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Please come here if you like.
It's free.
Here is the website.
Please come here if you like.
This is a wonderful house.
Please come here.
This is KANDA, a trainer.
Please come here.
If you can't do it alone, you can do it if you have me.
Please rest assured.
Is it okay to start?
I will do my best.
Let's do our best.
Our staff has many entertainers and fashion models.
Let's make a great style.
I will do my best.
Please come here.
Before starting training, can I stretch?
Yes, please.
Please stretch your back.
Please raise your arm first.
Imagine pulling it to the other side.
Please turn to the other side.
Does it hurt?
Are you okay?
I'm okay.
Please stretch a little more.
Please take a deep breath.
Are you okay?
I'm okay.
You look happy.
I'm okay.
Please spread your legs.
Imagine putting your shoulders in.
Are you okay?
I guess so too.
Is it okay?
I think it's okay.
Yes, please spread your legs.
Take a deep breath and turn your body to the other side as well.
Do you feel it?
I'm okay.
Please breathe deeply.
Please breathe out.
It's okay.
It's perfect.
Now, please lie down and stretch.
I will do it.
Please stretch your lower body muscles.
Excuse me.
Please let me know if it hurts.
This is also a deep breath.
Are you okay?
I'm okay.
Now let's go to the other side.
Inhale deeply.
Exhale.
Inhale.
It's hard to stretch.
Is it hard?
Don't you usually exercise a lot?
It's a good opportunity, so let's loosen up.
Next, let's do both legs at the same time.
Is this a stretch?
Of course.
It relaxes the muscles in the lower body and strengthens the whole body.
Relax and relax.
Are you okay?
I'm okay.
Now lie down on your stomach.
Let's stretch your legs again.
Bend your knees.
Let's fix your upper body.
It's okay.
Turn your head to the left.
Is this a stretch?
Yes.
Let's contract your right leg and stretch your left leg.
Does it hurt?
Now let's do the other side.
Let's do it a little more.
Is this a stretch?
That's right.
Let's stretch the muscles in the groin.
Are you embarrassed?
Stretch the muscles here.
This will relax the whole body.
Is that so?
That's right.
Stretching before training is important.
Let's start training.
Yes.
Are you ready?
First, stand up and spread your legs wide.
Is this okay?
That's right.
Have you ever done a squat?
No, I haven't.
Let's do it once.
Put your hands on your head.
That's right.
Are you okay?
It's hard.
Is it hard?
Yes.
I'll support you.
Let's move together.
Yes.
Isn't this a little easier?
That's right.
It's easier than before.
It's easier, isn't it?
Are you okay?
Did you put your muscles there?
It's really hard.
It's hard, isn't it?
Yes.
How have you been lately, madam?
Yes.
How about you, master?
Well, I'm fine.
Are you getting along?
I think so.
How about you at night?
Not at all.
I'm lonely.
If you do, I'll train you a lot and make you a better style.
I'll give you a good result.
Okay?
So let's keep going.
Yes.
Here we go.
Master, I'm tired.
I'm tired.
Master, I'm tired.
I'm tired.
It's not like we're daydreaming.
It's not like we're putting all our energy into training.
I see.
The Master moves his body.
Yes, and his body is
in good motion.
Yes.
Be aware of the muscles of the buttocks.
Keep it there.
This muscle and this muscle.
Relax, put it in, put it in, and relax.
Are you okay?
I'm okay.
I feel that the muscles have developed a lot from the beginning.
It seems to be normal.
I think it's okay for the time being, so let's try it with a different eye.
Please.
It's a wonderful muscle, isn't it?
Next, let's try the quadriceps.
Please face the front of your face and lower it.
Is that so?
Please look to the left.
Next, please be aware of the line on your back.
It's a training to train your body.
Raise your hips and lower them.
Is my arm in front?
It's okay.
Do you know that the muscles here are used?
That's right, it's pulled.
That's right.
It's a training to stretch the muscles of the adductor muscle firmly.
This is also a deep breath, madam.
Let's go a little deeper.
Is that so?
Spread your legs.
That's right.
I'll push it firmly.
Teacher, this is...
This is the most effective.
Is that so?
Then, madam, I'll do it.
I'll push it firmly, so please push it back to me.
You're pushing it back, aren't you?
That's right.
Is that so?
That's right.
It's an image of moving up and down while pushing it back and forth.
It's up and down.
That's right.
It's an image of moving your hips.
That's right.
By doing this firmly, you will have a beautiful hip line.
That's right.
With the image of grinding while pushing more.
That's right.
Is that so?
Madam, more.
Guri Guri Guri Guri.
Is that so?
That's right.
Teacher.
Please push it more.
There is no mistake in this year's training, madam.
That's right.
While keeping the rhythm.
I'm sweating a little.
It's good evidence that your metabolism is improving, madam.
That's right.
I'm sweating a lot.
That's right.
Is it okay?
I'll go next.
Yes.
Please look to the front and lean forward.
Is it this?
Yes.
It's okay to put your strength on your chest.
Then, as before, I'll stretch the muscles of your lower body.
Yes.
From this state earlier, let's spread it slowly.
Teacher.
I'm embarrassed.
It's not embarrassing.
It's a solid training.
Yes.
Ma'am.
You're sweating a little on your hips, so don't hide it.
Be aware of your form.
If you put pressure on your face like this, your hips will rise more firmly.
What do you think, madam?
It's a training for a boyfriend.
Is that so?
Let's improve your leg flexibility.
What's wrong, madam?
Is it different?
What is it because it's different?
Are you going to quit?
It's a waste to quit high-end personal training.
And it's an opportunity to look back on your husband.
Let's make a beautiful body.
Let's make a big hip from the dorsal fin, madam.
Let's go, madam.
You can still do it, madam.
Let's go to the squat again that you weren't good at earlier.
You're strong here.
I can't touch you directly.
You can touch me directly.
You can touch the muscles of your chest directly.
What's wrong with you?
Yes, that's right.
Please believe me.
It's hot, isn't it?
Let's cool it down.
It's a good thing to be able to do training.
Let's cool down your body.
I don't want to do it, master.
Spread your legs.
Let's move up and down, madam.
I'm putting the sensor.
You're getting it, madam.
It's off-season training.
Oh. Yes. It's off-season training.
Your legs are getting loose.
Great.
Your upper body is not strong enough.
Let's lie down here.
Imagine that your hip joint is on your face.
My face?
Yes.
Let's go up and down.
Be careful not to get hit.
Let's keep this muscle.
Stop here.
You have to keep it properly.
Up and down.
Your legs are getting tired.
Let's take them off.
Take them off?
Yes.
You are sweating a lot.
Let's take them off with the teacher's massage.
Let's keep this muscle.
Your legs are getting tired.
Yes.
Let's lie down slowly and relax.
You are dying.
What happened here?
I don't want to.
Are you sweating?
You are so sweaty.
Are you sweating?
Are you okay?
I'm sweating.
Are you sweating?
Yes.
Let's check your muscles.
Lower your knees.
Yes.
Let's relax.
Teacher, this is hard.
It's okay to lower your knees.
Let's get up.
Please move your hips.
Be aware of your muscles.
Like this?
Yes.
I want you to move more.
Did you get up?
Let's go down.
Teacher, this is...
This is important.
I'm training around the hips.
I'm doing it.
I feel like I've increased the area of my skin.
Let's increase the area of the skin a little more.
Yes.
You should take off your pants.
I don't want to.
The teacher will take off your pants.
Oh.
You are wonderful.
Since your wife has taken off her pants,
you should take them off too.
That's good.
The teacher's things are waiting here.
Be careful not to get in.
Squat.
You're going in.
Be careful not to get in.
That's right.
You're going in.
Be careful not to get in.
That's right.
Put your hands on your teacher's knees.
Oh really?
Use your leg muscles to keep your legs from getting in.
Support your legs.
Give your body weight to your teacher.
That's right.
If you don't raise your legs,
your legs will get in.
Your wife.
I'm going in.
Your wife is going in.
No.
Ah, my wife...
She's going in, she's going in.
She's in because you don't do a good squat.
It's okay, let's get a lot of energy.
It's okay.
Let's go to the doctor's office and go to the gym.
Let's go to the gym.
Please get on your butt, too.
Be aware of this muscle.
Don't do it.
It's okay.
It's a very important thing for training.
Please turn this way from the back.
Here we go.
Raise your head.
You'll feel the sweat after training.
I don't want to.
It's wonderful.
It's effective.
As a finishing touch...
Yes.
Please get on your butt.
Let's get on your butt.
Believe in your butt muscles.
I'm going to make you work out.
Be serious.
Believe in yourself.
You can do more.
How was today's training?
Was it hard?
It was hard.
Yes.
But it's effective for this muscle, isn't it?
Yes, it is.
I think I'm going to have muscle pain.
At first, it's half and half for everyone.
Yes.
If you believe in me, you'll definitely get results.
Please keep up with me from now on.
Yes.
For such a wife.
For the next time we meet.
Yes.
As a self-training.
Use this.
Please train yourself well.
Is this it?
With this, you can be a wife.
Yes.
Believe in yourself.
Let's do our best.
Yes.
I have to train 10 times a week today.
I have to do something like this.
How is your self-training going?
I want you to see the results of self-training.
Of course.
Please show me.
Great.
Let's move it more.
Like this?
Gently.
Big.
Be aware of your muscles.
Yes.
It's wonderful, wife.
The muscles of this muscle are completely different from the first one.
Yes.
The results of self-training have come out firmly.
What did you do?
The elasticity is also completely different.
It seems that the center of this muscle is also firmly attached.
Let's check the muscles of the upper body.
It would be nice if it felt good.
It seems that you worked hard for a lot of training.
Let's feel good today.
I'm sweating.
I'm not likely to wash it all.
Let's do it.
G-train is good for your metabolism.
It's more and more stable.
Great.
It's okay now that you're a little hungry, and the results.
Thank you very much.
Good morning.
What would you say?
It's fantastic.
Let's train well.
That's right.
That's the attitude.
I can do more.
That's it.
I will do my best.
She shook everything.
She did her best.
Once again, there is a muscle attached too.
Yes.
The doctor will give you a massage.
Yes, please.
The doctor will give you a massage using this oil.
Please.
Spread it out.
It's very dry.
Let's get comfortable.
Put your hands up.
It's a dry and nasty butt.
Please relax.
Let's loosen the center.
The oil is on your nasty butt.
The oil is mixed with your nasty butt.
It's amazing.
Let's move like before.
Yes.
It's very stiff.
Let's straighten it.
There is a lot of nasty butt on your face.
Let's lick it.
Please use it for training.
Please spread it.
What do you want to do?
Your wife is waiting for you.
She has something she loves.
Let's put it in as it is.
Of course.
Slowly move up and down.
Let's move.
There is a lot of the doctor's penis.
I can see it very well.
Let's spread your butt using both hands.
It's very nasty.
It will come out again.
How was it?
Twice a week.
Of course.
Twice a week or three times a week.
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