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Welcome to our personal gym.
Thank you.
This is our room.
We have all the equipment we need.
How is it?
It's great.
Have you ever been to a gym?
Yes, I have.
Is this your first time?
I see.
I haven't heard your name.
I'm Yamaha.
Nice to meet you.
I'm Suzuki, a personal trainer.
Nice to meet you.
I've never been to a gym.
Have you ever been to a gym?
When I was a student.
What was your school?
Rikujo-gu.
I heard you were a professional.
I'm an explorer.
I see.
You're an explorer.
You're 100m tall.
Yes, I'm 100-200cm tall.
You're also an explorer.
Yes, I am.
Are you good at running?
I'm not that good now.
You're running too fast.
I've lost my stamina.
I see.
You tried to recover your stamina.
And you're tired today.
Is there a reason?
I don't have a strong body.
I see.
I want to be bullied.
You're being bullied because you're cute.
I see.
I want to be bullied.
I see.
Before we start the muscle training,
I'd like to do some light exercises.
Do you think you can do it in 10 seconds?
Yes.
I think you can do it.
You have a lot of energy.
I will do my best with my legs.
Thank you.
That's it.
Let's do the other side.
You are still young.
You are not shaking at all.
My legs are pretty bad.
Really?
Are you okay?
Please concentrate.
Let's go up a little.
Open your right leg.
That's right.
Let's do the other side.
Open your left leg.
That's right.
Do this.
Breathe in.
Breathe out.
Breathe in.
You have a beautiful body.
Please do it again.
You are tired, aren't you?
I want you to do it slowly.
It's amazing.
I think it's okay if you can do this much.
Let's sit down and do the other side.
Please do it slowly.
We have a basic position.
Move your head forward.
That's right.
You have a beautiful body.
It's okay to do this little.
That's good.
Let's move your head forward a little.
I'm sorry.
Let's get some rest.
It's hard.
I can't see the line around here, so please look at it.
This?
That's right.
I think I'll get a little hot if I do it like this.
Well, it's done very well.
It's not a body fat ratio, but how much fat is there?
I'll touch it a little.
It's pretty...
I don't think there's 20% fat.
I don't know.
If you touch it, it's usually fat or muscle.
I'm sorry.
I think it's better to train a little more around here.
The fat percentage may be high.
I'm sorry.
Well, let's do it again.
Let's do our best.
It's the same.
It was hard, so I'll do it again.
Yes.
That's right.
It's good, but a little more.
Yes, that's right.
Please open it.
It's straight here.
A little more.
Please do your best.
The last one.
Yes.
Put a little effort in here.
Yes.
Yes, it's done.
It's great.
The posture is...
I just touched it a little.
The fat percentage is good.
The muscle is good.
It's a good muscle.
It's a very good muscle.
I think it's a soft and good muscle.
It's not that much.
Let's do our best one last time.
Yes.
It's good.
That's right.
Put a little effort in here.
Especially the upper body.
I just touched it.
I thought the fat percentage was high.
Yes.
Oh, sorry.
Are you all right?
I have to support it.
It's a little hard.
It's soft.
It's fat.
It's good.
Yes.
Yes, it's done.
It's great.
I want you to do your best.
Yes.
I'm going to give you a different shape next time.
Yes.
Next time.
The side of the side.
The front and the back.
I'm doing this now.
I'm going to train the side of this side.
Yes.
That's right.
With the left elbow.
Yes.
I told you to do your best.
It's the back.
That's right.
This is the back.
That's right.
I'm going to do it from this side.
Yes.
Then, as it is.
Lift the posture up.
I'm going to do this.
Yes.
Please wait a minute.
Yes.
I'm doing my best.
I'm doing it from this side.
It's soft.
I'm doing my best.
My hands are like this.
That's right.
You touch it a lot.
I don't know if I have to touch it.
I'm often misunderstood.
I don't know if I have to touch it.
That's the easiest way to understand.
I'm going to train while checking what's going on in my body.
Let's do it again.
Focus on where I'm touching right now.
I'm going to do this so that I can train this area.
Focus.
It's a little tight.
Is it tight?
Do your best.
Look.
You do it twice, right?
Do your best.
Yes.
The last time.
Yes.
Focus on this area.
Yes.
It's gone.
How is it?
It's pretty tight.
Where is it?
This area.
Is this area tight?
Is it around here?
Yes.
That's great.
You did a good job.
Yes.
Let's do it again.
What should I do?
Let's raise our legs.
Yes.
Let's do it with one leg.
It's hard.
It's a little hard.
I'm going to loosen it.
Take a deep breath.
Let's open it to the side.
Let's start.
Yes.
Take a deep breath.
It's pretty tight.
It's tight here.
It's good.
When you are on the table,
make your hip joints soft.
Make it soft.
Let's lift it up slowly.
Yes.
Lift it up.
Keep it there.
It's a little hard.
I'm going to use this.
It's called a fascia release.
Fascia?
Release.
This is a muscle membrane.
If you loosen it, make it soft,
and separate fat from muscle,
it will have a better effect.
I'm going to use it as a fuel.
Yes.
Let's start.
Let's raise our legs.
Is it hard?
Yes.
You can do it yourself.
Lower your body.
It's a bit hard.
You said it was hard earlier.
Yes.
Let's lift it up.
Keep it there.
Yes.
I'm going to take it off.
Thank you for your work.
This is my coach.
I'm Miyajima.
I'm Sayo Miyajima.
Nice to meet you.
I've been doing it for the first time since today.
I'm doing muscle and fascia release.
I'd like to help you.
I understand.
I'm going to do this arm.
What's this?
This is also the same type.
You can go this way.
I'm going to the back.
Is it hard?
Hang in there.
Last.
Is this in here?
This is very effective.
Let's practice fat burning and fat burning.
Let's do it a little more.
I'm getting tired.
Last!
It's that.
I got dizzy.
I couldn't hold it in the end.
Maybe a little more.
I have to do this training.
Please hold it in.
Hold it in.
The purpose of personal training is to push the limit at the end.
Please do your best at the end.
Yes.
Let's move on to the next training.
I don't know what to do.
I'm getting tired.
I can't reach the signal.
I think this is better.
It's better to just do it.
This is better.
Yes, a little more.
A little more.
This is a little, too.
This is fat burning.
Maybe it's a little too high.
That's right.
Fat burning.
I think the fat in the abdomen is swollen.
It's not good.
Let's reduce the fat in the abdomen.
Please do your best.
It's not good.
Let's reduce the fat in the abdomen.
It's not good.
Her inner thigh.
Her leg has fallen down.
Let's reduce the fat in the abdomen.
It's okay, right?
Be careful.
It's going to hurt a lot.
Hold it like this.
It's a little painful today.
It's going to move.
It's going to move, isn't it?
Let's enjoy a little more.
It's a little painful, isn't it?
Put your legs together.
Do your best.
Keep it up.
You want to be strong, don't you?
Do your best.
Last.
It's a little painful.
It's a little painful, isn't it?
You did your best.
I'm glad.
Let's do the next position.
Let's do this position next time.
You have a very good sense.
What kind of training is this?
This is it.
Do your best to endure this position with a sense of body.
It's a little painful.
Is it too much?
I don't know.
Can't you eat it?
I can eat it.
Can you eat it?
I can eat it.
Let's eat a little chocolate.
It's easy to understand, isn't it?
I want to take a look at the buttocks.
Let's take a look at the buttocks.
There are a lot of fat.
There are a lot.
How about here?
This is the hardest part.
You have to loosen it.
Do your best.
Keep your body in place.
Do your best.
You want to be a match, don't you?
I'm going to do this directly this time.
It's more effective if you do it directly.
It's okay.
Everyone is doing it.
This is training.
Do the same as the other side.
I'm going to raise my legs like the other side.
It's easier to do it with your legs.
It's hard.
Do your best.
Gather your muscles in the middle of your body.
I'm going to train the adductor muscles.
This is the hardest part.
You're doing your best.
Is it hard?
I'm going to do it.
Do your best.
Gather your muscles in the middle of your body.
You're doing your best.
Do your best.
Gather your muscles in the middle of your body.
It's better to check the adductor muscles.
I'm sorry.
It may be a little too much.
Do you drink a lot of water a day?
I think it's better to drink a lot of water a day.
Do you drink a lot of water a day?
Thank you for your hard work.
You did your best.
I think it's better to check the adductor muscles.
Please be careful of the water.
Please stand up again.
Please stand up.
The center line of the body is important.
Please stand up.
This wax organ is very important.
I will attach an axis to the body of this model.
Please stand up.
It is your own punk.
Please slowly move.
You're doing your best.
Put it down like this.
How is it? Did it go in?
Yes.
Concentrate on it.
Make sure there are lines in your body.
That's right.
Let it go in.
How is it?
Are you conscious?
Yes.
It's going in.
In the middle.
Yes.
In the middle.
Like this.
Concentrate on it.
It's here.
In the middle.
Are you okay?
Hold it.
Yes.
You need to use your hip joints more.
You can't get stronger.
It's getting stronger.
The last one.
Yes.
Hang in there.
The last one.
Are you okay?
Let's go to the back.
Yes.
A little more to the back.
Yes.
A little more.
Yes.
Let's do it slowly.
Yes.
Let's go with this posture.
Yes.
Let's go.
Keep this posture.
Let's go from the bottom.
Let's go.
It's in.
Concentrate on the middle line.
It's here.
Yes.
It's hard, but hang in there.
It's hard.
Hang in there.
You can't get stronger.
Yes.
Let's go.
The last one.
Yes.
Hang in there.
Concentrate on the middle line.
It's here.
Concentrate on the middle line.
It's hard, but hang in there.
It's hard.
Hang in there.
It's amazing.
Let's support her.
Yes.
You can't get stronger.
Let's go.
It's hard.
Hang in there.
It's hard.
Her legs are shaking.
It's hard.
Let's support her.
The other leg.
Let's support her.
It's hard.
Let's go.
It's hard.
How is it?
Can you feel the line in the middle?
How is it?
Let's support her.
Can you feel the line in the middle?
This is a Taekwondo training.
Hang in there.
She did her best.
Let's measure the amount of blood.
There are some insects.
Hang in there.
Raise your hand.
Be aware of the line.
Hang in there.
It's hot.
How is it?
There are some insects.
I think she wants to detoxify.
Let's take out the waste.
How is it?
Do you think you can take out the waste?
I think I can.
Do you think so?
I'll take a look.
Is she going to take out the waste?
I'll take a look.
I'm so tired
I'm tired
You have a lot of urine
I'm so tired
You don't have enough minerals
I'm so tired
Are you OK?
Your legs were red
It was a little painful
How was it?
Did you feel good in the middle?
Yes
It was good
OK
Let's go to the next room
It's a little dirty
Let's go to the shower room
Let's go
It's open
Let's go upstairs
There is a bar upstairs
Let's go upstairs
Isn't it strong?
It's not strong
Let's support
Yes
Let's go upstairs
Yes
Please lower your hips
There is muscle on this side
You did it
How was it?
How do you feel? Do you have any sensation?
Do you feel that your muscles are getting weak?
Yes, a little.
Are you okay? That's good.
This part is getting hard.
Good. Do your best.
That's good.
Please wait a moment.
I want you to stop touching me during the training.
I don't know if I should touch you.
That's not what I mean.
I want you to touch me and massage me.
I want you to relax your muscles while watching the training.
I want you to feel the effect of the massage.
That's not what I mean.
Are you okay?
I'm sorry.
This time,
I'll do the same thing.
Raise your arms.
Yes.
One more time.
I'll check your muscles.
It feels good.
Your muscles are getting weak.
Why are you touching my hips?
You can touch my hips.
It's okay to touch my hips.
I'm checking your muscles.
I'll open my arms again.
One.
Two.
Raise your arms.
That's good.
Three.
Put your weight in.
That's good.
Four.
Next.
It's okay.
Push your hips out.
It feels good.
It's okay.
It feels good.
It's okay.
I can't touch your face.
You can't touch my face.
I want to see you closer.
I'm in trouble.
Like I said,
this is training.
This is training.
My mind is in trouble.
I'm in trouble.
This is training.
Let's move on to the next one.
Let's do it like this.
That's right.
Let's move forward a little.
Let's do it like this.
It's a little heavy.
I'll support you from the back.
How is it?
It's heavy.
Let's move on.
Let's move on with just the wrist.
It's a little heavy.
Where is it?
It's light.
It's a little heavy.
If you bend your wrist like this,
it will be heavy.
This is also one of the shoulder straps release.
I'll peel off the bandage.
Let's move on.
Can I be a little sensitive?
What?
Are you sensitive?
I'm a little sensitive.
I'm training.
I'm going to endure it.
I'm going to concentrate.
I'm going to work out.
I'm sweating a lot.
I'm going to take out my shoes.
I'm sweating a lot.
It's salty.
Do you drink water properly?
I drink water.
As I said before,
I drink a lot of water.
But it's delicious.
Let's take a look.
I'm sweating a lot, too
I'm sweating a lot.
Your back is getting harder, too.
It's getting harder here.
I'm sweating a lot.
I'm sorry that I was a little late.
I was alone, I'm sorry.
The wine is coming out.
How about dying here?
I'm sweating.
Is it bad?
I don't want to.
I'm going to detox your body.
I don't want to.
Your head is sticking out.
I don't want to.
I'm going to take the acid out of your body.
I don't want to.
Let's stand on the fourth floor.
Go ahead and stand.
Grab the area in front of you.
Concentrate.
Concentrate
The back is getting tired
Let's measure it so that it is easier to see
How is it?
Is it okay?
The back is getting tired
Concentrate
The back is getting tired
Concentrate
The back is getting tired
Concentrate
I'm in trouble
You can go to the bathroom
You are sweating a lot
Can you breathe?
You are sweating a lot
I'm going to take a bath.
Let's take a closer look.
Please stay still.
Please open your eyes a little more.
This side.
Please open your eyes a little more.
I'm going to use my tools.
Please put your hands behind your back.
Please close your eyes a little more.
I'm going to put the cotton swabs in.
Please put your hands in the center.
Please open your eyes a little more.
I'm going to put a lot of cotton swabs in.
Please open your eyes a little more.
How is it?
Do you want me to do it by myself?
Yes, please do it by yourself.
Okay.
Please do it slowly.
Concentrate on the center line.
This side, too.
Feel it.
I'm going to do it.
Do your best.
Please open your sides.
Do it properly.
I'm going to do it.
How is it?
Do you feel the center line?
Your hands are stopped.
Concentrate on both sides.
From this side and from the bottom.
Concentrate on the center line.
I'm going to do it.
You have a lot of blood.
Please stand up.
Open your back.
Please stand up.
I'm going to do it.
Please do it slowly.
The line of the lower body is straight.
Please do it slowly.
That's right.
You are good.
Please keep going straight.
Please do your best.
That's right.
Please stand up.
Please sit down.
Please stand up.
Please do it slowly.
That's right.
Please do it slowly.
Please stand up in the center of your body.
Please do it slowly.
Please do your best.
Please do it slowly.
That's right.
You are good.
You did it.
Please do it slowly.
Please stand up.
Please do it slowly.
What is this training?
This is a training to feel the center of your body.
Please do your best.
Please do it slowly.
Please do your best.
Please do it slowly.
This is the end.
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