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Nice to meet you.
Nice to meet you, too.
This time, we have a course for 8 times a month.
It's a course where you can come about twice a week.
Basically, you can prepare clothes, towels, and drinks here.
If you need anything, you can come at all.
There are times when you want to come three times a week, and there are times when you want to come once a week.
Remember that you can only come 8 times a month.
The important point of yoga is to change your sweat.
First of all, I want you to drink water.
Please drink this water.
I want you to do it with the feeling that you will give out as much as you drink.
Thank you.
Let's replenish before your throat gets dry.
First of all, stand straight forward.
Put your weight firmly on both legs.
Relax your hands and take a deep breath.
Inhale through your nose and exhale through your mouth.
Exhale through your nose and exhale through your mouth.
Exhale slowly from your mouth.
Again.
This will warm your body.
You can feel the tension.
Let's go again.
Inhale through your nose.
Inhale through your nose to make your lungs swell.
How is it?
Do you feel your body warm?
Try to warm your body.
If you learn this, you will sweat.
Then, let's do yoga.
Yes.
First of all, I'll show you how to pose as a dog.
You'll be on all fours.
Your head will be on this side.
Can you do the same pose as I do?
Yes.
Basically, while you're doing yoga, you need to be aware that you need to take a deep breath.
Your head is up right now.
When you're up, you'll be sucked in.
When you're sucked in, you'll roll your body around.
As you exhale, slowly return to the original position.
That's right.
Let's do it together.
Take a deep breath.
Exhale slowly.
Let your lower back lean forward.
With your lower back leaning forward and your head up, take a deep breath.
When you're out of breath, slowly come out.
Let your lower back lean forward.
Let your butt stick out.
Take a deep breath.
Let's do it again.
Take a deep breath.
That's good.
Let's do it again at the end.
You're doing great.
Let's do another pose.
You're sweating a lot just by doing this.
That's right.
Do you sweat a lot on a regular basis?
I think you're sweating more than usual this time.
That's right.
I don't sweat that much on a regular basis.
Really?
Then, you can do it with this.
Yes.
Now, you're going to do a push-up.
You're going to put your toes on the floor.
That's right.
Then, you're going to put your knees on your body.
Your hips and legs are stretched.
You're going to put your weight on your body straight.
From that state, slowly open your legs.
Use your hands to open your legs.
Yes.
Let's do it as far as you can.
Take a deep breath and don't stop.
Okay.
When you feel a little tight, you can take a deep breath and go back.
Okay.
Let's do it again.
You're doing great.
Yes.
Close your legs.
Imagine that your legs are on your pelvis.
Okay.
Open your legs again.
Take a deep breath.
Keep your hips straight.
Take a deep breath.
Close your legs while exhaling.
Let's do it again.
Close your legs.
Then, relax your legs.
How is it?
Are you usually a little stiff?
That's right.
Then, I think you've got a little bit of this area.
Yes.
Please loosen it a little.
Okay.
Let's move it a little.
Please raise your legs.
Okay.
Let's do a pose once.
Please raise your legs.
Okay.
Please raise your legs.
Okay.
Please raise your legs.
Okay.
Let's do it again.
Okay.
Please raise your legs.
Okay.
Let's do it again.
Okay.
Then, please gaze the ceiling.
This is a pose I'll show you next time.
Okay.
I'm going to show you this pose.
I'm going to pose this pose.
You're going to have your full upper body, first of all with the capital letter written on it,
and then you're going to touch your toes.
That's right.
At that time, you're as round as possible now.
Yes.
I think it would be nice if this part was as opened as possible.
Yes.
Could you bring it back once?
Yes.
In this state, from the straight state to that, Is it okay?
Is it okay?
I'm sorry.
I was a little upset.
Was it okay?
Yes.
From this position, just like that.
Are you okay?
I'm sorry, I got a little ticklish.
It's okay?
It's okay.
There are times when you touch it, so if it's really bad, please tell me.
Yes.
In this state, if you're at your limit up to here, you can stop here for now.
Yes.
After stopping for a while, you can twist a little at the end where you can't reach unless you twist your body.
Yes.
Okay, let's do it.
Keep your energy.
Okay, then turn from the left first.
Yes.
Now, turn to the left.
Keep your posture and tilt it.
First, tilt it to the point where you can't do it anymore.
Yes.
Take a deep breath.
Keep it firmly.
Now, let's raise your pelvis firmly.
Yes.
That's right. It's this posture.
Breathe firmly here.
Yes.
Then, if it's hard to go ahead, twist your body a little.
Let's go to the point where you can touch your toes.
Yes.
That's good.
Yes.
Then, take a deep breath again.
Take a deep breath slowly and come back while exhaling.
Are you okay?
Yes, I'm okay.
Then, let's change the position again.
Yes.
Then, slowly and slowly, look at the distance as far as you can.
Then, listen to it once there.
Yes.
This is the image that comes out.
Yes.
Then,
let's focus on this side part firmly.
Yes.
The breathing itself is large, so let your stomach swell firmly.
Yes.
Then, let's go to your toes as it is.
Yes.
Then, I'll keep it there.
Yes.
I think it's a little hard for those who have a hard time around here.
Yes.
As you get used to it, you will gradually get used to it.
Yes.
It feels like you should be aware of stretching here.
Yes.
Then, I'll take a deep breath.
Yes.
Then, go back.
Take a deep breath slowly.
Yes.
Then, before going to the other side, let's drink a little more water.
Yes.
Are you okay?
Yes.
Then, let's go to the other side.
Yes.
This time, let's take less time than before, and go to the next position after doing it left and right.
Yes.
Then, let's go back.
Yes.
Then, let's do it again.
Yes.
Now, let's do it again.
Yes.
Take the other side.
Let's do the next pose.
Put your right foot in front of you.
Lower your left foot.
Be aware that your hip joint is stretched.
Rotate your hips and put your hands in front of you.
Rotate your right foot in the direction of your left foot.
Don't hold your breath at this time.
While you are rotating your hips,
be aware that your hip joint is stretched.
Do you understand?
Rotate your upper body.
Are you okay?
I'm sorry.
Be aware of that.
Let's go back to the position.
Let's stretch your hips.
Are you okay, Kanshi?
I'm okay.
Put your feet in front of you.
Take a deep breath and put your hands in front of you.
Rotate your hips while exhaling slowly.
Take a deep breath again.
Exhale and go back.
Let's do it again.
Take a deep breath.
Take a deep breath until your chest is swollen.
Take a deep breath again.
Exhale and go back.
Imagine that your stomach is sinking.
Take a deep breath again.
Exhale and go back.
Let's do the other side.
That's very important.
Take a deep breath.
áchoo!!
Do you want to exhale to your head?
endeavors.
Let's do it again.
Looking at me, I can see how he's feeling.
Don't worry if you try to bend this actually.
This puts all effort for you.
Try really hard, and you will do it perfectly.
Let's do it this time.
Pull.
If you can stand up, I'll continue to do it.
Are you okay?
I'm okay.
Next, stand up.
Are you okay?
I'm sorry.
Thank you.
Next is the standing pose.
Put one leg on the ground and put your center of gravity firmly.
Bend your legs as it is.
If you can do it, put your hands on the ground and put your hands on the ground.
It's great to be able to do it from this state.
Imagine putting one leg on the back of your foot and your knees on the side.
It's still a little difficult.
Let's adjust it once.
Slowly bend your legs and raise your knees.
Are you okay?
You can do it step by step, so let's do it.
Please keep it like this and raise your legs slowly.
I'll support you, so it's okay to rely on me.
Please raise your legs and open your pelvis.
Please don't worry about it at all.
It's a rental fee for that purpose, so don't worry about it.
Let's do it one more time.
Keep your hips like this.
I'm going to do a water service to make you sweat a lot.
That's right.
We're going to have this store for a month.
We'll have you ready, so please feel free to come.
Thank you very much.
Let's start yoga after you're done.
Yes.
First, stand in front of you and make your body pressure and breath.
Repeat this.
Slowly.
Yes.
Exhale.
Please exhale.
Next, let's do the U-turn pose.
Yes.
First of all, lie down on your back and bend your hips to look at your stomach.
Inhale slowly and exhale slowly.
When you're done, open your head and bend your hips.
I'll take a good look at this.
Please don't forget to breathe.
It's like looking at your waist.
Please put your soles on the ground and put your hips on the ceiling.
I think it's hard.
No, it hurts.
At this time, the image is that there is a string on the buttocks and you are pulled to the ceiling.
Let's stretch it.
Don't forget to breathe.
If it's hard, it's okay to say it's hard.
Inhale as much as you can.
Please relax your body.
Is this place okay?
Yes.
Please sweat more and more.
If you need water, you can drink it anytime.
Please put your hands on your forehead and spread your legs with your knees.
It's a little embarrassing.
Look at your legs as they are.
Like this?
Yes, that's right.
It hurts a lot.
At this time...
Excuse me.
Please stretch your legs.
Please spread your legs and keep your soles firmly bent at 90 degrees.
It's like this.
Yes.
It hurts.
Let's do it as it is.
At this time, let's fix your legs with the consciousness of expanding the hip joint to the outside.
Like this?
Yes.
Thank you for your hard work.
Next is the standing pose.
Is it okay to do it as it is?
Yes, it's okay.
Next, please look at the front.
First, stretch your left leg outward.
Please keep your hands on your body and face the front as it is.
At that time, stretch your arms and fingers straight.
I think this area is stretched.
Do you feel it?
Yes.
Is it okay?
Yes, it's okay.
It feels good to sweat firmly.
Yes.
Let's continue.
Yes.
Please face the front properly.
Let's go to the other side.
Yes.
At this time, please put this leg back on your back.
Please put this leg on the outside.
As you can see, the line of sight is straight so that the pillar of the back is bent.
Your fingertips are straight.
Yes.
This is the sitting pose.
Can you crouch like that?
It's difficult.
Please put your feet together.
Yes.
Can you put your left hand together like this?
Like this.
Yes, that's right.
Hold your knees as you do it.
At that time, your body tends to bend like this, but be aware of your body and sit straight.
Yes.
Please take a deep breath as usual.
Is it okay?
Yes.
I think the balance is very difficult.
Be aware of the axis of your body and sit straight.
At that time, please put this leg on the inside.
Doesn't it hurt?
Take a deep breath and sit straight.
Yes.
Please take a deep breath as you do it slowly.
Yes.
Let's go to the other side.
Yes.
Please switch your legs and arms.
Yes.
That's right.
If the balance seems to collapse on this side, the support will come in, so let's do it one by one.
Yes.
Please take a deep breath slowly.
Yes.
Thank you for your hard work.
Do you have any movement in your body?
Is this okay?
Yes.
Is this okay?
Yes.
I'm already out of my mind.
It doesn't matter the amount of time passed in this video, but please concentrate more and more on your breathing.
I think you can concentrate more and more on it.
While you're breathing.
Yes.
Let's go to the next one.
Is this kind of pose possible?
There is a posture in which the two hands are not attached.
It's an image of tilting your hips.
This will be important for breathing.
Let's lift it up.
Now your face is facing forward.
Let's look at your chin on top of that.
Let's go as far as you can.
It's hard, isn't it?
Let's tilt your hips.
This pose is a little difficult.
Can you stand up enough?
Bend your upper body and hold your ankle.
Can you bend it?
If it's difficult, you can spread your knees out.
Hold your ankle.
Let's stretch your chest.
It's a little less support.
It's easier to hold your ankle.
That's right.
Bend your hips.
You're good.
At this point,
It's hard to hold your neck.
It's okay to bend your hips.
Let's stretch your whole body.
As you get into the second half,
Your breathing will get rough.
Let's take it slowly.
Thank you for your hard work.
This posture was hard, wasn't it?
Yes, it was.
Let's lift your hips again.
Raise your hips.
Look at the ceiling.
When you raise your hips,
Keep your neck and knees in a straight line.
Let's keep our bodies in a straight line.
Yes.
It's easy for your chest to fall off.
Raise your chest and lower your hips.
That's right.
You're good.
It's hard.
Your hips are sinking.
I'll hold your hips.
That's right.
Are you okay?
Yes.
I'll let go of your hands.
Please hold your hips as they are.
Next, you need to balance.
Are you okay?
Yes.
Please stand up slightly.
Please look at the front in the back.
Next is a pose.
It's a pose you see often.
Please balance like this.
You can't control your body as much as you want.
Please balance.
Please straighten your body.
Please raise your legs.
Please straighten your legs.
Please spread your hips.
You can feel your body being pulled.
Please put your whole weight on me.
Be aware of your chest.
Are you okay?
I'm okay.
Keep your chest straight.
Let's do the other side.
Yes.
Stretch your legs.
Pull your knees to the limit.
You can put your feet here and hold them.
It's hard to move here, so let's pull them straight.
Your legs are slowly going down.
It's okay if you come here.
Can you stretch your legs?
Yes.
Let's continue.
Yes.
It's the same posture.
Yes.
Stretch your legs.
Yes.
Stretch your legs.
Yes.
Focus.
Let's stretch your legs.
Thank you for today.
Thank you.
This water is for dehydration.
I'm sweating a lot, so I prepared a lot.
Thank you.
Please drink as much as you like.
Okay.
Thank you.
Are you okay?
Yes.
It's a eight-month course.
Yes.
Take your time.
Please.
Do you have any weak experience?
No.
No?
Yes.
How is your body hard?
It may be a little stiff.
Oh.
Yes.
You will gradually loosen your body while preparing for the exercise.
Yes.
You will sweat a lot.
Yes.
I understand.
Yes.
Then, let's begin exercising.
Let's start with the first exercise.
Yes.
First, you need to relax your shoulders.
Yes.
You need to relax your body.
Keep your core in the middle.
Yes.
Breathe out through your nose and exhale through your mouth.
Yes.
Empty your chest and exhale through your stomach.
Breathe out through your chest and exhale through your stomach.
Can you do it?
Yes.
Then, lift up your shoulders.
Yes.
They help you to have the strength to raise your shoulders.
That's right.
Right.
Stand up with your arms up and stretch your legs.
Yes.
You can let your shoulders go up and relax your chest.
That's right.
Take a deep breath and relax your body.
Okay?
Yes.
Are you okay?
Put your head like this, and stretch your shoulders and legs.
Focus on your hips, and take a deep breath.
If you feel any pain, please relax.
Is it okay?
It's okay.
Please take a deep breath.
It's important to take a deep breath, so please take a deep breath.
Is it okay?
Please put your hands on your head and stretch your legs.
Please bend your head and lift your hips.
Is it okay?
I feel like I'm stretching.
Do you feel like you're stretching?
How do you feel now?
I feel like my body is moving.
I feel like I'm stretching.
Please wait for a moment.
Thank you.
It will be better if you change your balance.
Thank you.
Next, please turn your head to the side.
Please turn your head to the side.
Please lie down on your side.
Please take a deep breath and stretch your legs.
Turn your head to the side.
Please take a deep breath.
Please use your hands to support the area around you.
Please turn your head to the side and stretch your legs.
Please put your knees to your stomach.
My legs feel stiff.
Please take a deep breath without stopping breathing.
Please take a deep breath and breathe through your stomach.
Now, please bring your legs to this side.
Please bring them to me.
Please take a deep breath.
I want you to hold my toes.
Okay.
Is it hard?
Very hard.
Very hard?
Yes.
Just a little more.
Okay.
As much as you can.
Okay.
Can't you reach?
I can't reach.
You can't reach the hip joint?
No.
Okay.
Let's do the other side.
Okay.
Stand up.
Okay.
Open your legs to the width of your hands.
Okay.
Where is this?
This is the shoulder.
Okay.
Lower your legs.
Okay.
Up to the legs.
Okay.
Like this?
Yes.
Down.
Slowly.
It's meaningless to use your body's reflexes.
Okay.
Raise this side.
Okay.
The other side.
Okay.
This side.
Okay.
This side.
Okay.
This side.
Okay.
This side.
Okay.
The shoulder is also stretched.
Okay.
Good luck.
Slowly.
Okay.
Relax.
Are you okay?
Yes.
I'm okay.
It's very hot.
Is it hot?
Yes.
Okay.
Do you want to drink water?
Yes.
Thank you very much.
Next.
On the floor.
Yes.
Please draw an acupoint.
Yes.
Do you want to draw an acupoint?
Yes.
Please draw an acupoint there.
Yes.
Please draw an acupoint there.
Yes.
Please draw an acupoint there.
Yes.
Here.
This?
Here?
Can you draw a case like this?
Here.
Okay.
As you draw more, I will draw more and feel alive.
Yes.
It happens to've nerve.
Okay.
Am I doing well?
Yes.
OK.
Put your hand back and front.
Like this.
Yes.
OK.
It's hard, isn't it?
CheekIIMusic.
Enlarging the spine.
Yes.
Thank you very much.
The other side.
Next, let's stretch your legs.
Like this.
Hold your leg here.
Like this.
Raise it like this.
The left hand is like this.
As far as you can go.
It's pretty good.
It's basically a deep breath.
It's moving.
It's moving?
I'll follow you.
Do your best as much as you can.
Like this.
Do you feel it?
It's hot.
The blood circulation is improving.
Good job.
Next, lie down on your head.
Use the strength of your shoulders.
Press your hips.
And your hips.
Yes.
Use the strength of your shoulders.
Like this.
You can stretch your legs.
Like this.
Look at the camera.
Put your strength into it.
It's totally fine.
Hold your legs.
Put your hands up.
Like this.
Put your hands up.
Thank you very much.
Thank you for your help.
We'll start the 8th course.
For those who are doing the 8th course,
I'll give you some water or some tea.
Thank you.
Do you have any water or tea?
I'll have some tea.
Tea?
If this is good.
I'll drink it while you explain it.
I'll drink it too.
I don't drink it often.
I don't think it's good for muscle training.
It's good for the muscles.
It's good for your body and for your nerve.
It's good for your health.
Yes.
Is your body stiff?
Yes, it's a little stiff.
Yes.
I think you can do it.
If you do it,
you'll be softer.
First of all,
I'll explain the basics.
Then I'll explain the hard things.
First of all,
Now, let's look at the front and take a deep breath.
It's a straight line, but let's stretch your chest.
When you inhale, stretch your chest.
Let's take a deep breath.
Let's go.
Please inhale.
Inhale again.
This is the basic point of yoga.
I'm telling you that taking a deep breath is important.
Let's start with the pose.
Please come here and do the same pose as me.
First, stand on your knees.
Stand on your knees.
Then, put your hands in front of you.
Slowly.
This is to break the balance.
When you do this,
this is an image of rounding your back.
Raise your upper body.
Now, I'm looking at you.
When you do this, look forward.
Then, exhale.
Then, stretch your chest again.
That's right.
Draw a curve between your hips and your back.
From here?
That's right.
When you inhale, round your back.
That's right.
When you exhale,
you can do it in your own way.
You don't have to do it unconsciously.
It's an image of exhaling in your own way.
Let's go.
Inhale.
Exhale.
Slowly.
Be aware of your body movements.
Inhale.
That's right.
Exhale.
Inhale again.
Exhale.
Let's raise your body.
How do you feel now?
I feel good.
It's not difficult at all.
Let's do it in this way.
Can you stand up?
Stand up.
Look over there.
You can do it slowly.
Don't bend your knees.
Put your hands forward.
Put your hands down.
What?
Yes.
And point your feet.
Wait a minute.
Can you do it?
You can go forward more.
It's hard to stand up.
That's right.
It's hard.
Extend your back as much as you can.
Stand up.
If you really want to do it,
if you want to make your body softer,
you can do it like this.
The basic pose is to raise your hips.
If it's difficult,
you can do it like a push-up.
But don't put your knees.
And bend your back.
That's right.
Keep this posture.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Take a breath and exhale.
Yoga has a lot of pausing poses.
Take a breath and exhale.
Let's do it again.
It was a lot of work, wasn't it?
I'm sweating.
This is the order of the body.
This is yoga.
I will do the next one.
This time I will do it while sleeping.
Please turn your head to the other side and turn your face to the blue side.
Please stretch your legs and hands straight.
Please bend your legs a little to do the exercise.
Please bend your legs to do the exercise.
This is like lying down and doing the exercise.
Is that okay?
Please hold your legs with your hands.
Please bend your legs with your hands.
Please bend your knees toward your body.
Please open your legs.
Please straighten your legs.
This pose is a little embarrassing.
This is that kind of pose.
You need to soften your hips and spine.
Please relax in this pose.
In fact, this is and that's it.
Please relax when you do a deep breath and keep it.
Please breathe while you breathe.
Please blow your cheek.
Actually it is available to bend your head more.
At some point, I will tallen your head more by basically stretching.
Soothe your head a little.
The more flexible you stretch, the softer it will be.
This is the right position.
Please have a rest.
I'm going to push it in a little bit.
Your body is getting warmer.
It's hot.
If you push it this way, it will come back.
Keep this.
It's a deep breath.
It feels very good.
It's not as tight as before.
It's very good.
Let's do this.
Slowly.
Like this.
Can you get up?
It's hot.
Can you do the deep breath you did before?
Yes.
From there, spread your hands.
As low as possible.
Higher.
From there, you can put your hands on either side.
Put your hands down.
Can you spread your legs to the shoulder width?
Yes.
It's like a belt.
Yes.
It's a belt of Kanji.
Let's do the left side.
Put your left hand down.
Can you put your hands down until your feet touch the ground?
At this time, put your hands up.
I think it's a wooden stick.
Yes.
If it's hard, you can spread your legs more.
Yes.
Don't make it round.
Yes.
Spread your arms.
Yes.
Spread your arms and put your hands down.
Yes.
Let's do the deep breath as it is.
Hold your upper body.
Yes.
Let's do the deep breath.
It's hard.
Put your hands down until your feet touch the ground.
Can you do it?
Yes.
Do your best.
It's okay if your body is bent.
Make sure your body is straight.
Yes.
Please be conscious of it.
Yes.
It's okay.
Yes.
Your body is getting warmer.
Yes.
You can do it.
Please be conscious of it.
Yes.
Please be conscious of it.
Are you okay?
I'm okay.
You have a lot of air in your body.
Yes.
Do you want to take a break?
Yes.
Would you like to have a cup of tea?
Yes.
I'm sorry.
It's okay.
With posture it was hard to avoid the sands.
Yes.
Are you okay?
I'm okay.
Yes.
You can Gegittle it.
Okay.
Can you do the opposite of the pose you made earlier?
OK.
Open your legs.
Yes, it is.
Open it.
OK.
Next.
Yes.
Open it and require force.
That's it.
Here.
Lend your hands to the floor.
Yes.
You did well.
Yes.
Flex your arms and push your legs.
Oh, my.
Do you do it?
Press your legs.
Yes, that's right.
Don't forget to take a deep breath.
Yes, that's right.
It's very wonderful.
Please be aware of the extension of your body.
Let's go back a little.
Yes, it's much better.
This is a pose that can be done from here.
Cross your legs once.
Please sit down as if you are drawing a line.
Can I raise my legs?
Please raise your legs once.
Please bring your right leg to the front of your hip joint.
Please raise your legs a little.
Please move your left leg from here.
Please move your left leg to the bottom.
Please move your left leg to the bottom as it is.
Yes, that's right.
Please turn your right hand back.
Please raise your left hand.
Please grab your right hand and shake it.
You can do it.
Please stretch your shoulders.
Please do this.
Please move your legs as far back as possible.
You are doing very well.
Please grab your legs firmly.
Please do this.
Please move your chest.
I want you to stretch your chest with a deep breath, so please take a deep breath and stretch your chest.
This is because there is no movement, so please take a deep breath.
It's a whole body unification.
Sometimes it's hard and it breaks, so please be more conscious of it.
Stretch and stretch your chest.
Your body is getting warmer and warmer.
Please be aware of the flow of the tendons.
Be aware of the stretch of the tendons.
Please stretch your back.
You are very good at this.
The tendons here are also stretched and very good.
The line is very beautiful.
Please stretch your hands as much as possible.
12 o'clock.
Only 30 minutes.
Please forget to stretch your chest.
Please take a deep breath.
Are you okay?
Did you do too much?
This is a difficult pose, so please take a deep breath.
I'm sweating, so I have to take a deep breath.
I'm sorry.
I'll do it slowly.
Depending on the person, you can't take a deep breath.
You can't take a deep breath because you lack water.
Please take a deep breath as much as possible.
Are you okay?
I'm okay.
Please change your posture.
Please move your legs to the side.
Please move your legs to the side a little more.
Please pull your legs toward your body.
At that time, raise your hands.
Please raise your hands.
Please feel that you pull your legs in between your hands.
Please raise your hands.
Please lift your legs a little more.
Yes.
Like this.
Good.
Keep it like that.
Please keep doing this.
This기
It can make your body stretch.
It is important to the body.
Bend your arms as much as you can and focus on the flow of the movement.
You are getting used to it.
Your thighs are getting longer.
It's good to do it on the left and right, but it's hard to keep it if you're a beginner.
Focus on the flow of the movement.
It's like you're using your whole body.
You're doing great.
I'm going to help you like this.
I'm touching where you want me to be conscious of.
Please be conscious of both.
Your chest is a little stiff, so try not to curl up.
Try not to curl up.
Please be conscious of both.
I'm going to press your back.
Is it a little hard?
I'll do it lightly.
I'll keep it like this.
Can you breathe out after this?
Yes.
Did you forget to breathe in?
That's right.
Please be conscious of both.
Your thighs are getting longer and you're feeling great.
You can't stretch around here.
You usually can't.
You're in a good condition.
Please keep your back straight.
Yes.
You're doing great.
Please be conscious of both.
Good job.
Are you okay?
Yes, I'm okay.
Next, we're going to do a bend in front of your whole body.
Please look over there and stand on your knees.
Please open your knees as much as you can.
That's right.
Now, we're going to move our hands behind your back to your feet.
Don't just do it like this.
Imagine that you're stretching your body behind your back.
That's right.
Are you okay?
Yes.
Now, put your hips in front of you.
That's the image.
That's right.
Please keep this posture as much as you can.
Please bend your knees.
Please be conscious of the balance around here.
Let's do it while relaxing.
Slowly.
Keep it.
It's important to keep it.
The hip joint is important.
Please be conscious of it.
Don't forget to breathe.
The hip joint is soft.
That's right.
Please take a deep breath.
It's better if you do it after you feel better.
That's right.
Okay.
It will cause your stomach to hurt.
It stimulates the movement.
I think it's good.
Please stand up.
Let's get ready.
Your body is moving.
Yes.
It's a bit embarrassing, but it's a good thing that you can relax your stomach.
Let's switch to the other side.
Bend your head and one leg to this leg.
That's right.
Slowly.
Let's do our best as it is.
Please relax.
This is a good way to get ready.
Please be aware of your hip joint.
This is a little softer than before, but it will stretch.
Please be aware of this area.
Don't forget to breathe.
Your hip joint is getting softer.
Did you have a good meal?
When your body gets hot, this kind of massage can be helpful.
Please relax.
Your body has become sensitive.
It's not able to control the pressure.
This is a common problem.
But your body has become hot.