0 00:00:00.000 --> 00:00:03.000 aisubs.app 1 00:00:03.410 --> 00:00:04.410 I'm sorry to keep you waiting. 2 00:00:04.410 --> 00:00:05.410 Hello. 3 00:00:05.410 --> 00:00:06.410 Hello. 4 00:00:06.410 --> 00:00:07.410 Nice to meet you. 5 00:00:07.410 --> 00:00:08.410 Nice to meet you. 6 00:00:08.410 --> 00:00:13.410 What are you interested in? 7 00:00:13.410 --> 00:00:17.410 I was doing a lot of work in the warehouse. 8 00:00:17.410 --> 00:00:18.410 I see. 9 00:00:18.410 --> 00:00:19.410 Yes. 10 00:00:19.410 --> 00:00:21.410 I bought a shoulder cable. 11 00:00:21.410 --> 00:00:22.410 That's amazing. 12 00:00:22.410 --> 00:00:28.360 That's right. 13 00:00:28.360 --> 00:00:29.360 Do you do desk work? 14 00:00:29.360 --> 00:00:30.360 No. 15 00:00:30.360 --> 00:00:35.640 I was working in the warehouse yesterday. 16 00:00:35.640 --> 00:00:36.640 That's right. 17 00:00:36.640 --> 00:00:40.210 What else do you do? 18 00:00:40.210 --> 00:00:43.210 I clean my feet. 19 00:00:43.210 --> 00:00:46.210 I clean my feet. 20 00:00:46.210 --> 00:00:47.210 Do you clean your feet? 21 00:00:47.210 --> 00:00:50.930 That's right. 22 00:00:50.930 --> 00:00:51.930 That's right. 23 00:00:51.930 --> 00:00:56.330 You clean your feet, don't you? 24 00:00:56.330 --> 00:00:57.330 Yes. 25 00:00:57.330 --> 00:01:01.330 I think it will be much cleaner if you clean your feet. 26 00:01:01.330 --> 00:01:06.660 I will do it. 27 00:01:06.660 --> 00:01:07.660 I will clean your feet from the front of your head. 28 00:01:07.660 --> 00:01:09.660 I will do it. 29 00:01:09.660 --> 00:01:11.660 Do you have any injuries or pain? 30 00:01:11.660 --> 00:01:12.660 No. 31 00:01:12.660 --> 00:01:14.660 Please tell me if you have any pain. 32 00:01:14.660 --> 00:01:21.000 Yes. 33 00:01:21.000 --> 00:01:22.000 I am fine. 34 00:01:22.000 --> 00:01:23.000 Please believe me. 35 00:01:26.780 --> 00:01:27.780 Do you feel stiff? 36 00:01:27.780 --> 00:01:28.780 I feel strong. 37 00:01:28.780 --> 00:01:29.780 Does it feel good on your tasty feet? 38 00:01:29.780 --> 00:01:35.080 Yes, I feel good on it. 39 00:01:35.080 --> 00:01:36.980 I really feel great too. 40 00:01:36.980 --> 00:01:46.300 Then please show me your videos. 41 00:01:46.300 --> 00:01:47.300 I do it. 42 00:01:47.300 --> 00:02:09.340 You are liked by everyone. 43 00:02:09.340 --> 00:02:11.620 Please continue what looks like that. 44 00:02:11.620 --> 00:02:12.620 Please continue what looks like that. 45 00:02:12.620 --> 00:02:13.620 Yes. 46 00:02:13.620 --> 00:02:14.620 Now you can do it. 47 00:02:14.620 --> 00:02:19.010 Please continue what looks like that. 48 00:02:19.010 --> 00:02:22.410 Please continue what looks like that. 49 00:02:23.410 --> 00:02:24.410 I can do it. 50 00:02:24.410 --> 00:02:29.020 Just relax and do it. 51 00:02:29.020 --> 00:02:30.020 You do it. 52 00:02:30.020 --> 00:02:31.020 Did I do it? 53 00:02:31.020 --> 00:02:32.020 Yes. 54 00:02:32.020 --> 00:02:34.020 You will increase your strength. 55 00:02:34.020 --> 00:02:36.590 What? 56 00:05:08.670 --> 00:05:18.860 Please push down here. 57 00:05:18.860 --> 00:05:20.860 I don't know. 58 00:05:20.860 --> 00:05:22.860 It's a skirt, so... 59 00:05:22.860 --> 00:05:24.860 I'll do it. 60 00:05:24.860 --> 00:05:26.860 Don't worry. 61 00:05:26.860 --> 00:05:28.860 Please push down. 62 00:05:28.860 --> 00:05:30.860 I'll push your back. 63 00:05:30.860 --> 00:05:32.860 I'll push your back. 64 00:05:32.860 --> 00:05:34.860 I'll push your back. 65 00:05:34.860 --> 00:06:03.300 I'll push your back. 66 00:06:03.300 --> 00:06:05.300 Please push down. 67 00:06:05.300 --> 00:06:13.020 I'll push down. 68 00:06:13.020 --> 00:06:15.020 This is a little soft. 69 00:06:15.020 --> 00:06:35.810 It's soft. It's hard to see. 70 00:06:35.810 --> 00:14:09.170 Please lean back. 71 00:14:09.170 --> 00:14:54.430 Please lean back. 72 00:14:54.430 --> 00:14:56.430 Please lean back. 73 00:14:56.430 --> 00:16:56.380 Please lean back. 74 00:16:56.380 --> 00:16:58.380 It's a good feeling. 75 00:16:58.380 --> 00:17:23.810 Thank you. 76 00:17:23.810 --> 00:17:25.810 Please stand on all fours. 77 00:17:25.810 --> 00:17:47.170 On all fours? 78 00:17:47.170 --> 00:17:49.170 Can I touch the inside of your body? 79 00:17:49.170 --> 00:17:51.170 Here is the important muscle. 80 00:17:51.170 --> 00:17:58.990 The upper body and the lower body are in collaboration. 81 00:17:58.990 --> 00:18:02.620 The upper body and the lower body are in collaboration. 82 00:18:02.620 --> 00:18:26.930 Please stretch your legs. 83 00:18:26.930 --> 00:18:28.930 Please stand on all fours. 84 00:18:28.930 --> 00:18:30.930 Please stand on all fours. 85 00:18:30.930 --> 00:18:32.930 I'm going to do it now. 86 00:18:32.930 --> 00:18:47.540 Do you want to do it with this? 87 00:18:47.540 --> 00:18:49.540 Yes. 88 00:18:49.540 --> 00:18:51.540 Where does it hurt? 89 00:18:51.540 --> 00:18:53.540 The muscles in here. 90 00:18:53.540 --> 00:18:55.540 The muscles in here? 91 00:18:55.540 --> 00:20:48.000 It feels good to be washed. 92 00:20:48.000 --> 00:30:39.820 Does it feel good? 93 00:30:39.820 --> 00:42:22.940 What are you going to do? 94 00:42:22.940 --> 00:42:24.940 I'm going to wash my feet. 95 00:42:24.940 --> 00:42:29.540 Is there anything you're worried about? 96 00:42:29.540 --> 00:42:33.540 What I'm most worried about is the swelling of my feet. 97 00:42:33.540 --> 00:42:35.540 The swelling of your feet? 98 00:42:35.540 --> 00:42:45.540 I wear tight tights and stockings at work every day, so I get swollen. 99 00:42:45.540 --> 00:42:47.540 Okay. 100 00:42:47.540 --> 00:42:48.540 Just like that? 101 00:42:48.540 --> 00:42:51.170 Yes. 102 00:42:51.170 --> 00:42:52.170 Do you walk a lot? 103 00:42:52.170 --> 00:42:57.170 That's right. It's a business, so I can walk outside. 104 00:42:57.170 --> 00:43:05.550 I think I've been standing for a long time. 105 00:43:05.550 --> 00:43:07.550 I think you'll be alone soon. 106 00:43:07.550 --> 00:43:08.550 Really? 107 00:43:08.550 --> 00:43:10.550 Please. 108 00:43:10.550 --> 00:43:11.550 What? 109 00:43:11.550 --> 00:43:12.550 You don't have to do it, do you? 110 00:43:12.550 --> 00:43:13.550 Yes, it's okay. 111 00:43:13.550 --> 00:43:18.750 But let's do it as a whole. 112 00:43:18.750 --> 00:43:20.750 Yes, please. 113 00:43:20.750 --> 00:43:30.210 I can't stand up straight. 114 00:43:30.210 --> 00:43:32.210 That's right. You have a bad posture. 115 00:43:32.210 --> 00:43:34.210 It's a pretty good course. 116 00:43:34.210 --> 00:43:36.210 Really? 117 00:43:36.210 --> 00:43:38.210 Because everyone is straight. 118 00:43:38.210 --> 00:43:40.210 There are a lot of people with straight necks. 119 00:43:40.210 --> 00:43:41.210 That's right. 120 00:43:41.210 --> 00:43:53.640 I'll show you. 121 00:43:53.640 --> 00:43:54.640 Can I take off my shoes? 122 00:43:54.640 --> 00:43:55.640 Yes, that's fine. 123 00:43:55.640 --> 00:44:18.470 Is it soft? 124 00:44:18.470 --> 00:44:21.470 That's right. Only the hip joint is quite soft. 125 00:44:21.470 --> 00:44:22.470 The other is hard. 126 00:44:22.470 --> 00:44:29.340 But it's okay. 127 00:44:29.340 --> 00:45:42.370 It's hard, isn't it? 128 00:45:42.370 --> 00:45:43.370 It's hard. 129 00:45:43.370 --> 00:45:51.180 Yes. 130 00:45:51.180 --> 00:45:53.180 But my back and arms are stretched. 131 00:45:53.180 --> 00:45:59.690 It's stretched. 132 00:45:59.690 --> 00:46:00.690 The part you stretched is also stretched. 133 00:46:00.690 --> 00:46:05.050 Yes. 134 00:46:05.050 --> 00:46:08.050 But it's stretched to the front. 135 00:46:08.050 --> 00:46:11.050 That's right. But it feels very painful. 136 00:46:11.050 --> 00:46:12.050 Does it feel painful? 137 00:46:12.050 --> 00:46:13.050 Yes. 138 00:46:13.050 --> 00:46:14.050 Is it just right to feel painful? 139 00:46:14.050 --> 00:46:15.050 It's just right. 140 00:46:15.050 --> 00:46:16.050 Yes. 141 00:46:16.050 --> 00:46:17.050 If it hurts, please do it. 142 00:46:17.050 --> 00:46:29.440 Yes. 143 00:46:29.440 --> 00:46:31.440 How long have you been doing your current job? 144 00:46:31.440 --> 00:46:33.440 It's almost the third year. 145 00:46:33.440 --> 00:46:34.440 Oh, it's been three years. 146 00:46:34.440 --> 00:46:35.440 Yes. 147 00:46:35.440 --> 00:46:36.440 Did you get used to it? 148 00:46:36.440 --> 00:46:41.440 I got used to it, but my body is broken day by day. 149 00:46:41.440 --> 00:46:43.440 That's what adults do. 150 00:46:43.440 --> 00:46:44.440 Yes. 151 00:46:44.440 --> 00:46:48.440 I think I have to get rid of it with this kind of body. 152 00:46:48.440 --> 00:46:50.440 I'll take off my shoes. 153 00:46:50.440 --> 00:47:05.490 Yes. 154 00:47:05.490 --> 00:47:34.040 Yes. 155 00:47:34.040 --> 00:47:36.040 My arms may be hard. 156 00:47:36.040 --> 00:47:40.040 I'm worried about my legs, but my whole body is... 157 00:47:40.040 --> 00:47:41.040 Your back is... 158 00:47:41.040 --> 00:47:42.040 Yes. 159 00:47:42.040 --> 00:47:48.080 It hurts when my arms are stretched. 160 00:47:48.080 --> 00:47:49.080 It hurts when your arms are stretched? 161 00:47:49.080 --> 00:47:50.080 Yes. 162 00:47:50.080 --> 00:47:51.080 Is it like this? 163 00:47:51.080 --> 00:47:52.080 Yes. 164 00:47:52.080 --> 00:47:54.940 I think so. 165 00:47:54.940 --> 00:47:55.940 Is it coming from the back? 166 00:47:55.940 --> 00:47:56.940 It's coming from the back. 167 00:47:56.940 --> 00:48:09.140 In the end, it's usually the back or the waist. 168 00:48:09.140 --> 00:48:14.500 The back is also prone to back pain. 169 00:48:14.500 --> 00:48:15.500 Oh, back pain. 170 00:48:15.500 --> 00:48:16.500 Yes. 171 00:48:16.500 --> 00:48:17.500 I see. 172 00:48:17.500 --> 00:48:18.500 How are you feeling? 173 00:48:18.500 --> 00:49:02.290 Let's go to bed. 174 00:49:02.290 --> 00:49:03.290 I'm going to bed. 175 00:49:03.290 --> 00:49:04.290 I'm going to bed. 176 00:49:04.290 --> 00:49:05.290 I'm going to bed. 177 00:49:05.290 --> 00:49:26.130 Yes. 178 00:49:26.130 --> 00:49:27.130 My back feels good. 179 00:49:27.130 --> 00:49:28.130 Yes. 180 00:49:28.130 --> 00:49:29.130 I'm going to bed. 181 00:49:29.130 --> 00:49:30.130 My back feels good. 182 00:49:30.130 --> 00:49:31.130 Are you going to bed? 183 00:49:31.130 --> 00:49:32.130 Yes. 184 00:49:32.130 --> 00:49:33.130 I'm going to bed. 185 00:49:33.130 --> 00:49:34.130 I'm going to go to bed. 186 00:49:34.130 --> 00:49:35.130 Are you going to bed? 187 00:49:35.130 --> 00:49:36.130 I'm going to sleep. 188 00:49:36.130 --> 00:49:37.130 When I'm going to bed, I'm going to sleep. 189 00:49:37.130 --> 00:49:38.130 I'm going to sleep. 190 00:49:38.130 --> 00:49:46.490 I can't take a shower. 191 00:49:46.490 --> 00:49:47.490 Oh. 192 00:49:47.490 --> 00:49:48.490 I can't take a shower. 193 00:49:48.490 --> 00:49:49.490 I am upset. 194 00:49:49.490 --> 00:49:50.490 I can't take a shower. 195 00:49:50.490 --> 00:49:51.490 When I go to bed, I can't take a shower. 196 00:49:51.490 --> 00:49:52.490 Hmm. 197 00:49:52.490 --> 00:49:53.490 You don't take a shower, do you? 198 00:49:53.490 --> 00:49:54.490 Uh-huh. 199 00:49:54.490 --> 00:49:55.490 Then, I should take a bath. 200 00:49:55.490 --> 00:49:58.410 Hmm. 201 00:49:58.410 --> 00:50:04.910 If you take a shower often, you will feel better. 202 00:50:04.910 --> 00:50:05.910 Really? 203 00:50:05.910 --> 00:50:12.640 Yes. 204 00:50:12.640 --> 00:51:07.810 I would take a shower, but I often take a shower when I am busy. 205 00:51:07.810 --> 00:51:08.810 I see. 206 00:51:08.810 --> 00:51:35.860 Next, I will press this arm and tighten it a little. 207 00:51:35.860 --> 00:52:38.010 Yes. 208 00:52:38.010 --> 00:53:32.650 It hurts. 209 00:53:32.650 --> 00:53:34.650 It may be painful. 210 00:53:34.650 --> 00:53:36.650 The left arm was more painful. 211 00:53:36.650 --> 00:53:39.650 There is a difference between left and right. 212 00:53:39.650 --> 00:53:45.650 The right arm was longer. 213 00:53:45.650 --> 00:53:47.650 Is the length different? 214 00:53:47.650 --> 00:53:50.650 The left arm is used. 215 00:53:50.650 --> 00:53:52.650 It's hard. 216 00:53:52.650 --> 00:54:37.760 But it hurts. 217 00:54:37.760 --> 00:54:43.490 I will focus on the calf. 218 00:54:43.490 --> 00:54:49.040 Doesn't it feel good when the swelling is removed? 219 00:54:49.040 --> 00:54:51.040 It feels good. 220 00:54:51.040 --> 00:54:53.040 It feels like it's flowing. 221 00:54:53.040 --> 00:54:55.040 I feel like I can get rid of cramps. 222 00:54:55.040 --> 00:55:01.040 The best thing is that it doesn't swell, but I like it. 223 00:55:01.040 --> 00:55:17.060 It feels good. 224 00:55:17.060 --> 00:55:19.060 My butt hurts. 225 00:55:19.060 --> 00:55:20.060 Does your butt hurt? 226 00:55:20.060 --> 00:55:22.060 Yes. 227 00:55:22.060 --> 00:55:24.060 It hurts here. 228 00:55:24.060 --> 00:55:26.060 Or here. 229 00:55:26.060 --> 00:55:28.060 I feel like my butt is clogged. 230 00:55:28.060 --> 00:56:18.890 Your front is amazing. 231 00:56:18.890 --> 00:56:19.890 It's amazing, isn't it? 232 00:56:19.890 --> 00:56:22.330 It fits a lot. 233 00:56:24.330 --> 00:56:27.330 Do you wear high heels in your private life? 234 00:56:27.330 --> 00:56:39.330 I try to wear sneakers as much as possible in my private life, but I can't get tired of my work. 235 00:56:41.330 --> 00:56:43.330 I hate sneakers. 236 00:56:43.330 --> 00:57:28.140 I'm tired of sneakers. 237 00:57:55.060 --> 00:57:57.060 Does it hurt here? 238 00:57:57.060 --> 00:57:59.060 No. That feels good. 239 00:58:00.060 --> 00:58:02.060 I feel like the shoe is stretched. 240 00:58:07.700 --> 00:58:09.700 I think your ankles are stiff. 241 00:58:09.700 --> 00:58:15.700 I think it's because your ankle is stiff, so it's not good for your health. 242 00:58:15.700 --> 00:58:17.700 The way you walk is also strange. 243 00:58:17.700 --> 00:58:41.540 I will stand up. 244 00:58:41.540 --> 00:58:46.420 I will turn my back to you. 245 00:58:46.420 --> 00:58:47.420 I will turn my back to you. 246 00:58:47.420 --> 00:59:29.380 Is it cool? 247 00:59:29.380 --> 01:00:47.850 Yes. 248 01:00:47.850 --> 01:00:49.850 I don't know how to do it. 249 01:00:49.850 --> 01:00:51.850 I don't know how to do it. 250 01:00:51.850 --> 01:00:53.850 I don't know how to do it at all. 251 01:00:53.850 --> 01:00:55.850 I don't know how to do it. 252 01:00:55.850 --> 01:00:57.850 Thank you very much. 253 01:00:57.850 --> 01:01:36.300 It's difficult. 254 01:01:36.300 --> 01:01:38.300 Can you lift your hips? 255 01:01:38.300 --> 01:01:40.300 Like this? 256 01:01:40.300 --> 01:01:43.770 Put your hands on your stomach. 257 01:01:43.770 --> 01:01:51.340 Stretch your legs. 258 01:01:51.340 --> 01:01:55.340 Spread your legs a little wider than your shoulder width. 259 01:01:55.340 --> 01:01:59.340 Let's straighten your knees a little. 260 01:01:59.340 --> 01:02:14.550 I'll do it on my back. 261 01:02:14.550 --> 01:03:11.990 Don't bend your knees too much. 262 01:03:11.990 --> 01:03:15.780 Straighten your hips a little. 263 01:03:15.780 --> 01:04:35.000 Stretch your legs. 264 01:04:35.000 --> 01:06:51.880 The other side. 265 01:06:51.880 --> 01:06:53.880 The other side. 266 01:06:53.880 --> 01:30:45.240 What are you going to do today? 267 01:30:45.240 --> 01:30:49.240 I'm doing it as a memory. 268 01:30:49.240 --> 01:30:51.240 I've been standing in the business for a long time. 269 01:30:51.240 --> 01:30:53.240 My legs are tired. 270 01:30:53.240 --> 01:30:55.240 Your legs? 271 01:30:55.240 --> 01:30:57.240 I also use my computer. 272 01:30:57.240 --> 01:30:59.240 My shoulders hurt. 273 01:30:59.240 --> 01:31:01.240 Shoulders and legs? 274 01:31:01.240 --> 01:31:03.240 Stretch your shoulders. 275 01:31:03.240 --> 01:31:05.240 Move your legs a little. 276 01:31:05.240 --> 01:31:07.240 That's right. 277 01:31:07.240 --> 01:31:09.240 It's good for your blood circulation. 278 01:31:09.240 --> 01:31:11.240 You can sit a little deeper. 279 01:31:11.240 --> 01:31:13.240 You can take off your shoes. 280 01:31:13.240 --> 01:31:28.680 You can take off your shoes. 281 01:31:28.680 --> 01:31:30.680 Wait a minute. 282 01:31:30.680 --> 01:31:32.680 It hurts. 283 01:31:32.680 --> 01:31:34.680 It hurts. 284 01:31:34.680 --> 01:31:36.680 It hurts. 285 01:31:36.680 --> 01:31:42.010 It hurts. 286 01:31:42.010 --> 01:31:44.010 Don't you usually move? 287 01:31:44.010 --> 01:31:46.010 The shoulders are tied. 288 01:31:46.010 --> 01:31:48.010 It's hard. 289 01:31:48.010 --> 01:31:50.010 It's because of this pain. 290 01:31:50.010 --> 01:31:52.010 You're not moving it. 291 01:31:52.010 --> 01:31:56.890 I think it's hard. 292 01:31:56.890 --> 01:31:58.890 The body is running, isn't it? 293 01:31:58.890 --> 01:32:00.890 Do you know what that is? 294 01:32:00.890 --> 01:32:02.890 The force is also running. 295 01:32:02.890 --> 01:32:04.890 What do you mean? 296 01:32:04.890 --> 01:32:06.890 It's more flexible. 297 01:32:06.890 --> 01:32:08.890 Do you move around like this? 298 01:32:08.890 --> 01:32:10.890 I think she's going to go. 299 01:32:10.890 --> 01:32:12.890 It's hard for your legs to flow. 300 01:32:12.890 --> 01:32:14.890 It's hard. 301 01:32:14.890 --> 01:32:18.620 It hurts. 302 01:32:18.620 --> 01:32:30.110 It's hard, isn't it? 303 01:32:30.110 --> 01:32:31.650 Can I make this suit a little weaker? 304 01:32:31.650 --> 01:32:33.830 Can I touch the button? 305 01:32:33.830 --> 01:32:36.590 I don't think the suit will spread. 306 01:32:36.590 --> 01:32:38.370 First of all, yes. 307 01:32:38.370 --> 01:32:41.290 I'll put it on like this. 308 01:32:41.290 --> 01:32:43.710 I'll do it like this. 309 01:32:43.710 --> 01:32:53.150 Hold your hands with your left hand. 310 01:32:53.150 --> 01:32:59.170 I'm just pushing my back. 311 01:32:59.170 --> 01:33:01.250 Let's take a deep breath together. 312 01:33:01.250 --> 01:33:15.010 One, two, three. 313 01:33:15.010 --> 01:33:15.810 You're pretty angry, aren't you? 314 01:33:15.810 --> 01:33:17.710 You're pretty angry, aren't you? 315 01:33:17.710 --> 01:33:22.170 I'll do it later because there's a price tag on this shoulder. 316 01:33:22.170 --> 01:33:24.890 I'll put it on your feet. 317 01:33:24.890 --> 01:33:30.810 Please raise your legs one by one. 318 01:33:30.810 --> 01:33:32.430 I'll spread it a little. 319 01:33:32.430 --> 01:33:35.550 It may be a little embarrassing. 320 01:33:35.550 --> 01:33:41.150 I'll change the hip joint a little bit. 321 01:33:41.150 --> 01:33:48.150 High five. 322 01:33:48.150 --> 01:33:59.960 Now the other side. 323 01:33:59.960 --> 01:34:01.880 The hip joint around here is... 324 01:34:01.880 --> 01:34:04.080 It's called Wahaibutsu Tamaru, isn't it? 325 01:34:04.080 --> 01:34:12.840 That's right. 326 01:34:12.840 --> 01:34:14.680 I'll put some agura on it. 327 01:34:14.680 --> 01:34:15.680 Thank you. 328 01:34:15.680 --> 01:34:18.420 I wonder if I can do agura. 329 01:34:18.420 --> 01:34:19.640 Yes, that's right. 330 01:34:19.640 --> 01:34:21.620 Yes, that's right. 331 01:34:21.620 --> 01:34:25.140 Keep your shoulders like this. 332 01:34:25.140 --> 01:34:42.520 Put your hands on your shoulders. 333 01:34:42.520 --> 01:34:45.480 It's really harder, but I'm going to put it together. 334 01:34:45.480 --> 01:34:46.640 Put it together? 335 01:34:46.640 --> 01:34:48.000 What? 336 01:34:48.000 --> 01:34:50.660 Yes, this is it. 337 01:34:50.660 --> 01:34:51.860 Oh, it's hard. 338 01:34:51.860 --> 01:34:53.220 It's hard, isn't it? 339 01:34:53.220 --> 01:35:09.340 If you push it around here, it's hard. 340 01:35:09.340 --> 01:35:10.380 I forgot to breathe. 341 01:35:10.540 --> 01:35:18.420 It's hard to breathe. 342 01:35:18.420 --> 01:35:19.420 I'm going to relax for a while. 343 01:35:19.420 --> 01:35:20.420 Yes. 344 01:35:20.420 --> 01:35:21.420 Let's go to the next room. 345 01:35:21.420 --> 01:35:22.420 Yes. 346 01:35:22.420 --> 01:35:23.420 It's getting different. 347 01:35:23.420 --> 01:35:30.220 Okay, then, can you go to bed again this time? 348 01:35:30.220 --> 01:35:31.220 This is the head? 349 01:35:31.220 --> 01:35:32.380 Yes, the head is over there. 350 01:35:32.380 --> 01:35:33.380 Oh, it's the head. 351 01:35:33.380 --> 01:35:34.380 Oh, it's the head. 352 01:35:34.380 --> 01:35:38.090 Okay, let's go to bed. 353 01:35:38.090 --> 01:35:39.090 And stretch your legs. 354 01:35:39.090 --> 01:35:41.400 Yes, are you okay? 355 01:35:41.400 --> 01:35:42.400 Yes. 356 01:35:42.400 --> 01:35:43.400 We'll do it with one leg. 357 01:35:43.400 --> 01:35:44.400 Yes. 358 01:35:44.400 --> 01:35:51.290 It's going to take a long time. 359 01:35:51.290 --> 01:35:52.290 It's going to come like this. 360 01:35:52.290 --> 01:35:53.290 It's not that hard. 361 01:35:53.290 --> 01:35:56.180 It's not the same as Estee. 362 01:35:56.180 --> 01:35:57.180 It's the same as Estee. 363 01:35:57.180 --> 01:35:58.740 But the difference between Estee and I is... 364 01:35:58.740 --> 01:35:59.740 You don't have to do it this way. 365 01:35:59.740 --> 01:36:00.740 I'm not going to do it. 366 01:36:00.740 --> 01:36:02.740 It's different from esthetics. 367 01:36:02.740 --> 01:36:04.740 It's not comfortable. 368 01:36:04.740 --> 01:36:06.740 It's painful. 369 01:36:06.740 --> 01:36:10.440 It relieves the pain. 370 01:36:10.440 --> 01:36:13.880 It's painful to have a hard body. 371 01:36:13.880 --> 01:36:15.880 If you do it several times, it becomes softer. 372 01:36:15.880 --> 01:36:17.880 The more I go to the hospital, the softer it becomes. 373 01:36:17.880 --> 01:36:19.880 That's right. 374 01:36:19.880 --> 01:36:21.880 It becomes softer. 375 01:36:21.880 --> 01:36:23.880 I'll do the other side. 376 01:36:23.880 --> 01:36:25.880 I'll do this side too. 377 01:36:25.880 --> 01:36:29.990 Oh, no. 378 01:36:29.990 --> 01:36:34.420 I'll do it again. 379 01:36:34.420 --> 01:36:36.420 You're good. 380 01:36:38.420 --> 01:36:40.420 Don't hold your breath. 381 01:36:40.420 --> 01:36:42.420 It doesn't mean much. 382 01:36:42.420 --> 01:36:44.420 When it's hard, inhale and exhale. 383 01:36:52.420 --> 01:36:54.420 Does it become softer? 384 01:36:54.420 --> 01:36:58.420 This is for people who can't do gymnastics. 385 01:36:58.420 --> 01:37:00.420 Gymnastics sitting? 386 01:37:00.420 --> 01:37:02.420 Like this. 387 01:37:02.420 --> 01:37:06.420 You can do it when you're sleeping, but you can't do it when you're sitting. 388 01:37:06.420 --> 01:37:08.420 What? 389 01:37:08.420 --> 01:37:10.420 That's right. 390 01:37:10.420 --> 01:37:12.420 It's hard and you'll fall behind. 391 01:37:12.420 --> 01:37:14.420 I see. 392 01:37:14.420 --> 01:37:16.420 You have to keep your hands like this. 393 01:37:16.420 --> 01:37:18.420 If you don't keep it like this, you can't keep it. 394 01:37:18.420 --> 01:37:20.420 If you can do it even if you take it off, you're flexible. 395 01:37:20.420 --> 01:37:22.420 Oh, I see. 396 01:37:22.420 --> 01:37:27.300 You can't force it. 397 01:37:27.300 --> 01:37:29.300 Does that mean I can do it? 398 01:37:29.300 --> 01:37:31.300 You can do it if you keep doing it. 399 01:37:31.300 --> 01:37:34.550 Raise your legs. 400 01:37:34.550 --> 01:37:36.550 That's right. 401 01:37:36.550 --> 01:37:38.550 It's hard. 402 01:37:38.550 --> 01:37:40.550 This is L-shaped. 403 01:37:40.550 --> 01:37:42.550 It's soft to bend your legs more and more. 404 01:37:42.550 --> 01:37:44.550 Oh, I see. 405 01:37:44.550 --> 01:37:46.550 Like this. 406 01:37:46.550 --> 01:37:48.550 This is how far you can go. 407 01:37:48.550 --> 01:37:50.550 Is this the limit? 408 01:37:50.550 --> 01:37:52.550 This is the limit. 409 01:37:52.550 --> 01:37:54.550 I'll do it like this today. 410 01:37:54.550 --> 01:37:56.550 Oh, that's good. 411 01:37:56.550 --> 01:38:15.170 You're breathing in and out like this. 412 01:38:15.170 --> 01:38:17.170 It's getting better and better. 413 01:38:17.170 --> 01:38:19.170 That's right. 414 01:38:19.170 --> 01:38:21.170 You don't have to force it. 415 01:38:21.170 --> 01:38:23.170 Let's make it a little easier. 416 01:38:23.170 --> 01:38:25.170 I'll do it with one leg. 417 01:38:25.170 --> 01:38:33.350 I'll do it with one leg. 418 01:38:33.350 --> 01:38:35.350 Do you feel good when you massage? 419 01:38:35.350 --> 01:38:37.350 Yes, I feel good. 420 01:38:37.350 --> 01:38:48.530 Be gentle. 421 01:38:48.530 --> 01:38:56.160 The other side. 422 01:38:56.160 --> 01:39:01.810 That's good. 423 01:39:01.810 --> 01:39:03.810 This is not enough. 424 01:39:03.810 --> 01:39:05.810 Oh, is that so? 425 01:39:05.810 --> 01:39:07.810 This is not enough. 426 01:39:07.810 --> 01:39:09.810 I'll do it after you do it. 427 01:39:09.810 --> 01:39:11.810 I'll do it after you do it. 428 01:39:11.810 --> 01:39:13.810 This is not enough. 429 01:39:13.810 --> 01:39:15.810 I'll do it again. 430 01:39:15.810 --> 01:39:43.060 Push it out like this. 431 01:39:43.060 --> 01:39:48.870 Let's do the other side. 432 01:39:48.870 --> 01:39:52.870 Look at the right side of your face. 433 01:39:56.870 --> 01:39:58.870 One leg at a time. 434 01:39:58.870 --> 01:40:00.870 Bend this leg. 435 01:40:06.870 --> 01:40:24.720 This is the opposite leg. 436 01:40:24.720 --> 01:40:42.560 Your body is getting hot. 437 01:40:42.560 --> 01:40:44.560 Is that so? 438 01:40:44.560 --> 01:40:46.560 Yes, it's getting hot. 439 01:40:46.560 --> 01:40:48.560 I see. 440 01:40:48.560 --> 01:41:04.190 You are getting hot. 441 01:41:04.190 --> 01:41:06.190 Stretch your legs. 442 01:41:06.190 --> 01:41:11.200 Let's do the other side. 443 01:41:11.200 --> 01:41:13.200 It might be a little hard. 444 01:41:13.200 --> 01:41:15.200 Open your legs. 445 01:41:21.740 --> 01:41:24.740 This is not that hard. 446 01:41:25.740 --> 01:41:28.740 Bend the other side. 447 01:41:28.740 --> 01:41:30.740 The other side? 448 01:41:30.740 --> 01:41:32.740 Yes, this side. 449 01:41:32.740 --> 01:41:34.740 You can do this. 450 01:41:34.740 --> 01:41:36.740 People usually stand like this. 451 01:41:36.740 --> 01:41:37.740 Yes. 452 01:41:37.740 --> 01:41:39.740 It's not the bending part. 453 01:41:39.740 --> 01:41:40.740 Yes, it is. 454 01:41:40.740 --> 01:41:42.740 It's the bending part. 455 01:41:42.740 --> 01:41:43.740 You can do it like this. 456 01:41:43.740 --> 01:42:23.960 Put your hands on your body. 457 01:42:23.960 --> 01:42:27.880 Put your hands on my body. 458 01:42:27.880 --> 01:42:28.880 Like this? 459 01:42:28.880 --> 01:42:29.880 Yes. 460 01:42:29.880 --> 01:42:31.880 Don't hold it like this. 461 01:42:31.880 --> 01:42:36.150 Put your hands on your body. 462 01:42:36.150 --> 01:42:40.840 Lean your hips. 463 01:42:40.840 --> 01:42:42.840 Bend and raise your body. 464 01:42:42.840 --> 01:42:47.240 Like this. 465 01:42:47.240 --> 01:42:49.240 Just move your body. 466 01:42:49.240 --> 01:43:08.720 Your hips will be flexible. 467 01:43:08.720 --> 01:43:09.720 Slowly. 468 01:43:09.720 --> 01:43:13.720 You don't have to do it like this. 469 01:43:13.720 --> 01:43:15.720 Should I take a deep breath? 470 01:43:15.720 --> 01:43:17.720 Yes, you should take a deep breath. 471 01:43:17.720 --> 01:43:21.720 You have to get used to it. 472 01:43:21.720 --> 01:43:26.720 If you feel like you're bending at your own pace, it will be easier to breathe. 473 01:43:26.720 --> 01:43:40.730 Keep your legs as they are. 474 01:43:40.730 --> 01:43:43.730 Let's look at your feet. 475 01:43:43.730 --> 01:43:48.490 Let's massage here. 476 01:43:48.490 --> 01:44:32.480 Your feet have become softer. 477 01:44:32.480 --> 01:44:49.960 Next, I'll massage your cat's feet. 478 01:44:49.960 --> 01:44:56.960 I'm going to massage your cat's feet diagonally. 479 01:44:56.960 --> 01:44:59.960 I'm going to massage your cat's feet. 480 01:44:59.960 --> 01:45:23.920 You're doing very well. 481 01:45:23.920 --> 02:02:05.720 I'm going to massage your cat's feet so that it can move by itself. 482 02:02:05.720 --> 02:02:08.720 Excuse me. 483 02:02:08.720 --> 02:02:10.720 Thank you for today. 484 02:02:10.720 --> 02:02:14.720 What are the symptoms of the body? 485 02:02:14.720 --> 02:02:18.720 Do you have any painful areas around here? 486 02:02:18.720 --> 02:02:20.720 All of them. 487 02:02:20.720 --> 02:02:21.720 All over? 488 02:02:21.720 --> 02:02:22.720 Yes. 489 02:02:22.720 --> 02:02:24.720 Do you get these symptoms often here? 490 02:02:24.720 --> 02:02:27.720 I get this about once a month. 491 02:02:27.720 --> 02:02:29.720 I see. 492 02:02:29.720 --> 02:02:37.720 So, today, let's focus on stretching your whole body and loosen it. 493 02:02:37.720 --> 02:02:39.720 Is there any pain in your body? 494 02:02:39.720 --> 02:02:41.720 Do you have any problems? 495 02:02:41.720 --> 02:02:43.720 No, not at all. 496 02:02:43.720 --> 02:02:45.720 Then, excuse me. 497 02:02:45.720 --> 02:03:03.160 I'll touch you lightly to see how you are doing. 498 02:03:03.160 --> 02:03:24.480 If you feel strong or weak, you don't have to get wrinkled. 499 02:03:24.480 --> 02:03:27.480 It's okay if you take off your clothes. 500 02:03:27.480 --> 02:04:04.190 I'm sorry. 501 02:04:04.190 --> 02:04:06.190 It's a proof that the tension is working. 502 02:04:06.190 --> 02:04:32.800 It's okay to say this. 503 02:04:32.800 --> 02:04:35.040 It's not strange. 504 02:04:35.040 --> 02:04:39.040 This part is still working, but the upper part is not at all. 505 02:04:39.040 --> 02:04:48.550 The shoulder blades are also a little stiff. 506 02:04:48.550 --> 02:04:58.380 Are you tensed? 507 02:04:58.380 --> 02:04:59.380 I'm tensed. 508 02:04:59.380 --> 02:05:05.230 It hurts. 509 02:05:05.230 --> 02:06:00.710 The press line is here. 510 02:06:00.710 --> 02:06:02.710 Is it on this side? 511 02:06:02.710 --> 02:06:04.710 It's a little like a shoulder blade. 512 02:06:04.710 --> 02:06:44.050 It's amazing. 513 02:06:44.050 --> 02:06:46.050 It feels good. 514 02:06:46.050 --> 02:06:48.050 It's here, right? 515 02:06:48.050 --> 02:06:52.740 It's a lot. 516 02:06:52.740 --> 02:06:56.720 It's wrinkled. 517 02:06:56.720 --> 02:07:04.930 It's also on the back. 518 02:07:04.930 --> 02:07:06.930 You said it was all over your body. 519 02:07:06.930 --> 02:07:12.450 It's all over the back. 520 02:07:12.450 --> 02:07:14.450 I'm sorry. 521 02:07:14.450 --> 02:07:31.140 I'll be gentle. 522 02:07:31.140 --> 02:08:00.120 Then, the legs. 523 02:08:00.120 --> 02:08:02.120 It's on the back. 524 02:08:02.120 --> 02:08:03.120 Around here? 525 02:08:03.120 --> 02:08:05.120 That's right. 526 02:08:05.120 --> 02:08:09.120 This part is stiff, so it comes here first. 527 02:08:09.120 --> 02:08:12.120 When this part becomes soft, it will come here. 528 02:08:12.120 --> 02:08:24.360 Then, let's do it the other way around. 529 02:08:24.360 --> 02:08:30.460 It's on the back, right? 530 02:08:30.460 --> 02:08:33.460 Then, let's do it the other way around. 531 02:08:33.460 --> 02:08:35.460 It's okay if it's around here. 532 02:08:35.460 --> 02:08:37.460 You came here earlier, right? 533 02:08:37.460 --> 02:08:48.930 Are your legs stiff, too? 534 02:08:48.930 --> 02:08:49.930 Yes, my legs are stiff. 535 02:08:49.930 --> 02:09:12.410 I'm also sore here. 536 02:09:12.410 --> 02:09:13.410 Do you feel okay? 537 02:09:13.410 --> 02:09:14.410 I'm okay. 538 02:09:14.410 --> 02:09:40.800 When you open it, your posture will improve. 539 02:09:40.800 --> 02:09:42.800 How is your hip joint? 540 02:09:42.800 --> 02:09:47.240 My hip joint is stiff, too. 541 02:09:49.240 --> 02:09:54.030 Then, come here a little more. 542 02:09:54.030 --> 02:09:59.870 I've twisted my legs. 543 02:09:59.870 --> 02:10:01.870 I can't see from here. 544 02:10:01.870 --> 02:10:07.190 It's okay. 545 02:10:07.190 --> 02:10:10.190 Do you feel like your joints are stuck? 546 02:10:10.190 --> 02:10:12.190 No, not at all. 547 02:10:12.190 --> 02:10:25.240 It's stiff on the side. 548 02:10:25.240 --> 02:10:46.160 I'm a little more stiff, so it's okay. 549 02:10:46.160 --> 02:11:13.470 That's right. 550 02:11:13.470 --> 02:11:31.410 It's painful because it's easy to grab. 551 02:11:31.410 --> 02:11:49.960 This side is a little... 552 02:11:49.960 --> 02:11:50.960 It's amazing, isn't it? 553 02:11:50.960 --> 02:11:55.070 It hurts more on the back. 554 02:11:55.070 --> 02:11:59.760 It seems that the back of the knee is also gripped. 555 02:11:59.760 --> 02:12:06.340 I'll loosen it again. 556 02:12:06.340 --> 02:12:08.340 You said you didn't like the skin. 557 02:12:29.080 --> 02:12:43.150 Is it stiff? 558 02:12:43.150 --> 02:12:44.150 No, it's stiff. 559 02:12:44.150 --> 02:12:51.430 I can't see it, so I'll loosen it. 560 02:12:51.430 --> 02:13:48.660 It's really stiff. 561 02:13:48.660 --> 02:13:55.520 Please lean on this side. 562 02:13:55.520 --> 02:14:23.060 It's hard to relax. 563 02:14:23.060 --> 02:16:05.000 I'll loosen it a little more on the back of the knee. 564 02:16:05.000 --> 02:17:52.010 It will be better if you stretch it when you get up. 565 02:17:52.010 --> 02:18:49.880 Can I do something else? 566 02:18:49.880 --> 02:18:50.880 What should I do? 567 02:18:50.880 --> 02:20:46.580 Do you want to do it? 568 02:20:47.580 --> 02:34:18.760 What are you doing? 569 02:34:18.760 --> 02:34:19.760 You like this, don't you?