0 00:00:00.000 --> 00:00:03.000 aisubs.app 1 00:00:01.550 --> 00:01:03.330 I'm Kawashima from System of. 2 00:01:03.330 --> 00:01:11.080 Today, I was told to come in a proper outfit because I was going to shoot a video to guide the company. 3 00:01:11.080 --> 00:01:17.580 In fact, today, I'm going to do a physical fitness test. 4 00:01:17.580 --> 00:01:18.580 Physical fitness test? 5 00:01:18.580 --> 00:01:19.080 Test. 6 00:01:19.080 --> 00:01:20.080 Physical fitness test. 7 00:01:20.080 --> 00:01:24.080 Because, you know, as a SOD employee, the body is the main thing. 8 00:01:24.080 --> 00:01:25.080 Well, yes, that's right. 9 00:01:25.080 --> 00:01:29.580 Well, of course, I think you're usually training your body. 10 00:01:29.580 --> 00:01:31.080 Well, not at all. 11 00:01:31.080 --> 00:01:32.080 Not at all. 12 00:01:32.080 --> 00:01:34.580 The camera is here to record that. 13 00:01:34.580 --> 00:01:35.080 Yes. 14 00:01:35.080 --> 00:01:37.080 Well, first of all, stand up. 15 00:01:37.080 --> 00:01:37.580 Yes. 16 00:01:37.580 --> 00:01:43.080 Can you tell us how you feel about taking the physical fitness test for the camera? 17 00:01:43.080 --> 00:01:43.580 How I feel? 18 00:01:43.580 --> 00:01:44.580 Oh, from your self-introduction. 19 00:01:44.580 --> 00:01:45.080 From my self-introduction? 20 00:01:45.080 --> 00:01:45.580 Yes. 21 00:01:45.580 --> 00:01:49.080 I'm Misora Kawashima from System of. 22 00:01:49.080 --> 00:01:50.080 I'm a junior. 23 00:01:50.080 --> 00:01:50.580 Yes. 24 00:01:50.580 --> 00:01:51.580 It's my first year. 25 00:01:51.580 --> 00:01:53.080 Oh, you're a junior. 26 00:01:53.080 --> 00:01:53.580 Yes, that's right. 27 00:01:53.580 --> 00:01:54.580 It's your first year. 28 00:01:54.580 --> 00:01:55.580 Well, this is the first time. 29 00:01:55.580 --> 00:01:57.080 I'm doing this every year. 30 00:01:57.080 --> 00:01:57.580 Oh, I see. 31 00:01:57.580 --> 00:01:59.580 Well, I think it's the first time I'm taking it this time. 32 00:01:59.580 --> 00:02:00.080 Yes. 33 00:02:00.080 --> 00:02:04.080 It's a bit of a nuisance for the employees around here, so let's go to the wider area. 34 00:02:04.080 --> 00:02:21.460 Oh, basketball. 35 00:02:21.460 --> 00:02:21.960 Yes. 36 00:02:21.960 --> 00:02:22.960 Oh, that's good. 37 00:02:22.960 --> 00:02:24.460 Well, you're confident in your physical strength, aren't you? 38 00:02:24.460 --> 00:02:24.960 Of course. 39 00:02:24.960 --> 00:02:26.960 Well, yes, a little bit. 40 00:02:26.960 --> 00:02:27.460 Right? 41 00:02:27.460 --> 00:02:29.460 How many years have you been a graduate? 42 00:02:29.460 --> 00:02:30.460 It's been a long time. 43 00:02:30.460 --> 00:02:35.460 Well, I didn't do it when I was in high school, so I haven't done it for about eight years. 44 00:02:35.460 --> 00:02:35.960 You haven't done it? 45 00:02:35.960 --> 00:02:36.460 I haven't done it. 46 00:02:36.460 --> 00:02:37.960 Have you been to the gym now? 47 00:02:37.960 --> 00:02:38.460 No, I haven't done it. 48 00:02:38.460 --> 00:02:41.460 No, I haven't come out of the house at all. 49 00:02:41.460 --> 00:02:43.460 Are you an otaku? 50 00:02:43.460 --> 00:02:44.460 I'm not an otaku. 51 00:02:44.460 --> 00:02:45.460 No, but... 52 00:02:45.960 --> 00:02:46.960 I'm an Indian. 53 00:02:46.960 --> 00:02:47.460 Indian. 54 00:02:47.460 --> 00:02:47.960 Indian. 55 00:02:47.960 --> 00:02:48.460 Oh, that's right. 56 00:02:48.460 --> 00:02:48.960 Yes. 57 00:02:49.460 --> 00:02:54.960 Well, let's start with the basics. 58 00:02:54.960 --> 00:02:58.460 I think you did it at school, but let's start with the power test. 59 00:02:58.460 --> 00:02:58.960 Oh, yes. 60 00:02:58.960 --> 00:02:59.460 Yes. 61 00:02:59.960 --> 00:03:04.960 And this is, you know, the average weight of a woman is 25 kilograms. 62 00:03:04.960 --> 00:03:05.960 25 kilograms. 63 00:03:05.960 --> 00:03:12.960 So, if you do that, you'll have a lack of basic physical strength, so you'll have to train again. 64 00:03:12.960 --> 00:03:13.460 Yes. 65 00:03:13.460 --> 00:03:13.960 Do your best. 66 00:03:13.960 --> 00:03:14.460 Yes. 67 00:03:14.460 --> 00:03:15.460 Well, first of all, from the right arm. 68 00:03:15.460 --> 00:03:15.960 From the right arm. 69 00:03:15.960 --> 00:03:16.460 Yes. 70 00:03:16.460 --> 00:03:16.960 Good. 71 00:03:17.460 --> 00:03:17.960 I'm starting. 72 00:03:17.960 --> 00:03:18.460 Yes. 73 00:03:18.460 --> 00:03:18.960 OK. 74 00:03:18.960 --> 00:03:19.460 Yup. 75 00:03:27.830 --> 00:03:37.050 It is still 76 00:03:37.050 --> 00:03:38.550 The average weight is issue look. 77 00:03:38.550 --> 00:03:39.050 Yes. 78 00:03:39.050 --> 00:03:42.030 Then the right arm is 35 kilograms. 79 00:03:42.030 --> 00:03:42.530 Yes. 80 00:03:42.530 --> 00:03:45.030 Then the left arm is 9 kilograms. 81 00:03:45.030 --> 00:03:57.680 I'm so sorry. 82 00:03:57.680 --> 00:03:59.180 I'll recognize whatever you are saying. 83 00:03:59.180 --> 00:04:02.680 Left hand, 29 kilograms. 84 00:04:02.680 --> 00:04:03.680 Right, right. 85 00:04:03.680 --> 00:04:04.680 It's right. 86 00:04:04.680 --> 00:04:06.680 It's obvious that she's right-handed. 87 00:04:07.680 --> 00:04:08.680 Are you okay? 88 00:04:08.680 --> 00:04:09.680 I'm okay. 89 00:04:10.680 --> 00:04:11.680 Raise your arms. 90 00:04:11.680 --> 00:04:12.680 Hajime. 91 00:04:17.130 --> 00:04:18.130 No, no, no. 92 00:04:19.130 --> 00:04:21.130 You can't bend your arms. 93 00:04:21.130 --> 00:04:22.130 You can't bend your arms more. 94 00:04:23.130 --> 00:04:25.130 Your chest should be straight. 95 00:04:25.130 --> 00:04:26.130 It's 2 years old now. 96 00:04:27.130 --> 00:04:30.130 Try to put your chest on the floor. 97 00:04:30.130 --> 00:04:31.130 3 98 00:04:31.130 --> 00:04:51.560 Smile. 99 00:04:51.560 --> 00:04:52.560 Raise your face. 100 00:05:02.520 --> 00:05:03.520 This is a break. 101 00:05:03.520 --> 00:05:04.520 Yes, a break. 102 00:05:04.520 --> 00:05:05.520 What are you doing? 103 00:05:05.520 --> 00:05:07.520 You're finally losing weight. 104 00:05:08.520 --> 00:05:20.200 Weight test. 105 00:05:20.200 --> 00:05:22.200 Raise your arms properly. 106 00:05:22.200 --> 00:05:23.200 You can't go more than that. 107 00:05:23.200 --> 00:05:25.200 You're losing weight now. 108 00:05:25.200 --> 00:05:26.200 22 109 00:05:27.200 --> 00:05:28.200 How far can you go? 110 00:05:28.200 --> 00:05:29.200 23 111 00:05:29.200 --> 00:05:30.200 Break the limit. 112 00:05:32.770 --> 00:05:38.640 36 113 00:05:38.640 --> 00:05:39.640 37 114 00:05:39.640 --> 00:05:42.270 Do your best. 115 00:05:42.270 --> 00:05:50.920 You're just playing around at home. 116 00:05:50.920 --> 00:05:51.920 Is that the limit? 117 00:05:51.920 --> 00:05:52.920 Yes. 118 00:05:52.920 --> 00:05:53.920 More, more, more. 119 00:06:05.740 --> 00:06:16.240 Here. 120 00:06:16.240 --> 00:07:46.200 Did you gain weight? 121 00:07:46.200 --> 00:08:00.800 Even in the car. 122 00:08:00.800 --> 00:08:02.800 It's an improvement in your body and your whole body. 123 00:08:02.800 --> 00:08:03.800 Very good. 124 00:08:03.800 --> 00:08:04.800 You're doing great. 125 00:08:04.800 --> 00:08:05.800 Then, I'll see your best squats. 126 00:08:05.800 --> 00:08:06.800 Let's fix your feelings when you're not feeling well. 127 00:08:06.800 --> 00:08:07.800 Yes. 128 00:08:07.800 --> 00:08:08.800 Let's go up. 129 00:08:08.800 --> 00:08:11.800 Then, at first, the trainer, as you said, 130 00:08:11.800 --> 00:08:12.800 Please do it and increase your muscle mass. 131 00:08:13.800 --> 00:08:16.820 Then, I'll do a broken squat. 132 00:08:16.820 --> 00:08:17.820 I'm good at squats. 133 00:08:17.820 --> 00:08:18.820 It's a good squat. 134 00:08:18.820 --> 00:08:19.820 It's called a stop over there. 135 00:08:19.820 --> 00:08:20.820 Stop at the timing of the stop. 136 00:08:20.820 --> 00:08:21.820 Stop quickly. 137 00:08:21.820 --> 00:08:24.160 Yes. 138 00:08:24.160 --> 00:08:25.160 Ready to start. 139 00:08:25.160 --> 00:08:30.520 No matter how hard you try. 140 00:08:30.520 --> 00:08:31.520 It's a little bit off axis. 141 00:08:31.520 --> 00:08:32.520 It's okay. 142 00:08:32.520 --> 00:08:33.520 I think it's okay. 143 00:08:33.520 --> 00:08:34.520 It's okay. 144 00:08:34.520 --> 00:08:39.360 I think it's okay. 145 00:08:39.360 --> 00:08:40.360 It's okay. 146 00:08:40.360 --> 00:08:44.200 I think it's okay. 147 00:08:44.200 --> 00:08:49.460 It's okay. 148 00:08:49.460 --> 00:08:50.460 It's okay. 149 00:08:50.460 --> 00:08:52.460 You're moving your body. 150 00:08:52.460 --> 00:08:54.460 Yes. 151 00:08:54.460 --> 00:08:56.460 Stop! 152 00:08:56.460 --> 00:09:00.460 Now, you're leaning to the right. 153 00:09:00.460 --> 00:09:02.460 Yes. 154 00:09:02.460 --> 00:09:04.460 Keep your posture. 155 00:09:04.460 --> 00:09:06.460 Yes. 156 00:09:06.460 --> 00:09:08.460 Open your legs more. 157 00:09:08.460 --> 00:09:10.460 Open my legs. 158 00:09:10.460 --> 00:09:12.460 It's more stable if you open your legs. 159 00:09:12.460 --> 00:09:14.460 Good. 160 00:09:14.460 --> 00:09:16.460 Put your hands down. 161 00:09:16.460 --> 00:09:18.460 Stop! 162 00:09:18.460 --> 00:09:23.310 Yes. 163 00:09:23.310 --> 00:09:25.310 You're moving your body. 164 00:09:25.310 --> 00:09:27.310 I don't know how to do it. 165 00:09:27.310 --> 00:09:29.310 You're leaning to the right. 166 00:09:29.310 --> 00:09:31.310 Yes. 167 00:09:31.310 --> 00:09:35.870 Put your hands down. 168 00:09:35.870 --> 00:09:37.870 Do you know you're leaning to the right? 169 00:09:37.870 --> 00:09:39.870 No, I don't. 170 00:09:39.870 --> 00:09:41.870 You don't? 171 00:09:41.870 --> 00:09:43.870 Yes. 172 00:09:43.870 --> 00:09:45.870 It's more stable if you take off your pants. 173 00:09:45.870 --> 00:09:47.870 Take off my pants? 174 00:09:47.870 --> 00:09:49.870 Yes, only the bottom. 175 00:09:49.870 --> 00:09:51.870 I don't know how to do it. 176 00:09:51.870 --> 00:09:53.870 Do you know how to do it? 177 00:09:53.870 --> 00:09:55.870 Yes. 178 00:09:55.870 --> 00:09:57.870 You can't do it without improving your physical strength. 179 00:09:57.870 --> 00:09:59.870 Yes. 180 00:09:59.870 --> 00:10:11.530 We're doing other people's physical test. 181 00:10:11.530 --> 00:10:21.790 You need to do it quickly. 182 00:10:21.790 --> 00:10:33.260 It's easier to understand this. 183 00:10:33.260 --> 00:10:35.260 You're sweating. 184 00:10:35.260 --> 00:10:37.260 Yes, it's hot. 185 00:10:37.260 --> 00:10:39.260 Look straight at me. 186 00:10:39.260 --> 00:10:41.260 Squat again. 187 00:10:41.260 --> 00:10:43.260 Yes. 188 00:10:43.260 --> 00:10:45.260 Put your hands down. 189 00:10:45.260 --> 00:10:47.260 Put your hands down. 190 00:10:47.260 --> 00:10:49.260 Yes. 191 00:10:49.260 --> 00:11:00.990 Ready, start. 192 00:11:00.990 --> 00:11:02.990 One more time. 193 00:11:02.990 --> 00:11:18.080 One more time. 194 00:11:18.080 --> 00:11:20.080 One more time. 195 00:11:20.080 --> 00:11:22.080 Stop. 196 00:11:22.080 --> 00:11:25.840 Keep your chin up. 197 00:11:25.840 --> 00:11:29.820 Keep your legs wide. 198 00:11:29.820 --> 00:11:31.820 More than this? 199 00:11:31.820 --> 00:11:45.560 Yes. 200 00:11:45.560 --> 00:11:47.560 Stop. 201 00:11:47.560 --> 00:11:49.560 Your center of gravity is getting wet. 202 00:11:49.560 --> 00:11:51.560 You can touch the center of gravity. 203 00:11:51.560 --> 00:11:53.560 You can touch the center of gravity. 204 00:11:53.560 --> 00:11:55.560 You can touch the center of gravity. 205 00:11:55.560 --> 00:11:59.960 Do you know where the center of gravity is? 206 00:11:59.960 --> 00:12:05.100 Yes. 207 00:12:05.100 --> 00:12:16.700 Don't move your body. 208 00:12:16.700 --> 00:12:24.110 Move your body straight. 209 00:12:24.110 --> 00:12:26.110 Stop. 210 00:12:26.110 --> 00:12:28.110 Your body is straight. 211 00:12:28.110 --> 00:12:30.110 Yes. 212 00:12:30.110 --> 00:12:32.110 Yes. 213 00:12:32.110 --> 00:12:47.960 Your body is getting wet. 214 00:12:47.960 --> 00:12:49.960 Your body is getting wet. 215 00:12:49.960 --> 00:12:57.690 Your body is getting wet. 216 00:12:57.690 --> 00:12:59.690 I'm sorry. 217 00:12:59.690 --> 00:13:01.690 I'll give you a new one. 218 00:13:01.690 --> 00:13:03.690 No. 219 00:13:03.690 --> 00:13:05.690 A little higher. 220 00:13:05.690 --> 00:13:09.230 Yes. 221 00:13:09.230 --> 00:13:13.440 Keep your body straight. 222 00:13:13.440 --> 00:13:15.440 Yes. 223 00:13:15.440 --> 00:13:17.440 Do the same exercise today. 224 00:13:17.440 --> 00:13:48.010 Keep your body straight. 225 00:13:48.010 --> 00:13:53.020 The axis is off. 226 00:13:53.020 --> 00:14:16.520 Raise your chin and keep your body straight. 227 00:14:16.520 --> 00:14:30.970 What's wrong? 228 00:14:30.970 --> 00:14:32.970 Lower your hips. 229 00:14:32.970 --> 00:14:50.110 Keep your body straight. 230 00:14:50.110 --> 00:15:11.560 Continue. 231 00:15:11.560 --> 00:15:16.670 Stop. 232 00:15:16.670 --> 00:15:26.350 Turn your left leg. 233 00:15:26.350 --> 00:15:28.350 Look down. 234 00:15:28.350 --> 00:15:30.350 It's okay. 235 00:15:30.350 --> 00:15:32.350 Look straight. 236 00:15:32.350 --> 00:15:38.030 It's okay. 237 00:15:38.030 --> 00:15:40.030 Yes. 238 00:15:40.030 --> 00:15:42.030 It's okay. 239 00:15:42.030 --> 00:15:44.030 It's okay. 240 00:15:44.030 --> 00:15:46.030 I'll make the axis. 241 00:15:46.030 --> 00:15:48.030 Lower your hips straight. 242 00:15:48.030 --> 00:15:51.760 Yes. 243 00:15:51.760 --> 00:15:55.390 Yes. 244 00:15:55.390 --> 00:15:57.390 Yes. 245 00:15:57.390 --> 00:15:59.390 Yes. 246 00:15:59.390 --> 00:16:20.520 30 times from here. 247 00:16:20.520 --> 00:16:37.760 Yes. 248 00:16:37.760 --> 00:16:39.760 Raise your fingers. 249 00:16:39.760 --> 00:16:41.760 Yes. 250 00:16:41.760 --> 00:16:47.340 Right. 251 00:16:47.340 --> 00:17:01.150 Yes. 252 00:17:01.150 --> 00:17:19.950 Speed up. 253 00:17:19.950 --> 00:17:21.950 Don't lower your hips. 254 00:17:21.950 --> 00:17:23.950 Lower your lower leg like earlier. 255 00:17:23.950 --> 00:17:25.950 Yes. 256 00:17:25.950 --> 00:17:43.560 What's wrong? 257 00:17:43.560 --> 00:17:45.560 Please do it. 258 00:17:45.560 --> 00:18:07.120 Yes. 259 00:18:07.120 --> 00:18:27.160 Lower your hips. 260 00:18:27.160 --> 00:18:30.440 Continue. 261 00:18:30.440 --> 00:18:32.440 Continue. 262 00:18:32.440 --> 00:19:43.760 What's wrong? 263 00:19:43.760 --> 00:19:44.960 Yes. 264 00:19:44.960 --> 00:19:45.760 Lower your hips. 265 00:19:45.760 --> 00:19:47.760 Keep it in the middle. 266 00:19:47.760 --> 00:20:19.130 Last one. 267 00:20:19.130 --> 00:20:23.080 Take a break and sit down. 268 00:20:23.080 --> 00:20:41.850 Are you okay? 269 00:20:41.850 --> 00:20:51.790 Do you know where the axis is? 270 00:20:51.790 --> 00:20:53.790 Next time, 271 00:20:53.790 --> 00:20:57.790 I'll show you the axis in the middle. 272 00:20:57.790 --> 00:21:01.790 Let's sit on it and continue the squat. 273 00:21:01.790 --> 00:21:10.000 If you do it, you'll know. 274 00:21:10.000 --> 00:21:12.000 It's amazing, isn't it? 275 00:21:12.000 --> 00:21:14.000 Do you want to go home? 276 00:21:14.000 --> 00:21:18.270 Do you want to go home? 277 00:21:18.270 --> 00:21:19.270 I don't want to. 278 00:21:19.270 --> 00:21:22.550 I don't want to. 279 00:21:22.550 --> 00:21:24.550 I don't want to. 280 00:21:24.550 --> 00:21:26.860 I don't want to. 281 00:21:26.860 --> 00:21:28.860 How many people have you worked with? 282 00:21:28.860 --> 00:21:32.400 Three people. 283 00:21:32.400 --> 00:21:34.400 Let's go. 284 00:21:37.400 --> 00:21:40.400 You can lean on this. 285 00:21:40.400 --> 00:21:41.400 Can I lean on it? 286 00:21:41.400 --> 00:21:43.400 Yes. 287 00:21:43.400 --> 00:21:45.400 Everyone is waiting. 288 00:21:45.400 --> 00:21:47.400 There are people who are going to do a physical test next time. 289 00:21:47.400 --> 00:21:51.890 You can't hide it. 290 00:21:51.890 --> 00:21:57.640 Move it. 291 00:21:57.640 --> 00:21:59.640 Sit down. 292 00:21:59.640 --> 00:22:01.640 What's wrong? 293 00:22:01.640 --> 00:22:08.850 What's wrong? 294 00:22:08.850 --> 00:22:10.850 It's a little... 295 00:22:10.850 --> 00:22:18.930 Yes. 296 00:22:18.930 --> 00:22:20.930 Let's put it in. 297 00:22:20.930 --> 00:22:27.510 Sit down. 298 00:22:29.510 --> 00:22:30.510 Did you move it in the middle? 299 00:22:30.510 --> 00:22:31.510 Yes. 300 00:22:31.510 --> 00:22:33.510 Don't shift it from here. 301 00:22:33.510 --> 00:22:35.510 Move it in small steps. 302 00:22:35.510 --> 00:22:37.510 Yes. 303 00:22:37.510 --> 00:22:39.510 Turn it up. 304 00:22:39.510 --> 00:22:41.510 Yes. 305 00:22:41.510 --> 00:23:14.800 Yes. 306 00:23:14.800 --> 00:23:20.590 I can't let you go to work without improving your physical strength. 307 00:23:20.590 --> 00:23:58.650 Good luck, Kawashima-san. 308 00:23:58.650 --> 00:24:00.650 This is the best way to train your body. 309 00:24:00.650 --> 00:24:03.510 Yes. 310 00:24:03.510 --> 00:24:04.510 Can you do it? 311 00:24:04.510 --> 00:24:05.510 Yes. 312 00:24:05.510 --> 00:24:07.790 Go higher. 313 00:24:07.790 --> 00:24:08.790 Good luck. 314 00:24:08.790 --> 00:24:09.790 Your legs are shaking. 315 00:24:09.790 --> 00:24:10.790 Good luck. 316 00:24:10.790 --> 00:24:26.480 Good luck. 317 00:24:26.480 --> 00:24:44.500 Good luck. 318 00:24:44.500 --> 00:24:48.540 Do you want to meet? 319 00:24:48.540 --> 00:24:50.540 The senior staff members are more capable. 320 00:24:50.540 --> 00:25:42.940 Ten more times. 321 00:25:42.940 --> 00:25:46.730 One last time. 322 00:25:46.730 --> 00:25:47.730 Yes. 323 00:25:47.730 --> 00:25:48.730 Let's change the game. 324 00:25:48.730 --> 00:25:49.730 Yes. 325 00:25:49.730 --> 00:25:51.730 Put your hands together. 326 00:25:51.730 --> 00:25:52.730 Yes. 327 00:25:52.730 --> 00:25:53.730 Yes. 328 00:25:53.730 --> 00:25:54.730 Yes. 329 00:25:54.730 --> 00:25:55.730 Yes. 330 00:25:55.730 --> 00:25:56.730 Can you turn your legs? 331 00:25:56.730 --> 00:26:03.840 Yes. 332 00:26:03.840 --> 00:26:04.840 Good. 333 00:26:04.840 --> 00:26:06.840 To improve your physical strength. 334 00:26:06.840 --> 00:26:07.840 Good luck. 335 00:26:07.840 --> 00:26:08.840 Yes. 336 00:26:08.840 --> 00:26:10.840 Can you move it a hundred times? 337 00:26:10.840 --> 00:26:11.840 I'll do it. 338 00:26:11.840 --> 00:26:15.690 Yes. 339 00:26:15.690 --> 00:26:16.690 Sit down. 340 00:26:16.690 --> 00:26:17.690 Yes. 341 00:26:17.690 --> 00:26:19.690 Good luck. 342 00:26:19.690 --> 00:26:20.690 Yes. 343 00:26:20.690 --> 00:26:21.690 Yes. 344 00:26:21.690 --> 00:26:25.440 Move it. 345 00:26:25.440 --> 00:26:26.440 Yes. 346 00:26:26.440 --> 00:26:27.440 While you're in the air, 347 00:26:27.440 --> 00:26:37.440 Yashita-san and... 348 00:26:37.440 --> 00:26:57.840 9. 349 00:26:57.840 --> 00:27:04.470 80. 350 00:27:04.470 --> 00:27:05.470 26. 351 00:27:05.470 --> 00:27:08.420 28. 352 00:27:08.420 --> 00:27:09.420 6. 353 00:27:09.420 --> 00:27:10.420 39. 354 00:27:10.420 --> 00:27:44.480 Yes. 355 00:27:44.480 --> 00:27:45.480 Last 50 times. 356 00:27:45.480 --> 00:27:57.450 58. 357 00:27:57.450 --> 00:28:04.020 62. 358 00:28:04.020 --> 00:28:10.330 66. 359 00:28:10.330 --> 00:28:11.330 67. 360 00:28:11.330 --> 00:28:12.330 69. 361 00:28:12.330 --> 00:28:15.600 70. 362 00:28:15.600 --> 00:28:16.600 Okay. 363 00:28:16.600 --> 00:28:17.600 Last 30 times. 364 00:28:17.600 --> 00:28:18.600 Let's speed up. 365 00:28:18.600 --> 00:28:19.600 Yes. 366 00:28:19.600 --> 00:28:20.600 Put your feet on. 367 00:28:20.600 --> 00:28:21.600 Yes. 368 00:28:21.600 --> 00:28:23.850 Put your feet on. 369 00:28:23.850 --> 00:28:24.850 Yes. 370 00:28:24.850 --> 00:28:25.850 Yes. 371 00:28:25.850 --> 00:28:26.850 Yes. 372 00:28:26.850 --> 00:28:27.850 Move it. 373 00:28:27.850 --> 00:28:28.850 Yes. 374 00:28:28.850 --> 00:28:29.850 30 times. 375 00:28:29.850 --> 00:28:30.850 Oxygen. 376 00:28:30.850 --> 00:28:31.850 Yes. 377 00:28:31.850 --> 00:28:32.850 Faster than before. 378 00:28:32.850 --> 00:28:33.850 Yes. 379 00:28:33.850 --> 00:28:48.450 Yes. 380 00:28:48.450 --> 00:28:56.910 Speed up. 381 00:28:56.910 --> 00:28:57.910 Last 10 times. 382 00:28:57.910 --> 00:29:03.580 Yes. 383 00:29:03.580 --> 00:29:04.580 Yes. 384 00:29:04.580 --> 00:29:06.420 Okay. 385 00:29:06.420 --> 00:29:10.580 Let's check the flexibility. 386 00:29:10.580 --> 00:29:15.080 Put your hands down. 387 00:29:15.080 --> 00:29:16.080 Put your hands on the floor. 388 00:29:16.080 --> 00:29:17.080 Yes. 389 00:29:17.080 --> 00:29:19.900 Good. 390 00:29:19.900 --> 00:29:24.780 Stretch your hands to the side. 391 00:29:24.780 --> 00:29:25.780 Yes. 392 00:29:25.780 --> 00:29:54.080 Keep your hands on your feet. 393 00:29:54.080 --> 00:29:55.080 Yes. 394 00:29:55.080 --> 00:29:56.080 How? 395 00:29:56.080 --> 00:29:57.080 Keep your hands up. 396 00:29:57.080 --> 00:29:58.080 Yes. 397 00:29:58.080 --> 00:29:59.080 Flexibility is important. 398 00:29:59.080 --> 00:30:08.700 Stretch your hands well. 399 00:30:08.700 --> 00:30:09.700 Good. 400 00:30:09.700 --> 00:30:10.700 Yes. 401 00:30:10.700 --> 00:30:11.700 Softer. 402 00:30:11.700 --> 00:30:15.320 Softer. 403 00:30:15.320 --> 00:30:16.320 We'll only do it until you're full. 404 00:30:16.320 --> 00:30:18.320 It's soft. 405 00:30:18.320 --> 00:30:33.920 How is it? 406 00:30:33.920 --> 00:30:35.920 It's good, isn't it? 407 00:30:35.920 --> 00:30:49.760 Good? 408 00:30:49.760 --> 00:30:58.710 Your legs are soft too. 409 00:30:58.710 --> 00:31:37.990 It's pretty soft. 410 00:31:37.990 --> 00:31:48.530 Now the other side. 411 00:31:48.530 --> 00:31:50.530 Which one is softer? 412 00:31:50.530 --> 00:31:52.530 The right leg or the left leg? 413 00:31:52.530 --> 00:31:54.530 Which one is easier to lift? 414 00:31:54.530 --> 00:31:56.530 The right leg? 415 00:31:56.530 --> 00:31:58.530 Let's try the right leg again. 416 00:31:58.530 --> 00:32:00.530 Let's see. 417 00:32:00.530 --> 00:32:19.010 It's good. 418 00:32:19.010 --> 00:32:21.010 It's better to increase your strength. 419 00:32:21.010 --> 00:32:28.230 Let's move by ourselves. 420 00:32:28.230 --> 00:32:32.240 Let's move 200 times. 421 00:32:32.240 --> 00:32:57.920 We're almost there. 422 00:32:57.920 --> 00:33:04.690 Do your best. 423 00:33:04.690 --> 00:33:06.690 Are you counting? 424 00:33:06.690 --> 00:33:08.690 Let's count 200 times. 425 00:33:08.690 --> 00:33:10.690 Let's start from zero. 426 00:33:35.540 --> 00:33:39.540 30 427 00:33:39.540 --> 00:33:41.540 37 428 00:33:41.540 --> 00:33:43.540 38 429 00:33:43.540 --> 00:33:45.540 39 430 00:33:45.540 --> 00:33:49.140 42 431 00:33:49.140 --> 00:33:51.140 43 432 00:33:51.140 --> 00:33:53.140 44 433 00:33:53.140 --> 00:33:57.540 46 434 00:33:57.540 --> 00:34:04.080 47 435 00:34:04.080 --> 00:34:09.960 48 436 00:34:09.960 --> 00:34:11.960 49 437 00:34:11.960 --> 00:34:28.960 50 438 00:34:28.960 --> 00:34:32.820 56 439 00:34:32.820 --> 00:34:34.820 52 440 00:34:34.820 --> 00:34:58.130 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30 441 00:34:58.130 --> 00:35:00.130 Let's do 100 more. 442 00:35:00.130 --> 00:35:05.720 Let's do 100 more. 443 00:35:05.720 --> 00:35:07.720 Move it. 444 00:35:07.720 --> 00:35:12.050 Like this. 445 00:35:12.050 --> 00:35:14.050 Count. 446 00:35:14.050 --> 00:36:00.550 9, 13, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30 447 00:36:00.550 --> 00:36:08.180 In the middle. 448 00:36:08.180 --> 00:36:10.180 Don't cheat. 449 00:36:10.180 --> 00:36:12.180 Don't move like this. 450 00:36:12.180 --> 00:36:17.350 Do your best. 451 00:36:17.350 --> 00:36:37.010 Last 10 times. 452 00:36:37.010 --> 00:36:48.360 Do your best. 453 00:36:48.360 --> 00:36:50.360 Let's take a break. 454 00:36:50.360 --> 00:36:58.240 Look at the muscles on your back. 455 00:37:02.240 --> 00:37:12.820 I don't know if you're wearing this. 456 00:37:52.850 --> 00:38:02.440 Did you bring your clothes? 457 00:38:02.440 --> 00:38:03.440 No. 458 00:38:03.440 --> 00:38:06.680 No? 459 00:38:06.680 --> 00:38:10.050 Look at your back. 460 00:38:10.050 --> 00:38:12.050 Do your best. 461 00:38:12.050 --> 00:38:14.050 Everyone is doing this. 462 00:38:14.050 --> 00:38:16.050 Yes. 463 00:38:16.050 --> 00:38:18.050 Put your back on your back. 464 00:38:25.430 --> 00:38:27.430 Straighten your body. 465 00:38:27.430 --> 00:38:29.430 That's right. 466 00:38:29.430 --> 00:39:02.630 Hold your elbows. 467 00:39:02.630 --> 00:39:10.260 Straighten your body. 468 00:39:10.260 --> 00:39:14.920 The axis of the body is off. 469 00:39:14.920 --> 00:39:16.920 The direction of the body is different. 470 00:39:16.920 --> 00:39:40.610 Like this. 471 00:39:40.610 --> 00:39:42.610 It's loosening from the inside. 472 00:39:42.610 --> 00:39:43.610 It'll get better after this. 473 00:39:43.610 --> 00:40:12.110 No, no, no. 474 00:40:12.110 --> 00:40:14.110 Put your back on your back. 475 00:40:14.110 --> 00:40:16.110 It's not the time to be embarrassed. 476 00:40:16.110 --> 00:40:20.160 Right? 477 00:40:20.160 --> 00:40:22.160 If you don't improve your physical strength, 478 00:40:22.160 --> 00:40:28.280 it won't work. 479 00:40:28.280 --> 00:40:37.610 Spread your hip joint. 480 00:40:37.610 --> 00:40:39.610 It's like a stretch. 481 00:40:39.610 --> 00:40:58.380 Put your hands down. 482 00:40:58.380 --> 00:40:59.380 Yes. 483 00:40:59.380 --> 00:41:01.380 Be aware that you're spreading your hands. 484 00:41:01.380 --> 00:41:03.380 You'll know when you touch it. 485 00:41:03.380 --> 00:41:04.380 Is it stretched? 486 00:41:04.380 --> 00:41:07.790 Is it stretched? 487 00:41:07.790 --> 00:41:37.530 It's stretched. 488 00:41:37.530 --> 00:41:39.530 It's like a stretch. 489 00:41:39.530 --> 00:42:06.430 Yes. 490 00:42:06.430 --> 00:42:08.430 It's soft. 491 00:42:08.430 --> 00:43:19.730 Yes. 492 00:43:19.730 --> 00:43:20.730 Check your muscles. 493 00:43:20.730 --> 00:43:21.730 Yes. 494 00:43:21.730 --> 00:43:22.730 All right. 495 00:43:22.730 --> 00:43:24.730 Is this okay? 496 00:43:24.730 --> 00:43:25.730 Is it okay? 497 00:43:25.730 --> 00:43:27.730 I'll see how your chest muscles are attached. 498 00:43:27.730 --> 00:43:30.080 Yes. 499 00:43:30.080 --> 00:43:32.080 Take it off quickly. 500 00:43:32.080 --> 00:43:34.900 Yes. 501 00:43:34.900 --> 00:43:36.900 If you hide it, you won't know your pectoral muscles. 502 00:43:36.900 --> 00:43:38.900 Yes. 503 00:43:38.900 --> 00:43:39.900 Is this okay? 504 00:43:39.900 --> 00:43:43.080 Yes. 505 00:43:43.080 --> 00:43:45.080 The left and right muscles are attached. 506 00:43:45.080 --> 00:43:46.080 Yes. 507 00:43:46.080 --> 00:43:48.080 Try to put your strength into your chest. 508 00:43:48.080 --> 00:43:49.080 Yes. 509 00:43:49.080 --> 00:43:51.080 Try to put your strength into your pectoral muscles. 510 00:43:51.080 --> 00:43:52.080 Yes. 511 00:43:52.080 --> 00:43:53.080 Be conscious. 512 00:43:53.080 --> 00:43:54.080 Yes. 513 00:43:54.080 --> 00:43:55.080 Yes. 514 00:43:55.080 --> 00:43:56.080 Yes. 515 00:43:56.080 --> 00:44:43.510 Yes. 516 00:44:43.510 --> 00:44:44.510 Good. 517 00:44:44.510 --> 00:44:45.510 Try moving yourself. 518 00:44:45.510 --> 00:44:46.510 Yes. 519 00:44:46.510 --> 00:44:49.240 Get ready. 520 00:44:49.240 --> 00:44:50.240 Yes. 521 00:44:50.240 --> 00:44:51.240 You can put your head on it. 522 00:44:51.240 --> 00:44:58.570 Yes. 523 00:44:58.570 --> 00:44:59.570 Move. 524 00:44:59.570 --> 00:45:17.210 The muscle you use is the same as your skirt. 525 00:45:17.210 --> 00:45:18.210 Look. 526 00:45:18.210 --> 00:45:23.150 The speed is decreasing. 527 00:45:23.150 --> 00:45:24.150 Look. 528 00:45:24.150 --> 00:45:25.150 It's aerobic. 529 00:45:25.150 --> 00:45:50.630 Speed up. 530 00:45:50.630 --> 00:45:51.630 Faster. 531 00:45:51.630 --> 00:45:52.630 What should I do? 532 00:45:52.630 --> 00:45:55.550 Do your best. 533 00:45:55.550 --> 00:45:58.820 Do your best. 534 00:45:58.820 --> 00:46:00.820 Don't exceed your limit. 535 00:46:00.820 --> 00:46:01.820 Yes. 536 00:46:01.820 --> 00:46:02.820 You have a slight loss of strength. 537 00:46:02.820 --> 00:46:05.260 Be careful. 538 00:46:05.260 --> 00:46:16.020 Do it. 539 00:46:16.020 --> 00:46:36.600 Hurry up. 540 00:46:36.600 --> 00:46:37.600 Do it on your own. 541 00:46:37.600 --> 00:46:48.270 Yes. 542 00:46:48.270 --> 00:46:50.770 Looks like you're enough. 543 00:46:50.770 --> 00:46:51.770 How about this? 544 00:46:51.770 --> 00:46:52.770 Nothing? 545 00:46:52.770 --> 00:46:53.770 You can not move now. 546 00:46:53.770 --> 00:46:54.770 It will be useless if you get out in a hurry. 547 00:46:54.770 --> 00:46:55.770 That's right. 548 00:46:55.770 --> 00:46:56.770 Yes. 549 00:46:56.770 --> 00:46:57.770 We'll exercise. 550 00:46:57.770 --> 00:46:58.770 Then, should I take a protein? 551 00:46:58.770 --> 00:46:59.770 Yes. 552 00:46:59.770 --> 00:47:01.770 I will give you thighs. 553 00:47:01.770 --> 00:47:02.770 Yes. 554 00:47:02.770 --> 00:50:08.900 I will give you a 555 00:50:09.900 --> 00:50:11.900 I'm glad you did it. 556 00:50:11.900 --> 00:50:17.480 How do you feel? 557 00:50:17.480 --> 00:50:23.130 Did you improve your muscle strength? 558 00:50:23.130 --> 00:50:25.130 How was the physical test during the work? 559 00:50:25.130 --> 00:50:27.130 How was the physical test during the work? 560 00:50:27.130 --> 00:50:31.130 I challenged myself to the limit once. 561 00:50:31.130 --> 00:50:35.210 Did you do it? 562 00:50:35.210 --> 00:50:37.210 How do you feel? 563 00:50:37.210 --> 00:50:40.210 I thought I had to exercise from normal. 564 00:50:40.210 --> 00:50:42.210 That's right. 565 00:50:42.210 --> 00:50:44.210 After all, exercise is important. 566 00:50:44.210 --> 00:50:48.210 But you were doing your best to break the limit of squats. 567 00:50:48.210 --> 00:50:53.390 I want you to go back to work after this. 568 00:50:53.390 --> 00:51:01.390 I think you did your best with the physical test and the last workout. 569 00:51:01.390 --> 00:51:02.390 Yes. 570 00:51:02.390 --> 00:51:06.390 I'm going to praise you. 571 00:51:06.390 --> 00:51:08.390 Can you come down? 572 00:51:08.390 --> 00:51:09.390 Yes. 573 00:51:09.390 --> 00:51:14.560 You can put this on. 574 00:51:14.560 --> 00:51:17.560 You did your best, Kawashima. 575 00:51:17.560 --> 00:51:19.560 Yes. 576 00:51:19.560 --> 00:51:21.560 Congratulations. 577 00:51:21.560 --> 00:51:23.560 Please train your body. 578 00:51:23.560 --> 00:51:25.560 You did your best. 579 00:51:25.560 --> 00:51:36.830 You should go back to work. 580 00:51:36.830 --> 00:51:38.830 Good work. 581 00:51:38.830 --> 00:51:40.830 You did a good job. 582 00:51:40.830 --> 00:51:42.830 You're still wet. 583 00:51:42.830 --> 00:51:45.830 Go to Ishio and return the gloves. 584 00:51:45.830 --> 00:51:47.830 Good work. 585 00:51:47.830 --> 00:51:51.910 Go back to work. 586 00:51:51.910 --> 00:51:53.910 I apologize to you all. 587 00:51:53.910 --> 00:52:01.890 I apologize to you all. 588 00:52:01.890 --> 00:52:23.240 I'm going back to work. 589 00:52:23.240 --> 00:52:30.240 You said you would be in a suit today because you would take a company tour. 590 00:52:30.240 --> 00:52:32.240 Actually, we are going to do it today. 591 00:52:32.240 --> 00:52:35.920 We're doing a physical fitness test right now. 592 00:52:35.920 --> 00:52:38.420 I'm the executive director. 593 00:52:38.420 --> 00:52:41.680 We also have a recording camera here. 594 00:52:41.680 --> 00:52:46.560 We're going to do a physical fitness test right here. 595 00:52:46.560 --> 00:52:48.220 Right here? 596 00:52:48.220 --> 00:52:49.620 It's okay. 597 00:52:49.620 --> 00:52:52.260 We're all allowed to do it. 598 00:52:52.260 --> 00:52:58.360 Can you introduce yourself to the recording camera? 599 00:52:58.360 --> 00:52:59.640 To the camera. 600 00:52:59.640 --> 00:53:02.380 I'm Hiyori Date from the management department. 601 00:53:02.380 --> 00:53:04.080 I've been working here for a year now. 602 00:53:04.080 --> 00:53:04.920 A year? 603 00:53:04.920 --> 00:53:07.920 So you've been working here every year. 604 00:53:07.920 --> 00:53:10.920 I think this is your first time. 605 00:53:10.920 --> 00:53:14.920 All of the senior employees have experience. 606 00:53:14.920 --> 00:53:18.360 We're all working here, so we're going to do a physical fitness test. 607 00:53:18.360 --> 00:53:21.800 We're going to do a physical fitness test here. 608 00:53:21.800 --> 00:53:24.540 But I still have work to do. 609 00:53:24.540 --> 00:53:27.200 We're going to get permission from the president. 610 00:53:27.200 --> 00:53:28.140 Here? 611 00:53:28.140 --> 00:53:29.140 Yes. 612 00:53:29.140 --> 00:53:29.640 Hurry up. 613 00:53:29.640 --> 00:53:30.480 Hurry up. 614 00:53:30.480 --> 00:53:31.400 We're going to do it over here. 615 00:53:31.400 --> 00:53:47.340 First, we're going to do a physical fitness test. 616 00:53:47.340 --> 00:53:49.380 We're going to do a force test first. 617 00:53:49.380 --> 00:53:50.840 Okay. 618 00:53:50.840 --> 00:53:57.160 Okay, ready for the force test. 619 00:53:57.160 --> 00:53:57.660 You can't do it like this. 620 00:53:57.660 --> 00:53:59.500 The last, last, last... 621 00:53:59.500 --> 00:54:03.040 You can do it with a single drop of strength. 622 00:54:03.040 --> 00:54:08.280 Not yet. 623 00:54:08.280 --> 00:54:09.420 Aren't you going to go? 624 00:54:09.420 --> 00:54:10.040 I'm not going. 625 00:54:10.040 --> 00:54:11.720 Okay, we're going to continue. 626 00:54:11.720 --> 00:54:13.860 We're continuing. 627 00:54:13.860 --> 00:54:16.160 Right hand, 23 kilos. 628 00:54:16.160 --> 00:54:47.860 What are you doing? 629 00:54:47.860 --> 00:54:48.760 You're not going to do it. 630 00:54:48.760 --> 00:54:49.820 Not yet. 631 00:54:49.820 --> 00:54:50.380 Okay. 632 00:54:50.380 --> 00:54:54.420 And then the back. 633 00:54:54.420 --> 00:55:00.870 You have to raise the center of gravity up to your knees. 634 00:55:00.870 --> 00:55:01.370 1... 635 00:55:01.370 --> 00:55:15.750 Here we go. 636 00:55:15.750 --> 00:55:17.760 7... 637 00:55:17.760 --> 00:55:26.190 8... 638 00:55:26.190 --> 00:55:27.630 You have to hold it. 639 00:55:27.630 --> 00:55:28.630 You have to keep your back straight. 640 00:55:28.630 --> 00:55:47.800 12, 13, 20... 641 00:55:47.800 --> 00:55:48.560 From here. 642 00:55:48.560 --> 00:55:49.500 Right here. 643 00:55:49.500 --> 00:55:53.530 Now it's average. 644 00:55:53.530 --> 00:56:04.420 That's it, man. 645 00:56:04.420 --> 00:56:05.940 Keep it up. 646 00:56:05.940 --> 00:56:07.980 Keep smiling. 647 00:56:07.980 --> 00:56:09.560 Keep smiling. 648 00:56:09.560 --> 00:56:12.120 All right, I'll measure it. 649 00:56:12.120 --> 00:56:13.300 Here. 650 00:56:13.300 --> 00:56:14.460 Here, here, here. 651 00:56:14.460 --> 00:56:15.100 You can do it. 652 00:56:15.100 --> 00:56:15.860 You can do it. 653 00:56:16.200 --> 00:56:18.200 You can do it! You can do it! 654 00:56:18.200 --> 00:56:20.200 Are you at your limit? 655 00:56:20.200 --> 00:58:59.800 And your lack of exercise. 656 00:58:59.800 --> 00:59:05.120 If you keep this up, you'll be involved in your work. 657 00:59:05.120 --> 00:59:08.120 I'm calling a trainer today. 658 00:59:08.120 --> 00:59:11.120 Ask the trainer to train you. 659 00:59:11.120 --> 00:59:13.120 Everyone has muscles. 660 00:59:13.120 --> 00:59:14.120 You too. 661 00:59:14.120 --> 00:59:16.120 As the trainer said. 662 00:59:16.120 --> 00:59:17.120 Please. 663 00:59:17.120 --> 00:59:25.870 Check the table. 664 00:59:25.870 --> 00:59:32.990 No one is watching. 665 00:59:32.990 --> 00:59:34.990 Everyone is focused on work. 666 00:59:34.990 --> 00:59:36.990 Put your hands on your chest. 667 00:59:36.990 --> 00:59:37.990 What are you doing? 668 00:59:37.990 --> 00:59:41.990 You're affecting the muscles around the joints. 669 00:59:41.990 --> 00:59:44.490 Look at me. 670 00:59:44.490 --> 00:59:46.490 Can you train your muscles below average? 671 00:59:46.490 --> 00:59:47.490 What? 672 00:59:47.490 --> 01:00:02.200 Look at me. 673 01:00:04.200 --> 01:00:19.450 I can't see anyone who has nothing to do with the discipline. 674 01:00:19.450 --> 01:00:20.450 It's okay. 675 01:00:20.450 --> 01:00:23.990 Your muscles are fine. 676 01:00:23.990 --> 01:00:24.990 It's okay. 677 01:00:24.990 --> 01:00:30.560 It's okay. 678 01:00:30.560 --> 01:00:39.370 It's okay. 679 01:00:39.370 --> 01:00:40.370 It's okay. 680 01:00:40.370 --> 01:00:41.370 It's okay. 681 01:00:41.370 --> 01:00:43.780 It's okay. 682 01:00:43.780 --> 01:00:44.780 It's okay. 683 01:00:44.780 --> 01:00:55.510 It's okay. 684 01:00:55.510 --> 01:00:56.510 It's okay. 685 01:00:56.510 --> 01:00:58.510 It's okay. 686 01:00:58.510 --> 01:00:59.510 It's okay. 687 01:00:59.510 --> 01:01:03.000 I'm sorry. 688 01:01:03.000 --> 01:01:05.000 Feels good. 689 01:01:05.000 --> 01:01:06.000 I'm sorry. 690 01:01:06.000 --> 01:01:20.860 You're 691 01:01:20.860 --> 01:01:26.360 It's OK. 692 01:01:26.360 --> 01:01:27.360 Mr. Gyoza 693 01:01:27.360 --> 01:01:28.360 It's OK. 694 01:01:28.360 --> 01:01:52.620 What's wrong? 695 01:01:52.620 --> 01:02:34.360 It's OK. 696 01:02:35.360 --> 01:03:24.770 I'm fine. 697 01:03:25.770 --> 01:03:26.770 What? 698 01:03:27.770 --> 01:03:28.770 I'm worried. 699 01:03:28.770 --> 01:03:34.480 Don't look at the camera. 700 01:03:34.480 --> 01:03:37.620 It's okay. 701 01:03:37.620 --> 01:04:06.570 Put your hands back. 702 01:04:06.570 --> 01:05:22.140 Please be conscious of this part. 703 01:05:22.140 --> 01:05:53.100 At your own pace. 704 01:05:53.100 --> 01:05:55.100 At your own pace. 705 01:05:55.100 --> 01:05:58.410 It's okay. 706 01:05:58.410 --> 01:06:00.410 You can go beyond your limits. 707 01:06:00.410 --> 01:06:02.410 I'm at my limit. 708 01:06:02.410 --> 01:06:04.410 Please be conscious of this part. 709 01:06:04.410 --> 01:06:10.640 This joint. 710 01:06:10.640 --> 01:06:11.640 Lower your legs. 711 01:06:11.640 --> 01:07:00.160 Please stretch your legs. 712 01:07:00.160 --> 01:07:05.480 Stretch your legs. 713 01:07:05.480 --> 01:07:14.360 There's no time. 714 01:07:14.360 --> 01:07:16.360 Let's relax your legs. 715 01:07:16.360 --> 01:07:19.360 If you don't have the muscle strength, both of you should do it together. 716 01:07:19.360 --> 01:07:21.360 And again. 717 01:07:22.360 --> 01:07:23.360 It's okay. 718 01:07:23.360 --> 01:07:25.360 Lower your legs. 719 01:07:26.360 --> 01:07:30.440 Your legs are down. 720 01:07:30.440 --> 01:07:31.440 It's okay. 721 01:07:31.440 --> 01:07:33.440 Yeah, bring your hands closer to the floor. 722 01:07:33.440 --> 01:07:36.440 Now, your legs are down. 723 01:07:36.440 --> 01:07:47.560 Let's do the other side. 724 01:07:47.560 --> 01:08:34.390 Your leg is down. 725 01:09:29.950 --> 01:09:30.950 You did well. 726 01:09:30.950 --> 01:09:35.500 Let's start again. 727 01:09:35.500 --> 01:09:40.030 Are you ready? 728 01:09:40.030 --> 01:09:42.030 Don't overdo it. 729 01:09:42.030 --> 01:09:44.030 How about the inside? 730 01:09:44.030 --> 01:09:46.030 Keep it going. 731 01:09:46.030 --> 01:11:23.420 Keep it. 732 01:11:23.420 --> 01:11:25.420 And the other side. 733 01:11:25.420 --> 01:11:34.400 And the other side. 734 01:11:34.400 --> 01:14:19.690 Don't pull it out. 735 01:14:19.690 --> 01:15:08.760 Don't pull it out. 736 01:15:08.760 --> 01:15:14.060 And let's go. 737 01:15:14.060 --> 01:15:16.060 Good. 738 01:15:16.060 --> 01:16:01.960 Good. 739 01:16:01.960 --> 01:17:59.200 Let's win! 740 01:17:59.200 --> 01:18:04.650 The pectoral muscle is big. 741 01:18:04.650 --> 01:19:03.260 OK. 742 01:19:03.260 --> 01:19:15.180 One more time. 743 01:19:15.180 --> 01:19:17.180 Yes, yes, yes. 744 01:19:19.680 --> 01:19:21.680 Yes, yes, stop. 745 01:19:21.680 --> 01:19:23.680 Stop at the point where you lost. 746 01:19:24.680 --> 01:19:26.680 Yes, yes, yes. 747 01:19:26.680 --> 01:19:36.560 The movement of the pectoralis major is also important. 748 01:19:36.560 --> 01:22:12.930 Yes, there. 749 01:22:12.930 --> 01:22:35.540 Move. 750 01:22:35.540 --> 01:22:37.540 Move, move. 751 01:22:37.540 --> 01:22:39.540 You're getting tired. 752 01:22:39.540 --> 01:22:41.540 Yes. 753 01:28:05.330 --> 01:28:09.330 I think I have a little strength. 754 01:28:09.330 --> 01:28:13.860 You have a little strength. 755 01:28:13.860 --> 01:28:15.860 Now you have been trained. 756 01:28:15.860 --> 01:28:17.860 Yes. 757 01:28:17.860 --> 01:28:21.860 What was it like being tested for strength with the test today at Mikuichi? 758 01:28:21.860 --> 01:28:23.860 From your point of view. 759 01:28:23.860 --> 01:28:27.860 I'm going to have to exercise a little more from now on. 760 01:28:27.860 --> 01:28:29.860 Yes. 761 01:28:29.860 --> 01:28:31.860 Did you feel the lack of exercise today? 762 01:28:31.860 --> 01:28:32.860 I did. 763 01:28:32.860 --> 01:28:34.860 Sport is important every day. 764 01:28:34.860 --> 01:28:36.860 Do what you can do every day. 765 01:28:36.860 --> 01:28:38.860 You did a good job today. 766 01:28:38.860 --> 01:28:40.860 After this, you can go back to work. 767 01:28:40.860 --> 01:28:42.860 Get off for a while. 768 01:28:44.860 --> 01:28:47.860 Let's celebrate your hard work. 769 01:28:47.860 --> 01:29:54.720 Thank you for your hard work. 770 01:29:54.720 --> 01:29:58.180 You're doing it, right? 771 01:29:58.180 --> 01:30:00.180 No, no, I'll prepare it properly. 772 01:30:00.180 --> 01:30:02.180 I have to do it now. 773 01:30:02.180 --> 01:30:03.180 It's okay, it's okay. 774 01:30:03.180 --> 01:30:05.180 For the time being, I've already taken permission from the president. 775 01:30:05.180 --> 01:30:11.440 I'm taking permission. 776 01:30:11.440 --> 01:30:13.440 It's okay, it'll end soon. 777 01:30:13.440 --> 01:30:14.440 Amazing. 778 01:30:14.440 --> 01:30:42.780 You're lower than the average. 779 01:30:42.780 --> 01:30:44.780 I thought KIKO was 25. 780 01:30:44.780 --> 01:30:46.780 It's a habit to be skillful. 781 01:30:46.780 --> 01:31:01.950 Keep it up. 782 01:31:01.950 --> 01:31:29.010 Keep it up. 783 01:31:29.010 --> 01:31:30.010 Keep it up. 784 01:31:30.010 --> 01:31:31.010 Keep it up. 785 01:31:31.010 --> 01:31:32.010 Keep it up. 786 01:31:32.010 --> 01:31:33.010 Keep it up. 787 01:31:33.010 --> 01:31:34.010 Keep it up. 788 01:31:34.010 --> 01:31:35.010 Keep it up. 789 01:31:35.010 --> 01:31:38.090 Keep it up. 790 01:31:38.090 --> 01:31:39.090 Smile, smile. 791 01:31:39.090 --> 01:31:40.090 Here? 792 01:31:40.090 --> 01:31:42.880 I can't do it anymore. 793 01:31:42.880 --> 01:31:47.460 Squat. 794 01:31:47.460 --> 01:31:48.460 Test. 795 01:31:48.460 --> 01:31:49.460 Ready. 796 01:31:49.460 --> 01:32:39.490 I'm good at making it. 797 01:32:39.490 --> 01:32:40.490 And I'm good at powerlifting. 798 01:32:40.490 --> 01:32:41.490 I'm good at powerlifting. 799 01:32:41.490 --> 01:32:42.490 I have a weak back. 800 01:32:42.490 --> 01:32:45.310 I'm weak. 801 01:32:45.310 --> 01:32:46.310 Yes, I'm weak. 802 01:32:46.310 --> 01:32:47.310 I think my body is a little stiff. 803 01:32:47.310 --> 01:32:48.310 I think my body is a little stiff. 804 01:32:48.310 --> 01:32:49.310 I think my body is a little stiff. 805 01:32:49.310 --> 01:32:50.310 I want to get back to that. 806 01:32:50.310 --> 01:32:51.310 Yes. 807 01:32:51.310 --> 01:32:52.310 Let's have the trainer come to you today. 808 01:32:52.310 --> 01:32:53.310 Let's have the trainer come to me today. 809 01:32:53.310 --> 01:32:54.310 Let's have the trainer come to me today. 810 01:32:54.310 --> 01:32:58.770 My balance is off today. 811 01:32:58.770 --> 01:33:03.390 Let's open more legs. 812 01:33:03.390 --> 01:33:08.300 Let's open more legs. 813 01:33:08.300 --> 01:33:10.770 It's embarrassing. 814 01:33:10.770 --> 01:33:11.770 Yes. 815 01:33:11.770 --> 01:33:13.770 Can I get the squat model for you as it is? 816 01:33:13.770 --> 01:33:14.770 Yes, you can. 817 01:33:14.770 --> 01:33:15.770 Yes. 818 01:33:15.770 --> 01:33:16.770 We don't want you to change the position. 819 01:33:16.770 --> 01:33:17.770 Then, let's do the squat. 820 01:33:17.770 --> 01:33:18.770 Yes. 821 01:33:18.770 --> 01:33:19.770 Do it with the squat. 822 01:33:19.770 --> 01:33:21.770 Please keep it here. 823 01:33:21.770 --> 01:33:23.770 Do you know where to use it now? 824 01:33:23.770 --> 01:33:26.770 Now, it's in my inner thigh. 825 01:33:30.770 --> 01:33:41.670 The balance of the muscles is a little bad. 826 01:33:41.670 --> 01:33:44.670 The hip joint is a little hard. 827 01:33:44.670 --> 01:33:45.670 It's hard! 828 01:33:45.670 --> 01:33:47.670 Is the hip joint hard? 829 01:33:47.670 --> 01:33:50.670 The hip joint is really hard, so let's loosen it up a little. 830 01:33:50.670 --> 01:33:51.670 Please. 831 01:33:51.670 --> 01:33:52.670 How do you do it? 832 01:33:52.670 --> 01:33:53.670 It's a little slow, isn't it? 833 01:33:53.670 --> 01:33:57.670 It's okay if you lean back a little. 834 01:33:57.670 --> 01:33:58.670 Is that okay? 835 01:33:58.670 --> 01:34:02.670 This is the hip joint. 836 01:34:02.670 --> 01:34:04.670 Wait a minute. 837 01:34:04.670 --> 01:34:07.670 The skirt is short, so I'm worried about it. 838 01:34:07.670 --> 01:34:13.670 If we can't do this, we have to do it for the staff. 839 01:34:13.670 --> 01:34:15.670 That's right. 840 01:34:18.670 --> 01:34:20.670 I'll give you a little. 841 01:34:20.670 --> 01:34:21.670 I'm embarrassed. 842 01:34:21.670 --> 01:34:22.670 Are you okay? 843 01:34:22.670 --> 01:34:23.670 I can't see it. 844 01:34:23.670 --> 01:34:24.670 It's okay. 845 01:34:24.670 --> 01:34:25.670 Don't worry about it. 846 01:34:25.670 --> 01:34:26.670 I understand. 847 01:34:26.670 --> 01:34:29.780 I'm sorry. 848 01:34:29.780 --> 01:34:30.780 I'll open it. 849 01:34:30.780 --> 01:34:31.780 Are you holding it? 850 01:34:31.780 --> 01:34:32.780 I'll open it. 851 01:34:32.780 --> 01:34:33.780 Yes. 852 01:34:34.780 --> 01:34:35.780 Are you holding it? 853 01:34:36.780 --> 01:34:37.780 What should I do? 854 01:34:39.780 --> 01:34:46.990 It's here. 855 01:34:46.990 --> 01:34:47.990 It's there. 856 01:34:47.990 --> 01:34:48.990 It's here. 857 01:34:53.530 --> 01:34:54.530 What is it? 858 01:34:54.530 --> 01:34:55.530 It's here. 859 01:34:55.530 --> 01:34:56.530 Do you understand the hip joint here? 860 01:34:56.530 --> 01:34:57.530 I understand. 861 01:35:02.190 --> 01:35:04.190 It's a little ticklish. 862 01:35:05.190 --> 01:35:07.190 I have to do it a little more properly. 863 01:35:07.190 --> 01:35:08.190 What? 864 01:35:08.190 --> 01:35:09.190 I have to do it? 865 01:35:10.190 --> 01:35:12.190 You have to do more than I do. 866 01:35:12.190 --> 01:35:13.190 My hip joint. 867 01:35:13.190 --> 01:35:14.190 Yes. 868 01:35:14.190 --> 01:35:15.190 What is it? 869 01:35:15.190 --> 01:35:16.190 I'll open the waist. 870 01:35:16.190 --> 01:35:17.190 Is that okay? 871 01:35:17.190 --> 01:35:18.190 Yes. 872 01:35:18.190 --> 01:35:24.060 I'll do it for you. 873 01:35:24.060 --> 01:35:25.060 I understand. 874 01:35:25.060 --> 01:35:26.060 I'm in the middle of the office. 875 01:35:26.060 --> 01:35:30.100 It's this way. 876 01:35:30.100 --> 01:35:44.540 I understand. 877 01:35:44.540 --> 01:35:46.540 This is the hip joint. 878 01:35:46.540 --> 01:35:53.730 It's the hip joint. 879 01:35:53.730 --> 01:35:54.730 I'm sorry. 880 01:35:54.730 --> 01:35:57.730 It's in the way. 881 01:35:57.730 --> 01:35:58.730 Is it in the way? 882 01:35:58.730 --> 01:35:59.730 It's the same, isn't it? 883 01:35:59.730 --> 01:36:00.730 Is that okay? 884 01:36:00.730 --> 01:36:01.730 Is this okay? 885 01:36:01.730 --> 01:36:03.730 Let's do it together. 886 01:36:03.730 --> 01:36:05.730 This is your current position. 887 01:36:05.730 --> 01:36:07.730 Oh, really? 888 01:36:07.730 --> 01:36:09.730 What should I do? 889 01:36:09.730 --> 01:36:15.730 If you break this part, it will be much easier. 890 01:36:15.730 --> 01:36:17.730 I have to go to work. 891 01:36:17.730 --> 01:36:19.730 You can get a new one. 892 01:36:19.730 --> 01:36:21.730 Here we go. 893 01:36:21.730 --> 01:36:31.570 Excuse me. 894 01:36:31.570 --> 01:36:34.570 You can move a lot now, right? 895 01:36:34.570 --> 01:36:37.570 Even so, this is not good. 896 01:36:37.570 --> 01:36:44.100 I'm sweating a lot right now. 897 01:36:44.100 --> 01:36:51.510 What should I do? 898 01:36:51.510 --> 01:36:53.510 This posture is the best. 899 01:36:53.510 --> 01:36:55.510 It's hard. 900 01:36:55.510 --> 01:36:57.510 What should I do? 901 01:36:57.510 --> 01:36:59.510 Put your knees on the floor. 902 01:36:59.510 --> 01:37:01.510 Is this good? 903 01:37:01.510 --> 01:37:03.510 This posture is good. 904 01:37:03.510 --> 01:37:05.510 Raise your body as much as you can. 905 01:37:05.510 --> 01:37:21.100 Your face may be too close. 906 01:37:21.100 --> 01:37:24.790 Excuse me. 907 01:37:24.790 --> 01:37:26.790 I'm sorry. 908 01:37:26.790 --> 01:37:28.790 Do you feel that your balance is getting better? 909 01:37:28.790 --> 01:37:31.790 Yes, I do. 910 01:37:31.790 --> 01:37:36.680 Let me introduce you to another person. 911 01:37:36.680 --> 01:37:41.080 Excuse me. 912 01:37:41.080 --> 01:37:58.090 I'm sorry. 913 01:37:58.090 --> 01:38:03.440 I'm sorry. 914 01:38:03.440 --> 01:38:04.440 It's hard. 915 01:38:04.440 --> 01:38:08.990 Pull me. 916 01:38:08.990 --> 01:38:09.990 What should I do? 917 01:38:09.990 --> 01:38:10.990 Here it is. 918 01:38:10.990 --> 01:38:11.990 Yes. 919 01:38:11.990 --> 01:38:13.990 It hurts a little. 920 01:38:13.990 --> 01:38:14.990 It hurts, right? 921 01:38:14.990 --> 01:38:16.990 It feels good. 922 01:38:16.990 --> 01:38:20.660 But it's a little... 923 01:38:20.660 --> 01:38:24.660 I think there's a little pain in the core. 924 01:38:24.660 --> 01:38:26.660 I think there's a little pain in the core. 925 01:38:26.660 --> 01:38:32.660 I'll give you a massage in the back. 926 01:38:32.660 --> 01:38:34.660 I'm going to massage your hip joint. 927 01:38:34.660 --> 01:38:36.660 This is the back of this. 928 01:38:36.660 --> 01:38:37.660 I see. 929 01:38:37.660 --> 01:38:39.660 This is the back of the hip. 930 01:38:39.660 --> 01:38:40.660 I'm sorry. 931 01:38:40.660 --> 01:38:42.660 I may not be able to do it. 932 01:38:42.660 --> 01:38:43.660 I'll give you a massage. 933 01:38:43.660 --> 01:38:52.140 Yes. 934 01:38:52.140 --> 01:38:53.140 It's cute. 935 01:38:53.140 --> 01:39:02.570 Here. 936 01:39:33.110 --> 01:39:45.290 Excuse me for taking off your underwear. 937 01:39:45.290 --> 01:39:46.290 I'm sorry. 938 01:39:46.290 --> 01:39:47.290 What should I do? 939 01:39:47.290 --> 01:40:14.020 You can leave it to me, but if you don't mind, I'm sorry, but I don't think I can do it well because of my underwear. 940 01:40:14.020 --> 01:40:17.020 Excuse me for a moment. 941 01:40:17.020 --> 01:40:20.580 What is it? 942 01:40:20.580 --> 01:40:25.240 If you're embarrassed, you don't have to look this way. 943 01:40:25.240 --> 01:40:31.690 Yes, I'm embarrassed. 944 01:40:31.690 --> 01:40:33.690 I'm sorry, thank you. 945 01:40:33.690 --> 01:40:42.040 You can't do it directly. 946 01:40:42.040 --> 01:40:45.040 I don't know what to do. 947 01:40:45.040 --> 01:40:50.040 It's something you've been doing for a year. 948 01:40:50.040 --> 01:40:53.040 I think it's better to be patient. 949 01:40:53.040 --> 01:40:55.040 I think it's normal to be patient. 950 01:40:55.040 --> 01:40:57.040 Yes. 951 01:40:57.040 --> 01:41:21.740 Please sit down. 952 01:41:21.740 --> 01:41:26.880 Please sit down. 953 01:41:26.880 --> 01:41:31.480 I'm a little embarrassed to be looked at. 954 01:41:31.480 --> 01:41:43.050 What do you think? 955 01:41:43.050 --> 01:41:45.050 I'm a little embarrassed. 956 01:41:45.050 --> 01:42:07.240 Are you okay? 957 01:42:07.240 --> 01:42:09.240 It's okay. 958 01:42:09.240 --> 01:42:10.240 I'm sorry. 959 01:42:10.240 --> 01:42:11.240 I'm sorry. 960 01:42:11.240 --> 01:42:12.240 It's hard for you. 961 01:42:12.240 --> 01:42:14.240 Are you okay? 962 01:42:14.240 --> 01:42:15.240 Yes. 963 01:42:15.240 --> 01:42:16.240 It's okay. 964 01:42:16.240 --> 01:42:22.390 Is this okay? 965 01:42:22.390 --> 01:42:23.390 Yes. 966 01:42:23.390 --> 01:42:24.390 It's okay. 967 01:42:24.390 --> 01:42:25.390 Yes. 968 01:42:25.390 --> 01:42:29.390 You've just stretched the surface of your body, haven't you? 969 01:42:29.390 --> 01:42:36.660 I'm sorry. 970 01:42:36.660 --> 01:42:37.660 I'm sorry. 971 01:42:37.660 --> 01:42:53.130 Wait a minute. 972 01:42:53.130 --> 01:42:54.130 Can I really get this? 973 01:42:54.130 --> 01:43:22.870 There's no problem. 974 01:43:22.870 --> 01:43:23.870 Is it okay? 975 01:43:23.870 --> 01:43:24.870 I have a lot of workers here. 976 01:43:24.870 --> 01:43:25.870 You're wearing a lot of clothes. 977 01:43:25.870 --> 01:43:26.870 That's right. 978 01:43:26.870 --> 01:43:27.870 I have a lot of people. 979 01:43:27.870 --> 01:43:28.870 I understand. 980 01:43:28.870 --> 01:43:30.870 Everybody is busy with their work, so... 981 01:43:30.870 --> 01:43:31.870 I'm sorry. 982 01:43:31.870 --> 01:43:32.870 It's not okay. 983 01:43:32.870 --> 01:43:48.950 Massage the front of the head. 984 01:43:48.950 --> 01:44:00.750 It's a good thing that you can hear the sound. 985 01:44:00.750 --> 01:44:02.750 Is this really a massage? 986 01:44:02.750 --> 01:44:05.750 Yes, this is a massage from the inside. 987 01:44:05.750 --> 01:44:07.750 Please touch your knees. 988 01:44:07.750 --> 01:44:09.750 Can I touch your knees? 989 01:44:09.750 --> 01:44:12.750 Next, from here. 990 01:44:12.750 --> 01:44:21.570 I will stimulate the inside directly with my fingers. 991 01:44:21.570 --> 01:44:23.570 Is that okay? 992 01:44:23.570 --> 01:44:25.570 Is this okay? 993 01:44:25.570 --> 01:44:29.570 Can you move it by yourself? 994 01:44:29.570 --> 01:44:31.570 Can I move it by myself? 995 01:44:31.570 --> 01:44:33.570 Yes, it's okay. 996 01:44:33.570 --> 01:44:46.900 Oh, you are good. 997 01:44:46.900 --> 01:44:48.900 What did you do? 998 01:44:48.900 --> 01:44:53.300 Nothing. 999 01:44:53.300 --> 01:44:59.300 Massage here. 1000 01:44:59.300 --> 01:45:04.770 The record will also stretch. 1001 01:45:04.770 --> 01:45:23.180 I can't do it. 1002 01:45:23.180 --> 01:45:25.180 This is a good effect. 1003 01:45:25.180 --> 01:45:26.180 Please continue. 1004 01:45:26.180 --> 01:45:27.180 Okay. 1005 01:45:27.180 --> 01:45:35.210 This shape is not bad. 1006 01:45:35.210 --> 01:45:38.510 This shape is not bad. 1007 01:45:38.510 --> 01:45:40.510 Please continue. 1008 01:45:40.510 --> 01:45:42.510 I'm sorry. 1009 01:45:42.510 --> 01:45:44.510 Let's look at the other side. 1010 01:45:44.510 --> 01:45:46.510 What? 1011 01:45:46.510 --> 01:45:47.510 Look to the side. 1012 01:45:47.510 --> 01:45:48.510 I don't want to. 1013 01:45:48.510 --> 01:45:49.510 Okay. 1014 01:45:49.510 --> 01:45:50.510 Are you okay? 1015 01:45:50.510 --> 01:45:53.510 Please move your body straight. 1016 01:45:53.510 --> 01:45:54.510 Okay. 1017 01:45:54.510 --> 01:45:56.510 Excuse me. 1018 01:45:58.510 --> 01:46:01.370 Please. 1019 01:46:01.370 --> 01:46:06.190 From here to here. 1020 01:46:06.190 --> 01:46:07.190 How is it? 1021 01:46:07.190 --> 01:46:10.530 I'm okay. 1022 01:46:10.530 --> 01:46:13.530 Let's look at this side. 1023 01:46:13.530 --> 01:46:14.530 How is it? 1024 01:46:14.530 --> 01:46:18.630 How is it? 1025 01:46:18.630 --> 01:46:19.630 This is good. 1026 01:46:19.630 --> 01:46:20.630 Really? 1027 01:46:20.630 --> 01:46:21.630 I'm sorry. 1028 01:46:21.630 --> 01:46:22.630 I'm sorry. 1029 01:46:22.630 --> 01:46:26.290 Oh, wait. 1030 01:46:26.290 --> 01:46:27.290 I'm sorry. 1031 01:46:27.290 --> 01:46:31.180 It's a shower. 1032 01:46:31.180 --> 01:46:34.180 I'm done with the massage. 1033 01:46:34.180 --> 01:46:35.180 I'm done with the massage. 1034 01:46:35.180 --> 01:46:36.180 I've done it. 1035 01:46:36.180 --> 01:46:40.180 Next, I will massage you a little more vertically. 1036 01:46:40.180 --> 01:46:44.180 I will massage you with a proper equipment. 1037 01:46:44.180 --> 01:46:46.180 I'll do it a little more. 1038 01:46:46.180 --> 01:46:47.180 Excuse me. 1039 01:46:47.180 --> 01:46:48.180 Excuse me. 1040 01:46:48.180 --> 01:46:49.180 I'm sorry. 1041 01:46:49.180 --> 01:46:50.180 I'm sorry. 1042 01:46:51.180 --> 01:46:52.180 Let's go over here. 1043 01:46:55.180 --> 01:46:58.220 Are you okay? 1044 01:46:58.220 --> 01:46:59.220 How is it? 1045 01:47:04.320 --> 01:47:05.320 How is it? 1046 01:47:05.320 --> 01:47:08.320 Your body has become very thick, so you can go on. 1047 01:47:08.320 --> 01:47:10.320 There is no problem. 1048 01:47:10.320 --> 01:47:13.320 Move this part. 1049 01:47:13.320 --> 01:47:20.320 As it is, massage the muscles to relax your body. 1050 01:47:20.320 --> 01:47:21.320 As it is. 1051 01:47:22.320 --> 01:47:24.320 Let's work out. Up and down. 1052 01:47:24.320 --> 01:47:26.320 That's right. 1053 01:47:33.120 --> 01:47:35.120 Move little by little. 1054 01:47:35.120 --> 01:47:39.360 That's right. 1055 01:47:46.990 --> 01:47:49.990 I think you've done about 150 squats earlier. 1056 01:47:49.990 --> 01:48:00.940 Let's do our best with my up and down exercises. 1057 01:48:00.940 --> 01:48:06.340 How is it? Are you okay? 1058 01:48:06.340 --> 01:48:08.340 I'm okay. 1059 01:48:08.340 --> 01:48:10.340 There are so many people. 1060 01:48:10.340 --> 01:48:12.340 Are you okay? 1061 01:48:12.340 --> 01:48:30.370 I'm a little embarrassed. 1062 01:48:30.370 --> 01:48:32.370 The pressure is very good. 1063 01:48:32.370 --> 01:48:34.370 That's right. 1064 01:48:34.370 --> 01:48:36.370 Don't say that. 1065 01:48:40.160 --> 01:48:47.420 Let's do a little more intense up and down. 1066 01:48:47.420 --> 01:48:49.420 Intense? 1067 01:48:49.420 --> 01:48:51.420 Yes. 1068 01:48:52.420 --> 01:48:54.420 Like this? 1069 01:48:54.420 --> 01:49:06.210 That's right. 1070 01:49:06.210 --> 01:49:10.990 You're very good. 1071 01:49:10.990 --> 01:49:12.990 Very good. 1072 01:49:12.990 --> 01:49:14.990 I'm embarrassed. 1073 01:49:14.990 --> 01:49:16.990 That's right. 1074 01:49:16.990 --> 01:49:18.990 Put your hands on your knees. 1075 01:49:18.990 --> 01:49:20.990 That's right. 1076 01:49:20.990 --> 01:49:35.730 That's right. 1077 01:49:35.730 --> 01:49:37.730 You're doing great. 1078 01:49:37.730 --> 01:49:39.730 Really? 1079 01:49:39.730 --> 01:49:40.730 Yes. 1080 01:49:40.730 --> 01:49:41.730 It's a little fast. 1081 01:49:41.730 --> 01:49:43.730 Let me help you. 1082 01:49:43.730 --> 01:49:44.730 Can you do it yourself? 1083 01:49:44.730 --> 01:49:45.730 It's okay. 1084 01:49:45.730 --> 01:49:52.080 Let's speed up a little. 1085 01:49:52.080 --> 01:50:03.380 I think I'm in trouble. 1086 01:50:03.380 --> 01:50:04.380 That's right. 1087 01:50:04.380 --> 01:50:07.700 Can I lie down? 1088 01:50:07.700 --> 01:50:09.700 Do as much as you can. 1089 01:50:09.700 --> 01:50:18.540 Yes. 1090 01:50:18.540 --> 01:50:31.740 If you do this in the back, you'll get in. 1091 01:50:31.740 --> 01:50:33.740 I think the balance will be much better. 1092 01:50:33.740 --> 01:50:34.740 I think so, too. 1093 01:50:34.740 --> 01:50:38.620 I'm going to lie down. 1094 01:50:38.620 --> 01:50:39.620 I'm in trouble. 1095 01:50:39.620 --> 01:50:40.620 I'm okay. 1096 01:50:40.620 --> 01:50:41.620 I want to hide this. 1097 01:50:41.620 --> 01:50:42.620 That's okay. 1098 01:50:42.620 --> 01:50:43.620 Please move. 1099 01:50:43.620 --> 01:50:44.620 That's right. 1100 01:50:44.620 --> 01:51:09.500 That's right. 1101 01:51:09.500 --> 01:51:10.500 That's right. 1102 01:51:10.500 --> 01:51:11.500 That's right. 1103 01:51:11.500 --> 01:51:12.500 That's right. 1104 01:51:12.500 --> 01:51:13.500 That's right. 1105 01:51:13.500 --> 01:51:14.500 That's right. 1106 01:51:14.500 --> 01:51:15.500 That's right. 1107 01:51:15.500 --> 01:51:16.500 That's right. 1108 01:51:16.500 --> 01:51:17.500 That's right. 1109 01:51:17.500 --> 01:51:18.500 I'm a little embarrassed. 1110 01:51:18.500 --> 01:51:19.500 Are you okay? 1111 01:51:20.500 --> 01:51:21.500 I'm a little embarrassed. 1112 01:51:21.500 --> 01:51:23.500 Don't look at me too much. 1113 01:51:23.500 --> 01:51:41.580 Wait a minute. 1114 01:51:41.580 --> 01:51:42.580 It's dangerous. 1115 01:51:42.580 --> 01:51:43.580 What's dangerous? 1116 01:51:43.580 --> 01:51:44.580 I'm here. 1117 01:51:44.580 --> 01:51:45.580 Are you here? 1118 01:51:45.580 --> 01:51:46.580 Yeah. 1119 01:51:46.580 --> 01:51:47.580 Okay. 1120 01:52:06.250 --> 01:52:09.250 I just gave you a little reaction in the middle. 1121 01:52:09.250 --> 01:52:10.250 I think it was good. 1122 01:52:10.250 --> 01:52:13.100 Is that okay? 1123 01:52:13.100 --> 01:52:14.100 That's right. 1124 01:52:14.100 --> 01:52:16.100 Let's finish this shape for now. 1125 01:52:16.100 --> 01:52:20.100 Let's get off first to balance it out. 1126 01:52:20.100 --> 01:52:31.190 Let's keep the balance. 1127 01:52:31.190 --> 01:52:35.190 I'm going to stimulate it while balancing it. 1128 01:52:38.190 --> 01:52:42.690 Please move yourself. 1129 01:52:42.690 --> 01:52:43.690 That's right. 1130 01:52:43.690 --> 01:52:44.690 Yes. 1131 01:52:44.690 --> 01:52:45.690 That's right. 1132 01:52:45.690 --> 01:52:46.690 Yes. 1133 01:52:46.690 --> 01:52:48.690 Can you hold it by yourself? 1134 01:52:48.690 --> 01:52:50.690 What? 1135 01:52:50.690 --> 01:53:18.220 I don't want to hold it by myself. 1136 01:53:18.220 --> 01:53:20.220 What happened? 1137 01:53:20.220 --> 01:53:22.220 I don't want to hold it by myself. 1138 01:53:22.220 --> 01:53:29.790 You are very good at it. 1139 01:53:29.790 --> 01:53:34.860 You are getting better at it. 1140 01:53:34.860 --> 01:54:02.140 Thank you. 1141 01:54:02.140 --> 01:54:04.140 You need to balance your legs. 1142 01:54:04.140 --> 01:54:06.140 You need to balance your legs as much as you can. 1143 01:54:06.140 --> 01:54:08.140 It's called YG balance. 1144 01:54:08.140 --> 01:54:10.140 That's right. 1145 01:54:10.140 --> 01:54:12.140 You have a good sense of balance. 1146 01:54:12.140 --> 01:54:14.140 Really? 1147 01:54:14.140 --> 01:54:16.140 I'm going to move. 1148 01:54:16.140 --> 01:54:18.140 It's okay. 1149 01:54:18.140 --> 01:54:20.140 Don't worry about it. 1150 01:54:20.140 --> 01:54:59.170 Can you do it like this? 1151 01:54:59.170 --> 01:55:01.170 It's okay. 1152 01:55:01.170 --> 01:55:06.050 You don't have to hold it by yourself. 1153 01:55:06.050 --> 01:55:08.050 It's okay. 1154 01:55:17.550 --> 01:55:24.290 It's okay. 1155 01:55:24.290 --> 01:55:26.290 I'll speed up. 1156 01:55:26.290 --> 01:55:28.290 I'm sorry. 1157 01:55:28.290 --> 01:55:30.290 It's okay. 1158 01:55:30.290 --> 01:55:45.790 Let's go. 1159 01:55:45.790 --> 01:55:47.790 Wait. Stop. 1160 01:55:47.790 --> 01:55:49.790 Are you okay? 1161 01:55:49.790 --> 01:56:18.540 You have to look at your back muscles. 1162 01:56:18.540 --> 01:56:20.540 I see. 1163 01:56:20.540 --> 01:56:22.540 Excuse me. 1164 01:56:22.540 --> 01:56:24.540 Wait a minute. 1165 01:56:24.540 --> 01:56:26.540 Your back muscles. 1166 01:56:26.540 --> 01:56:41.280 Your back muscles. 1167 01:56:41.280 --> 01:56:50.290 This is the front and back muscles. 1168 01:56:50.290 --> 01:57:05.860 That's right. 1169 01:57:05.860 --> 01:57:07.860 Wait a minute. 1170 01:57:07.860 --> 01:57:09.860 From here. 1171 01:57:09.860 --> 01:57:11.860 It looks painful. 1172 01:57:11.860 --> 01:57:13.860 It looks painful. 1173 01:57:13.860 --> 01:57:15.860 Let's take it out. 1174 01:57:15.860 --> 01:57:17.860 It's okay. It's okay. 1175 01:57:17.860 --> 01:57:19.860 I can see it. 1176 01:57:19.860 --> 01:57:27.860 The back muscles and the back muscles of the spine are almost the same. 1177 01:57:27.860 --> 01:57:29.860 I see. 1178 01:57:29.860 --> 01:57:31.860 Don't stop moving. 1179 01:57:31.860 --> 01:57:33.860 That's right. 1180 01:57:33.860 --> 01:57:37.260 This side, too. 1181 01:57:43.790 --> 01:57:47.900 I can see it. 1182 01:57:47.900 --> 01:57:49.900 I'm embarrassed. 1183 01:57:49.900 --> 01:57:51.900 I don't want to. 1184 01:57:51.900 --> 01:57:53.900 Can you stretch your back? 1185 01:57:53.900 --> 01:57:55.900 I can't see it. 1186 01:57:55.900 --> 01:57:57.900 I can see it. 1187 01:57:57.900 --> 01:57:59.900 I can see it. 1188 01:57:59.900 --> 01:58:01.900 I'll show you my hand. 1189 01:58:01.900 --> 01:58:03.900 I'll show you my hand. 1190 01:58:03.900 --> 01:58:05.900 I'll grab your hand. 1191 01:58:05.900 --> 01:58:07.900 I'll show you my hand. 1192 01:58:07.900 --> 01:58:09.900 That's right. 1193 01:58:09.900 --> 01:58:11.900 I'm embarrassed. 1194 01:58:11.900 --> 01:58:13.900 I'm embarrassed. 1195 01:58:13.900 --> 01:58:15.900 Can't you hide it? 1196 01:58:15.900 --> 01:58:34.800 It's okay. 1197 01:58:34.800 --> 01:58:41.500 You're good at moving. 1198 01:58:41.500 --> 01:58:58.290 This is good. 1199 01:58:58.290 --> 01:59:00.290 You're doing a great job. 1200 01:59:00.290 --> 01:59:02.290 It's dangerous. 1201 01:59:02.290 --> 01:59:43.140 Stop, stop, stop. 1202 01:59:43.140 --> 01:59:45.140 Wait for me. 1203 01:59:45.140 --> 01:59:47.140 The bra is holding it. 1204 01:59:47.140 --> 01:59:51.950 It's dirty. 1205 01:59:51.950 --> 01:59:55.300 I'm testing you. 1206 01:59:55.300 --> 01:59:57.300 Next time, 1207 01:59:59.300 --> 02:00:01.300 Let's fix this part. 1208 02:00:01.300 --> 02:00:03.300 Look at this. 1209 02:00:03.300 --> 02:00:06.610 Check the shape of the collar. 1210 02:00:06.610 --> 02:00:13.440 It's okay. 1211 02:00:13.440 --> 02:00:15.440 I'm sorry. 1212 02:00:15.440 --> 02:00:17.440 It's okay. 1213 02:00:17.440 --> 02:00:22.880 I'll check the muscles. 1214 02:00:24.880 --> 02:00:34.880 If you want to see the muscles, you need to check the muscles here. 1215 02:00:34.880 --> 02:00:36.880 I'll massage them while I do massage. 1216 02:00:36.880 --> 02:00:38.880 I'll put my head here. 1217 02:00:38.880 --> 02:00:40.880 Like this? 1218 02:00:40.880 --> 02:00:42.880 Yes, you can do it. 1219 02:00:42.880 --> 02:00:48.400 Like this? 1220 02:00:48.400 --> 02:00:50.400 Yes. 1221 02:00:50.400 --> 02:00:52.400 Like this. 1222 02:00:52.400 --> 02:00:54.400 Like this. 1223 02:00:54.400 --> 02:00:56.400 Like this. 1224 02:00:56.400 --> 02:01:02.180 Like this. 1225 02:01:02.180 --> 02:01:04.180 Like this. 1226 02:01:04.180 --> 02:01:06.180 Like this. 1227 02:01:06.180 --> 02:01:08.180 Like this. 1228 02:01:08.180 --> 02:01:12.220 Your hands are not in the right position. 1229 02:01:12.220 --> 02:01:18.770 Are you able to move? 1230 02:01:18.770 --> 02:01:20.770 Yes. 1231 02:01:20.770 --> 02:01:22.770 Let's do it like a bridge. 1232 02:01:22.770 --> 02:01:24.770 Like this. 1233 02:01:24.770 --> 02:01:26.770 Raise your hips. 1234 02:01:26.770 --> 02:01:28.770 Like this. 1235 02:01:28.770 --> 02:01:42.540 Very good. 1236 02:01:42.540 --> 02:01:44.540 Let's do it again. 1237 02:01:44.540 --> 02:01:46.540 Just a little more. 1238 02:01:46.540 --> 02:01:48.540 Like this. 1239 02:01:48.540 --> 02:01:50.540 Like this. 1240 02:01:50.540 --> 02:02:13.220 I'll do the massage. 1241 02:02:13.220 --> 02:02:15.220 Are you okay? 1242 02:02:15.220 --> 02:02:24.450 The muscles are soft. 1243 02:02:24.450 --> 02:02:43.120 The muscles are soft. 1244 02:02:43.120 --> 02:02:45.120 If you do both massage together, it's very effective. 1245 02:02:45.120 --> 02:02:48.370 Is that so? 1246 02:02:48.370 --> 02:03:00.290 Massage is a body training. 1247 02:03:00.290 --> 02:03:29.300 Please stop it. 1248 02:03:29.300 --> 02:03:31.300 Please stop it. 1249 02:03:31.300 --> 02:03:33.300 Please stop it. 1250 02:03:33.300 --> 02:03:48.190 Please stop it. 1251 02:03:48.190 --> 02:03:50.190 Please stop it. 1252 02:03:50.190 --> 02:03:52.190 Please stop it. 1253 02:03:52.190 --> 02:03:54.190 Please stop it. 1254 02:03:54.190 --> 02:03:56.190 Please stop it. 1255 02:03:56.190 --> 02:03:58.190 Please stop it. 1256 02:03:58.190 --> 02:04:00.190 Please stop it. 1257 02:04:00.190 --> 02:04:02.190 Please stop it. 1258 02:04:02.190 --> 02:04:04.190 Please stop it. 1259 02:04:04.190 --> 02:04:06.190 Please stop it. 1260 02:04:06.190 --> 02:04:08.190 Please stop it. 1261 02:04:08.190 --> 02:04:10.190 Please stop it. 1262 02:04:10.190 --> 02:04:12.190 Please stop it. 1263 02:04:12.190 --> 02:04:14.190 Can you wait for a moment? 1264 02:04:14.190 --> 02:05:27.900 Take a look at this. 1265 02:05:27.900 --> 02:06:11.220 How do you feel? 1266 02:06:11.220 --> 02:06:13.220 Did you improve your muscle strength? 1267 02:06:13.220 --> 02:06:15.220 What are you saying? 1268 02:06:15.220 --> 02:06:17.220 I'm embarrassed. 1269 02:06:17.220 --> 02:06:19.220 What's wrong? 1270 02:06:19.220 --> 02:06:21.220 Are you embarrassed? 1271 02:06:21.220 --> 02:06:23.220 Everyone is working. 1272 02:06:23.220 --> 02:06:25.220 I'm not worried about you. 1273 02:06:25.220 --> 02:06:27.220 I'm not worried about you. 1274 02:06:27.220 --> 02:06:29.220 I'm not worried about you. 1275 02:06:29.220 --> 02:06:31.220 I'm not worried about you. 1276 02:06:31.220 --> 02:06:33.220 From tomorrow, you can take a walk. 1277 02:06:33.220 --> 02:06:35.220 You can walk a little. 1278 02:06:35.220 --> 02:06:37.220 It's easy. 1279 02:06:37.220 --> 02:06:39.220 Do your best. 1280 02:06:39.220 --> 02:06:41.220 Please work hard. 1281 02:06:41.220 --> 02:06:43.220 You did a good job today. 1282 02:06:43.220 --> 02:06:45.220 You can get off the stage. 1283 02:06:45.220 --> 02:06:47.220 You can get off the stage. 1284 02:06:47.220 --> 02:06:49.220 You can get off the stage. 1285 02:06:49.220 --> 02:06:52.820 We will celebrate together. 1286 02:06:52.820 --> 02:06:54.820 We will celebrate together. 1287 02:06:54.820 --> 02:07:26.380 You did a good job. 1288 02:07:26.380 --> 02:07:28.380 You can go back to work. 1289 02:07:28.380 --> 02:07:33.010 You can take care of yourself. 1290 02:07:33.010 --> 02:07:35.010 You have a job. 1291 02:07:35.010 --> 02:07:37.010 You have a job. 1292 02:07:37.010 --> 02:07:39.010 You have a job. 1293 02:07:39.010 --> 02:07:41.010 Don't forget how to build your body. 1294 02:07:41.010 --> 02:07:43.010 Get back to work. 1295 02:07:43.010 --> 02:07:53.170 You have a job. 1296 02:07:53.170 --> 02:07:55.170 You have a job. 1297 02:07:55.170 --> 02:08:13.520 Good job. 1298 02:08:13.520 --> 02:08:15.520 Good job. 1299 02:08:15.520 --> 02:08:17.520 What? 1300 02:08:17.520 --> 02:08:19.520 I'm preparing for tomorrow. 1301 02:08:19.520 --> 02:08:21.520 I'm sorry. 1302 02:08:21.520 --> 02:08:23.520 I went to the company guide's office today. 1303 02:08:23.520 --> 02:08:25.520 I came because I was told to come to the company guide's office. 1304 02:08:25.520 --> 02:08:27.520 I came because I was told to come to the company guide's office. 1305 02:08:27.520 --> 02:08:29.520 I'm sorry. 1306 02:08:29.520 --> 02:08:38.520 I'm not here to guide the company, but I'm here to test my stamina with a recording camera. 1307 02:08:38.520 --> 02:08:39.520 Stamina test? 1308 02:08:39.520 --> 02:08:40.520 Yes. 1309 02:08:40.520 --> 02:08:46.520 Please introduce yourself to the camera. 1310 02:08:46.520 --> 02:08:55.240 It's your first year. 1311 02:08:55.240 --> 02:09:00.240 You don't know me because I do it every year, but I'm going to do it from now on. 1312 02:09:00.240 --> 02:09:13.820 How do you feel about your stamina? 1313 02:09:13.820 --> 02:09:14.820 Are you confident? 1314 02:09:14.820 --> 02:09:15.820 Did you do any sports? 1315 02:09:15.820 --> 02:09:20.410 Kendo? 1316 02:09:20.410 --> 02:09:21.410 Yes. 1317 02:09:21.410 --> 02:09:22.410 Did you win a prize or something? 1318 02:09:22.410 --> 02:09:25.140 It's my first year. 1319 02:09:25.140 --> 02:09:26.140 It's your first year. 1320 02:09:26.140 --> 02:09:32.140 I don't do kendo now, but I sometimes go to the gym. 1321 02:09:32.140 --> 02:09:33.140 Do you do it every once in a while? 1322 02:09:33.140 --> 02:09:36.830 I don't do it every once in a while. 1323 02:09:36.830 --> 02:09:39.830 Well, if you're an AD, you don't have much time. 1324 02:09:39.830 --> 02:09:40.830 I don't have much time. 1325 02:09:40.830 --> 02:09:42.830 It's a bit of a rule. 1326 02:09:42.830 --> 02:09:48.130 Are you okay if you don't do it? 1327 02:09:48.130 --> 02:09:50.130 Are you going to be able to do it? 1328 02:09:50.130 --> 02:09:51.130 Until the end. 1329 02:09:51.130 --> 02:09:53.410 Let's get it out. 1330 02:09:53.410 --> 02:09:56.410 When it's all out, say it's out. 1331 02:09:56.410 --> 02:09:57.410 It's out. 1332 02:09:57.410 --> 02:09:58.410 It's out. 1333 02:09:58.410 --> 02:09:59.410 It's out. 1334 02:09:59.410 --> 02:10:00.410 Then I'll measure it. 1335 02:10:00.410 --> 02:10:04.450 I'll measure it. 1336 02:10:04.450 --> 02:10:05.450 Right hand. 1337 02:10:05.450 --> 02:10:06.450 Twenty-seven kilograms. 1338 02:10:06.450 --> 02:10:07.450 It's not enough. 1339 02:10:07.450 --> 02:10:08.450 Take a breath. 1340 02:10:08.450 --> 02:10:13.860 Yes. 1341 02:10:13.860 --> 02:11:23.630 You can't take a break. 1342 02:11:23.630 --> 02:11:24.630 Then, next time, you know your muscles, so next time, look at your flexibility. 1343 02:11:24.630 --> 02:11:25.630 Yes. 1344 02:11:25.630 --> 02:11:26.630 Check your flexibility. 1345 02:11:26.630 --> 02:11:27.630 Bend your upper body. 1346 02:11:27.630 --> 02:11:28.630 Bend your upper body. 1347 02:11:28.630 --> 02:11:29.630 This will tell you your flexibility. 1348 02:11:29.630 --> 02:11:30.630 Yes. 1349 02:11:30.630 --> 02:11:31.630 Yes. 1350 02:11:31.630 --> 02:11:32.630 Yes. 1351 02:11:32.630 --> 02:11:33.630 Yes. 1352 02:11:33.630 --> 02:11:34.630 Yes. 1353 02:11:34.630 --> 02:11:35.630 Yes. 1354 02:11:35.630 --> 02:11:36.630 Yes. 1355 02:11:36.630 --> 02:11:37.630 Yes. 1356 02:11:37.630 --> 02:11:38.630 Yes. 1357 02:11:38.630 --> 02:11:39.630 Yes. 1358 02:11:39.630 --> 02:11:40.630 Yes. 1359 02:11:40.630 --> 02:11:41.630 Yes. 1360 02:11:41.630 --> 02:11:42.630 Yes. 1361 02:11:42.630 --> 02:11:43.630 Yes. 1362 02:11:43.630 --> 02:11:44.630 You are strong. 1363 02:11:44.630 --> 02:11:45.630 Yes. 1364 02:11:45.630 --> 02:11:46.630 I was just thinking about it. 1365 02:11:46.630 --> 02:11:47.630 What are you doing? 1366 02:11:47.630 --> 02:11:48.630 I'm doing it. 1367 02:11:48.630 --> 02:11:49.630 I'm doing it. 1368 02:11:49.630 --> 02:11:50.630 I'm doing it. 1369 02:11:50.630 --> 02:11:51.630 I'm doing it. 1370 02:11:51.630 --> 02:11:52.630 I'm doing it. 1371 02:11:52.630 --> 02:11:53.630 A little. 1372 02:11:53.630 --> 02:11:54.630 Your body. 1373 02:11:54.630 --> 02:11:55.630 Is it soft? 1374 02:11:55.630 --> 02:11:56.630 It's not that hard. 1375 02:11:56.630 --> 02:11:57.630 I never think about it. 1376 02:11:57.630 --> 02:11:58.630 Right. 1377 02:11:58.630 --> 02:11:59.630 It's good. 1378 02:11:59.630 --> 02:12:00.630 You are confident. 1379 02:12:00.630 --> 02:12:01.630 Keep it. 1380 02:12:01.630 --> 02:12:02.630 Keep it. 1381 02:12:02.630 --> 02:12:03.630 Keep it. 1382 02:12:03.630 --> 02:13:54.360 Keep it. 1383 02:13:54.360 --> 02:13:56.640 Keep it. 1384 02:13:56.640 --> 02:13:57.640 Keep it. 1385 02:13:57.640 --> 02:13:58.640 Keep it. 1386 02:13:58.640 --> 02:13:59.640 Keep it. 1387 02:13:59.640 --> 02:14:00.640 Keep it. 1388 02:14:00.640 --> 02:14:01.640 Where? 1389 02:14:01.640 --> 02:14:02.640 Here. 1390 02:14:02.640 --> 02:14:03.640 Here. 1391 02:14:03.640 --> 02:14:06.920 Let's take a look at the results of the physical test we did today. 1392 02:14:06.920 --> 02:14:11.560 First, please face the front, and let's go a little further. 1393 02:14:11.560 --> 02:14:14.080 Let's open your legs a little more. 1394 02:14:14.080 --> 02:14:16.000 Please open your legs. 1395 02:14:16.000 --> 02:14:18.720 First of all, please look away from the position of your hands. 1396 02:14:18.720 --> 02:14:21.360 First of all, please do a squat once. 1397 02:14:21.360 --> 02:14:23.200 Yes, please do it. 1398 02:14:25.960 --> 02:14:28.680 Please stand like this. 1399 02:14:28.680 --> 02:14:32.200 As I said earlier, the sense of body is here. 1400 02:14:32.200 --> 02:14:34.440 Please wait a minute. 1401 02:14:34.440 --> 02:14:38.440 I have to do the sense of body training here. 1402 02:14:38.440 --> 02:14:41.400 That's right, you don't have the sense of body training. 1403 02:14:41.400 --> 02:14:43.200 For example, it's not just for two people. 1404 02:14:43.200 --> 02:14:47.120 It's a proper training for everyone to see. 1405 02:14:47.120 --> 02:14:48.080 Please do it. 1406 02:14:48.080 --> 02:14:50.400 Please do a squat. 1407 02:14:50.400 --> 02:14:53.240 Please bend your legs. 1408 02:14:53.240 --> 02:14:55.360 This is a good shape, isn't it? 1409 02:14:55.360 --> 02:14:56.840 Let's check it. 1410 02:14:56.840 --> 02:14:59.440 Please wait a minute. 1411 02:14:59.440 --> 02:15:01.360 I'm embarrassed. 1412 02:15:01.360 --> 02:15:02.160 Please wait a minute. 1413 02:15:02.160 --> 02:15:02.960 Please wait. 1414 02:15:02.960 --> 02:15:03.920 I'm a little embarrassed. 1415 02:15:03.920 --> 02:15:06.320 He said he's a little embarrassed. 1416 02:15:06.320 --> 02:15:07.960 I'm embarrassed. 1417 02:15:07.960 --> 02:15:08.840 That's all right. 1418 02:15:08.840 --> 02:15:13.240 For the sense of body training, there is a watering can here. 1419 02:15:13.240 --> 02:15:14.240 Please wait a minute. 1420 02:15:14.240 --> 02:15:14.960 Here. 1421 02:15:14.960 --> 02:15:16.000 I'll do my best. 1422 02:15:16.000 --> 02:15:16.680 Wait a minute. 1423 02:15:16.680 --> 02:15:17.160 Do you understand? 1424 02:15:17.160 --> 02:15:18.000 Please wait a minute. 1425 02:15:18.000 --> 02:15:18.680 Please wait a minute. 1426 02:15:18.680 --> 02:15:19.360 I'm a little embarrassed. 1427 02:15:19.360 --> 02:15:19.920 Please do a squat. 1428 02:15:19.920 --> 02:15:22.080 Please do it properly. 1429 02:15:22.080 --> 02:15:25.140 You have to pose well. 1430 02:15:25.140 --> 02:15:30.230 You will come here soon. 1431 02:15:30.230 --> 02:15:31.030 I'm embarrassed. 1432 02:15:31.030 --> 02:15:32.030 What do I do? 1433 02:15:32.070 --> 02:15:33.430 Are you OK? 1434 02:15:33.430 --> 02:15:34.590 Please concentrate. 1435 02:15:34.590 --> 02:15:35.470 I'm embarrassed. 1436 02:15:35.470 --> 02:15:35.990 Please do it. 1437 02:15:35.990 --> 02:15:38.990 Everyone is watching, so don't worry. 1438 02:15:38.990 --> 02:15:43.990 I'm embarrassed. 1439 02:15:43.990 --> 02:15:45.990 Are you okay? 1440 02:15:45.990 --> 02:15:46.990 Wait a minute. 1441 02:15:46.990 --> 02:15:49.990 Let's go deeper. 1442 02:15:49.990 --> 02:15:50.990 Wait a minute. 1443 02:15:50.990 --> 02:15:51.990 You can go deeper. 1444 02:15:51.990 --> 02:15:53.990 It's hot. 1445 02:15:53.990 --> 02:16:00.440 Wait a minute. 1446 02:16:00.440 --> 02:16:02.440 I'm embarrassed. 1447 02:16:02.440 --> 02:16:04.440 There is a tube here. 1448 02:16:04.440 --> 02:16:07.440 If you stimulate this tube, your lung function will improve. 1449 02:16:07.440 --> 02:16:09.440 Wait a minute. 1450 02:16:09.440 --> 02:16:11.440 Please wait a minute. 1451 02:16:11.440 --> 02:16:16.260 I checked it to some extent. 1452 02:16:16.260 --> 02:16:20.260 It's hard to tell from the top of the pants. 1453 02:16:20.260 --> 02:16:22.260 Please take it off. 1454 02:16:22.260 --> 02:16:23.260 Is it here? 1455 02:16:23.260 --> 02:16:25.260 Of course. 1456 02:16:25.260 --> 02:16:30.260 I do it in front of all the employees. 1457 02:16:30.260 --> 02:16:32.260 It's not strange. 1458 02:16:32.260 --> 02:16:39.140 I'm embarrassed. 1459 02:16:39.140 --> 02:16:41.140 It's safe because there are people. 1460 02:16:41.140 --> 02:16:49.280 I'm embarrassed. 1461 02:16:49.280 --> 02:16:50.280 I'm sweating a lot. 1462 02:16:50.280 --> 02:16:51.280 I have to go to the doctor. 1463 02:16:51.280 --> 02:16:53.280 Your lung is good. 1464 02:16:53.280 --> 02:16:55.280 It's wonderful. 1465 02:16:55.280 --> 02:17:02.890 You can get more sweat. 1466 02:17:02.890 --> 02:17:04.890 And you can have a high score. 1467 02:17:04.890 --> 02:17:10.380 I'm embarrassed. 1468 02:17:10.380 --> 02:17:12.380 I'm embarrassed. 1469 02:17:12.380 --> 02:17:14.380 I'm here. 1470 02:17:14.380 --> 02:17:17.380 I'm embarrassed. 1471 02:17:17.380 --> 02:17:18.380 I'm sorry. 1472 02:17:18.380 --> 02:17:20.380 It's hard to tell. 1473 02:17:20.380 --> 02:17:22.380 It's hard. 1474 02:17:22.380 --> 02:17:24.380 Why do you like this part? 1475 02:17:24.380 --> 02:17:26.380 This part is good. 1476 02:17:26.380 --> 02:17:32.700 You can see the face. 1477 02:17:32.700 --> 02:17:37.620 You don't have to do that. 1478 02:17:45.620 --> 02:17:47.620 It's embarrassing. 1479 02:17:47.620 --> 02:17:52.620 It's okay. Everyone is focused. 1480 02:17:52.620 --> 02:17:55.620 I'll do it too. 1481 02:17:56.620 --> 02:17:59.620 Please come to the center. 1482 02:17:59.620 --> 02:18:02.620 Please sit down. 1483 02:18:02.620 --> 02:18:04.620 The shape is not like this. 1484 02:18:04.620 --> 02:18:07.620 It's like this. 1485 02:18:07.620 --> 02:18:10.620 This side too. 1486 02:18:13.620 --> 02:18:15.620 Open your legs. 1487 02:18:15.620 --> 02:18:18.620 It's embarrassing. 1488 02:18:18.620 --> 02:18:21.620 Please do it. 1489 02:18:21.620 --> 02:18:23.620 It's embarrassing. 1490 02:18:24.620 --> 02:18:26.620 Stop. 1491 02:18:28.620 --> 02:18:31.620 Wait a minute. 1492 02:18:31.620 --> 02:18:33.620 It's embarrassing. 1493 02:18:35.620 --> 02:18:37.620 Wait a minute. 1494 02:18:37.620 --> 02:18:39.620 Not like this. 1495 02:18:42.620 --> 02:18:45.620 It doesn't look good with this hip joint. 1496 02:18:45.620 --> 02:18:47.620 Please do it. 1497 02:18:48.620 --> 02:18:51.620 This is good from here. 1498 02:18:51.620 --> 02:18:53.620 Wait a minute. 1499 02:18:53.620 --> 02:18:55.620 It's embarrassing. 1500 02:18:55.620 --> 02:18:57.620 The opposite side too. 1501 02:18:57.620 --> 02:18:58.620 Wait a minute. 1502 02:18:58.620 --> 02:18:59.620 It's embarrassing. 1503 02:18:59.620 --> 02:19:01.620 Please do it. 1504 02:19:01.620 --> 02:19:03.620 Please relax. 1505 02:19:03.620 --> 02:19:13.230 Wait a minute. 1506 02:19:23.840 --> 02:19:29.840 I'm very sorry, but is it a stocking? 1507 02:19:30.840 --> 02:19:37.840 From the top of the stocking, it's hard to determine the condition of the muscles. 1508 02:19:40.570 --> 02:19:41.570 Excuse me. 1509 02:19:42.570 --> 02:19:45.570 This is a stocking. 1510 02:19:46.570 --> 02:19:47.570 It's okay. 1511 02:19:47.570 --> 02:19:51.570 I'll prepare a new stocking. 1512 02:19:52.570 --> 02:19:53.570 Are you okay? 1513 02:19:53.570 --> 02:19:54.570 I'll give it to you before you go home. 1514 02:19:55.570 --> 02:19:57.570 I'll tear it open. 1515 02:19:57.570 --> 02:19:59.570 It's already wet. 1516 02:20:00.570 --> 02:20:01.570 It's quite wet. 1517 02:20:02.570 --> 02:20:03.570 Please remove it. 1518 02:20:04.570 --> 02:20:06.570 I'll tear it open. 1519 02:20:08.570 --> 02:20:12.570 I'll tear it open so that it's easy to check. 1520 02:20:13.570 --> 02:20:14.570 Excuse me. 1521 02:20:15.570 --> 02:20:16.570 Wait a minute. 1522 02:20:17.570 --> 02:20:18.570 I really tore it open. 1523 02:20:19.570 --> 02:20:20.570 It's really wet. 1524 02:20:21.570 --> 02:20:22.570 Please wait a minute. 1525 02:20:23.570 --> 02:20:33.400 I'm embarrassed. 1526 02:20:34.400 --> 02:20:36.400 I'll tear it open. 1527 02:20:37.400 --> 02:20:38.400 Wait a minute. 1528 02:20:39.400 --> 02:20:40.400 It's all over the place. 1529 02:20:41.400 --> 02:20:42.400 I'll tear it open. 1530 02:20:43.400 --> 02:20:45.400 Please let me check it. 1531 02:20:46.400 --> 02:20:47.400 Excuse me. 1532 02:20:48.400 --> 02:20:49.400 Wait a minute. 1533 02:20:49.400 --> 02:20:50.400 I'm embarrassed. 1534 02:20:52.400 --> 02:20:53.400 It's okay. 1535 02:20:54.400 --> 02:20:55.400 I'll tear it open. 1536 02:20:56.400 --> 02:20:57.400 Wait a minute. 1537 02:20:57.400 --> 02:20:58.400 Wait a minute. 1538 02:20:58.400 --> 02:20:59.400 Wait a minute. 1539 02:21:00.400 --> 02:21:01.400 Ok. 1540 02:21:02.400 --> 02:21:03.400 Please be slow. 1541 02:21:03.400 --> 02:21:04.400 Excuse me. 1542 02:21:04.400 --> 02:21:05.400 I'm embarrassed. 1543 02:21:06.400 --> 02:21:07.400 Wait a minute. 1544 02:21:07.400 --> 02:21:09.400 It's all over the place. 1545 02:21:10.400 --> 02:21:11.400 I'll tear it open. 1546 02:21:11.400 --> 02:21:12.400 I'll tear it open. 1547 02:21:13.400 --> 02:21:14.400 I'll tear it again. 1548 02:21:29.030 --> 02:21:30.030 All right. 1549 02:21:30.030 --> 02:21:31.030 It's just chipped and empty. 1550 02:21:32.030 --> 02:21:34.030 Please wait a minute. 1551 02:21:34.030 --> 02:21:35.030 Wait a minute. 1552 02:21:36.030 --> 02:21:37.010 Excuse me. 1553 02:21:37.030 --> 02:21:38.030 Please put money before getting killed. 1554 02:21:38.030 --> 02:21:40.030 Don't move here. 1555 02:21:40.030 --> 02:21:42.030 Up and back, back, back. 1556 02:21:42.030 --> 02:21:49.180 Squat has to be in a good posture. 1557 02:21:49.180 --> 02:21:56.580 I think I'm going to get tired. 1558 02:21:56.580 --> 02:22:00.580 I have to do it properly. 1559 02:22:05.580 --> 02:22:07.580 One more time. 1560 02:22:07.580 --> 02:22:09.580 Please stop at the hardest point. 1561 02:22:09.580 --> 02:22:15.260 Head. 1562 02:22:15.260 --> 02:22:17.260 Keep your head like this. 1563 02:22:19.260 --> 02:22:22.610 One more time. 1564 02:22:22.610 --> 02:22:24.610 I'm embarrassed. 1565 02:22:24.610 --> 02:22:26.610 Let's do it again. 1566 02:22:26.610 --> 02:22:28.610 Please wait a moment. 1567 02:22:28.610 --> 02:22:30.610 Please wait a moment. 1568 02:22:30.610 --> 02:22:32.610 I'm embarrassed. 1569 02:22:32.610 --> 02:22:34.610 It's a little loose. 1570 02:22:34.610 --> 02:22:36.610 Please wait a moment. 1571 02:22:36.610 --> 02:22:38.610 Please wait a moment. 1572 02:22:38.610 --> 02:22:40.610 Please wait a moment. 1573 02:22:42.610 --> 02:22:44.610 There's someone else here. 1574 02:22:44.610 --> 02:22:51.150 I can't hear you. 1575 02:22:53.150 --> 02:22:55.150 Please wait a moment. 1576 02:22:55.150 --> 02:22:57.150 Please wait a moment. 1577 02:22:57.150 --> 02:22:59.150 Please wait a moment. 1578 02:22:59.150 --> 02:23:01.150 It's probably here. 1579 02:23:01.150 --> 02:23:03.150 There's someone else here. 1580 02:23:03.150 --> 02:23:11.070 Please wait a moment. 1581 02:23:11.070 --> 02:23:13.070 It's here. 1582 02:23:13.070 --> 02:23:15.070 Please wait a moment. 1583 02:23:15.070 --> 02:23:17.070 Please wait a moment. 1584 02:23:17.070 --> 02:23:24.740 I'm embarrassed. 1585 02:23:24.740 --> 02:23:26.740 Relax. 1586 02:23:26.740 --> 02:23:31.390 Please focus. 1587 02:23:35.340 --> 02:23:37.340 Please wait a moment. 1588 02:23:37.340 --> 02:23:39.340 What's wrong? 1589 02:23:39.340 --> 02:23:41.340 Please wait a moment. 1590 02:23:41.340 --> 02:23:43.340 Please wait a moment. 1591 02:23:43.340 --> 02:23:45.340 You're a little embarrassing. 1592 02:23:45.340 --> 02:23:47.340 It's okay. 1593 02:23:47.340 --> 02:23:49.340 I'm serious with my pain. 1594 02:23:49.340 --> 02:23:51.340 There's someone else here. 1595 02:23:51.340 --> 02:23:57.570 I'm serious with my pain. 1596 02:23:57.570 --> 02:23:59.570 I'm serious with my pain. 1597 02:23:59.570 --> 02:24:01.570 Please wait a moment. 1598 02:24:01.570 --> 02:24:03.570 Please wait a moment. 1599 02:24:03.570 --> 02:24:05.570 Please wait a moment. 1600 02:24:05.570 --> 02:24:10.700 It's embarrassing. 1601 02:24:10.700 --> 02:24:12.700 Please wait a moment. 1602 02:24:12.700 --> 02:24:14.700 I told you earlier. 1603 02:24:14.700 --> 02:24:16.700 Your hands should be here. 1604 02:24:16.700 --> 02:24:18.700 Just relax. 1605 02:24:18.700 --> 02:24:20.700 You're getting better. 1606 02:24:20.700 --> 02:24:22.700 You're getting better. 1607 02:24:22.700 --> 02:24:24.700 You can train your body. 1608 02:24:24.700 --> 02:24:26.700 I'll train my body, too. 1609 02:24:26.700 --> 02:24:30.430 I'll train my body more. 1610 02:24:30.430 --> 02:24:32.430 Let's train your body. 1611 02:24:32.430 --> 02:24:35.970 The pot is here. 1612 02:24:35.970 --> 02:24:37.970 Wait a minute. 1613 02:24:37.970 --> 02:24:44.580 I'm embarrassed. 1614 02:24:58.690 --> 02:25:00.690 I'm embarrassed. 1615 02:25:00.690 --> 02:25:04.480 Wait a minute. 1616 02:25:04.480 --> 02:25:06.480 What's wrong? 1617 02:25:06.480 --> 02:25:08.480 I'm embarrassed. 1618 02:25:08.480 --> 02:25:10.480 I'm embarrassed. 1619 02:25:10.480 --> 02:25:12.480 Your metabolism has improved a lot. 1620 02:25:12.480 --> 02:25:14.480 Your metabolism has improved a lot. 1621 02:25:14.480 --> 02:25:16.480 I talked about the pot earlier. 1622 02:25:16.480 --> 02:25:18.480 There's a pot on the surface. 1623 02:25:18.480 --> 02:25:20.480 There's a pot on the surface. 1624 02:25:20.480 --> 02:25:22.480 No. 1625 02:25:22.480 --> 02:25:24.480 There's a pot inside. 1626 02:25:24.480 --> 02:25:26.480 If you stimulate this pot, 1627 02:25:26.480 --> 02:25:28.480 your body will feel better. 1628 02:25:28.480 --> 02:25:30.480 So, I'll stimulate this pot, too. 1629 02:25:30.480 --> 02:25:32.480 So, I'll stimulate this pot, too. 1630 02:25:32.480 --> 02:25:34.480 So, I'll stimulate this pot, too. 1631 02:25:34.480 --> 02:25:36.480 First, here. 1632 02:25:36.480 --> 02:25:38.480 I'll do it again. 1633 02:25:38.480 --> 02:25:40.480 Are you okay? 1634 02:25:40.480 --> 02:25:42.480 I'm embarrassed. 1635 02:25:42.480 --> 02:25:44.480 I'll do it with this finger. 1636 02:25:44.480 --> 02:25:46.480 I'm embarrassed. 1637 02:25:46.480 --> 02:25:48.480 I'll do it with this finger. 1638 02:25:48.480 --> 02:25:50.480 I'll stimulate it little by little. 1639 02:25:50.480 --> 02:25:52.480 Please do it. 1640 02:25:52.480 --> 02:25:54.480 Put your hand on your head. 1641 02:25:54.480 --> 02:25:56.480 Put your hand on your head. 1642 02:25:56.480 --> 02:25:58.480 Put your hand on your head. 1643 02:25:58.480 --> 02:26:02.110 Wait a minute. 1644 02:26:02.110 --> 02:26:04.110 Wait a minute. 1645 02:26:04.110 --> 02:26:06.110 There are people here. 1646 02:26:06.110 --> 02:26:20.590 Here. 1647 02:26:20.590 --> 02:26:30.110 You have to pose. 1648 02:26:30.110 --> 02:26:35.150 What should I do if this is disturbed? 1649 02:26:35.150 --> 02:26:37.150 your head. 1650 02:26:37.150 --> 02:26:39.150 You have to pose. 1651 02:26:39.150 --> 02:26:41.150 Bend your knees. 1652 02:26:41.150 --> 02:26:43.150 The hardest part. 1653 02:26:43.150 --> 02:26:55.390 We will do this. 1654 02:26:55.390 --> 02:26:57.390 I did it. 1655 02:26:57.390 --> 02:26:59.390 I'll do it again. 1656 02:26:59.390 --> 02:27:01.390 I'll do it again. 1657 02:27:03.390 --> 02:27:07.950 I'm embarrassed. 1658 02:27:07.950 --> 02:27:09.950 Wait a minute. 1659 02:27:09.950 --> 02:27:11.950 You are a little embarrassed. 1660 02:27:11.950 --> 02:27:18.690 Are you okay? 1661 02:27:18.690 --> 02:27:22.220 Yes, I'm okay. 1662 02:27:22.220 --> 02:27:27.220 Next time, you have to squat properly and use your fingers. 1663 02:27:27.220 --> 02:27:33.220 Squat in the direction of your fingers. 1664 02:27:38.860 --> 02:27:40.860 Next is your chin. 1665 02:27:40.860 --> 02:27:47.600 Do your best. 1666 02:27:47.600 --> 02:27:49.600 Can you go deeper? 1667 02:27:49.600 --> 02:27:53.620 I'm embarrassed. 1668 02:27:53.620 --> 02:27:55.620 You are shallow. 1669 02:27:55.620 --> 02:28:01.080 I'll look here. 1670 02:28:01.080 --> 02:28:03.080 I'm embarrassed. 1671 02:28:03.080 --> 02:28:05.080 Let's go. 1672 02:28:05.080 --> 02:28:11.120 Next is your head. 1673 02:28:11.120 --> 02:28:16.990 I'm embarrassed. 1674 02:28:16.990 --> 02:28:20.240 Next is your chin. 1675 02:28:20.240 --> 02:28:22.240 I'm embarrassed. 1676 02:28:22.240 --> 02:28:31.610 Do your best. 1677 02:28:31.610 --> 02:28:33.610 Can you go deeper? 1678 02:28:33.610 --> 02:28:35.610 I'm embarrassed. 1679 02:28:35.610 --> 02:28:38.610 Do your best. 1680 02:28:42.610 --> 02:28:50.240 I'm embarrassed. 1681 02:28:50.240 --> 02:28:51.240 Are you okay? 1682 02:28:51.240 --> 02:28:53.240 I'm embarrassed. 1683 02:28:53.240 --> 02:28:58.380 I'm embarrassed. 1684 02:28:58.380 --> 02:29:01.380 But you don't have time. 1685 02:29:01.380 --> 02:29:05.780 Can you wait a moment? 1686 02:29:05.780 --> 02:29:07.780 Please wait a moment. 1687 02:29:07.780 --> 02:29:09.780 What? 1688 02:29:09.780 --> 02:29:11.780 You need some time. 1689 02:29:11.780 --> 02:29:12.780 Can you wait a moment? 1690 02:29:12.780 --> 02:29:16.780 I'm at my side. 1691 02:29:20.780 --> 02:29:22.780 Please cross your arms. 1692 02:29:22.780 --> 02:29:24.780 Let's stimulate the psoas inside of this. 1693 02:29:24.780 --> 02:29:26.780 Let's stimulate it. 1694 02:29:26.780 --> 02:29:32.300 It's embarrassing. 1695 02:29:32.300 --> 02:29:34.300 Please try to climb. 1696 02:29:34.300 --> 02:29:36.300 Please shift your pants. 1697 02:29:36.300 --> 02:29:38.300 Do I have to do it? 1698 02:29:40.300 --> 02:29:42.300 This is also a proper training. 1699 02:29:42.300 --> 02:29:53.620 Let's do our best and train. 1700 02:29:53.620 --> 02:30:05.600 Here it is. 1701 02:30:05.600 --> 02:30:07.600 Please don't make a mistake. 1702 02:30:07.600 --> 02:30:09.600 I don't want to do it here. 1703 02:30:13.600 --> 02:30:15.600 Do your best. 1704 02:30:15.600 --> 02:30:17.600 Here you go. 1705 02:30:26.500 --> 02:30:28.500 Please shift your pants. 1706 02:30:28.500 --> 02:30:30.500 Can you shift your pants? 1707 02:30:30.500 --> 02:30:32.500 It's okay. 1708 02:30:32.500 --> 02:30:34.500 Please do it properly. 1709 02:30:34.500 --> 02:30:39.380 Let's do our best and train. 1710 02:30:41.380 --> 02:30:52.370 Here it is. 1711 02:30:54.370 --> 02:30:57.620 Slowly. 1712 02:30:57.620 --> 02:31:02.300 Let's do it like this. 1713 02:31:02.300 --> 02:31:04.300 Let's do it slowly. 1714 02:31:04.300 --> 02:31:16.480 Please raise your head. 1715 02:31:16.480 --> 02:31:18.480 Please move your head. 1716 02:31:18.480 --> 02:31:20.480 Please slowly. 1717 02:31:20.480 --> 02:31:36.270 Let's go. 1718 02:31:38.270 --> 02:31:40.270 Let's stop here. 1719 02:31:40.270 --> 02:31:45.020 Stop. 1720 02:31:45.020 --> 02:31:51.180 Stop here. 1721 02:31:51.180 --> 02:31:53.180 Let's move more. 1722 02:31:58.000 --> 02:32:09.600 Let's move slowly at this moment. 1723 02:32:15.670 --> 02:32:27.400 Let's do our best. 1724 02:32:43.730 --> 02:32:59.040 Please push your back. 1725 02:32:59.040 --> 02:33:01.040 Move your head. 1726 02:33:01.040 --> 02:33:30.390 Put your hands on your knees and put your hands like this. 1727 02:33:30.390 --> 02:33:34.410 Now let's shake your hips. 1728 02:33:34.410 --> 02:33:36.410 That's right, that's the last one. 1729 02:33:36.410 --> 02:33:50.820 Slowly, slowly. 1730 02:34:01.380 --> 02:34:03.380 Slowly, slowly, slowly. 1731 02:34:03.380 --> 02:34:05.380 That's right, that's right. 1732 02:34:05.380 --> 02:34:07.380 Oh, you've lost your balance. 1733 02:34:07.380 --> 02:34:09.380 That's right, that's right, that's right. 1734 02:34:10.380 --> 02:34:14.380 Now let's do it with your hips like this. 1735 02:34:14.380 --> 02:34:16.380 Let's do it back and forth. 1736 02:34:29.260 --> 02:34:31.260 It's a little bit difficult. 1737 02:34:31.260 --> 02:34:33.260 It feels good. 1738 02:34:52.460 --> 02:34:55.460 How is it? Does it feel like you're going all the way in? 1739 02:34:55.460 --> 02:34:58.460 Does it feel like you're being stimulated? 1740 02:35:15.760 --> 02:35:21.390 Now let's change the way you're being stimulated. 1741 02:35:21.390 --> 02:35:23.390 Would you like to get down? 1742 02:35:23.390 --> 02:35:30.670 Okay, then. 1743 02:35:30.670 --> 02:35:32.670 Put your hands in this position. 1744 02:35:32.670 --> 02:35:41.710 That's right, that's right, that's right. 1745 02:35:42.710 --> 02:35:52.110 Now shake your hips for 50 seconds. 1746 02:35:52.110 --> 02:35:55.110 If you don't shake it yourself, it won't be a good training. 1747 02:35:55.110 --> 02:35:58.110 Is this a good training? 1748 02:35:59.110 --> 02:36:01.110 Yes, it is. 1749 02:36:06.720 --> 02:36:11.800 You can't shake it yourself. 1750 02:36:11.800 --> 02:36:33.420 Try to do it harder yourself. 1751 02:36:36.860 --> 02:36:45.390 But you've gotten a lot more relaxed, haven't you? 1752 02:36:45.390 --> 02:36:50.280 Now let's check your flexibility. 1753 02:36:50.280 --> 02:36:52.280 Please let go of your legs. 1754 02:36:52.280 --> 02:36:54.280 How far can you go? 1755 02:36:54.280 --> 02:36:59.350 How far can you go? 1756 02:36:59.350 --> 02:37:06.440 Can you go any further? 1757 02:37:06.440 --> 02:37:23.880 If you shake it like this, you'll hit the pot well. 1758 02:37:23.880 --> 02:37:25.880 Now let's go all the way in. 1759 02:38:01.340 --> 02:38:08.100 How is it? 1760 02:38:08.100 --> 02:38:10.100 But it feels really good. 1761 02:38:10.100 --> 02:38:11.100 Here I go. 1762 02:38:11.100 --> 02:38:23.820 Now try shaking it yourself. 1763 02:38:23.820 --> 02:38:48.930 Please shake your legs. 1764 02:38:48.930 --> 02:38:55.500 Wait a minute. 1765 02:38:55.500 --> 02:39:02.720 Please do it well. 1766 02:39:02.720 --> 02:39:03.720 Now, Hide-san. 1767 02:39:03.720 --> 02:39:04.720 What is it? 1768 02:39:04.720 --> 02:39:07.720 I'll show you the latissimus dorsi muscles. 1769 02:39:07.720 --> 02:39:09.720 Please raise your body a little. 1770 02:39:09.720 --> 02:39:10.720 That's right. 1771 02:39:10.720 --> 02:39:11.720 Just like this. 1772 02:39:11.720 --> 02:39:14.740 Wait a minute. 1773 02:39:14.740 --> 02:39:16.740 I'll show you the latissimus dorsi muscles. 1774 02:39:16.740 --> 02:39:17.740 Wait a minute. 1775 02:39:17.740 --> 02:39:23.860 It's not like that. 1776 02:39:23.860 --> 02:39:26.860 It's hard to tell if you're wearing clothes or not. 1777 02:39:26.860 --> 02:39:30.710 Wait a minute. 1778 02:39:30.710 --> 02:39:32.710 Now raise your body. 1779 02:39:32.710 --> 02:39:33.710 Wait a minute. 1780 02:39:33.710 --> 02:39:34.710 Please. 1781 02:39:34.710 --> 02:39:44.420 Wait a minute. 1782 02:39:44.420 --> 02:39:48.240 I'll show you the other side as well. 1783 02:39:48.240 --> 02:39:49.240 Wait a minute. 1784 02:39:49.240 --> 02:39:51.240 Please wait a minute. 1785 02:39:52.240 --> 02:39:55.450 You're sweating a lot. 1786 02:39:55.450 --> 02:39:58.450 You're so good. 1787 02:39:58.450 --> 02:40:01.450 Now let's go shake your waist. 1788 02:40:01.450 --> 02:40:12.400 Wait a minute. 1789 02:40:12.400 --> 02:40:17.300 I don't want to jump. 1790 02:40:17.300 --> 02:40:18.300 I'll do the latissimus dorsi muscles. 1791 02:40:18.300 --> 02:40:29.420 Wait a minute. 1792 02:40:29.420 --> 02:40:36.730 You're doing fine. 1793 02:40:36.730 --> 02:40:38.730 Please do your best. 1794 02:40:38.730 --> 02:40:42.730 The latissimus dorsi muscles have developed a lot. 1795 02:40:42.730 --> 02:40:45.730 I don't feel good, so let's do our best. 1796 02:40:45.730 --> 02:40:46.730 Wait a minute! 1797 02:40:46.730 --> 02:41:03.940 Now let's stretch our bodies. 1798 02:41:03.940 --> 02:41:05.940 Are you okay? 1799 02:41:05.940 --> 02:41:06.940 Here we go. 1800 02:41:06.940 --> 02:41:08.940 Wait a minute. 1801 02:41:08.940 --> 02:41:19.000 Please sit down. 1802 02:41:19.000 --> 02:41:21.000 Let's do our best. 1803 02:41:21.000 --> 02:41:23.000 Please close your legs. 1804 02:41:23.000 --> 02:41:26.600 Please let go of your body. 1805 02:41:26.600 --> 02:41:32.630 Please be conscious of the center of your body. 1806 02:41:32.630 --> 02:42:19.140 Do you want to do it? 1807 02:42:19.140 --> 02:42:49.080 I will stimulate you. 1808 02:42:49.080 --> 02:45:53.900 Please relax. 1809 02:45:53.900 --> 02:45:55.900 Finally, use a lot of protein. 1810 02:45:55.900 --> 02:46:01.610 I'm in it. 1811 02:46:01.610 --> 02:46:03.610 Please consume a lot of protein. 1812 02:46:03.610 --> 02:46:11.430 You know where to consume it, don't you? 1813 02:46:11.430 --> 02:46:13.430 Really? 1814 02:46:13.430 --> 02:47:15.620 It's your mouth. 1815 02:47:15.620 --> 02:47:17.620 I think we have worked hard in the training course. 1816 02:47:17.620 --> 02:47:19.620 I think we have worked hard in the training course. 1817 02:47:19.620 --> 02:47:22.870 Don't forget what we have done today. 1818 02:47:22.870 --> 02:47:24.870 We are working hard. 1819 02:47:24.870 --> 02:47:39.160 Do you feel that your muscles have been improved? 1820 02:47:39.160 --> 02:47:41.160 Do you feel that your muscles have been improved? 1821 02:47:41.160 --> 02:47:46.680 Do you feel that your muscles have been improved? 1822 02:47:46.680 --> 02:47:48.680 Maybe. 1823 02:47:48.680 --> 02:47:50.680 It's definitely improved. 1824 02:47:50.680 --> 02:47:52.680 You are a well-known bodybuilder. 1825 02:47:52.680 --> 02:47:54.680 You are a well-known bodybuilder. 1826 02:47:56.680 --> 02:47:58.680 We conducted physical training today. 1827 02:47:58.680 --> 02:48:00.680 How was it? 1828 02:48:00.680 --> 02:48:05.620 What did you think of your physical strength? 1829 02:48:05.620 --> 02:48:07.620 I wanted to increase the frequency of exercise. 1830 02:48:07.620 --> 02:48:09.620 That's right. 1831 02:48:09.620 --> 02:48:11.620 You don't know if you don't have these tests. 1832 02:48:11.620 --> 02:48:13.620 That's the lack of exercise. 1833 02:48:13.620 --> 02:48:15.620 But you made new records. 1834 02:48:15.620 --> 02:48:17.620 You did your best. 1835 02:48:17.620 --> 02:48:19.620 Then get off for the time being. 1836 02:48:19.620 --> 02:48:21.620 Yes. 1837 02:48:21.620 --> 02:48:23.620 You did your best today. 1838 02:48:23.620 --> 02:48:25.620 You did your best on the physical test. 1839 02:48:25.620 --> 02:48:27.620 Let's praise everyone. 1840 02:48:27.620 --> 02:48:29.620 Yes. 1841 02:48:29.620 --> 02:49:10.060 Congratulations. 1842 02:49:10.060 --> 02:49:12.060 Shoes, shoes, shoes. 1843 02:49:12.060 --> 02:49:14.060 Shoes are there. 1844 02:49:14.060 --> 02:49:33.500 Do your best on the field. 1845 02:49:33.500 --> 02:49:37.190 Go back to work. 1846 02:49:37.190 --> 02:49:40.890 Thank you for your hard work.