In the world, the concept of SPGs has spread, and for the pursuit of beauty, style maintenance, and diet, more and more women are starting to train.
The vision of this gym is to help make the beauty and health of women all over the world better.
A body that cannot be sustained.
We will create a beauty that can be drawn out of the stretched uterus.
What we propose is a new type of training that includes a Geki Piston.
By giving a different stimulus called Kaikan by the Geki Piston to the body that has been burdened with muscle training,
not only the muscles, but also the uterus and the beauty of the woman herself will be improved.
A program that draws out the beauty of the woman to the extreme limit.
That is Geki Piston Akume Training.
Hard Piston Training
Let's start the training.
Let's start with a double hand rowing.
Please hold the barbell.
Yes.
Open your legs to the shoulder width.
Slowly move up and down.
Yes.
Close.
Concentrate on your hips a little more.
Yes.
Keep that posture.
Yes.
Only your arms up and down.
Yes.
Let's raise your voice and answer the number.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Nine.
Ten.
Concentrate on your back.
Yes.
One.
Two.
Three.
Four.
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Six.
Seven.
Eight.
Nine.
Ten.
Keep that posture.
Yes.
Don't forget this part.
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Seven.
Eight.
Nine.
Ten.
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Ten.
Keep that posture.
Next, we'll do one-hand drawing.
Yes.
Keep your back straight.
Raise and lower the barbell.
One.
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Three.
Five.
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Eight.
Nine.
Ten.
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Two.
One.
Two.
One.
Two.
1, 2, 3
Next
Let's do push-ups
Ready
1, 2
Be careful.
1, 2
Keep going with this.
1, 2
30 seconds left.
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