0 00:00:09.260 --> 00:00:21.260 In the world, the concept of SPGs has spread, and for the pursuit of beauty, style maintenance, and diet, more and more women are starting to train. 1 00:00:22.260 --> 00:00:29.260 The vision of this gym is to help make the beauty and health of women all over the world better. 2 00:00:30.260 --> 00:00:32.260 A body that cannot be sustained. 3 00:00:33.260 --> 00:00:36.260 We will create a beauty that can be drawn out of the stretched uterus. 4 00:00:37.260 --> 00:00:42.260 What we propose is a new type of training that includes a Geki Piston. 5 00:00:43.260 --> 00:00:49.260 By giving a different stimulus called Kaikan by the Geki Piston to the body that has been burdened with muscle training, 6 00:00:50.260 --> 00:00:55.260 not only the muscles, but also the uterus and the beauty of the woman herself will be improved. 7 00:00:56.260 --> 00:01:00.260 A program that draws out the beauty of the woman to the extreme limit. 8 00:01:01.260 --> 00:01:04.260 That is Geki Piston Akume Training. 9 00:01:06.260 --> 00:03:02.060 Hard Piston Training 10 00:03:10.260 --> 00:03:12.260 Let's start the training. 11 00:03:13.260 --> 00:03:17.260 Let's start with a double hand rowing. 12 00:03:18.260 --> 00:03:20.260 Please hold the barbell. 13 00:03:20.260 --> 00:03:21.260 Yes. 14 00:03:23.260 --> 00:03:25.260 Open your legs to the shoulder width. 15 00:03:26.260 --> 00:03:28.260 Slowly move up and down. 16 00:03:29.260 --> 00:03:30.260 Yes. 17 00:03:31.260 --> 00:03:32.260 Close. 18 00:03:42.130 --> 00:03:44.130 Concentrate on your hips a little more. 19 00:03:45.130 --> 00:03:51.660 Yes. 20 00:03:56.450 --> 00:03:57.450 Keep that posture. 21 00:03:58.450 --> 00:03:59.450 Yes. 22 00:03:59.450 --> 00:04:00.450 Only your arms up and down. 23 00:04:01.450 --> 00:04:02.450 Yes. 24 00:04:07.060 --> 00:04:09.060 Let's raise your voice and answer the number. 25 00:04:09.060 --> 00:04:10.060 One. 26 00:04:11.060 --> 00:04:12.060 Two. 27 00:04:13.060 --> 00:04:14.060 Three. 28 00:04:15.060 --> 00:04:16.060 Four. 29 00:04:17.060 --> 00:04:18.060 Five. 30 00:04:19.060 --> 00:04:20.060 Six. 31 00:04:21.060 --> 00:04:22.060 Seven. 32 00:04:23.060 --> 00:04:24.060 Eight. 33 00:04:25.060 --> 00:04:26.060 Nine. 34 00:04:27.060 --> 00:04:28.060 Ten. 35 00:04:29.060 --> 00:04:30.060 Concentrate on your back. 36 00:04:31.060 --> 00:04:32.060 Yes. 37 00:04:33.060 --> 00:04:34.060 One. 38 00:04:35.060 --> 00:04:36.060 Two. 39 00:04:37.060 --> 00:04:38.060 Three. 40 00:04:39.060 --> 00:04:40.060 Four. 41 00:04:41.060 --> 00:04:42.060 Five. 42 00:04:43.060 --> 00:04:44.060 Six. 43 00:04:45.060 --> 00:04:46.060 Seven. 44 00:04:47.060 --> 00:04:48.060 Eight. 45 00:04:49.060 --> 00:04:50.060 Nine. 46 00:04:51.060 --> 00:04:52.060 Ten. 47 00:04:53.060 --> 00:04:54.060 Keep that posture. 48 00:04:55.060 --> 00:04:56.060 Yes. 49 00:04:57.060 --> 00:04:58.060 Don't forget this part. 50 00:04:59.060 --> 00:05:00.060 One. 51 00:05:01.060 --> 00:05:02.060 Two. 52 00:05:03.060 --> 00:05:04.060 Three. 53 00:05:05.060 --> 00:05:06.060 Four. 54 00:05:07.060 --> 00:05:08.060 Five. 55 00:05:09.060 --> 00:05:10.060 Six. 56 00:05:11.060 --> 00:05:12.060 Seven. 57 00:05:13.060 --> 00:05:14.060 Eight. 58 00:05:15.060 --> 00:05:16.060 Nine. 59 00:05:17.060 --> 00:05:18.060 Ten. 60 00:05:19.060 --> 00:05:20.060 One. 61 00:05:21.060 --> 00:05:22.060 Two. 62 00:05:23.060 --> 00:05:24.060 Three. 63 00:05:25.060 --> 00:05:26.060 Four. 64 00:05:27.060 --> 00:05:28.060 Five. 65 00:05:29.060 --> 00:05:30.060 Six. 66 00:05:31.060 --> 00:05:32.060 Seven. 67 00:05:33.060 --> 00:05:34.060 Eight. 68 00:05:35.060 --> 00:05:36.060 Nine. 69 00:05:37.060 --> 00:05:38.060 Ten. 70 00:05:39.060 --> 00:05:40.060 One. 71 00:05:41.060 --> 00:05:42.060 Two. 72 00:05:43.060 --> 00:05:44.060 Three. 73 00:05:45.060 --> 00:05:46.060 Four. 74 00:05:47.060 --> 00:05:48.060 Five. 75 00:05:49.060 --> 00:05:50.060 Six. 76 00:05:51.060 --> 00:05:52.060 Seven. 77 00:05:53.060 --> 00:05:54.060 Eight. 78 00:05:54.060 --> 00:05:55.060 Nine. 79 00:05:56.060 --> 00:05:57.060 Ten. 80 00:05:58.060 --> 00:05:59.060 One. 81 00:06:00.060 --> 00:06:01.060 Two. 82 00:06:01.060 --> 00:06:02.060 Three. 83 00:06:03.060 --> 00:06:04.060 Four. 84 00:06:05.060 --> 00:06:06.060 Five. 85 00:06:07.060 --> 00:06:08.060 Six. 86 00:06:08.060 --> 00:06:09.060 Seven. 87 00:06:10.060 --> 00:06:11.060 Eight. 88 00:06:12.060 --> 00:06:13.060 Nine. 89 00:06:14.060 --> 00:06:15.060 Ten. 90 00:06:16.060 --> 00:06:17.060 Keep that posture. 91 00:06:18.060 --> 00:06:22.440 Next, we'll do one-hand drawing. 92 00:06:23.440 --> 00:06:24.440 Yes. 93 00:06:26.440 --> 00:06:28.440 Keep your back straight. 94 00:06:29.440 --> 00:06:31.440 Raise and lower the barbell. 95 00:06:33.440 --> 00:06:34.440 One. 96 00:06:35.440 --> 00:06:36.440 Two. 97 00:06:36.440 --> 00:06:37.440 Three. 98 00:06:38.440 --> 00:06:39.440 Five. 99 00:06:40.440 --> 00:06:41.440 Six. 100 00:06:43.440 --> 00:06:44.440 Seven. 101 00:06:45.440 --> 00:06:46.440 Eight. 102 00:06:47.440 --> 00:06:48.440 Nine. 103 00:06:49.440 --> 00:06:50.440 Ten. 104 00:06:51.440 --> 00:06:52.440 One. 105 00:06:53.440 --> 00:06:54.440 Two. 106 00:06:55.440 --> 00:06:56.440 One. 107 00:06:57.440 --> 00:06:58.440 Two. 108 00:06:59.440 --> 00:07:00.440 One. 109 00:07:01.440 --> 00:07:02.440 Two. 110 00:07:03.440 --> 00:07:04.440 One. 111 00:07:04.440 --> 00:07:05.440 Two. 112 00:07:06.440 --> 00:07:07.440 One. 113 00:07:08.440 --> 00:07:09.440 Two. 114 00:07:10.440 --> 00:07:11.440 One. 115 00:07:12.440 --> 00:07:13.440 Two. 116 00:07:14.440 --> 00:07:15.440 One. 117 00:07:16.440 --> 00:07:17.440 Two. 118 00:07:18.440 --> 00:07:19.440 One. 119 00:07:20.440 --> 00:07:21.440 Two. 120 00:07:22.440 --> 00:07:23.440 One. 121 00:07:24.440 --> 00:07:25.440 Two. 122 00:07:26.440 --> 00:07:27.440 One. 123 00:07:28.440 --> 00:07:29.440 Two. 124 00:07:29.440 --> 00:07:30.440 One. 125 00:07:31.440 --> 00:07:32.440 Two. 126 00:07:32.440 --> 00:07:36.440 1, 2, 3 127 00:07:36.440 --> 00:07:38.440 Next 128 00:07:42.440 --> 00:07:44.440 Let's do push-ups 129 00:07:51.370 --> 00:07:53.370 Ready 130 00:07:55.810 --> 00:07:57.810 1, 2 131 00:07:59.810 --> 00:08:02.810 1, 2 132 00:08:05.250 --> 00:08:08.250 1, 2 133 00:08:10.250 --> 00:08:13.250 1, 2 134 00:08:15.250 --> 00:08:18.250 1, 2 135 00:08:20.250 --> 00:08:23.250 1, 2 136 00:08:25.250 --> 00:08:28.250 1, 2 137 00:08:31.250 --> 00:08:34.250 1, 2 138 00:08:36.250 --> 00:08:39.250 1, 2 139 00:08:40.250 --> 00:08:44.620 1, 2 140 00:08:47.620 --> 00:08:50.620 1, 2 141 00:08:52.620 --> 00:08:55.620 1, 2 142 00:08:56.620 --> 00:08:58.620 1, 2 143 00:09:09.790 --> 00:09:11.790 1, 2 144 00:09:12.790 --> 00:09:14.790 1, 2 145 00:09:15.790 --> 00:09:17.790 1, 2 146 00:09:18.790 --> 00:09:20.790 1, 2 147 00:09:21.790 --> 00:09:24.790 1, 2 148 00:09:25.790 --> 00:09:28.790 1, 2 149 00:09:28.790 --> 00:09:31.790 1, 2 150 00:09:32.790 --> 00:09:34.790 1, 2 151 00:09:35.790 --> 00:09:37.790 1, 2 152 00:09:37.790 --> 00:09:39.790 Be careful. 153 00:09:39.790 --> 00:09:41.790 1, 2 154 00:09:41.790 --> 00:09:43.790 1, 2 155 00:09:43.790 --> 00:09:45.790 1, 2 156 00:09:45.790 --> 00:09:47.790 1, 2 157 00:09:47.790 --> 00:09:49.790 1, 2 158 00:09:49.790 --> 00:09:51.790 1, 2 159 00:09:51.790 --> 00:09:53.790 1, 2 160 00:09:53.790 --> 00:09:55.790 1, 2 161 00:09:55.790 --> 00:09:57.790 Keep going with this. 162 00:09:57.790 --> 00:09:59.790 1, 2 163 00:09:59.790 --> 00:10:01.790 1, 2 164 00:10:01.790 --> 00:10:03.790 30 seconds left. 165 00:10:03.790 --> 00:10:05.790 1, 2 166 00:10:05.790 --> 00:10:07.790 1 167 00:10:07.790 --> 00:10:09.790 2 168 00:10:09.790 --> 00:10:11.790 1 169 00:10:11.790 --> 00:10:13.790 2 170 00:10:13.790 --> 00:10:15.790 1 171 00:10:15.790 --> 00:10:17.790 2 172 00:10:17.790 --> 00:10:19.790 1 173 00:10:19.790 --> 00:10:21.790 2 174 00:10:21.790 --> 00:10:23.790 1 175 00:10:23.790 --> 00:10:25.790 2 176 00:10:25.790 --> 00:10:27.790 30 seconds left. 177 00:10:27.790 --> 00:10:29.790 1 178 00:10:29.790 --> 00:10:31.790 2 179 00:10:31.790 --> 00:10:33.790 1 180 00:10:33.790 --> 00:10:35.790 2 181 00:10:35.790 --> 00:10:37.790 3 182 00:10:37.790 --> 00:10:39.790 4 183 00:10:39.790 --> 00:10:41.790 5 184 00:10:41.790 --> 00:10:43.790 6 185 00:10:43.790 --> 00:10:45.790 7 186 00:10:45.790 --> 00:10:47.790 8 187 00:10:47.790 --> 00:10:49.790 9 188 00:10:49.790 --> 00:10:53.420 10 189 00:10:53.420 --> 00:10:55.420 11 190 00:10:55.420 --> 00:11:02.130 12 191 00:11:02.130 --> 00:11:04.130 13 192 00:11:04.130 --> 00:11:06.130 14 193 00:11:06.130 --> 00:11:08.130 15 194 00:11:08.130 --> 00:11:10.130 16 195 00:11:10.130 --> 00:11:14.590 17 196 00:11:14.590 --> 00:11:28.140 18 197 00:11:28.140 --> 00:11:30.140 19 198 00:11:30.140 --> 00:11:32.140 20 199 00:11:32.140 --> 00:11:34.140 21 200 00:11:34.140 --> 00:11:45.140 22 201 00:11:45.140 --> 00:11:47.140 23 202 00:11:47.140 --> 00:12:04.660 24 203 00:12:04.660 --> 00:12:06.660 25 204 00:12:06.660 --> 00:12:08.660 26 205 00:12:08.660 --> 00:12:10.660 27 206 00:12:10.660 --> 00:12:12.660 28 207 00:12:12.660 --> 00:12:14.660 29 208 00:12:14.660 --> 00:12:16.660 30 seconds left. 209 00:12:16.660 --> 00:12:18.660 1 210 00:12:18.660 --> 00:12:20.660 2 211 00:12:20.660 --> 00:12:22.660 1 212 00:12:22.660 --> 00:12:31.410 2 213 00:12:31.410 --> 00:12:33.410 1 214 00:12:33.410 --> 00:12:35.410 2 215 00:12:35.410 --> 00:12:37.410 1 216 00:12:37.410 --> 00:12:42.000 2 217 00:12:42.000 --> 00:12:44.000 1 218 00:12:44.000 --> 00:12:46.000 2 219 00:12:46.000 --> 00:12:48.000 1 220 00:12:48.000 --> 00:12:50.000 2 221 00:12:50.000 --> 00:12:52.000 1 222 00:12:52.000 --> 00:12:54.000 1 223 00:12:54.000 --> 00:12:56.000 2 224 00:12:56.000 --> 00:12:58.000 1 225 00:12:58.000 --> 00:13:00.000 2 226 00:13:00.000 --> 00:13:02.000 1 227 00:13:02.000 --> 00:13:04.000 2 228 00:13:04.000 --> 00:13:06.000 1 229 00:13:06.000 --> 00:13:08.000 2 230 00:13:08.000 --> 00:13:10.000 1 231 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--> 00:22:16.930 52 286 00:22:16.930 --> 00:22:18.930 53 287 00:22:18.930 --> 00:22:20.930 54 288 00:22:20.930 --> 00:22:22.930 55 289 00:22:22.930 --> 00:22:24.930 56 290 00:22:24.930 --> 00:22:26.930 57 291 00:22:26.930 --> 00:22:28.930 58 292 00:22:28.930 --> 00:22:30.930 59 293 00:22:30.930 --> 00:22:35.650 60 294 00:22:35.650 --> 00:23:28.500 61 295 00:23:28.500 --> 00:23:30.500 62 296 00:23:30.500 --> 00:23:43.340 63 297 00:23:43.340 --> 00:23:45.340 64 298 00:23:45.340 --> 00:24:53.010 65 299 00:24:53.010 --> 00:24:55.010 66 300 00:24:55.010 --> 00:24:58.640 67 301 00:24:58.640 --> 00:25:05.600 68 302 00:25:05.600 --> 00:25:07.600 69 303 00:25:07.600 --> 00:25:09.600 70 304 00:25:09.600 --> 00:25:25.650 70 305 00:25:25.650 --> 00:25:27.650 70 306 00:25:27.650 --> 00:25:29.650 71 307 00:25:29.650 --> 00:25:34.110 72 308 00:25:34.110 --> 00:25:43.950 73 309 00:25:43.950 --> 00:25:45.950 74 310 00:25:45.950 --> 00:25:47.950 75 311 00:25:47.950 --> 00:25:58.620 76 312 00:25:58.620 --> 00:26:07.890 77 313 00:26:07.890 --> 00:26:21.890 80 314 00:26:21.890 --> 00:26:23.890 91 315 00:26:23.890 --> 00:26:25.890 92 316 00:26:25.890 --> 00:26:33.680 93 317 00:26:33.680 --> 00:27:22.240 94 318 00:27:22.240 --> 00:27:24.240 95 319 00:27:24.240 --> 00:27:38.300 96 320 00:27:38.300 --> 00:27:40.300 97 321 00:27:40.300 --> 00:28:35.140 98 322 00:28:35.140 --> 00:28:37.140 99 323 00:28:37.140 --> 00:28:53.700 10 324 00:28:53.700 --> 00:28:55.700 11 325 00:28:55.700 --> 00:29:07.390 12 326 00:29:07.390 --> 00:29:15.760 13 327 00:29:15.760 --> 00:29:17.760 14 328 00:29:17.760 --> 00:30:05.620 15 329 00:30:05.620 --> 00:31:15.580 16 330 00:31:15.580 --> 00:31:25.810 17 331 00:31:25.810 --> 00:31:27.810 18 332 00:31:27.810 --> 00:31:36.940 19 333 00:31:36.940 --> 00:31:38.940 20 334 00:31:38.940 --> 00:31:42.320 21 335 00:31:42.320 --> 00:32:04.700 22 336 00:32:04.700 --> 00:32:06.700 23 337 00:32:06.700 --> 00:32:08.700 24 338 00:32:08.700 --> 00:32:10.700 25 339 00:32:10.700 --> 00:32:12.700 26 340 00:32:12.700 --> 00:32:14.700 27 341 00:32:14.700 --> 00:32:16.700 28 342 00:32:16.700 --> 00:32:39.600 29 343 00:32:39.600 --> 00:37:32.800 30 344 00:37:32.800 --> 00:37:34.800 31 345 00:37:34.800 --> 00:42:46.720 32 346 00:42:46.720 --> 00:43:38.540 33 347 00:43:38.540 --> 00:43:40.540 34 348 00:43:40.540 --> 00:43:54.610 35 349 00:43:54.610 --> 00:43:56.610 36 350 00:43:56.610 --> 00:43:58.610 37 351 00:43:58.610 --> 00:44:00.610 38 352 00:44:00.610 --> 00:45:23.020 39 353 00:45:23.020 --> 00:45:25.020 40 354 00:45:25.020 --> 00:45:28.660 41 355 00:45:28.660 --> 00:45:35.870 42 356 00:45:35.870 --> 00:45:37.870 43 357 00:45:37.870 --> 00:45:39.870 44 358 00:45:39.870 --> 00:45:43.500 45 359 00:45:43.500 --> 00:45:45.500 46 360 00:45:45.500 --> 00:45:47.500 47 361 00:45:47.500 --> 00:45:49.500 48 362 00:45:49.500 --> 00:45:51.500 49 363 00:45:51.500 --> 00:45:53.500 50 364 00:45:53.500 --> 00:45:55.500 51 365 00:45:55.500 --> 00:45:57.500 52 366 00:45:57.500 --> 00:45:59.500 53 367 00:45:59.500 --> 00:46:01.500 54 368 00:46:01.500 --> 00:46:03.500 55 369 00:46:03.500 --> 00:46:05.500 56 370 00:46:05.500 --> 00:46:07.500 57 371 00:46:07.500 --> 00:46:09.500 58 372 00:46:09.500 --> 00:46:11.500 59 373 00:46:11.500 --> 00:46:28.770 60 374 00:46:28.770 --> 00:46:46.990 61 375 00:46:46.990 --> 00:48:42.340 62 376 00:48:42.340 --> 00:52:00.850 63 377 00:52:00.850 --> 00:52:02.850 64 378 00:52:02.850 --> 00:52:07.250 65 379 00:52:07.250 --> 00:52:56.060 66 380 00:52:56.060 --> 00:52:58.060 67 381 00:52:58.060 --> 00:54:31.940 68 382 00:54:31.940 --> 00:56:51.250 69 383 00:56:51.250 --> 00:56:53.250 70 384 00:56:53.250 --> 00:57:06.860 71 385 00:57:06.860 --> 00:57:08.860 72 386 00:57:08.860 --> 00:57:10.860 73 387 00:57:10.860 --> 00:57:12.860 74 388 00:57:12.860 --> 00:57:14.860 75 389 00:57:14.860 --> 00:57:20.350 76 390 00:57:20.350 --> 00:57:22.350 7 391 00:57:22.350 --> 00:57:24.350 8 392 00:57:24.350 --> 00:57:26.350 9 393 00:57:26.350 --> 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