aisubs.app
I'm running out of energy.
I'm tired.
I'm not going to exercise.
What should I do?
Personal trainer for business trips.
I'm disappointed.
I'm going to ask for help.
Hello.
I saw the website and contacted you.
Yes.
I don't know for the first time.
Can I ask you now?
Yes.
I'd like to ask you for a favor.
Yes.
I'll be right there.
The address is...
Tokyo.
Suginami-ku.
Asagaya.
This way, please.
Excuse me.
I'm Ogawa from KMP, a personal gym.
Thank you for today.
You're welcome.
I'm sorry.
I'm surprised that you're more beautiful than the picture.
That's not true.
I'm a little nervous.
It's okay.
The room is beautiful.
No, it's dirty.
Not at all.
Actually, there are some dirty houses.
Is that so?
I was surprised that the customer's room was so beautiful.
I see.
I'm sorry.
Then, let's sit down.
It's okay if I say it.
Please.
What are you worried about?
I'm short of exercise.
My body is stiff.
My lower back hurts.
Is that so?
Yes.
Is that okay?
Yes.
Is your shoulder around here?
Yes.
Your lower back is...
Something like that.
Please look behind you.
Yes.
But...
Yes.
You were training before, weren't you?
No.
I used to play soccer a long time ago.
That's why you have muscles around here.
Is that so?
Yes.
This is certainly around here on your waist.
I see.
If this part is stiff,
Yes.
This part will get fat.
I see.
From there, it's around here.
I see.
This part will get clogged.
I see.
That's the reason why you get fat easily.
I see.
That's the reason why your body gets stiff.
I see.
So, today...
I see.
Wow!
It's been a while, right?
Yes.
I haven't been exercising for over three months now.
Well, let's go with the아� naught went too far.
Yes.
Please.
Is this the place?
Yes.
I see.
Then, can I put on a yoga mat here?
Yes.
Is that okay?
Sure.
Excuse me.
Is this the place?
Let's see how much you can stretch.
Please hold my hand and pull your body as it is.
How far are you going?
It stretches quite a bit.
But I still have to stretch my hips.
Then let's relax a little.
Please keep it.
Move your hips a little.
If it's a little hard, you can move it in order.
I feel lack of exercise.
That's right.
Squatting is a good exercise for your hips.
That's right.
Then pull it again.
Please come down slowly.
Straighten your face.
That's right.
Can you see that it's stretched more than before?
It's long.
Is that so?
Then let's do a squat.
I got it.
Can you look at mine and imitate it?
Yes.
Please stand up first.
Open your legs to the width of your shoulders.
Put your hips down as they are.
Then put your hips back.
Can you see that it comes around here?
Can you see it here?
It's around the pelvis.
I can see that it's stretched.
Be aware of it here.
One more time.
Don't move your knees.
Put your strength here.
Then put your hips back.
Is that so?
That's it.
That's all.
That's tough.
Let's try it one more time.
It is a lack of exercise.
That's right.
Try it again.
Please lower your hips.
Please let it go.
Don't move your hips.
Keep your knees.
Raise it here.
That's it.
How is it?
Isn't it getting better?
Yes.
Does it work?
It works, doesn't it?
Yes.
One more time.
Lower your hips.
Are you okay if I grab you?
I'm sorry.
Please grab me.
But you can't put weight on me.
Yes.
Use your own strength.
You can do it, can't you?
It works very well.
You're very good.
Is that so?
I don't think I've ever put on a trainer before.
Oh.
It's difficult.
It's amazing.
It's really amazing.
Let's do something a little more difficult.
Yes.
Put your feet on the side.
More than before.
Yes.
I understand very well.
Be aware of this.
Can you see it?
Yes.
It's here.
Be aware of this.
Yes.
Please get off.
Yes.
So that you can stick out your hips.
It's very painful.
My hips.
It's okay.
You can do it.
Yes.
If you can do it,
it's better not to put your hands on it.
Oh.
Please take it off slowly.
It's very painful.
It's painful.
Try not to put your hands on it as much as possible.
Yes.
I'm holding it down now.
Yes.
Please put it down here.
Yes.
That's right.
You can use it.
Yes.
Feel my hand.
Use it here.
Yes.
Are you tired?
Yes.
Please sit down once.
It's okay to stretch your legs.
You're tired, aren't you?
Yes.
Are you tired?
venture into your stomach,
sit down
If you don't have any weight,
No wearable clothes
If you can't stand up,
you don't have any body weight.
única
In any form,
On the outside,
Front thigh and outside thighs.
the butt.
and Buttermilk.
You can do all of this training.
It's shaking.
I don't know
It's shaking because
it may use my knees.
Especially if your muscles here
areMonite
your lower body.
It's not easy.
Is that so?
In the case of customers,
Right.
corner.
The whole leg is stiff, so let's do it.
Oh, I got it.
So, keep your legs like this and pull your legs.
How far can you do your best until your knees don't float?
Oh, my back of my legs are amazing.
It's okay.
Is this where it's hard?
Oh, that's right.
Then I'll make a cut here again.
Does it hurt?
Oh...
Is it hard?
I think this is enough.
How's the cream?
How does it feel?
Does it hurt?
It feels more painful.
Oh, it feels weird.
Does it hurt?
Can you show me a sample?
Open your legs like this.
Like this.
I've been training a lot, so I don't think I've ever gone this far.
But here's the ideal.
And then...
I think you can understand the feeling so that the back of the knee does not float.
Do you understand?
I don't have a stiff body.
It would be great if you could go this far, but I'm a man, so I'm sorry.
I think it would be nice if you could aim for your legs to this extent.
That alone is amazing.
Please touch it.
Do you understand that it is stretched firmly?
It's a little higher.
Please touch it firmly.
It is very important to understand where it is stretched by touching it.
I'm happy.
That's not true.
Are you embarrassed?
I'm embarrassed.
I don't think there are many people with this kind of personality.
You may be a little confused.
I'm not.
It is the policy of our gym to take care of such fine details.
Please don't worry about the details.
It may be a little different from other people.
Please think of this as this kind of place.
I understand.
If it is really your parents, you can stop it.
No.
Yes.
Please.
I'm sorry I'm not used to this.
That's right.
Next, let's loosen your back.
Please look at the other side and show me your back.
Please turn your back and draw oil.
Is it like this?
That's right.
Please put your hands behind your head.
Please pull it.
Is it okay?
That's right.
I'm getting tired.
Are you getting tired?
I'm getting tired.
Please keep your legs straight.
That's right.
It's pretty hard.
Please lower one leg.
Please twist one leg at a time.
Please twist this side.
Please put your hands behind your head.
This part is stiff.
That's right.
This part is stiff, too.
That's right.
If you loosen this part a little bit before training,
I think it will be much different.
Yes.
Would you like to loosen your body a little?
Yes.
I think that will make you train better.
Please.
Please turn your back.
Yes.
I'll loosen your legs.
That's right.
Is that right?
That's right.
Please.
If you train together, you'll get hot.
It seems to be good for your body.
That's right.
I'll put on some weight.
I'll do it.
What did you do?
No.
It's still there, isn't it?
That's right.
Let's loosen it.
I think it's best to do your legs here.
It may be very painful.
Yes.
Would you like to bend your legs like this?
I'll loosen it a little.
What did you do?
No.
What did you do?
No.
Was there anything unpleasant?
No.
It's not like that at all.
Oh.
I'm sorry.
Yes.
It may be hard here.
Yes.
Please go as it is.
Yes.
I can't remove the hair here, so I'll put pressure on it strongly.
Yes.
Is it okay?
It's not like that.
Is it okay?
I'll put one on.
Yes.
How is it?
Is it okay?
Yes.
Is it okay?
Yes.
Is it okay?
Yes.
Is it okay?
Yes.
Is it okay?
Yes.
I'll put it on.
Yes.
I put both legs together.
I think it's going to be stronger than before.
Is it okay?
Oh, yes.
Yes.
I can't feel the pressure.
Oh.
Now, first of all, I'm on good shape.
Oh, I see.
I hope you don't worry at all.
I'm sorry I don't have air conditioning or anything.
No, it's all right.
It's okay.
doing this
I can loosen the whole body.
Yes.
What did you do?
It's'll be impossible, isn't it?
Yes.
Don't you feel any pain?
I'm not feeling pain.
What's wrong?
It's okay.
It's easy to relax.
Please relax.
Let's relax.
What's wrong?
Are you in pain?
That's right.
Please open your legs more.
Did you get better?
I'm sorry. I think it's a misunderstanding.
That's right.
Don't you feel pain?
I don't feel pain.
This is the way it is.
As I said earlier,
Don't compare it to others.
I see.
This is the first time.
That's right.
Don't compare it to others.
This method is
The gym that I go to for training.
It's more comfortable than a normal massage.
Do you understand?
It's moving a lot.
You can relax with the power of your heart.
Did you have any worries?
I feel like I'm touching my hips.
Don't worry about it.
It's something like this.
If you do this,
I think you'll be a little...
It's a gym.
What's wrong?
You look fine.
I'm beautiful.
Is that so?
If it's a misunderstanding,
I'm sorry to say this, but there are some things that you've been worried about all this time, right?
No, I didn't mean to.
What is it?
Oh, no, it's nothing.
At first, you were separated, but now you're together again.
I think there's a part where you're angry.
No, I'm sorry to say that it's a declaration.
I think it's important to loosen up where you're angry.
Oh, yes.
It's a headache.
I didn't mean to say that.
You want to exercise, don't you?
And the rest...
If you're worried about it, you can't loosen it up.
You don't want to be like me, do you?
What are you going to do after I'm gone?
You're cute, aren't you?
No?
Do you want it?
It feels good, doesn't it?
Let's be comfortable.
Especially where the buttocks are stimulated.
How do you feel?
Where is it?
What should I do?
I can't continue.
It's a personal trainer.
I think I can continue with this.
The trainer is very beautiful.
Let's do this.
What should I do?
Let's make an appointment online right away.
Can I do it right away today?
I think I can.
Let's put it in.
I'm going to exercise.
Hello.
I'm sorry.
Not at all.
Can I sit down?
Yes.
Excuse me.
I came from KMP.
My name is Masuda.
Nice to meet you today.
Nice to meet you.
Is it your first time?
That's right.
I'm going to exercise for the first time today.
I see.
Have you ever been to the gym?
Yes.
I thought it wouldn't last long.
I see.
Then I will train gently and hard.
I want to check my body condition first.
Let's start with stretching.
Please.
I'll get ready.
All right.
Then let's start with stretching.
Yes.
Please sit here.
Please stretch your legs first.
Is your body hard?
I haven't been stretching lately, so it may be hard.
I see.
Then please exhale first.
That's right.
But you're pretty good.
Can you push a little more?
Yes.
Don't bend your knees.
Please exhale.
It's pretty soft, isn't it?
Really?
Yes.
All right.
Then please open your legs as they are.
I'll go to the left and right.
First, from here.
Can you touch your legs?
Is it stretched here?
Yes.
It's a great hip joint.
It may be a little hard here.
Is that so?
Please be aware that it is stretched here.
I'll loosen it a little.
All right.
It's very tight here.
Isn't it tight?
It feels a little painful.
It feels good.
It's good.
Then the other side.
Didn't you do anything when you were a student?
I was in a club when I was a student.
What were you doing?
I was playing baseball.
Your muscles will be back soon.
I'll do my best.
It's getting a little hot.
Is that so?
Yes.
Please stretch it as it is.
Yes.
Please.
It's stretched quite well.
Then let's fall forward as it is from now on.
Yes.
It's okay to do it slowly.
Does it hurt anymore?
Yes.
I can't concentrate.
Can't you concentrate?
Yes.
Why?
It's because it's been a long time since I've exercised.
It's a little different.
I'll press it a little more.
All right.
I'll press it a little more.
What did you do?
I'm a little nervous to have a woman stretch me.
You'll get used to it soon.
Is that so?
Yes.
Because it's a trainer.
I see.
Doesn't it hurt?
It doesn't hurt at all.
I feel like I'm going somewhere else.
Then I'll press it a little more.
It's amazing.
It's soft.
It's really soft.
Certainly.
It's a little soft.
It's soft, sir.
No, it's not.
It's good.
A little on your head.
On my head?
No, it's soft.
What are you talking about?
No.
No, it's okay.
Well, next.
Look this way.
Should I stretch your shoulders?
Shoulder stretch.
Yes.
Please put your hands up.
I'll stretch it.
Please breathe in and stretch it.
Oh, it's hot.
Are you okay?
I'm sorry.
Please relax.
Yes.
Breathe in and out.
Oh, your shoulders are very strong.
Oh, I'm sorry.
Did you stretch well?
Yes.
Then let's start working out.
Please.
Then please stand up from the squat.
I'll show you a sample.
It's the same as this.
Yes.
Open your shoulders and just drop your hips.
That's right.
Then slowly come up.
Did you understand?
Like this.
Please do it again and show me.
Yes.
Slowly drop your hips.
Oh, that's right.
Then slowly come up.
Please put your strength here.
Bend from here.
Slowly raise your hips.
Two.
Then let's try 10 times for the time being.
10 times.
Three.
Four.
You have good muscles.
Which one?
Five.
Six.
Seven.
Nine.
Ten.
Amazing.
The form is very beautiful.
Thank you.
It's pretty tight.
Is it tight?
It's pretty tight.
What's next?
Next, then...
Let's do the back muscles.
Yes.
Really?
Then, to hold your legs a little...
Excuse me.
As it is...
Put your hands behind you.
Can you come up?
Can you go a little further?
Wow.
Five.
Six.
Seven.
Wait.
You have to raise your hips here.
Here.
Please raise it properly.
You can't touch it.
Nine.
Ten.
It's really amazing.
It's a little...
After all, it's a little tight.
Oh, really?
It might hurt a little.
Then, let's do the abs.
Yes.
Let me give you a massage.
Excuse me.
I'll do it, too.
I'll do it.
Excuse me.
I'll do it.
Is that a good thing called a laser?
This is also a training way.
Don't worry about it at all.
I see.
Let's do the abs.
Please raise your legs right angle.
Is that so?
Yes.
Like this?
Like this.
I see.
Like this.
Thank you.
It's like this, isn't it?
From here, slowly lower it down.
Yes, slowly.
Please do it slowly.
It's pretty tight, isn't it?
That's right.
Two, three, four, five, six, seven, eight.
You have to get it back to here.
Right?
Ah, yes.
Wait a minute.
Yes.
This is...
Nine.
It's not coming back.
I'm sorry.
It's not coming back.
Yes.
Then, please come out.
Soraya.
What's wrong?
This is a little...
Please focus on your abs.
I'm here.
Do you want to take a break?
That's right.
I understand.
Were you concentrating on your muscle training?
I tried to concentrate, but I couldn't do it.
Are you worried about me?
Yes.
That's right.
I couldn't touch it, so I couldn't touch it either.
Oh, I'm sorry.
This is a big deal.
No, I'm sorry.
I was worried that you were always stiff, too.
I'm sorry.
It's a problem to be taught in this outfit, isn't it?
No, that's not it.
I'm not saying that anyone should do it.
There's something called an option that makes you feel good, but what should I do?
That's...
That's what it is.
This exercise...
Sex is also an exercise.
Right?
Don't you think it's part of your training?
Maybe so.
What should I do?
I don't think I can do it at all.
Oh, I'm sorry.
Option...
Option?
I want to do it.
Yes.
Do you like to be seen with a strange face?
Yes.
Really?
You've been working out.
You've been working out, haven't you?
Yes.
Let's do some muscle training.
You've been working out, haven't you?
You've been standing up since the stretch, haven't you?
Yes.
You've noticed it, haven't you?
It's a muscle, isn't it?
You look so serious.
You're going to get back up so soon.
I'm going to go to bed.
Did you feel like you were going to go to bed?
It's not good yet.
It's when you're working out, isn't it?
That's...
It's not good, isn't it?
No, it's not.
I'm going to do this.
Oh.
Ah, ah, ah, ah.
I'm rubbing it.
I got anっぱ.
It's so nice and soft.
Does it feel good?
Yes, it does.
I'm going to turn it on because I'm uncomfortable.
Oh, oh.
Oh.
What is it?
Oh, oh.
Ah, ah, ah, ah.
Do you like this?
Oh, I love it.
Oh, thank you.
I've been working out a lot lately.
Oh, oh.
Ah, it's getting so hot.
I'm sorry.
I'm going to the bathroom.
What are you doing?
I'm getting angry.
Please shake your hips.
I'm sorry.
This is a bottle.
I feel so good that I'm going to the bathroom.
Did you get a call?
Can I call him?
If you feel refreshed, please call me again.
Nice to meet you.
I'm MIZUKAWA from KMP.
I thought a man would come, so I decided to clean the room.
It's okay at all.
Nice to meet you today.
Nice to meet you.
I heard that your shoulders and hips are made.
I usually work at the site, so I use my shoulders and hips a lot.
That's right.
I will do my best.
Let's do it.
OK.
You are full of motivation, aren't you?
Let's loosen your body first.
OK.
Is this OK?
OK.
Your hips seem to be tired.
OK.
Your hips are stretched and it feels good.
That's right.
This is a cat pose.
Stretch your hands like this and stretch your hips like this.
How is it?
This is effective.
Is this a cat pose?
Yes.
Is it okay to meow?
Please stop meowing.
I understand.
Are you okay?
Yes.
This is effective.
OK.
Your hips seem to be stiff, so I'll do it little by little.
OK.
It hurts.
I understand well.
Yes.
It's around here, isn't it?
That's right.
I'm tired.
Tiredness is something that will accumulate.
It will accumulate.
There is something soft on your heels.
Don't you care too much?
What?
No, it's nothing.
Is this area also stiff?
Yes.
Why do you understand?
Next, lower your upper body.
Yes.
Please pull this way.
Yes.
Please stand up.
Yes.
Please stand up.
Oh.
How is it?
My hands are in the air.
What?
Is it uncomfortable?
How is it?
Is your body stretched more than that?
Yes. It is stretched.
I'm glad.
This side, too.
Oh.
Does it hurt?
Yes.
Oh.
Something on your back.
Oh.
You are good at this, aren't you?
Is that true?
Yes.
Please look this way.
This way?
Like this?
Please open your legs.
Yes.
I'll do it.
Yes.
Ready?
Yes.
I'll start moving.
When will you start moving?
Yes.
The body is very hot.
Does it get hot?
It's a good proof.
Is this working?
It's a good proof.
No, it's really getting tired.
Really?
Yes.
I'm glad.
It's amazing.
Yes.
The thing you were carrying a while ago,
something like this,
My shoulder is broken.
It's pretty different.
That's right.
This really works.
Yes.
Stretching the shoulder blades.
How was it? Did you sleep well?
Yes, I slept well.
When you stretch your shoulders,
do you think it's better than before?
It seems that the customer does not understand how to use the body a little,
so I will practice and teach you.
I will teach you.
Hold it like this.
Is it okay?
Hold it like this.
Yes, like this.
It's wobbling.
Yes, like this.
When you stretch here,
touch the shoulder blades here.
Like this.
To peel it off.
That's right.
This is called the shoulder blades.
That's right.
This is called the shoulder blades.
Yes.
Please go down a little more.
This is the armpit.
This is the pectoralis major.
The pectoralis major?
Yes.
The pectoralis major.
Here.
This area is the whole.
Like this.
What?
Yes.
There are all muscles around here.
Yes.
If you move correctly,
you can aim for a burst-up effect.
If you move correctly, you can aim for a burst-up effect.
So, when you want to do a burst-up effect,
just do it like this.
If you want to do a burst-up effect,
just do it like this.
Focus on this muscle.
Yes.
Can I try it?
Please try.
Like this?
Yes.
Even if it's like this,
yes.
Like this?
Yes.
Like this.
What do you mean?
Is there anything you want to strengthen or weaken?
Yes.
Feel good.
Like this.
It's hard to feel the muscles from the top.
You're right.
Please touch the muscles.
What?
Here?
From the top.
Yes.
The muscles below.
Here?
What is this?
Oh, I see.
What is this?
It's getting better.
Thank you very much.
You did the cat pose just now.
Let's do that too.
Yes.
Please look from this side.
Yes.
Like this.
Oh.
This is the cat pose.
Yes.
Stretch it out.
Cats pose like this, don't they?
Yes.
The state was like this just now.
Yes.
Do it like this.
Oh.
I want you to understand this movement.
Yes.
Please turn your hand on my waist.
Waist?
Well, is the waist here?
It's not the waist.
I felt like I was doing it like this.
Oh, it's there.
It's right, isn't it?
Yes.
But, yes.
Like this.
From here.
Yes.
It's a muscle.
I see.
But, it's good.
From here.
Is it a mistake?
It's not a mistake.
Oh.
Oh, my fingers.
Oh.
Oh, amazing.
I felt like I could understand.
Yes.
If you shake it, shake it, and try it, you will somehow understand the mechanism of the body.
Yes.
Please understand a lot.
Yes.
If you know this, even if you don't have a teacher, you can come out on your own.
Yes.
Ah, yes.
I'm going to touch it.
Yes.
Wow.
Isn't it like this?
Ah, yes.
Well.
How to touch.
Ah.
I understood it very well.
I somehow got it.
I'm amazing at understanding the body.
Oh.
How about the other side?
Oh, yes.
I feel good when I touch both.
Yes.
Did you feel it?
Yes.
I feel good when I touch both.
Did you feel it?
Yes.
I feel good when I touch both.
Did you feel it?
Oh, that's right. Please turn this way, too.
Please come over here.
It feels good to rub with this.
I feel a little strange.
It's strange.
I feel like I'm going crazy.
Your body is getting better, but it's getting harder in different places.
That's right.
I'm going to loosen it up a little bit.
You're going to loosen it up here, too?
It feels good.
Is this something special?
It's hard.
What is it?
Please take it off here directly.
This?
Yes.
Is that okay?
That's fine.
Wow.
Something came out.
This is nice.
It's amazing.
Please take it off.
Yes.
It feels good.
How is it?
It feels good.
Good?
It looks good.
This exercise is fun.
Is your exercise fun?
It's fun.
Excuse me.
Wow.
I'm sorry.
I'll loosen it up.
Wow.
Are you okay?
Does it feel good?
It feels great.
This is amazing.
Is it comfortable?
Yes.
I don't know what's going on now.
It's great.
I've been loosening up a lot.
Yes.
I'm going to loosen it up.
Wow.
Is it okay?
Thank you very much.
Are you sweating?
I'm sweating.
Excuse me.
I thought you were feeling good.
You're sweating.
It's the ultimate massage.
This is amazing.
How is it?
I'm sweating.
This is amazing.
This is the ultimate massage.
Next time...
This is amazing.
It feels good.
I feel comfortable using my hips.
Is it good?
You can do it.
This is not good.
What should I do?
Can I get away from you?
No.