0 00:00:00.000 --> 00:00:03.000 aisubs.app 1 00:00:03.150 --> 00:00:05.150 I'm running out of energy. 2 00:00:05.150 --> 00:00:10.930 I'm tired. 3 00:00:10.930 --> 00:00:12.930 I'm not going to exercise. 4 00:00:12.930 --> 00:00:16.340 What should I do? 5 00:00:16.340 --> 00:00:20.340 Personal trainer for business trips. 6 00:00:20.340 --> 00:00:24.670 I'm disappointed. 7 00:00:24.670 --> 00:00:35.600 I'm going to ask for help. 8 00:00:35.600 --> 00:00:43.680 Hello. 9 00:00:43.680 --> 00:00:47.680 I saw the website and contacted you. 10 00:00:47.680 --> 00:00:49.680 Yes. 11 00:00:49.680 --> 00:00:53.440 I don't know for the first time. 12 00:00:53.440 --> 00:00:58.040 Can I ask you now? 13 00:00:58.040 --> 00:01:00.040 Yes. 14 00:01:00.040 --> 00:01:03.040 I'd like to ask you for a favor. 15 00:01:03.040 --> 00:01:05.040 Yes. 16 00:01:05.040 --> 00:01:08.040 I'll be right there. 17 00:01:08.040 --> 00:01:11.040 The address is... 18 00:01:11.040 --> 00:01:13.040 Tokyo. 19 00:01:13.040 --> 00:01:15.040 Suginami-ku. 20 00:01:15.040 --> 00:01:20.530 Asagaya. 21 00:01:20.530 --> 00:01:21.530 This way, please. 22 00:01:21.530 --> 00:01:23.530 Excuse me. 23 00:01:23.530 --> 00:01:30.900 I'm Ogawa from KMP, a personal gym. 24 00:01:30.900 --> 00:01:32.900 Thank you for today. 25 00:01:32.900 --> 00:01:34.900 You're welcome. 26 00:01:34.900 --> 00:01:36.900 I'm sorry. 27 00:01:36.900 --> 00:01:39.900 I'm surprised that you're more beautiful than the picture. 28 00:01:39.900 --> 00:01:41.900 That's not true. 29 00:01:41.900 --> 00:01:43.900 I'm a little nervous. 30 00:01:43.900 --> 00:01:44.900 It's okay. 31 00:01:44.900 --> 00:01:46.900 The room is beautiful. 32 00:01:46.900 --> 00:01:48.900 No, it's dirty. 33 00:01:48.900 --> 00:01:50.900 Not at all. 34 00:01:50.900 --> 00:01:54.900 Actually, there are some dirty houses. 35 00:01:54.900 --> 00:01:56.900 Is that so? 36 00:01:56.900 --> 00:01:59.900 I was surprised that the customer's room was so beautiful. 37 00:01:59.900 --> 00:02:03.180 I see. 38 00:02:03.180 --> 00:02:04.180 I'm sorry. 39 00:02:04.180 --> 00:02:06.180 Then, let's sit down. 40 00:02:06.180 --> 00:02:08.180 It's okay if I say it. 41 00:02:08.180 --> 00:02:09.180 Please. 42 00:02:09.180 --> 00:02:18.160 What are you worried about? 43 00:02:18.160 --> 00:02:20.160 I'm short of exercise. 44 00:02:20.160 --> 00:02:21.160 My body is stiff. 45 00:02:21.160 --> 00:02:23.160 My lower back hurts. 46 00:02:23.160 --> 00:02:24.160 Is that so? 47 00:02:24.160 --> 00:02:25.160 Yes. 48 00:02:25.160 --> 00:02:26.160 Is that okay? 49 00:02:26.160 --> 00:02:27.160 Yes. 50 00:02:27.160 --> 00:02:30.160 Is your shoulder around here? 51 00:02:30.160 --> 00:02:32.160 Yes. 52 00:02:32.160 --> 00:02:33.160 Your lower back is... 53 00:02:33.160 --> 00:02:34.160 Something like that. 54 00:02:34.160 --> 00:02:36.160 Please look behind you. 55 00:02:36.160 --> 00:02:39.820 Yes. 56 00:02:39.820 --> 00:02:40.820 But... 57 00:02:40.820 --> 00:02:41.820 Yes. 58 00:02:41.820 --> 00:02:44.820 You were training before, weren't you? 59 00:02:44.820 --> 00:02:45.820 No. 60 00:02:45.820 --> 00:02:50.820 I used to play soccer a long time ago. 61 00:02:50.820 --> 00:02:54.820 That's why you have muscles around here. 62 00:02:54.820 --> 00:02:55.820 Is that so? 63 00:02:55.820 --> 00:02:56.820 Yes. 64 00:02:56.820 --> 00:03:00.820 This is certainly around here on your waist. 65 00:03:00.820 --> 00:03:01.820 I see. 66 00:03:01.820 --> 00:03:03.820 If this part is stiff, 67 00:03:03.820 --> 00:03:04.820 Yes. 68 00:03:04.820 --> 00:03:07.820 This part will get fat. 69 00:03:07.820 --> 00:03:08.820 I see. 70 00:03:08.820 --> 00:03:10.820 From there, it's around here. 71 00:03:10.820 --> 00:03:11.820 I see. 72 00:03:11.820 --> 00:03:13.820 This part will get clogged. 73 00:03:13.820 --> 00:03:14.820 I see. 74 00:03:14.820 --> 00:03:17.820 That's the reason why you get fat easily. 75 00:03:17.820 --> 00:03:18.820 I see. 76 00:03:18.820 --> 00:03:19.820 I see. 77 00:03:19.820 --> 00:03:22.820 That's the reason why your body gets stiff. 78 00:03:22.820 --> 00:03:23.820 I see. 79 00:03:23.820 --> 00:03:24.820 I see. 80 00:03:24.820 --> 00:03:25.820 I see. 81 00:03:25.820 --> 00:03:26.820 So, today... 82 00:03:26.820 --> 00:03:27.820 I see. 83 00:03:27.820 --> 00:03:28.820 I see. 84 00:03:28.820 --> 00:03:29.820 I see. 85 00:03:29.820 --> 00:03:30.820 I see. 86 00:03:30.820 --> 00:03:31.820 I see. 87 00:03:31.820 --> 00:03:32.820 I see. 88 00:03:32.820 --> 00:03:33.820 I see. 89 00:03:33.820 --> 00:03:34.820 I see. 90 00:03:34.820 --> 00:03:35.820 I see. 91 00:03:35.820 --> 00:03:36.820 I see. 92 00:03:36.820 --> 00:03:37.820 I see. 93 00:03:37.820 --> 00:03:38.820 I see. 94 00:03:38.820 --> 00:03:39.820 I see. 95 00:03:39.820 --> 00:03:40.820 Wow! 96 00:03:40.820 --> 00:03:41.820 Wow! 97 00:03:41.820 --> 00:03:42.820 It's been a while, right? 98 00:03:42.820 --> 00:03:43.820 Yes. 99 00:03:43.820 --> 00:03:46.820 I haven't been exercising for over three months now. 100 00:03:46.820 --> 00:03:50.820 Well, let's go with the아� naught went too far. 101 00:03:50.820 --> 00:03:51.820 Yes. 102 00:03:51.820 --> 00:03:52.780 Please. 103 00:03:52.780 --> 00:03:53.820 Is this the place? 104 00:03:53.820 --> 00:03:54.820 Yes. 105 00:03:54.820 --> 00:03:55.820 I see. 106 00:03:56.820 --> 00:03:58.820 Then, can I put on a yoga mat here? 107 00:03:58.820 --> 00:03:59.820 Yes. 108 00:03:59.820 --> 00:04:00.820 Is that okay? 109 00:04:00.820 --> 00:04:01.820 Sure. 110 00:04:02.820 --> 00:04:13.680 Excuse me. 111 00:04:13.680 --> 00:04:19.080 Is this the place? 112 00:04:19.080 --> 00:04:31.420 Let's see how much you can stretch. 113 00:04:31.420 --> 00:04:39.420 Please hold my hand and pull your body as it is. 114 00:04:39.420 --> 00:04:41.420 How far are you going? 115 00:04:41.420 --> 00:04:43.420 It stretches quite a bit. 116 00:04:43.420 --> 00:04:46.420 But I still have to stretch my hips. 117 00:04:46.420 --> 00:04:48.420 Then let's relax a little. 118 00:04:48.420 --> 00:04:53.460 Please keep it. 119 00:04:53.460 --> 00:04:56.460 Move your hips a little. 120 00:04:56.460 --> 00:05:05.740 If it's a little hard, you can move it in order. 121 00:05:05.740 --> 00:05:11.550 I feel lack of exercise. 122 00:05:11.550 --> 00:05:14.550 That's right. 123 00:05:14.550 --> 00:05:20.550 Squatting is a good exercise for your hips. 124 00:05:20.550 --> 00:05:23.550 That's right. 125 00:05:23.550 --> 00:05:28.550 Then pull it again. 126 00:05:28.550 --> 00:05:31.550 Please come down slowly. 127 00:05:31.550 --> 00:05:33.550 Straighten your face. 128 00:05:33.550 --> 00:05:34.550 That's right. 129 00:05:34.550 --> 00:05:37.550 Can you see that it's stretched more than before? 130 00:05:37.550 --> 00:05:43.170 It's long. 131 00:05:43.170 --> 00:05:45.170 Is that so? 132 00:05:45.170 --> 00:05:50.170 Then let's do a squat. 133 00:05:50.170 --> 00:05:52.170 I got it. 134 00:05:52.170 --> 00:05:55.170 Can you look at mine and imitate it? 135 00:05:55.170 --> 00:05:57.170 Yes. 136 00:05:57.170 --> 00:06:01.170 Please stand up first. 137 00:06:01.170 --> 00:06:04.170 Open your legs to the width of your shoulders. 138 00:06:04.170 --> 00:06:14.660 Put your hips down as they are. 139 00:06:14.660 --> 00:06:17.660 Then put your hips back. 140 00:06:17.660 --> 00:06:23.420 Can you see that it comes around here? 141 00:06:23.420 --> 00:06:25.420 Can you see it here? 142 00:06:25.420 --> 00:06:30.880 It's around the pelvis. 143 00:06:30.880 --> 00:06:32.880 I can see that it's stretched. 144 00:06:32.880 --> 00:06:34.880 Be aware of it here. 145 00:06:34.880 --> 00:06:36.880 One more time. 146 00:06:36.880 --> 00:06:40.880 Don't move your knees. 147 00:06:40.880 --> 00:06:43.880 Put your strength here. 148 00:06:43.880 --> 00:06:44.880 Then put your hips back. 149 00:06:44.880 --> 00:06:46.880 Is that so? 150 00:06:46.880 --> 00:06:47.880 That's it. 151 00:06:47.880 --> 00:06:49.880 That's all. 152 00:06:49.880 --> 00:06:50.880 That's tough. 153 00:06:50.880 --> 00:06:57.030 Let's try it one more time. 154 00:06:57.030 --> 00:07:00.030 It is a lack of exercise. 155 00:07:00.030 --> 00:07:01.030 That's right. 156 00:07:01.030 --> 00:07:03.030 Try it again. 157 00:07:03.030 --> 00:07:06.030 Please lower your hips. 158 00:07:06.030 --> 00:07:08.030 Please lower your hips. 159 00:07:08.030 --> 00:07:09.030 Please let it go. 160 00:07:09.030 --> 00:07:10.030 Don't move your hips. 161 00:07:10.030 --> 00:07:11.030 Don't move your hips. 162 00:07:11.030 --> 00:07:12.030 Keep your knees. 163 00:07:12.030 --> 00:07:13.030 Raise it here. 164 00:07:13.030 --> 00:07:16.750 That's it. 165 00:07:16.750 --> 00:07:17.750 How is it? 166 00:07:18.750 --> 00:07:20.750 Isn't it getting better? 167 00:07:20.750 --> 00:07:21.750 Yes. 168 00:07:21.750 --> 00:07:22.750 Does it work? 169 00:07:22.750 --> 00:07:23.750 It works, doesn't it? 170 00:07:23.750 --> 00:07:24.750 Yes. 171 00:07:24.750 --> 00:07:25.750 One more time. 172 00:07:25.750 --> 00:07:26.750 Lower your hips. 173 00:07:26.750 --> 00:07:27.750 Lower your hips. 174 00:07:27.750 --> 00:07:28.750 Lower your hips. 175 00:07:28.750 --> 00:07:31.750 Are you okay if I grab you? 176 00:07:31.750 --> 00:07:32.750 I'm sorry. 177 00:07:32.750 --> 00:07:33.750 Please grab me. 178 00:07:33.750 --> 00:07:35.750 But you can't put weight on me. 179 00:07:35.750 --> 00:07:36.750 Yes. 180 00:07:36.750 --> 00:07:41.220 Use your own strength. 181 00:07:41.220 --> 00:07:43.220 You can do it, can't you? 182 00:07:43.220 --> 00:07:45.220 It works very well. 183 00:07:45.220 --> 00:07:46.220 You're very good. 184 00:07:46.220 --> 00:07:47.220 Is that so? 185 00:07:47.220 --> 00:07:51.220 I don't think I've ever put on a trainer before. 186 00:07:51.220 --> 00:07:52.220 Oh. 187 00:07:52.220 --> 00:07:54.460 It's difficult. 188 00:07:54.460 --> 00:07:56.460 It's amazing. 189 00:07:56.460 --> 00:07:58.460 It's really amazing. 190 00:07:58.460 --> 00:08:03.020 Let's do something a little more difficult. 191 00:08:03.020 --> 00:08:06.300 Yes. 192 00:08:06.300 --> 00:08:12.170 Put your feet on the side. 193 00:08:12.170 --> 00:08:21.170 More than before. 194 00:08:21.170 --> 00:08:26.230 Yes. 195 00:08:26.230 --> 00:08:27.230 I understand very well. 196 00:08:27.230 --> 00:08:29.230 Be aware of this. 197 00:08:29.230 --> 00:08:30.230 Can you see it? 198 00:08:30.230 --> 00:08:31.230 Yes. 199 00:08:31.230 --> 00:08:32.230 It's here. 200 00:08:32.230 --> 00:08:33.230 Be aware of this. 201 00:08:33.230 --> 00:08:34.230 Yes. 202 00:08:34.230 --> 00:08:35.230 Please get off. 203 00:08:35.230 --> 00:08:36.230 Yes. 204 00:08:36.230 --> 00:08:42.390 So that you can stick out your hips. 205 00:08:42.390 --> 00:08:43.390 It's very painful. 206 00:08:43.390 --> 00:08:44.390 My hips. 207 00:08:44.390 --> 00:08:45.390 It's okay. 208 00:08:45.390 --> 00:08:46.390 You can do it. 209 00:08:46.390 --> 00:08:57.340 Yes. 210 00:08:57.340 --> 00:08:58.340 If you can do it, 211 00:08:58.340 --> 00:09:00.340 it's better not to put your hands on it. 212 00:09:00.340 --> 00:09:01.340 Oh. 213 00:09:01.340 --> 00:09:11.250 Please take it off slowly. 214 00:09:11.250 --> 00:09:31.170 It's very painful. 215 00:09:31.170 --> 00:09:35.560 It's painful. 216 00:09:35.560 --> 00:09:37.560 Try not to put your hands on it as much as possible. 217 00:09:37.560 --> 00:09:38.560 Yes. 218 00:09:38.560 --> 00:09:39.560 I'm holding it down now. 219 00:09:39.560 --> 00:09:40.560 Yes. 220 00:09:40.560 --> 00:09:41.560 Please put it down here. 221 00:09:41.560 --> 00:09:42.560 Yes. 222 00:09:42.560 --> 00:09:45.000 That's right. 223 00:09:45.000 --> 00:09:46.000 You can use it. 224 00:09:46.000 --> 00:09:48.730 Yes. 225 00:09:48.730 --> 00:09:49.730 Feel my hand. 226 00:09:49.730 --> 00:09:50.730 Use it here. 227 00:09:50.730 --> 00:09:55.660 Yes. 228 00:09:55.660 --> 00:09:56.660 Are you tired? 229 00:09:56.660 --> 00:09:59.300 Yes. 230 00:09:59.300 --> 00:10:03.240 Please sit down once. 231 00:10:03.240 --> 00:10:05.240 It's okay to stretch your legs. 232 00:10:05.240 --> 00:10:06.240 You're tired, aren't you? 233 00:10:06.240 --> 00:10:14.980 Yes. 234 00:10:14.980 --> 00:10:15.980 Are you tired? 235 00:10:15.980 --> 00:10:20.360 venture into your stomach, 236 00:10:20.360 --> 00:10:23.220 sit down 237 00:10:23.220 --> 00:10:25.220 If you don't have any weight, 238 00:10:25.220 --> 00:10:26.220 No wearable clothes 239 00:10:26.220 --> 00:10:27.220 If you can't stand up, 240 00:10:27.220 --> 00:10:28.220 you don't have any body weight. 241 00:10:28.220 --> 00:10:29.220 única 242 00:10:29.220 --> 00:10:30.220 In any form, 243 00:10:30.220 --> 00:10:31.220 On the outside, 244 00:10:31.220 --> 00:10:32.220 Front thigh and outside thighs. 245 00:10:32.220 --> 00:10:33.220 the butt. 246 00:10:33.220 --> 00:10:34.220 and Buttermilk. 247 00:10:34.220 --> 00:10:35.220 You can do all of this training. 248 00:10:35.220 --> 00:10:36.220 It's shaking. 249 00:10:36.220 --> 00:10:37.220 I don't know 250 00:10:37.220 --> 00:10:38.220 It's shaking because 251 00:10:38.220 --> 00:10:39.860 it may use my knees. 252 00:10:39.860 --> 00:10:42.080 Especially if your muscles here 253 00:10:42.080 --> 00:10:43.080 areMonite 254 00:10:43.080 --> 00:10:44.080 your lower body. 255 00:10:44.080 --> 00:10:45.080 It's not easy. 256 00:10:45.080 --> 00:10:46.080 Is that so? 257 00:10:46.080 --> 00:10:47.120 In the case of customers, 258 00:10:47.120 --> 00:10:48.120 Right. 259 00:10:48.120 --> 00:10:49.120 corner. 260 00:10:49.220 --> 00:10:56.500 The whole leg is stiff, so let's do it. 261 00:10:56.500 --> 00:10:58.100 Oh, I got it. 262 00:10:58.100 --> 00:11:07.440 So, keep your legs like this and pull your legs. 263 00:11:07.440 --> 00:11:11.540 How far can you do your best until your knees don't float? 264 00:11:11.540 --> 00:11:14.500 Oh, my back of my legs are amazing. 265 00:11:14.500 --> 00:11:18.620 It's okay. 266 00:11:18.620 --> 00:11:20.120 Is this where it's hard? 267 00:11:20.120 --> 00:11:20.980 Oh, that's right. 268 00:11:20.980 --> 00:11:27.530 Then I'll make a cut here again. 269 00:11:27.530 --> 00:11:29.030 Does it hurt? 270 00:11:29.030 --> 00:11:30.030 Oh... 271 00:11:30.030 --> 00:11:31.690 Is it hard? 272 00:11:31.690 --> 00:11:51.270 I think this is enough. 273 00:11:51.270 --> 00:11:59.230 How's the cream? 274 00:11:59.230 --> 00:12:00.870 How does it feel? 275 00:12:00.870 --> 00:12:04.020 Does it hurt? 276 00:12:04.020 --> 00:12:07.970 It feels more painful. 277 00:12:07.970 --> 00:12:09.270 Oh, it feels weird. 278 00:12:09.270 --> 00:12:11.830 Does it hurt? 279 00:12:11.830 --> 00:12:15.870 Can you show me a sample? 280 00:12:15.870 --> 00:12:20.510 Open your legs like this. 281 00:12:20.510 --> 00:12:28.620 Like this. 282 00:12:28.620 --> 00:12:35.280 I've been training a lot, so I don't think I've ever gone this far. 283 00:12:35.280 --> 00:12:38.060 But here's the ideal. 284 00:12:38.060 --> 00:12:38.460 And then... 285 00:12:38.460 --> 00:13:07.140 I think you can understand the feeling so that the back of the knee does not float. 286 00:13:07.140 --> 00:13:21.020 Do you understand? 287 00:13:21.020 --> 00:13:25.000 I don't have a stiff body. 288 00:13:25.000 --> 00:13:36.940 It would be great if you could go this far, but I'm a man, so I'm sorry. 289 00:13:36.940 --> 00:13:44.620 I think it would be nice if you could aim for your legs to this extent. 290 00:13:44.620 --> 00:13:47.780 That alone is amazing. 291 00:13:47.780 --> 00:13:49.260 Please touch it. 292 00:13:49.260 --> 00:13:57.290 Do you understand that it is stretched firmly? 293 00:13:57.290 --> 00:14:03.280 It's a little higher. 294 00:14:03.280 --> 00:14:05.920 Please touch it firmly. 295 00:14:05.920 --> 00:14:16.500 It is very important to understand where it is stretched by touching it. 296 00:14:16.500 --> 00:14:18.740 I'm happy. 297 00:14:18.740 --> 00:14:21.100 That's not true. 298 00:14:21.100 --> 00:14:23.860 Are you embarrassed? 299 00:14:23.860 --> 00:14:25.300 I'm embarrassed. 300 00:14:25.300 --> 00:14:30.140 I don't think there are many people with this kind of personality. 301 00:14:30.140 --> 00:14:32.500 You may be a little confused. 302 00:14:32.500 --> 00:14:34.580 I'm not. 303 00:14:34.580 --> 00:14:42.940 It is the policy of our gym to take care of such fine details. 304 00:14:42.940 --> 00:14:46.220 Please don't worry about the details. 305 00:14:46.220 --> 00:14:50.060 It may be a little different from other people. 306 00:14:50.060 --> 00:14:53.820 Please think of this as this kind of place. 307 00:14:53.820 --> 00:14:55.860 I understand. 308 00:14:55.860 --> 00:14:59.500 If it is really your parents, you can stop it. 309 00:14:59.500 --> 00:15:00.500 No. 310 00:15:00.500 --> 00:15:01.100 Yes. 311 00:15:01.100 --> 00:15:01.700 Please. 312 00:15:01.700 --> 00:15:03.700 I'm sorry I'm not used to this. 313 00:15:03.700 --> 00:15:05.700 That's right. 314 00:15:05.700 --> 00:15:12.700 Next, let's loosen your back. 315 00:15:12.700 --> 00:15:18.700 Please look at the other side and show me your back. 316 00:15:18.700 --> 00:15:22.700 Please turn your back and draw oil. 317 00:15:22.700 --> 00:15:24.700 Is it like this? 318 00:15:24.700 --> 00:15:26.700 That's right. 319 00:15:26.700 --> 00:15:35.910 Please put your hands behind your head. 320 00:15:35.910 --> 00:15:39.910 Please pull it. 321 00:15:39.910 --> 00:15:45.800 Is it okay? 322 00:15:45.800 --> 00:15:52.820 That's right. 323 00:15:52.820 --> 00:15:57.440 I'm getting tired. 324 00:15:57.440 --> 00:15:58.440 Are you getting tired? 325 00:15:58.440 --> 00:16:05.150 I'm getting tired. 326 00:16:05.150 --> 00:16:08.150 Please keep your legs straight. 327 00:16:08.150 --> 00:16:15.070 That's right. 328 00:16:15.070 --> 00:16:17.070 It's pretty hard. 329 00:16:17.070 --> 00:16:18.070 Please lower one leg. 330 00:16:18.070 --> 00:16:22.570 Please twist one leg at a time. 331 00:16:22.570 --> 00:16:26.110 Please twist this side. 332 00:16:26.110 --> 00:16:33.800 Please put your hands behind your head. 333 00:16:33.800 --> 00:16:38.490 This part is stiff. 334 00:16:38.490 --> 00:16:40.490 This part is stiff. 335 00:16:40.490 --> 00:16:42.490 This part is stiff. 336 00:16:42.490 --> 00:16:44.490 That's right. 337 00:16:44.490 --> 00:16:47.490 This part is stiff, too. 338 00:16:47.490 --> 00:16:50.870 This part is stiff, too. 339 00:16:50.870 --> 00:16:52.870 This part is stiff, too. 340 00:16:52.870 --> 00:16:59.540 This part is stiff, too. 341 00:16:59.540 --> 00:17:01.540 That's right. 342 00:17:01.540 --> 00:17:05.540 If you loosen this part a little bit before training, 343 00:17:05.540 --> 00:17:08.540 I think it will be much different. 344 00:17:08.540 --> 00:17:13.190 Yes. 345 00:17:13.190 --> 00:17:18.190 Would you like to loosen your body a little? 346 00:17:18.190 --> 00:17:19.190 Yes. 347 00:17:19.190 --> 00:17:23.190 I think that will make you train better. 348 00:17:23.190 --> 00:17:28.280 Please. 349 00:17:28.280 --> 00:17:32.280 Please turn your back. 350 00:17:32.280 --> 00:17:48.420 Yes. 351 00:17:48.420 --> 00:17:49.420 I'll loosen your legs. 352 00:17:49.420 --> 00:17:53.240 That's right. 353 00:17:53.240 --> 00:17:59.450 That's right. 354 00:17:59.450 --> 00:18:00.450 Is that right? 355 00:18:00.450 --> 00:18:05.320 That's right. 356 00:18:05.320 --> 00:18:07.570 Please. 357 00:18:07.570 --> 00:18:12.230 If you train together, you'll get hot. 358 00:18:12.230 --> 00:18:13.230 It seems to be good for your body. 359 00:18:13.230 --> 00:18:14.230 That's right. 360 00:18:14.230 --> 00:18:20.160 That's right. 361 00:18:20.160 --> 00:18:33.260 I'll put on some weight. 362 00:18:33.260 --> 00:18:40.320 I'll do it. 363 00:18:40.320 --> 00:18:42.320 What did you do? 364 00:18:42.320 --> 00:18:43.320 No. 365 00:18:43.320 --> 00:18:56.390 It's still there, isn't it? 366 00:18:56.390 --> 00:19:03.560 That's right. 367 00:19:03.560 --> 00:19:09.660 Let's loosen it. 368 00:19:09.660 --> 00:19:27.470 I think it's best to do your legs here. 369 00:19:27.470 --> 00:19:29.470 It may be very painful. 370 00:19:29.470 --> 00:19:30.470 Yes. 371 00:19:30.470 --> 00:20:11.520 Would you like to bend your legs like this? 372 00:20:11.520 --> 00:20:25.030 I'll loosen it a little. 373 00:20:25.030 --> 00:20:26.030 What did you do? 374 00:20:26.030 --> 00:20:28.760 No. 375 00:20:28.760 --> 00:20:29.760 What did you do? 376 00:20:29.760 --> 00:20:35.750 No. 377 00:20:35.750 --> 00:20:36.750 Was there anything unpleasant? 378 00:20:36.750 --> 00:20:37.750 No. 379 00:20:37.750 --> 00:20:38.750 It's not like that at all. 380 00:20:38.750 --> 00:20:39.750 Oh. 381 00:20:39.750 --> 00:20:40.750 Oh. 382 00:20:40.750 --> 00:20:41.750 I'm sorry. 383 00:20:41.750 --> 00:20:42.750 Yes. 384 00:20:42.750 --> 00:20:43.750 It may be hard here. 385 00:20:43.750 --> 00:20:47.500 Yes. 386 00:20:47.500 --> 00:20:48.500 Please go as it is. 387 00:20:48.500 --> 00:20:49.500 Yes. 388 00:20:49.500 --> 00:20:50.500 I can't remove the hair here, so I'll put pressure on it strongly. 389 00:20:50.500 --> 00:20:51.500 Yes. 390 00:20:51.500 --> 00:20:52.500 Is it okay? 391 00:20:52.500 --> 00:20:53.500 It's not like that. 392 00:20:53.500 --> 00:20:54.500 Is it okay? 393 00:20:54.500 --> 00:20:55.500 I'll put one on. 394 00:20:55.500 --> 00:20:56.500 Yes. 395 00:20:56.500 --> 00:21:05.600 How is it? 396 00:21:05.600 --> 00:21:21.000 Is it okay? 397 00:21:21.000 --> 00:21:22.000 Yes. 398 00:21:22.000 --> 00:21:23.000 Is it okay? 399 00:21:23.000 --> 00:21:25.760 Yes. 400 00:21:25.760 --> 00:21:26.760 Is it okay? 401 00:21:26.760 --> 00:21:27.760 Yes. 402 00:21:27.760 --> 00:21:35.120 Is it okay? 403 00:21:35.120 --> 00:21:41.150 Yes. 404 00:21:41.150 --> 00:21:42.150 Is it okay? 405 00:21:42.150 --> 00:21:48.780 Yes. 406 00:21:48.780 --> 00:21:53.840 Yes. 407 00:21:53.840 --> 00:21:54.840 I'll put it on. 408 00:21:54.840 --> 00:21:58.340 Yes. 409 00:21:58.340 --> 00:21:59.340 I put both legs together. 410 00:21:59.340 --> 00:22:00.340 I think it's going to be stronger than before. 411 00:22:00.340 --> 00:22:01.340 Is it okay? 412 00:22:01.340 --> 00:22:02.340 Oh, yes. 413 00:22:02.340 --> 00:22:03.340 Yes. 414 00:22:03.340 --> 00:22:07.830 Yes. 415 00:22:07.830 --> 00:22:13.530 I can't feel the pressure. 416 00:22:13.530 --> 00:22:14.530 Oh. 417 00:22:14.530 --> 00:22:15.530 Oh. 418 00:22:15.530 --> 00:22:16.530 Oh. 419 00:22:16.530 --> 00:22:17.530 Oh. 420 00:22:17.530 --> 00:22:18.530 Oh. 421 00:22:18.530 --> 00:22:19.530 Oh. 422 00:22:19.530 --> 00:22:20.530 Oh. 423 00:22:20.530 --> 00:22:21.530 Oh. 424 00:22:21.530 --> 00:22:22.530 Oh. 425 00:22:22.530 --> 00:22:23.530 Oh. 426 00:22:23.530 --> 00:22:24.530 Oh. 427 00:22:24.530 --> 00:22:34.750 Oh. 428 00:22:34.750 --> 00:22:35.750 Oh. 429 00:22:35.750 --> 00:22:36.750 Oh. 430 00:22:36.750 --> 00:22:43.250 Oh. 431 00:22:43.250 --> 00:22:44.250 Oh. 432 00:22:44.250 --> 00:22:45.250 Oh. 433 00:22:45.250 --> 00:22:46.250 Oh. 434 00:22:46.250 --> 00:22:49.250 Now, first of all, I'm on good shape. 435 00:22:50.250 --> 00:22:51.250 Oh, I see. 436 00:22:51.250 --> 00:22:53.250 I hope you don't worry at all. 437 00:22:53.250 --> 00:22:58.160 I'm sorry I don't have air conditioning or anything. 438 00:22:58.160 --> 00:22:59.360 No, it's all right. 439 00:23:08.460 --> 00:23:09.840 It's okay. 440 00:23:09.840 --> 00:23:10.840 doing this 441 00:23:11.840 --> 00:23:21.020 I can loosen the whole body. 442 00:23:21.020 --> 00:23:23.490 Yes. 443 00:23:23.490 --> 00:23:24.490 What did you do? 444 00:23:24.490 --> 00:23:25.490 It's'll be impossible, isn't it? 445 00:23:25.490 --> 00:23:33.530 Yes. 446 00:23:33.530 --> 00:23:34.530 Don't you feel any pain? 447 00:23:35.530 --> 00:23:37.530 I'm not feeling pain. 448 00:23:43.750 --> 00:23:44.750 What's wrong? 449 00:23:44.750 --> 00:24:01.010 It's okay. 450 00:24:01.010 --> 00:24:19.430 It's easy to relax. 451 00:24:19.430 --> 00:24:21.430 Please relax. 452 00:24:21.430 --> 00:24:29.120 Let's relax. 453 00:24:29.120 --> 00:24:42.100 What's wrong? 454 00:24:42.100 --> 00:24:54.020 Are you in pain? 455 00:24:54.020 --> 00:24:56.020 That's right. 456 00:24:56.020 --> 00:25:14.850 Please open your legs more. 457 00:25:14.850 --> 00:25:20.470 Did you get better? 458 00:25:20.470 --> 00:25:24.000 I'm sorry. I think it's a misunderstanding. 459 00:25:24.000 --> 00:25:35.030 That's right. 460 00:25:35.030 --> 00:25:56.420 Don't you feel pain? 461 00:25:56.420 --> 00:25:58.420 I don't feel pain. 462 00:26:27.590 --> 00:26:29.590 This is the way it is. 463 00:26:29.590 --> 00:26:31.590 As I said earlier, 464 00:26:31.590 --> 00:26:33.590 Don't compare it to others. 465 00:26:33.590 --> 00:26:39.330 I see. 466 00:26:39.330 --> 00:26:44.370 This is the first time. 467 00:26:44.370 --> 00:26:46.370 That's right. 468 00:26:46.370 --> 00:26:52.920 Don't compare it to others. 469 00:26:52.920 --> 00:26:54.920 This method is 470 00:26:54.920 --> 00:26:56.920 The gym that I go to for training. 471 00:26:56.920 --> 00:27:01.760 It's more comfortable than a normal massage. 472 00:27:01.760 --> 00:27:09.430 It's more comfortable than a normal massage. 473 00:27:09.430 --> 00:27:11.430 It's more comfortable than a normal massage. 474 00:27:11.430 --> 00:27:17.300 Do you understand? 475 00:27:17.300 --> 00:27:19.300 It's moving a lot. 476 00:27:19.300 --> 00:27:27.860 It's moving a lot. 477 00:27:27.860 --> 00:27:29.860 It's moving a lot. 478 00:27:29.860 --> 00:27:31.860 You can relax with the power of your heart. 479 00:27:31.860 --> 00:27:33.860 You can relax with the power of your heart. 480 00:27:33.860 --> 00:27:44.600 Did you have any worries? 481 00:27:44.600 --> 00:27:49.860 I feel like I'm touching my hips. 482 00:27:49.860 --> 00:27:51.860 I feel like I'm touching my hips. 483 00:27:51.860 --> 00:27:53.860 Don't worry about it. 484 00:27:53.860 --> 00:27:58.550 It's something like this. 485 00:27:58.550 --> 00:28:06.880 If you do this, 486 00:28:06.880 --> 00:28:10.680 I think you'll be a little... 487 00:28:10.680 --> 00:28:32.610 It's a gym. 488 00:28:32.610 --> 00:28:43.640 What's wrong? 489 00:28:43.640 --> 00:28:47.910 You look fine. 490 00:28:47.910 --> 00:28:52.630 I'm beautiful. 491 00:28:52.630 --> 00:29:01.480 Is that so? 492 00:29:01.480 --> 00:29:03.480 If it's a misunderstanding, 493 00:29:03.480 --> 00:29:13.460 I'm sorry to say this, but there are some things that you've been worried about all this time, right? 494 00:29:13.460 --> 00:29:20.560 No, I didn't mean to. 495 00:29:20.560 --> 00:29:22.560 What is it? 496 00:29:22.560 --> 00:29:25.560 Oh, no, it's nothing. 497 00:29:25.560 --> 00:29:32.280 At first, you were separated, but now you're together again. 498 00:29:32.280 --> 00:29:36.280 I think there's a part where you're angry. 499 00:29:36.280 --> 00:29:43.390 No, I'm sorry to say that it's a declaration. 500 00:29:43.390 --> 00:29:55.040 I think it's important to loosen up where you're angry. 501 00:29:55.040 --> 00:30:00.330 Oh, yes. 502 00:30:00.330 --> 00:30:12.380 It's a headache. 503 00:30:12.380 --> 00:30:15.380 I didn't mean to say that. 504 00:30:15.380 --> 00:30:23.880 You want to exercise, don't you? 505 00:30:23.880 --> 00:30:40.990 And the rest... 506 00:30:40.990 --> 00:31:27.650 If you're worried about it, you can't loosen it up. 507 00:31:27.650 --> 00:31:41.340 You don't want to be like me, do you? 508 00:31:41.340 --> 00:31:43.340 What are you going to do after I'm gone? 509 00:31:43.340 --> 00:31:54.240 What are you going to do after I'm gone? 510 00:31:54.240 --> 00:35:47.320 What are you going to do after I'm gone? 511 00:35:47.320 --> 00:36:43.040 You're cute, aren't you? 512 00:36:43.040 --> 00:36:44.040 You're cute, aren't you? 513 00:36:44.040 --> 00:37:08.490 No? 514 00:37:08.490 --> 00:37:11.220 Do you want it? 515 00:37:11.220 --> 00:37:19.680 It feels good, doesn't it? 516 00:37:19.680 --> 00:38:02.770 Let's be comfortable. 517 00:38:02.770 --> 00:38:16.910 Especially where the buttocks are stimulated. 518 00:38:16.910 --> 00:38:46.440 How do you feel? 519 00:38:46.440 --> 00:38:50.160 Where is it? 520 00:38:50.160 --> 00:52:03.060 What should I do? 521 00:52:03.060 --> 00:52:14.150 I can't continue. 522 00:52:14.150 --> 00:52:15.150 It's a personal trainer. 523 00:52:15.150 --> 00:52:24.640 I think I can continue with this. 524 00:52:24.640 --> 00:52:25.640 The trainer is very beautiful. 525 00:52:25.640 --> 00:52:28.400 Let's do this. 526 00:52:28.400 --> 00:52:32.090 What should I do? 527 00:52:32.090 --> 00:52:35.090 Let's make an appointment online right away. 528 00:52:35.090 --> 00:52:38.090 Can I do it right away today? 529 00:52:38.090 --> 00:52:41.430 I think I can. 530 00:52:41.430 --> 00:52:42.430 Let's put it in. 531 00:52:42.430 --> 00:52:58.600 I'm going to exercise. 532 00:52:58.600 --> 00:53:06.200 Hello. 533 00:53:06.200 --> 00:53:12.870 Hello. 534 00:53:12.870 --> 00:53:13.870 I'm sorry. 535 00:53:13.870 --> 00:53:15.870 Not at all. 536 00:53:15.870 --> 00:53:16.870 Can I sit down? 537 00:53:16.870 --> 00:53:17.870 Yes. 538 00:53:17.870 --> 00:53:24.060 Excuse me. 539 00:53:24.060 --> 00:53:26.060 I came from KMP. 540 00:53:26.060 --> 00:53:28.060 My name is Masuda. 541 00:53:28.060 --> 00:53:30.060 Nice to meet you today. 542 00:53:30.060 --> 00:53:31.060 Nice to meet you. 543 00:53:31.060 --> 00:53:32.060 Is it your first time? 544 00:53:32.060 --> 00:53:33.060 That's right. 545 00:53:33.060 --> 00:53:36.060 I'm going to exercise for the first time today. 546 00:53:36.060 --> 00:53:38.060 I see. 547 00:53:38.060 --> 00:53:41.060 Have you ever been to the gym? 548 00:53:41.060 --> 00:53:42.060 Yes. 549 00:53:42.060 --> 00:53:44.060 I thought it wouldn't last long. 550 00:53:44.060 --> 00:53:47.400 I see. 551 00:53:47.400 --> 00:53:52.400 Then I will train gently and hard. 552 00:53:52.400 --> 00:53:55.400 I want to check my body condition first. 553 00:53:55.400 --> 00:53:58.400 Let's start with stretching. 554 00:53:58.400 --> 00:53:59.400 Please. 555 00:53:59.400 --> 00:54:01.400 I'll get ready. 556 00:54:01.400 --> 00:54:04.040 All right. 557 00:54:04.040 --> 00:54:07.040 Then let's start with stretching. 558 00:54:07.040 --> 00:54:08.040 Yes. 559 00:54:08.040 --> 00:54:10.040 Please sit here. 560 00:54:10.040 --> 00:54:14.040 Please stretch your legs first. 561 00:54:14.040 --> 00:54:17.040 Is your body hard? 562 00:54:17.040 --> 00:54:20.040 I haven't been stretching lately, so it may be hard. 563 00:54:20.040 --> 00:54:24.040 I see. 564 00:54:24.040 --> 00:54:27.040 Then please exhale first. 565 00:54:27.040 --> 00:54:29.040 That's right. 566 00:54:29.040 --> 00:54:33.040 But you're pretty good. 567 00:54:33.040 --> 00:54:35.040 Can you push a little more? 568 00:54:35.040 --> 00:54:36.040 Yes. 569 00:54:36.040 --> 00:54:39.040 Don't bend your knees. 570 00:54:39.040 --> 00:54:43.040 Please exhale. 571 00:54:47.040 --> 00:54:50.040 It's pretty soft, isn't it? 572 00:54:51.040 --> 00:54:52.040 Really? 573 00:54:52.040 --> 00:54:55.690 Yes. 574 00:54:55.690 --> 00:54:56.690 All right. 575 00:54:56.690 --> 00:54:59.690 Then please open your legs as they are. 576 00:54:59.690 --> 00:55:03.480 I'll go to the left and right. 577 00:55:03.480 --> 00:55:09.580 First, from here. 578 00:55:09.580 --> 00:55:11.580 Can you touch your legs? 579 00:55:11.580 --> 00:55:13.580 Is it stretched here? 580 00:55:13.580 --> 00:55:14.580 Yes. 581 00:55:14.580 --> 00:55:16.580 It's a great hip joint. 582 00:55:16.580 --> 00:55:19.580 It may be a little hard here. 583 00:55:19.580 --> 00:55:22.580 Is that so? 584 00:55:22.580 --> 00:55:27.500 Please be aware that it is stretched here. 585 00:55:27.500 --> 00:55:30.500 I'll loosen it a little. 586 00:55:30.500 --> 00:55:31.500 All right. 587 00:55:31.500 --> 00:55:36.750 It's very tight here. 588 00:55:36.750 --> 00:55:44.160 Isn't it tight? 589 00:55:44.160 --> 00:55:46.160 It feels a little painful. 590 00:55:46.160 --> 00:55:49.160 It feels good. 591 00:55:49.160 --> 00:55:51.160 It's good. 592 00:55:51.160 --> 00:55:53.160 Then the other side. 593 00:55:53.160 --> 00:56:02.840 Didn't you do anything when you were a student? 594 00:56:02.840 --> 00:56:06.840 I was in a club when I was a student. 595 00:56:06.840 --> 00:56:08.840 What were you doing? 596 00:56:08.840 --> 00:56:15.010 I was playing baseball. 597 00:56:15.010 --> 00:56:19.010 Your muscles will be back soon. 598 00:56:19.010 --> 00:56:21.010 I'll do my best. 599 00:56:21.010 --> 00:56:32.340 It's getting a little hot. 600 00:56:32.340 --> 00:56:34.340 Is that so? 601 00:56:34.340 --> 00:56:39.690 Yes. 602 00:56:39.690 --> 00:56:41.690 Please stretch it as it is. 603 00:56:41.690 --> 00:56:51.080 Yes. 604 00:56:51.080 --> 00:56:52.080 Please. 605 00:56:56.920 --> 00:56:59.920 It's stretched quite well. 606 00:56:59.920 --> 00:57:02.920 Then let's fall forward as it is from now on. 607 00:57:02.920 --> 00:57:05.650 Yes. 608 00:57:05.650 --> 00:57:07.650 It's okay to do it slowly. 609 00:57:10.570 --> 00:57:14.080 Does it hurt anymore? 610 00:57:14.080 --> 00:57:19.110 Yes. 611 00:57:21.110 --> 00:57:23.110 I can't concentrate. 612 00:57:23.110 --> 00:57:25.110 Can't you concentrate? 613 00:57:25.110 --> 00:57:26.110 Yes. 614 00:57:26.110 --> 00:57:27.110 Why? 615 00:57:27.110 --> 00:57:31.110 It's because it's been a long time since I've exercised. 616 00:57:31.110 --> 00:57:33.110 It's a little different. 617 00:57:33.110 --> 00:57:35.110 I'll press it a little more. 618 00:57:35.110 --> 00:57:36.110 All right. 619 00:57:36.110 --> 00:57:38.110 I'll press it a little more. 620 00:57:38.110 --> 00:57:43.250 What did you do? 621 00:57:43.250 --> 00:57:50.250 I'm a little nervous to have a woman stretch me. 622 00:57:50.250 --> 00:57:52.250 You'll get used to it soon. 623 00:57:52.250 --> 00:57:53.250 Is that so? 624 00:57:53.250 --> 00:57:54.250 Yes. 625 00:57:54.250 --> 00:57:57.980 Because it's a trainer. 626 00:57:57.980 --> 00:58:03.400 I see. 627 00:58:03.400 --> 00:58:07.540 Doesn't it hurt? 628 00:58:07.540 --> 00:58:10.540 It doesn't hurt at all. 629 00:58:11.540 --> 00:58:14.540 I feel like I'm going somewhere else. 630 00:58:14.540 --> 00:58:16.540 Then I'll press it a little more. 631 00:58:16.540 --> 00:58:18.540 It's amazing. 632 00:58:18.540 --> 00:58:19.540 It's soft. 633 00:58:19.540 --> 00:58:20.540 It's really soft. 634 00:58:20.540 --> 00:58:22.540 Certainly. 635 00:58:22.540 --> 00:58:25.540 It's a little soft. 636 00:58:25.540 --> 00:58:28.540 It's soft, sir. 637 00:58:28.540 --> 00:58:30.540 No, it's not. 638 00:58:30.540 --> 00:58:32.540 It's good. 639 00:58:32.540 --> 00:58:34.540 A little on your head. 640 00:58:34.540 --> 00:58:36.540 On my head? 641 00:58:36.540 --> 00:58:38.540 No, it's soft. 642 00:58:38.540 --> 00:58:40.540 What are you talking about? 643 00:58:40.540 --> 00:58:42.540 No. 644 00:58:42.540 --> 00:58:44.540 No, it's okay. 645 00:58:44.540 --> 00:58:47.540 Well, next. 646 00:58:47.540 --> 00:58:51.920 Look this way. 647 00:58:51.920 --> 00:58:52.920 Should I stretch your shoulders? 648 00:58:52.920 --> 00:58:53.920 Shoulder stretch. 649 00:58:53.920 --> 00:58:54.920 Yes. 650 00:58:54.920 --> 00:58:57.920 Please put your hands up. 651 00:58:57.920 --> 00:59:02.740 I'll stretch it. 652 00:59:02.740 --> 00:59:09.640 Please breathe in and stretch it. 653 00:59:09.640 --> 00:59:11.640 Oh, it's hot. 654 00:59:11.640 --> 00:59:13.640 Oh, it's hot. 655 00:59:13.640 --> 00:59:14.640 Are you okay? 656 00:59:14.640 --> 00:59:15.640 I'm sorry. 657 00:59:15.640 --> 00:59:16.640 Please relax. 658 00:59:16.640 --> 00:59:17.640 Yes. 659 00:59:17.640 --> 00:59:18.640 Breathe in and out. 660 00:59:18.640 --> 00:59:22.820 Oh, your shoulders are very strong. 661 00:59:22.820 --> 00:59:23.820 Oh, I'm sorry. 662 00:59:23.820 --> 00:59:35.840 Did you stretch well? 663 00:59:35.840 --> 00:59:38.320 Yes. 664 00:59:38.320 --> 00:59:41.320 Then let's start working out. 665 00:59:41.320 --> 00:59:44.320 Please. 666 00:59:44.320 --> 00:59:49.560 Then please stand up from the squat. 667 00:59:49.560 --> 00:59:51.560 I'll show you a sample. 668 00:59:51.560 --> 00:59:53.560 It's the same as this. 669 00:59:53.560 --> 00:59:54.560 Yes. 670 00:59:54.560 --> 01:00:02.320 Open your shoulders and just drop your hips. 671 01:00:02.320 --> 01:00:04.320 That's right. 672 01:00:04.320 --> 01:00:10.620 Then slowly come up. 673 01:00:10.620 --> 01:00:11.620 Did you understand? 674 01:00:11.620 --> 01:00:18.440 Like this. 675 01:00:18.440 --> 01:00:20.440 Please do it again and show me. 676 01:00:20.440 --> 01:00:24.840 Yes. 677 01:00:24.840 --> 01:00:27.840 Slowly drop your hips. 678 01:00:27.840 --> 01:00:29.840 Oh, that's right. 679 01:00:29.840 --> 01:00:31.840 Then slowly come up. 680 01:00:31.840 --> 01:00:34.840 Please put your strength here. 681 01:00:34.840 --> 01:00:40.840 Bend from here. 682 01:00:40.840 --> 01:00:42.840 Slowly raise your hips. 683 01:00:42.840 --> 01:00:44.840 Two. 684 01:00:44.840 --> 01:00:46.840 Then let's try 10 times for the time being. 685 01:00:46.840 --> 01:00:48.840 10 times. 686 01:00:48.840 --> 01:00:49.840 Three. 687 01:00:49.840 --> 01:00:53.560 Four. 688 01:00:53.560 --> 01:00:55.560 You have good muscles. 689 01:00:55.560 --> 01:00:57.560 Which one? 690 01:00:57.560 --> 01:01:00.840 Five. 691 01:01:00.840 --> 01:01:04.320 Six. 692 01:01:04.320 --> 01:01:11.720 Seven. 693 01:01:11.720 --> 01:01:16.270 Nine. 694 01:01:16.270 --> 01:01:19.060 Ten. 695 01:01:19.060 --> 01:01:20.060 Amazing. 696 01:01:20.060 --> 01:01:22.060 The form is very beautiful. 697 01:01:22.060 --> 01:01:23.060 Thank you. 698 01:01:23.060 --> 01:01:24.060 It's pretty tight. 699 01:01:24.060 --> 01:01:25.060 Is it tight? 700 01:01:25.060 --> 01:01:26.060 Is it tight? 701 01:01:26.060 --> 01:01:29.880 It's pretty tight. 702 01:01:29.880 --> 01:01:31.880 What's next? 703 01:01:31.880 --> 01:01:34.880 Next, then... 704 01:01:34.880 --> 01:01:36.880 Let's do the back muscles. 705 01:01:36.880 --> 01:01:46.520 Yes. 706 01:01:46.520 --> 01:01:47.520 Really? 707 01:01:47.520 --> 01:01:50.520 Then, to hold your legs a little... 708 01:01:50.520 --> 01:01:56.810 Excuse me. 709 01:01:56.810 --> 01:01:58.810 As it is... 710 01:01:58.810 --> 01:02:00.810 Put your hands behind you. 711 01:02:00.810 --> 01:02:03.810 Can you come up? 712 01:02:08.920 --> 01:02:10.920 Can you go a little further? 713 01:02:10.920 --> 01:02:14.420 Wow. 714 01:02:14.420 --> 01:02:16.420 Five. 715 01:02:16.420 --> 01:02:18.420 Six. 716 01:02:18.420 --> 01:02:19.420 Seven. 717 01:02:19.420 --> 01:02:20.420 Wait. 718 01:02:20.420 --> 01:02:22.420 You have to raise your hips here. 719 01:02:22.420 --> 01:02:23.420 Here. 720 01:02:23.420 --> 01:02:26.420 Please raise it properly. 721 01:02:26.420 --> 01:02:28.420 You can't touch it. 722 01:02:28.420 --> 01:02:31.420 Nine. 723 01:02:31.420 --> 01:02:32.420 Ten. 724 01:02:32.420 --> 01:02:37.240 It's really amazing. 725 01:02:37.240 --> 01:02:38.240 It's a little... 726 01:02:38.240 --> 01:02:40.240 After all, it's a little tight. 727 01:02:40.240 --> 01:02:41.240 Oh, really? 728 01:02:41.240 --> 01:02:42.240 It might hurt a little. 729 01:02:42.240 --> 01:02:44.240 Then, let's do the abs. 730 01:02:44.240 --> 01:02:45.240 Yes. 731 01:02:45.240 --> 01:02:47.240 Let me give you a massage. 732 01:02:47.240 --> 01:02:48.240 Excuse me. 733 01:02:48.240 --> 01:02:49.240 I'll do it, too. 734 01:02:49.240 --> 01:02:50.240 I'll do it. 735 01:02:50.240 --> 01:02:51.240 Excuse me. 736 01:02:51.240 --> 01:02:52.240 I'll do it. 737 01:02:52.240 --> 01:02:54.240 Is that a good thing called a laser? 738 01:02:54.240 --> 01:02:55.240 This is also a training way. 739 01:02:55.240 --> 01:02:56.240 Don't worry about it at all. 740 01:02:56.240 --> 01:02:57.240 I see. 741 01:02:57.240 --> 01:02:58.240 I see. 742 01:02:58.240 --> 01:02:59.240 I see. 743 01:02:59.240 --> 01:03:00.240 Let's do the abs. 744 01:03:00.240 --> 01:03:06.970 Please raise your legs right angle. 745 01:03:06.970 --> 01:03:07.970 Is that so? 746 01:03:07.970 --> 01:03:08.970 Yes. 747 01:03:08.970 --> 01:03:09.970 Like this? 748 01:03:09.970 --> 01:03:10.970 Like this. 749 01:03:10.970 --> 01:03:11.970 I see. 750 01:03:11.970 --> 01:03:12.970 Like this. 751 01:03:12.970 --> 01:03:13.970 Thank you. 752 01:03:13.970 --> 01:03:14.970 Thank you. 753 01:03:14.970 --> 01:03:16.710 It's like this, isn't it? 754 01:03:16.710 --> 01:03:22.260 From here, slowly lower it down. 755 01:03:22.260 --> 01:03:23.760 Yes, slowly. 756 01:03:23.760 --> 01:03:25.420 Please do it slowly. 757 01:03:25.420 --> 01:03:27.220 It's pretty tight, isn't it? 758 01:03:27.220 --> 01:03:29.460 That's right. 759 01:03:29.460 --> 01:04:09.260 Two, three, four, five, six, seven, eight. 760 01:04:09.260 --> 01:04:12.920 You have to get it back to here. 761 01:04:12.920 --> 01:04:13.320 Right? 762 01:04:13.320 --> 01:04:15.600 Ah, yes. 763 01:04:15.600 --> 01:04:16.560 Wait a minute. 764 01:04:16.560 --> 01:04:23.400 Yes. 765 01:04:23.400 --> 01:04:23.880 This is... 766 01:04:23.880 --> 01:04:28.520 Nine. 767 01:04:28.520 --> 01:04:30.720 It's not coming back. 768 01:04:30.720 --> 01:04:31.320 I'm sorry. 769 01:04:31.320 --> 01:04:32.720 It's not coming back. 770 01:04:32.720 --> 01:04:34.020 Yes. 771 01:04:34.020 --> 01:04:37.160 Then, please come out. 772 01:04:37.160 --> 01:04:38.620 Soraya. 773 01:04:38.620 --> 01:04:39.420 What's wrong? 774 01:04:39.420 --> 01:04:41.940 This is a little... 775 01:04:41.940 --> 01:04:44.060 Please focus on your abs. 776 01:04:44.060 --> 01:05:24.060 I'm here. 777 01:05:24.060 --> 01:05:26.860 Do you want to take a break? 778 01:05:26.860 --> 01:05:31.030 That's right. 779 01:05:31.030 --> 01:05:34.100 I understand. 780 01:05:34.100 --> 01:05:38.340 Were you concentrating on your muscle training? 781 01:05:38.340 --> 01:05:46.620 I tried to concentrate, but I couldn't do it. 782 01:05:46.620 --> 01:05:48.500 Are you worried about me? 783 01:05:48.500 --> 01:05:51.160 Yes. 784 01:05:51.160 --> 01:05:53.470 Yes. 785 01:05:53.470 --> 01:06:00.700 That's right. 786 01:06:00.700 --> 01:06:05.700 I couldn't touch it, so I couldn't touch it either. 787 01:06:05.700 --> 01:06:10.100 Oh, I'm sorry. 788 01:06:10.100 --> 01:06:14.100 This is a big deal. 789 01:06:14.100 --> 01:06:16.100 No, I'm sorry. 790 01:06:16.100 --> 01:06:27.850 I was worried that you were always stiff, too. 791 01:06:27.850 --> 01:06:31.290 I'm sorry. 792 01:06:31.290 --> 01:06:36.890 It's a problem to be taught in this outfit, isn't it? 793 01:06:37.890 --> 01:06:41.890 No, that's not it. 794 01:06:41.890 --> 01:06:46.390 I'm not saying that anyone should do it. 795 01:06:46.390 --> 01:06:55.150 There's something called an option that makes you feel good, but what should I do? 796 01:06:55.150 --> 01:06:58.150 That's... 797 01:06:58.150 --> 01:07:01.970 That's what it is. 798 01:07:01.970 --> 01:07:07.030 This exercise... 799 01:07:07.030 --> 01:07:10.030 Sex is also an exercise. 800 01:07:10.030 --> 01:07:13.590 Right? 801 01:07:13.590 --> 01:07:16.590 Don't you think it's part of your training? 802 01:07:16.590 --> 01:07:18.590 Maybe so. 803 01:07:18.590 --> 01:07:20.590 What should I do? 804 01:07:20.590 --> 01:07:27.730 I don't think I can do it at all. 805 01:07:27.730 --> 01:07:30.730 Oh, I'm sorry. 806 01:07:30.730 --> 01:07:32.730 Option... 807 01:07:32.730 --> 01:07:33.730 Option? 808 01:07:33.730 --> 01:07:34.730 I want to do it. 809 01:07:34.730 --> 01:08:18.990 Yes. 810 01:08:18.990 --> 01:08:27.500 Do you like to be seen with a strange face? 811 01:08:27.500 --> 01:08:28.500 Yes. 812 01:08:28.500 --> 01:08:29.500 Really? 813 01:08:29.500 --> 01:09:36.100 You've been working out. 814 01:09:36.100 --> 01:09:40.890 You've been working out, haven't you? 815 01:09:40.890 --> 01:09:41.890 Yes. 816 01:09:41.890 --> 01:10:36.780 Let's do some muscle training. 817 01:10:36.780 --> 01:10:45.020 You've been working out, haven't you? 818 01:10:45.020 --> 01:10:59.100 You've been standing up since the stretch, haven't you? 819 01:10:59.100 --> 01:11:00.100 Yes. 820 01:11:00.100 --> 01:11:17.900 You've noticed it, haven't you? 821 01:11:17.900 --> 01:11:18.900 It's a muscle, isn't it? 822 01:11:18.900 --> 01:11:26.700 You look so serious. 823 01:11:26.700 --> 01:11:28.700 You're going to get back up so soon. 824 01:11:28.700 --> 01:13:30.600 I'm going to go to bed. 825 01:13:30.600 --> 01:13:47.580 Did you feel like you were going to go to bed? 826 01:13:47.580 --> 01:13:54.190 It's not good yet. 827 01:13:54.190 --> 01:14:00.750 It's when you're working out, isn't it? 828 01:14:00.750 --> 01:14:01.750 That's... 829 01:14:01.750 --> 01:14:05.260 It's not good, isn't it? 830 01:14:05.260 --> 01:14:07.260 No, it's not. 831 01:14:07.260 --> 01:14:09.260 I'm going to do this. 832 01:14:09.260 --> 01:14:10.260 Oh. 833 01:14:10.260 --> 01:14:11.260 Oh. 834 01:14:11.260 --> 01:14:12.260 Oh. 835 01:14:12.260 --> 01:14:19.620 Ah, ah, ah, ah. 836 01:14:19.620 --> 01:14:43.020 Ah, ah, ah, ah. 837 01:14:43.020 --> 01:17:29.980 Ah, ah, ah, ah. 838 01:17:29.980 --> 01:17:53.790 I'm rubbing it. 839 01:17:53.790 --> 01:17:54.790 I got anっぱ. 840 01:17:54.790 --> 01:17:55.790 It's so nice and soft. 841 01:17:55.790 --> 01:18:08.000 Does it feel good? 842 01:18:08.000 --> 01:18:09.000 Yes, it does. 843 01:18:09.000 --> 01:18:21.180 I'm going to turn it on because I'm uncomfortable. 844 01:18:21.180 --> 01:18:22.180 Oh, oh. 845 01:18:22.180 --> 01:18:27.720 Oh. 846 01:18:27.720 --> 01:18:36.140 What is it? 847 01:18:36.140 --> 01:18:43.260 Oh, oh. 848 01:18:43.260 --> 01:18:47.520 Ah, ah, ah, ah. 849 01:18:47.520 --> 01:18:54.260 Do you like this? 850 01:18:54.260 --> 01:18:55.260 Oh, I love it. 851 01:18:55.260 --> 01:19:06.570 Oh, thank you. 852 01:19:06.570 --> 01:19:35.940 I've been working out a lot lately. 853 01:19:35.940 --> 01:19:37.940 Oh, oh. 854 01:19:37.940 --> 01:19:42.200 Oh, oh. 855 01:19:42.200 --> 01:19:44.200 Ah, it's getting so hot. 856 01:19:44.200 --> 01:19:45.580 I'm sorry. 857 01:19:52.790 --> 01:19:54.710 I'm going to the bathroom. 858 01:20:55.380 --> 01:21:39.960 What are you doing? 859 01:21:39.960 --> 01:25:59.930 I'm getting angry. 860 01:25:59.930 --> 01:26:00.690 Please shake your hips. 861 01:26:00.690 --> 01:30:12.640 I'm sorry. 862 01:30:12.640 --> 01:30:59.300 This is a bottle. 863 01:30:59.300 --> 01:33:41.450 I feel so good that I'm going to the bathroom. 864 01:33:41.450 --> 01:34:48.800 Did you get a call? 865 01:34:48.800 --> 01:34:54.200 Can I call him? 866 01:34:54.200 --> 01:34:59.480 If you feel refreshed, please call me again. 867 01:34:59.480 --> 01:35:06.660 Nice to meet you. 868 01:35:06.660 --> 01:35:09.040 Nice to meet you. 869 01:35:09.040 --> 01:35:13.260 I'm MIZUKAWA from KMP. 870 01:35:13.260 --> 01:35:19.420 I thought a man would come, so I decided to clean the room. 871 01:35:19.420 --> 01:35:21.720 It's okay at all. 872 01:35:21.720 --> 01:35:23.040 Nice to meet you today. 873 01:35:23.040 --> 01:35:26.220 Nice to meet you. 874 01:35:26.220 --> 01:35:32.840 I heard that your shoulders and hips are made. 875 01:35:32.840 --> 01:35:40.320 I usually work at the site, so I use my shoulders and hips a lot. 876 01:35:40.320 --> 01:35:44.300 That's right. 877 01:35:44.300 --> 01:35:46.700 I will do my best. 878 01:35:46.700 --> 01:35:49.680 Let's do it. 879 01:35:49.680 --> 01:35:54.080 OK. 880 01:35:54.080 --> 01:36:02.360 You are full of motivation, aren't you? 881 01:36:02.360 --> 01:36:09.850 Let's loosen your body first. 882 01:36:09.850 --> 01:36:12.540 OK. 883 01:36:12.540 --> 01:36:15.470 Is this OK? 884 01:36:15.470 --> 01:36:16.270 OK. 885 01:36:16.270 --> 01:36:23.450 Your hips seem to be tired. 886 01:36:23.450 --> 01:36:23.730 OK. 887 01:36:23.730 --> 01:36:27.850 Your hips are stretched and it feels good. 888 01:36:27.850 --> 01:36:28.550 That's right. 889 01:36:28.550 --> 01:36:30.490 This is a cat pose. 890 01:36:30.490 --> 01:36:35.030 Stretch your hands like this and stretch your hips like this. 891 01:36:35.030 --> 01:36:37.690 How is it? 892 01:36:37.690 --> 01:36:44.140 This is effective. 893 01:36:44.140 --> 01:36:45.320 Is this a cat pose? 894 01:36:45.320 --> 01:36:46.520 Yes. 895 01:36:46.520 --> 01:36:49.180 Is it okay to meow? 896 01:36:49.180 --> 01:36:50.220 Please stop meowing. 897 01:36:50.220 --> 01:37:01.350 I understand. 898 01:37:01.350 --> 01:37:02.470 Are you okay? 899 01:37:02.470 --> 01:37:03.470 Yes. 900 01:37:03.470 --> 01:37:05.270 This is effective. 901 01:37:05.270 --> 01:37:06.470 OK. 902 01:37:06.470 --> 01:37:09.630 Your hips seem to be stiff, so I'll do it little by little. 903 01:37:09.630 --> 01:37:10.510 OK. 904 01:37:10.510 --> 01:37:18.370 It hurts. 905 01:37:18.370 --> 01:37:20.430 I understand well. 906 01:37:20.430 --> 01:37:21.050 Yes. 907 01:37:21.050 --> 01:37:22.310 It's around here, isn't it? 908 01:37:22.310 --> 01:37:28.390 That's right. 909 01:37:28.390 --> 01:37:30.710 I'm tired. 910 01:37:30.710 --> 01:37:36.310 Tiredness is something that will accumulate. 911 01:37:36.310 --> 01:37:49.490 It will accumulate. 912 01:37:49.490 --> 01:37:55.180 There is something soft on your heels. 913 01:37:55.180 --> 01:37:57.860 Don't you care too much? 914 01:37:57.860 --> 01:37:58.620 What? 915 01:37:58.620 --> 01:38:18.380 No, it's nothing. 916 01:38:18.380 --> 01:38:20.360 Is this area also stiff? 917 01:38:20.360 --> 01:38:21.560 Yes. 918 01:38:23.160 --> 01:38:29.620 Why do you understand? 919 01:38:29.620 --> 01:38:32.840 Next, lower your upper body. 920 01:38:32.840 --> 01:38:33.720 Yes. 921 01:38:33.720 --> 01:38:36.920 Please pull this way. 922 01:38:36.920 --> 01:38:37.540 Yes. 923 01:38:37.540 --> 01:38:38.280 Please stand up. 924 01:38:38.280 --> 01:38:38.960 Yes. 925 01:38:38.960 --> 01:38:47.120 Please stand up. 926 01:38:47.120 --> 01:38:54.050 Oh. 927 01:38:54.050 --> 01:38:56.530 How is it? 928 01:38:56.530 --> 01:38:59.950 My hands are in the air. 929 01:38:59.950 --> 01:39:02.960 What? 930 01:39:02.960 --> 01:39:07.480 Is it uncomfortable? 931 01:39:07.480 --> 01:39:08.680 How is it? 932 01:39:08.680 --> 01:39:11.160 Is your body stretched more than that? 933 01:39:11.160 --> 01:39:11.960 Yes. It is stretched. 934 01:39:12.000 --> 01:39:13.000 I'm glad. 935 01:39:13.000 --> 01:39:14.000 I'm glad. 936 01:39:14.000 --> 01:39:17.000 This side, too. 937 01:39:17.000 --> 01:39:18.000 Oh. 938 01:39:18.000 --> 01:39:37.410 Does it hurt? 939 01:39:37.410 --> 01:39:40.750 Yes. 940 01:39:40.750 --> 01:39:41.750 Oh. 941 01:39:41.750 --> 01:39:42.750 Oh. 942 01:39:42.750 --> 01:39:43.750 Oh. 943 01:39:43.750 --> 01:39:50.860 Something on your back. 944 01:39:50.860 --> 01:40:10.520 Oh. 945 01:40:10.520 --> 01:40:11.520 Oh. 946 01:40:11.520 --> 01:40:12.520 Oh. 947 01:40:12.520 --> 01:40:16.240 Oh. 948 01:40:16.240 --> 01:40:17.240 You are good at this, aren't you? 949 01:40:17.240 --> 01:40:18.240 Is that true? 950 01:40:18.240 --> 01:40:19.240 Yes. 951 01:40:19.240 --> 01:40:24.270 Please look this way. 952 01:40:24.270 --> 01:40:25.270 This way? 953 01:40:25.270 --> 01:40:26.270 Like this? 954 01:40:26.270 --> 01:40:28.740 Please open your legs. 955 01:40:28.740 --> 01:40:29.740 Yes. 956 01:40:29.740 --> 01:40:30.740 I'll do it. 957 01:40:30.740 --> 01:40:31.740 Yes. 958 01:40:31.740 --> 01:40:32.740 Ready? 959 01:40:32.740 --> 01:40:37.580 Yes. 960 01:40:37.580 --> 01:40:47.700 Yes. 961 01:40:47.700 --> 01:40:48.700 I'll start moving. 962 01:40:48.700 --> 01:40:49.700 When will you start moving? 963 01:40:49.700 --> 01:40:50.700 Yes. 964 01:40:50.700 --> 01:40:51.700 The body is very hot. 965 01:40:51.700 --> 01:40:52.780 Does it get hot? 966 01:40:52.780 --> 01:41:02.930 It's a good proof. 967 01:41:02.930 --> 01:41:03.930 Is this working? 968 01:41:03.930 --> 01:41:04.850 It's a good proof. 969 01:41:04.850 --> 01:41:06.850 No, it's really getting tired. 970 01:41:06.850 --> 01:41:07.850 Really? 971 01:41:07.850 --> 01:41:11.350 Yes. 972 01:41:11.350 --> 01:41:12.350 I'm glad. 973 01:41:12.350 --> 01:41:14.350 I'm glad. 974 01:41:14.350 --> 01:41:15.350 It's amazing. 975 01:41:15.350 --> 01:41:16.350 Yes. 976 01:41:16.350 --> 01:41:18.350 The thing you were carrying a while ago, 977 01:41:18.350 --> 01:41:20.350 something like this, 978 01:41:20.350 --> 01:41:23.350 My shoulder is broken. 979 01:41:23.350 --> 01:41:26.790 It's pretty different. 980 01:41:26.790 --> 01:41:27.790 That's right. 981 01:41:27.790 --> 01:41:28.790 This really works. 982 01:41:28.790 --> 01:41:29.790 Yes. 983 01:41:29.790 --> 01:41:42.440 Stretching the shoulder blades. 984 01:41:42.440 --> 01:41:44.440 How was it? Did you sleep well? 985 01:41:44.440 --> 01:41:46.440 Yes, I slept well. 986 01:41:46.440 --> 01:41:48.440 When you stretch your shoulders, 987 01:41:48.440 --> 01:41:52.440 do you think it's better than before? 988 01:41:54.440 --> 01:41:59.440 It seems that the customer does not understand how to use the body a little, 989 01:41:59.440 --> 01:42:04.440 so I will practice and teach you. 990 01:42:04.440 --> 01:42:06.440 I will teach you. 991 01:42:06.440 --> 01:42:11.200 Hold it like this. 992 01:42:11.200 --> 01:42:13.200 Is it okay? 993 01:42:13.200 --> 01:42:15.200 Hold it like this. 994 01:42:15.200 --> 01:42:17.200 Yes, like this. 995 01:42:17.200 --> 01:42:19.200 Yes, like this. 996 01:42:19.200 --> 01:42:21.200 It's wobbling. 997 01:42:21.200 --> 01:42:24.580 Yes, like this. 998 01:42:24.580 --> 01:42:26.580 When you stretch here, 999 01:42:26.580 --> 01:42:29.580 touch the shoulder blades here. 1000 01:42:29.580 --> 01:42:31.580 Like this. 1001 01:42:31.580 --> 01:42:33.580 To peel it off. 1002 01:42:33.580 --> 01:42:35.580 That's right. 1003 01:42:35.580 --> 01:42:37.580 This is called the shoulder blades. 1004 01:42:37.580 --> 01:42:38.580 That's right. 1005 01:42:38.580 --> 01:42:39.580 This is called the shoulder blades. 1006 01:42:39.580 --> 01:42:40.580 Yes. 1007 01:42:40.580 --> 01:42:42.580 Please go down a little more. 1008 01:42:42.580 --> 01:42:44.580 This is the armpit. 1009 01:42:44.580 --> 01:42:46.580 This is the pectoralis major. 1010 01:42:46.580 --> 01:42:48.580 The pectoralis major? 1011 01:42:48.580 --> 01:42:49.580 Yes. 1012 01:42:49.580 --> 01:42:53.630 The pectoralis major. 1013 01:42:53.630 --> 01:42:55.630 Here. 1014 01:42:55.630 --> 01:42:57.630 This area is the whole. 1015 01:42:57.630 --> 01:43:00.940 Like this. 1016 01:43:00.940 --> 01:43:01.940 What? 1017 01:43:01.940 --> 01:43:02.940 Yes. 1018 01:43:02.940 --> 01:43:04.940 There are all muscles around here. 1019 01:43:04.940 --> 01:43:05.940 Yes. 1020 01:43:05.940 --> 01:43:10.440 If you move correctly, 1021 01:43:10.440 --> 01:43:13.440 you can aim for a burst-up effect. 1022 01:43:14.440 --> 01:43:16.440 If you move correctly, you can aim for a burst-up effect. 1023 01:43:16.440 --> 01:43:17.440 If you move correctly, you can aim for a burst-up effect. 1024 01:43:17.440 --> 01:43:19.440 So, when you want to do a burst-up effect, 1025 01:43:19.440 --> 01:43:20.440 just do it like this. 1026 01:43:20.440 --> 01:43:22.440 If you want to do a burst-up effect, 1027 01:43:22.440 --> 01:43:24.440 just do it like this. 1028 01:43:24.440 --> 01:43:25.440 Focus on this muscle. 1029 01:43:25.440 --> 01:43:28.330 Yes. 1030 01:43:28.330 --> 01:43:29.330 Can I try it? 1031 01:43:29.330 --> 01:43:35.360 Please try. 1032 01:43:35.360 --> 01:43:36.360 Like this? 1033 01:43:36.360 --> 01:43:39.820 Yes. 1034 01:43:39.820 --> 01:43:40.820 Even if it's like this, 1035 01:43:40.820 --> 01:43:41.820 yes. 1036 01:43:41.820 --> 01:43:42.820 Like this? 1037 01:43:42.820 --> 01:43:43.820 Yes. 1038 01:43:43.820 --> 01:43:46.200 Like this. 1039 01:43:46.200 --> 01:43:53.630 What do you mean? 1040 01:43:53.630 --> 01:43:59.960 Is there anything you want to strengthen or weaken? 1041 01:43:59.960 --> 01:44:00.960 Yes. 1042 01:44:00.960 --> 01:44:01.960 Feel good. 1043 01:44:01.960 --> 01:44:05.400 Like this. 1044 01:44:05.400 --> 01:44:12.940 Like this. 1045 01:44:12.940 --> 01:44:17.830 It's hard to feel the muscles from the top. 1046 01:44:17.830 --> 01:44:19.830 You're right. 1047 01:44:24.000 --> 01:44:26.000 Please touch the muscles. 1048 01:44:26.000 --> 01:44:28.000 What? 1049 01:44:28.000 --> 01:44:29.000 Here? 1050 01:44:29.000 --> 01:44:55.900 From the top. 1051 01:44:55.900 --> 01:45:05.890 Yes. 1052 01:45:05.890 --> 01:45:10.260 The muscles below. 1053 01:45:10.260 --> 01:45:19.930 Here? 1054 01:45:19.930 --> 01:45:20.930 What is this? 1055 01:45:20.930 --> 01:45:22.930 Oh, I see. 1056 01:45:22.930 --> 01:45:24.930 What is this? 1057 01:45:24.930 --> 01:45:42.390 It's getting better. 1058 01:45:42.390 --> 01:45:44.390 Thank you very much. 1059 01:45:44.390 --> 01:45:47.390 You did the cat pose just now. 1060 01:45:47.390 --> 01:45:49.390 Let's do that too. 1061 01:45:49.390 --> 01:45:50.390 Yes. 1062 01:45:50.390 --> 01:45:52.390 Please look from this side. 1063 01:45:52.390 --> 01:45:54.670 Yes. 1064 01:45:54.670 --> 01:45:59.520 Like this. 1065 01:45:59.520 --> 01:46:00.520 Oh. 1066 01:46:00.520 --> 01:46:02.520 This is the cat pose. 1067 01:46:02.520 --> 01:46:05.880 Yes. 1068 01:46:05.880 --> 01:46:07.880 Stretch it out. 1069 01:46:07.880 --> 01:46:10.880 Cats pose like this, don't they? 1070 01:46:10.880 --> 01:46:11.880 Yes. 1071 01:46:11.880 --> 01:46:14.880 The state was like this just now. 1072 01:46:14.880 --> 01:46:15.880 Yes. 1073 01:46:15.880 --> 01:46:17.880 Do it like this. 1074 01:46:17.880 --> 01:46:20.840 Oh. 1075 01:46:20.840 --> 01:46:23.840 I want you to understand this movement. 1076 01:46:23.840 --> 01:46:24.840 Yes. 1077 01:46:24.840 --> 01:46:26.840 Please turn your hand on my waist. 1078 01:46:26.840 --> 01:46:27.840 Waist? 1079 01:46:27.840 --> 01:46:30.840 Well, is the waist here? 1080 01:46:32.840 --> 01:46:36.840 It's not the waist. 1081 01:46:36.840 --> 01:46:38.840 I felt like I was doing it like this. 1082 01:46:38.840 --> 01:46:39.840 Oh, it's there. 1083 01:46:39.840 --> 01:46:41.840 It's right, isn't it? 1084 01:46:41.840 --> 01:46:42.840 Yes. 1085 01:46:42.840 --> 01:46:47.070 But, yes. 1086 01:46:47.070 --> 01:46:48.070 Like this. 1087 01:46:48.070 --> 01:46:49.070 Like this. 1088 01:46:58.460 --> 01:46:59.460 From here. 1089 01:46:59.460 --> 01:47:00.460 Yes. 1090 01:47:00.460 --> 01:47:01.460 It's a muscle. 1091 01:47:01.460 --> 01:47:02.460 I see. 1092 01:47:02.460 --> 01:47:04.460 But, it's good. 1093 01:47:04.460 --> 01:47:05.460 From here. 1094 01:47:05.460 --> 01:47:06.460 Is it a mistake? 1095 01:47:06.460 --> 01:47:07.460 It's not a mistake. 1096 01:47:07.460 --> 01:47:10.030 Oh. 1097 01:47:10.030 --> 01:47:11.030 Oh, my fingers. 1098 01:47:11.030 --> 01:47:12.030 Oh. 1099 01:47:12.030 --> 01:47:37.770 Oh, amazing. 1100 01:47:37.770 --> 01:47:39.770 I felt like I could understand. 1101 01:47:39.770 --> 01:47:42.690 Yes. 1102 01:47:42.690 --> 01:47:48.690 If you shake it, shake it, and try it, you will somehow understand the mechanism of the body. 1103 01:47:48.690 --> 01:47:49.690 Yes. 1104 01:47:49.690 --> 01:47:51.690 Please understand a lot. 1105 01:47:51.690 --> 01:47:55.190 Yes. 1106 01:47:55.190 --> 01:47:59.190 If you know this, even if you don't have a teacher, you can come out on your own. 1107 01:47:59.190 --> 01:48:00.190 Yes. 1108 01:48:00.190 --> 01:48:01.190 Yes. 1109 01:48:01.190 --> 01:48:02.190 Ah, yes. 1110 01:48:02.190 --> 01:48:08.180 I'm going to touch it. 1111 01:48:08.180 --> 01:48:09.180 Yes. 1112 01:48:09.180 --> 01:48:10.180 Wow. 1113 01:48:10.180 --> 01:48:11.180 Isn't it like this? 1114 01:48:11.180 --> 01:48:12.180 Ah, yes. 1115 01:48:12.180 --> 01:48:20.860 Well. 1116 01:48:20.860 --> 01:48:21.860 How to touch. 1117 01:48:21.860 --> 01:48:25.840 Ah. 1118 01:48:25.840 --> 01:48:27.840 I understood it very well. 1119 01:48:27.840 --> 01:48:28.840 I somehow got it. 1120 01:48:28.840 --> 01:48:31.840 I'm amazing at understanding the body. 1121 01:48:31.840 --> 01:48:32.840 Oh. 1122 01:48:32.840 --> 01:48:33.840 How about the other side? 1123 01:48:33.840 --> 01:48:34.840 Oh, yes. 1124 01:48:34.840 --> 01:48:35.840 I feel good when I touch both. 1125 01:48:35.840 --> 01:48:36.840 Yes. 1126 01:48:36.840 --> 01:49:00.460 Did you feel it? 1127 01:49:00.460 --> 01:49:01.460 Yes. 1128 01:49:01.460 --> 01:49:05.850 I feel good when I touch both. 1129 01:49:05.850 --> 01:49:06.850 Did you feel it? 1130 01:49:06.850 --> 01:49:07.850 Yes. 1131 01:49:07.850 --> 01:49:20.310 I feel good when I touch both. 1132 01:49:20.310 --> 01:49:29.630 Did you feel it? 1133 01:49:29.630 --> 01:49:35.630 Oh, that's right. Please turn this way, too. 1134 01:49:35.630 --> 01:50:09.440 Please come over here. 1135 01:50:11.440 --> 01:50:15.690 It feels good to rub with this. 1136 01:50:15.690 --> 01:50:24.840 I feel a little strange. 1137 01:50:24.840 --> 01:50:30.020 It's strange. 1138 01:50:30.020 --> 01:50:46.610 I feel like I'm going crazy. 1139 01:50:46.610 --> 01:50:51.610 Your body is getting better, but it's getting harder in different places. 1140 01:50:51.610 --> 01:50:56.170 That's right. 1141 01:50:56.170 --> 01:51:16.040 I'm going to loosen it up a little bit. 1142 01:51:16.040 --> 01:51:20.080 You're going to loosen it up here, too? 1143 01:51:43.120 --> 01:51:45.120 It feels good. 1144 01:51:51.310 --> 01:51:53.310 Is this something special? 1145 01:51:53.310 --> 01:52:10.160 It's hard. 1146 01:52:37.050 --> 01:52:38.050 What is it? 1147 01:52:38.050 --> 01:52:43.810 Please take it off here directly. 1148 01:52:43.810 --> 01:52:44.810 This? 1149 01:52:44.810 --> 01:52:45.810 Yes. 1150 01:52:45.810 --> 01:52:46.810 Is that okay? 1151 01:52:46.810 --> 01:52:51.430 That's fine. 1152 01:52:52.430 --> 01:52:54.430 Wow. 1153 01:52:57.430 --> 01:53:00.740 Something came out. 1154 01:53:01.740 --> 01:53:03.740 This is nice. 1155 01:53:03.740 --> 01:53:04.740 It's amazing. 1156 01:53:04.740 --> 01:53:13.360 Please take it off. 1157 01:53:13.360 --> 01:53:14.360 Yes. 1158 01:53:21.410 --> 01:53:26.280 It feels good. 1159 01:53:26.280 --> 01:53:27.280 How is it? 1160 01:53:27.280 --> 01:53:40.000 It feels good. 1161 01:53:40.000 --> 01:53:41.000 Good? 1162 01:53:41.000 --> 01:53:51.080 It looks good. 1163 01:53:51.080 --> 01:53:52.080 This exercise is fun. 1164 01:53:52.080 --> 01:53:54.080 Is your exercise fun? 1165 01:53:54.080 --> 01:53:55.080 It's fun. 1166 01:54:09.780 --> 01:54:11.780 Excuse me. 1167 01:54:11.780 --> 01:54:20.330 Wow. 1168 01:54:20.330 --> 01:54:48.760 Wow. 1169 01:54:48.760 --> 01:55:04.890 I'm sorry. 1170 01:55:04.890 --> 01:55:05.890 I'm sorry. 1171 01:55:05.890 --> 01:55:38.190 I'm sorry. 1172 01:55:38.190 --> 01:55:39.190 I'll loosen it up. 1173 01:55:39.190 --> 01:56:00.700 Wow. 1174 01:56:00.700 --> 01:56:01.700 Are you okay? 1175 01:56:01.700 --> 01:56:09.800 Does it feel good? 1176 01:56:09.800 --> 01:56:31.740 It feels great. 1177 01:56:31.740 --> 01:57:07.270 It feels great. 1178 01:57:07.270 --> 01:57:28.910 It feels great. 1179 01:57:28.910 --> 01:57:29.910 This is amazing. 1180 01:57:29.910 --> 01:57:31.910 Is it comfortable? 1181 01:57:31.910 --> 01:57:32.910 Yes. 1182 01:57:32.910 --> 01:57:34.910 I don't know what's going on now. 1183 01:57:37.910 --> 01:57:38.910 It's great. 1184 01:57:41.640 --> 01:57:43.640 I've been loosening up a lot. 1185 01:57:43.640 --> 01:57:52.250 Yes. 1186 01:57:52.250 --> 01:57:56.130 I'm going to loosen it up. 1187 01:57:56.130 --> 01:57:57.130 Wow. 1188 01:57:57.130 --> 01:57:58.130 Is it okay? 1189 01:57:58.130 --> 01:58:10.320 Thank you very much. 1190 01:58:10.320 --> 01:58:12.320 Are you sweating? 1191 01:58:12.320 --> 01:58:22.230 I'm sweating. 1192 01:58:22.230 --> 01:58:45.640 Excuse me. 1193 01:58:45.640 --> 01:58:47.640 I thought you were feeling good. 1194 01:58:47.640 --> 01:58:49.640 You're sweating. 1195 01:58:49.640 --> 01:58:51.640 You're sweating. 1196 01:58:51.640 --> 01:58:56.900 You're sweating. 1197 01:58:56.900 --> 01:58:58.900 It's the ultimate massage. 1198 01:58:58.900 --> 01:59:02.900 It's the ultimate massage. 1199 01:59:02.900 --> 01:59:10.530 This is amazing. 1200 01:59:10.530 --> 01:59:12.530 How is it? 1201 01:59:12.530 --> 02:00:25.480 I'm sweating. 1202 02:00:25.480 --> 02:00:28.850 This is amazing. 1203 02:00:28.850 --> 02:00:32.840 This is the ultimate massage. 1204 02:00:32.840 --> 02:00:37.200 Next time... 1205 02:00:37.200 --> 02:01:30.630 This is amazing. 1206 02:01:30.630 --> 02:01:34.000 It feels good. 1207 02:01:34.000 --> 02:02:15.110 I feel comfortable using my hips. 1208 02:02:15.110 --> 02:02:17.110 Is it good? 1209 02:02:17.110 --> 02:03:51.360 You can do it. 1210 02:03:51.360 --> 02:04:29.360 This is not good. 1211 02:04:29.360 --> 02:04:37.700 What should I do? 1212 02:04:37.700 --> 02:04:39.700 Can I get away from you? 1213 02:04:39.700 --> 02:04:43.520 No.