It's been 4 years since I became a model, and my dream was to appear in a pre-college audition two months later.
I wanted to appear on the stage because I wanted to be a model.
But I'm not good at training my buttocks, so I found a famous trainer who gives me a special lesson for my buttocks, and I'm going to have a lesson from today.
Hello.
I'm Shiromene.
I've been waiting for you.
Please sign the application form here.
Okay.
Thank you very much.
It's a training that focuses on hip-up, right?
Yes.
I'm in charge of hip-up training, and I'm very confident, so please leave it to me.
Please.
I'm a model, and I have an important audition two months later. I want to finish it by then.
Then you have plenty of time.
But training is important, so let's do our best together.
Yes, thank you.
Let's get dressed up and start training.
Yes.
Please come back here when you're ready.
Okay.
Thank you very much.
Thank you.
Thank you very much.
Let's raise the flexibility of the lower body.
Okay.
Please lie down.
Okay.
Please raise both legs.
Okay.
Please hold it with your hands.
When you're in this state, can you feel the strength in your buttocks?
Yes.
Please keep this state while watching the process.
Please tell me if it's hard.
It's pretty hard.
Is it hard?
Yes.
You can relax a little while doing it.
I'm going to check your hands a little.
Yes.
You have a lot of strength here.
Yes, I have.
It's very tight.
Yes.
Can you feel it around here?
Yes, I have strength.
You have strength, right?
Yes.
Please tell me if it's really hard.
Okay.
It's very good.
Thank you very much.
Please continue a little more.
Okay.
When you tighten this part, it becomes a very beautiful hip line.
Okay.
Please touch it so that it is easy to be conscious.
Okay.
Thank you very much.
Okay.
This posture is okay.
I think you noticed this posture.
How is it?
I will continue to stimulate you.
Okay.
Please raise your hips as it is.
How is it?
It's very good.
Please take a little balance with both legs.
Okay.
Please open your legs little by little.
Here.
Okay.
How is it?
I can feel my hips.
You can feel it, right?
Yes.
Please be conscious of tightening your hips.
Okay.
I will check this side as well.
Okay.
It's tight here.
Okay.
It's very good.
It's coming here.
This is also hard.
That's right.
It's a muscle that you don't usually use.
It's very good.
It's coming completely.
It's getting very hot.
It's coming here.
Is it always like this?
That's right.
Is it okay?
It's okay.
As expected, you are a model.
You can keep it very well.
Thank you very much.
It feels very good.
Thank you very much.
It's okay.
Okay.
You have a good posture.
Really?
Have you been trained?
I used to do it a lot, but I'm not good at it.
That's right.
Are you focused and trained now?
Yes.
That's good.
Yes.
This time it's the other way around.
Please be conscious of tightening your hips.
Okay.
It's like sticking out.
It's like sticking out like this.
What do you think?
Please put your hands in front of you.
Please keep your position.
Okay.
Please be conscious of tightening your hips.
Okay.
Please stick out firmly.
Okay.
It feels very good.
Okay.
How is this pose?
It stretches.
Okay.
Then let's take a deep breath.
Take a deep breath firmly.
Take a deep breath.
Please be conscious of tightening your hips when you exhale.
Okay.
Please continue.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
What's wrong?
Shall we continue?
Okay.
Inhale.
Exhale.
Please stick out your hips firmly.
Okay.
I'm checking your position.
Okay.
Inhale.
Exhale.
You can stick out more firmly.
Okay.
Firmly.
I'll do it again.
Okay.
Inhale.
Exhale.
Please continue.
Inhale.
Exhale.
Are you okay?
I'm okay.
Please stick out your hips firmly.
That's the most important part.
Okay.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
You can stick out your hips firmly.
Okay.
This is enough.
Okay.
Thank you.
Next, let's take a deep breath.
Okay.
Do you know how to use this?
Please stick out your hips firmly.
Okay.
Please be careful.
This much?
That's right.
Please stick out your hips firmly.
I'm checking your position.
Please stick out your hips firmly.
Let's move to the side.
Left and right.
Slowly.
How is it?
I can move my hips.
That's right.
I'll check your position.
Okay.
You're moving.
Okay.
You're doing great.
That's good.
You're doing great.
I don't want to do it.
It's hard, isn't it?
That's right.
I understand.
Please continue.
It's time for you to get up.
That's right.
I understand.
Okay.
Next, let's do a vertical squat.
Okay.
Do you know how to do it?
Let's do a squat.
Okay.
Do you know how to do it?
Like this.
That's good.
It's best to lower your hips as much as possible.
Okay.
I'll teach you how to do it.
Okay.
Let's do it.
Okay.
Please lower your hips slowly.
Okay.
Here.
Okay.
It's right in front of you.
Okay.
Around here.
A little more.
Okay.
It's hard, isn't it?
Okay.
This line is the most effective.
It's good for your muscles.
If you notice, you can put your hands in front of you.
Okay.
Let's get used to it.
Get used to the position.
Okay.
Just a little more.
It's hitting a little.
It's a little, isn't it?
Okay.
Can you keep it when it hits a little?
Okay.
Here.
This is important, isn't it?
This consciousness.
Okay.
Do you know how to do it?
Okay.
This consciousness.
Okay.
I understand.
Then, please lower your hips again.
Okay.
That's right.
I'm keeping my hands in the best position right now.
I can't see it.
Okay.
It's like this.
If you notice here, you will understand it naturally.
Okay.
Thank you.
Okay.
It's hard, isn't it?
That's right.
I'm sorry.
It's okay.
Then, let's do it a little more.
Okay.
Is this right?
It's a training method.
It's very effective, isn't it?
It's very effective, but...
That's right.
Yes.
This hip up is the most important training method.
Is that so?
Have you ever done it?
With this consciousness.
That's right.
I've never done it so far.
Then, please continue this.
It's very effective.
Okay.
It's like this.
If you get used to it, you will understand the good position.
Be conscious of this.
Okay.
You can move it.
Okay.
It's important to make you conscious of it.
Okay.
I'm conscious of it.
That's right.
Everyone is doing it, isn't it?
That's right.
How was it?
I've learned a lot.
You've learned a lot.
Yes.
Then, this time, let's apply the movement we did earlier.
Okay.
Please open your legs a lot.
Okay.
It may be as low as possible.
Not at all.
More.
That's right.
Yes.
At first, you can put your hands on it.
More and more.
More?
Yes.
This is also quite difficult.
Be conscious of it.
Yes.
It's going to be lower and lower.
It's going to be lower.
Do you understand?
It may be good to put your hands down.
Down.
Yes.
Then, firmly.
It's like this.
Yes.
Up to here.
It's quite difficult.
Do you mean the movement around here?
Around here.
Yes.
It's going to be higher.
Let's lower it as low as possible.
Yes.
This is the limit.
This is the limit?
Yes.
Well...
With this...
I can't expect much from this.
Is that so?
Yes.
Can you put your hands down a little more?
It's going to be higher.
It's difficult.
Is it difficult?
I can't raise it.
You can't raise it?
Yes.
How low can you lower it?
Around here.
Yes.
With this...
I can't expect much from this.
Is that so?
Can you try it in another way?
Yes.
Are you okay?
Yes.
I'm going to do it in a different way.
Yes.
This time, I'm going to lower it.
Yes.
I'm going to check the position with this.
Can you do it again?
Like this?
Yes.
Please do the same movement as before.
Can I do it like this?
Well...
This is the right way.
What?
This is the right way.
What?
What's wrong?
Why are you taking it off?
I don't want to see this.
But...
Please come back.
Yes.
You were doing it with your hands earlier, weren't you?
Yes.
But you were hitting it quite a bit.
I was just about to ask you to do it.
But you shouldn't hit it with your hands, should you?
Yes.
If you do it like this, you don't want to hit it, do you?
That's right.
Then, this is the last part.
Yes.
Would you like me to lower it?
I understand.
I'm hitting it.
This is the last part.
The last part is hard.
It's not working at all.
You don't want to hit it, do you?
Yes.
Then, please excuse me.
Wait a minute.
What are you doing?
I think it's hard because there's this part.
Please excuse me.
Are you okay?
Yes.
It's a training.
Do you usually do it?
I usually do it.
It's like the back of your hand.
I didn't do it like that.
That's right.
After all, you want to get the result, don't you?
Yes.
But...
It hurts, doesn't it?
Yes.
Then, I'll continue with this.
Yes.
You're hitting it a lot.
I'm sorry.
I can't cut it.
You don't want to hit it, do you?
Yes.
But you're hitting it a lot.
You're really hitting it.
Yes.
That's right.
I can't help it.
Then, please excuse me.
No.
Please excuse me.
I'm sorry.
If this is the case, you really don't want to put it in, do you?
That's right.
Please excuse me.
No.
This is not for me.
It's for you.
Yes.
I'll do my best.
You don't want to put it in, do you?
Yes.
Then, I think you should put it in.
Yes.
You're touching it, aren't you?
No.
It's different.
You're touching it.
No.
It's not good if you can't do it.
Your head is in.
Please put it in at the last minute.
It's in.
I'm sorry.
It's okay.
It's in.
It's in this much.
It's all in, isn't it?
Please take it out.
You can't move.
I'm sorry.
Please take it out.
You can't take it out unless you move.
Are you okay?
It's in.
You can't move.
Did you hear the training?
It's in this much.
You can't take it out.
It's in this much.
It's like this.
Are you okay?
It's in the last minute.
It's like this.
Did you understand?
Yes.
Please take it out.
Is it here?
You can't put it in.
It's not a training.
You can't take it out.
Please take it out.
You can't take it out.
I'm in trouble.
Please take it out.
It's a little bad.
I'm going to write this down.
Please take it out.
Please stick it out firmly.
It's coming out.
Please stick it out firmly.
It's bad if you don't stick it out.
It's out more than I thought.
Please take it out firmly.
You're playing a lot.
I'm at my limit.
Is that so?
You did your best.
You're a model.
Please stop.
There was an interval.
You can do it, right?
It's barely there.
I'm telling you.
It's barely there.
Can't you get up once you get off?
I can't get up.
It can't be helped.
Can you do it?
You're still training.
Not yet.
Do you remember the shape you just did?
This is it.
You did it with your hands, right?
It's barely there.
Here.
It's been a long time, so I'll keep going.
Please barely.
It's barely there.
Please keep it firmly.
Are you saying you want to put it in?
That's right.
It's all in again.
Can't you move?
It's barely there.
I'm done training my hips.
It's very tight.
It's barely there.
Yeah.
Did he have such a problem?
His condition has improved.
I can't leave without training.
Why did I do that?
Miyu.
Suppose it's time for the lesson.
Did you check the condition of your hips?
Yeah.
I'm going to check it out.
Here. Can you see it?
Yes.
Here.
Yes.
Here.
It's tight.
That's right.
It comes out firmly.
Here.
It's here.
Here.
It's around here.
That's right.
What's important is...
Yes.
Here.
This is also very important.
That's right.
I did it like this.
Yes.
It's a little embarrassing.
Is it embarrassing?
Yes.
That's because...
But you're doing this so that you can appear in front of people, aren't you?
Well, that's right, but...
It's embarrassing.
If you don't throw it away...
It's important that you stay calm at all times.
That's right.
Yes.
You're embarrassed, aren't you?
That's right. It's still a little embarrassing.
Don't you think it's no good?
Yes.
Let's do a training that keeps you calm.
Is there such a training?
Yes.
Please come here.
Are you going to do it here?
It's a hotel, isn't it?
That's right.
It's important that you stay calm at such a time.
I see.
Please stick it out firmly.
Yes.
Remember this.
Please stick it out firmly.
Wait a minute.
It's still a little embarrassing.
It's a training.
Yes.
Are you still embarrassed?
That's right.
It's embarrassing.
You have to keep going.
It's a training.
Please tell me the reason.
It's embarrassing.
It's a training.
Are you staying calm?
Yes.
It's still a little embarrassing.
Wait a minute.
Please continue.
It's still a little embarrassing.
It's a training.
Yes.
It's a training.
Please stick it out firmly.
Yes.
Please stick it out firmly.
Yes.
What's wrong?
It's still a training.
You need to stick it out firmly.
Is this only embarrassing?
I will continue.
Please stick it out firmly.
Yes.
It's cold.
My buttocks.
Weren't you embarrassed?
It's normal.
Yes.
Let's do something more effective.
Yes.
Stick out your buttocks.
This is to keep you calm.
Yes.
Please do it.
Stick out your buttocks.
Yes.
This is to keep you calm.
Yes.
It's embarrassing, isn't it?
It's embarrassing.
Let's do it more.
Touch it with your own hands.
No.
Look.
Touch it firmly.
Do something shameful.
Yes.
Please keep doing something shameful.
That's how you overcome your situation.
You're going to be fine.
I'm going to continue.
I'm going to continue to do more effective things.
Please lie down.
You don't need this, do you?
This will help you to calm down more.
Thank you.
That's right.
Please do something embarrassing.
I won't do this.
You won't do this, will you?
If you do this, you'll be able to do more.
That's right.
Please look at the light.
You can lick and hold it.
It's embarrassing, isn't it?
It's embarrassing.
Let's calm down.
Calm down.
Don't stop.
Are you trying to calm down?
You can't do this.
Do something embarrassing.
You can't do this.
You can't do this?
You're a model, aren't you?
Yes.
Show me your butt.
Hold it tight.
That's right.
Please look at the light.
Okay.
Please calm down.
Okay.
Please do this.
You can lick and hold it.
Please move your head.
Okay.
That's right.
Please do something embarrassing.
That's right.
It's embarrassing, isn't it?
That's right.
It's embarrassing, isn't it?
Please do something embarrassing.
That's right.
Show me your butt.
That's right.
That's good.
The audition is close, so let's do our best.
Okay.
13...
14...
15...
I'll do it three more times.
I can't do it.
You can't do it?
I'll check your butt.
You're tired, aren't you?
That's right.
I haven't been able to get my body tired lately.
If you train with a tired body,
it doesn't work, does it?
That's right.
But the audition is close.
I'm tired, and I don't want to rest.
That's right.
Even if you force yourself to do it, it won't work.
I'll change the way I do it today.
That's right.
Please come here.
This is lotion.
That's right.
It has the effect of tightening the buttocks.
Let's use this product.
Please.
Well then,
Let's take off the pants.
Yes.
Let's put this on.
Please come here.
Yes.
Let's use this product.
Yes, please.
Please stick it on firmly.
Yes.
This makes my buttock beautiful.
Of course.
Hold it firmly.
Okay.
Wait a minute.
Is it here?
Of course.
I'll fix it.
Okay.
Wait a minute.
Hold it firmly.
I told you, right?
Put both hands forward.
Okay.
Hold it firmly.
This lotion will not only tighten the buttocks but also tighten the inner thighs.
What?
Inner thighs?
Hold it firmly.
I'll continue.
Is it here?
Hold it firmly.
Let's do the burst up.
Okay.
No.
Only the buttocks.
It's not good.
Okay.
But this...
It has the effect of tightening.
It's very good for the chest.
Is that so?
Then...
Please come closer to me.
Okay.
Please come closer to me.
Okay.
Please sit down.
Please relax.
Hold it firmly.
Okay.
Please come closer to me.
Is it like this?
Hold it firmly.
Okay.
Then...
You understand, right?
What?
If you do it with your hands...
Is it here?
Yes.
Is it here?
That's right.
It's good.
It's that sound.
It's very good.
Then...
Do you know what to do next?
Next?
What should I do?
Please hold it.
Okay.
If you apply it several times inside the buttocks...
It has a high effect.
Okay.
Please continue.
Next is the back side.
The back side...
Please face the back side.
Please stand up.
Okay.
I'll do it here.
I'll continue.
Please stick out your buttocks firmly.
I'll move here.
I'll apply it.
Okay.
Please stick out firmly.
It feels good.
It's beautiful.
It's delicious.
What did you say?
It's delicious.
Is it delicious?
What do you want to do?
More...
It's delicious.
Where is it?
Please tell me.
Thank you for the lesson.
It's good.
Okay.
Keep it for 5 seconds.
5...
4...
3...
2...
1...
Thank you for your hard work.
Thank you.
Today's lesson is over.
Okay.
I'll do my best to get a good result here.
So...
Is this the end of today?
There is one more thing.
If you raise the limit of success,
Your whole body will be tight.
It's tight, isn't it?
Then...
Please.
I understand.
Yes.
Please.
You're getting better.
Yes.
I want you to train more.
Do you want to do more?
You're going to take it off by yourself.
Then...
It's very tight.
You trained a lot.
Yes.
It's tight.
I did my best.
It's very tight.
Thank you.
It's like that.
Is that so?
It's because you did your best.
Feel it.
Here, too.
That's all.
You're getting better, aren't you?
Yes.
You're getting better.
Here.
Let's do it together.
You're getting better.
Please show me your face.
You're getting better.
Yes.
It's intense.
Yes.
It's like this.
Yes.
It's intense.
It's very tight.
This time, it's an island
How many times are you doing the same thing?
Are you doing the same thing?
Please stick out your buttocks firmly
You were so embarrassed
I'm hungry
That's good
Stick out your buttocks
Please lower your body
It's very good
This is the posture
Stick out your legs
Stick out your buttocks
Please continue
I will do the same
I will stimulate you
That's good
Thank you
Please lie down
Yes
That's good
Do you want to put it in?
Something
Do you want to put it in?
Yes
You can raise the limit
Yes
Did you do it?
Please look at my buttocks
Of course
You are growing
Really?
That's good
Like this?
That's good
Are you sleeping?
Yes
That's good
Please move again
Please raise yourself
Why are you so aggressive?
It's dangerous
I'm hungry
It's easy to get in the way
If you were so aggressive
You look like you're going
That's good
You didn't get in the way
Please
Are you going again?
That's good
You are tight
I will definitely pass the audition
Again