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Thank you for your hard work.
Everyone is in good shape.
Thank you for your hard work.
This time, the training camp focused on running outside and building physical strength.
It's the last day of the training camp, so there may be some people who don't have a chance to serve the ball.
Today, the manager of the training camp lent us a ball.
So, we will practice passing and dribbling.
Let's start the training camp.
1,2,3,4
5,6,7,8
9,10
10,11
12,13
14,15
16,17
18,19
20,22
23,24
25,26
27,28
20,29
20,31
22,33
23,44
25,36
November 7,2018
1,2,3,4
5,6,7,8
12,13,14
5,6,7,8
1,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
1,2,3,4
1,2,3,4,5,6,7,8
Your body is warmed up.
Next is the core training.
Hurry up.
This is not temporary training.
Let's start.
1,2,3,4,5,6,7,8
Turn to the side.
1,2,3,4,5,6,7,8
Turn to the other side.
1,2,3,4,5,6,7,8
Turn to the side.
1,2,3,4,5,6,7,8
Turn to the side.
1,2,3,4,5,6,7,8
2,2,3,4...
More more.
5,6,7,8
1,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
OK, put the mat on the floor.
Next is the practice of dribbling.
Divide into men and women and practice dribbling.
OK, let's start.
It's the last practice.
I'm sorry, everyone.
I can't borrow your time for a long time.
Everyone is weak at shooting from the side until the ball comes.
Let's practice shooting a little more.
You can do it with the rotation of the four you have now, right?
Let's practice shooting.
Start from the same position as before.
Yes, sir.
It's right there, isn't it?
This is the only one.
The muscles around the waist are weak.
I'll go back.
You'll get better.
I'll help you.
I'll be back in a week.
Next.
The ball will reach you if you attach the muscles.
It doesn't matter if the ball doesn't reach you now.
Be aware of the clean form and shoot.
It's better to practice.
Next.
Hurry up.
I'm not shooting with a clean form.
Yes, sir.
I'll give you a point.
Hurry up.
Did you have muscle pain in your arms because of the compression?
Yes, sir.
What are you doing?
You were shooting until a while ago, weren't you?
Yes, sir.
Don't shoot.
I'll do my best.
It was good to fly straight, but it didn't reach the ring too much.
I'll do more muscle training for the upper body.
Yes, sir.
Look at this.
I'll do my best.
Stop it.
I'm sorry.
I'll do my best.
Thank you.
I'm sorry to have kept you waiting.
Wipe it off.
I'm sorry.
Wipe it off.
It's all wet around here.
I'm sorry.
Wipe it off.
I'm sorry.
I forgot.
I'm sorry.
This is the same as yesterday, too.
My back's cramping up.
Show me.
Look over here.
Whip your butt.
Open your butt.
Show me too.
It's what she was practicing just now.
Do this seriously.
Not yet.
Hurry up.
I can't do it.
Do this urgently.
Hello.
Thank you very much.
Do you have a baby everywhere?
Please wait for a moment.