0 00:00:10.930 --> 00:00:24.810 I'm going to do a stretch that I can't get my hands dirty. 1 00:00:24.810 --> 00:00:31.950 First of all, I have to get ready for everything. 2 00:00:31.950 --> 00:00:35.950 All right, let's start with the front. 3 00:00:35.950 --> 00:00:39.950 All right, put your hands up. 4 00:00:39.950 --> 00:00:44.950 Take a deep breath. 5 00:00:44.950 --> 00:00:50.460 Take a deep breath. 6 00:00:50.460 --> 00:00:52.460 All right, this time it's the opposite. 7 00:00:52.460 --> 00:00:57.830 Open your legs. 8 00:00:57.830 --> 00:01:01.830 All right, one more time. 9 00:01:01.830 --> 00:01:03.830 Take a deep breath. 10 00:01:03.830 --> 00:01:08.040 All right, bring it back. 11 00:01:08.040 --> 00:01:11.610 Oh, more. 12 00:01:11.610 --> 00:01:13.610 Bend your thighs. 13 00:01:13.610 --> 00:01:15.610 That's right, it's the front. 14 00:01:15.610 --> 00:01:19.610 Bend your elbows firmly. 15 00:01:19.610 --> 00:01:21.610 This is the one I just took. 16 00:01:21.610 --> 00:01:26.520 Take a look. 17 00:01:26.520 --> 00:01:34.180 Your hips are still alive. 18 00:01:34.180 --> 00:01:38.180 Your hips are alive and your butt is sticking out. 19 00:01:38.180 --> 00:01:42.180 You can't use your body well with this. 20 00:01:42.180 --> 00:01:44.180 Try to fix it. 21 00:01:44.180 --> 00:01:46.180 One, two, one, two. 22 00:01:46.180 --> 00:01:48.180 You can put your butt in. 23 00:01:48.180 --> 00:01:50.180 Come on. 24 00:01:50.180 --> 00:01:52.180 Like this. 25 00:01:52.180 --> 00:01:54.180 Come on. 26 00:01:54.180 --> 00:01:57.880 Continue. 27 00:01:57.880 --> 00:02:01.880 Replace the front and the back legs. 28 00:02:01.880 --> 00:02:07.300 Continue. 29 00:02:07.300 --> 00:02:10.620 Pull your legs. 30 00:02:10.620 --> 00:02:12.620 Thank you very much. 31 00:02:12.620 --> 00:02:14.620 You still can't use your body well. 32 00:02:14.620 --> 00:02:18.620 Your body is out of balance. 33 00:02:18.620 --> 00:02:20.620 You can't use your body well. 34 00:02:20.620 --> 00:02:22.620 Listen. 35 00:02:22.620 --> 00:02:26.620 If you just train your body, 36 00:02:26.620 --> 00:02:28.620 your muscles will get stiff. 37 00:02:28.620 --> 00:02:30.620 So, 38 00:02:30.620 --> 00:02:34.620 to use your body well, 39 00:02:34.620 --> 00:02:38.620 you need to relax your body like this. 40 00:02:40.620 --> 00:02:42.620 All right, come on. 41 00:02:42.620 --> 00:02:44.620 That's right. 42 00:02:44.620 --> 00:02:48.570 When you run, 43 00:02:48.570 --> 00:02:52.570 imagine that your thighs are up like this. 44 00:02:52.570 --> 00:02:56.570 Your knees touch your chest. 45 00:02:56.570 --> 00:02:58.570 Slowly. 46 00:02:58.570 --> 00:03:00.570 Relax your body. 47 00:03:00.570 --> 00:03:02.570 Listen. 48 00:03:02.570 --> 00:03:04.570 You need to train your body like this. 49 00:03:04.570 --> 00:03:06.570 To use your muscles well, 50 00:03:06.570 --> 00:03:08.570 you need to relax your body. 51 00:03:08.570 --> 00:03:10.570 If you do this, 52 00:03:10.570 --> 00:03:12.570 you can't leave a result in the competition. 53 00:03:14.570 --> 00:03:19.740 I'm embarrassed. 54 00:03:21.740 --> 00:03:25.740 I know some people who do massage. 55 00:03:25.740 --> 00:03:27.740 They have experience as a trainer. 56 00:03:27.740 --> 00:03:29.740 They are also top athletes. 57 00:03:29.740 --> 00:03:31.740 I'm doing it. 58 00:03:31.740 --> 00:03:33.740 If I was there, 59 00:03:33.740 --> 00:03:35.740 I wouldn't be embarrassed. 60 00:03:35.740 --> 00:03:37.740 I was disappointed last year. 61 00:03:37.740 --> 00:03:41.740 I've been working hard to win this year. 62 00:03:41.740 --> 00:04:00.740 Can I lose again? 63 00:04:00.740 --> 00:04:02.740 Are you nervous? 64 00:04:02.740 --> 00:04:04.740 Yes. 65 00:04:04.740 --> 00:04:06.740 It's okay. 66 00:04:06.740 --> 00:04:08.740 I'm a good teacher. 67 00:04:08.740 --> 00:04:10.740 I'm relieved to leave it to you. 68 00:04:10.740 --> 00:04:12.740 I'm going to be a good teacher. 69 00:04:12.740 --> 00:04:14.740 Hello. 70 00:04:14.740 --> 00:04:16.740 I'm Miyashita. 71 00:04:16.740 --> 00:04:18.740 Nice to meet you. 72 00:04:18.740 --> 00:04:20.740 Nice to meet you. 73 00:04:20.740 --> 00:04:22.740 This is an introduction. 74 00:04:22.740 --> 00:04:24.740 I have a question mark here. 75 00:04:24.740 --> 00:04:26.740 Can I ask you a question? 76 00:04:26.740 --> 00:04:28.740 Yes. 77 00:04:28.740 --> 00:04:46.390 I hate men. 78 00:04:46.390 --> 00:04:53.740 I hate men. 79 00:04:53.740 --> 00:04:55.740 I hate men. 80 00:04:55.740 --> 00:04:57.740 I hate men. 81 00:04:57.740 --> 00:04:59.740 I hate men. 82 00:04:59.740 --> 00:05:01.740 I hate men. 83 00:05:01.740 --> 00:05:03.740 I hate men. 84 00:05:03.740 --> 00:05:05.740 But I want to beat him with this. 85 00:05:05.740 --> 00:05:07.740 I know how you feel. 86 00:05:07.740 --> 00:05:09.740 You are great. 87 00:05:09.740 --> 00:05:11.740 Please rest your mind. 88 00:05:13.740 --> 00:05:15.740 I'm going to use this oil today. 89 00:05:19.740 --> 00:05:21.740 It is a special oil. 90 00:05:21.740 --> 00:05:23.740 I love it. 91 00:05:23.740 --> 00:05:25.740 Leave it to me. 92 00:05:25.740 --> 00:05:32.180 I finished writing ZOOM. 93 00:05:32.180 --> 00:05:34.180 Thank you very much. 94 00:05:34.180 --> 00:05:37.180 Thank you very much. 95 00:05:37.180 --> 00:05:41.180 Please put it here. 96 00:05:41.180 --> 00:05:54.460 Thank you very much. 97 00:05:54.460 --> 00:05:56.460 I can't do it. 98 00:05:56.460 --> 00:05:58.460 What happened? 99 00:05:58.460 --> 00:06:02.220 Is that so? 100 00:06:02.220 --> 00:06:06.220 It's normal that it hurts a lot. 101 00:06:06.220 --> 00:06:10.220 The area is not that different. 102 00:06:10.220 --> 00:06:14.220 You don't have to do that. 103 00:06:14.220 --> 00:06:16.220 I understand. 104 00:06:16.220 --> 00:06:20.220 Let's do it in uniform today. 105 00:06:20.220 --> 00:06:28.240 It's not embarrassing, is it? 106 00:06:28.240 --> 00:06:33.240 Please change into your uniform. 107 00:06:33.240 --> 00:06:35.240 I understand. 108 00:06:47.530 --> 00:06:49.530 Don't you use oil? 109 00:06:49.530 --> 00:06:51.530 It's okay. 110 00:06:52.530 --> 00:07:03.390 I'll do it well. 111 00:07:03.390 --> 00:07:05.390 I'll start right away. 112 00:07:05.390 --> 00:07:06.390 Yes. 113 00:07:06.390 --> 00:07:13.420 Excuse me. 114 00:07:13.420 --> 00:07:17.420 Have you ever received such a massage? 115 00:07:17.420 --> 00:07:19.420 No. 116 00:07:19.420 --> 00:07:22.420 Please tell me if it hurts. 117 00:07:22.420 --> 00:07:26.110 Yes. 118 00:07:26.110 --> 00:07:28.110 How strong is it? 119 00:07:28.110 --> 00:07:33.060 Yes, it's okay. 120 00:07:33.060 --> 00:07:38.700 How long is the ground? 121 00:07:38.700 --> 00:07:40.700 It's weak. 122 00:07:40.700 --> 00:07:51.040 I heard you were very disappointed last year. 123 00:07:51.040 --> 00:07:58.550 That's right. 124 00:07:58.550 --> 00:08:29.060 You have good muscles. 125 00:08:29.060 --> 00:08:34.060 Is this long-distance massage? 126 00:08:34.060 --> 00:08:36.060 That's right. 127 00:08:36.060 --> 00:08:44.060 Massage is important for many people. 128 00:08:44.060 --> 00:09:02.670 Long-distance is important for speed and endurance. 129 00:09:02.670 --> 00:09:06.670 The most important thing is endurance. 130 00:09:06.670 --> 00:09:10.670 It's important to train endurance. 131 00:09:10.670 --> 00:09:23.100 I'll massage you with a special oil. 132 00:09:24.100 --> 00:09:43.800 From above. 133 00:09:43.800 --> 00:09:54.030 Your body will gradually warm up. 134 00:09:54.030 --> 00:10:30.000 You have a lot of muscle. 135 00:10:30.000 --> 00:10:36.760 Relax your muscles. 136 00:11:26.960 --> 00:11:29.960 Your body will gradually warm up. 137 00:11:29.960 --> 00:11:31.960 Do you understand the change? 138 00:11:31.960 --> 00:11:32.960 Yes. 139 00:11:32.960 --> 00:11:37.040 That's great. 140 00:11:37.040 --> 00:12:15.160 Open your legs a little. 141 00:12:15.160 --> 00:12:23.540 I feel strange. 142 00:12:23.540 --> 00:12:29.880 If you receive such a massage for the first time, 143 00:12:29.880 --> 00:12:33.880 your body will warm up a little. 144 00:12:33.880 --> 00:12:51.860 I think you can get used to it. 145 00:12:51.860 --> 00:12:55.860 My body is hot. 146 00:12:55.860 --> 00:12:57.860 It's a good sign. 147 00:12:57.860 --> 00:13:04.410 Raise your legs. 148 00:13:04.410 --> 00:13:30.610 Open your legs. 149 00:13:30.610 --> 00:13:32.610 Massage the muscles of the buttocks. 150 00:13:32.610 --> 00:13:38.520 It's very important. 151 00:13:38.520 --> 00:13:44.620 Teacher, it's a little... 152 00:13:44.620 --> 00:13:46.620 What happened? 153 00:13:46.620 --> 00:13:48.620 It's embarrassing. 154 00:13:48.620 --> 00:13:50.620 Is that so? 155 00:13:50.620 --> 00:14:00.100 It's normal for everyone. 156 00:14:00.100 --> 00:14:03.100 Your body is getting softer. 157 00:14:03.100 --> 00:14:08.970 A little more. 158 00:14:09.970 --> 00:14:35.180 Your body is getting warmer. 159 00:14:35.180 --> 00:14:37.180 Yes. 160 00:14:37.180 --> 00:14:39.180 It's working. 161 00:14:39.180 --> 00:14:50.920 From the inside of your body. 162 00:14:50.920 --> 00:14:53.920 Let's warm up. 163 00:14:53.920 --> 00:14:54.920 Teacher. 164 00:14:54.920 --> 00:14:56.920 What happened? 165 00:14:56.920 --> 00:14:59.920 What are you doing? 166 00:14:59.920 --> 00:15:04.360 To the inside. 167 00:15:04.360 --> 00:15:09.140 Teacher, that's... 168 00:15:09.140 --> 00:15:10.140 It's okay. 169 00:15:11.140 --> 00:15:15.900 It's what everyone is doing. 170 00:15:15.900 --> 00:15:32.630 Leave everything to me. 171 00:16:02.220 --> 00:16:06.430 Teacher. 172 00:16:06.430 --> 00:16:11.380 You need endurance. 173 00:16:18.190 --> 00:18:12.100 Let's warm up. 174 00:18:12.100 --> 00:18:13.100 Be patient. 175 00:18:13.100 --> 00:18:28.450 It's endurance. 176 00:18:37.240 --> 00:18:46.180 Teacher, it's no good. 177 00:18:46.180 --> 00:18:52.030 Where are you touching? 178 00:18:52.030 --> 00:18:54.030 Teacher. 179 00:18:54.030 --> 00:19:00.030 I heard you don't have much experience with men. 180 00:19:00.030 --> 00:19:02.030 Is that true? 181 00:19:02.030 --> 00:19:05.600 Yes. 182 00:19:05.600 --> 00:19:07.600 I see. 183 00:19:07.600 --> 00:19:14.600 Let's warm up from the inside. 184 00:19:15.600 --> 00:19:23.760 What do you mean? 185 00:19:23.760 --> 00:19:30.330 A woman has a body called a portio. 186 00:19:30.330 --> 00:19:37.820 You can stimulate it. 187 00:19:37.820 --> 00:19:43.820 If it's hard, you won't get a good record. 188 00:19:43.820 --> 00:19:51.010 Teacher. 189 00:19:51.010 --> 00:20:07.180 It's deep inside your body. 190 00:20:07.180 --> 00:20:10.180 Teacher, I'm in trouble. 191 00:20:10.180 --> 00:20:11.180 It's okay. 192 00:20:11.180 --> 00:20:14.180 Leave everything to me. 193 00:20:14.180 --> 00:20:29.720 Teacher. 194 00:20:29.720 --> 00:20:38.010 Teacher, it's no good. 195 00:20:38.010 --> 00:20:47.460 Be patient. 196 00:20:47.460 --> 00:21:36.040 Teacher, it's no good. 197 00:21:36.040 --> 00:21:40.040 It's getting harder. 198 00:21:40.040 --> 00:21:45.040 Let's warm up. 199 00:21:45.040 --> 00:21:58.660 Teacher, please stop. 200 00:21:58.660 --> 00:22:02.660 You don't want to be like last year, do you? 201 00:22:02.660 --> 00:22:24.380 Teacher, please stop. 202 00:22:24.380 --> 00:22:28.380 What are you doing? 203 00:22:28.380 --> 00:23:01.800 This is the portio. 204 00:23:01.800 --> 00:23:03.800 Be patient. 205 00:23:03.800 --> 00:23:05.800 One more time. 206 00:23:05.800 --> 00:23:21.630 No. 207 00:23:21.630 --> 00:23:31.260 Can you be patient? 208 00:23:31.260 --> 00:23:38.450 Let's warm up. 209 00:23:59.730 --> 00:24:03.730 Be patient. 210 00:24:03.730 --> 00:24:08.580 Teacher, I don't want to. 211 00:24:08.580 --> 00:24:37.340 Be patient. 212 00:24:37.340 --> 00:24:41.340 Let's warm up a little more. 213 00:24:41.340 --> 00:24:49.700 Turn your back. 214 00:24:49.700 --> 00:24:51.700 Raise your hips. 215 00:24:51.700 --> 00:25:00.400 Teacher, it's no good. 216 00:25:00.400 --> 00:25:02.400 Be patient. 217 00:25:02.400 --> 00:25:04.400 Teacher, it's no good. 218 00:25:04.400 --> 00:25:23.830 There's a portio. 219 00:25:23.830 --> 00:25:33.780 Teacher, it's no good. 220 00:25:33.780 --> 00:25:34.780 It's a human body. 221 00:25:34.780 --> 00:25:48.420 No. 222 00:25:48.420 --> 00:25:52.420 It's getting softer. 223 00:25:52.420 --> 00:25:53.420 Be patient. 224 00:25:53.420 --> 00:26:33.540 No. 225 00:26:33.540 --> 00:26:43.590 It looks like you were able to be patient. 226 00:26:43.590 --> 00:26:47.590 This is terrible. 227 00:26:47.590 --> 00:26:51.590 This is the art of the portio. 228 00:26:51.590 --> 00:27:06.720 Next, let's train from the inside. 229 00:27:06.720 --> 00:27:12.720 Let's use this to stimulate the portio. 230 00:27:12.720 --> 00:27:15.720 Look up. 231 00:27:15.720 --> 00:27:29.420 Stop. 232 00:27:29.420 --> 00:27:34.730 Please stop. 233 00:27:34.730 --> 00:27:37.730 Wait a minute. 234 00:27:37.730 --> 00:28:25.510 Please stop. 235 00:28:25.510 --> 00:29:02.070 Here we go. 236 00:29:02.070 --> 00:30:09.150 No. 237 00:30:09.150 --> 00:30:12.150 A little more. 238 00:30:12.150 --> 00:31:17.110 No. 239 00:31:17.110 --> 00:31:20.110 It's no good. 240 00:31:20.110 --> 00:31:22.810 No. 241 00:31:22.810 --> 00:31:24.810 I want to stimulate the portio. 242 00:31:24.810 --> 00:31:26.810 It's for your sake. 243 00:31:26.810 --> 00:32:42.280 It's for the sake of the land. 244 00:32:42.280 --> 00:33:47.700 Be patient. 245 00:33:47.700 --> 00:33:51.700 You're here again today. 246 00:33:51.700 --> 00:33:57.780 Change your clothes here today. 247 00:33:57.780 --> 00:34:00.780 I'm embarrassed. 248 00:34:00.780 --> 00:34:04.790 Is that so? 249 00:34:04.790 --> 00:34:11.060 You want to record it, don't you? 250 00:34:11.060 --> 00:34:17.950 The coach was looking forward to you. 251 00:34:17.950 --> 00:34:21.950 Did you feel frustrated? 252 00:34:21.950 --> 00:34:26.780 You don't want to feel that way anymore, do you? 253 00:34:26.780 --> 00:34:27.780 It's okay. 254 00:34:27.780 --> 00:34:35.840 Leave everything to me. 255 00:34:35.840 --> 00:34:38.840 Then sit there. 256 00:34:38.840 --> 00:34:44.840 Please relax. 257 00:34:44.840 --> 00:34:47.840 Let's continue from yesterday. 258 00:34:47.840 --> 00:34:54.340 Relax. 259 00:34:54.340 --> 00:35:05.070 Your body is much softer than yesterday. 260 00:35:05.070 --> 00:35:10.070 I can't help it today, so I'll do it as it is. 261 00:35:10.070 --> 00:35:12.070 It's okay. 262 00:35:12.070 --> 00:35:15.070 It's okay. 263 00:35:15.070 --> 00:35:28.370 Leave it to me. 264 00:35:28.370 --> 00:35:31.370 I'm scared. 265 00:35:31.370 --> 00:35:35.000 Are you scared? 266 00:35:35.000 --> 00:35:38.000 It's okay. 267 00:35:38.000 --> 00:35:48.290 Please relax. 268 00:35:48.290 --> 00:36:33.460 Then you'll definitely get a record next time. 269 00:36:33.460 --> 00:36:35.460 My uniform will get dirty. 270 00:36:35.460 --> 00:36:42.100 It can't be helped. 271 00:36:42.100 --> 00:37:15.940 You're embarrassed, aren't you? 272 00:37:15.940 --> 00:38:12.810 You're not embarrassed to do this, are you? 273 00:38:12.810 --> 00:38:18.810 Do you still have the motivation from yesterday? 274 00:38:18.810 --> 00:38:21.810 The earth is shaking. 275 00:38:21.810 --> 00:38:24.810 You did it yesterday, didn't you? 276 00:38:24.810 --> 00:38:46.810 No? 277 00:38:46.810 --> 00:38:50.380 I did it yesterday. 278 00:38:50.380 --> 00:39:00.040 Is that so? 279 00:39:00.040 --> 00:39:08.910 Don't do it. 280 00:39:08.910 --> 00:39:35.550 It's weird. 281 00:39:35.550 --> 00:40:23.880 Stand next to me. 282 00:40:23.880 --> 00:40:41.700 There's a sphere in the back. 283 00:40:41.700 --> 00:40:46.700 How is it? 284 00:40:46.700 --> 00:40:50.700 What are you doing? 285 00:40:51.700 --> 00:41:41.540 It's Polchio. 286 00:41:41.540 --> 00:41:44.540 I'm scared. 287 00:41:44.540 --> 00:41:46.540 It's okay. 288 00:41:46.540 --> 00:41:47.540 Relax. 289 00:41:47.540 --> 00:42:17.580 Relax. 290 00:42:17.580 --> 00:42:21.580 Next, from the inside and outside. 291 00:42:21.580 --> 00:42:52.240 I'll do it from both sides. 292 00:42:52.240 --> 00:42:58.000 I can't do it. 293 00:42:58.000 --> 00:43:00.000 What's wrong? 294 00:43:00.000 --> 00:43:06.020 I can't do it. 295 00:43:06.020 --> 00:44:24.180 Relax. 296 00:44:24.180 --> 00:44:26.180 Relax. 297 00:44:26.180 --> 00:44:27.180 I can't do it. 298 00:44:27.180 --> 00:45:16.580 Open your legs more. 299 00:45:16.580 --> 00:45:37.880 It's getting softer. 300 00:45:37.880 --> 00:45:40.880 I'm done. 301 00:45:40.880 --> 00:45:41.880 It's almost over. 302 00:45:41.880 --> 00:46:09.980 I can't do it anymore. 303 00:46:09.980 --> 00:46:12.980 Relax. 304 00:46:12.980 --> 00:46:31.090 I can't do it anymore. 305 00:46:31.090 --> 00:46:35.090 You can stop it. 306 00:46:35.090 --> 00:47:29.140 I can't do it anymore. 307 00:47:29.140 --> 00:47:58.920 I can't do it anymore. 308 00:47:58.920 --> 00:48:03.920 Your body is getting softer. 309 00:48:03.920 --> 00:48:17.000 Hello. 310 00:48:17.000 --> 00:48:24.000 Today, I'll use an exercise tool to relax your body. 311 00:48:24.000 --> 00:48:38.150 Please take off your jacket. 312 00:48:38.150 --> 00:48:42.150 How's your body after the massage last time? 313 00:48:42.150 --> 00:48:43.150 Especially. 314 00:48:43.150 --> 00:48:46.150 Especially? 315 00:48:46.150 --> 00:50:00.260 I'll do it like the last time. 316 00:50:00.260 --> 00:50:03.260 It's dangerous if you move too much. 317 00:50:03.260 --> 00:51:08.820 Please stay still. 318 00:51:08.820 --> 00:51:09.820 What's wrong? 319 00:51:09.820 --> 00:51:16.030 Are you okay? 320 00:51:16.030 --> 00:51:21.030 I'll make your joints softer. 321 00:51:21.030 --> 00:51:27.030 Your ground will be different from now on. 322 00:51:27.030 --> 00:51:39.220 I'll do it like this. 323 00:51:39.220 --> 00:52:26.030 It's much softer than last time. 324 00:52:26.030 --> 00:52:45.030 Let's stretch a little. 325 00:52:45.030 --> 00:53:23.260 I'll lift you up. 326 00:53:23.260 --> 00:53:27.260 What's this? 327 00:53:27.260 --> 00:53:36.260 This is the stretch and massage you need right now. 328 00:53:36.260 --> 00:54:16.990 By making your body softer, you'll be more flexible. 329 00:54:16.990 --> 00:54:24.140 Please relax. 330 00:54:24.140 --> 00:54:40.360 Please put your head sideways. 331 00:54:40.360 --> 00:54:48.360 I'll use this. 332 00:54:48.360 --> 00:54:59.140 Please raise your head a little. 333 00:54:59.140 --> 00:55:04.830 What are you going to do? 334 00:55:04.830 --> 00:55:42.630 I'll do a new exercise. 335 00:55:42.630 --> 00:55:44.630 I'm scared. 336 00:55:44.630 --> 00:55:45.630 Are you scared? 337 00:55:45.630 --> 00:55:47.630 You don't have to be scared. 338 00:55:47.630 --> 00:56:07.600 Please relax. 339 00:56:07.600 --> 00:56:10.600 I'll use this tool. 340 00:56:10.600 --> 00:56:12.600 Please don't move. 341 00:56:12.600 --> 00:56:23.980 It's dangerous if you move. 342 00:56:23.980 --> 00:57:13.430 What is it? 343 00:57:13.430 --> 00:58:12.770 I'll use this tool to relax your whole body. 344 00:58:12.770 --> 00:58:37.920 Please relax. 345 00:58:37.920 --> 00:58:43.920 I can't do that. 346 00:58:43.920 --> 00:58:56.140 I'll use this tool to balance your body. 347 00:58:56.140 --> 00:59:15.780 Please don't move. 348 00:59:15.780 --> 00:59:34.190 Relax. 349 00:59:34.190 --> 01:00:18.180 Relax. 350 01:00:18.180 --> 01:00:22.180 What's wrong? 351 01:00:22.180 --> 01:01:02.750 I'll continue. 352 01:01:02.750 --> 01:01:10.750 Please relax from the inside. 353 01:01:10.750 --> 01:01:12.750 What is it? 354 01:01:12.750 --> 01:01:14.750 I don't like it. 355 01:01:14.750 --> 01:01:16.750 Please relax from the inside. 356 01:01:16.750 --> 01:01:54.060 I can't do that. 357 01:01:54.060 --> 01:02:02.340 I can't do that. 358 01:02:02.340 --> 01:03:02.940 What's wrong? 359 01:03:02.940 --> 01:03:08.940 I can't do that. 360 01:03:08.940 --> 01:03:26.760 You're making a mistake. 361 01:03:45.070 --> 01:03:57.820 Thank you. 362 01:03:57.820 --> 01:04:00.820 Please open your mouth. 363 01:04:00.820 --> 01:04:28.330 Please relax from the inside. 364 01:04:28.330 --> 01:04:47.130 How is it? 365 01:04:47.130 --> 01:06:21.500 You need to relax. 366 01:06:21.500 --> 01:06:29.220 It's getting softer. 367 01:06:29.220 --> 01:06:49.950 It's getting softer. 368 01:06:49.950 --> 01:06:51.950 I can't do that. 369 01:06:51.950 --> 01:07:00.950 Please relax from the inside. 370 01:07:00.950 --> 01:07:04.950 I can't do that. 371 01:07:04.950 --> 01:07:10.950 Your body is getting softer. 372 01:07:10.950 --> 01:07:23.950 Please relax from the inside. 373 01:07:23.950 --> 01:08:19.730 Please relax. 374 01:08:19.730 --> 01:10:40.910 I can't do that. 375 01:10:40.910 --> 01:10:44.910 Do you feel good? 376 01:10:44.910 --> 01:10:46.910 Do you feel good? 377 01:10:46.910 --> 01:10:49.910 Wasn't there someone? 378 01:10:49.910 --> 01:10:51.910 What do you mean? 379 01:10:51.910 --> 01:10:53.910 I'll continue. 380 01:10:53.910 --> 01:11:36.910 Please relax from the inside. 381 01:11:36.910 --> 01:11:57.760 What's wrong? 382 01:11:57.760 --> 01:12:17.470 Your body is getting warmer. 383 01:12:33.480 --> 01:13:26.620 Please relax from the inside. 384 01:13:26.620 --> 01:13:31.620 I can't do that. 385 01:13:31.620 --> 01:13:33.620 I can't do that. 386 01:13:33.620 --> 01:14:33.510 Please relax from the inside. 387 01:14:33.510 --> 01:15:23.130 I can't do that. 388 01:15:23.130 --> 01:15:53.140 Please relax from the inside. 389 01:15:53.140 --> 01:16:57.990 Please relax from the inside. 390 01:16:57.990 --> 01:17:38.470 What's wrong with this massage? 391 01:17:38.470 --> 01:17:48.500 Please raise your knees. 392 01:17:48.500 --> 01:17:56.320 Please relax from the inside. 393 01:17:56.320 --> 01:18:09.060 Please relax from the inside. 394 01:18:09.060 --> 01:18:12.060 Your legs are not stiff. 395 01:18:12.060 --> 01:18:24.450 Your legs are not stiff. 396 01:18:24.450 --> 01:18:33.140 Please relax from the inside. 397 01:18:33.140 --> 01:18:35.140 What's wrong? 398 01:18:35.140 --> 01:18:37.140 Nothing. 399 01:18:37.140 --> 01:18:43.120 Your body is getting better. 400 01:18:43.120 --> 01:18:46.120 Your body is getting better. 401 01:18:46.120 --> 01:18:51.330 What's wrong? 402 01:18:51.330 --> 01:18:54.330 Please relax from the inside. 403 01:18:54.330 --> 01:18:59.820 Your body is getting better. 404 01:18:59.820 --> 01:19:22.550 Please relax from the inside. 405 01:19:22.550 --> 01:19:35.700 I'm here to give you a special massage. 406 01:19:35.700 --> 01:19:46.060 I'm here to give you a special massage. 407 01:19:46.060 --> 01:19:48.060 Are you in trouble? 408 01:19:48.060 --> 01:19:50.060 I'm here for you. 409 01:19:50.060 --> 01:19:51.060 Please come here. 410 01:19:51.060 --> 01:19:57.340 Please sit down. 411 01:19:57.340 --> 01:20:00.340 Please relax. 412 01:20:00.340 --> 01:20:18.790 What are you doing? 413 01:20:18.790 --> 01:20:28.770 I'm here to give you a special massage. 414 01:20:28.770 --> 01:20:41.370 Your legs are getting better. 415 01:20:41.370 --> 01:20:46.370 Please relax. 416 01:20:46.370 --> 01:20:52.130 Your back muscles are strong. 417 01:20:52.130 --> 01:20:56.130 I'm here to give you a special massage. 418 01:20:56.130 --> 01:21:01.940 Please relax. 419 01:21:01.940 --> 01:21:18.090 Your back muscles are strong. 420 01:21:18.090 --> 01:21:33.880 Please relax. 421 01:21:33.880 --> 01:21:35.880 Please relax. 422 01:21:35.880 --> 01:21:50.930 Please relax. 423 01:21:50.930 --> 01:21:55.300 Please relax. 424 01:21:55.300 --> 01:22:03.070 Please relax. 425 01:22:03.070 --> 01:22:20.850 Please relax. 426 01:22:20.850 --> 01:22:32.530 I'm here to give you a special massage. 427 01:22:32.530 --> 01:22:50.700 Please relax. 428 01:22:50.700 --> 01:22:54.140 Please relax. 429 01:22:54.140 --> 01:23:12.480 I'm here to give you a special massage. 430 01:23:12.480 --> 01:23:14.480 Your back muscles are strong. 431 01:23:14.480 --> 01:23:20.930 Please relax. 432 01:23:20.930 --> 01:23:21.930 I'm here to give you a special massage. 433 01:23:21.930 --> 01:23:23.930 Please stop 434 01:23:27.930 --> 01:23:29.930 I'm relaxing 435 01:23:43.360 --> 01:23:45.360 Please stop 436 01:23:45.360 --> 01:23:47.360 What? 437 01:23:47.360 --> 01:23:49.360 Please stop 438 01:24:14.070 --> 01:24:25.290 I'm still waiting 439 01:24:25.290 --> 01:24:27.290 I'm still waiting 440 01:24:27.290 --> 01:24:29.290 I'm still relaxing 441 01:24:29.290 --> 01:24:31.290 I'm shy 442 01:24:31.290 --> 01:24:33.290 Please stop 443 01:24:33.290 --> 01:24:35.290 Please stop 444 01:24:39.290 --> 01:24:41.290 Please stop 445 01:24:41.290 --> 01:24:43.290 I'm really relaxing 446 01:24:49.050 --> 01:24:51.050 I'm using my timer 447 01:24:51.050 --> 01:24:54.740 I'm using my timer 448 01:24:58.950 --> 01:25:12.380 Please stop 449 01:25:12.380 --> 01:25:14.380 I'm using my timer 450 01:25:14.380 --> 01:25:16.380 I'm using my timer 451 01:25:18.380 --> 01:25:20.380 What's wrong? 452 01:25:20.380 --> 01:25:22.380 Please focus 453 01:25:22.380 --> 01:25:24.380 Please focus 454 01:25:24.380 --> 01:25:30.890 I'm still relaxing 455 01:25:30.890 --> 01:25:32.890 I'm still relaxing 456 01:25:32.890 --> 01:25:34.890 I'm still relaxing 457 01:25:38.890 --> 01:25:40.890 Please look forward 458 01:25:40.890 --> 01:25:42.890 Please look forward 459 01:25:44.890 --> 01:25:46.890 Please look forward 460 01:25:46.890 --> 01:25:48.890 I'm still relaxing 461 01:25:48.890 --> 01:25:50.890 Please look forward 462 01:25:50.890 --> 01:25:56.760 Please focus 463 01:25:56.760 --> 01:25:58.760 Please look forward 464 01:26:06.740 --> 01:26:12.420 It's dangerous 465 01:26:12.420 --> 01:26:14.420 I'm still relaxing 466 01:26:14.420 --> 01:26:16.420 Please focus 467 01:26:21.140 --> 01:26:25.740 It's dangerous 468 01:26:27.740 --> 01:26:29.740 Next 469 01:26:39.340 --> 01:26:52.620 Change the position of your legs. 470 01:26:52.620 --> 01:26:54.620 Change the position of your front legs. 471 01:27:05.180 --> 01:27:07.180 Come on. 472 01:27:07.180 --> 01:27:09.180 Put your chest up. 473 01:27:09.180 --> 01:27:11.180 Put your face up. 474 01:27:17.180 --> 01:27:19.180 The axis is shaking, isn't it? 475 01:27:22.650 --> 01:27:26.860 The axis is shaking, isn't it? 476 01:27:26.860 --> 01:27:32.090 The axis is shaking, isn't it? 477 01:27:32.090 --> 01:27:34.090 Come on, shake your arms. 478 01:27:34.090 --> 01:27:36.090 Shake your arms. 479 01:27:40.660 --> 01:27:42.660 No! 480 01:27:48.610 --> 01:27:50.610 Come on, more! 481 01:28:06.150 --> 01:28:08.150 You are getting better. 482 01:28:14.430 --> 01:28:16.430 You are getting better. 483 01:28:16.430 --> 01:28:18.430 You are getting better. 484 01:28:18.430 --> 01:28:20.430 Do you understand? 485 01:28:20.430 --> 01:28:22.430 Come on. 486 01:28:22.430 --> 01:28:28.430 OK. 487 01:28:28.430 --> 01:28:30.430 We have to make the final adjustments 488 01:28:30.430 --> 01:28:32.430 to keep the results in the tournament. 489 01:28:32.430 --> 01:28:34.430 OK. 490 01:28:34.430 --> 01:28:36.430 Let's do it. 491 01:28:40.430 --> 01:28:43.430 Today, we will do a massage 492 01:28:43.430 --> 01:28:45.430 like we always do. 493 01:28:45.430 --> 01:28:48.430 You can do it. 494 01:28:48.430 --> 01:28:50.430 The feeling is different. 495 01:28:50.430 --> 01:28:53.430 Can you do it? 496 01:28:53.430 --> 01:28:54.430 You can do it. 497 01:28:54.430 --> 01:29:03.760 Now, lie down. 498 01:29:03.760 --> 01:29:07.260 Good. 499 01:29:07.260 --> 01:29:21.860 Let's start. 500 01:29:21.860 --> 01:29:29.900 How is this massage? 501 01:29:29.900 --> 01:29:33.900 Hold it. 502 01:29:33.900 --> 01:29:35.900 It feels weird. 503 01:29:35.900 --> 01:29:37.900 It feels weird? 504 01:29:37.900 --> 01:29:40.900 That's the right thing to do. 505 01:29:40.900 --> 01:29:50.330 You're getting better. 506 01:29:50.330 --> 01:29:52.330 Thanks to you. 507 01:29:52.330 --> 01:29:55.640 Thank you. 508 01:29:55.640 --> 01:30:08.530 I'm relaxed. 509 01:30:08.530 --> 01:30:11.530 Your muscles are getting softer. 510 01:30:11.530 --> 01:30:15.530 Thank you. 511 01:30:15.530 --> 01:30:43.600 You're getting better. 512 01:30:43.600 --> 01:31:04.910 Let's do it by ourselves today. 513 01:31:04.910 --> 01:31:14.880 Hold it. 514 01:31:14.880 --> 01:31:20.880 Your muscles are getting softer. 515 01:31:20.880 --> 01:31:27.320 Relax. 516 01:31:27.320 --> 01:31:30.320 You don't have to do anything. 517 01:31:30.320 --> 01:31:36.100 If you can't breathe, you can make a sound. 518 01:31:36.100 --> 01:31:39.100 Do you understand? 519 01:31:40.100 --> 01:31:54.140 Let's do it here. 520 01:31:54.140 --> 01:32:01.140 You're more sensitive than before. 521 01:32:01.140 --> 01:32:04.140 That's right. 522 01:32:04.140 --> 01:32:27.990 Relax your body. 523 01:32:27.990 --> 01:32:30.990 Let's do it from the outside. 524 01:32:30.990 --> 01:32:44.510 Relax your body. 525 01:32:44.510 --> 01:32:49.980 I can't do it anymore. 526 01:32:49.980 --> 01:33:23.360 Hold it a little longer. 527 01:33:23.360 --> 01:33:38.380 It's okay. 528 01:33:38.380 --> 01:33:47.970 It's okay. 529 01:33:47.970 --> 01:33:49.970 Don't move. 530 01:33:49.970 --> 01:33:55.470 Hold it. 531 01:33:55.470 --> 01:34:20.570 I can't do it anymore. 532 01:34:20.570 --> 01:34:23.880 From the inside. 533 01:34:23.880 --> 01:34:25.880 Your muscles are getting softer. 534 01:34:25.880 --> 01:34:31.880 Let's do it. 535 01:34:31.880 --> 01:34:39.880 You're getting used to it. 536 01:34:39.880 --> 01:34:43.880 You don't have to do anything. 537 01:34:43.880 --> 01:34:56.070 Relax. 538 01:34:56.070 --> 01:34:58.070 Hold it. 539 01:34:58.070 --> 01:35:00.070 I can't. 540 01:35:00.070 --> 01:35:18.260 I can't do it anymore. 541 01:35:18.260 --> 01:35:49.940 I can't do it anymore. 542 01:35:49.940 --> 01:35:53.940 You've got a lot of muscles today. 543 01:35:53.940 --> 01:35:59.940 I can't do it anymore. 544 01:35:59.940 --> 01:36:37.890 I can't do it anymore. 545 01:36:37.890 --> 01:36:41.890 You've got a lot of muscles today. 546 01:36:41.890 --> 01:36:48.860 I can't do it anymore. 547 01:36:48.860 --> 01:36:57.100 I can't do it anymore. 548 01:36:57.100 --> 01:37:03.100 I can't do it anymore. 549 01:37:03.100 --> 01:37:08.100 Let's do it from the outside. 550 01:37:08.100 --> 01:37:18.420 Don't move. 551 01:37:18.420 --> 01:37:21.420 It's okay. 552 01:37:21.420 --> 01:37:24.420 It's okay. 553 01:37:24.420 --> 01:37:28.420 Hold it. 554 01:37:28.420 --> 01:37:35.420 Does it feel good? 555 01:37:35.420 --> 01:37:43.420 I can't do it anymore. 556 01:37:43.420 --> 01:37:47.420 I can't do it anymore. 557 01:37:47.420 --> 01:37:53.420 Don't move. 558 01:37:53.420 --> 01:38:01.650 It's okay. 559 01:38:01.650 --> 01:38:11.240 I can't do it anymore. 560 01:38:11.240 --> 01:38:25.800 Hold it. 561 01:38:25.800 --> 01:38:57.250 I can't do it anymore. 562 01:38:57.250 --> 01:39:01.250 It feels good. 563 01:39:01.250 --> 01:39:05.250 It feels good. 564 01:39:39.630 --> 01:39:42.630 Hold it. 565 01:39:42.630 --> 01:39:45.630 It feels good. 566 01:39:45.630 --> 01:39:51.630 Hold it. 567 01:39:51.630 --> 01:39:59.630 Should I use this one too? 568 01:39:59.630 --> 01:40:04.630 I'll use this one too. 569 01:40:04.630 --> 01:40:07.630 You're getting used to it. 570 01:40:07.630 --> 01:40:09.630 Put your legs together. 571 01:40:09.630 --> 01:40:16.630 Raise your hips. 572 01:40:16.630 --> 01:40:23.630 Raise your face. 573 01:40:23.630 --> 01:41:33.050 I can't do it anymore. 574 01:41:33.050 --> 01:41:40.050 You're getting used to it. 575 01:41:40.050 --> 01:41:50.520 Does it feel good? 576 01:41:50.520 --> 01:42:15.250 I can't do it anymore. 577 01:42:15.250 --> 01:42:22.540 Use this one too. 578 01:42:22.540 --> 01:42:45.780 I'll use this one too. 579 01:42:45.780 --> 01:42:52.910 You're very sensitive. 580 01:42:52.910 --> 01:42:59.910 You're getting used to it. 581 01:42:59.910 --> 01:43:16.160 I can't do it anymore. 582 01:43:16.160 --> 01:43:29.160 Use this one too. 583 01:43:29.160 --> 01:43:38.160 You're getting used to it. 584 01:43:38.160 --> 01:44:03.770 I can't do it anymore. 585 01:44:03.770 --> 01:44:05.770 Don't be scared. 586 01:44:05.770 --> 01:44:09.770 Use this hand too. 587 01:44:09.770 --> 01:44:51.540 I'll use this hand too. 588 01:44:51.540 --> 01:44:59.670 Hold it. 589 01:44:59.670 --> 01:45:30.620 You're getting used to it. 590 01:45:30.620 --> 01:46:05.020 You're getting used to it. 591 01:46:06.020 --> 01:46:16.890 I can't do it anymore. 592 01:46:16.890 --> 01:46:19.890 I can't do it anymore. 593 01:46:19.890 --> 01:46:40.160 It feels good. 594 01:46:40.160 --> 01:46:45.160 Push your hips out. 595 01:46:45.160 --> 01:47:04.340 Push your hips out. 596 01:47:04.340 --> 01:47:15.980 I can't do it anymore. 597 01:47:15.980 --> 01:47:24.980 Did you get used to it? 598 01:47:24.980 --> 01:47:56.490 I can't do it anymore. 599 01:47:56.490 --> 01:48:11.490 Push your hips out. 600 01:48:11.490 --> 01:48:15.490 I can't do it anymore. 601 01:48:15.490 --> 01:48:32.240 This is the limit. 602 01:48:32.240 --> 01:48:42.240 Talk to me. 603 01:48:42.240 --> 01:48:52.680 Go further. 604 01:48:52.680 --> 01:49:48.260 Be careful. 605 01:49:48.260 --> 01:49:54.260 I can't do it anymore. 606 01:49:54.260 --> 01:50:19.420 I can't do it anymore. 607 01:50:19.420 --> 01:50:25.420 I can't do it anymore. 608 01:50:25.420 --> 01:50:31.420 I can't do it anymore. 609 01:50:31.420 --> 01:50:44.380 I can't do it anymore. 610 01:50:44.380 --> 01:50:54.010 Push your hips out. 611 01:50:54.010 --> 01:51:19.310 I can't do it anymore. 612 01:51:19.310 --> 01:51:50.730 I can't do it anymore. 613 01:51:50.730 --> 01:51:58.730 You can feel it. 614 01:51:58.730 --> 01:52:14.940 It's almost time for your nose. 615 01:52:14.940 --> 01:52:17.940 You can feel it. 616 01:52:17.940 --> 01:52:23.940 It's almost time for your eyes. 617 01:52:23.940 --> 01:52:27.940 Don't be afraid. 618 01:52:27.940 --> 01:52:48.060 Open your eyes. 619 01:52:48.060 --> 01:53:00.670 Push your hips out. 620 01:53:00.670 --> 01:53:28.980 Push your hips out. 621 01:53:28.980 --> 01:54:17.780 Push your hips out. 622 01:54:17.780 --> 01:54:44.540 Push your hips out. 623 01:54:44.540 --> 01:55:34.580 It feels good. 624 01:55:34.580 --> 01:56:08.980 I can't do it anymore. 625 01:56:08.980 --> 01:56:18.190 It feels good. 626 01:56:18.190 --> 01:57:03.940 Come here. 627 01:57:03.940 --> 01:57:41.270 I can't do it anymore. 628 01:57:41.270 --> 01:57:54.660 It feels good. 629 01:57:54.660 --> 01:57:59.660 Open your eyes. 630 01:57:59.660 --> 01:58:30.530 It feels good. 631 01:58:30.530 --> 01:59:11.500 You did a good job. 632 01:59:11.500 --> 01:59:15.500 Thank you very much. 633 01:59:15.500 --> 01:59:21.500 It's all because you did your best. 634 01:59:21.500 --> 01:59:26.500 Let's do our best from now on. 635 01:59:26.500 --> 01:59:31.500 Let's aim for new records. 636 01:59:31.500 --> 01:59:36.500 Let's talk to the teacher again. 637 01:59:36.500 --> 01:59:49.180 You still have a long way to go. 638 01:59:49.180 --> 01:59:52.180 Let's do our best. 639 01:59:52.180 --> 01:59:57.180 What kind of oil do you use today? 640 01:59:57.180 --> 02:00:01.560 Use oil that makes you feel strange. 641 02:00:01.560 --> 02:00:05.560 I borrowed it. 642 02:00:05.560 --> 02:00:06.560 Let's use this.