I'm going to do a stretch that I can't get my hands dirty.
First of all, I have to get ready for everything.
All right, let's start with the front.
All right, put your hands up.
Take a deep breath.
All right, this time it's the opposite.
Open your legs.
All right, one more time.
Take a deep breath.
All right, bring it back.
Oh, more.
Bend your thighs.
That's right, it's the front.
Bend your elbows firmly.
This is the one I just took.
Take a look.
Your hips are still alive.
Your hips are alive and your butt is sticking out.
You can't use your body well with this.
Try to fix it.
One, two, one, two.
You can put your butt in.
Come on.
Like this.
Come on.
Continue.
Replace the front and the back legs.
Continue.
Pull your legs.
Thank you very much.
You still can't use your body well.
Your body is out of balance.
You can't use your body well.
Listen.
If you just train your body,
your muscles will get stiff.
So,
to use your body well,
you need to relax your body like this.
All right, come on.
That's right.
When you run,
imagine that your thighs are up like this.
Your knees touch your chest.
Slowly.
Relax your body.
Listen.
You need to train your body like this.
To use your muscles well,
you need to relax your body.
If you do this,
you can't leave a result in the competition.
I'm embarrassed.
I know some people who do massage.
They have experience as a trainer.
They are also top athletes.
I'm doing it.
If I was there,
I wouldn't be embarrassed.
I was disappointed last year.
I've been working hard to win this year.
Can I lose again?
Are you nervous?
Yes.
It's okay.
I'm a good teacher.
I'm relieved to leave it to you.
I'm going to be a good teacher.
Hello.
I'm Miyashita.
Nice to meet you.
This is an introduction.
I have a question mark here.
Can I ask you a question?
Yes.
I hate men.
But I want to beat him with this.
I know how you feel.
You are great.
Please rest your mind.
I'm going to use this oil today.
It is a special oil.
I love it.
Leave it to me.
I finished writing ZOOM.
Thank you very much.
Please put it here.
Thank you very much.
I can't do it.
What happened?
Is that so?
It's normal that it hurts a lot.
The area is not that different.
You don't have to do that.
I understand.
Let's do it in uniform today.
It's not embarrassing, is it?
Please change into your uniform.
I understand.
Don't you use oil?
It's okay.
I'll do it well.
I'll start right away.
Yes.
Excuse me.
Have you ever received such a massage?
No.
Please tell me if it hurts.
Yes.
How strong is it?
Yes, it's okay.
How long is the ground?
It's weak.
I heard you were very disappointed last year.
That's right.
You have good muscles.
Is this long-distance massage?
That's right.
Massage is important for many people.
Long-distance is important for speed and endurance.
The most important thing is endurance.
It's important to train endurance.
I'll massage you with a special oil.
From above.
Your body will gradually warm up.
You have a lot of muscle.
Relax your muscles.
Your body will gradually warm up.
Do you understand the change?
Yes.
That's great.
Open your legs a little.
I feel strange.
If you receive such a massage for the first time,
your body will warm up a little.
I think you can get used to it.
My body is hot.
It's a good sign.
Raise your legs.
Open your legs.
Massage the muscles of the buttocks.
It's very important.
Teacher, it's a little...
What happened?
It's embarrassing.
Is that so?
It's normal for everyone.
Your body is getting softer.
A little more.
Your body is getting warmer.
Yes.
It's working.
From the inside of your body.
Let's warm up.
Teacher.
What happened?
What are you doing?
To the inside.
Teacher, that's...
It's okay.
It's what everyone is doing.
Leave everything to me.
Teacher.
You need endurance.
Let's warm up.
Be patient.
It's endurance.
Teacher, it's no good.
Where are you touching?
Teacher.
I heard you don't have much experience with men.
Is that true?
Yes.
I see.
Let's warm up from the inside.
What do you mean?
A woman has a body called a portio.
You can stimulate it.
If it's hard, you won't get a good record.
Teacher.
It's deep inside your body.
Teacher, I'm in trouble.
It's okay.
Leave everything to me.
Teacher.
Teacher, it's no good.
Be patient.
Teacher, it's no good.
It's getting harder.
Let's warm up.
Teacher, please stop.
You don't want to be like last year, do you?
Teacher, please stop.
What are you doing?
This is the portio.
Be patient.
One more time.
No.
Can you be patient?
Let's warm up.
Be patient.
Teacher, I don't want to.
Be patient.
Let's warm up a little more.
Turn your back.
Raise your hips.
Teacher, it's no good.
Be patient.
Teacher, it's no good.
There's a portio.
Teacher, it's no good.
It's a human body.
No.
It's getting softer.
Be patient.
No.
It looks like you were able to be patient.
This is terrible.
This is the art of the portio.
Next, let's train from the inside.
Let's use this to stimulate the portio.
Look up.
Stop.
Please stop.
Wait a minute.
Please stop.
Here we go.
No.
A little more.
No.
It's no good.
No.
I want to stimulate the portio.
It's for your sake.
It's for the sake of the land.
Be patient.
You're here again today.
Change your clothes here today.
I'm embarrassed.
Is that so?
You want to record it, don't you?
The coach was looking forward to you.
Did you feel frustrated?
You don't want to feel that way anymore, do you?
It's okay.
Leave everything to me.
Then sit there.
Please relax.
Let's continue from yesterday.
Relax.
Your body is much softer than yesterday.
I can't help it today, so I'll do it as it is.
It's okay.
Leave it to me.
I'm scared.
Are you scared?
It's okay.
Please relax.
Then you'll definitely get a record next time.
My uniform will get dirty.
It can't be helped.
You're embarrassed, aren't you?
You're not embarrassed to do this, are you?
Do you still have the motivation from yesterday?
The earth is shaking.
You did it yesterday, didn't you?
No?
I did it yesterday.
Is that so?
Don't do it.
It's weird.
Stand next to me.
There's a sphere in the back.
How is it?
What are you doing?
It's Polchio.
I'm scared.
It's okay.
Relax.
Next, from the inside and outside.
I'll do it from both sides.
I can't do it.
What's wrong?
I can't do it.
Relax.
I can't do it.
Open your legs more.
It's getting softer.
I'm done.
It's almost over.
I can't do it anymore.
Relax.
I can't do it anymore.
You can stop it.
I can't do it anymore.
Your body is getting softer.
Hello.
Today, I'll use an exercise tool to relax your body.
Please take off your jacket.
How's your body after the massage last time?
Especially.
Especially?
I'll do it like the last time.
It's dangerous if you move too much.
Please stay still.
What's wrong?
Are you okay?
I'll make your joints softer.
Your ground will be different from now on.
I'll do it like this.
It's much softer than last time.
Let's stretch a little.
I'll lift you up.
What's this?
This is the stretch and massage you need right now.
By making your body softer, you'll be more flexible.
Please relax.
Please put your head sideways.
I'll use this.
Please raise your head a little.
What are you going to do?
I'll do a new exercise.
I'm scared.
Are you scared?
You don't have to be scared.
Please relax.
I'll use this tool.
Please don't move.
It's dangerous if you move.
What is it?
I'll use this tool to relax your whole body.
Please relax.
I can't do that.
I'll use this tool to balance your body.
Please don't move.
Relax.
What's wrong?
I'll continue.
Please relax from the inside.
What is it?
I don't like it.
Please relax from the inside.
I can't do that.
What's wrong?
I can't do that.
You're making a mistake.
Thank you.
Please open your mouth.
Please relax from the inside.
How is it?
You need to relax.
It's getting softer.
I can't do that.
Please relax from the inside.
I can't do that.
Your body is getting softer.
Please relax from the inside.
Please relax.
I can't do that.
Do you feel good?
Wasn't there someone?
What do you mean?
I'll continue.
Please relax from the inside.
What's wrong?
Your body is getting warmer.
Please relax from the inside.
I can't do that.
Please relax from the inside.
I can't do that.
Please relax from the inside.
What's wrong with this massage?
Please raise your knees.
Please relax from the inside.
Your legs are not stiff.
Please relax from the inside.
What's wrong?
Nothing.
Your body is getting better.
What's wrong?
Please relax from the inside.
Your body is getting better.
Please relax from the inside.
I'm here to give you a special massage.
Are you in trouble?
I'm here for you.
Please come here.
Please sit down.
Please relax.
What are you doing?
I'm here to give you a special massage.
Your legs are getting better.
Please relax.
Your back muscles are strong.
I'm here to give you a special massage.
Please relax.
Your back muscles are strong.
Please relax.
I'm here to give you a special massage.
Please relax.
I'm here to give you a special massage.
Your back muscles are strong.
Please relax.
I'm here to give you a special massage.
Please stop
I'm relaxing
Please stop
What?
Please stop
I'm still waiting
I'm still relaxing
I'm shy
Please stop
I'm really relaxing
I'm using my timer
Please stop
I'm using my timer
What's wrong?
Please focus
I'm still relaxing
Please look forward
I'm still relaxing
Please look forward
Please focus
Please look forward
It's dangerous
I'm still relaxing
Please focus
It's dangerous
Next
Change the position of your legs.
Change the position of your front legs.
Come on.
Put your chest up.
Put your face up.
The axis is shaking, isn't it?
Come on, shake your arms.
Shake your arms.
No!
Come on, more!
You are getting better.
Do you understand?
Come on.
OK.
We have to make the final adjustments
to keep the results in the tournament.
OK.
Let's do it.
Today, we will do a massage
like we always do.
You can do it.
The feeling is different.
Can you do it?
You can do it.
Now, lie down.
Good.
Let's start.
How is this massage?
Hold it.
It feels weird.
It feels weird?
That's the right thing to do.
You're getting better.
Thanks to you.
Thank you.
I'm relaxed.
Your muscles are getting softer.
Thank you.
You're getting better.
Let's do it by ourselves today.
Hold it.
Your muscles are getting softer.
Relax.
You don't have to do anything.
If you can't breathe, you can make a sound.
Do you understand?
Let's do it here.
You're more sensitive than before.
That's right.
Relax your body.
Let's do it from the outside.
Relax your body.
I can't do it anymore.
Hold it a little longer.
It's okay.
Don't move.
Hold it.
I can't do it anymore.
From the inside.
Your muscles are getting softer.
Let's do it.
You're getting used to it.
You don't have to do anything.
Relax.
Hold it.
I can't.
I can't do it anymore.
You've got a lot of muscles today.
I can't do it anymore.
You've got a lot of muscles today.
I can't do it anymore.
Let's do it from the outside.
Don't move.
It's okay.
Hold it.
Does it feel good?
I can't do it anymore.
Don't move.
It's okay.
I can't do it anymore.
Hold it.
I can't do it anymore.
It feels good.
Hold it.
It feels good.
Hold it.
Should I use this one too?
I'll use this one too.
You're getting used to it.
Put your legs together.
Raise your hips.
Raise your face.
I can't do it anymore.
You're getting used to it.
Does it feel good?
I can't do it anymore.
Use this one too.
I'll use this one too.
You're very sensitive.
You're getting used to it.
I can't do it anymore.
Use this one too.
You're getting used to it.
I can't do it anymore.
Don't be scared.
Use this hand too.
I'll use this hand too.
Hold it.
You're getting used to it.
I can't do it anymore.
It feels good.
Push your hips out.
I can't do it anymore.
Did you get used to it?
I can't do it anymore.
Push your hips out.
I can't do it anymore.
This is the limit.
Talk to me.
Go further.
Be careful.
I can't do it anymore.
Push your hips out.
I can't do it anymore.
You can feel it.
It's almost time for your nose.
You can feel it.
It's almost time for your eyes.
Don't be afraid.
Open your eyes.
Push your hips out.
It feels good.
I can't do it anymore.
It feels good.
Come here.
I can't do it anymore.
It feels good.
Open your eyes.
It feels good.
You did a good job.
Thank you very much.
It's all because you did your best.
Let's do our best from now on.
Let's aim for new records.
Let's talk to the teacher again.
You still have a long way to go.
Let's do our best.
What kind of oil do you use today?
Use oil that makes you feel strange.
I borrowed it.
Let's use this.