Yes, it's time to get sleepy because the weather is bright in the afternoon, but it's time to take a break.
Yes.
Are you ready?
Yes.
Let's stretch before class.
Yes.
Please do it seriously.
Yes.
Well, let's start with the core.
Please do it slowly.
3, 4, 5, 6, 7, 8.
Yes.
Again.
1, 2, 3, 4, 5, 6, 7, 8.
Good.
Next is the core.
Please do it slowly.
Yes.
Let's do it.
Yes.
1, 2, 3, 4, 5, 6, 7, 8.
Yes.
Again.
1, 2, 3, 4, 5, 6, 7, 8.
Good.
Please stretch.
Yes.
Next is the front foot, and then stretch your back.
1, 2, 3, 4, 5, 6, 7, 8.
Good.
5,6,7,8
One more time.
1,2,3,4
5,6,7,8
That's good.
It's getting easier.
Next, let's stretch the Achilles tendon.
Start.
1,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
That's good.
Let's stretch the Achilles tendon.
1,2,3,4
5,6,7,8
1,2,3,4
1,2,3,4,5,6,7,8
Now left.
1,2,3,4,5,6,7,8
Now forward.
1,2,3,4,5,6,7,8
Now stretch your legs and cross them.
1,2,3,4,5,6,7,8
Now stretch your legs and cross them.
1,2,3,4,5,6,7,8
What's next?
1,2,3,4,5,6,7,8
1, 2, 3, 4, 5, 6, 7
Hold your knees and put them out to the side.
1, 2, 3, 4, 5, 6, 7
Slowly. What's wrong?
Slowly, slowly.
It's a support.
5, 6, 7
The other side.
3, 4, 5, 6, 7, 8
Good. It's moving.
Next, hold both knees.
1, 2, 3, 4, 5, 6, 7, 8
Slowly, slowly.
1, 2, 3, 4, 5, 6, 7, 8
Open, open.
Next, open.
4, 5, 6, 7, 8
Next, look.
5, 6, 7, 8
Hold your knees and put them out to the side.
It's a cat.
Let's go.
1, 2, 3, 4, 5, 6, 7, 8
Hold your knees and put them out to the side.
4, 5, 6, 7, 8
One more time.
It's the last one.
Cat.
3, 4, 5, 6, 7, 8
Is it okay?
It's the last one.
You did well.
I'll go home.
You have class next time.
You have class.
I'll go home.
Get ready.
I'll get ready.
1, 2, 3, 4, 5, 6, 7, 8
2, 2, 3, 4, 5, 6, 7, 8
2, 3, 4, 5, 6, 7, 8
1, 2, 3, 4, 5, 6, 7, 8
2, 2, 3, 4, 5, 6, 7,
Let's start working out with your Wendy.
Ok.
Let's start by the back bend.
1, 2, 3, 4, 5, 6, 7, 8
1, 2, 3, 4
5, 6, 7, 8
Good.
Next, let's stretch the Achilles tendon.
2, 3, 4
5, 6, 7, 8
Good.
1, 2, 3, 4
5, 6, 7, 8
Good.
Next, open your legs.
It's very painful.
7, 8, 9, 10
2, 3, 4
Open your legs.
5, 6, 7, 8
Open your legs more.
Yes.
Open your shoulders.
1, 2, 3, 4
5, 6, 7, 8
1, 2, 3, 4
5, 6, 7, 8
Good.
You did well.
Yes.
Let's stretch your abs.
Yes.
It's okay.
Yes.
Let's start.
Yes.
Are you okay with your clothes?
I'm okay.
Good.
You should be fine.
Yes.
Let's jump.
Yes.
1, 2, 3, 4
5, 6, 7, 8
Let's stretch your hips.
Shall we open your feet like this?
Yes.
Please open your feet.
1, 2, 3, 4
8
1, 2, 3, 4
Ok.
Let's go with full feet.
Full foot.
Come to the front.
One,
Two,
Three.
Let's go harder.
One,
Two,
Three,
Four.
Let's go hard on strong skis.
Yes.
Put your right knee on the floor with your left hand and bend it to the side.
One, two, three, four, five, six, seven, eight.
Good.
Now, let's try to raise your hips.
Here, and here.
You can do it.
Keep your posture.
Now, let's do the cat pose and stretch your back.
Cat.
Yes, you can do it.
Let's do the ZOOM IN.
First, jump.
Let's do it like this.
One, two, three, four, five, six, seven, eight.
4, 5, 1, 2, 3, 4, 5, 6, 7, 8
Open your ears a little more and put your hands on the ground.
Yes, thank you.
Can I say it?
1, 2, 3, 4, 5, 6, 7, 8
You're ready, aren't you?
Yes.
Then let's get ready to play.
Yes.
Let's go to the original song.
Yes.
Let's do it.
We're going to start from the original song.
Yes.
Let's talk slowly slowly.
Yes.
Let's get started.
Yes.
Good.
Next is the new guest.
New guest.
Open your legs a lot.
Open your legs.
Yes.
Good.
Put your hands on the wall.
Yes.
Okay.
Don't worry.
I'm looking at Fukuzawa.
The car.
I'm sorry.
Please fix it.
Okay.
Excuse me.
Please open your eyes.
Yes.
Let's stretch your buttocks.
Stretch your buttocks more.
That's right.
Let's stretch your buttocks more.
Let's stretch your shoulders.
Let's stretch your buttocks more.
It's hot.
Let's stretch your buttocks.
Do you want to stretch your buttocks?
Stretching...
You can stretch your buttocks.
Please don't do anything strange.
Please stretch your buttocks.
Are you okay with your back?
I don't know.
You're a good girl.
You'll get a good record.
Are you okay?
Okay.
Let's get started.
The training is over.
Yes.
100 people will be trained.
Yes.
So that you can get a good record.
Put your hands on your back.
Okay.
Let's start the crunching.
Okay.
Ready.
Stretch it.
Okay.
Squat down.
One more time.
Get in position.
Ready.
Stop.
Good.
Your legs.
Good.
You'll get a good record.
5,6,7,8
2,2
5,6,7,8
2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
2,3,4
5,6,7,8
2,3,4
5,6,7,8
2,3,4
5,6,7,8
2,3,4
5,6,7,8
2,3,4
5,6,7,8
2,3,4
5,6,7,8
2,3,4
5,6,7,8
2,3,4
5,6,7,8
2,3,4
5,6,7,8
1,2,3,4
1, 2, 3, 4, 5, 6, 7, 8
5, 6, 7, 8
1, 2, 3, 4, 5, 6, 7
5, 6, 7, 8
2, 3, 4, 5, 6, 7, 8
6, 7, 8
2, 3, 4, 5, 6, 7, 8
5, 6, 7, 8
1, 2, 3, 4, 5, 6, 7
1, 2, 3, 4, 5, 6, 7, 8
2, 2, 3, 4, 5, 6, 7, 8
2, 2, 3, 4, 5, 6
The warm-up is completed.
2, 2, 3, 4, 5, 1, 2, 3, 4.
Next, let's do the other side.
2, 5, 6, 7, 8.
Next, let's do the front.
3, 4, 5, 6, 7, 8.
Let's do the other side.
3, 4, 5, 6, 7, 8.
Let's do the other side.
One more time.
Let's start the warm-up.
Let's turn the hips.
Let's start from the position of the knees.
1, 2, 3, 4, 5, 6.
5, 6, 7, 8.
One more time.
1, 2, 3, 4, 5, 6, 7, 8.
OK.
Next, let's do the core.
1, 2, 3, 4, 5, 6, 7, 8.
Let's do it together.
1, 2, 3, 4, 5, 6, 7, 8.
OK.
Next, let's do the butt shoulder.
One more time.
1, 2, 3, 4, 5, 6, 7, 8.
Opposite side.
1, 2, 3, 4, 5, 6, 7, 8.
OK.
Next, let's do the hips.
1,2,3,4, 5,6,7,8
Now let's do the sitting pose.
Stretch your arms from the left.
1,2,3,4, 5,6,7,8
Now the other side.
Are you holding it?
1,2,3,4, 5,6,7,8
Now the center.
Slowly to the front.
1,2,3,4, 5,6,7,8
Let's do it like we are hugging each other.
1, 2, 3, 4, 5, 6, 7, 8.
Then, stretch your knees to the left.
That's right.
Let's do it like this.
1, 2, 3, 4, 5, 6, 7, 8.
That's right.
Let's do it like we are hugging each other.
1, 2, 3, 4, 5, 6, 7, 8.
Then, stretch your knees to the left.
1, 2, 3, 4, 5, 6, 7, 8.
That's right.
Then, stretch your knees to the right.
Now, let's hug your legs.
1, 2, 3, 4, 5, 6, 7, 8.
8
OK
Open your legs and soften your hip joint.
Hold your knees.
Hold your hands.
1, 2, 3, 4, 5, 6, 7, 8
2, 2, 3, 4, 5, 6, 7, 8
OK
Now your toes are softer.
Next, turn your body to the side and lie down.
Bend your knees.
Stretch your legs.
Bend your knees.
Hold your hands.
Let's go.
1, 2, 3, 4, 5, 6, 7, 8
5, 6, 7, 8
2, 2, 3, 4, 5, 6, 7, 8
Open your legs a little more.
Now you can lift your hips.
1, 2, 3, 4, 5, 6, 7, 8
OK
Now let's push your hips out.
Do you see the cat?
Yes.
First, lower your head.
And raise your hips as high as possible.
Lower your head.
Raise your hips.
Now, bend your back.
1, 2, 3, 4, 5, 6, 7, 8
Again, 1, 2, 3, 4, 5, 6, 7, 8
mentioned before.
Bending your body forward before your hips,
Lift your head up.
A little more to the back.
Good, good, good.
I'll hold you down.
1, 2, 3, 4, 5, 6, 7, 8.
That's a good bend.
2, 3, 4, 5, 6, 7, 8.
OK.
It's pretty loose, isn't it?
OK, that's it for the other side.
Let's stand up.
I'll show you the other side.
2, 3, 4, 1, 2, 3, 4, 5, 6, 7, 8.
1, 2, 3, 4, 5, 6, 7, 8.
5, 6, 7, 8.
1, 2, 3, 4, 5, 6, 7, 8.
3, 4, 5, 1, 2, 3, 4, 5, 6, 7, 8, 1, 2, 8, 2, 3, 5, 6, 7, 5, 6, 7, 3, 4, 5, 6, 1, 8
Are you going backwards?
Here we go.
4,5,6,7,8
5,6,7,2,3
4,5,6,7,8
1,2,3,4,5
6,7,8,2
2,3,4,5
6,7,8,2,3
4,3,4
5,6,7,8
2,2,3,4
5,6,7,8
2,3,4,5
6,7,8,3,4
5,6,7,8
2,2,3,4
5,6,7,8
2,3,4,5
6,7,8
2,3,4,5
6,7,8
2,3,4,5
6,7,8
2,3,4,5
6,7,8,2
2,3,4,5
6,7,8
2,2,3,4
5,6,7,8
2,3,4,5
6,7,8
5,6,7,8
5,6,7,9
6,8
3,2,3,4
1,2,3,4
3,2,3,4
2,3,4,5
6,89,4
6,8,5
6,89,4
6,8,5
6,89,4
6,89,5
6,88,6
6,88,7,8
6,88, Jackson
6,88,16
6,88,18
Yes, it is.
Are you really going to run with this?
I'm sure everyone will cheer for me.
I want to stretch my legs.
It looks good on you.
You're ready to run, aren't you?
Yes, I'm ready to run.
Let's practice the start.
It's the start of the crunch.
Let's go.
Ready.
Stop there.
Concentrate.
Keep that state.
Let's do it again.
Bend your legs.
Stop here.
Stop there.
This is a good start.
You remember this shape well.
What are you doing?
This is the shape.
Your clothes are out of place.
You can't move too much.
It's a little tight.
It's okay.
You can't move too much.
You have to stretch your legs.
What are you doing?
You have to stretch your legs properly.
Yes.
Otherwise, you'll get injured.
You have to loosen your legs.
You've been practicing hard until the competition.
Yes.
You want to get results, don't you?
I want to get results.
Can you stretch your legs properly?
Please look this way.
What's wrong with you?
What happened to your sports bra?
I forgot.
Please be careful.
I forgot.
Please do the preparation exercise first.
It hurts.
8, 2, 1
5, 6, 7, 8, 2, 1
5,6,7,8,9,10
Let's do it again.
5,6,7,8
1,2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
I forgot to show you.
1,2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
2,2,3,4
5,6,7,8
1,2,3,4
5,6,7,8
2,2,3,4
1, 2, 3, 4, 5, 6, 7, 8
2, 2, 3, 4, 5, 6, 7, 8
1, 2, 3, 4, 5, 6, 7, 8
2, 2, 3, 4, 5, 6, 7, 8
Okay, let's do the next one.
8, 1, 2, 3, 4, 5, 6, 7, 8.
Are you ready for the next one?
Yes, I am.
This is the last one before the competition.
Yes, I'm so nervous.
Get ready.
Ready.
Go.
Let's do it again.
Yes.
Get ready.
Ready.
Stay still.
Yes.
Stay still.
Good.
Let's do the next one.
Yes.
Are you ready?
Yes.
You know how to do it, right?
Yes.
Let's do it again.
Ready, go.
1, 2, 3, 4, 5, 6, 7, 8.
Let's take a deep breath.
2, 2, 3, 4
5, 6, 7, 8
Put your hips in.
1, 2, 3, 4
5, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
1, 2, 3, 4
5, 6, 7, 8
Take a deep breath.
1, 2, 3, 4
5, 6, 7, 8
3, 4
Put your hips in.
6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
4, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
Let's sit down.
Ready?
1, 2, 3, 4
5, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
Put your hips in.
If you don't put your hips in,
it won't stretch.
Put your hips in like this.
Yes.
Are you okay?
Breathe out.
One more time.
Good.
1, 2, 3, 4
5, 6, 7, 8
Good.
2, 2, 3, 4
5, 6, 7, 8
Good.
Now pull your hips back.
Ready?
1, 2, 3, 4
5, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
Good.
Now the other side.
1, 2, 3, 4
5, 6, 7, 8
Put your hips in.
2, 2, 3, 4
5, 6, 7, 8
Good.
Now the other side.
3, 4, 5
Pull your waist up more.
1, 2, 3, 4
5, 6, 7, 8
2, 2, 3, 4
5, 6, 7, 8
Let's open the hip joint.
Hold it tight.
1, 2, 3, 4, 5, 6, 7, 8.
2, 2, 3, 4, 5, 6, 7, 8.
Now the other side.
On all fours.
Stretch your hips.
Hold it tight.
1, 2, 3, 4, 5, 6, 7, 8, 9.
Now the other side.
1, 2, 3, 4, 5, 6, 7, 8.
Now the other side.
Hold it tight.
1, 2, 3, 4, 5, 6, 7, 8.
Hold it tight.
1, 2, 3, 4, 5, 6, 7, 8.
Switch sides.
1, 2, 3, 4, 5, 6, 7, 8.
And squeeze the hip.
1, 2, 3, 4, 5, 6, 7, 8.
That was it.
How does it feel?
Now let's start.
4, 5, 6, 7, 8
Teacher, please do the warm-up
5, 6, 7, 8
Let's do the warm-up
2, 3, 4, 5, 6, 7, 8
4, 5, 6, 7, 8
5, 6, 7, 8
2, 3, 4, 5, 6, 7, 8
4, 5, 6, 7, 8
2, 3, 4, 5, 6, 7, 8
4, 5, 6, 7, 8
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
You're healthy and healthy, but your body is a little stiff.
I'm sorry.
Let's start with your breathing today.
Let's do our best.
It's a nervous system.
Yes.
Let's make a sound.
I'll do my best.
Let's start.
Yes.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
One more time.
Make a sound.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Let's stretch your legs.
Stretch your legs.
Let's start from the left.
Let's go.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Let's start from the left.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
You're good.
Very good
Now place your hands on the wall
Stretch the delicious painful joint.
Without폰
There is a lot of pain
Thank you
Let's do it each other.
1,2,3,4,5,6,7,8,9,10.
One, two, three, four, five, six, seven, eight.
Good.
One, two, three, four, five, six, seven, eight.
All the way.
It's going to stretch.
Yes.
Slowly and deeply.
Yes.
Good.
Put your hands together.
One, two, three, four, five, six, seven, eight.
One more time.
One, two, three, four, five, six, seven, eight.
It's stretching.
It's stretched.
Next is the shoulder.
This one?
Yes.
Good.
Like this?
Yes.
Good job.
Yes.
Here we go.
Yes.
One, two, three, four, five, six, seven, eight.
Good.
Next is the other half.
Yes.
Please go ahead.
Yes.
Thank you.
Good.
Spread it.
I don't want to open this.
I see.
I'll support you.
Yes.
Good.
It's good.
Good.
Yes.
Good.
Let's start from the B side.
Okay.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Stretch it.
We'll do the lymph as well.
Let's go.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
I'll do it.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
That's good.
Let's stretch this.
Hold it tight.
Make a sound.
Okay.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
And then,
1, 2, 3, 4, 5, 6, 7, 8.
5,7,8
You're stretching.
Okay, now the other side.
Left foot.
Okay, ready, go.
Oh, I see.
You're stretching your right foot.
Okay, here we go.
1,2,3,4,5,6,7,8
Okay, now lean over here.
What's wrong?
Lean over here.
1,2,3,4
1,2,3,4,5,6,7,8
One more time.
4,5,6,7,8
Okay, now open your hips.
Open your hips.
3,4,5,6,7,8
One more time.
1,2,3,4,5,6,7,8
Lift up.
It's hard.
I'll support you.
Slowly.
Put some strength here.
1,2,3,4,5,6,7,
Go, go, go.
1,2,3,4,5,6,7,8
1, 2, 3, 4, 5, 6, 7, 8.
Stretch your arms.
1, 2, 3, 4, 5, 6, 7, 8.
You did a good job.
You look much better now.
Is this the end, Doctor?