Let's get started.
Thank you.
Let's stretch.
Let's start from the heel.
Straighten your knees a little more.
You can stretch as far as you can reach.
It's a little hard.
You can stretch as far as you can reach.
Is it hard?
It's hard.
I'll help you.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Stretch your knees.
Stretch your knees and stretch your hips.
It may be a little hard.
This is a little...
It feels like you're sticking a line.
Yes.
You should stretch like this from the beginning.
Let's move on to the next two.
Yes.
Put your back together.
It's the same as always.
Let's go.
Feel the stretch in your back.
Yes.
The other side, please.
Yes.
Let's do it again.
If it hurts, please tell me.
It's the same as always.
Did you stretch in this area?
I think so.
Let's stretch the chest.
Yes.
One more time.
How do you feel?
I feel a little more relaxed.
Do you feel relaxed?
Yes.
Let's have a break.
Yes.
Please sit down.
Yes.
Please spread your legs.
Yes.
I'm sorry. I'm getting hot.
Yes.
Can you try it yourself?
Yes.
It's still hard.
Yes.
You don't have to push your legs too hard.
Try not to raise your knees.
Yes.
Breathe in and out.
Feel your inner thighs stretching.
Yes.
Breathe in and out.
I'll help you.
Yes.
Breathe in and out.
Don't bend your back.
Yes.
Let's sit down.
Yes.
Raise your pelvis.
Yes.
And lean forward.
One, two, three.
Five, six, seven, eight.
Come back.
Yes.
One more time.
One, two, three, four.
Five, six, seven, eight.
Is it good?
Yes.
Is it stretching?
Yes.
It's good.
Stretch like this.
Yes.
And lean forward.
Yes.
It's good.
Yes.
I'll do the same stretching.
Yes.
Can you touch the stretching part?
Yes.
And lean forward.
Yes.
Can you feel the stretching?
Yes.
If you don't stretch this part,
you won't be able to do the training.
Let's do the exercise.
Yes.
How was it?
Yes.
Let's do it.
Yes.
Let's do it again.
Yes.
Raise your belly.
Yes.
And lean forward.
Stretch your arms.
How was it?
It was good.
Was it good?
Yes.
Let's do the exercise.
Yes.
Excuse me.
Yes.
I'll make your belly visible
so that you can see which muscles you are using.
Yes.
Let's use these muscles.
Yes.
I'll count.
Yes.
1
2
3
Stop.
Let's do our best.
Let's try not to put too much pressure on your thighs.
Yes.
You can put it back.
1 more time.
Do you feel the pressure?
Yes.
You can put it back.
1 more time.
2
Put it back.
3
Let's do it again.
4
Put it back.
Stop.
Let's do it again.
You can put it back.
Put it back.
5
Put it back.
Yes.
Put it back.
Let's do it again.
Let's see.
You can put it back.
You are sweating.
Really?
You can put it back.
You can use it here.
Yes.
I hope you can use your whole body muscles.
Yes.
Can I put it in your stomach?
Yes.
Let's do it again.
Yes.
Let's do it again.
Yes.
Let's do it again.
Yes.
Wait a minute.
How was it?
No.
Can I use my whole body muscles?
It's okay.
Let's do it again.
Yes.
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It's getting worse and worse.
It's painful, isn't it?
Do you like the first step?
It's painful, isn't it?
You don't have to endure it.
It's painful, isn't it?
Can I lick it?
It's painful, isn't it?
I can't get used to it if I move.
It's very hard.
It's amazing.
It's amazing, isn't it?
I can't get used to it if I move.
Does it feel good?
It's hot.
Here you go.
A little more.
Hang in there.
A little more.
Hang in there again.
Let's try again.
It's coming out.
Is it really coming out?
It's coming out.
It's going to hurt if it's your hair.
Let's make it a bun.
Lift your butt.
Excuse me.
Please bear with it.
Let's take a break.
Excuse me.
I can't do it.
You can't do it?
Yes.
Let's bear with it a little longer.
Please put strength in your stomach.
I can't do it.
It's making a very bad sound.
Yes.
I'm sorry.
What's wrong?
It's a little painful.
It's going to come out.
You can't bear it?
I'm sorry.
Are you okay?
I'm sorry.
Your body is shaking a lot.
Yes.
It's amazing.
Did you spill it?
I'm sorry.
Please lick it.
Yes.
I lick it too.
Yes.
Oh, it feels good.
It's good, isn't it?
You have to put up with it.
Then let's put up with it for another five seconds.
One, two, three.
You haven't been able to hold it in for five seconds.
It's coming out, it's coming out.
You don't have a license, do you?
You can't train hard with this.
It's coming out, it's coming out.
Please use your tongue firmly.
Let's get out of here.
You liked it a while ago, didn't you?
Please look at me, please look at my eyes.
Are you a little weak?
Yes, I'm sorry, I'm sorry, I'm sorry, I'm sorry.
Let's do our best.
It's really tight.
You're good, you're good.
My heart is pounding.
It feels good.
It's coming out.
Is it coming out?
It's coming out, it's coming out.
Let's hold it in.
It's coming out.
It feels good.
It's coming out.
Let's do our best.
What's wrong?
Is it coming out?
It's coming out.
Are you able to see where you're going in?
Yes.
You're getting a little softer.
Are you going to be okay?
No, I can't.
I'm sorry.
Please be patient.
I'm sorry.
Would you like to move by yourself?
Yes.
In a relaxed position.
Yes.
Uh.
I'm still in a prick.
I'm sorry.
Oh, shit.
Shit.
Fuck.
Oh, that's great.
Oh, it's closing.
Oh, it feels great.
It's closing.
Oh, it's moving a lot.
Oh, it feels great.
I'm sorry.
You can't stop saying sorry.
You can make it more intense, right?
Yes, more intense.
Is that okay?
It's closing.
Oh, it's closing.
Oh, it's moving a lot.
Oh, it feels great.
Oh, it's closing.
Oh, it's moving a lot.
It's okay.
You like it, right?
Is that okay?
It's closing.
Oh, it's closing.
Oh, it came out properly.
Then, let's start training again.
Yes.
I will be in charge of today. I'm Harukita. Please.
Then, I will start with stretching.
I will take it off a little.
It's not good to hurt your body, so let's stretch it properly.
I don't know if I'm alone.
That's right.
I will teach you properly today, so let's do our best.
First of all,
I will stretch my back.
Please do the cat pose as it is.
Please stick out your buttocks.
Does it feel good?
That's right. Please put your hips in more and stick out your buttocks.
That's right.
Doesn't it hurt?
Please do it for 10 seconds as it is.
It's very beautiful.
I'm glad.
It's okay.
Then,
When you stretch it like this,
Can you see that it's stretched around here?
Yes.
Please touch it around here.
Is it okay?
Yes.
Can you see it?
Yes.
If you stretch it here, it won't hurt your waist.
I see.
That's right.
One more time.
Please pay attention to it.
It's important to stick out your buttocks.
That's right.
You are good.
Please pay attention to your buttocks.
It's like this.
Please push your buttocks around my belly.
That's right.
Please stretch it.
You are good.
Can you see that it's stretched around here?
Yes.
I think it's stretched around here as well.
Yes.
Doesn't it hurt?
It's okay.
I'm glad.
It's okay.
Please stand up and stretch your buttocks.
Please stretch it.
Does it hurt?
I've only seen this much.
Really?
It hurts when you push it.
Does it hurt?
Doesn't it hurt?
Yes.
I'll push it little by little.
Please tell me if it hurts.
1, 2, 3, 4.
5, 6, 7, 8, 9, 10.
This is the point.
I'd like you to look from behind.
Can you see that it's stretched around here?
Yes.
Can you touch it around here?
I think you can see that it's stretched around here.
Around here?
Yes.
Can you see it?
Around here.
Yes.
It's easier to see if you touch it.
Does it stretch around here?
I'm sorry.
It has nothing to do with that.
I'm sorry.
It doesn't stretch around here.
That's right.
There's another stretch around the buttocks.
I see.
Around here.
Yes.
I see.
Next.
It's the same as before.
Just one side.
Like this?
That's right.
Can you see that it's stretched around here?
Yes.
Can you open it a little more?
Yes.
Isn't it painful?
Yes.
Please pay attention to this area.
Can you see that it's stretched?
Yes.
I'll stretch it a little more.
Like this.
It stretches.
Does it stretch?
Yes.
It feels good.
That's good.
It stretches all the way to the fingertips.
Really?
Yes.
It's a little...
Does it stretch?
Yes.
It stretches.
You don't have to move it a little.
It stretches on its own.
Really?
It's a little painful.
Please open your chest a little more.
That's right.
You're good.
That's right.
Can you look at mine next time?
Yes.
I'd like you to look at my chest around here.
Can you see that it's stretched?
I see.
Can you touch my collarbone?
Yes.
It's stretched.
Yes.
I'd like you to do it while feeling the stretch.
I see.
It's a little above.
I'd like you to do it like this.
It's around here.
That's right.
Then...
I'd like you to draw my collarbone like this.
Please pay attention to this area.
Can you do it?
It's soft.
Your hip joints are quite soft.
Really?
Yes.
While paying attention to this area,
I'd like you to lie down in front of me.
That's right.
I'll push it a little.
I'll push it.
That's right.
Doesn't it hurt?
It's stretched.
I'll put some weight on it.
It's impossible to do it alone.
That's right.
It's a little difficult to push it from above.
Can you see that it's stretched around here?
Yes.
Doesn't it hurt?
Yes.
It's okay.
I'll try it too.
I'd like you to look at it again.
I'll refer to it.
I'd like you to draw it a little closer to my heel.
I think it will be more effective if you draw it.
This part is more effective than this part.
I'd like you to put your hand here.
This part is more effective than this part.
It's stretched.
It's stretched, isn't it?
It's effective if you draw it closer to my heel.
I have to move it a little.
Where does it stretch?
That's right.
It was a little difficult to understand.
That's right.
This part is more effective.
It's stretched like this.
That's right.
It's stretched, isn't it?
Is it around here?
That's right.
It's stretched, isn't it?
That's right.
It's stretched, isn't it?
I'd like you to do it again.
I'd like you to do what I just said.
I'd like you to draw it closer to my heel.
That's right.
I'd like you to draw it closer to my heel.
That's right.
It's stretched a lot here.
It's stretched, isn't it?
That's good.
It's pretty hard.
It's a proof that it's stretched properly.
How far is it stretched?
It's pretty hard up to here, so I think it's stretched properly.
I wonder if it doesn't stretch to the inside.
Inside?
Is it around here?
A little more.
Is it around here?
A little more.
I think it's stretched a lot up to here.
I'd like you to check it out.
A little more inside.
Is it around here?
A little more.
A little more?
It's a little...
Isn't it around here?
I don't think it's stretched enough.
I don't think it stretches a little.
It's stretched.
It's harder now.
It's hard, but it's a little...
I don't think it's loosened up a little.
I don't think I can untie this part.
If you were a teacher,
I'd like you to untie this part, too.
I'd like you to untie it somehow.
That's a little...
You're a little...
I'm sorry.
Well...
What?
It's a little...
I'm in trouble.
Teacher, well...
It's a little...
I feel a little cold.
I'm sweating.
Really?
Yes.
Here?
I'm sweating a little.
Are you sweating?
It's a little...
It's no good.
Well...
Are you really sweating, teacher?
I'm sweating.
Let me show you.
It's a little embarrassing.
You're sweating so much.
I'm sorry.
It's a little hot.
It's a little embarrassing.
You should untie this part, too.
I'm not a little...
No, you're a little...
It's a little...
It's no good.
It's a little...
Please untie this part, too.
Wait a minute.
It's a little...
It's definitely getting harder.
It's a little...
I can't concentrate.
That's right.
Let me untie this part.
It's getting harder and harder.
I have to untie this part.
That's right.
It's not good for your body.
I hope you can detox.
It's getting harder and harder.
It's no good.
It's getting harder and harder.
I can't concentrate.
It's getting harder and harder.
This part is getting harder and harder.
It's no good.
It's getting harder and harder.
What should I do?
I can't concentrate.
It's getting harder and harder.
Do you want to see it?
It's getting harder and harder.
Like this?
Does it feel good?
It's getting harder and harder.
What should I do?
I'll untie this part.
My wrist is getting harder.
It feels good.
My wrist feels good.
It's getting harder and harder.
Does it feel good?
Please feel good and untie it.
It's getting hard.
Did you sleep quite well here?
Yes.
I'm a little used to it.
Let's make it wet more.
Really?
What are you doing?
It's embarrassing.
Please stretch here.
OK.
It feels good.
It feels so good.
It hurts.
It feels good.
It's really hard.
It's really hard, so please relax.
OK.
Please use it a lot.
It feels good.
It's really hard.
It feels good.
It feels good to be a okuma.
Oh, please use your back a lot.
Oh, it feels good.
Please release my mango a lot.
Oh, it feels good.
It hurts. It hurts. It hurts.
Oh...
Oh, it feels good.
Oh, it feels great.
Oh, great.
The mango feels good.
It feels great.
Oh, great.
Are you okay?
Yes, I'm okay.
Please put a lot on me.
It feels good.
It feels so good.
It feels good.
Please put more on me.
It feels good.
It feels so good.
It feels good.
It was so hard.
It feels good.
I'm sorry.
It hurts.
It hurts again.
It feels good.
There's something in there.
It feels good.
There's something in there.
It feels good.
Please put more on me.
It feels good.
It hurts again.
It feels good.
It hurts.
It hurts so much.
It hurts.
It feels good.
Please put more on me.
I'll put more on you.
It's still hard.
How do you feel?
It feels good.
Please put more on me.
It feels good.
It hurts.
It feels good.
It hurts.
Oh, it feels so good.
Oh, it's great.
It's so good.
I feel good.
Oh, it's great.
I feel good.
Oh, it's great.
I feel good.
Because...
Oh, it's great.
I feel good.
Oh, no.
Oh, it's so sensitive.
I feel good.
Oh, no.
Don't go.
Oh, no.
Don't go.
Oh, great.
I feel good.
Oh, it's great.
Oh, great.
I feel good.
Oh, it's great.
I'm going to relax.
Please go out and relax.
Please go out.
Oh, it's great.
Ah...
Feels great.
Ah...
You slept a lot.
Yes.
Ah...
Did you relax your stiff body?
Yes, I did.
Thank you.
Let's start training.
Thank you.
Ah...
Thank you for today.
Thank you.
I'm a newbie.
I'm not good at it.
Please tell me how to do it.
It's okay.
Thank you.
What should I start with?
Let's start with stretching.
Relax your body.
What should I do?
Ah...
Please turn your arms.
Like this.
Take a deep breath.
Ah...
Is your body soft?
It's really hard.
Really?
It's really hard.
Your posture is good.
I was wondering if you were working out.
I used to work out a long time ago.
I see.
Your body is getting harder and harder.
What should I do?
This side is still...
What?
It's still hard.
That's okay.
It's hard.
I'll stretch your body.
Please sit down.
Okay.
Like this.
I see.
How is it?
It's like this.
I'll stretch your body.
Take a deep breath.
It's really hard.
Is it stretching?
Yes, it's really hard.
It's really hard.
Is it okay?
I'll stretch your body a little more.
Take a deep breath.
It's really hard.
I'm sorry.
I was trying to teach you this.
I'm sorry.
You're teaching me like this.
I'm trying to teach you like this.
I'm sorry.
I was trying to teach you like this.
You need to practice hard.
I can't do this.
I'm sorry.
This is not a good place to do this.
I'm sorry.
Let's stretch our legs.
I'll stretch my legs.
My hand is not in a good condition.
It hurts.
It's okay.
I think it's better to stretch and stretch from now on.
Stretching is important.
It makes it difficult to get hurt.
Are you okay?
I'm sweating.
This alone is enough.
It's okay.
Please show me your eyes.
Please.
Please press it.
Is it okay to press it?
I'm a little stiff, so I don't know what to do.
I'll do it.
It's amazing.
It's soft.
It feels good.
I don't press it much.
Can I press it more?
Yes.
I can do it.
It's soft.
How does it feel when I open it?
It's hard to open.
It's harder than before.
I'm a little stiff.
It's 100 times softer.
Let's get a little softer together.
It feels good.
Thank you.
I want to do it too.
Let's stretch our hair together.
Next, let's have Yatsuma.
Is this okay?
It feels good, so I recommend it.
Do you know Neko-chan?
When Neko-chan wakes up, she stretches her hair.
That's the pose.
Her back and shoulder blades are stretched out.
It feels good.
It's good.
This is also an image of putting your chest on the floor as much as possible.
It's impossible to put your chest on the floor.
I'll try it.
It's like this.
This is amazing.
It's an image of raising your hips high.
This is the trick of softness.
That's right.
If you do it from the beginning, I think you can go this far.
Please try it while watching TV.
It feels softer than before.
It's amazing.
Does it feel good?
It feels good.
Which muscle is stretched out?
I think it's stretched out the most.
It's all stretched out.
I think it's around here.
That's right.
The muscles that are mainly stretched out are around the shoulder blades.
I think it will be more effective if you are conscious of it.
I see.
It feels good.
I feel like I'm exercising only with this.
That's right.
Stretching is amazing.
Is there anything else you want to stretch?
Is there anything you want to stretch?
My hips have been stiff lately.
Is there anything?
It may be difficult for some people.
Please stand up.
I'll teach you.
It feels soft.
I see.
It feels good.
The bones and hips are stretched out.
The shoulder blades are also stretched out.
It feels soft.
It doesn't feel like that.
How is it?
I'll do it with you.
It feels good.
It's amazing.
It's hard to reach my feet.
It's hard to reach your feet.
It's hard to reach my feet.
I have this.
That's right.
It's a ball.
It's a stretch ball.
I'll do it with this.
That's right.
Please show me how you do it.
I'll use this ball.
I got it.
Before stretching with a ball,
I thought it would be easier to do it like this.
I put my weight on the ball.
I don't feel much pressure.
You are very soft.
I think I'm still soft.
Is this part of your body also stretched out?
That's right.
How is it?
Your belly is also stretched out.
Your skin is very beautiful.
I'm embarrassed.
You sweat a lot.
That's not true.
You are amazing.
Thank you very much.
Your muscles are amazing.
I'm just training.
Is there any other way to use this?
That's right.
If you don't have enough weight,
you can use this ball.
I see.
I was surprised.
Like this?
Yes.
This is amazing.
That's right.
This is...
That's dangerous.
Are you okay?
It's a little hard.
Is it hard?
I feel like my muscles have grown.
Is this okay?
I hit it a little.
I'm sorry.
It's okay.
Please try it.
Is it okay?
It hurts.
Are you okay?
I can't bounce on my own.
I want you to press the ball like I did.
Is it okay?
I understand.
I can't move at all.
That's right.
I'll help you.
It's like this.
Thank you.
This ball is very healthy.
It's healthy.
Are you okay?
It's hard.
I feel like my chest has grown.
Is that so?
I was opening my chest.
That's right.
What should I do?
It's hard.
I can't bounce on my own.
What should I do with this ball?
It's hard.
It's like a massager.
I can't stretch it here.
It's important to relax.
Do you relax?
Yes.
I'm sorry for coming here.
I'm sorry.
Oh, I'm sorry.
Oh, it's hard. It's amazing.
I feel like my nipples are getting harder, so I can't help but be worried about that.
Isn't it cool? It's like a man popping out here.
I feel like I'm holding on to something.
Oh!
Is it like this? Yes, it's amazing.
Oh, I'm sorry.
You're good at this kind of thing, aren't you?
Oh, yeah. You're really good at loosening it.
Please look at this.
Oh, it's amazing.
It's getting harder and harder.
It's really hard.
It's amazing. It's moving, isn't it?
It's moving in a row.
Oh, I see.
I think something's coming out of your nipples, too.
This is definitely the case, isn't it?
No, it's not.
Let's have a hand-to-hand fight.
Do it like this.
Oh, it's a little...
It's coming out of your nipples, too.
Oh, it's a little embarrassing.
Let's do it like this.
Can I hold it a little longer?
Oh, I'm sorry.
It's okay, isn't it?
You're sweating all over the place.
I'm sorry.
It's all over the place.
Please do something about it.
Look.
Let's hold it from above.
Please.
It's hard, isn't it?
How is it?
It's amazing.
It's moving in a row.
It smells good, too.
It's amazing.
It smells from below.
I'm sorry.
What is it?
You're sweating a lot.
I worked out too much.
Why?
I'm sorry.
You're sweating a lot.
Why?
Why are you sweating all over the place?
Maybe it's because I worked out.
Because you're young.
It's no good.
It's dirty.
It's not dirty.
It's no good.
Please put this on your stomach.
I'm sorry.
It's not dirty.
You're very sensitive.
I'm sorry.
You're very sensitive.
It's very sensitive.
Oh, my gosh.
Do you want to die?
Time is running out.
Please.
Oh, it's hot.
Time is running out.
Oh.
Hi.
Very good.
Thank you, very much.
Tickling.
Very good.
I'm sorry, I'm sorry.
You're so well trained.
You're beautiful.
It's so cold.
It's amazing.
It's good.
It's so cold.
It's so wet.
It's so cold.
Please,
I'm sorry.
It feels good.
Please,
It's full, right?
Yes.
It's good.
It's so cold.
You can teach me anything.
Please,
It's so cold.
You're so good.
You're so good at teaching girls.
So cold.
Please,
Ah...
diyaha
Ah ah ah ah ah ah ah
Sensei, I'm going to spruce you up.
What? Wait a minute...
Gently...
Ah! Ah!
Ah...
I can't do it...
Like a shield...
Ah...
Coarse Cut
I'm simping...
W出來
I'm simping...
W by...
W ah...
I'm...
I'm stuffed...
I'm...
Oh...
Uh-huh
Hmm
Ah
Me
Ah
Me
Ah
I'm sorry, I'm sorry.
Ah!
I'm sorry.
No, it hurts.
I'm sorry, but it's an end of the day.
I had to do something.
I apologize.
Ah!
You're doing well.
Ah!
I'm doing well!
Wahahahahahahahahahahahahahahahahaha
Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
The mirror is strong
Ah ah ah ah ah ah
I'm sorry.
I'm shaking.
I'm sorry.
Can you enjoy in a softer place?
I'm sorry.
In a softer place.
I'm sorry.
In a softer place.
I'm sorry.
Are you okay?
Yes, I'm okay.
I'm okay.
I'm sorry.
It hurts.
Are you okay?
I'm okay.
I'm sorry.
It hurts.
I'm sorry.
It hurts.
Touch it.
Touch it with your index and middle fingers.
It hurts.
I'm sorry.
It hurts.
I'm sorry.
It hurts.
I'm sorry.
It hurts.
I'm sorry.
It hurts.
I'm sorry.
It hurts.
I'm sorry.
It hurts.
I'm sorry.
Can I call you later?
Yes.
I'm sorry.
It hurts.
I feel bad.
I'm sorry.
I feel bad.
I'm sorry.
It hurts.
You can't?
I can't.
You can't?
I can't.
You can't, can you?
I'm dying.
I can't.
It's still moving.
Let's continue with the stretching.
One more time, please.
From now on.
We still have time.
I'll do my best until we have a lot of time.
Please.