I will call for help first.
I will call an ambulance.
I will lie down facing down and open the orbit.
If you are not breathing, start CPR.
30 push-ups in the middle of the chest.
100 push-ups in one minute.
One second each and two push-ups.
I will repeat this until an ambulance or an AED arrives.
Next is the stretching class.
Please come back to this position.
Please change your clothes.
Stretch your legs.
Hold your left leg and put it on your shoulder.
Make sure your knees don't bend.
Stretch your other leg.
Move your body weight.
Take a deep breath.
I will put it back.
Does it hurt?
I will put it back.
Does it hurt?
It hurts a little.
Please take a deep breath.
Does it hurt?
Not at all.
Your knees are bent.
Let's go.
Let's do the other side.
Same thing on the other side.
Stretch your legs.
Here we go.
How is it?
Ah, yes.
Do you understand?
My knees are a little bent.
It seems to hurt, so slowly.
Come back.
Here we go.
Come back.
Here we go.
Does it hurt?
Ah, no.
It doesn't hurt.
My knees are a little bent.
Please tell me when it hurts.
Next,
raise your knees
and put your knees out.
Hold your knees with your knees bent.
Please put your weight on your stomach.
Are you okay?
Do you understand that my knees are stretched?
Ah, yes.
Here we go.
Please put your weight on your stomach.
Ah, yes.
Here we go.
Are you okay?
Do you understand that my knees are stretched?
Ah, yes.
Please put your weight on your stomach.
Are you okay?
Do you have any questions?
Please put your feet here.
Thank you.
Are you okay?
Next, please put your weight on your belly.
Please put your weight on your belly.
Let me put my weight on your belly too.
Please put your weight on my belly.
I'll put it on your belly then.
Please put your weight on your belly.
And then you let go of the act.
Snap out of it, everything will become perfect.
This is also a back stretch.
I'm really nervous.
I'm nervous too.
Are you okay?
I'm okay.
Most of the arms are relaxed.
Rest so the legs don't close.
Non- steel stretch someone may focus on the breathing秀
I'm going to do the same thing with the other side.
Do you understand?
I'm going to do the same thing with the other side.
Next, I'm going to do the other side.
I'm going to do the same thing with the other side.
Hold your hips and put your heels on your hips.
At this time, please lift your knees a little.
I'm going to do the same thing with the other side.
Does it hurt?
Yes.
Please turn your hips slowly.
Please push with your hands as much as possible.
It's been about 30 seconds.
I'm going to do the other side.
Next, I'm going to do the same thing with the upper body.
Please put your right side down.
Please turn your hips to the side.
At this time, please put your elbows on your head.
Please bend your knees a little.
Please put your arms together.
Please turn your hips to the side.
At this time, please put your left hand on your shoulder.
Please turn your hips to the other side.
At this time, please put your arms on your body and turn your hips.
Please turn your hips to the other side.
Please put your arms on your head.
Please turn your hips to the other side.
I'm going to turn it around.
Please listen to me.
I'm in the middle of breathing.
It's too short.
I'm going to turn it around.
How do you feel?
Is it okay if I concentrate?
No, it's okay.
Study hard.
Please turn your eyes back.
I'm going to turn it around.
I'm going to raise my knees.
Please stretch your arms like this.
At this time, make sure your knees are not bent too much.
At this time,
please raise your legs.
Please turn your head back.
If it's hard to press,
you can press it like this.
Or you can press your buttocks.
If it's hard to press,
you can press it like this.
Please stretch your legs.
Please turn your head back.
Okay.
Please stretch your legs.
Please stretch your legs firmly.
Do you feel like putting your weight on it?
Please put your weight on it.
Okay.
If you press it only with your arms,
your body will bend in the opposite direction.
Please put your weight on it.
Please turn your knees 90 degrees.
Please stretch your arms.
At this time,
make sure your buttocks are not bent too much.
At this time,
make sure your buttocks are not bent too much.
At this time,
make sure your buttocks are not bent too much.
Please turn your head back.
It's difficult.
Is it difficult?
If it gets hard,
please press it like this.
This time turn your head back,
Do you feel like as if you push the button?
There is an okay feeling around here.
Please turn your body to the side.
dangerous position
You can touch the ground side if you want,
Now dip it down and relax
Did you feel pushing down your chest?
It was a little awkward
If it gets too painful, it's better to hear the voice
Next time use roof over起來
I hope you enjoyed this video.
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Thank you for watching.
I hope you enjoyed this video.
If you did, please leave a like and subscribe to my channel.
Thank you for watching.
I hope you enjoyed this video.
Thank you for watching.
I hope you enjoyed this video.
Thank you for watching.
Please look down.
Turn your arm.
Please turn your shoulder.
Please look down.
Stretch your arms as much as you can.
Stretch your back as much as you can.
Try not to pull your hips.
Stretch your back as much as you can.
Next, stretch your hips.
Stretch your back as much as you can.
Try not to pull your hips.
Tanaka, can you please hold this for me?
Try not to pull your hips as much as you can.
There are other things like this, so please hold this for me.
That's amazing.
Teacher, teacher.
Yes?
What should I do at times like this?
Ah, no.
Well, at times like this...
At times like this...
It's hardening.
Ah, no.
When men relax,
on the contrary,
it's hardening.
Well, there are many things like this
with customers and sports players,
so I want it to settle naturally.
What if it doesn't settle naturally?
In that case,
as much as possible,
so as not to hurt it,
gently...
Ah, no.
Teacher, teacher.
Ah, no.
Be gentle.
Ah, no.
It won't settle.
Ah, no.
It's really hardening.
I'm sorry.
Ah.
Be gentle.
Ah.
It's really hardening.
Ah, no.
Be gentle.
Ah, no.
Ah.
Please let it down.
Ah.
Teacher,
it's not loosening at all.
It's not loosening at all.
More.
Ah.
It's not loosening at all.
Ah.
It's really hardening.
Ah.
It's not loosening at all.
Ah.
It's really hardening.
Ah.
Be gentle.
It's really hardening.
I want to do it too.
That's amazing.
Like this?
Wait a minute.
Ah!
Hey, um...
Eh?
Is it too dark?
Ah!
Wait a minute!
Ah!
I'm sorry.
That's amazing.
How many times are you going to do it?
That's amazing.
Why don't you try it?
I want to try it.
Wait a minute.
That's amazing.
It's like this.
It's getting harder.
That's amazing.
It's fun.
That's amazing.
It's getting harder.
It's fun.
That's amazing.
Hey, um...
I'm sorry.
Ah!
It's still coming out.
Wait a minute.
Ah!
Hey, um...
Ah!
Oh, no.
Ah!
Hey, um...
Ah!
You have to take this off.
Ah!
Oh, no.
It hurts.
Ah!
Oh, no.
Now that the chime has been made,
that's all for today's class.
Please take it.
Thank you very much.
Bye-bye.
The end
Teacher.
What?
The one before this was amazing.
Tanaka-kun's was amazing.
What was the one before this?
What?
No, look.
I put it out in the hole.
And after that,
I put out a lot.
Ah,
I see.
What about the teacher?
Well,
I'm a little worried.
Right?
Tanaka-kun
Did he always
look at us like that?
Did he always look at us like that?
Maybe
he was conscious of us.
I see.
But he didn't look at us at all.
I thought he was used to it.
He looks at us like that, too.
The teacher is sexy.
He looks at us like that, too.
He doesn't look at us?
He doesn't look at us.
He's opening his legs.
Did he always
look at us like that?
Did he always look at us like that?
Well,
I think he was just massaging us.
Massage?
He was massaging his back.
So, he was massaging his shoulders, too.
Let's get him out of there.
Like this?
I feel good here.
This side also feels good.
Does this side feel good too?
This side also feels great.
I see.
You were surprised, right?
It's so exciting
Mayuka seems to have a little taste.
It smells like fresh red food.
Kurumi-san, you smell so good.
Your lips are getting really stiff.
No, but if you talk like that...
Can I take a look?
Are you feeling good?
I'm glad.
Isn't that a teacher's bell?
I'm glad.
I'm sorry.
Can you touch mine?
Is that okay?
You don't usually wear it, do you?
It smells good.
I'm sorry.
Can I lick it?
Lick it?
I'm sorry.
Teacher, it's a little sour.
Maybe it's because I sweated in class.
I'm sorry.
It's getting hot down there.
It's getting hot.
Am I warm too?
It's so hot.
Can you close your eyes?
But I can't open my eyes.
Can you show me?
Yes.
It's so hot.
Your eyes are closed.
I can't open my eyes.
It's so hot.
It's coming out.
Wait a minute.
Do you feel good?
Wait a minute.
It's so hot.
What's wrong?
It's too hot.
My head is weird.
Can you show me?
It's sticky.
Did you feel good?
I felt good.
Can you show me?
It's sticky.
It smells disgusting.
It's embarrassing.
It's good.
Wait a minute.
It's amazing.
Wait a minute.
I can't open my eyes.
I'm sorry.
I didn't mean to do that.
Are you going to lick me?
Your face is dirty.
I'm sorry.
I feel good.
I can't open my eyes.
I'm sorry.
What are you going to do?
I'm going to kiss you.
Does it feel like that?
I don't know.
I want to try it.
Like this?
Does it feel good?
It's so hot in here.
It hurts.
Does it feel good?
I'll do more for you.
What is this?
It hurts.
I'll do more for you.
It hurts.
No, it's not.
I forgot something.
It's getting bigger.
I'll do it one more time.
I saw it.
No, I didn't see it.
I saw it and it became like this.
No, it's like this.
Did you actually do this?
Yes, I did.
It looks like it's stiff.
I'll do it one more time.
It's stiff.
I have to loosen it.
Isn't this enough to loosen it?
Yes, it is.
I have to loosen it more.
I haven't done it in real life, but is it okay?
That's it for today's practice.
Yes.
It's stiff.
It's getting more and more stiff.
This is bad.
What's bad?
You're so good.
How do you feel?
Do you feel comfortable?
Yes, I feel comfortable.
The result is...
He's sleeping.
Oh, this is it.
Ah...
Hmm?
Ah...
Ah, amazing!
Ah...
Eh...
Ah...
Amazing!
Amazing...
Wow...
It's so dirty...
Hmm...
Amazing...
Hey, hey...
Yes?
You've been cheating on Tanaka all this time.
Ah...
I'm sorry.
Always?
What do you mean, always?
It's only the second time.
No, no.
It's only the second time.
Touch me.
Ah...
I'll touch you.
Ah...
Please take care of us too.
Ah...
Yes...
Amazing...
He's being touched in the middle.
Ah...
Like this?
Ah...
Like this?
Are you excited?
Ah...
Yes...
Yes, everyone is excited.
Ah...
I'm so happy.
Tanaka, you look so nice.
Yes.
You're being touched by the baby.
It's a luxury.
Let's do it again.
It's hot.
What are you looking at?
Are you excited?
Like this?
Are you excited?
Yes.
It's hot.
Let's do it again.
I have to make you feel better.
Yes.
Let's do it again.
It's hot.
Let's do it again.
It's hot.
Let's do it again.
It's hot.
Let's do it again.
It's hot.
Let's do it again.
It's hot.
Let's do it again.
It's hot.
Let's do it again.
It's hot.
ΜΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛΛ
Hmm, hmm.
Hmm!
Ahh.
Ah.
Ahh.
Ah.
Ah, ah, ah, ah.
Ahh.
Ah...
Oh, it hurts so much.
Oh, it's going to hurt so much.
It's almost over.
Almost, almost, almost!
It hurts so much!
Aha?
It's coming out so much gas.
Are you still throwing it out?
You're so slippery.
I'm so tired.
But I'm going to sleep because I've been sleeping a lot.
I'll clean you up.
I'm so tired.
See you tomorrow.
Let's make up for it together every day.
Make up for it?
Yes.
I'll cut your finger.
If you lie, I'll cut your finger.
I'll cut your finger.
I'm sorry.
You finally came.
I've been waiting for you.
What were you doing today?
I was reviewing the class.
Really?
I want to review it, so I want you to help me with the massage.
I want you to help me with the stretch.
Stretch?
Do you remember?
What?
I like this.
I want you to do this first.
I'll lift your leg.
Do you think you can do it?
I remember.
Are you okay?
I want you to put your legs on my shoulder.
So that my legs don't bend.
Were you listening to your teacher's lecture?
I was listening to you.
That was great.
Is this okay?
You can do this.
Am I okay?
Yes.
That's good.
Like that.
What's wrong?
I don't know.
Why is it me?
We used to do it together.
Oh, I see.
Yes, we used to do it together.
It's easy to ask.
Yes, it is.
I'm glad you came.
Not at all.
Thank you.
The other side.
Are you okay?
I'm fine.
It hurts.
I'm sorry.
It's okay.
Tell me if it hurts.
Let's do that.
The bending leg.
Like this?
Yes.
Like this?
Yes.
Like this?
Yes.
You can press harder.
Harder?
Yes.
Like that.
Yes.
You're doing it right.
Did you do it yourself?
Well,
I did it with my body.
I see.
What about others?
Others?
I didn't do it.
I see.
The other side.
The other side?
Yes.
Is my body hard?
No.
It's softer than mine.
Really?
Do you know
how to pose
like a frog
in yoga?
A frog?
Do you know?
I don't know.
I saw it.
I want you
to make my hip
softer.
Hold it.
Wait.
What's wrong?
Nothing.
Hold it.
Like this?
Yes.
Like this.
Like this?
Yes.
Good job.
Wait.
What?
No.
Are you OK?
Yes.
Is it awkward?
Yes.
I see.
Do you know
how to pose
like a frog?
Yes.
Like this?
Yes.
Like this?
Yes.
Hold my hand.
Hold it.
Good.
Can you do the cat pose again?
Do you remember?
It's like a butt.
Yes, like this.
I want you to hold it properly.
Yes.
Is it right?
I'll hold it here.
You can do it a little more.
That's right.
It feels good.
You're good at it.
I think it's good to get points from the teacher.
That's right.
Are you having fun today?
Yes.
I entered this school because I wanted to become a sports instructor.
I entered the class because I wanted to become a sports instructor.
You entered because you wanted to become a sports instructor.
That's great.
Are you different from the teacher?
I want to become a sports instructor, but I didn't enter because I had a dream.
That's great.
That's right.
I have a strong will.
That's great.
This pose is very difficult.
That's right.
I'll get up a little more, so I want you to support me with your body.
That's right.
Is it like this?
That's right.
It feels good.
It's pretty open from the back.
What's wrong?
I'm sorry.
You can hold it properly.
Is this okay?
That's right.
Don't you remember?
Is it okay if I hold it like this?
That's okay.
That's right.
This pose is not just one.
That's right.
I'm sorry. I'm not good at studying.
Study properly.
That's right.
Good boy.
Can you hold it a little more?
A little more?
That's right.
What's wrong?
It's nothing.
I'm sorry.
I'll do it properly.
I want to get a good score in the test.
That's right.
I thought it would be better to have a good person teach me.
I invited Tanaka.
Thank you.
That's right.
I think I can get a good score in the test.
Can you hold it a little more?
That's right.
I think I got the point.
That's right.
I thought it would be better to have a good person teach me.
I understand.
I'll do it next time.
What?
Hold it with your arm.
Here?
That's right.
Can you hold it a little more?
That's right.
I'll do it from this leg.
That's right.
It's hard.
Is that so?
Can you do it?
It's okay.
It's hard.
What?
That's right.
I'll do the other leg.
Straighten your legs.
That's right.
It's interesting.
It's good to be able to review with classmates.
That's right.
Why does it look so painful?
Does it hurt?
It doesn't hurt.
I'll do the upper body next.
Look up and look over there.
Can you go a little more forward?
That's right.
Your back is always like a cat's back.
Straighten it.
I'll do the other leg.
Straighten your back.
That's right.
It's always like a cat's back.
What's wrong?
Are you nervous?
It's nothing.
It's hard.
Are you nervous?
No.
Is that so?
You don't have to be nervous.
What?
Look at me.
What are you doing?
Nothing.
Are you reviewing properly?
Yes.
What's wrong?
Nothing.
Are you practicing properly?
I think so.
Are you practicing?
Yes.
Straighten your back.
That's right.
I'll do the other leg.
Are you ready?
Yes.
What's wrong?
I'm not feeling well.
Are you okay?
Yes.
Straighten your back.
That's right.
It's hard.
I'm sorry.
This side is bent.
Can you test it?
No.
I can.
Really?
Yes.
I want to prepare for tomorrow's class.
I want to massage your inner thighs.
Is that so?
Yes.
Can you open your legs?
That's right.
Was it like this?
I think it was here.
That's right.
It's really bent.
No.
What's wrong?
Yes.
I don't want to do that class.
You did it the other day.
The other day?
Yes.
That's good.
Stretching?
That's right.
It's better to do it while lying down.
While lying down?
Yes.
Let's stretch while lying down.
That's right.
That's it?
Yes.
This side may also be tested.
Yes.
It's really bent.
Yes.
It may be worse than the last time.
The last time was terrible.
The last time was amazing.
It was interesting.
The last time?
Yes.
It's interesting.
It's amazing.
I can't relax at all.
Even though I'm massaging.
It's amazing.
You're energetic.
What's wrong?
No.
I want you to massage with one hand.
And I want you to massage with one hand like last time.
Which one do you want?
This one.
It's amazing.
It came out suddenly.
It's amazing.
It came out a lot.
What's this?
Tanaka is the only one who is unfair.
Massage me too.
What?
OK?
What?
Give me your hand.
Massage me too.
Give me your hand.
Massage me too.
Here?
I'm massaging your lymph nodes.
Yes.
Didn't it work?
No.
It was like this.
You're good.
Yes.
It feels good.
Really?
I'm embarrassed.
Here?
No.
I don't want to look at your eyes.
I'm embarrassed.
What?
I'm embarrassed.
Do you want to eat?
Yes.
Like this?
Yes.
You're good.
Yes.
Is this right?
Yes.
Is this right?
Is it fun?
Yes.
It's fun.
What?
Sorry.
I wanted you to do more.
OK.
Yes.
You're good.
Yes.
I want you to feel good.
Here?
Yes.
Can you do it?
Here?
Yes.
Amazing.
It's warm.
Is it warm?
Yes.
It's warm.
I feel like I'm choking.
It may be tested.
I see.
Yes.
Like this?
Yes.
Can you touch it directly?
Directly?
Yes.
You don't like it?
Not at all.
What's wrong?
My classmate fell asleep.
Don't look at me so much.
It's embarrassing.
Do you want to massage?
Yes.
You're good at massaging.
I see.
Yes.
It feels good.
Feels good?
Yes.
You don't have to answer.
Oh, okay.
It feels good.
Continue.
It feels good.
Continue.
It's embarrassing.
Will you lick me?
Yes.
It feels good.
Really?
Yes.
Next time, massage Tanaka-kun.
What?
This?
Yes.
Is it okay?
Yes.
It's hot.
It's amazing.
It's really stiff.
I'm sorry.
It's really stiff.
Is it okay?
It's okay.
It's okay to move.
It's okay.
I want you to relax.
It's painful.
It's been a while since I went to the bathroom.
Maybe.
It's painful.
It's really painful.
It's painful.
It's really stiff.
It feels good.
It feels really sensitive.
It feels good.
Stop!
It hurts!
So…
so can you stop making me cry?
No, it hurts!
No, if it hurts…
Okay.
Don't do anything stupid the first time you see this, OK?
I'll serve you in seconds.
Get going.
OK, let's begin.
Let's start.
I'm sorry.
I'm out.
It's okay.
Are you still going to do it?
You can still do it, right?
Is it bad?
It feels good.
It's okay.
I'm going.
It's bad.
You can still do it.
It's okay.
It feels good.
It's bad.
I'm going to do it again.
It's bad.
You were hitting me a while ago, right?
I got it.
You were hitting me a while ago.
I'm going.
It's hard.
It's okay.
Let go.
Oh!
Ah...
I'm finally here.
What's wrong?
I'm tired, so I want you to massage me.
Massage?
Oh, that's good.
This is an obstacle, so I'll take this off.
What?
I think it's an obstacle.
What?
Oh, I see.
That's amazing.
I think it's easier this way.
I see.
Do you need a massage?
Oh, massage.
Massage.
Where should I massage?
From here.
On my back?
From here.
I see.
What do you think?
I think it's good.
I see.
I'll massage here.
Okay.
I see.
I think it's better to massage here.
Thank you.
I see.
Where else should I massage?
Can I massage your feet?
Oh.
I see.
Can I massage the other side?
The other side?
Yes.
This side?
Yes.
Like this?
Yes.
Like this?
Yes.
I see.
Oh, really?
I didn't see it.
I'll massage this side.
Okay.
I see.
How is it?
Oh.
Mayu-san.
Do you still want to massage?
Here?
I see.
Oh.
I see.
Oh.
I see.
Wow.
I see.
Wow.
I see.
Wow.
I see.
Wow.
I see.
That's right.
When you are in a deep state, you can feel the energy flow of your body.
This is called the inner state.
Can you hold my waist for a moment?
Thank you.
Here we go.
Lately, I've been getting tired of walking.
I'll do my best.
Here we go.
Hold my waist.
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 21, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 30, 31, 33,
8
9
10
Next is
upper body exercise
Hold your legs
Yes
Hold your legs
Yes
Let's go
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