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Translated by Releska
Is this position okay? Wait a minute. Yes. Oh, that's good. The price is good. It's in. Yes. Please sit down for a moment. Yes. What size is it? Yes. I think it was about 160 cm. Is it about that size? Yes. Please show me the skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin. The skin
Let's set it to 4500. I'll turn on the lights. The lights are OK. What about the copper wire? I'll take care of the copper wire. The battery is OK. The battery is OK. OK. I wonder if everything is OK. Are you OK? Koji, you're so noisy. I'm sorry. Stop it. I'm sorry. Stop complaining. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry. I'm sorry.
Please call the doctor. Thank you for answering the interview today. I'm Ichika, the director. I'm Narita. Nice to meet you. How was the interview?
That's right. Please relax without being too nervous. There are about two cameras. I think you'll be a little nervous. It's okay to be moderate, so it would be helpful if you could talk while looking at the camera. I'll ask you a lot of questions, but if you don't understand, please cut it out or say sorry.
I can connect with you, so don't worry. Your smile is so cute today. Thank you. Let's get started. Ready, start. Thank you for coming today. Thank you for having me. Please introduce yourself first.
I would like to introduce myself. What is your name and age? I'm Kanako Narita. I'm 47 years old. Kanako-san. Yes. Today, I was invited to shoot a ballet lesson video. How long have you been ballet? About 25 years. 25 years?
How did you start ballet? I've loved dancing since I was a child. I used to go to festivals and dance in a circle. My parents wanted me to learn how to dance. That's how I started ballet.
You liked to dance. Yes. How was it when you actually started ballet? Well, it's really nice and fun to move my body on the song. By the way, there are many different songs in ballet. Yes. According to the song. Yes.
You dance? Yes. Is there a form for dancing? Yes. Is there a form for dancing? Yes. There are five basic positions. There are five legs. I dance in combination with them. I see. You are a ballet dancer. Yes.
You have a great style. Is it good for your health to play volleyball? Yes. Volleyball is close to aerobic exercise, so you can stretch your muscles slowly. It's more like endurance than speed.
I think it's easy to do it, and I think it's good for your health. For example, even the elderly can do it.
There are also many people in their 50s and 60s, and even beginners have started from adults and have been following them properly. Is it okay for men too? Yes, there are many men these days. When a man actually does it,
Unlike women, there are times when your body is stiff. How do you deal with that? Is it something you improve? Yes. I can train my body. Even if I just stand normally, my spine will stretch. And I need to be in the right position.
Even if you can't do it from the beginning, even if you try to get closer, it will be enough for muscle training. How long does it take for you to be able to dance?
The level of professional dancing that you often see on stage is something that you can't do unless you've been training since you were a child, but in a normal ballet class, there are announcements once or twice a year, and you have to practice one song slowly for that, so even people who have started for about a year have been on stage.
If you do it once a year, it will be enough, right? That's right. Even if you don't say it's really good, I think it would be nice if you could dance happily. I see. But when I heard the story, I wanted to do it a little. By all means. You are good at talking. Thank you very much.
Did you do any other job besides ballet? I did a normal job, but lately I've been doing only ballet. You have a great love for ballet. What is ballet to you?
Well, it's part of my daily life, so I eat and sleep in a special way, just like I do in my daily life.
I take lessons and stretch before I go to bed. It's like a routine for a day. I see. So you have lived with ballet for a long time. Yes.
I'm sure you're very good at talking, and you're very good at teaching. I think there are a lot of male students. How about that? Yes, there are a lot of male students. You're probably attractive.
If you were a ballet instructor, you would have a long career. I want it to continue. By the way, when men do ballet lessons together, there are few of them. I don't know about women.
I think it's probably less for men, but I think it's a little embarrassing, but from the teacher's point of view, how is it? It seems that men are a little difficult to do. Well, that's right. There are many people like that, but if you start a lesson with a song, don't be too conscious.
I try my best to have them do my own training and give them lessons, so I think that the fact that I care too much about other people's eyes is gradually disappearing. I see. So you don't care too much about other people's eyes anymore and you become able to dance. Yes, that's right. What kind of...
Do you dance in the same way as a woman? Yes, I dance in the same way as a woman. I see. When a man is dancing, there is something in the way.
So you don't really care about it? Yes, I don't really care about it. I see. Well, it's natural, so it can't be helped. On the other hand, if you look at it from a man's point of view, it's a woman's chest.
I'm sure you'll be curious about it, but... Well, that's... Well, well, well... The teacher is a male who listens to it together, and a ballet teacher who is a co-actor.
Did you fall in love with your teacher? Yes, a little bit. When you dance together, do you dance together? When you dance together, do you dance together?
Yes, communication is very important. If you spend more time with your teacher, you will get along well. If you have lessons with your teacher, will you be able to communicate with your teacher?
It may be. I wonder. I'm sorry, I didn't want to listen to my personal opinion, so I listened to it. Finally, I would like to ask the person who is watching this video from the teacher to take a lesson together. It's easy and pretty.
I think it will be fun for anyone to do ballet without thinking too hard about it. If you want to move your body a little bit, even if it's your first time, I would be very welcome. I want you to watch a lot of ballet and be interested in it.
Thank you very much. Yes, thank you very much. Well then, today we will be shooting a lesson video, so please take care of us for the rest of the day. Thank you very much. Well then, I would like to give you a simple lesson from now on. First of all, in ballet, the position of the foot is important.
There is a position in the 5th position. While explaining using that position, I would like to explain the first part of the basic barre lesson. The first position is the position where you open your toes and attach your heels.
In Russian ballet, the legs are completely open at 180 degrees, but in Japanese martial arts, the pelvis is not open unlike in Western martial arts, so the pelvis is open in an impossible range. In the first lesson of ballet, there is a position called plié.
There is a position like this. This slightly bent knee position is called demi-plié. Going down is called grand plié. Combine these and do the first bar lesson.
Be careful not to open your toes too much. If you open your toes too much, the direction of your knees will face forward when you do a demi-plié. The direction of your toes and knees must always be the same. It is important to open your toes in the range where your knees face.
First, do the demi-plié about twice. After that, do the grand plié. In the demi-plié, the heel and toes are still attached, but in the first position, when the grand plié sinks deeply, the heel goes up. But instead of raising the heel like this,
The position where the heel goes up is the Grand Prix. The important thing is not to lower the upper body like this. The back of the back is pulled down, but the upper body is pulled up.
It's like a stick. Pull it up and pull it up and pull it up and pull it up and pull it up and pull it up and pull it up and pull it up.
In the second position, the heel does not rise when the Grand Prix is deeply sunk. So please always open your feet in a position where the heel does not rise. The Demi-Plié is the second time and the Grand Prix is the third time.
Next is the 4th position. There is actually a 3rd position, but in ballet, the 3rd position is actually not used. When you do the 3rd position, the position where you cross your heels a little. This is the 3rd position, but in ballet, this position hardly comes out.
There are only four positions to do. The fourth position is to put your feet back and forth a little bit. Put your feet a little deeper than the third position that you said you wouldn't do. The position where you open your legs with one fist.
This is the second time. This is the same as the first time. The position of the heel is in the middle of the first time. The heel goes up when you crouch. Next is the fifth time. The fifth time is the shape of the fourth time.
Don't open your legs. This is also common in Russia. But in Japan, you have to match the direction of your knees and heels, so do it in a position where your toes and knees are always in a straight line. Do the demi-plié twice.
When you do a bar lesson, you have to put your hands on the bar. Beginners usually don't put their hands on the bar. They put their hands on the side like this. If you are used to it, you do the same thing twice, so your hands will change a little. From the side to the bottom, to the front. When you do the Grand Prix, go down and once.
2nd position, demi, demi, grand plie 4th position, demi, demi, grand plie 5th position, demi, demi,
Grand Prix. When you go to the end, you have to make a sense of what you are doing. The ballet always starts from one of these positions. So you have to be able to move. You have to make a axis here. When you play the ballet at the beginning of the lesson, check the balance as it is.
In this class, we are going to learn how to stand on toes. Ball shoes are not made to stand on toes, so we are going to check the balance with this. We are going to make the foundation here. We are going to do this on the right side and the left side.
This is the first position to do bar lessons. This is really important. The center of gravity and the back of the back and the core of the body overlap here. You can't neglect this position. After the bar lesson,
There is a movement called Tanju. Tanju is a movement in which you move your legs in the same position. You don't let go of your legs from the floor. It starts from the first position. When you put your feet forward, your heels always come out. So it's not like this with your toes. It comes out from the heel like this.
When you put it on the side, it always comes out from the heel. When you put it on the side, it always comes out from the heel. When you put it on the side, it always comes out from the heel. When you put it on the side, it always comes out from the heel. When you put it on the side, it always comes out from the heel. When you put it on the side, it always comes out from the heel.
I have a bar, but I can't hold it, so I have to put it together. So I check the center of gravity of my body and do a bar lesson for about 30 minutes. It will be a very important lesson to build the foundation of dancing. It starts from here.
If you don't get used to it at first, you may get muscle pain, but if you get used to it, you won't have to use your strength so much. You will be able to get rid of your strength and create a beautiful body, so I hope you will take good care of this lesson.
Sensei, you have a great style. Thank you very much. You have a very supple and flexible body. Sensei, you are wonderful. Thank you very much.
Can I take a closer look? Sure.
This place is amazing.
Mr. Aki, here you are.
It's very wet.
I want to put it in.
I had a lesson called Plié. I put my hand on it. There is also a position on the hand. The most orthodox position is called Amber. This is the first pose to lower both hands. This is Amber.
This is Annaba. This is not the same position as the shoulders, but a little lower. The important thing about ballet is that the legs come out from the heels a little earlier, but the hands are the same. It's like squeezing your armpits like this. It's not just like this.
The direction of the elbow is inward. The lower part of the elbow is facing outward. This is how you use your hands. Your hands are very powerful. You don't put your strength on your shoulders. You put your strength on this side.
If you do it properly, you will be able to get rid of the slack in your upper arm. The same goes for the lower arm. The upper arm should be a little inward. But it's not like this. You have to open your shoulders. The tip of the arm goes a little in this direction. The lower arm goes in this direction.
But you don't turn your hands like this. You go all the way here and put your hands inside a little bit. This is the basic position. Anna-ban-mae. You open your hands sideways. Arase-gondo. Sideways. This is also a little lower than the height of your shoulders. This is the same.
and twist your hands. And the last one is An-O, which is the top of both hands. We usually combine these positions and do Ba. While doing this in Plié,
In the first, second, fourth, and fifth positions, after each position, there is a movement called the polled blood, which includes the movement of the hand and the movement of the body to stretch. Let's try it. For example, when I did the first do-me-play,
and lower it to the arm bar. The second time is the arm bar. Open it to the arase gondola, and when you do the grand prix, move it smoothly down to the bottom. The first time is to stretch to the front side. I often do it like this.
It's like that, but the important thing is to always raise your back from your waist. Raise it up to here and put your head in at the end. So your back will never curl up. Do it twice and do the Grand Prix.
Then, lower your hand like this. Open your belly button. When you do the second position, do the same as before. The second position goes to the left and right. Put your hand on the bar.
At this time, don't move your body like this. Keep your body straight. From here, pull your body to the other side of the bar. But pull your hands to the side of the bar. Stretch here while pulling each other. Stretch it out.
Rotate your body in the opposite direction. At this time, if you don't feel your body well, it will be wobbly, so keep your body well. So I will put a lesson like this. No. 4. Do the same with the demi-plié and the grand plié. In the case of No. 4, rotate your body in all directions.
Put your hand from Arase-hontō to the bottom, as you did with No.1. After that, as you did with No.2, go to the side of the bar and go back as it is. Then come back. Try to do it smoothly. After playing the Grand Prix,
The 5th position. In the 5th position, I turned from the front of the 4th position I just did. On the contrary, this time I will turn from behind. In the same way, always straighten the direction of the body. Then turn back once. Turn back once after entering a little inside.
At this time, you have to be careful because your stomach is not firm. When you do this, it will be loose, so don't hold the bar. Keep your body feeling firmly here and back. Then, the side and the bottom. Finally, check the balance with your heels raised. This is the flow of the bar lesson.
I would like to practice this a little. I will go first. 2nd floor. 2nd floor. Grand Prix. After that, go forward. I'm sorry, I said position 5. So it's number 2.
This is the second position. The second position is to move your body a little to the side and then pull. Move your body a little to the side and then pull. Move your body a little to the side and pull.
Grand Prix. Turn from the front. 5th position. Dummy. 2nd time. Grand Prix. Now the other side. From the back. Turn to the side and turn to the front.
Finally, the arm. If it's hard at first, it's okay to just use one hand. If you can talk, use both hands. Check and finish. Do this in front and behind. This is the first lesson for beginners who are just getting used to it. It's a lesson for beginners who are just getting used to it.
We're going to put our feet together and use this as the foundation for the dance. As I said earlier, the first bar lesson is very important, so let's put our hands together and do our best. Teacher!
Thank you very much for today. Thank you very much. I was able to shoot a very good video. That's good. You are really good. Thank you very much. You are really good at teaching. It was really worth it. I was able to shoot a very good video, so I want to thank you. I have the right to massage.
You must be tired. Yes. If you don't mind, we have a massage table. How about a massage here? Can you do it for me? Yes. Can I? Yes. Can you come here and put it on? Yes. How about your shoulders? You must be tired. Yes. Your shoulders look bad. Yes. I can tell just by looking at it.
Excuse me. Oh, she's angry. She's really angry. It feels good. It's good to use your nerves to teach students, isn't it? She's training.
Your muscles are wonderful. Are you okay? Yes, I'm fine. Your skin is so smooth. You are a ballet dancer, but your body is so supple.
Is there no place to hit? There is no scratch at all. Please lift your shoulder. It's still beautiful. I'm sweating a lot.
Please tell me if you feel uncomfortable. It feels good after all.
Can I use the oil? Yes.
It's okay.
It's more tiring to massage other people's bodies, isn't it? Yes, it is. Shoulder stiffness also has a big part.
lol
Your legs are also stiff.
It's done.
Are you okay? Can you raise your hips slowly?
My body is getting hot.