Hello. Nice to meet you.
Nice to meet you.
It's your first time today, right?
Yes.
What's wrong?
It's your first time, right?
Yes.
It's your first time, so I'll teach you carefully.
Let's do it slowly.
Let's start with stretching.
Please put down your dumbbells.
Let's start with stretching.
Yes.
First, stretch your shoulders like this.
Shoulder?
Yes.
Like this?
Yes.
Stretch here.
Yes.
Here.
Is it stretched properly?
Yes.
Is it okay?
Yes.
Take a deep breath.
Slowly.
Slowly?
Yes.
The other side.
Yes.
You're good.
Next, stretch forward.
Forward.
Yes.
Here.
Yes.
That's right.
Is it stretched here?
Yes.
Is it okay?
Yes.
Is it okay?
It's okay.
If you have any questions, please ask me.
Yes.
If you have any questions, please ask me.
Yes.
It's okay.
Please continue.
Yes.
Let's lift it up.
Let's lift it up and put it on the side.
This is the side.
Is it stretched?
Yes.
Is it stretched?
Yes.
Is it okay?
Yes.
Is it stretched here?
Yes.
Is it okay?
Yes.
Stretch it.
Let's do the other side.
The other side.
Yes.
You're very good.
Next, stretch it like this.
Let's stretch it forward.
Yes.
That's right.
Stretch it forward.
Stretch it more.
Breathe.
Let's stretch it a little more.
Look.
That's right.
Breathe.
That's right.
That's good.
Let's do it without looking.
Is it hard?
It's okay.
Let's push it.
Slowly.
That's right.
You're good.
What's wrong?
It's okay.
Is it okay?
Let's push it again.
Is it okay?
Yes.
It's soft, isn't it?
It hurts.
Both of you are good.
Next, let's stretch the back of the thigh.
Yes.
Please look at me.
Yes.
Please put your hands behind me.
Let's stretch this part as it is.
It's like this.
It's a little for center of gravity.
It's not stretched.
Let's do it like this.
On the other side...
Same foot...
That's right.
Do you see this stretch?
Yes sir.
Look at me.
It's stretched.
You don't know the shape of the foot.
The shape is like this.
Yes yes...
Look at my knees.
Yes yes yes...
Look at my knees.
This part is stretched.
Does it stretch?
Yes, it does.
That's great.
Let's move on to the training.
Let's go back in this form.
Please stand up once.
Let's go back in the same form as before.
That's right.
Let's go back in this form.
Like this?
Yes, that's right.
Then, switch legs.
Like this?
Yes.
That's great.
Let's do it.
Please stand up.
Switch legs.
That's great.
Let's do it again.
Are you okay?
Let's stand up again.
I'm standing up.
Then, switch legs.
That's great.
Can you stand up once?
Let's stand up again.
What's wrong?
I'm standing up.
Your blood flow is accumulated here.
Is that so?
That's right.
Your blood flow is accumulated here.
Is that so?
Your blood flow is accumulated here.
I see.
That's right.
Let's switch legs.
Let's do it like this.
Can you stand up once?
Is your blood flow accumulated here?
No, it's all flowing.
I think it's accumulated.
If you stand up like this, your blood flow will be lost.
Let's switch legs.
Let's do it.
Please stand up once.
Let's do it.
That's right.
Your blood flow is accumulated here.
Are you all right?
This is important for muscle training.
I'm sorry.
What's wrong?
I'm all right.
It's in the way, so let's take it off.
Take it off?
Yes.
It's not good to have a fever.
It's in the way, isn't it?
Take it off.
Let's do it again.
Your blood flow is accumulated here.
It's in the way, isn't it?
Are you all right?
I'm all right.
What's wrong?
I'm all right.
You have to let the accumulated blood flow.
That's right.
It's accumulated a little.
Please turn this way.
Let's take it out.
What?
It's accumulated a little.
Are you all right?
It's in the way.
Please take it off.
Please turn this way.
If you don't take it out, it won't work.
Don't you know?
It's my first time, so I don't know.
That's right.
It's your first personal training, so you don't know.
It's accumulated a lot.
I have to take it out.
It's amazing.
I feel that my blood flow has stopped completely.
Your blood flow hasn't stopped.
It's flowing now.
Can you step back a little?
Let's do squats.
If you do it while training, you can get a good effect.
Please squat.
How many times should I do it?
Let's do it 10 times.
It's amazing.
Let's stand up.
I'll show you my blood flow.
Let's do squats 10 times.
Are you all right?
Let's do it this way.
I did it 10 times.
Did you do it 10 times?
Please come over here.
How is it?
Is it getting warmer?
It's getting warmer.
My blood flow is getting better.
Your breathing is getting rough.
It's getting hotter.
You want to be healthy, don't you?
I want to be healthy.
Let's become healthy and strong.
Your blood flow is getting better, isn't it?
It's getting worse.
That's right.
Please put it here.
Please move it yourself.
My blood flow is getting worse.
Is your blood flow getting better?
It's getting better.
You have a lot of muscle.
Let's do it more.
It's coming.
Your blood flow is getting better.
Is it coming?
It's getting worse.
Is it getting worse?
It's getting worse.
I'm sorry.
What's wrong?
It's impossible.
You have a lot of muscle.
Your blood flow is getting better.
It will have a good effect on your muscles.
Let's keep training.
Thank you.
Hello.
Nice to meet you again today.
Nice to meet you.
Today is a man-to-man lesson.
I will teach you gently today.
Let's start with stretching.
Please continue what you were doing now.
Turn your knees properly.
How is your training going?
My body is moving.
I'm glad.
Today is a man-to-man lesson.
If you have any questions, please ask me.
I understand.
Let's stretch the upper body.
Turn to the side.
The other side as well.
It feels good.
Let's stretch the lower body.
First, like this.
It's good to stretch your left hand.
Please stretch it.
It's good.
Does it feel like it's stretching?
Yes.
Let's continue.
Let's do the other side as well.
Let's switch legs.
Like this?
Yes.
Slowly.
Are you okay?
I'm okay.
Don't forget to breathe.
Breathe slowly.
It feels good.
Let's continue.
Are you okay?
I'm okay.
Let's stretch the hip joint.
Let's do it.
Please stretch the back of your feet.
Let's do the other side.
Please stretch the back of your feet.
Let's stretch the hip joint.
Can I press it?
No, you can't.
What's wrong, Ichikawa-san?
Don't you want to go a little more?
I'm going to go a little more.
What's wrong?
Ichikawa-san, you promised to train properly, didn't you?
What did you do today?
I'm motivated, but I can't do what I want to do.
You can't do what you want to do?
Yes.
It seems that you can't concentrate at all.
I'm sorry.
Let's train in a special way today.
I will train again.
Are you training?
I'm still a beginner.
Are you okay?
I'm okay.
Let's train in a special way.
You can do it properly, right?
Please concentrate.
I'm concentrating.
Let's do squats first.
Spread your legs.
That's right.
That's good.
What's wrong?
Please concentrate.
I'm listening.
Are you listening?
Yes.
Please concentrate on breathing.
What's wrong?
Are you okay?
I'm okay.
Wait a minute.
What's wrong?
Please concentrate.
I'm concentrating.
Please concentrate.
Please do your best.
You can do it.
I will do my best.
Are you okay?
I'm okay.
Spread your legs.
Let's do our best together.
Squat.
Do your best.
What's wrong?
Something is wrong.
I'm sorry.
Are you okay?
I'm okay.
Please do your best.
That's good.
Please do your best.
Let's do our best.
What's wrong?
I'm okay.
Are you okay?
I'm okay.
Let's do our best together.
Are you okay?
Please do your best.
You can do it.
Please sleep.
Yes.
Is it good?
Next, let's do the abs.
Abs, yes.
Raise your legs.
Raise them a little more.
Concentrate on the abs.
Concentrate.
You haven't raised them at all.
Yes, yes.
This is a punishment.
You haven't raised them at all.
Yes, yes, yes.
Isn't it a good height?
Continue like that.
Yes, yes, yes, yes.
Is it painful?
It's painful, but it's okay.
Is it okay?
Let's continue.
Yes, yes.
Raise your legs.
Lower your legs.
Isn't it amazing?
You haven't raised them at all.
Thank you.
You can do it if you do it.
Lower your legs.
Ichikawa-san, isn't it amazing?
Yes.
It's amazing.
It's amazing, isn't it?
Ichikawa-san.
Isn't it amazing?
You can do it if you do it.
Let's work on the abs a little more.
Let's work on it.
Yes.
Please do it four times.
Four times.
Let's work on the clothes.
The clothes?
I'm sweating a lot.
It's good.
It's hot.
It's hot, isn't it?
Yes.
I'm sweating.
Wait a minute.
Are you okay?
Yes.
It's a man-to-man training.
You don't have to be embarrassed at all.
I'm sweating a lot.
Put strength in your abs.
Put strength in your hips.
What's wrong?
Please concentrate.
Yes.
It's full.
How is it?
It's okay.
What's wrong?
Your breathing is getting worse.
I'm sorry.
The hole in your buttocks is twitching.
I'm sorry.
This is bad.
Please be patient.
Please concentrate.
Yes.
It's okay.
Are you okay?
I'm okay.
I'm sorry.
Your voice is full.
I'm sorry.
Are you okay?
I'm sorry.
Please be patient.
Your abs are weak.
Your body is weak.
Let's get on this.
This?
Yes.
Please stand up.
Don't be nervous.
Put strength in your abs.
I'm sorry.
My hips are about to fall out.
Put strength in your hips.
Are you okay?
I'm okay.
I'm sorry.
This is bad.
Are you okay?
I'm okay.
Put strength in your abs.
I'm sorry.
Don't lose balance.
I'm sorry.
My hips are about to fall out.
Let's train the upper body.
Yes.
I'll do my best.
Please stand up.
Stand up?
Yes.
Like this?
Yes.
Put strength in your lower body.
What's wrong?
I'm sorry.
This feels good.
Use your hands.
My hands?
Use your hands.
This feels good.
If your left hand is open, use your right hand.
I'm training.
You're good.
This feels good.
You're doing great.
How do you feel?
This feels good.
My legs are spinning.
Your blood flow is getting better.
This feels good.
Let's go to sleep.
This is an actual training session.
An actual training session?
Yes.
Like this?
I'll move slowly.
Yes.
Are you okay?
Yes.
This feels good.
Does it feel good?
Yes.
Does your posture feel good?
Yes, it feels good.
This feels good.
Let's speed up.
My blood flow is getting better.
This feels good.
This is an actual training session.
Thank you.
You're doing great.
This feels good.
Move your hips.
Are you okay?
Yes, I'm okay.
Aren't you breathing up?
Yes, I'm okay.
I'll put it in from this side.
Please.
This feels good.
How do you feel?
This feels good.
Does it feel good?
Yes.
This feels good.
Yes.
I'll move faster.
Yes.
Ichikawa-san, are you okay?
Yes.
I'm okay.
The training will start soon.
Yes.
I'll do my best.
It's only just started.
Yes.
How do you feel about my muscles?
It's amazing.
This is amazing.
Are you okay?
This is amazing.
This feels great.
I'm so full.
This feels good.
I'll move faster.
Yes.
Please be patient.
Move faster.
This feels good.
What if I move faster?
What's wrong?
It's okay.
Move faster.
It's not good.
Slowly.
Slow down.
Please wait.
Ichikawa-san.
It's also a training to endure this.
Yes.
I'll do my best.
Yes.
Ichikawa-san.
This is also a training.
Please be patient.
I'll be patient.
Please wait.
I'll do my best.
It's stuck too much.
It's like this.
Please be patient.
Please follow me from behind.
From behind?
I'll train with this dumbbell.
This?
Yes.
From behind?
I'll do my best.
This feels good.
This is great.
I'm getting tired of doing this.
That's right.
This is a great training.
By doing muscle training while having sex,
you'll be pumped up.
Please do your best.
I'll do my best.
This is great.
Ichikawa-san, what do you think?
Yes.
I'll do my best.
This is great.
Ichikawa-san, you're doing great.
You're working on your muscles.
Are you okay?
I'm okay.
Please do it like this.
Use your hips.
That's right.
This feels good.
Are you okay?
I'm okay.
I'm sorry.
I can't do it.
Ichikawa-san, you can do it.
I can do it.
By doing muscle training while having sex,
you'll be pumped up.
Thank you.
Everyone, let's do our best in today's training.
Please do your best.
Did you do it properly?
Yes.
Then,
let's do our best in today's training.
Both of you are getting used to the training.
Today,
let's do the actual training.
Don't say it until the teacher says it's okay.
Okay.
Please touch a lot and train your hands.
Okay.
Please touch a lot and train your hands.
Okay.
Please touch a lot and train your facial muscles.
Okay.
Amazing.
It feels good.
Please feel good on this side too.
Okay.
Please come out by yourself.
I'm so full.
My legs are full of muscles.
Chinko,
don't you want to be trained?
Okay.
Amazing.
Your muscles are getting better.
It feels good.
Amazing on this side too.
It feels good, Chinko.
Don't move.
It feels good.
Amazing.
How is it?
Amazing.
Please be patient.
This is also training.
Okay.
It feels good.
Amazing.
It feels good.
Amazing.
My legs are shaking.
Are you okay?
Amazing.
Are you okay?
This is amazing.
I don't want to do it.
Please make me feel better.
Please train your fingers.
Okay.
Amazing.
Please be patient.
It feels good.
Amazing.
It feels good.
Amazing.
Wow.
Oh,
Oh ,
Too slow.
You tried very hard,
I tried as hard as I could.
Oh,
It may be no good.
A bit more.
Oh.
Both of us are doing our best.
That's great.
It's so warm.
It's so cold.
Are you okay?
I'm sorry.
Please be patient.
It's so cold.
I'm sorry.
Please be patient.
It's so cold.
Please be patient.
It's so cold.
Please be patient.
It's so cold.
Both of us are very manly.
I'm so tired.
Thank you.
I'm so tired.
Thank you.
I did my best.