0 00:00:02.160 --> 00:00:05.160 Hello. Nice to meet you. 1 00:00:05.160 --> 00:00:07.160 Nice to meet you. 2 00:00:08.160 --> 00:00:10.160 It's your first time today, right? 3 00:00:10.160 --> 00:00:11.160 Yes. 4 00:00:11.160 --> 00:00:12.160 What's wrong? 5 00:00:12.160 --> 00:00:13.160 It's your first time, right? 6 00:00:13.160 --> 00:00:14.160 Yes. 7 00:00:14.160 --> 00:00:17.160 It's your first time, so I'll teach you carefully. 8 00:00:17.160 --> 00:00:19.160 Let's do it slowly. 9 00:00:19.160 --> 00:00:22.160 Let's start with stretching. 10 00:00:22.160 --> 00:00:24.160 Please put down your dumbbells. 11 00:00:24.160 --> 00:00:26.160 Let's start with stretching. 12 00:00:26.160 --> 00:00:27.160 Yes. 13 00:00:27.160 --> 00:00:33.160 First, stretch your shoulders like this. 14 00:00:33.160 --> 00:00:35.160 Shoulder? 15 00:00:35.160 --> 00:00:36.160 Yes. 16 00:00:36.160 --> 00:00:37.160 Like this? 17 00:00:37.160 --> 00:00:38.160 Yes. 18 00:00:38.160 --> 00:00:39.160 Yes. 19 00:00:39.160 --> 00:00:40.160 Stretch here. 20 00:00:40.160 --> 00:00:41.160 Yes. 21 00:00:41.160 --> 00:00:42.160 Here. 22 00:00:42.160 --> 00:00:44.160 Is it stretched properly? 23 00:00:44.160 --> 00:00:45.160 Yes. 24 00:00:45.160 --> 00:00:46.160 Is it okay? 25 00:00:46.160 --> 00:00:47.160 Yes. 26 00:00:47.160 --> 00:00:52.500 Take a deep breath. 27 00:00:52.500 --> 00:00:53.500 Slowly. 28 00:00:53.500 --> 00:00:54.500 Slowly? 29 00:00:54.500 --> 00:00:55.500 Yes. 30 00:00:55.500 --> 00:00:56.500 The other side. 31 00:00:56.500 --> 00:00:59.190 Yes. 32 00:00:59.190 --> 00:01:00.190 Yes. 33 00:01:00.190 --> 00:01:06.720 You're good. 34 00:01:06.720 --> 00:01:11.720 Next, stretch forward. 35 00:01:11.720 --> 00:01:12.720 Forward. 36 00:01:12.720 --> 00:01:13.720 Yes. 37 00:01:13.720 --> 00:01:14.720 Here. 38 00:01:14.720 --> 00:01:15.720 Yes. 39 00:01:15.720 --> 00:01:17.720 That's right. 40 00:01:17.720 --> 00:01:21.720 Is it stretched here? 41 00:01:21.720 --> 00:01:22.720 Yes. 42 00:01:22.720 --> 00:01:23.720 Is it okay? 43 00:01:23.720 --> 00:01:24.720 Yes. 44 00:01:24.720 --> 00:01:25.720 Is it okay? 45 00:01:25.720 --> 00:01:26.720 It's okay. 46 00:01:26.720 --> 00:01:28.720 If you have any questions, please ask me. 47 00:01:28.720 --> 00:01:29.720 Yes. 48 00:01:29.720 --> 00:01:31.720 If you have any questions, please ask me. 49 00:01:31.720 --> 00:01:32.720 Yes. 50 00:01:32.720 --> 00:01:33.720 It's okay. 51 00:01:33.720 --> 00:01:34.720 Please continue. 52 00:01:34.720 --> 00:01:35.720 Yes. 53 00:01:35.720 --> 00:01:40.350 Let's lift it up. 54 00:01:40.350 --> 00:01:44.350 Let's lift it up and put it on the side. 55 00:01:44.350 --> 00:01:46.350 This is the side. 56 00:01:46.350 --> 00:01:48.350 Is it stretched? 57 00:01:48.350 --> 00:01:49.350 Yes. 58 00:01:49.350 --> 00:01:50.350 Is it stretched? 59 00:01:50.350 --> 00:01:51.350 Yes. 60 00:01:51.350 --> 00:01:52.350 Is it okay? 61 00:01:52.350 --> 00:01:53.350 Yes. 62 00:01:53.350 --> 00:01:54.350 Is it stretched here? 63 00:01:54.350 --> 00:01:55.350 Yes. 64 00:01:55.350 --> 00:01:56.350 Is it okay? 65 00:01:56.350 --> 00:01:57.350 Yes. 66 00:01:57.350 --> 00:01:59.350 Stretch it. 67 00:01:59.350 --> 00:02:00.350 Let's do the other side. 68 00:02:00.350 --> 00:02:01.350 The other side. 69 00:02:01.350 --> 00:02:04.750 Yes. 70 00:02:04.750 --> 00:02:06.750 You're very good. 71 00:02:06.750 --> 00:02:13.750 Next, stretch it like this. 72 00:02:13.750 --> 00:02:15.750 Let's stretch it forward. 73 00:02:15.750 --> 00:02:16.750 Yes. 74 00:02:16.750 --> 00:02:17.750 Yes. 75 00:02:17.750 --> 00:02:18.750 That's right. 76 00:02:18.750 --> 00:02:19.750 Stretch it forward. 77 00:02:19.750 --> 00:02:22.750 Stretch it more. 78 00:02:22.750 --> 00:02:23.750 Breathe. 79 00:02:23.750 --> 00:02:24.750 Breathe. 80 00:02:24.750 --> 00:02:25.750 Breathe. 81 00:02:25.750 --> 00:02:26.750 Breathe. 82 00:02:26.750 --> 00:02:27.750 Breathe. 83 00:02:27.750 --> 00:02:28.750 Breathe. 84 00:02:28.750 --> 00:02:29.750 Let's stretch it a little more. 85 00:02:29.750 --> 00:02:30.750 Look. 86 00:02:30.750 --> 00:02:31.750 Look. 87 00:02:31.750 --> 00:02:32.750 Look. 88 00:02:32.750 --> 00:02:33.750 That's right. 89 00:02:33.750 --> 00:02:34.750 Breathe. 90 00:02:34.750 --> 00:02:35.750 Breathe. 91 00:02:35.750 --> 00:02:36.750 That's right. 92 00:02:36.750 --> 00:02:37.750 That's right. 93 00:02:37.750 --> 00:02:38.750 That's good. 94 00:02:38.750 --> 00:02:41.750 Let's do it without looking. 95 00:02:41.750 --> 00:02:42.750 Is it hard? 96 00:02:42.750 --> 00:02:43.750 Is it hard? 97 00:02:43.750 --> 00:02:44.750 It's okay. 98 00:02:44.750 --> 00:02:45.750 Let's push it. 99 00:02:45.750 --> 00:02:46.750 Slowly. 100 00:02:46.750 --> 00:02:47.750 Slowly. 101 00:02:47.750 --> 00:02:48.750 Slowly. 102 00:02:48.750 --> 00:02:49.750 Slowly. 103 00:02:49.750 --> 00:02:50.750 That's right. 104 00:02:50.750 --> 00:02:51.750 You're good. 105 00:02:51.750 --> 00:02:52.750 You're good. 106 00:02:52.750 --> 00:02:53.750 What's wrong? 107 00:02:53.750 --> 00:02:54.750 It's okay. 108 00:02:54.750 --> 00:02:55.750 Is it okay? 109 00:02:55.750 --> 00:02:56.750 Is it okay? 110 00:02:56.750 --> 00:02:57.750 Let's push it again. 111 00:02:57.750 --> 00:02:58.750 Let's push it again. 112 00:02:58.750 --> 00:02:59.750 Let's push it again. 113 00:02:59.750 --> 00:03:00.750 Is it okay? 114 00:03:00.750 --> 00:03:01.750 Yes. 115 00:03:01.750 --> 00:03:02.750 It's soft, isn't it? 116 00:03:02.750 --> 00:03:03.750 It hurts. 117 00:03:03.750 --> 00:03:04.750 Both of you are good. 118 00:03:04.750 --> 00:03:07.750 Next, let's stretch the back of the thigh. 119 00:03:07.750 --> 00:03:08.750 Yes. 120 00:03:08.750 --> 00:03:09.750 Please look at me. 121 00:03:09.750 --> 00:03:10.750 Yes. 122 00:03:10.750 --> 00:03:11.750 Please put your hands behind me. 123 00:03:11.750 --> 00:03:12.750 Let's stretch this part as it is. 124 00:03:12.750 --> 00:03:13.750 It's like this. 125 00:03:13.750 --> 00:03:14.750 It's a little for center of gravity. 126 00:03:14.750 --> 00:03:15.750 It's a little for center of gravity. 127 00:03:15.750 --> 00:03:16.750 It's a little for center of gravity. 128 00:03:16.750 --> 00:03:17.750 It's a little for center of gravity. 129 00:03:17.750 --> 00:03:18.750 It's a little for center of gravity. 130 00:03:19.750 --> 00:03:20.750 It's a little for center of gravity. 131 00:03:20.750 --> 00:03:21.750 It's a little for center of gravity. 132 00:03:21.750 --> 00:03:22.750 It's a little for center of gravity. 133 00:03:22.750 --> 00:03:23.750 It's a little for center of gravity. 134 00:03:23.750 --> 00:03:26.060 It's a little for center of gravity. 135 00:03:26.060 --> 00:03:27.060 It's a little for center of gravity. 136 00:03:27.060 --> 00:03:28.060 It's a little for center of gravity. 137 00:03:28.060 --> 00:03:29.060 It's a little for center of gravity. 138 00:03:29.060 --> 00:03:30.060 It's a little for center of gravity. 139 00:03:30.060 --> 00:03:31.060 It's a little for center of gravity. 140 00:03:31.060 --> 00:03:32.060 It's a little for center of gravity. 141 00:03:32.060 --> 00:03:33.060 It's a little for center of gravity. 142 00:03:33.060 --> 00:03:34.060 It's a little for center of gravity. 143 00:03:34.060 --> 00:03:35.060 It's a little for center of gravity. 144 00:03:35.060 --> 00:03:36.060 It's a little for center of gravity. 145 00:03:36.060 --> 00:03:37.060 It's a little for center of gravity. 146 00:03:37.060 --> 00:03:40.720 It's a little for center of gravity. 147 00:03:40.720 --> 00:03:41.720 It's a little for center of gravity. 148 00:03:41.720 --> 00:03:42.720 It's a little for center of gravity. 149 00:03:42.720 --> 00:03:46.380 It's a little for center of gravity. 150 00:03:47.380 --> 00:03:48.380 It's a little for center of gravity. 151 00:03:48.380 --> 00:03:49.380 It's a little for center of gravity. 152 00:03:49.380 --> 00:03:50.380 It's a little for center of gravity. 153 00:03:50.380 --> 00:03:51.380 It's a little for center of gravity. 154 00:03:51.380 --> 00:03:52.380 It's a little for center of gravity. 155 00:03:52.380 --> 00:03:53.380 It's a little for center of gravity. 156 00:03:53.380 --> 00:03:54.380 It's a little for center of gravity. 157 00:03:54.380 --> 00:03:55.380 It's a little for center of gravity. 158 00:03:55.380 --> 00:03:56.380 It's a little for center of gravity. 159 00:03:56.380 --> 00:03:57.380 It's a little for center of gravity. 160 00:03:57.380 --> 00:03:58.380 It's a little for center of gravity. 161 00:03:58.380 --> 00:03:59.380 It's a little for center of gravity. 162 00:03:59.380 --> 00:04:00.380 It's a little for center of gravity. 163 00:04:00.380 --> 00:04:01.380 It's a little for center of gravity. 164 00:04:01.380 --> 00:04:02.380 It's a little for center of gravity. 165 00:04:02.380 --> 00:04:03.380 It's a little for center of gravity. 166 00:04:03.380 --> 00:04:04.380 It's a little for center of gravity. 167 00:04:04.380 --> 00:04:05.380 It's a little for center of gravity. 168 00:04:05.380 --> 00:04:06.380 It's a little for center of gravity. 169 00:04:06.380 --> 00:04:07.380 It's a little for center of gravity. 170 00:04:07.380 --> 00:04:08.380 It's a little for center of gravity. 171 00:04:08.380 --> 00:04:09.380 It's a little for center of gravity. 172 00:04:09.380 --> 00:04:10.380 It's a little for center of gravity. 173 00:04:10.380 --> 00:04:11.380 It's a little for center of gravity. 174 00:04:11.380 --> 00:04:12.380 It's a little for center of gravity. 175 00:04:12.380 --> 00:04:13.380 It's a little for center of gravity. 176 00:04:13.380 --> 00:04:14.380 It's a little for center of gravity. 177 00:04:14.380 --> 00:04:15.380 It's a little for center of gravity. 178 00:04:15.380 --> 00:04:16.380 It's a little for center of gravity. 179 00:04:16.380 --> 00:04:17.380 It's a little for center of gravity. 180 00:04:17.380 --> 00:04:18.380 It's a little for center of gravity. 181 00:04:18.380 --> 00:04:22.100 It's a little for center of gravity. 182 00:04:22.100 --> 00:04:23.100 It's a little for center of gravity. 183 00:04:23.100 --> 00:04:24.100 It's a little for center of gravity. 184 00:04:24.100 --> 00:04:25.100 It's a little for center of gravity. 185 00:04:25.100 --> 00:04:27.470 It's a little for center of gravity. 186 00:04:27.470 --> 00:04:28.470 It's a little for center of gravity. 187 00:04:28.470 --> 00:04:29.470 It's a little for center of gravity. 188 00:04:29.470 --> 00:04:30.470 It's a little for center of gravity. 189 00:04:31.470 --> 00:04:32.470 It's not stretched. 190 00:04:32.470 --> 00:04:33.470 It's not stretched. 191 00:04:33.470 --> 00:04:34.470 It's not stretched. 192 00:04:34.470 --> 00:04:35.470 Let's do it like this. 193 00:04:35.470 --> 00:04:36.470 Let's do it like this. 194 00:04:36.470 --> 00:04:37.470 Let's do it like this. 195 00:04:37.470 --> 00:04:38.470 Let's do it like this. 196 00:04:38.470 --> 00:04:39.470 Let's do it like this. 197 00:04:39.470 --> 00:04:40.470 Let's do it like this. 198 00:04:40.470 --> 00:04:41.470 Let's do it like this. 199 00:04:41.470 --> 00:04:42.470 Let's do it like this. 200 00:04:42.470 --> 00:04:43.470 Let's do it like this. 201 00:04:43.470 --> 00:04:44.470 Let's do it like this. 202 00:04:44.470 --> 00:04:45.470 Let's do it like this. 203 00:04:45.470 --> 00:04:46.470 Let's do it like this. 204 00:04:46.470 --> 00:04:47.470 Let's do it like this. 205 00:04:47.470 --> 00:04:48.470 Let's do it like this. 206 00:04:48.470 --> 00:04:49.470 Let's do it like this. 207 00:04:49.470 --> 00:04:50.470 Let's do it like this. 208 00:04:50.470 --> 00:04:51.470 Let's do it like this. 209 00:04:51.470 --> 00:04:52.470 Let's do it like this. 210 00:04:52.470 --> 00:04:53.470 Let's do it like this. 211 00:04:53.470 --> 00:04:54.470 Let's do it like this. 212 00:04:54.470 --> 00:04:55.470 Let's do it like this. 213 00:04:55.470 --> 00:04:56.470 Let's do it like this. 214 00:04:57.470 --> 00:04:58.470 On the other side... 215 00:04:58.470 --> 00:04:59.470 On the other side... 216 00:04:59.470 --> 00:05:00.470 Same foot... 217 00:05:00.470 --> 00:05:01.470 That's right. 218 00:05:03.470 --> 00:05:05.470 Do you see this stretch? 219 00:05:05.470 --> 00:05:06.470 Yes sir. 220 00:05:06.470 --> 00:05:07.470 Look at me. 221 00:05:07.470 --> 00:05:08.470 Look at me. 222 00:05:08.470 --> 00:05:09.470 It's stretched. 223 00:05:09.470 --> 00:05:10.470 You don't know the shape of the foot. 224 00:05:10.470 --> 00:05:13.470 The shape is like this. 225 00:05:13.470 --> 00:05:16.470 The shape is like this. 226 00:05:16.470 --> 00:05:17.470 Yes yes... 227 00:05:17.470 --> 00:05:18.470 Look at my knees. 228 00:05:18.470 --> 00:05:19.470 Look at my knees. 229 00:05:19.470 --> 00:05:20.470 Look at my knees. 230 00:05:20.470 --> 00:05:21.470 Look at my knees. 231 00:05:21.470 --> 00:05:22.470 Yes yes yes... 232 00:05:22.470 --> 00:05:23.470 Look at my knees. 233 00:05:23.470 --> 00:05:25.470 This part is stretched. 234 00:05:25.470 --> 00:05:27.470 Does it stretch? 235 00:05:27.470 --> 00:05:28.470 Yes, it does. 236 00:05:28.470 --> 00:05:30.470 That's great. 237 00:05:30.470 --> 00:05:34.470 Let's move on to the training. 238 00:05:34.470 --> 00:05:43.470 Let's go back in this form. 239 00:05:43.470 --> 00:05:46.470 Please stand up once. 240 00:05:46.470 --> 00:05:54.100 Let's go back in the same form as before. 241 00:05:54.100 --> 00:05:55.100 That's right. 242 00:05:55.100 --> 00:05:56.100 Let's go back in this form. 243 00:05:56.100 --> 00:05:57.100 Like this? 244 00:05:57.100 --> 00:05:59.100 Yes, that's right. 245 00:05:59.100 --> 00:06:01.100 Then, switch legs. 246 00:06:01.100 --> 00:06:02.100 Like this? 247 00:06:02.100 --> 00:06:03.100 Yes. 248 00:06:03.100 --> 00:06:07.100 That's great. 249 00:06:07.100 --> 00:06:09.100 Let's do it. 250 00:06:09.100 --> 00:06:13.100 Please stand up. 251 00:06:13.100 --> 00:06:16.100 Switch legs. 252 00:06:16.100 --> 00:06:18.100 That's great. 253 00:06:18.100 --> 00:06:20.100 Let's do it again. 254 00:06:20.100 --> 00:06:22.100 Are you okay? 255 00:06:22.100 --> 00:06:24.100 Let's stand up again. 256 00:06:24.100 --> 00:06:26.100 I'm standing up. 257 00:06:26.100 --> 00:06:28.100 Then, switch legs. 258 00:06:28.100 --> 00:06:30.100 That's great. 259 00:06:30.100 --> 00:06:32.100 Can you stand up once? 260 00:06:32.100 --> 00:06:34.100 Let's stand up again. 261 00:06:34.100 --> 00:06:37.100 What's wrong? 262 00:06:37.100 --> 00:06:39.100 What's wrong? 263 00:06:39.100 --> 00:06:43.950 I'm standing up. 264 00:06:43.950 --> 00:06:47.950 Your blood flow is accumulated here. 265 00:06:47.950 --> 00:06:48.950 Is that so? 266 00:06:48.950 --> 00:06:49.950 That's right. 267 00:06:49.950 --> 00:06:52.950 Your blood flow is accumulated here. 268 00:06:52.950 --> 00:06:53.950 Your blood flow is accumulated here. 269 00:06:53.950 --> 00:06:54.950 Is that so? 270 00:06:54.950 --> 00:06:59.950 Your blood flow is accumulated here. 271 00:06:59.950 --> 00:07:00.950 I see. 272 00:07:00.950 --> 00:07:02.950 That's right. 273 00:07:02.950 --> 00:07:05.950 Let's switch legs. 274 00:07:05.950 --> 00:07:09.950 Let's do it like this. 275 00:07:09.950 --> 00:07:13.950 Can you stand up once? 276 00:07:13.950 --> 00:07:20.950 Is your blood flow accumulated here? 277 00:07:20.950 --> 00:07:24.950 No, it's all flowing. 278 00:07:24.950 --> 00:07:29.950 I think it's accumulated. 279 00:07:29.950 --> 00:07:34.950 If you stand up like this, your blood flow will be lost. 280 00:07:34.950 --> 00:07:38.950 Let's switch legs. 281 00:07:38.950 --> 00:07:40.950 Let's do it. 282 00:07:40.950 --> 00:07:43.950 Please stand up once. 283 00:07:43.950 --> 00:07:45.950 Let's do it. 284 00:07:45.950 --> 00:07:47.950 That's right. 285 00:07:47.950 --> 00:07:51.460 That's right. 286 00:07:51.460 --> 00:07:57.460 Your blood flow is accumulated here. 287 00:07:57.460 --> 00:08:03.580 Are you all right? 288 00:08:03.580 --> 00:08:07.580 This is important for muscle training. 289 00:08:07.580 --> 00:08:08.580 I'm sorry. 290 00:08:08.580 --> 00:08:09.580 What's wrong? 291 00:08:09.580 --> 00:08:11.580 I'm all right. 292 00:08:11.580 --> 00:08:15.580 It's in the way, so let's take it off. 293 00:08:15.580 --> 00:08:16.580 Take it off? 294 00:08:16.580 --> 00:08:18.580 Yes. 295 00:08:18.580 --> 00:08:23.580 It's not good to have a fever. 296 00:08:23.580 --> 00:08:24.580 It's in the way, isn't it? 297 00:08:24.580 --> 00:08:31.560 Take it off. 298 00:08:31.560 --> 00:08:38.510 Let's do it again. 299 00:08:38.510 --> 00:08:43.510 Your blood flow is accumulated here. 300 00:08:43.510 --> 00:08:46.510 Your blood flow is accumulated here. 301 00:08:46.510 --> 00:08:53.510 Your blood flow is accumulated here. 302 00:08:53.510 --> 00:08:56.510 It's in the way, isn't it? 303 00:08:56.510 --> 00:08:57.510 Are you all right? 304 00:08:57.510 --> 00:09:01.510 I'm all right. 305 00:09:01.510 --> 00:09:02.510 What's wrong? 306 00:09:02.510 --> 00:09:06.510 I'm all right. 307 00:09:06.510 --> 00:09:13.510 You have to let the accumulated blood flow. 308 00:09:13.510 --> 00:09:18.510 That's right. 309 00:09:18.510 --> 00:09:21.510 It's accumulated a little. 310 00:09:21.510 --> 00:09:28.510 Please turn this way. 311 00:09:28.510 --> 00:09:30.510 Let's take it out. 312 00:09:30.510 --> 00:09:32.510 What? 313 00:09:32.510 --> 00:09:35.510 It's accumulated a little. 314 00:09:35.510 --> 00:09:37.510 Are you all right? 315 00:09:37.510 --> 00:09:41.510 It's in the way. 316 00:09:41.510 --> 00:09:43.510 It's in the way. 317 00:09:43.510 --> 00:09:45.510 Please take it off. 318 00:09:45.510 --> 00:09:52.510 Please turn this way. 319 00:09:52.510 --> 00:10:00.510 If you don't take it out, it won't work. 320 00:10:00.510 --> 00:10:02.510 Don't you know? 321 00:10:02.510 --> 00:10:05.510 It's my first time, so I don't know. 322 00:10:05.510 --> 00:10:06.510 That's right. 323 00:10:06.510 --> 00:10:13.510 It's your first personal training, so you don't know. 324 00:10:13.510 --> 00:10:31.380 It's accumulated a lot. 325 00:10:31.380 --> 00:11:09.580 I have to take it out. 326 00:11:09.580 --> 00:11:28.580 It's amazing. 327 00:11:28.580 --> 00:11:32.580 I feel that my blood flow has stopped completely. 328 00:11:32.580 --> 00:11:34.580 Your blood flow hasn't stopped. 329 00:11:34.580 --> 00:11:37.580 It's flowing now. 330 00:11:37.580 --> 00:11:41.580 Can you step back a little? 331 00:11:41.580 --> 00:11:44.580 Let's do squats. 332 00:11:44.580 --> 00:11:50.580 If you do it while training, you can get a good effect. 333 00:11:50.580 --> 00:12:08.780 Please squat. 334 00:12:08.780 --> 00:12:12.780 How many times should I do it? 335 00:12:12.780 --> 00:12:42.650 Let's do it 10 times. 336 00:12:42.650 --> 00:12:44.650 It's amazing. 337 00:12:44.650 --> 00:12:46.650 Let's stand up. 338 00:12:46.650 --> 00:12:49.650 I'll show you my blood flow. 339 00:12:49.650 --> 00:13:19.340 Let's do squats 10 times. 340 00:13:19.340 --> 00:13:28.060 Are you all right? 341 00:13:28.060 --> 00:13:36.400 Let's do it this way. 342 00:13:36.400 --> 00:13:38.400 I did it 10 times. 343 00:13:38.400 --> 00:13:40.400 Did you do it 10 times? 344 00:13:40.400 --> 00:13:42.400 Please come over here. 345 00:13:42.400 --> 00:13:45.400 How is it? 346 00:13:45.400 --> 00:13:51.400 Is it getting warmer? 347 00:13:51.400 --> 00:13:57.400 It's getting warmer. 348 00:13:57.400 --> 00:14:02.400 My blood flow is getting better. 349 00:14:02.400 --> 00:14:09.400 Your breathing is getting rough. 350 00:14:09.400 --> 00:14:13.400 It's getting hotter. 351 00:14:13.400 --> 00:14:15.400 You want to be healthy, don't you? 352 00:14:15.400 --> 00:14:18.400 I want to be healthy. 353 00:14:18.400 --> 00:14:29.220 Let's become healthy and strong. 354 00:14:29.220 --> 00:14:31.220 Your blood flow is getting better, isn't it? 355 00:14:31.220 --> 00:14:33.220 It's getting worse. 356 00:14:33.220 --> 00:14:47.220 That's right. 357 00:14:47.220 --> 00:14:51.220 Please put it here. 358 00:14:51.220 --> 00:15:09.510 Please move it yourself. 359 00:15:09.510 --> 00:15:33.100 My blood flow is getting worse. 360 00:15:33.100 --> 00:15:37.100 Is your blood flow getting better? 361 00:15:37.100 --> 00:15:48.270 It's getting better. 362 00:15:48.270 --> 00:16:16.110 You have a lot of muscle. 363 00:16:16.110 --> 00:17:07.960 Let's do it more. 364 00:17:07.960 --> 00:17:09.960 It's coming. 365 00:17:09.960 --> 00:17:17.960 It's coming. 366 00:17:17.960 --> 00:17:41.960 Your blood flow is getting better. 367 00:17:41.960 --> 00:17:43.960 Is it coming? 368 00:17:43.960 --> 00:17:56.960 Is it coming? 369 00:17:56.960 --> 00:17:58.960 It's getting worse. 370 00:17:58.960 --> 00:18:00.960 Is it getting worse? 371 00:18:00.960 --> 00:18:02.960 It's getting worse. 372 00:18:02.960 --> 00:19:00.500 I'm sorry. 373 00:19:00.500 --> 00:19:04.500 I'm sorry. 374 00:19:04.500 --> 00:19:27.500 What's wrong? 375 00:19:27.500 --> 00:19:28.500 What's wrong? 376 00:19:28.500 --> 00:19:39.500 It's impossible. 377 00:19:39.500 --> 00:19:43.500 You have a lot of muscle. 378 00:19:43.500 --> 00:19:45.500 Your blood flow is getting better. 379 00:19:45.500 --> 00:19:50.500 It will have a good effect on your muscles. 380 00:19:50.500 --> 00:19:55.500 Let's keep training. 381 00:19:55.500 --> 00:19:57.500 Thank you. 382 00:19:57.500 --> 00:20:10.250 Thank you. 383 00:20:10.250 --> 00:20:12.250 Hello. 384 00:20:12.250 --> 00:20:14.250 Nice to meet you again today. 385 00:20:14.250 --> 00:20:15.250 Nice to meet you. 386 00:20:15.250 --> 00:20:18.250 Today is a man-to-man lesson. 387 00:20:18.250 --> 00:20:21.250 I will teach you gently today. 388 00:20:21.250 --> 00:20:24.250 Let's start with stretching. 389 00:20:24.250 --> 00:20:30.250 Please continue what you were doing now. 390 00:20:30.250 --> 00:20:38.220 Turn your knees properly. 391 00:20:38.220 --> 00:20:41.220 How is your training going? 392 00:20:41.220 --> 00:20:45.220 My body is moving. 393 00:20:45.220 --> 00:20:48.220 I'm glad. 394 00:20:48.220 --> 00:20:51.220 Today is a man-to-man lesson. 395 00:20:51.220 --> 00:20:54.220 If you have any questions, please ask me. 396 00:20:54.220 --> 00:20:57.790 I understand. 397 00:20:57.790 --> 00:21:04.620 Let's stretch the upper body. 398 00:21:04.620 --> 00:21:09.620 Turn to the side. 399 00:21:09.620 --> 00:21:16.420 The other side as well. 400 00:21:16.420 --> 00:21:19.420 It feels good. 401 00:21:19.420 --> 00:21:25.420 Let's stretch the lower body. 402 00:21:25.420 --> 00:21:39.840 First, like this. 403 00:21:39.840 --> 00:21:44.840 It's good to stretch your left hand. 404 00:21:44.840 --> 00:21:49.840 Please stretch it. 405 00:21:49.840 --> 00:21:52.840 It's good. 406 00:21:52.840 --> 00:21:54.840 Does it feel like it's stretching? 407 00:21:54.840 --> 00:21:57.840 Yes. 408 00:21:57.840 --> 00:22:06.330 Let's continue. 409 00:22:06.330 --> 00:22:08.330 Let's do the other side as well. 410 00:22:08.330 --> 00:22:10.330 Let's switch legs. 411 00:22:10.330 --> 00:22:11.330 Like this? 412 00:22:11.330 --> 00:22:13.330 Yes. 413 00:22:13.330 --> 00:22:16.330 Slowly. 414 00:22:16.330 --> 00:22:17.330 Are you okay? 415 00:22:17.330 --> 00:22:19.330 I'm okay. 416 00:22:19.330 --> 00:22:22.330 Don't forget to breathe. 417 00:22:22.330 --> 00:22:29.880 Breathe slowly. 418 00:22:29.880 --> 00:22:31.880 It feels good. 419 00:22:31.880 --> 00:22:42.850 Let's continue. 420 00:22:42.850 --> 00:22:43.850 Are you okay? 421 00:22:43.850 --> 00:22:50.230 I'm okay. 422 00:22:50.230 --> 00:23:06.440 Let's stretch the hip joint. 423 00:23:06.440 --> 00:23:10.750 Let's do it. 424 00:23:10.750 --> 00:23:20.750 Please stretch the back of your feet. 425 00:23:20.750 --> 00:23:24.750 Let's do the other side. 426 00:23:24.750 --> 00:23:36.750 Please stretch the back of your feet. 427 00:23:36.750 --> 00:23:44.750 Let's stretch the hip joint. 428 00:23:44.750 --> 00:23:46.750 Can I press it? 429 00:23:46.750 --> 00:23:48.750 No, you can't. 430 00:23:48.750 --> 00:23:52.750 What's wrong, Ichikawa-san? 431 00:23:52.750 --> 00:23:54.750 Don't you want to go a little more? 432 00:23:54.750 --> 00:23:58.750 I'm going to go a little more. 433 00:23:58.750 --> 00:24:00.750 What's wrong? 434 00:24:00.750 --> 00:24:06.750 Ichikawa-san, you promised to train properly, didn't you? 435 00:24:06.750 --> 00:24:08.750 What did you do today? 436 00:24:08.750 --> 00:24:13.750 I'm motivated, but I can't do what I want to do. 437 00:24:13.750 --> 00:24:15.750 You can't do what you want to do? 438 00:24:15.750 --> 00:24:17.750 Yes. 439 00:24:17.750 --> 00:24:20.750 It seems that you can't concentrate at all. 440 00:24:20.750 --> 00:24:23.750 I'm sorry. 441 00:24:23.750 --> 00:24:28.750 Let's train in a special way today. 442 00:24:28.750 --> 00:24:30.750 I will train again. 443 00:24:30.750 --> 00:24:31.750 Are you training? 444 00:24:31.750 --> 00:24:34.750 I'm still a beginner. 445 00:24:34.750 --> 00:24:35.750 Are you okay? 446 00:24:35.750 --> 00:24:36.750 I'm okay. 447 00:24:36.750 --> 00:24:40.750 Let's train in a special way. 448 00:24:40.750 --> 00:24:48.560 Let's train in a special way. 449 00:24:48.560 --> 00:24:53.900 You can do it properly, right? 450 00:24:53.900 --> 00:24:56.900 Please concentrate. 451 00:24:56.900 --> 00:24:58.900 I'm concentrating. 452 00:24:58.900 --> 00:25:02.900 Let's do squats first. 453 00:25:02.900 --> 00:25:06.900 Spread your legs. 454 00:25:06.900 --> 00:25:09.900 That's right. 455 00:25:09.900 --> 00:25:11.900 That's right. 456 00:25:11.900 --> 00:25:19.190 That's good. 457 00:25:19.190 --> 00:25:20.190 What's wrong? 458 00:25:20.190 --> 00:25:22.190 Please concentrate. 459 00:25:22.190 --> 00:25:31.140 I'm listening. 460 00:25:31.140 --> 00:25:32.140 Are you listening? 461 00:25:32.140 --> 00:25:37.520 Yes. 462 00:25:37.520 --> 00:25:45.520 Please concentrate on breathing. 463 00:25:45.520 --> 00:25:47.520 What's wrong? 464 00:25:47.520 --> 00:25:48.520 Are you okay? 465 00:25:48.520 --> 00:26:05.130 I'm okay. 466 00:26:05.130 --> 00:26:07.130 Wait a minute. 467 00:26:07.130 --> 00:26:10.130 What's wrong? 468 00:26:10.130 --> 00:26:12.130 Please concentrate. 469 00:26:12.130 --> 00:26:13.130 I'm concentrating. 470 00:26:13.130 --> 00:26:23.340 Please concentrate. 471 00:26:23.340 --> 00:26:27.340 Please do your best. 472 00:26:27.340 --> 00:26:29.340 You can do it. 473 00:26:29.340 --> 00:26:49.580 I will do my best. 474 00:26:49.580 --> 00:26:50.580 Are you okay? 475 00:26:50.580 --> 00:26:55.580 I'm okay. 476 00:26:55.580 --> 00:27:04.890 Spread your legs. 477 00:27:04.890 --> 00:27:09.890 Let's do our best together. 478 00:27:09.890 --> 00:27:12.890 Squat. 479 00:27:12.890 --> 00:27:17.890 Do your best. 480 00:27:32.240 --> 00:27:44.930 What's wrong? 481 00:27:44.930 --> 00:27:46.930 Something is wrong. 482 00:27:46.930 --> 00:27:48.930 I'm sorry. 483 00:27:48.930 --> 00:27:49.930 Are you okay? 484 00:27:49.930 --> 00:27:51.930 I'm okay. 485 00:27:51.930 --> 00:27:53.930 Please do your best. 486 00:27:53.930 --> 00:27:56.930 That's good. 487 00:27:56.930 --> 00:27:58.930 Please do your best. 488 00:27:58.930 --> 00:28:05.930 Let's do our best. 489 00:28:05.930 --> 00:28:06.930 What's wrong? 490 00:28:06.930 --> 00:28:08.930 I'm okay. 491 00:28:08.930 --> 00:28:09.930 Are you okay? 492 00:28:09.930 --> 00:28:15.560 I'm okay. 493 00:28:15.560 --> 00:28:17.560 Let's do our best together. 494 00:28:17.560 --> 00:28:18.560 Let's do our best together. 495 00:28:18.560 --> 00:28:20.560 Let's do our best together. 496 00:28:20.560 --> 00:28:26.560 Are you okay? 497 00:28:26.560 --> 00:28:38.770 Please do your best. 498 00:28:38.770 --> 00:28:40.770 You can do it. 499 00:28:40.770 --> 00:28:46.770 You can do it. 500 00:28:46.770 --> 00:28:49.770 Please sleep. 501 00:28:49.770 --> 00:28:50.770 Yes. 502 00:28:52.270 --> 00:28:58.310 Is it good? 503 00:28:58.310 --> 00:29:04.100 Next, let's do the abs. 504 00:29:04.100 --> 00:29:05.100 Abs, yes. 505 00:29:06.100 --> 00:29:10.100 Raise your legs. 506 00:29:15.050 --> 00:29:17.050 Raise them a little more. 507 00:29:18.050 --> 00:29:20.050 Concentrate on the abs. 508 00:29:20.050 --> 00:29:24.000 Concentrate on the abs. 509 00:29:24.000 --> 00:29:25.000 Concentrate. 510 00:29:28.000 --> 00:29:30.000 You haven't raised them at all. 511 00:29:30.000 --> 00:29:31.000 Yes, yes. 512 00:29:33.000 --> 00:29:35.000 This is a punishment. 513 00:29:35.000 --> 00:29:37.000 You haven't raised them at all. 514 00:29:44.380 --> 00:29:45.380 Yes, yes, yes. 515 00:29:45.380 --> 00:29:47.380 Isn't it a good height? 516 00:29:47.380 --> 00:29:49.380 Continue like that. 517 00:29:51.380 --> 00:29:53.380 Yes, yes, yes, yes. 518 00:29:58.380 --> 00:30:00.380 Is it painful? 519 00:30:00.380 --> 00:30:02.380 It's painful, but it's okay. 520 00:30:02.380 --> 00:30:03.380 Is it okay? 521 00:30:03.380 --> 00:30:04.380 Let's continue. 522 00:30:04.380 --> 00:30:05.380 Yes, yes. 523 00:30:06.380 --> 00:30:07.380 Raise your legs. 524 00:30:11.380 --> 00:30:12.380 Lower your legs. 525 00:30:15.380 --> 00:30:16.380 Lower your legs. 526 00:30:30.380 --> 00:30:31.380 Isn't it amazing? 527 00:30:32.380 --> 00:30:34.380 You haven't raised them at all. 528 00:30:35.380 --> 00:30:36.380 Thank you. 529 00:30:37.380 --> 00:30:39.380 You can do it if you do it. 530 00:30:51.380 --> 00:30:52.380 Lower your legs. 531 00:31:01.380 --> 00:31:02.380 Lower your legs. 532 00:31:24.850 --> 00:31:34.750 Ichikawa-san, isn't it amazing? 533 00:31:34.750 --> 00:31:35.750 Yes. 534 00:31:43.640 --> 00:31:44.640 Yes. 535 00:31:54.140 --> 00:31:55.140 It's amazing. 536 00:31:55.140 --> 00:31:56.140 It's amazing, isn't it? 537 00:32:29.060 --> 00:32:31.060 Ichikawa-san. 538 00:32:51.770 --> 00:32:53.770 Isn't it amazing? 539 00:32:53.770 --> 00:32:55.770 You can do it if you do it. 540 00:32:57.770 --> 00:32:59.770 Let's work on the abs a little more. 541 00:32:59.770 --> 00:33:00.770 Let's work on it. 542 00:33:00.770 --> 00:33:01.770 Yes. 543 00:33:01.770 --> 00:33:02.770 Please do it four times. 544 00:33:02.770 --> 00:33:03.770 Four times. 545 00:33:04.770 --> 00:33:06.770 Let's work on the clothes. 546 00:33:06.770 --> 00:33:07.770 The clothes? 547 00:33:09.770 --> 00:33:11.770 I'm sweating a lot. 548 00:33:15.770 --> 00:33:16.770 It's good. 549 00:33:23.770 --> 00:33:27.420 It's hot. 550 00:33:28.420 --> 00:33:29.420 It's hot. 551 00:33:30.420 --> 00:33:31.420 It's hot, isn't it? 552 00:33:31.420 --> 00:33:32.420 Yes. 553 00:33:32.420 --> 00:33:33.420 I'm sweating. 554 00:33:37.420 --> 00:33:38.420 Wait a minute. 555 00:33:40.420 --> 00:33:41.420 Are you okay? 556 00:33:41.420 --> 00:33:42.420 Yes. 557 00:33:43.420 --> 00:33:45.420 It's a man-to-man training. 558 00:33:46.420 --> 00:33:48.420 You don't have to be embarrassed at all. 559 00:33:54.340 --> 00:33:55.340 I'm sweating a lot. 560 00:33:59.340 --> 00:34:01.340 Put strength in your abs. 561 00:34:01.340 --> 00:34:03.340 Put strength in your hips. 562 00:34:12.990 --> 00:34:14.990 Put strength in your hips. 563 00:34:51.070 --> 00:34:53.070 Put strength in your hips. 564 00:34:56.070 --> 00:34:58.070 Put strength in your hips. 565 00:35:16.270 --> 00:35:17.270 What's wrong? 566 00:35:23.800 --> 00:35:25.800 Please concentrate. 567 00:35:39.900 --> 00:35:40.900 Yes. 568 00:35:46.900 --> 00:35:48.900 It's full. 569 00:36:03.900 --> 00:36:04.900 How is it? 570 00:36:04.900 --> 00:36:05.900 It's okay. 571 00:36:10.900 --> 00:36:13.340 What's wrong? 572 00:36:13.340 --> 00:36:15.340 Your breathing is getting worse. 573 00:36:15.340 --> 00:36:16.340 I'm sorry. 574 00:36:29.730 --> 00:36:31.730 The hole in your buttocks is twitching. 575 00:36:31.730 --> 00:36:32.730 I'm sorry. 576 00:36:33.730 --> 00:36:34.730 I'm sorry. 577 00:36:48.830 --> 00:36:49.830 This is bad. 578 00:36:52.830 --> 00:36:53.830 Please be patient. 579 00:37:16.820 --> 00:37:17.820 Please concentrate. 580 00:37:17.820 --> 00:37:18.820 Yes. 581 00:37:23.820 --> 00:37:24.820 It's okay. 582 00:37:33.820 --> 00:37:34.820 Are you okay? 583 00:37:34.820 --> 00:37:35.820 I'm okay. 584 00:37:36.820 --> 00:37:37.820 I'm sorry. 585 00:37:53.190 --> 00:37:55.190 Your voice is full. 586 00:38:07.190 --> 00:38:08.190 I'm sorry. 587 00:38:23.040 --> 00:38:24.040 Are you okay? 588 00:38:29.040 --> 00:38:30.040 I'm sorry. 589 00:38:32.040 --> 00:38:33.040 Please be patient. 590 00:38:35.040 --> 00:38:37.040 Your abs are weak. 591 00:38:38.040 --> 00:38:42.040 Your body is weak. 592 00:38:43.040 --> 00:38:46.040 Let's get on this. 593 00:38:47.040 --> 00:38:48.040 This? 594 00:38:48.040 --> 00:38:49.040 Yes. 595 00:38:52.040 --> 00:38:54.040 Please stand up. 596 00:38:57.040 --> 00:38:59.040 Don't be nervous. 597 00:38:59.040 --> 00:39:01.040 Put strength in your abs. 598 00:39:09.380 --> 00:39:10.380 I'm sorry. 599 00:39:22.170 --> 00:39:26.180 My hips are about to fall out. 600 00:39:29.180 --> 00:39:31.180 Put strength in your hips. 601 00:40:15.140 --> 00:40:51.760 Are you okay? 602 00:40:51.760 --> 00:40:52.760 I'm okay. 603 00:40:55.760 --> 00:40:56.760 I'm sorry. 604 00:41:18.690 --> 00:41:20.690 This is bad. 605 00:41:24.690 --> 00:41:25.690 Are you okay? 606 00:41:25.690 --> 00:41:26.690 I'm okay. 607 00:41:29.690 --> 00:41:31.690 Put strength in your abs. 608 00:41:32.690 --> 00:41:33.690 I'm sorry. 609 00:41:34.690 --> 00:41:35.690 Don't lose balance. 610 00:41:35.690 --> 00:41:36.690 I'm sorry. 611 00:41:38.690 --> 00:41:39.690 I'm sorry. 612 00:42:16.050 --> 00:42:18.050 My hips are about to fall out. 613 00:42:21.050 --> 00:42:25.050 Let's train the upper body. 614 00:42:25.050 --> 00:42:26.050 Yes. 615 00:42:26.050 --> 00:42:28.050 I'll do my best. 616 00:42:31.740 --> 00:42:33.740 Please stand up. 617 00:42:33.740 --> 00:42:34.740 Stand up? 618 00:42:34.740 --> 00:42:35.740 Yes. 619 00:42:37.740 --> 00:42:38.740 Like this? 620 00:42:38.740 --> 00:42:39.740 Yes. 621 00:42:40.740 --> 00:42:42.740 Put strength in your lower body. 622 00:42:56.740 --> 00:42:57.740 What's wrong? 623 00:43:09.740 --> 00:43:10.740 I'm sorry. 624 00:43:33.300 --> 00:43:44.190 This feels good. 625 00:43:50.190 --> 00:43:55.060 Use your hands. 626 00:43:57.060 --> 00:43:58.060 My hands? 627 00:44:07.020 --> 00:44:08.020 Use your hands. 628 00:44:20.970 --> 00:44:21.970 This feels good. 629 00:44:25.970 --> 00:44:27.970 If your left hand is open, use your right hand. 630 00:44:27.970 --> 00:44:29.970 I'm training. 631 00:44:59.280 --> 00:45:00.280 You're good. 632 00:45:03.280 --> 00:45:04.280 This feels good. 633 00:45:44.470 --> 00:45:45.470 You're doing great. 634 00:46:09.020 --> 00:46:10.020 How do you feel? 635 00:46:39.360 --> 00:46:40.360 This feels good. 636 00:46:40.360 --> 00:46:44.360 My legs are spinning. 637 00:46:49.360 --> 00:46:51.360 Your blood flow is getting better. 638 00:46:53.360 --> 00:46:54.360 This feels good. 639 00:47:32.090 --> 00:47:34.090 Let's go to sleep. 640 00:47:49.480 --> 00:47:51.480 This is an actual training session. 641 00:47:58.480 --> 00:47:59.480 An actual training session? 642 00:47:59.480 --> 00:48:00.480 Yes. 643 00:48:05.480 --> 00:48:06.480 Like this? 644 00:48:13.010 --> 00:48:15.010 I'll move slowly. 645 00:48:15.010 --> 00:48:16.010 Yes. 646 00:48:16.010 --> 00:48:17.010 Are you okay? 647 00:48:17.010 --> 00:48:18.010 Yes. 648 00:48:23.640 --> 00:48:25.640 This feels good. 649 00:48:25.640 --> 00:48:26.640 Does it feel good? 650 00:48:26.640 --> 00:48:27.640 Yes. 651 00:48:28.640 --> 00:48:29.640 Does your posture feel good? 652 00:48:29.640 --> 00:48:30.640 Yes, it feels good. 653 00:48:30.640 --> 00:48:31.640 This feels good. 654 00:48:39.460 --> 00:48:41.460 Let's speed up. 655 00:49:02.060 --> 00:49:04.060 My blood flow is getting better. 656 00:49:18.700 --> 00:49:20.700 This feels good. 657 00:49:31.600 --> 00:49:41.820 This is an actual training session. 658 00:49:42.820 --> 00:49:43.820 Thank you. 659 00:49:44.820 --> 00:49:45.820 You're doing great. 660 00:49:49.820 --> 00:49:52.970 This feels good. 661 00:49:56.970 --> 00:50:04.400 Move your hips. 662 00:50:04.400 --> 00:50:05.400 Move your hips. 663 00:50:57.320 --> 00:50:59.700 Are you okay? 664 00:50:59.700 --> 00:51:00.700 Yes, I'm okay. 665 00:51:01.700 --> 00:51:02.700 Aren't you breathing up? 666 00:51:02.700 --> 00:51:03.700 Yes, I'm okay. 667 00:51:12.100 --> 00:51:14.100 I'll put it in from this side. 668 00:51:14.100 --> 00:51:15.100 Please. 669 00:51:20.100 --> 00:51:21.100 This feels good. 670 00:51:39.410 --> 00:51:40.410 How do you feel? 671 00:51:43.410 --> 00:51:44.410 This feels good. 672 00:51:44.410 --> 00:51:45.410 Does it feel good? 673 00:51:45.410 --> 00:51:46.410 Yes. 674 00:51:48.410 --> 00:51:49.410 This feels good. 675 00:51:51.410 --> 00:51:56.600 Yes. 676 00:51:59.600 --> 00:52:00.600 I'll move faster. 677 00:52:00.600 --> 00:52:01.600 Yes. 678 00:52:19.800 --> 00:52:20.800 Ichikawa-san, are you okay? 679 00:52:20.800 --> 00:52:21.800 Yes. 680 00:52:22.800 --> 00:52:23.800 I'm okay. 681 00:52:23.800 --> 00:52:25.800 The training will start soon. 682 00:52:25.800 --> 00:52:26.800 Yes. 683 00:52:27.800 --> 00:52:28.800 I'll do my best. 684 00:52:29.800 --> 00:52:30.800 I'll do my best. 685 00:52:32.800 --> 00:52:33.800 I'll do my best. 686 00:52:36.800 --> 00:52:38.800 It's only just started. 687 00:52:38.800 --> 00:52:39.800 Yes. 688 00:53:00.010 --> 00:53:02.010 How do you feel about my muscles? 689 00:53:02.010 --> 00:53:03.010 It's amazing. 690 00:53:03.010 --> 00:53:04.010 This is amazing. 691 00:53:05.010 --> 00:53:06.010 Are you okay? 692 00:53:10.010 --> 00:53:11.010 This is amazing. 693 00:53:23.940 --> 00:53:24.940 This feels great. 694 00:53:27.940 --> 00:53:29.940 I'm so full. 695 00:53:38.440 --> 00:53:39.440 This feels good. 696 00:53:40.440 --> 00:53:41.440 I'll move faster. 697 00:53:41.440 --> 00:53:42.440 Yes. 698 00:53:46.440 --> 00:53:48.440 Please be patient. 699 00:53:50.440 --> 00:53:51.440 Move faster. 700 00:54:03.440 --> 00:54:04.440 This feels good. 701 00:54:08.330 --> 00:54:10.330 What if I move faster? 702 00:54:10.330 --> 00:54:11.330 What's wrong? 703 00:54:11.330 --> 00:54:12.330 It's okay. 704 00:54:13.330 --> 00:54:14.330 Move faster. 705 00:54:18.330 --> 00:54:19.330 It's not good. 706 00:54:20.330 --> 00:54:21.330 Slowly. 707 00:54:23.330 --> 00:54:24.330 Slow down. 708 00:54:28.330 --> 00:54:29.330 Please wait. 709 00:54:37.330 --> 00:54:38.330 Ichikawa-san. 710 00:54:39.330 --> 00:54:42.330 It's also a training to endure this. 711 00:54:43.330 --> 00:54:44.330 Yes. 712 00:54:44.330 --> 00:54:45.330 I'll do my best. 713 00:54:45.330 --> 00:54:46.330 I'll do my best. 714 00:54:46.330 --> 00:54:47.330 Yes. 715 00:55:00.330 --> 00:55:01.330 Ichikawa-san. 716 00:55:02.330 --> 00:55:04.330 This is also a training. 717 00:55:05.330 --> 00:55:06.330 Please be patient. 718 00:55:06.330 --> 00:55:07.330 I'll be patient. 719 00:55:12.330 --> 00:55:13.330 Please wait. 720 00:55:13.330 --> 00:55:14.330 I'll do my best. 721 00:55:18.330 --> 00:55:19.330 It's stuck too much. 722 00:55:19.330 --> 00:55:20.330 It's like this. 723 00:55:22.330 --> 00:55:23.330 Please be patient. 724 00:55:25.330 --> 00:55:29.330 Please follow me from behind. 725 00:55:29.330 --> 00:55:30.330 From behind? 726 00:55:34.330 --> 00:55:41.780 I'll train with this dumbbell. 727 00:55:42.780 --> 00:55:43.780 This? 728 00:55:43.780 --> 00:55:44.780 Yes. 729 00:55:44.780 --> 00:55:45.780 From behind? 730 00:55:45.780 --> 00:55:46.780 From behind? 731 00:55:51.180 --> 00:55:52.180 I'll do my best. 732 00:56:11.180 --> 00:56:12.180 This feels good. 733 00:56:12.180 --> 00:56:13.180 This is great. 734 00:56:17.180 --> 00:56:19.180 I'm getting tired of doing this. 735 00:56:20.180 --> 00:56:21.180 That's right. 736 00:56:21.180 --> 00:56:23.180 This is a great training. 737 00:56:38.020 --> 00:56:41.020 By doing muscle training while having sex, 738 00:56:42.020 --> 00:56:44.020 you'll be pumped up. 739 00:56:45.020 --> 00:56:46.020 Please do your best. 740 00:56:46.020 --> 00:56:47.020 I'll do my best. 741 00:56:50.020 --> 00:56:51.020 I'll do my best. 742 00:56:57.020 --> 00:56:58.020 This is great. 743 00:57:18.660 --> 00:57:19.660 Ichikawa-san, what do you think? 744 00:57:19.660 --> 00:57:20.660 Yes. 745 00:57:21.660 --> 00:57:22.660 I'll do my best. 746 00:57:22.660 --> 00:57:23.660 I'll do my best. 747 00:57:35.380 --> 00:57:36.380 This is great. 748 00:58:41.380 --> 00:58:42.380 This is great. 749 00:59:08.340 --> 00:59:10.340 Ichikawa-san, you're doing great. 750 00:59:11.340 --> 00:59:12.340 You're working on your muscles. 751 00:59:16.340 --> 00:59:17.340 Are you okay? 752 00:59:17.340 --> 00:59:18.340 I'm okay. 753 00:59:48.420 --> 00:59:49.420 I'm okay. 754 00:59:59.420 --> 01:00:01.420 Please do it like this. 755 01:00:22.260 --> 01:00:23.260 Use your hips. 756 01:00:25.260 --> 01:00:26.260 That's right. 757 01:01:10.170 --> 01:01:11.170 This feels good. 758 01:01:15.170 --> 01:01:28.490 Are you okay? 759 01:01:28.490 --> 01:01:29.490 I'm okay. 760 01:01:45.320 --> 01:02:12.020 I'm sorry. 761 01:02:13.020 --> 01:02:14.020 I can't do it. 762 01:02:49.740 --> 01:02:55.660 Ichikawa-san, you can do it. 763 01:02:55.660 --> 01:02:56.660 I can do it. 764 01:02:59.660 --> 01:03:02.660 By doing muscle training while having sex, 765 01:03:03.660 --> 01:03:05.660 you'll be pumped up. 766 01:03:09.660 --> 01:03:10.660 Thank you. 767 01:03:10.660 --> 01:03:11.660 Thank you. 768 01:03:27.580 --> 01:03:30.580 Everyone, let's do our best in today's training. 769 01:03:31.580 --> 01:03:32.580 Please do your best. 770 01:03:32.580 --> 01:03:33.580 Please do your best. 771 01:11:51.260 --> 01:15:12.300 Did you do it properly? 772 01:15:13.300 --> 01:15:16.620 Did you do it properly? 773 01:15:19.620 --> 01:15:20.620 Yes. 774 01:15:21.620 --> 01:15:22.620 Then, 775 01:15:23.620 --> 01:15:25.620 let's do our best in today's training. 776 01:15:26.620 --> 01:15:43.730 Both of you are getting used to the training. 777 01:15:44.730 --> 01:15:47.810 Today, 778 01:15:47.810 --> 01:15:51.810 let's do the actual training. 779 01:15:52.810 --> 01:15:56.810 Don't say it until the teacher says it's okay. 780 01:15:57.810 --> 01:16:12.540 Okay. 781 01:16:59.700 --> 01:17:00.700 Okay. 782 01:17:34.280 --> 01:17:36.280 Please touch a lot and train your hands. 783 01:17:36.280 --> 01:17:37.280 Okay. 784 01:17:41.280 --> 01:17:44.280 Please touch a lot and train your hands. 785 01:18:03.580 --> 01:18:04.580 Please touch a lot and train your hands. 786 01:18:04.580 --> 01:18:08.820 Okay. 787 01:18:28.790 --> 01:18:49.920 Please touch a lot and train your facial muscles. 788 01:18:49.920 --> 01:18:50.920 Okay. 789 01:19:10.550 --> 01:19:11.550 Amazing. 790 01:19:38.700 --> 01:19:39.700 It feels good. 791 01:20:00.030 --> 01:20:05.370 Please feel good on this side too. 792 01:20:05.370 --> 01:20:06.370 Okay. 793 01:20:06.370 --> 01:20:09.370 Please come out by yourself. 794 01:20:20.370 --> 01:20:23.370 Please come out by yourself. 795 01:21:23.260 --> 01:21:24.260 Please come out by yourself. 796 01:21:36.300 --> 01:22:23.960 I'm so full. 797 01:22:49.500 --> 01:22:52.500 My legs are full of muscles. 798 01:22:56.500 --> 01:22:57.500 Chinko, 799 01:22:58.500 --> 01:23:00.500 don't you want to be trained? 800 01:23:00.500 --> 01:23:01.500 Okay. 801 01:23:16.460 --> 01:23:17.460 Amazing. 802 01:23:23.460 --> 01:23:25.460 Your muscles are getting better. 803 01:23:28.460 --> 01:23:29.460 It feels good. 804 01:23:55.580 --> 01:23:57.580 Amazing on this side too. 805 01:24:03.580 --> 01:24:05.580 It feels good, Chinko. 806 01:24:09.580 --> 01:24:12.090 Don't move. 807 01:24:18.360 --> 01:24:21.360 It feels good. 808 01:24:28.820 --> 01:24:29.820 Amazing. 809 01:24:30.820 --> 01:24:34.290 How is it? 810 01:24:54.620 --> 01:24:55.620 Amazing. 811 01:25:16.340 --> 01:25:17.340 Please be patient. 812 01:25:19.340 --> 01:25:20.340 This is also training. 813 01:25:20.340 --> 01:25:21.340 Okay. 814 01:25:28.340 --> 01:25:29.340 It feels good. 815 01:25:33.340 --> 01:25:34.340 It feels good. 816 01:25:36.340 --> 01:25:37.340 Amazing. 817 01:25:42.340 --> 01:25:43.340 Amazing. 818 01:25:44.340 --> 01:25:45.340 It feels good. 819 01:25:59.490 --> 01:26:00.490 Amazing. 820 01:26:01.490 --> 01:26:04.800 My legs are shaking. 821 01:26:04.800 --> 01:26:05.800 Are you okay? 822 01:26:05.800 --> 01:26:06.800 Amazing. 823 01:27:00.120 --> 01:27:01.120 Amazing. 824 01:27:22.970 --> 01:27:23.970 Are you okay? 825 01:27:23.970 --> 01:27:24.970 This is amazing. 826 01:27:24.970 --> 01:27:25.970 This is amazing. 827 01:27:27.970 --> 01:27:28.970 I don't want to do it. 828 01:27:28.970 --> 01:27:29.970 I don't want to do it. 829 01:27:29.970 --> 01:27:30.970 I don't want to do it. 830 01:27:30.970 --> 01:27:31.970 I don't want to do it. 831 01:27:57.070 --> 01:28:03.580 Please make me feel better. 832 01:28:21.730 --> 01:28:22.730 Please train your fingers. 833 01:28:24.730 --> 01:28:25.730 Please train your fingers. 834 01:28:25.730 --> 01:28:26.730 Okay. 835 01:28:34.730 --> 01:28:35.730 Amazing. 836 01:29:31.840 --> 01:29:36.650 Amazing. 837 01:29:38.650 --> 01:29:39.650 Please be patient. 838 01:29:42.650 --> 01:29:43.650 It feels good. 839 01:30:10.620 --> 01:30:20.620 Amazing. 840 01:30:24.620 --> 01:30:25.620 Amazing. 841 01:31:13.160 --> 01:31:14.160 Amazing. 842 01:31:24.160 --> 01:31:25.160 Amazing. 843 01:31:25.160 --> 01:31:26.160 It feels good. 844 01:31:33.160 --> 01:31:34.160 Amazing. 845 01:32:12.900 --> 01:32:29.420 Amazing. 846 01:32:30.420 --> 01:32:31.420 Amazing. 847 01:32:31.420 --> 01:32:32.420 Amazing. 848 01:32:32.420 --> 01:32:33.420 Amazing. 849 01:32:33.420 --> 01:32:34.420 Amazing. 850 01:32:34.420 --> 01:32:47.990 Amazing. 851 01:32:47.990 --> 01:32:51.010 Amazing. 852 01:32:51.010 --> 01:32:58.500 Amazing. 853 01:32:58.500 --> 01:32:59.500 Amazing. 854 01:32:59.500 --> 01:33:00.500 Amazing. 855 01:33:00.500 --> 01:33:01.500 Amazing. 856 01:33:01.500 --> 01:33:02.500 Amazing. 857 01:33:02.500 --> 01:33:03.500 Amazing. 858 01:33:03.500 --> 01:33:04.500 Amazing. 859 01:33:04.500 --> 01:33:08.800 Amazing. 860 01:33:08.800 --> 01:33:09.800 Amazing. 861 01:33:09.800 --> 01:33:10.800 Amazing. 862 01:33:10.800 --> 01:33:11.800 Amazing. 863 01:33:11.800 --> 01:33:12.800 Amazing. 864 01:33:12.800 --> 01:33:16.260 Amazing. 865 01:33:16.260 --> 01:33:17.260 Amazing. 866 01:33:17.260 --> 01:33:18.260 Amazing. 867 01:33:18.260 --> 01:33:21.020 Amazing. 868 01:33:21.020 --> 01:33:22.020 Amazing. 869 01:33:22.020 --> 01:33:23.020 Amazing. 870 01:33:23.020 --> 01:33:24.020 Amazing. 871 01:33:24.020 --> 01:33:25.020 Amazing. 872 01:33:25.020 --> 01:33:27.400 Amazing. 873 01:33:27.400 --> 01:33:36.500 Amazing. 874 01:33:36.500 --> 01:33:43.800 Amazing. 875 01:33:43.800 --> 01:33:44.800 Amazing. 876 01:33:44.800 --> 01:33:45.800 Amazing. 877 01:33:45.800 --> 01:33:46.800 Amazing. 878 01:33:46.800 --> 01:33:49.430 Amazing. 879 01:33:49.430 --> 01:33:50.430 Amazing. 880 01:33:50.430 --> 01:33:51.430 Amazing. 881 01:33:51.430 --> 01:33:52.430 Amazing. 882 01:33:52.430 --> 01:33:53.430 Amazing. 883 01:33:53.430 --> 01:33:54.430 Amazing. 884 01:33:54.430 --> 01:34:00.140 Amazing. 885 01:34:00.140 --> 01:34:03.920 Amazing. 886 01:34:03.920 --> 01:34:04.920 Amazing. 887 01:34:04.920 --> 01:34:05.920 Amazing. 888 01:34:05.920 --> 01:34:06.920 Amazing. 889 01:34:06.920 --> 01:34:11.860 Amazing. 890 01:34:11.860 --> 01:34:12.860 Amazing. 891 01:34:12.860 --> 01:34:13.860 Amazing. 892 01:34:13.860 --> 01:34:17.640 Amazing. 893 01:34:17.640 --> 01:34:18.640 Amazing. 894 01:34:18.640 --> 01:34:19.640 Amazing. 895 01:34:19.640 --> 01:34:20.640 Amazing. 896 01:34:20.640 --> 01:34:21.640 Amazing. 897 01:34:21.640 --> 01:34:22.640 Amazing. 898 01:34:22.640 --> 01:34:23.640 Amazing. 899 01:34:23.640 --> 01:34:24.640 Wow. 900 01:34:24.640 --> 01:34:25.640 Wow. 901 01:34:25.640 --> 01:34:26.640 Wow. 902 01:34:26.640 --> 01:34:27.640 Oh, 903 01:34:27.640 --> 01:34:28.640 Oh , 904 01:34:47.260 --> 01:35:09.150 Too slow. 905 01:35:09.150 --> 01:35:30.340 Too slow. 906 01:35:36.940 --> 01:35:38.940 You tried very hard, 907 01:35:38.940 --> 01:35:46.990 I tried as hard as I could. 908 01:35:46.990 --> 01:35:47.990 Oh, 909 01:35:47.990 --> 01:35:48.990 Oh, 910 01:35:51.990 --> 01:35:55.940 It may be no good. 911 01:35:55.940 --> 01:35:56.940 A bit more. 912 01:35:56.940 --> 01:35:57.940 A bit more. 913 01:35:57.940 --> 01:35:58.940 Oh. 914 01:35:58.940 --> 01:36:02.940 Both of us are doing our best. 915 01:36:02.940 --> 01:36:04.940 That's great. 916 01:36:11.940 --> 01:36:13.940 It's so warm. 917 01:36:17.940 --> 01:36:22.340 It's so warm. 918 01:36:33.300 --> 01:36:37.760 It's so cold. 919 01:37:00.120 --> 01:37:02.120 It's so cold. 920 01:37:20.260 --> 01:37:22.260 It's so cold. 921 01:40:08.340 --> 01:40:10.340 It's so cold. 922 01:40:11.340 --> 01:40:21.500 Are you okay? 923 01:41:49.540 --> 01:41:56.890 I'm sorry. 924 01:41:56.890 --> 01:41:58.890 Please be patient. 925 01:42:03.890 --> 01:42:09.860 Please be patient. 926 01:42:19.860 --> 01:42:21.860 It's so cold. 927 01:42:28.500 --> 01:42:30.500 It's so cold. 928 01:42:39.220 --> 01:42:43.740 I'm sorry. 929 01:42:43.740 --> 01:42:45.740 Please be patient. 930 01:42:45.740 --> 01:42:51.810 It's so cold. 931 01:43:05.510 --> 01:43:07.510 It's so cold. 932 01:46:31.740 --> 01:46:36.650 It's so cold. 933 01:49:51.530 --> 01:49:53.530 It's so cold. 934 01:49:53.530 --> 01:51:02.150 Please be patient. 935 01:51:02.150 --> 01:51:45.660 It's so cold. 936 01:53:49.430 --> 01:53:51.430 It's so cold. 937 01:53:51.430 --> 01:53:53.430 Please be patient. 938 01:54:16.380 --> 01:54:18.380 It's so cold. 939 01:54:18.380 --> 01:54:20.380 It's so cold. 940 01:56:27.750 --> 01:56:29.750 Both of us are very manly. 941 01:56:29.750 --> 01:56:31.750 Both of us are very manly. 942 01:56:31.750 --> 01:56:33.750 Both of us are very manly. 943 01:56:33.750 --> 01:56:35.750 Both of us are very manly. 944 01:56:42.010 --> 01:56:44.010 I'm so tired. 945 01:56:44.010 --> 01:56:46.010 Thank you. 946 01:56:46.010 --> 01:56:48.010 I'm so tired. 947 01:56:50.010 --> 01:56:52.010 I'm so tired. 948 01:56:52.010 --> 01:56:54.010 I'm so tired. 949 01:56:56.010 --> 01:56:58.010 Thank you. 950 01:56:58.010 --> 01:57:00.010 I did my best.