I'm looking forward to working with you today.
I'm looking forward to working with you, too.
First of all, let's stretch our bodies before we do a hard backbending.
Yes.
It's a preparation exercise.
It's up here, too.
Let's hold the handle of the machine in the back and stretch the spine.
Yes.
Is it going up?
Yes, it's going up a lot.
It's going up a lot.
Please be aware of your back.
Let's stretch the spine one more time.
Let's stretch it.
Yes.
Let's stretch the shaft of the back of the hand.
It's a little heavy, so I want to stretch it.
Yes, that's right.
Let's squat down a little.
Yes.
1
That's right.
2
That's right.
Yes, 3
Let's squat down a little.
The last one.
Yes, 4
Yes, that's right.
That's right.
It's done.
Yes.
The body is getting softer.
Yes, it's getting softer.
Yes.
Let's lower the shaft and stretch it like pulling it up.
Yes.
Put your weight on the machine.
That's right.
Can you see my chest?
Yes.
That's right.
Put your weight on the machine and concentrate.
Let's stop there.
Yes, it's done.
You did a good job.
Thank you.
Let's lower the shaft.
Yes.
Let's move on to the next one.
Yes.
Let's stretch the back of the hand.
Yes.
Let's stretch the back of the hand.
Yes.
Put your weight on the machine and concentrate.
Let's stretch the back of the hand.
Yes.
That's right.
Yes.
Let's stop there.
The back of the hand.
Yes, it's done.
How was it?
You'll understand the effect soon.
Yes.
Let's move on to the next one.
It's going to be hard training.
Yes.
Do you know where the big muscles are located after the thighs?
Where?
Here?
Let's train the big muscles.
Yes.
There is a narrow shaft.
Hold the shaft firmly.
Yes.
Put your weight on the machine.
Put your feet on the machine.
Yes.
You can do it at your own pace.
Yes.
Stretch the back of the hand.
That's right.
You did a good job.
Yes.
You did a good job.
Yes.
Put your weight on the chest.
Yes.
Here.
Yes.
Like this?
It feels good.
Yes.
It hurts.
I'll make you feel good.
Is it weak?
The muscles are very hard.
I'll put it down.
I'll make you feel good.
There are a lot of muscles coming out of here.
I'm waiting for you.
Let's do it again today.
One.
Two.
Three.
Four.
I don't know why, but I feel like I'm going to die if I drink too much.
I feel like I'm going to die if I drink too much.
I don't know why, but I feel like I'm going to die if I drink too much.
I'm going to sleep.
Teacher, I'm going to sleep.
I'm going to sleep.
Mentally chatting with the teacher.
I feel really good.
I'm so But punk?!
There's going to be a fire in there.
I can go home now
I'm going to sleep
Can I sleep more?
I'm going to sleep
I'm going to touch the floor
I'm going to sleep
It's hot
I'm going to sleep
I'm going to start the preparation exercise
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