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Let's do our best with this exercise. Thank you very much. I've been feeling a little sick lately. I wonder if I can do it. It's okay. I'll exercise with you. Thank you very much. Thank you very much. Let's start with the preparatory exercise. Okay. Let's start with the core. Okay. One, two.
1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7,
Ready? 1, 2, 3, 4, 5, 6, 7, 8 1, 2, 3, 4, 5, 6, 7, 8 2, 2, 3, 4, 5, 6, 7, 8 How was it? Did you get the shape?
Next, let's do the front foot. Here we go. 1, 2, 3, 4, 5, 6, 7, 8. 2, 2, 3, 4, 5, 6, 7, 8. Let's do it so that it's easy to understand.
1,2,3,4,5,6,7,8 1,2,3,4,5,6,7,8 1,2,3,4,5,6,7
Did something happen? No, it's okay. It's very easy to understand. It's easy to understand? You can't stop moving. I got it. Let's do it again. 1, 2, 3, 4, 5, 6, 7, 8. Let's do the stretch next. Yes. Please open your legs like this. Can I spread it like this? It's hard.
It's okay to do it yourself. On the side. I'll do it in front of you.
One, two, three, four, five, six, seven, eight.
Where are you looking at? You can't do it properly. Please look at the shape from behind.
One, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight. Are you okay? Yes, I'm okay. You didn't do it right. Oh, yeah. Then I'll help you.
I'll press it slowly from the back. Yes, please. How is it? It doesn't hurt, does it? It's okay. Can you stretch your hand a little more? It's sticking around here, isn't it?
That's right. It's a good feeling. As it is. 1, 2, 3, 4, 5, 6, 7, 8. I want to push it a little harder. I don't have much power, so what should I do? Is it okay to put it on top? Yes, of course.
It's easier to get in from here. Yes, please. I'll do it slowly. Yes. 1, 2, 3, 4. Doesn't it hurt? Yes, it's amazing. It works. Does it work? Yes. It's really soft.
I think it feels good to listen to this. It feels good? Yes. I feel like my muscles are stretching. Stretching is important. I'll do my best. Let's move on to the next menu. Yes.
Let's do muscle training next. It's important to build muscles. Let's start with squats. One, two, three, four, five.
It's hard, but please do your best. I'll do my best. Please look from the back to make it easier to understand the shape. Please. Here we go. One, two, three, four, five.
Here we go. 1, 2, 3, 4. Are you okay? Yes, I'm okay. Your spine is bent. It's kind of weird. Is it? Is it hard to do? No, it's not that hard, but I don't know how to do it. Okay, I'll give you some help. Okay, please.
Stretch your legs a little more. It may be a little painful. Do you have muscles here? It may be a little painful. If you have muscles here.
It's normal. Do you like it? Yes, I like it. Let's move the other side. Let's do it two more times. This side. Be careful here. Do you like this side? Yes.
Next, let's do the exhaust sound. First, the teacher will do it, so can I hold your legs? Yes, please. I'll show you how to do it. Here we go.
Five... Six... Seven... Where are you looking at? Don't just look at weird places.
It's a little embarrassing. I'm going to help you next. I'm going to help you next. I'm going to help you next. I'm going to help you next. I'm going to help you next.
You can't get your body up a little more, can you? You're tired, aren't you? Let's do our best a little more.
You did a great job. I'm sweating a lot. Next, use a yoga ball.
Let's exercise. I'll show you how to do it. Put the ball between your legs.
Are you looking at me properly? Yes. When you get used to it, I'll do the same on the side.
You can rest now. It's hot. I'm sweating again. Put your feet here.
Do you know how to do it?
I'm going to turn around. It's hot. I'm sweating. Please look at me from behind.
1, 2, 3, 4, 5, 6, 7, 8,
Can you see the shape? You can't see the weird parts.
Next, I'll help you. Yes. Let's do it. Put the ball over there. Like this? Yes. In front of you. Is it hard? Yes, it's pretty hard.
Please do your best. Don't drop the ball. Are you okay? Stretch this part.
Are you feeling good? Your sweat is the most effective for dieting.
You did a good job. You're sweating a lot, aren't you? I'm sweating a lot, too. Next, we're going to do the abdominal roller. It's pretty hard, so try your best.
This is also quite hard for the teacher. It's hot. I'll change it to a tight one. The balance ball from earlier.
It's effective even if you put it in a narrow space like this. It's pretty tight even with this.
Next, I'll do it from the back to make it easier to understand the shape. Please look at the movement of the buttocks.
It's a little close. I'm sweating, so please don't get too close. Please don't force yourself to do it. It's pretty tough, isn't it? The doctor will come in.
It's stretched a lot. Let's do our best again. You can get a lot of strength from here. That's right. You're doing your best. It's stretched a lot.
Your arms will get tired too. Don't push yourself too hard. Let's do it again. It's looking good. Let's do a little more.
Please put some strength in your buttocks too. Are you okay? One more time. You're putting in a lot of strength. You're doing great. You're putting in a lot of strength in your buttocks. Let's do it again.
Please do your best. You have a lot of strength. Please do your best again. This is the last time, so please stretch it. Please do your best. You have a lot of strength in your hips.
You did a good job. I'm sweating a lot. I'm sweating a lot because you're sweating. That's right. This is the easiest place to sweat. Don't look at me like that. Lastly, let's do the cycling machine.
Next, I'll show you how to do it with a cycling machine. I'll show you how to do it with a cycling machine. I'll show you how to do it with a cycling machine. The aerobic exercise is the most important.
It's going to be a great exercise. I'm sweating a lot.
I'll gradually raise the pace and do it. This is the Fumaridoki.
Can I come in? Yes. Where are you looking at? I'm sorry. I was making a very easy-to-understand movement here. I'm embarrassed. I'm getting edgy. That's what I was going to do. I'm still drawing.
I wanted to check your muscles. I'm sweating. It's okay. It's easy to understand. I'm sweating.
It smells really bad. I'm sweating. I'm sweating, so it stinks. It smells really good. I can't do this anymore. Please do it properly.
Is it not working? It's really hard. It's really hard. When I was teaching you, it became like this.
I can't do this. I can't do this. I'm sweating, so I can't do this. It really stinks.
It's harder than before.
Can I put it on your buttocks?
I can't do it anymore. I'll teach you a more efficient diet. Let's do it together because you can exercise more efficiently than me.
I want you to take a look at this. If you use this, you'll be able to work more efficiently.
Yes, I understand.
Did you watch it? Yes. Don't stop.
I'll give you a second try. It's the second time, but it's still tingling. But if you're still angry, you should get rid of it all.
I'm going to loosen it up. I can't breathe in my chest at all.
Do you get it?
Are you excited because of me? Yes, I am. You're so rude.
I'll do more
Let's do it together.
Do it from the back.
Come here.
I'm starting to feel better.
I ate a lot of noodles with this size. I must have lost 2 kg today.
I'm Misaki, an instructor. Let's do our best for the exercise today. Thank you for your cooperation. I wonder if I can do it with such a sluggish body. It's okay. We'll do it together, so let's do our best. Let's start with stretching. I'll show you how to do it, so please do the same movement together. Yes. First of all,
Open it up. I think you've seen it before. Let's stretch it like this. Your flanks will stretch a lot. How is it? Does it feel good? Oh, yes. You're not used to it, are you? Are you okay? Let's do the other side. One, two, three, four.
Isn't it good? You can do it. Let's do the front. I think it's still hard. How is it? It's okay. It will grow gradually. This time, I will show you the back side so that it is easy to understand.
Don't push yourself too hard. Let's do the other side. One, two, three, four. Are you okay? Let's do the other side. Inhale and exhale. Let's stretch when you exhale.
Did you understand the shape? I'll help you this time. I'll push it. One, two, three, four. It's stretched out more than before, isn't it? Can you stretch your legs a little more? It's a little stiff. Your thighs are a little stiff.
Is this the limit? Oh, that's right. It's okay if you can't do it. I'll do it slowly. One, two, three, four. Please do your best. I'll stretch it a little more. I'll do it. Good. Good. One, two, three, four. It's getting longer and longer. It's looking good.
Is this enough? I think it's better to add a little more stimulation, so I'll put a little more pressure on you. Excuse me. How is it? Does it hurt? It's okay.
How are you feeling? I'm fine. Are you okay? Yes. Inhale and exhale. Oh, that's right. It's moving. Wow, that's great. Next, let's do the latissimus dorsi. Excuse me.
Can you do it? I'm not confident. Let's do it. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11,
You're sweating a lot. I'm getting hot too. I'll show you how to do it. Let's do squats next. Spread your legs and put your hands on your head. How is it?
That's a lot, isn't it? Please do your best. Please bend your legs properly. Your body is getting warmer and warmer.
Let's do the other side. It's so hot. Can you bend it a little more?
Are you okay? Are you okay with your legs? I'm okay. It's a good feeling. Let's get a good feel for it. It's a little tight. Is it tight? Yes. Don't let your stomach go through the core. It's tight around here, isn't it? Good luck.
That's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right, that's right,
5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.
Put your feet on your right elbow, stretch your left hand and connect it like this. It may be a little difficult, but it feels good because it stretches a lot. Let's try it. It looks difficult. Then please look behind you.
Sit on the chair and raise your legs. How is it? Do you understand? You sweat a lot. It will gradually warm up.
Next, I'm going to do Flahoop. I'm going to stretch my waist like this. This also makes me sweat a lot. I'll show you from behind. It's like this.
It's quite heavy, so it's very stimulating. Did you get it? Let's do it. I'm sweating a lot. Next, I'm going to do a abdominal loader.
This is also hard, but it's the best for dieting. Slide forward like this. My abs are shaking a lot. I'll put on weight. I'll show you from behind.
Wow, I'm starting to sweat. My body is getting hot. Let's do this. Can you do it? Is it hard to do? I'll support you.
Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes,
Please put more pressure on your buttocks. You're going to get better. Are you okay? I'm going to massage your buttocks. It feels good. You're sweating a lot.
Oh, that's good. You're sweating a lot. You're on a good diet, too. That's right. You're doing great. It's amazing. It's very heavy.
It's looking good. Next, I'm going to use this cycling machine. Cycling is very effective for diet because it's a aerobic exercise. I'll show you how to do it. Hold on tight. It's okay to do it at your own pace, so keep going.
It's like this. It's going to put a lot of effort on my legs. It's going to put a lot of effort on my legs. This is amazing. I'm sweating again. My body is getting hotter and hotter.
It's hard, but I'm going to burn a lot of calories.
I'm looking at it. Please look at it carefully. Yes. How is it? Did you understand? Yes. Are you looking at it carefully?
You're sweating, aren't you? It's embarrassing. I'm sweating a lot, so I'm sorry. I'm sweating, so it smells weird.
What are you doing? You can't touch it. What's wrong? I'm sweating. If you touch it like that, you'll feel weird. Aren't you sweating a lot?
Is that so? It's embarrassing. It's no good if you smell like that. I don't like it. It smells like sweat. Please sweat more.
I'm so excited. You shouldn't smell like that. Don't do that. You'll stop sweating. It smells so good.
You smell like sweat. You smell so bad. It hurts. Is that so? If you touch me like that, I feel weird.
You're making me feel weird. You're making me feel weird. You're making me feel weird. You're making me feel weird. You're making me feel weird. You're making me feel weird. You're making me feel weird. You're making me feel weird.
It's a good diet. So, you can put your pants down and hit it directly. Oh, it's fast. It's just right because it's getting hot.
That's right. You can do it like that. Let's move your body a lot. What should I do? I feel like I'm in a bad mood.
I think it's going to come out. You think it's going to come out? But hash brown consumes the most calories, so you can rub it a lot as it is. You can rub it as much as you like. Does your butt feel good? Rub it a lot on your butt.
Let me touch you. Wow, you're getting hotter. It's so hard. It's so hot. It's so hot. It's so hot. It's so hot. It's so hot. It's so hot. It's so hot. It's so hot. It's so hot. It's so hot.
You can consume a lot of calories, so I'll help you. I'm excited about your butt.
You like my butt, don't you? You're purring a lot. You're purring a lot. You're so energetic.
You have to work out and lose weight. You have a lot of fat on your body.
I'm sweating a lot.
I'll do my best.
It's so cute.
You've consumed a lot of calories. How was your exercise? Oh, it was good. But eating noodles consumes the most calories. From now on, you will consume a lot of noodles every day.
I'm Misaki, an instructor. Let's do a lot of exercise today and consume a lot of calories. Let's start with the preparatory exercise. I'll show you an example, so please follow along with me. First of all, we'll start with a squat. One, two, three, four, five, six,
Are you done? Let's do it from the back. One, two, three, four, five, six, seven, eight. Did you stretch? Look at it carefully and remember how to do it.
It's getting hot just by stretching. Let's do it again. Let's do it again. Let's do it again.
5, 6, 7, 8. Good. Next, forward. 1, 2, 3, 4. 5, 6, 7, 8. Again. 1, 2, 3, 4. 5, 6, 7, 8. From the back.
1,2,3,4 5,6,7,8 1,2,3,4 5,6,7,8 Are you done?
Let's check from the back. Good job. Next, let's stretch your legs.
Let's do it on your right leg. 1, 2, 3, 4, 5, 6, 7, 8. Wow, your back is stretching. Let's do the other side. Your thighs are also stretching. Don't get injured. 1, 2, 3, 4,
Did you stretch your body? Then I will stretch it.
That's it. Let's do the other side. Hold here. Good. Let's do it. 1, 2, hold it. 4, 5, 6, 7, 8. That's it. Now that you've done the stretch, let's do the muscle training. First,
Let's do Udetate-fuse. You know how to do Udetate-fuse, right? Let's do it. Let's do Udetate-fuse. Great. It's hard. Are you okay? Good luck. It's hard. I'll cheer you up.
How is it? Look here and do your best.
How do you feel now? What are you doing? You are doing your best. You did your best. You did it 12 times. Next, I will do your abs. Can you hold your legs?
Thank you very much. OK, here we go. If you have a hard time, you can use your hands.
I'm going to do it like this. I'm going to do it. I'm going to do it. I'm going to do it. I'm going to do it. I'm going to do it. I'm going to do it. I'm going to do it. I'm going to do it. I'm going to do it. I'm going to do it.
It's getting hot. I'm sweating too. Next, let's exercise with this. I'll pull it like this. It works on your arms. You're getting pretty tired.
One of the ways to do this is to hang it on your legs. Hang it on your legs and shake it like this. This also uses a lot of muscles, such as your legs and thighs.
Are you watching me? Where are you looking? I'm getting tired. It's hot. But I have to do my best.
I'm sweating a lot. I'm sweating a lot, right? Next is your turn. Can you do it?
I'm going to remove it. It looks good. How is it? You can use a lot of muscle, right? How is it? Is it hard? It looks hard. I'll do my best. What should I do?
Can you do it? You're sweating a lot. You're sweating a lot. You're sweating a lot. You're sweating a lot. You're sweating a lot. You're sweating a lot. You're sweating a lot.
Let's do the next one. Next, I'm going to do this cycling machine. First of all, I'll show you an example, so please take a good look. You can do it at your own pace, so I'll do it with my voice. It takes a lot of energy, so I sweat a lot.
It's great for calorie consumption. Please look at various things. I'll do it later. He's looking at me very closely.
I'm sweating, so don't sleep too much. I'm so hot. I'm sweating so much.
Where are you looking at? I'm so embarrassed because I'm sweating.
What are you doing? You're sweating a lot, so you can't do that. You're acting like a bad girl. I can't stand it anymore.
I'm sweating a lot, so don't do that. Don't do that. If you don't do that, I won't be able to go to the bathroom. I'm sweating a lot, so don't do that.
It's embarrassing. Hey, where are you pushing me? I'm getting wet. I'm sweating. Hey... Don't touch me like that.
I can't do it. I'll do the training properly. Next is your turn. Okay, it's your turn. Let's do our best. That's right. That's right. That's how it is. That's good. That's good. Let's get rid of the pelvis a little more. Are you okay?
What's wrong with you? Do your best to shake it. Wow, it's getting more and more like this. You're sensitive. But don't be like that. Shake it properly. What's wrong with you?
I've been watching you for a long time. I wasn't looking at your form. I was looking at your butt all the time. You can't do that. Come on, do your best. Wow, you're doing great.
You're doing your best even if you get in the way of the teacher. It's a big deal. The top and bottom are also stiff. You have to move it properly. Let's move the teacher here together. Good luck.
I'll move your hands a little bit. 1, 2, 3, 4. Wow, you're doing great. You can do it. I'm so tired. I'll look at this directly. I think I'm getting hot. This is going to be hard.
It's getting thicker. The effect of exercise is amazing. It's so fluffy. It's a good proof of metabolism.
I'll do my best. It's getting hot. I'm doing my best as you said. I'll do my best to cheer you up.
You're sweating a lot. You're sweating a lot.
It's a reward for your hard work. I was so excited last week.
I can't stand it anymore.
There is a very efficient way. Would you like to try it as a teacher? Put the chinchin in the teacher's stomach. Let's try it. Then, should I put it in from the back?
You're sweating a lot. Put the ginseng in your mouth. Wow!
Shake your hips and sweat.
I'm sweating a lot.
Sweat a lot.
Let's do this.
I'm gonna cry.
After all, the most effective calorie-consuming diet is sex and ejaculation.