Day 3
You haven't been able to move at all since yesterday's match.
Right?
Yes.
It's because you don't have the physical strength.
I'll teach you everything from now on.
So, be prepared.
Yes.
I'll do my best.
Louder.
I'll do my best.
Thank you.
Okay.
Let's do some muscle training first.
Okay.
Let's start with your arms.
Start with your arms.
Okay.
1
2
3
4
5
4
5
It's not the time to rest.
Okay.
I can't do it anymore.
Okay.
Are you always practicing?
Yes.
You don't have the physical strength.
I'm sorry.
You don't have enough muscles.
You look tired.
Are you going against the coach?
No.
I didn't mean to do that.
I'm training you.
I can't do it anymore.
Okay.
Let's do some muscle training.
Okay.
I'll do my best.
Okay.
Let's start.
Put your strength into it.
I can't do it anymore.
Please don't touch me.
Okay.
3
I can't do it anymore.
You can still do it.
You can do it.
Please don't.
Okay.
Next.
4
You can't do it at all.
You don't have enough muscles.
I can't do it anymore.
You're stretching.
Thank you.
Let's continue.
I'll do my best.
5
It's not over yet.
Next.
Next is squat.
Okay.
Try it.
I'll do my best.
Okay.
6
Put your strength into your lower body.
Please don't.
Okay.
Are you putting your strength into it?
It's not the time to rest.
It's hard.
One more time.
Okay.
Put your hands behind your head.
Hey.
Okay.
You can't do it.
You want to compete, right?
I want to compete.
Okay.
Keep going.
Put your strength into it.
Please don't.
One more time.
Okay.
Keep that shape.
Keep it?
Please don't.
10 seconds.
10
6
2
3
4
It's not the time to rest.
Next.
Okay.
Put your strength into it.
Here.
Please don't.
Stop here.
What?
Okay.
Hey.
You can't do it.
I'm sorry.
Okay.
Keep going.
I can't do it.
Keep that shape.
I'm sorry.
Are you okay?
I can't do it.
Here.
It's not okay.
It's because you're resting.
Next.
Okay.
I'll do my best.
Put more strength into it.
Okay.
It can't be helped.
I'll help you.
I can't do it.
Next.
Okay.
It's hard to do it.
That's right.
Not yet.
It's hard.
What's hard?
My buttocks.
Your buttocks?
Okay.
I can't do it.
You can't do it.
Next.
It's a balance ball.
I'll train your body.
Okay.
Move your body left and right.
Okay.
Move more.
Okay.
I can't do it.
That's right.
Your balance is off.
I can't concentrate.
You're mumbling.
I'm sorry.
It's easier to do it if you support here.
Thank you.
It's hard to move again.
That's right.
Okay.
Wait.
Stop it.
Next.
Continue.
I can't do it.
Wait.
Your balance is off.
Open your legs.
Like this.
Use this.
Okay.
Use this to balance.
Okay.
Don't you want to go to the next match?
No.
I want to go.
Then.
You need more training.
Don't touch me.
Use your strength.
Move the ball.
Okay.
Use your upper body.
Okay.
It's spinning.
It's getting hot.
I'm sorry.
Are you okay?
I'm sorry.
I'll do my best.
Focus.
You need to concentrate.
I'm sorry.
Don't move.
Move.
Okay.
Can you do it?
Try it.
Okay.
You can do it.
Really?
I'm so happy.
Thank you.
Keep it up.
Okay.
I'm sorry.
Are you okay in this position?
Yes.
You're still using your strength.
I'm sorry.
Okay.
You need more training.
You don't need to move.
Thank you.
You're doing great.
Wait.
You can't do that.
Okay.
Ouch.
Are you at your limit?
I'm at my limit.
Okay.
Your butt is sticking out.
Okay.
I'll help you.
Thank you.
It hurts so much.
I feel strange.
What?
Massage?
I'm embarrassed.
Next is stretching.
Okay.
Stretch your body.
Okay.
What?
Your body is stiff.
I'll help you.
I'm sorry.
Stretch your body.
I'm tired.
Don't stretch your body.
Please don't touch my chest.
Don't say that.
I'm supporting you.
Okay.
You can't do that.
I'm sorry.
Left hand.
Okay.
Left hand.
Okay.
I'm sorry.
You can't do that.
I'll do my best.
Next is this side.
Okay.
Your hip joints are stiff.
I'm sorry.
Your hip joints are stiff.
You're getting better.
Really?
Next is this side.
Okay.
Stretch your body.
Okay.
My body is hot.
Your body is hot?
Yes.
Your body is hot.
I'm sensitive.
That's why I touch your body.
Is this where you're sensitive?
No.
Stretch your body.
Okay.
Stretch your body.
Okay.
Your body is getting hot.
Don't touch me.
I'm embarrassed.
I'll teach you the next stretch.
Okay.
Lift your legs.
Okay.
Like this?
Yes.
Put strength in your upper body.
Stretch your arms.
Okay.
This will work.
Okay.
Your thighs and hips are relaxed.
Thank you.
Okay.
Your body is getting hot.
Your body is hot.
Really?
I'm glad.
Your body is getting hot.
Put strength in your upper body.
I'll put strength in my upper body.
Okay.
I'll put strength in my upper body.
Your body is getting hot.
Okay.
Thank you.
Your body is getting hot.
I'll do my best.
Your body is getting hot.
This stretch works.
Thank you.
Next is running.
Okay.
Put strength in your upper body.
Okay.
I'll do my best.
Put strength in your upper body.
Okay.
You're running out of breath.
Thank you.
Put strength in your upper body.
Okay.
It's hard.
You can do more.
I can do more.
Put strength in your upper body.
Okay.
It's hard.
Your legs are getting stiff.
Put strength in your upper body.
Okay.
It's hard.
I can't touch you.
Show me your face.
You can't compete if you're sweating.
That's right.
I'll do my best.
Breathing is important.
Breathe in and out.
I can't breathe.
It's hot.
I can't breathe.
This is a special training
to prevent you from sweating.
I can't do it.
I can't touch you.
You can't do this.
Okay.
I can't do it.
This is a special training.
I can't breathe.
It's hard.
You can't compete if you're sweating.
That's right.
I'll do my best.
Why are you going down?
I'm sorry.
You don't have enough strength.
I'll use this.
What is this?
If you use this,
you'll have more strength.
Okay?
If I use this,
I'll put this
in the car.
Okay.
Like this?
Okay.
I'll put it in.
Open it again.
I'm scared.
Don't be.
Open it more.
More?
I'll put it in.
Okay.
It's in.
Like this?
Do I run with this?
Yes.
I'll do it.
Okay.
Look.
You're going down.
I can't run well.
You can do this.
I'll do my best.
It's cold.
I can't run well.
Do your best.
I can't run well.
You did your best.
You still have a long way to go.
Okay.
I'll teach you with this.
Do you understand?
Yes.
You understand, don't you?
Okay.
Wow.
It's cold.
I'll take it out.
It's very big.
Are you just looking?
Yes.
Wow.
It's very hard.
It's cold.
This is also part of the training.
Look.
Yes.
Use your mouth.
I'll do my best.
Okay.
I told you to do your best.
Okay.
Do your best.
Okay.
I'll do my best.
Do your best.
You move slowly.
I'm sorry.
I'll help you.
Okay.
Do your best.
Okay.
It's hard.
Okay.
Do your best.
I'll do my best.
Okay.
Don't do that.
Look at me.
Okay.
Are you okay?
Do your best.
Okay.
Do your best.
Is this okay?
Yes.
I'll help you.
Thank you.
You've gained a lot of muscle.
Really?
Thank you.
Okay.
Move your body.
Okay.
Like this?
Yes.
Okay.
Good.
Okay.
Thank you.
This is really hard.
Push harder.
Okay.
How is it?
It's a good exercise, isn't it?
It's really effective.
Okay.
Wow.
It's hot here.
Okay.
Move your body.
Okay.
Do you feel pain in your buttocks?
Yes.
I'm really nervous.
Okay.
Give me your hand.
Okay.
Touch it.
Wow.
There's a lot of it.
Okay.
It's getting better.
Thank you.
Good.
Okay.
Good.
Okay.
It's really good.
Move more.
Okay.
It's too big.
I can't do it.
Okay.
I'll move it.
Thank you.
It's getting better.
Okay.
Let's do it.
Okay.
Let's do it.
Ouch.
It's really hot.
It's hot.
Okay.
Today's training is over.
Okay.
The training will continue every day.
Okay.
I'll do my best.
Thank you.
After the exercise,
it's important to massage.
Okay.
Thank you.
Okay.
Thank you.
Okay.
Tell me where you're tired from the training.
Thigh.
I ran a lot.
I feel like I'm getting better.
Okay.
Thigh.
Relax.
Okay.
The whole body.
Okay.
It's meaningless if you don't do it well.
Okay.
It's okay.
Don't complain.
You just said the whole body.
Okay.
Do you understand?
Okay.
I'll massage with powder.
Okay.
Thank you.
Okay.
It tickles a little.
If it tickles with this,
you won't be able to massage after this.
That's right.
Okay.
The second.
Okay.
Then I'll start it seriously.
It's very...
It's a sign that you're listening.
Thank you very much.
Okay, now the other side.
No, don't do that.
You have to loosen this part the most.
Okay.
It feels like it's really working.
Okay.
It's tingling.
Okay.
It's amazing, Ko-chan.
It's really working, right?
It's really working.
No, don't do that.
Okay.
My body is getting hot.
Okay, it feels like it's really working.
I'm going to take this off.
Thank you.
Okay, next.
I'm going to take this off.
It's embarrassing.
See, you used your abs, right?
Yes.
Okay.
It's amazing.
It's amazing, Ko-chan.
I'm going to massage your body.
Your body is important, right?
Okay.
Okay, it's working.
Okay.
Relaxing is important.
Okay.
Okay, I'm going to loosen this part again.
Okay, I'm going to massage your body.
Thank you.
It's tickling.
You can't move.
It's moving.
Okay.
How is it?
Your body is getting hot again, right?
It's embarrassing.
How do you know?
It's because the massage is working.
Okay, next.
I'm going to loosen this part again.
Does that mean anything?
The more sensitive you are, the more effective it is.
It's just that it's working.
Okay.
I'm going to put on some powder.
It's not working.
It's like this.
Your body is moving.
Okay.
It's not working.
Okay, next.
Okay.
You said you were most tired.
Okay.
It's not working.
Okay, I'm going to tell you why it's not working.
It's tickling.
It's not working.
I'm going to massage your whole body.
Okay.
It's not working.
It's getting hot again.
It's not working.
What's this number?
It's not working.
Is it here?
Please stop.
It's not working.
Your voice is coming out.
It's not working.
Please stop.
It's not working.
Keeping quiet
It's embarrassing
Please be quiet
I don't think that's going to happen
You're really taking it
I'm sorry
I'm sorry.
If you don't loosen it to the maximum, it will get really hot.
Let's use this.
It's amazing.
Please don't look at me.
It's embarrassing.
If you don't hit the right spot, it won't come out.
Please don't look at me.
Let's make it stronger.
Please don't.
The vibration is too strong.
Please don't.
It's getting worse.
Please don't.
Please don't close it.
Please don't.
It's embarrassing.
Don't hold back.
It's getting wet around here.
Please don't.
It's getting wet.
Is it going to get in?
I'm going to loosen it all up with this.
It's amazing.
It's in.
It's shaking a lot.
I'm going to loosen it up.
Focus on the massage.
Thank you.
It feels good.
It's hard.
Please do more.
Please don't.
How was it?
It felt really good.
Let's take a look inside.
It's embarrassing.
What's this sound?
It's embarrassing.
You still need to loosen it up.
I'm going to massage you this time.
Thank you.
I'm going to massage you this time.
Thank you.
Are you ready?
Are you ready to help me?
Yes.
It's really big.
It's amazing.
Thank you.
Can I eat it?
Yes.
You remember what I taught you.
Thank you.
It's getting harder.
That's good.
Thank you.
Let's massage you with this.
Please lie down here.
Yes, I'm looking forward to working with you.
That's right.
Do it yourself.
Oh, wait a minute.
I didn't know you were this wet.
I'm embarrassed.
You were wet just now.
I'm sorry I made you excited.
Okay, that's good.
Thank you very much.
Okay, do it yourself.
I'm looking forward to working with you.
You're very well prepared.
Wow, it's so big.
It doesn't look like it's all in.
Is it big?
It's amazing.
Yes.
It's so big.
I cried a lot.
Okay, do it yourself.
Yes.
It's amazing.
It's so well rubbed.
It feels good.
Really?
It's amazing.
Can you relax?
Yes.
It's amazing.
Look to the side.
It's amazing.
It's in my face.
It's so big.
It's amazing.
It hurts.
It's so big.
Okay, stand up.
Yes.
Let's continue.
Thank you.
It's amazing.
Thank you.
Let's massage the back.
Please.
It's amazing.
Look to the other side.
It's amazing.
It's so big.
It's in my face.
It's amazing.
Stand up.
Yes.
Look to the other side.
It's amazing.
It's in my face.
It's exciting.
Stand up.
It's amazing.
It's exciting.
It's amazing.
Let's move.
It's like a slide.
It's amazing.
Is it like this?
Yes.
It's similar to what we've done so far.
It's like a slide.
I'm sorry. I'm sorry.
I'm sorry.
Thank you very much.
I'm sorry.
I'm so sorry.
I'm sorry.
Nn...
I'm scared...
Nn...
Nnn...
I feel like I'm going to have a heart attack if I don't do this.
I feel like I'm going to get a massage while exercising.
It feels so good, doesn't it?
Thank you so much!
It feels so good, doesn't it?
Please give me more, coach.
This time, I'll do it from this side.
It feels so good, doesn't it?
Please give me more, coach.
It feels so good, doesn't it?
Please give me more, coach.
It feels so good, doesn't it?
I made a mistake.
I'm sorry.
I'm sorry, coach.
It feels so good, doesn't it?
This is the last training session.
I'm sweating a lot.
Thank you very much.
This is the end of today's training session.
Please practice hard from tomorrow.
Thank you for your help today.
I'll do my best from tomorrow.
I love sports, and now I belong to the volleyball club.
But I'm not good at sports at home.
I'm going to show you what I trained at home.
If you have any improvements, please let me know.
I'm going to stretch from now on.
I'll stretch from now on.
Please see if you get it right.
It's so close, isn't it?
I want to be a little softer.
The back, too.
Thank you.
It's a little embarrassing.
Now, I'm going to sit down and relax.
Please look.
How is it?
Can you do it properly?
Yes.
Do you want me to relax?
Yes.
Oh.
Yes.
That's a little bad.
Yes.
Oh.
A little here.
Yes.
I'll do my best.
Yes.
Next, I'm going to relax my shoulders, so please look.
Is it right?
Is this right?
Yes.
Is it close?
Yes.
This way.
Yes.
Oh, no.
Oh, I'm sorry.
If I don't touch it, I'll lose my strength.
Yes.
I'm sorry.
Oh.
This way.
Oh, no.
Next, I'm going to do a training with both legs.
Please look.
Yes.
This side is close to my face.
It's close.
I'm sorry.
Oh.
It's comfortable.
Oh.
Yes.
Oh, wait a minute.
It's no good.
Yes.
I'm sorry.
Oh, no.
This way.
Oh.
I'm sorry.
Wait a minute.
I'm sorry.
Yes.
I'm going to do a running training now.
Please watch me running.
I'm sorry.
This way.
I'm sorry.
This way.
I'm sorry.
I'll lose my strength if I touch my hips.
This way.
It's dangerous.
This way.
Thank you.
Wait a minute.
Thank you.
Oh.
Yes.
Oh.
Oh, this way.
Don't put your hand in such a place.
Wait a minute.
No.
I'm touching it directly.
Oh.
It hurts a lot.
This way.
No.
I'm embarrassed.
Oh.
Thank you very much.
This way.
I'm going to lose my strength if I touch my hips.
This way.
No.
This way.
I'm embarrassed.
No.
This way.
Yes.
This way.
Oh.
Me?
Yes.
I'll do my best.
This way.
It's painful.
This way.
How is it?
Oh.
Yes.
I'll do my best.
Yes.
Oh.
Yes.
I understand.
Yes.
This way.
Is this okay?
Yes.
Oh.
Thank you very much.
I'll do my best.
Oh.
I'm glad
that you became
very sick.
I'll do my best.
Oh.
I'm glad
that you became
very sick.
I'm glad
that you became
very sick.
I'm glad
Please rub it on my buttocks.
It's hard to breathe
It's hard
I'll do my best to move too.
I feel a strange feeling.
It's hard.
It's hot.
It's hard.
Thank you.
I'll do my best.
Coach, thank you for your guidance today.
Thanks to you, I feel like I did my best.
Today, I'd like to thank you and heal your body.
I'll give you a massage.
How about this?
I'm good at massaging men.
How about this kind of massage?
How about this?
It's okay.
I'll get stronger.
I'll give you a gentle massage.
My body is getting hot.
It's hot.
Coach, you're sensitive.
It's hot.
Does it feel good?
I'm sorry.
It's hot.
It's hard on my chin.
Are you okay?
How about this?
Next, I'll massage the inside of the towel.
It's really hard.
I want to massage a lot.
It's hot.
Coach, it's really hard.
It's hot.
It's really hard.
Can I give you a massage?
I'll massage the inside of the towel.
It's hot.
It's really hot.
Does it feel good?
I might go first.
It's hot.
I'm sorry. I went first.
It feels good.
It's hot.
I want to massage a lot.
It feels good.
I want to massage a lot.
It's hot.
I'll massage the inside of the towel.
It's hot.
It feels good.
It's hot.
It feels good.
It's hot.
It feels good.
It's hot.
It doesn't feel good at all.
I'll massage the inside of the towel.
It feels good.
It's hot.
It feels good.
It's hot.
I'll massage the inside of the towel.
It's hot.
Did you massage it?
I'm glad it's getting smaller.
Kochi, please continue your training.