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Do you have work from this morning?
Yes, I have an urgent case in the middle of the night yesterday and I'm dealing with it.
I see.
It's easy, but I made breakfast, so you're going to eat it, right?
Yes, thank you.
It helps me a lot in the morning.
I'm putting coffee in it now, so drink it.
Yes, I got it. Thank you in the morning.
I fell in love with him at first sight and approached him continuously, and we became a couple.
My boyfriend's parents are both law-enforcers and raised in a rich family, and my boyfriend himself is also a law-enforcer, so he is having a richerek.
Recently, we have been aware of each other's marriage.
It's funny.
Is it good?
Itadakimasu
It's good?
I think I can do it today too
It's been a long time
Recently, I've been very busy with work
My body is tired
If I use it at night, I feel like I'm going to sleep
How is it? Does it look good on you?
It's amazing
Sometimes I wear something like this, and I thought it would make me feel better
It's very aggressive today
Let's do it today
Let's do it
Night activities are also done once a week because of the good harmony of the body
Takuda-san, it's been a long time
It's been a long time since you joined
It's been a long time
What happened suddenly?
I'm sorry, I'm busy
I'm probably working
By the way, I just opened the Piratis Studio in Nihikawa the other day
Oh, is the next restaurant Piratis?
It's amazing
No, no, thank you
By the way, is Suzukaze-san married?
No, I'm not married yet
But I'm still living together
I haven't got a seat yet
Is your girlfriend interested in Piratis?
Oh, Piratis
I'm interested in beauty and health, so I'm probably interested
I have a certificate
Is it 6 months?
Thank you
Is it okay?
I think it's a good environment
It's personal
That's amazing
I'll take care of it
Yes, thank you
Thank you
Yes, I'm sorry
Oh, you know
There was a meeting called a multi-business exchange the other day
I got it from an entrepreneur I met at that time
Do you have this?
What? Piratis?
It's amazing to have a 6-month free personal
Is it good?
Yes, that's good
Isn't it amazing to have a half-year free personal?
Yes, it's amazing
I'll make a reservation for next week and go
Thank you
Okay
It's amazing
There is such a thing
How is your girlfriend?
Yes, thank you
I'm fine
Thank you
By the way, have you ever done piratis?
It's my first time
Oh, is that so?
Then, let's start from the beginner course today
Yes, please
Piratis is important to breathe
Yes, please continue to breathe
When you breathe, it takes about 3 seconds from the skin
Yes
It's an image of breathing
It's an image of breathing through the air from the stomach
Let's relax with this image
Then, as it is, the palm of your hand touches the ground
With the image of the navel facing the ceiling
I can do it slowly with the power of the buttocks
Is this the max here?
Yes
Then, let's keep it here
Yes
That's right, breathing is the most important
Let's lower the buttocks slowly
It's because I put a lot of effort into it
It's hard, isn't it?
Yes
Can I put it on myself once?
Let's take a break
Let's raise it again
I'll support you
I can do it
Let's stop breathing
Yes
Slowly, at your own pace
Yes, the last one, slowly
Thank you for your hard work
Yes
Then, let's take a break here
Yes, I got it
I'll borrow the toilet
Oh, that's right
It's over there
Yes
Don't forget to do the water-dip
Yes
It's important
Yes
Take your time
Up to one finger
This is one
It feels like it's connected
It's breathing
Yes
Do you remember?
Yes
Let's do it on the other side
I'll do it
Is it okay?
Yes
Please don't overdo it
Yes
I was sweating a lot
It's okay
Please do water-dip well
Please do it
It's not good to drink too much at once
Yes
It's not impossible
Do you usually sweat a lot?
I don't sweat a lot, so I don't sweat a lot.
That's a very good thing.
Yes.
It means that the exercise and your body match.
Yes.
Let's continue this evening.
Yes, I understand.
Let's play the game again.
Do you sweat a lot?
I feel like I'm sweating a lot.
Are you okay?
Yes.
Let's continue.
The movement of the hip joint is very important.
If it is stiff, it can be injured.
I understand.
I'll push it a little.
The hip joint is stiff.
There is a habit of getting strength here.
Yes.
What should I do here?
I'll pull it out.
Yes.
I can't get strength.
I'll pull out the power here.
Yes.
I'll pull out the power here, but please put the power here.
Yes.
I'll go a little more.
Are you okay?
I'm sweating a lot.
I can't stop sweating a little.
It's hard to get dehydrated.
Yes.
This time, I'll drink water.
Do you usually drink water?
Yes, I can drink a lot.
That's good.
Let's continue.
Yes.
I'll do the next exercise.
Put your knees here.
Yes.
Look over there.
Yes.
It's a four-legged pose.
Yes.
Like this.
Yes.
A little more here.
Yes.
It's okay.
The movement of the hip joint is hot.
Yes.
I'll support you.
Yes.
I'll stretch this leg.
Yes.
I'll stretch it.
Let's stretch it.
Can you do it?
I'll make you float.
Yes.
I'll release it.
Can you do it?
Yes.
I'll do it.
Let's do the other leg.
I'll take a good balance.
I'll support you.
I'll support you, so let's stretch your knees as much as possible.
This is weak.
Is the right foot effective?
A little more.
Level up.
Level up and let's do it.
Yes.
Let's stretch this hand.
Yes.
To the front.
If you feel painful, just float your leg first.
Let's turn your knees.
Let's stretch it sideways.
Yes.
With a good balance, let's work on this foot.
Yes.
That's right.
Let's keep the balance for now.
Okay.
Let's move our left hand forward if you're confident.
Are you okay?
Yes, I'm fine.
Don't push yourself too hard.
It's a good thing.
Yes.
Do the opposite hand.
Please do it with support.
I can't stand it at all.
What?
Let's take a break.
I'll loosen your muscles.
Yes.
Please relax.
Don't push yourself too hard.
Are you okay?
Can you do it?
Let's do it.
Please sit down.
You're doing a great job.
Don't lower your body.
Don't lower your hips.
I'll lift you up.
Don't close your eyes.
I'll teach you how to do it.
It's okay.
Please use your chin and mouth.
I can't move.
Don't talk.
You have to exercise properly.
Are you okay?
I'm okay.
Don't you have a bad memory?
Your face looks refreshed.
Do you want to continue?
You should relax.
Relax.
You're doing great.
One more.
Relax.
That's great.
Then, all right.
This is really easy.
Relax.
Stay still.
Relax.
Let's do the other side.
It's very important for women.
Let's do it.
Don't let it go.
Let's do it.
Can you do it a little more?
It looks hard.
Let's take a break.
Are you okay?
You're sweating a lot today.
I'm a little embarrassed.
It's okay to scratch your feet.
Let's take a good amount of water.
I'll go get it.
Don't drink too much.
A little at a time.
Should I increase the number of times I drink?
That's right.
If you want to set a habit,
I think it's a good thing to increase it.
I'm sweating too much.
Let's do it.
Okay.
It's hard to do training.
Okay.
Let's take a shower.
Okay.
This way.
Thank you for your help today.
Take your time.
You're sweating a lot today.
Do you want to wipe your sweat?
Your body is hot, too.
What's wrong?
Check your face.
What's wrong?
It's a break.
It's so hot here.
Your face is red.
It's getting red.
You can see it, right?
Yes.
Unlike your usual self.
You're sweating a lot.
It's so hot.
It's hot?
Your face is burning.
Do you hate this size?
No.
How is it?
How do you feel about yourself?
You can see it, right?
Is it embarrassing?
I want it.
Is that what it is?
Do you want to sit down?
I want you to sit down, too.
What?
Please sit down.
A lot?
It's hot.
That's good.
You're standing like that.
I want to run faster.
But it's getting harder and harder.
I think you should do this more.
I like hard things.
So I want to do those.
Please make it harder.
It's getting harder and harder.
I want to feel good in this heat.
Let's do this today.
That's it?
No.
Today,
I did a lot of exercises.
I want to continue like the last time.
You moved a lot today.
Did you put in anything special the other day?
What is it?
It's amazing today.
It's amazing until now.
It's amazing.
I want you to do more.
Do you want me to do more?
I have something better.
Do you want to try it?
Does it have a special effect?
That's right.
You don't know if you don't try it.
I like it.
I'm writing a verse.
I feel good just by doing it.
I want you to do it.
Do you want me to do it?
You can do it yourself.
I hate it.
You can't go back to normal.
I hate it.
You did it.
I wasn't addicted to Pilates.
I realized that I wasn't addicted to seduction.
Even if I knew that,
The feeling I felt once was
I didn't leave the brain.
What time is it?
I'm so addicted to the body that I'm surprised.
That's fine with me.
It's Saturday today, so I thought I could have dinner with you.
Sorry.
Let's eat together tomorrow
Be careful
Yeah
I'm going
Bend your arms
Bend your elbows
Focus on your little finger
It's a good posture
Let's take a deep breath
Okay
I'm going to drop it here
Don't forget to breathe
Is your stomach full of strength?
Yes
How's your breathing?
Yes
You're doing a lot today
After this, you'll be able to breathe again
Take a deep breath
It's faster to wait than usual
Let's take a deep breath
I don't think there's anything special
I want to take a deep breath
Aren't you a boyfriend?
I'm sorry
I'm not talking to you
Why are you saying that?
It's okay
I'm doing Pilates right now
It's okay
I'm sorry I can't contact you
Please show me where you want me to put it