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I'm Takakura, a yoga instructor.
Nice to meet you.
Nice to meet you, too.
Let's stretch our body and tighten it today.
First, let's get a lot of water to sweat a lot.
Let's start with stretching.
Put your hands together and put your palms on the ceiling.
Let's stretch our body up.
Breathe in deeply.
Turn your hands back.
Put your hands on your knees.
Let's close our hands and stretch our arms.
Let's do the same on the other side.
Put your right hand on the ceiling.
Let's stretch your right flank.
Breathe in deeply.
Put your hands together and put your palms on the ceiling.
Put your left hand on the ceiling.
Put your right hand on the ceiling.
Let's stretch our body.
Breathe in deeply.
Put your hands on your knees.
Let's do the same on the other side.
Let's stretch our body.
Breathe in deeply.
Put your hands on the ceiling.
Let's stretch our body.
Let's go down.
Nice to meet you, too.
OK, same on the other side.
What are our directions of the exercises?
Check up what you want.
Look at it as you look in the mirror.
Then open your arm and place your arm down on your waist.
Bring it closer to your face.
Look at your teammate's back.
The weight will be the same.
Chaining
Good.
Bring your hips closer to your heels and stretch your hands forward.
This is a cat stretch pose.
Put your forehead on the mat and inhale.
Inhale and exhale.
Then go back to Yotsubai while blowing.
Let's go back to Suihai.
Go back to Yotsubai, raise your toes and lift your hips up.
This is a cat stretch pose.
Exhale and extend your right foot to the ceiling.
Keep this position.
Lower your legs while exhaling.
Raise your left foot to the ceiling in the opposite direction.
It doesn't matter if you can lift it up.
Exhale and raise your left foot to the ceiling.
Lower your legs slowly.
Move your hips to the side.
Put your opposite knee down.
Put your opposite knee up.
Raise your hands to the ceiling.
Keep this position.
Exhale and extend your right foot to the ceiling.
Exhale and extend your left foot to the ceiling.
Raise your hands to the ceiling.
Put your opposite knee up.
Put your right hand on the ceiling.
Then turn your hands on the ceiling to the ceiling.
Raise your left foot to the ceiling.
Inhale and exhale.
Exhale and extend your left foot to the ceiling.
Inhale and exhale.
It's okay, right?
Relax and lean on the floor.
Put your elbows on the floor.
Raise your hips to the ceiling.
Put one foot on the ceiling while inhaling.
Exhale and put your foot on the ceiling again.
If you can put your foot on the ceiling, put your toes on the ceiling with your hands.
Exhale and inhale.
Put your feet on the ceiling.
Exhale and put your left foot on the ceiling with your right foot.
If you can put your feet on the ceiling, put your hands on the ceiling with your palms.
Keep your eyes straight.
Put your right foot on the ceiling.
Exhale and put your hands on the ceiling.
Put your feet on the ceiling.
Keep your balance.
Do you feel the pressure?
Are you okay?
I'll pull your stomach.
Are you okay?
Spread your legs wide.
Put your head on the floor.
Relax the soles of your feet.
Here.
Take a deep breath.
Put your left hand on the ceiling.
Look at the ceiling.
Put your hands on the ceiling.
The other side.
Put your left hand on the floor.
Put your right hand on the ceiling.
Look at the ceiling.
Relax the soles of your feet.
Put your hands on the ceiling.
Put your palms on the ceiling.
Close your eyes and meditate.
Repeat breathing.
Breathe and pause, close your eyes, and rush to the energy level.
Solute with your inner mind.
Relax your skin, soles, andми.
Relax your clean refrigerator.
Relax your body and making movements.
confession
There was a good intervention here.
Please Math examples.
For the other side, bend your knees and squat.
Squat so that the floor and thighs are parallel.
Roll slowly while exhaling.
Let's do our best so that the knees don't come out more than the toes so that the thighs and the floor are parallel.
Are you okay?
Stretch your legs forward.
Turn your hind legs back.
Raise both hands up.
Lower your knees as they are.
If you have one hand, please support it with your hand.
Turn your hind legs diagonally.
As it is.
Squat so that the thighs and the floor are parallel.
Please support your hind legs.
Isn't it hard?
It's hard to learn the basics.
Next, we will do the same as before.
Bring your legs back.
Raise your right foot from the down-up pose.
Place your right foot on the floor.
Raise your right foot.
Place your left foot on the floor.
Raise your right foot on the floor.
Place your left foot on the floor.
Pull your left foot.
Pull your right foot.
Put your hands together.
Make sure your legs don't shake.
The center of your attention is on your muscles.
Let's take a deep breath in and out.
Raise your left hand.
Hold your hand tightly.
Yes, that's right.
It's hot, isn't it?
I don't know this guy.
What do you like?
This raw chimpon.
I'll bring you something better.
I'm looking forward to it.
Let's do it.
I'm Okura, a yoga instructor.
I'm looking forward to it.
I'm sweating a lot today, so let's get a lot of water.
Let's start with a stretch.
Yes, it will be a side blow.
Stretch your arms and use your right leg.
If you can do it, stretch it.
Stretch it.
Follow it while blowing.
Avoid the back of your butt.
Sit down on your back.
Stretch your left leg to the side.
Slowly stretch your right hand towards the ceiling.
Stretch your right leg.
Put your right foot on your thigh.
Put your left hand on the ceiling.
Stretch your left flank comfortably.
It's an agran.
Blow your legs in the air.
If you can do it further, please do it.
Until the end,elly bring your toes together and stretch them.
All employees, please help if you can.
Put your hands right on top of your buttoe.
Stretch your feet and squat.
pu Hold your elbows inside your knees and catch your breathe with your exhaled breath.
Look at your right back and take a deep breath.
Lower your shoulder to the floor and lower your right hand to the ceiling.
Repeat.
Place your hands on your back.
If you can do this, raise your legs while exhaling.
Exhale and raise.
Open your hands wide.
Slowly raise your hips one by one from the back to the front.
Apply pressure on the bottom of your legs, and then lower them back and forth.
Lastly, lower the hips.
Rhow one more time.
Exhale and slowly bring the hips back and forth.
Again, rise the hips again and lower them back.
Exhale and then slowly bring the hips back and forth.
Raise your arms.
If you can do it, try to keep it up.
Keep your back straight.
Let's do yoga together.
Put your hands on the floor.
That's right.
Please hold it.
Thank you.
Next time.
I had an appointment, so I went home.
Is that so?
Please come again next time.
Thank you.
Please put your body on the floor.
This is KAKURA, the advice center.
Thank you.
Let's start stretching.
You want to enjoy my body more, don't you?
I may have become a beggar because of this.
I'm a beggar.