0 00:00:00.000 --> 00:00:06.000 Please come in, Hinata-san. 1 00:00:06.000 --> 00:00:08.000 Oh, yes. 2 00:00:14.000 --> 00:00:16.000 Please have a seat. 3 00:00:18.000 --> 00:00:20.000 Here's your bag. 4 00:00:20.000 --> 00:00:22.000 Thank you. 5 00:00:22.000 --> 00:00:24.000 I'll put it in the basket over there. 6 00:00:31.000 --> 00:00:33.000 Let's see. 7 00:00:36.000 --> 00:00:38.000 What happened today? 8 00:00:38.000 --> 00:00:44.000 When I came out of the pool, 9 00:00:44.000 --> 00:00:48.000 I slipped. 10 00:00:48.000 --> 00:00:51.000 I twisted my ankle. 11 00:00:51.000 --> 00:00:52.000 My ankle? 12 00:00:52.000 --> 00:00:53.000 It hurt. 13 00:00:53.000 --> 00:00:54.000 Oh, over there? 14 00:00:54.000 --> 00:00:55.000 Yes. 15 00:00:55.000 --> 00:00:56.000 Let me see. 16 00:00:56.000 --> 00:00:58.000 Oh, yes. 17 00:00:58.000 --> 00:01:00.000 When I came out of the pool? 18 00:01:00.000 --> 00:01:02.000 Yes, when I went up. 19 00:01:02.000 --> 00:01:03.000 I twisted my ankle. 20 00:01:03.000 --> 00:01:04.000 I fell. 21 00:01:04.000 --> 00:01:07.000 Oh, you fell and twisted your ankle. 22 00:01:07.000 --> 00:01:08.000 Yes. 23 00:01:11.000 --> 00:01:12.000 Is it the joint? 24 00:01:12.000 --> 00:01:13.000 Is it around the ankle? 25 00:01:13.000 --> 00:01:14.000 Oh, it hurts. 26 00:01:14.000 --> 00:01:15.000 Oh, it hurts quite a bit. 27 00:01:15.000 --> 00:01:18.000 What's wrong with this bag? 28 00:01:18.000 --> 00:01:22.000 After I went to the health center, 29 00:01:22.000 --> 00:01:25.000 I went to the health center and cooled it down. 30 00:01:25.000 --> 00:01:26.000 Oh, in the health center of the school? 31 00:01:26.000 --> 00:01:27.000 Yes. 32 00:01:27.000 --> 00:01:31.000 I went to the health center and cooled it down. 33 00:01:31.000 --> 00:01:32.000 Oh, you cooled it down. 34 00:01:32.000 --> 00:01:33.000 Yes. 35 00:01:35.000 --> 00:01:37.000 It's an emergency procedure. 36 00:01:37.000 --> 00:01:39.000 Oh, I see. 37 00:01:41.000 --> 00:01:45.000 Sometimes it's not good to cool it down for no reason. 38 00:01:45.000 --> 00:01:49.000 After all, it's good to check it once. 39 00:01:49.000 --> 00:01:55.000 But the emergency procedure was done by the teacher. 40 00:01:55.000 --> 00:01:56.000 Oh, yes. 41 00:01:56.000 --> 00:01:58.000 It's not a mistake. 42 00:02:02.000 --> 00:02:07.000 Do you swim in the swimming pool? 43 00:02:07.000 --> 00:02:10.000 Oh, that's right. 44 00:02:10.000 --> 00:02:12.000 Is it a club? 45 00:02:12.000 --> 00:02:14.000 Yes, it's a club. 46 00:02:14.000 --> 00:02:15.000 It's a swimming pool. 47 00:02:15.000 --> 00:02:17.000 It's a swimming pool. 48 00:02:17.000 --> 00:02:21.000 There is a national tournament in two months. 49 00:02:21.000 --> 00:02:25.000 I want to go there and do my best. 50 00:02:25.000 --> 00:02:27.000 Oh, I see. Two months later? 51 00:02:27.000 --> 00:02:29.000 Yes, two months later. 52 00:02:29.000 --> 00:02:31.000 Oh, I see. 53 00:02:31.000 --> 00:02:35.000 Well, I wonder if I can make it in time. 54 00:02:35.000 --> 00:02:38.000 I don't know what to do if I don't see it. 55 00:02:38.000 --> 00:02:40.000 Let's treat it. 56 00:02:40.000 --> 00:02:42.000 Yes, please. 57 00:02:42.000 --> 00:02:43.000 Oh, I see. 58 00:02:43.000 --> 00:02:45.000 It's a swimming pool. 59 00:02:45.000 --> 00:02:47.000 It's a national tournament. 60 00:02:47.000 --> 00:02:48.000 Yes. 61 00:02:48.000 --> 00:02:50.000 It's a famous thing, so it's strong. 62 00:02:50.000 --> 00:02:52.000 Oh, that's right. 63 00:02:53.000 --> 00:02:56.000 I'll fix it somehow. 64 00:02:56.000 --> 00:02:59.000 Well, I'll take a look. 65 00:02:59.000 --> 00:03:03.000 Can I sit on this side? 66 00:03:03.000 --> 00:03:04.000 Can I walk? 67 00:03:04.000 --> 00:03:06.000 Yes, please. 68 00:03:10.000 --> 00:03:11.000 Wait a minute. 69 00:03:11.000 --> 00:03:14.000 I'll put out the chair. 70 00:03:14.000 --> 00:03:15.000 Is it okay? 71 00:03:15.000 --> 00:03:17.000 Yes. 72 00:03:17.000 --> 00:03:20.000 Please put your left foot on the chair. 73 00:03:20.000 --> 00:03:23.000 Please put your right foot on the chair. 74 00:03:28.000 --> 00:03:31.000 Please stand straight. 75 00:03:37.000 --> 00:03:39.000 How about this? 76 00:03:39.000 --> 00:03:41.000 Oh, that's okay. 77 00:03:41.000 --> 00:03:42.000 Is this movement okay? 78 00:03:42.000 --> 00:03:44.000 Yes. 79 00:03:47.000 --> 00:03:48.000 This part hurts. 80 00:03:48.000 --> 00:03:50.000 Oh, it's a black fist. 81 00:03:50.000 --> 00:03:53.000 It's a black fist. 82 00:03:53.000 --> 00:03:55.000 Is it a seat? 83 00:03:55.000 --> 00:03:58.000 Oh, I see. 84 00:03:58.000 --> 00:04:01.000 I wonder if the line is stretched. 85 00:04:01.000 --> 00:04:04.000 I'll stretch it a little. 86 00:04:04.000 --> 00:04:06.000 Please stand straight. 87 00:04:06.000 --> 00:04:08.000 Please stand straight. 88 00:04:08.000 --> 00:04:10.000 Is this okay? 89 00:04:10.000 --> 00:04:12.000 Does it hurt? 90 00:04:12.000 --> 00:04:16.000 Does it hurt when I put my weight on my heel? 91 00:04:17.000 --> 00:04:20.000 Does it hurt when I put my weight on my heel? 92 00:04:20.000 --> 00:04:22.000 Yes. 93 00:04:22.000 --> 00:04:24.000 I'm sorry. 94 00:04:24.000 --> 00:04:29.000 I'll bend it up to here. 95 00:04:29.000 --> 00:04:31.000 Is this okay? 96 00:04:31.000 --> 00:04:33.000 Does it feel like it's coming from my heel? 97 00:04:33.000 --> 00:04:35.000 That's right. 98 00:04:37.000 --> 00:04:39.000 I'll take a look at the whole thing. 99 00:04:39.000 --> 00:04:42.000 I wonder if this is the same. 100 00:04:42.000 --> 00:04:44.000 I'll stretch this. 101 00:04:45.000 --> 00:04:48.000 It doesn't affect anything. 102 00:04:48.000 --> 00:04:50.000 I'll bend it in the same way as before. 103 00:04:50.000 --> 00:04:55.000 Is this different from the previous right foot? 104 00:04:55.000 --> 00:04:56.000 That's right. 105 00:04:56.000 --> 00:04:58.000 It doesn't hurt at all. 106 00:04:58.000 --> 00:04:59.000 Is this okay? 107 00:04:59.000 --> 00:05:00.000 Yes. 108 00:05:00.000 --> 00:05:01.000 Is this okay? 109 00:05:01.000 --> 00:05:02.000 Yes. 110 00:05:07.000 --> 00:05:11.000 I have to do this. 111 00:05:11.000 --> 00:05:13.000 Oh, I see. 112 00:05:13.000 --> 00:05:15.000 There is a scar here. 113 00:05:15.000 --> 00:05:17.000 That's right. 114 00:05:17.000 --> 00:05:19.000 It's done. 115 00:05:22.000 --> 00:05:24.000 It's very close. 116 00:05:24.000 --> 00:05:27.000 I have to fix it firmly. 117 00:05:29.000 --> 00:05:32.000 I want to be able to do what I can. 118 00:05:32.000 --> 00:05:33.000 I see. 119 00:05:33.000 --> 00:05:34.000 That's right. 120 00:05:34.000 --> 00:05:36.000 That's important. 121 00:05:36.000 --> 00:05:45.000 The pain of the ankle and the pain of the heel. 122 00:05:45.000 --> 00:05:49.000 It's coming from the whole foot. 123 00:05:49.000 --> 00:05:52.000 From the calf. 124 00:05:52.000 --> 00:05:54.000 From here to here. 125 00:05:54.000 --> 00:06:00.000 It's coming from the back of the knee. 126 00:06:00.000 --> 00:06:02.000 From here to here. 127 00:06:02.000 --> 00:06:06.000 It's hitting the knee. 128 00:06:06.000 --> 00:06:10.000 This part of the thigh. 129 00:06:10.000 --> 00:06:13.000 It affects like this. 130 00:06:13.000 --> 00:06:19.000 By massaging the whole body, the pain disappears. 131 00:06:19.000 --> 00:06:21.000 Wait a minute. 132 00:06:24.000 --> 00:06:26.000 It's coming from the foot. 133 00:06:26.000 --> 00:06:28.000 It's coming from the toe. 134 00:06:28.000 --> 00:06:30.000 It's coming from the toe of the foot. 135 00:06:34.000 --> 00:06:38.000 The nerves are connected. 136 00:06:38.000 --> 00:06:40.000 It's coming from here. 137 00:06:40.000 --> 00:06:42.000 I'm sorry. 138 00:06:42.000 --> 00:06:46.000 It's coming from the toe. 139 00:06:46.000 --> 00:06:54.000 By massaging this part, the flow of the foot is understood. 140 00:06:54.000 --> 00:06:57.000 I'm looking at the condition of the muscles. 141 00:06:57.000 --> 00:06:58.000 Yes. 142 00:07:00.000 --> 00:07:02.000 I'm stretching it now. 143 00:07:02.000 --> 00:07:03.000 Is this okay? 144 00:07:03.000 --> 00:07:04.000 It's okay. 145 00:07:04.000 --> 00:07:05.000 It's okay if there's no burden here. 146 00:07:05.000 --> 00:07:06.000 That's right. 147 00:07:06.000 --> 00:07:11.000 Then I think it will heal. 148 00:07:11.000 --> 00:07:14.000 It's not that serious. 149 00:07:14.000 --> 00:07:16.000 I'm doing it like that. 150 00:07:16.000 --> 00:07:20.000 This movement is very important. 151 00:07:20.000 --> 00:07:23.000 This movement is okay. 152 00:07:23.000 --> 00:07:24.000 It doesn't hurt. 153 00:07:24.000 --> 00:07:25.000 That's right. 154 00:07:28.000 --> 00:07:30.000 I'm going to check this part as well. 155 00:07:30.000 --> 00:07:31.000 Yes. 156 00:07:33.000 --> 00:07:35.000 I'm stretching it. 157 00:07:35.000 --> 00:07:36.000 I'm stretching it tightly. 158 00:07:36.000 --> 00:07:38.000 In the foot. 159 00:07:44.000 --> 00:07:45.000 I'm looking at the same place. 160 00:07:45.000 --> 00:07:47.000 I'm looking at the same place. 161 00:07:48.000 --> 00:07:50.000 I'm looking at the knee. 162 00:07:50.000 --> 00:07:51.000 Yes. 163 00:07:52.000 --> 00:07:55.000 This is the joint of the hip joint. 164 00:07:55.000 --> 00:08:03.000 By massaging this part, the flow of the muscles is understood. 165 00:08:03.000 --> 00:08:05.000 It's okay. 166 00:08:06.000 --> 00:08:08.000 I'm putting a lot of effort into it. 167 00:08:08.000 --> 00:08:09.000 I'm putting a lot of effort into it. 168 00:08:09.000 --> 00:08:11.000 Please relax. 169 00:08:11.000 --> 00:08:13.000 Please relax. 170 00:08:16.000 --> 00:08:17.000 It's okay. 171 00:08:17.000 --> 00:08:18.000 Please relax. 172 00:08:21.000 --> 00:08:24.000 It's a little hard. 173 00:08:24.000 --> 00:08:26.000 The left foot is harder. 174 00:08:26.000 --> 00:08:27.000 The left foot is harder. 175 00:08:27.000 --> 00:08:28.000 Yes. 176 00:08:31.000 --> 00:08:34.000 The right foot may be covered. 177 00:08:34.000 --> 00:08:35.000 The right foot may be covered. 178 00:08:38.000 --> 00:08:39.000 I'm going to do it like this. 179 00:08:39.000 --> 00:08:40.000 I'm going to do it like this. 180 00:08:44.000 --> 00:08:46.000 Is it okay now? 181 00:08:46.000 --> 00:08:47.000 It hurts a little. 182 00:08:47.000 --> 00:08:48.000 It hurts a little. 183 00:08:48.000 --> 00:08:49.000 It hurts a little. 184 00:08:50.000 --> 00:08:52.000 Please lower your body. 185 00:08:52.000 --> 00:08:53.000 Please lower your body. 186 00:08:57.000 --> 00:08:59.000 The right foot is still hard. 187 00:08:59.000 --> 00:09:02.000 The right foot is still hard. 188 00:09:03.000 --> 00:09:05.000 This foot is covered. 189 00:09:05.000 --> 00:09:06.000 This foot is covered. 190 00:09:08.000 --> 00:09:10.000 It's a little strange. 191 00:09:12.000 --> 00:09:15.000 The muscles are connected to the body. 192 00:09:15.000 --> 00:09:16.000 The muscles are connected to the body. 193 00:09:17.000 --> 00:09:19.000 The nerves connected to the body. 194 00:09:19.000 --> 00:09:20.000 The nerves connected to the body. 195 00:09:20.000 --> 00:09:21.000 The nerves connected to the body. 196 00:09:21.000 --> 00:09:22.000 It affects the whole body. 197 00:09:22.000 --> 00:09:23.000 It affects the whole body. 198 00:09:26.000 --> 00:09:28.000 It's a little hard. 199 00:09:28.000 --> 00:09:29.000 It's a little hard. 200 00:09:29.000 --> 00:09:31.000 The right foot is relaxed. 201 00:09:33.000 --> 00:09:35.000 I'm going to put a lot of effort into it. 202 00:09:36.000 --> 00:09:38.000 It may be on the upper body. 203 00:09:39.000 --> 00:09:41.000 It's on the upper body. 204 00:09:46.000 --> 00:09:53.000 It's getting a little harder, isn't it? 205 00:09:53.000 --> 00:09:55.000 I wonder if you're getting some strength now. 206 00:09:55.000 --> 00:10:00.000 Take a deep breath, relax, let go of your nose. 207 00:10:00.000 --> 00:10:02.000 That's good. 208 00:10:02.000 --> 00:10:04.000 Yes, yes, yes. 209 00:10:04.000 --> 00:10:06.000 Relax. 210 00:10:11.000 --> 00:10:13.000 Stretch your arms again. 211 00:10:13.000 --> 00:10:15.000 Relax. 212 00:10:29.000 --> 00:10:31.000 It's hard here. 213 00:10:31.000 --> 00:10:33.000 Just like this, relax a little. 214 00:10:38.000 --> 00:10:40.000 It's hard, isn't it? 215 00:10:40.000 --> 00:10:42.000 I wonder if it's getting harder. 216 00:10:42.000 --> 00:10:44.000 Oh, yes. 217 00:10:46.000 --> 00:10:50.000 Do you always do this before you practice? 218 00:10:50.000 --> 00:10:52.000 I don't know. 219 00:10:52.000 --> 00:10:54.000 Stretch. 220 00:10:54.000 --> 00:10:58.000 Is the side area important? 221 00:10:58.000 --> 00:11:00.000 It's very important. 222 00:11:00.000 --> 00:11:04.000 Especially for athletes, 223 00:11:04.000 --> 00:11:08.000 stretch is the most important. 224 00:11:08.000 --> 00:11:10.000 That's the first and last thing. 225 00:11:10.000 --> 00:11:12.000 Stretch after you're done. 226 00:11:12.000 --> 00:11:15.000 Stretch before you practice. 227 00:11:15.000 --> 00:11:18.000 Stretch after you're done. 228 00:11:18.000 --> 00:11:24.000 In particular, Suihei's arms are getting harder. 229 00:11:24.000 --> 00:11:26.000 Oh, yes. 230 00:11:26.000 --> 00:11:28.000 Is this okay? 231 00:11:28.000 --> 00:11:30.000 Are you tired? 232 00:11:30.000 --> 00:11:32.000 Yes. 233 00:11:32.000 --> 00:11:36.000 Suihei, put your hands behind your back. 234 00:11:36.000 --> 00:11:38.000 Yes, yes, yes. 235 00:11:38.000 --> 00:11:40.000 That's right. 236 00:11:40.000 --> 00:11:42.000 It's good for me. 237 00:11:42.000 --> 00:11:44.000 Like shaving. 238 00:11:44.000 --> 00:11:46.000 You stick out your eyes, don't you? 239 00:11:46.000 --> 00:11:48.000 Yes. 240 00:11:48.000 --> 00:11:50.000 It's here. 241 00:11:50.000 --> 00:11:52.000 It's here. 242 00:11:52.000 --> 00:11:54.000 It's hard. 243 00:11:54.000 --> 00:11:56.000 It's hard. 244 00:11:58.000 --> 00:12:00.000 Is it a shoe? 245 00:12:00.000 --> 00:12:02.000 It's connected. 246 00:12:02.000 --> 00:12:05.000 Can you raise your legs again? 247 00:12:05.000 --> 00:12:07.000 That's right. 248 00:12:07.000 --> 00:12:08.000 Hang in there. 249 00:12:08.000 --> 00:12:10.000 It hurts a little, but hang in there. 250 00:12:10.000 --> 00:12:12.000 In this state. 251 00:12:12.000 --> 00:12:14.000 Left foot. 252 00:12:14.000 --> 00:12:16.000 In this state. 253 00:12:16.000 --> 00:12:18.000 Hang in there. 254 00:12:18.000 --> 00:12:20.000 Here. 255 00:12:20.000 --> 00:12:24.000 I'll put pressure on your feet. 256 00:12:24.000 --> 00:12:26.000 From here. 257 00:12:26.000 --> 00:12:28.000 From this state. 258 00:12:28.000 --> 00:12:30.000 Here. 259 00:12:30.000 --> 00:12:32.000 Here. 260 00:12:32.000 --> 00:12:34.000 In the muscle. 261 00:12:34.000 --> 00:12:36.000 In the nerve. 262 00:12:36.000 --> 00:12:38.000 Let go. 263 00:12:38.000 --> 00:12:40.000 Slowly. 264 00:12:40.000 --> 00:12:42.000 Stretch out. 265 00:12:42.000 --> 00:12:46.000 It's a lot different from before. 266 00:12:46.000 --> 00:12:50.000 The left and right balance was very bad. 267 00:12:50.000 --> 00:12:54.000 The length of the right and left hands was very different. 268 00:12:54.000 --> 00:12:56.000 Now. 269 00:12:56.000 --> 00:12:58.000 It's coming back. 270 00:12:58.000 --> 00:13:00.000 Like this. 271 00:13:00.000 --> 00:13:02.000 In the back. 272 00:13:02.000 --> 00:13:04.000 Like this. 273 00:13:04.000 --> 00:13:06.000 In the back of the brush. 274 00:13:06.000 --> 00:13:08.000 Like this. 275 00:13:08.000 --> 00:13:10.000 Here. 276 00:13:10.000 --> 00:13:12.000 Like this. 277 00:13:12.000 --> 00:13:14.000 Push here. 278 00:13:14.000 --> 00:13:16.000 Push here. 279 00:13:16.000 --> 00:13:18.000 Yes. 280 00:13:18.000 --> 00:13:20.000 Here. 281 00:13:20.000 --> 00:13:22.000 It's here. 282 00:13:22.000 --> 00:13:24.000 Push here. 283 00:13:24.000 --> 00:13:26.000 It's all different. 284 00:13:26.000 --> 00:13:28.000 Teacher. 285 00:13:28.000 --> 00:13:30.000 This is a treatment, isn't it? 286 00:13:30.000 --> 00:13:32.000 This is a treatment. 287 00:13:32.000 --> 00:13:34.000 Yes. 288 00:13:34.000 --> 00:13:36.000 Well. 289 00:13:36.000 --> 00:13:38.000 I'm sorry. 290 00:13:38.000 --> 00:13:40.000 I want to push you. 291 00:13:40.000 --> 00:13:42.000 A little. 292 00:13:42.000 --> 00:13:44.000 This is hard. 293 00:13:44.000 --> 00:13:46.000 The lower body. 294 00:13:46.000 --> 00:13:48.000 Yes. 295 00:13:48.000 --> 00:13:50.000 I'm sorry. 296 00:13:50.000 --> 00:13:52.000 I'm sorry. 297 00:13:52.000 --> 00:13:54.000 Yes. 298 00:13:54.000 --> 00:13:56.000 This is it. 299 00:13:56.000 --> 00:13:58.000 This is different from the sports bra. 300 00:13:58.000 --> 00:14:00.000 Is it different? 301 00:14:00.000 --> 00:14:02.000 Can I take it off? 302 00:14:02.000 --> 00:14:04.000 I'm behind you. 303 00:14:04.000 --> 00:14:08.000 If you don't do that, you can't push it. 304 00:14:08.000 --> 00:14:12.000 The most effective place for muscles. 305 00:14:14.000 --> 00:14:16.000 Is it okay if I help you? 306 00:14:16.000 --> 00:14:18.000 It's okay. 307 00:14:18.000 --> 00:14:20.000 It's better to take it off. 308 00:14:22.000 --> 00:14:24.000 I got it. 309 00:14:24.000 --> 00:14:26.000 Take it off. 310 00:14:26.000 --> 00:14:28.000 Take off the blouse. 311 00:14:28.000 --> 00:14:30.000 Take off the blouse. 312 00:14:30.000 --> 00:14:32.000 Take off the blouse. 313 00:14:32.000 --> 00:14:34.000 I got it. 314 00:14:34.000 --> 00:14:36.000 I got it. 315 00:14:36.000 --> 00:14:38.000 It's okay. 316 00:14:38.000 --> 00:14:40.000 It's okay. 317 00:14:40.000 --> 00:14:42.000 It's important. 318 00:14:42.000 --> 00:14:44.000 If you don't do it today, 319 00:14:44.000 --> 00:14:46.000 You'll scratch your foot. 320 00:14:46.000 --> 00:14:48.000 The pain in your foot. 321 00:14:48.000 --> 00:14:50.000 In a month? 322 00:14:50.000 --> 00:14:52.000 In a month? 323 00:14:52.000 --> 00:14:54.000 In a month. 324 00:14:54.000 --> 00:14:56.000 You have to practice. 325 00:14:56.000 --> 00:14:58.000 That's right. 326 00:14:58.000 --> 00:15:00.000 For that, 327 00:15:00.000 --> 00:15:02.000 I have to fix it now. 328 00:15:02.000 --> 00:15:04.000 I have to fix it now. 329 00:15:06.000 --> 00:15:08.000 I don't have time to think about the training period. 330 00:15:08.000 --> 00:15:10.000 I don't have time to think about the training period. 331 00:15:12.000 --> 00:15:14.000 Let's do our best today. 332 00:15:14.000 --> 00:15:18.000 The pain in my foot... 333 00:15:18.000 --> 00:15:20.000 The pain in my foot... 334 00:15:20.000 --> 00:15:22.000 I know that. 335 00:15:22.000 --> 00:15:24.000 I know that. 336 00:15:24.000 --> 00:15:26.000 Look at that picture. 337 00:15:26.000 --> 00:15:28.000 Look at that picture. 338 00:15:28.000 --> 00:15:30.000 This is the picture. 339 00:15:30.000 --> 00:15:32.000 This is the picture. 340 00:15:32.000 --> 00:15:34.000 It's connected to the whole body. 341 00:15:34.000 --> 00:15:36.000 Pain in the foot, pain in the chest, 342 00:15:36.000 --> 00:15:38.000 Pain in the foot, pain in the chest, muscle, 343 00:15:38.000 --> 00:15:40.000 He's connected to all of that. 344 00:15:40.000 --> 00:15:42.000 Even if you just treat one place, 345 00:15:42.000 --> 00:15:45.000 If you don't treat your whole body, it won't work at all. 346 00:15:45.000 --> 00:15:47.000 If you don't treat your whole body, 347 00:15:47.000 --> 00:15:49.000 if you don't treat your whole body muscles, 348 00:15:49.000 --> 00:15:51.000 it won't work at all. 349 00:15:57.000 --> 00:15:59.000 From the back, it's okay. 350 00:16:00.000 --> 00:16:02.000 This is a little easier. 351 00:16:04.000 --> 00:16:06.000 It's painful. 352 00:16:06.000 --> 00:16:08.000 I think I'm tightening it. 353 00:16:08.000 --> 00:16:10.000 It's okay. 354 00:16:13.000 --> 00:16:15.000 It's okay. 355 00:16:15.000 --> 00:16:17.000 Raise your legs a little bit. 356 00:16:17.000 --> 00:16:19.000 If your right leg hurts, 357 00:16:19.000 --> 00:16:21.000 it's okay. 358 00:16:21.000 --> 00:16:23.000 In this state, 359 00:16:23.000 --> 00:16:25.000 stretch it. 360 00:16:27.000 --> 00:16:29.000 If you stretch it like this, 361 00:16:29.000 --> 00:16:31.000 it's okay. 362 00:16:37.000 --> 00:16:39.000 It's getting better and better. 363 00:16:39.000 --> 00:16:41.000 It's getting really good. 364 00:16:41.000 --> 00:16:43.000 If you do it like this, 365 00:16:43.000 --> 00:16:45.000 I think you can reduce the time. 366 00:16:45.000 --> 00:16:47.000 I think you can reduce the time. 367 00:16:47.000 --> 00:16:49.000 The movement of the previous hand is also getting better. 368 00:16:49.000 --> 00:16:51.000 The movement of the previous hand is also getting better. 369 00:16:57.000 --> 00:16:59.000 I'll continue a little more. 370 00:16:59.000 --> 00:17:01.000 I'll continue a little more. 371 00:17:01.000 --> 00:17:03.000 I'll do the same thing. 372 00:17:03.000 --> 00:17:05.000 It's like this. 373 00:17:10.000 --> 00:17:12.000 If you don't care about this, 374 00:17:12.000 --> 00:17:14.000 it will change completely. 375 00:17:22.000 --> 00:17:24.000 The other hand is in the same state as before. 376 00:17:24.000 --> 00:17:26.000 The other hand is in the same state as before. 377 00:17:26.000 --> 00:17:28.000 In this state. 378 00:17:30.000 --> 00:17:32.000 This is where you care. 379 00:17:33.000 --> 00:17:35.000 Teacher, 380 00:17:35.000 --> 00:17:37.000 do you have anything to put on? 381 00:17:37.000 --> 00:17:39.000 Do you have anything to put on? 382 00:17:39.000 --> 00:17:41.000 Do you have anything to put on? 383 00:17:41.000 --> 00:17:43.000 Do you have anything to put on? 384 00:17:43.000 --> 00:17:45.000 Are you cold? 385 00:17:45.000 --> 00:17:47.000 Are you listening? 386 00:17:47.000 --> 00:17:49.000 My eyes are open. 387 00:17:49.000 --> 00:17:51.000 It's okay. 388 00:17:51.000 --> 00:17:53.000 That's not affected at all. 389 00:17:53.000 --> 00:17:55.000 That's not affected at all. 390 00:17:55.000 --> 00:17:57.000 This is the same as before. 391 00:17:57.000 --> 00:17:59.000 This is the same as before. 392 00:17:59.000 --> 00:18:01.000 By pushing this... 393 00:18:01.000 --> 00:18:03.000 By pushing this... 394 00:18:03.000 --> 00:18:05.000 This is hard. 395 00:18:05.000 --> 00:18:07.000 This is hard. 396 00:18:07.000 --> 00:18:09.000 This is the conical bone, right? 397 00:18:09.000 --> 00:18:11.000 This is the conical bone, right? 398 00:18:11.000 --> 00:18:13.000 From here, 399 00:18:13.000 --> 00:18:15.000 all the nerves are flowing. 400 00:18:15.000 --> 00:18:17.000 From here, 401 00:18:17.000 --> 00:18:19.000 all the nerves are flowing. 402 00:18:19.000 --> 00:18:21.000 If you don't massage it, 403 00:18:21.000 --> 00:18:23.000 your arms will get stiff. 404 00:18:23.000 --> 00:18:25.000 By pushing this, 405 00:18:25.000 --> 00:18:27.000 your arms and muscles will get stiff. 406 00:18:27.000 --> 00:18:29.000 So you can move in the middle. 407 00:18:29.000 --> 00:18:31.000 So you can move in the middle. 408 00:18:35.000 --> 00:18:37.000 Can I raise this leg a little more? 409 00:18:37.000 --> 00:18:39.000 Can I raise this leg a little more? 410 00:18:39.000 --> 00:18:41.000 It's pretty long. 411 00:18:45.000 --> 00:18:47.000 It's completely different. 412 00:18:47.000 --> 00:18:49.000 It's completely different. 413 00:18:49.000 --> 00:18:51.000 It's completely different. 414 00:18:53.000 --> 00:18:55.000 I think you've been practicing too much. 415 00:18:55.000 --> 00:18:57.000 I think you've been practicing too much. 416 00:18:57.000 --> 00:18:59.000 Is it the other way around? 417 00:18:59.000 --> 00:19:01.000 I think you're playing too hard. 418 00:19:01.000 --> 00:19:03.000 I think you're playing too hard. 419 00:19:03.000 --> 00:19:05.000 Now, 420 00:19:05.000 --> 00:19:07.000 Enjoy 421 00:19:07.000 --> 00:19:09.000 You need to enjoy the sports 422 00:19:09.000 --> 00:19:11.000 like the word 423 00:19:11.000 --> 00:19:13.000 Enjoy. 424 00:19:13.000 --> 00:19:15.000 It's no longer a time for it to be so strong. 425 00:19:15.000 --> 00:19:17.000 It's no longer a time for it to be so strong. 426 00:19:17.000 --> 00:19:19.000 But I'm going to have 427 00:19:19.000 --> 00:19:21.000 a tournament nationwide. 428 00:19:21.000 --> 00:19:25.000 Stamina is more important than enjoyment. 429 00:19:26.000 --> 00:19:28.000 I wonder if there is a teacher. 430 00:19:28.000 --> 00:19:30.000 Who is the coach? 431 00:19:30.000 --> 00:19:32.000 The coach and the director. 432 00:19:32.000 --> 00:19:33.000 The director too? 433 00:19:33.000 --> 00:19:34.000 Yes. 434 00:19:35.000 --> 00:19:36.000 I wonder how it is. 435 00:19:37.000 --> 00:19:42.000 In this day and age, I think the Stamina theory is a little different. 436 00:19:42.000 --> 00:19:44.000 I see. 437 00:19:44.000 --> 00:19:47.000 Even if you overdo it, you'll just break your body. 438 00:19:47.000 --> 00:19:49.000 It's a little easier. 439 00:19:49.000 --> 00:19:51.000 Would you like to lie down here? 440 00:19:51.000 --> 00:19:54.000 Ah, yes. 441 00:19:59.000 --> 00:20:04.000 The Stamina theory is a little old-fashioned. 442 00:20:04.000 --> 00:20:07.000 Ah, it's an old story. 443 00:20:08.000 --> 00:20:15.000 Depending on that, the time to be active in the life of a player is shortened. 444 00:20:16.000 --> 00:20:18.000 Ah, I see. 445 00:20:18.000 --> 00:20:19.000 It's too much. 446 00:20:19.000 --> 00:20:21.000 It's not good to overdo it. 447 00:20:21.000 --> 00:20:23.000 Please stretch your legs. 448 00:20:23.000 --> 00:20:24.000 Ah, yes. 449 00:20:24.000 --> 00:20:26.000 Stretch it straight once. 450 00:20:26.000 --> 00:20:27.000 Is that okay? 451 00:20:27.000 --> 00:20:28.000 Yes. 452 00:20:28.000 --> 00:20:30.000 I'm sorry, Eina. 453 00:20:30.000 --> 00:20:35.000 I'm going to push the collarbone part a little. 454 00:20:39.000 --> 00:20:40.000 I'm sorry. 455 00:20:40.000 --> 00:20:41.000 Stretch it once. 456 00:20:41.000 --> 00:20:42.000 Yes, yes, yes. 457 00:20:42.000 --> 00:20:45.000 Can I stretch it straight here? 458 00:20:46.000 --> 00:20:47.000 The collarbone. 459 00:20:47.000 --> 00:20:48.000 Yes, here. 460 00:20:48.000 --> 00:20:49.000 Here, right? 461 00:20:49.000 --> 00:20:50.000 Yes. 462 00:20:51.000 --> 00:20:53.000 Stretch it here. 463 00:20:58.000 --> 00:21:00.000 Ah, can you stretch your hands? 464 00:21:00.000 --> 00:21:01.000 Ah, yes. 465 00:21:01.000 --> 00:21:05.000 With this, you can see the flow of the muscles. 466 00:21:06.000 --> 00:21:08.000 Good. 467 00:21:11.000 --> 00:21:13.000 From here to here. 468 00:21:15.000 --> 00:21:17.000 The flow of the muscles here. 469 00:21:17.000 --> 00:21:20.000 The position of the hips. 470 00:21:20.000 --> 00:21:21.000 Ah, I'm sorry. 471 00:21:21.000 --> 00:21:23.000 It's effective if you stretch your hands. 472 00:21:23.000 --> 00:21:24.000 Stretch it straight with this. 473 00:21:24.000 --> 00:21:25.000 Ah, yes. 474 00:21:25.000 --> 00:21:26.000 I'm sorry. 475 00:21:26.000 --> 00:21:27.000 Yes. 476 00:21:27.000 --> 00:21:30.000 The flow of the muscles here. 477 00:21:30.000 --> 00:21:32.000 I'm sorry. 478 00:21:33.000 --> 00:21:36.000 The flow of the muscles here. 479 00:21:37.000 --> 00:21:39.000 The muscles here. 480 00:21:40.000 --> 00:21:42.000 It's hard. It's really hard. 481 00:21:42.000 --> 00:21:45.000 Even if it's hard, it'll harden. 482 00:21:45.000 --> 00:21:47.000 Really? 483 00:21:47.000 --> 00:21:48.000 Yes. 484 00:21:48.000 --> 00:21:49.000 Good. 485 00:21:49.000 --> 00:21:50.000 Ah. 486 00:21:50.000 --> 00:21:51.000 Yes. 487 00:21:53.000 --> 00:21:55.000 Yes, relax. 488 00:21:55.000 --> 00:21:57.000 Do you feel a little strength? 489 00:21:57.000 --> 00:21:58.000 Yes. 490 00:21:58.000 --> 00:21:59.000 Yes. 491 00:22:01.000 --> 00:22:02.000 Good. 492 00:22:04.000 --> 00:22:06.000 Just like that. 493 00:22:06.000 --> 00:22:08.000 It's okay. 494 00:22:11.000 --> 00:22:14.000 After hitting this area, it hurts. 495 00:22:14.000 --> 00:22:15.000 Yes. 496 00:22:15.000 --> 00:22:18.000 Let's fix it well today. 497 00:22:18.000 --> 00:22:20.000 Yes, please. 498 00:22:24.000 --> 00:22:27.000 First, from this foot. 499 00:22:29.000 --> 00:22:30.000 Ah. 500 00:22:31.000 --> 00:22:33.000 The left foot is completely fine. 501 00:22:33.000 --> 00:22:35.000 I'll stretch the left foot. 502 00:22:35.000 --> 00:22:36.000 Yes. 503 00:22:37.000 --> 00:22:39.000 Ah, yes. 504 00:22:41.000 --> 00:22:42.000 Yes. 505 00:22:42.000 --> 00:22:44.000 If it hurts, tell me. 506 00:22:44.000 --> 00:22:45.000 Yes. 507 00:22:45.000 --> 00:22:47.000 I'll stretch it. 508 00:22:47.000 --> 00:22:48.000 Ah. 509 00:22:48.000 --> 00:22:49.000 Yes. 510 00:22:49.000 --> 00:22:50.000 It's okay. 511 00:22:50.000 --> 00:22:51.000 What? 512 00:22:51.000 --> 00:22:53.000 It's okay. 513 00:22:53.000 --> 00:22:54.000 It's okay. 514 00:22:54.000 --> 00:22:55.000 Yes. 515 00:22:55.000 --> 00:22:56.000 Yes. 516 00:22:56.000 --> 00:22:57.000 Yes. 517 00:22:57.000 --> 00:22:58.000 Yes. 518 00:23:03.000 --> 00:23:04.000 Ah. 519 00:23:04.000 --> 00:23:05.000 Good. 520 00:23:05.000 --> 00:23:06.000 Yes. 521 00:23:09.000 --> 00:23:11.000 Is it okay? 522 00:23:11.000 --> 00:23:12.000 Yes. 523 00:23:24.000 --> 00:23:25.000 Good. 524 00:23:26.000 --> 00:23:28.000 I'll stretch it a little. 525 00:23:33.000 --> 00:23:34.000 Yes, yes, yes. 526 00:23:34.000 --> 00:23:35.000 Is it okay? 527 00:23:35.000 --> 00:23:36.000 I'll press it a little. 528 00:23:36.000 --> 00:23:37.000 Yes. 529 00:23:43.000 --> 00:23:44.000 Is this okay? 530 00:23:44.000 --> 00:23:45.000 Yes. 531 00:23:45.000 --> 00:23:46.000 Ah. 532 00:23:46.000 --> 00:23:48.000 I'm sorry about the hand. 533 00:23:48.000 --> 00:23:50.000 This one has an effect. 534 00:23:50.000 --> 00:23:52.000 I'll stretch it with this. 535 00:23:52.000 --> 00:23:53.000 Good luck. 536 00:23:53.000 --> 00:23:54.000 Yes. 537 00:23:54.000 --> 00:23:56.000 I'll press it a little. 538 00:23:57.000 --> 00:23:58.000 Is it okay? 539 00:23:58.000 --> 00:23:59.000 Is it hard? 540 00:23:59.000 --> 00:24:00.000 Yes. 541 00:24:00.000 --> 00:24:01.000 It's a little hard. 542 00:24:01.000 --> 00:24:02.000 It's hard. 543 00:24:02.000 --> 00:24:03.000 Good. 544 00:24:04.000 --> 00:24:06.000 I'll stretch it a little. 545 00:24:11.000 --> 00:24:14.000 The left foot is much easier. 546 00:24:14.000 --> 00:24:15.000 I can do it. 547 00:24:15.000 --> 00:24:17.000 I'll stretch it a little. 548 00:24:24.000 --> 00:24:25.000 Is it okay? 549 00:24:27.000 --> 00:24:29.000 I'll press it a little. 550 00:24:30.000 --> 00:24:32.000 This part is hard. 551 00:24:32.000 --> 00:24:35.000 The muscle of the buttocks is hard. 552 00:24:35.000 --> 00:24:37.000 Is that so? 553 00:24:43.000 --> 00:24:46.000 I think I practiced too much. 554 00:24:47.000 --> 00:24:49.000 I'm a little tired. 555 00:24:51.000 --> 00:24:53.000 I'll stretch it a little. 556 00:24:55.000 --> 00:24:57.000 I'll press it a little. 557 00:25:16.000 --> 00:25:17.000 Is it okay? 558 00:25:17.000 --> 00:25:18.000 I'll do it again. 559 00:25:18.000 --> 00:25:20.000 I'll stretch it a little. 560 00:25:20.000 --> 00:25:22.000 From one foot. 561 00:25:22.000 --> 00:25:24.000 From the right foot. 562 00:25:26.000 --> 00:25:27.000 I'll press it. 563 00:25:28.000 --> 00:25:29.000 It hurts. 564 00:25:29.000 --> 00:25:30.000 Is it okay? 565 00:25:30.000 --> 00:25:31.000 Is it okay? 566 00:25:31.000 --> 00:25:32.000 I can do it. 567 00:25:32.000 --> 00:25:34.000 I can do it at all. 568 00:25:34.000 --> 00:25:35.000 This angle. 569 00:25:35.000 --> 00:25:37.000 I can do it at all. 570 00:25:37.000 --> 00:25:39.000 I can do it up to here. 571 00:25:39.000 --> 00:25:40.000 Good. 572 00:25:42.000 --> 00:25:43.000 Good. 573 00:25:43.000 --> 00:25:44.000 Slowly. 574 00:25:45.000 --> 00:25:47.000 It's very soft now. 575 00:25:47.000 --> 00:25:50.000 It's like splashing water. 576 00:25:50.000 --> 00:25:52.000 It's going to be like this from now on. 577 00:25:52.000 --> 00:25:54.000 It's coming out now. 578 00:25:55.000 --> 00:25:57.000 This hip joint. 579 00:26:04.000 --> 00:26:06.000 I feel it. 580 00:26:13.000 --> 00:26:15.000 It's pretty good. 581 00:26:16.000 --> 00:26:18.000 The hip joint. 582 00:26:18.000 --> 00:26:19.000 It's coming out. 583 00:26:19.000 --> 00:26:21.000 Then. 584 00:26:21.000 --> 00:26:23.000 Next time. 585 00:26:24.000 --> 00:26:25.000 Utsubuse. 586 00:26:25.000 --> 00:26:27.000 So-called. 587 00:26:27.000 --> 00:26:29.000 Raise your hips. 588 00:26:29.000 --> 00:26:32.000 You can stick out your buttocks. 589 00:26:32.000 --> 00:26:33.000 Stick out? 590 00:26:33.000 --> 00:26:34.000 Yes. 591 00:26:34.000 --> 00:26:37.000 I'm going to protect my buttocks. 592 00:26:46.000 --> 00:26:49.000 But don't you think it's a little easier for yourself? 593 00:26:49.000 --> 00:26:51.000 It's a little. 594 00:26:51.000 --> 00:26:53.000 The muscles. 595 00:26:53.000 --> 00:26:54.000 Yes. 596 00:26:54.000 --> 00:26:56.000 I'm protecting it now. 597 00:26:56.000 --> 00:26:57.000 Yes. 598 00:26:57.000 --> 00:26:58.000 The muscle that has become hard. 599 00:26:58.000 --> 00:26:59.000 Yes, yes, yes. 600 00:26:59.000 --> 00:27:00.000 As it is. 601 00:27:00.000 --> 00:27:01.000 A little posture. 602 00:27:01.000 --> 00:27:02.000 Yes, yes, yes. 603 00:27:02.000 --> 00:27:04.000 Try to drop it and stick out your buttocks. 604 00:27:04.000 --> 00:27:05.000 Yes. 605 00:27:05.000 --> 00:27:06.000 Mr. Hinata. 606 00:27:06.000 --> 00:27:08.000 I'm going to protect your buttocks. 607 00:27:08.000 --> 00:27:09.000 Buttocks. 608 00:27:09.000 --> 00:27:10.000 Buttocks muscles. 609 00:27:10.000 --> 00:27:12.000 It's very important here. 610 00:27:12.000 --> 00:27:13.000 Yes. 611 00:27:13.000 --> 00:27:14.000 As I said earlier. 612 00:27:14.000 --> 00:27:18.000 If the buttocks muscles are hard. 613 00:27:18.000 --> 00:27:23.000 After all, the muscles in the whole body will become hard. 614 00:27:23.000 --> 00:27:24.000 Yes. 615 00:27:27.000 --> 00:27:29.000 It's still hard. 616 00:27:30.000 --> 00:27:32.000 It's still hard. 617 00:27:43.000 --> 00:27:49.000 Is it because the buttocks is connected from the buttocks to the buttocks? 618 00:27:49.000 --> 00:27:50.000 Yes, yes, yes. 619 00:27:50.000 --> 00:27:51.000 Ah. 620 00:27:51.000 --> 00:27:52.000 Yes. 621 00:27:52.000 --> 00:27:53.000 I see. 622 00:27:53.000 --> 00:27:54.000 Here. 623 00:27:54.000 --> 00:27:55.000 What? 624 00:27:56.000 --> 00:27:57.000 Directly. 625 00:27:58.000 --> 00:28:00.000 I can't see the buttocks. 626 00:28:04.000 --> 00:28:06.000 There are buttocks there, too. 627 00:28:06.000 --> 00:28:09.000 There are a lot of buttocks on the buttocks. 628 00:28:09.000 --> 00:28:10.000 Ah. 629 00:28:10.000 --> 00:28:12.000 Is that so? 630 00:28:12.000 --> 00:28:13.000 Here, too. 631 00:28:15.000 --> 00:28:16.000 Here, right? 632 00:28:16.000 --> 00:28:17.000 Here, too. 633 00:28:17.000 --> 00:28:18.000 Yes. 634 00:28:19.000 --> 00:28:21.000 Here, yes. 635 00:28:26.000 --> 00:28:27.000 Yes, a little. 636 00:28:30.000 --> 00:28:31.000 Yes, a little. 637 00:28:32.000 --> 00:28:34.000 I'm going to make it soft. 638 00:28:42.000 --> 00:28:43.000 Yes. 639 00:28:45.000 --> 00:28:49.000 I'm going to press on the buttocks, so I'm going to press it a little more directly. 640 00:28:49.000 --> 00:28:50.000 Ah. 641 00:28:50.000 --> 00:28:51.000 That's right. 642 00:28:51.000 --> 00:28:52.000 A little. 643 00:28:52.000 --> 00:28:55.000 Even so, the cloth will get in the way. 644 00:28:55.000 --> 00:28:56.000 Directly. 645 00:28:56.000 --> 00:28:57.000 Here, here. 646 00:28:57.000 --> 00:28:58.000 Ah. 647 00:28:58.000 --> 00:28:59.000 Here. 648 00:28:59.000 --> 00:29:03.000 This muscle here is very hard. 649 00:29:03.000 --> 00:29:09.000 If you don't make it soft here, it will affect everything. 650 00:29:09.000 --> 00:29:16.000 The pain of the legs will also disappear by making this muscle soft. 651 00:29:17.000 --> 00:29:23.000 Is it because of the cloth? 652 00:29:23.000 --> 00:29:24.000 Yes. 653 00:29:24.000 --> 00:29:25.000 It will disappear. 654 00:29:27.000 --> 00:29:29.000 I'm going to make it a little softer. 655 00:29:29.000 --> 00:29:31.000 I'm going to protect it. 656 00:29:31.000 --> 00:29:34.000 I'm a little embarrassed. 657 00:29:34.000 --> 00:29:37.000 Ah, but this is for treatment. 658 00:29:37.000 --> 00:29:38.000 Is it for treatment? 659 00:29:38.000 --> 00:29:39.000 Yes. 660 00:29:39.000 --> 00:29:45.000 I'm treating it, so I can't help it. 661 00:29:45.000 --> 00:29:52.000 This is what everyone is doing, so it's very important for both athletes and people. 662 00:29:52.000 --> 00:29:53.000 It's good, isn't it? 663 00:29:53.000 --> 00:29:54.000 This is also hard. 664 00:29:54.000 --> 00:29:56.000 It's really good for people who are good at it. 665 00:29:59.000 --> 00:30:04.000 By protecting this muscle, the speed will be completely different. 666 00:30:04.000 --> 00:30:05.000 Ah, is that so? 667 00:30:05.000 --> 00:30:06.000 Yes. 668 00:30:07.000 --> 00:30:09.000 The hip joint and the hip joint I mentioned earlier. 669 00:30:09.000 --> 00:30:12.000 Here, it comes from here. 670 00:30:16.000 --> 00:30:23.000 The flow of lymph is getting better, and the movement of the whole body is completely changing. 671 00:30:23.000 --> 00:30:25.000 The speed will come out. 672 00:30:29.000 --> 00:30:34.000 It's the same with speed, but I want to fix my ankle. 673 00:30:35.000 --> 00:30:38.000 It's okay. I'm treating it together now. 674 00:30:38.000 --> 00:30:40.000 Ah, yes. 675 00:30:46.000 --> 00:30:47.000 Here. 676 00:30:58.000 --> 00:31:00.000 I'm going to push it a little here. 677 00:31:00.000 --> 00:31:02.000 This is the muscle here. 678 00:31:03.000 --> 00:31:04.000 Okay. 679 00:31:16.000 --> 00:31:18.000 I wonder if I can push it a little. 680 00:31:19.000 --> 00:31:20.000 Here. 681 00:31:25.000 --> 00:31:29.000 Hina-san, I'm going to push it down. 682 00:31:29.000 --> 00:31:31.000 It's okay. This is for treatment. 683 00:31:32.000 --> 00:31:38.000 If you don't protect this muscle, you won't be able to fix it at all. 684 00:31:40.000 --> 00:31:42.000 You have to do it like this. 685 00:31:43.000 --> 00:31:45.000 You have to fix it firmly. 686 00:31:46.000 --> 00:31:48.000 Put your foot here. 687 00:31:49.000 --> 00:31:51.000 You have to fix this. 688 00:31:52.000 --> 00:31:53.000 Let's do our best. 689 00:31:56.000 --> 00:31:58.000 Hina-san, let's do our best. 690 00:31:58.000 --> 00:32:00.000 If you don't do this, you won't make it to the tournament. 691 00:32:00.000 --> 00:32:02.000 I won't make it to the tournament? 692 00:32:04.000 --> 00:32:06.000 You want to go to the tournament, right? 693 00:32:06.000 --> 00:32:08.000 Of course I want to go. 694 00:32:10.000 --> 00:32:11.000 Let's do it firmly. 695 00:32:13.000 --> 00:32:14.000 It's hot. 696 00:32:38.000 --> 00:32:41.000 It's completely different now. 697 00:32:43.000 --> 00:32:44.000 Let's do it firmly. 698 00:32:44.000 --> 00:32:45.000 Ouch. 699 00:32:50.000 --> 00:32:52.000 I'm going to push it a little here. 700 00:33:03.000 --> 00:33:05.000 Sensei-san, it's a little... 701 00:33:07.000 --> 00:33:09.000 The part that's shaking... 702 00:33:10.000 --> 00:33:11.000 Um... 703 00:33:14.000 --> 00:33:15.000 It's nothing. 704 00:33:15.000 --> 00:33:16.000 Here. 705 00:33:17.000 --> 00:33:18.000 The base of the foot. 706 00:33:18.000 --> 00:33:23.000 As I said earlier, the base of the foot and the hip joint. 707 00:33:26.000 --> 00:33:29.000 If you keep the muscle firm, it will really break. 708 00:33:40.000 --> 00:33:41.000 Is that okay? 709 00:33:41.000 --> 00:33:43.000 You have to adjust your body. 710 00:33:49.000 --> 00:33:50.000 What is it? 711 00:33:50.000 --> 00:33:52.000 Wait, it's okay. 712 00:33:52.000 --> 00:33:53.000 It's cold. 713 00:34:02.000 --> 00:34:03.000 Here. 714 00:34:06.000 --> 00:34:08.000 The base of the foot and the hip joint. 715 00:34:10.000 --> 00:34:15.000 If you work hard like this, you'll get a real record. 716 00:34:15.000 --> 00:34:16.000 Sensei. 717 00:34:16.000 --> 00:34:19.000 It's completely different just by removing the hip muscles. 718 00:34:19.000 --> 00:34:20.000 Yes. 719 00:34:21.000 --> 00:34:24.000 The movement of the legs is completely different. 720 00:34:24.000 --> 00:34:31.000 I feel like the center of gravity is getting a little hot. 721 00:34:33.000 --> 00:34:35.000 Look at the ankle. 722 00:34:35.000 --> 00:34:37.000 It's pretty different, right? 723 00:34:38.000 --> 00:34:40.000 The flow of the blood is getting better. 724 00:34:40.000 --> 00:34:46.000 It was a little blue earlier, but now the blood is running around. 725 00:34:46.000 --> 00:34:47.000 It's getting red. 726 00:34:47.000 --> 00:34:49.000 Then, keep it as it is. 727 00:34:49.000 --> 00:34:50.000 It's blue now. 728 00:34:52.000 --> 00:34:53.000 Slowly. 729 00:34:53.000 --> 00:34:54.000 It's okay to be slow. 730 00:34:54.000 --> 00:34:55.000 It's okay to be slow. 731 00:34:56.000 --> 00:34:58.000 Is this head okay? 732 00:34:58.000 --> 00:34:59.000 That's right. 733 00:35:01.000 --> 00:35:02.000 It's okay. 734 00:35:02.000 --> 00:35:03.000 It's okay. 735 00:35:07.000 --> 00:35:11.000 If you tighten it here, you won't be able to treat it. 736 00:35:15.000 --> 00:35:17.000 Stretch your legs. 737 00:35:17.000 --> 00:35:19.000 It's the same as before. 738 00:35:26.000 --> 00:35:28.000 I'll bend it a little. 739 00:35:28.000 --> 00:35:29.000 I'm sorry. 740 00:35:29.000 --> 00:35:32.000 It's effective if you stretch your hands straight. 741 00:35:32.000 --> 00:35:34.000 This side is definitely better. 742 00:35:35.000 --> 00:35:36.000 I'll push it. 743 00:35:37.000 --> 00:35:39.000 Are you okay? Does it hurt here? 744 00:35:40.000 --> 00:35:41.000 It hurts a little. 745 00:35:41.000 --> 00:35:42.000 It hurts a little. 746 00:35:42.000 --> 00:35:44.000 But it's spinning a lot more than before. 747 00:35:45.000 --> 00:35:47.000 This muscle is stretched. 748 00:35:52.000 --> 00:35:55.000 This muscle is getting softer. 749 00:35:55.000 --> 00:35:56.000 It's okay. 750 00:35:59.000 --> 00:36:02.000 This is the hip joint. 751 00:36:04.000 --> 00:36:05.000 It's stretched. 752 00:36:05.000 --> 00:36:06.000 It's soft. 753 00:36:07.000 --> 00:36:08.000 Teacher. 754 00:36:09.000 --> 00:36:10.000 It's okay. 755 00:36:10.000 --> 00:36:11.000 Continue. 756 00:36:11.000 --> 00:36:12.000 Do your best. 757 00:36:20.000 --> 00:36:21.000 It's okay. 758 00:36:21.000 --> 00:36:22.000 Do your best. 759 00:36:24.000 --> 00:36:25.000 It hurts a little. 760 00:36:29.000 --> 00:36:30.000 It's okay. 761 00:36:31.000 --> 00:36:32.000 That's right. 762 00:36:39.000 --> 00:36:41.000 Everyone, do your best. 763 00:36:53.000 --> 00:36:54.000 It's very good. 764 00:36:55.000 --> 00:36:56.000 It's okay. 765 00:36:56.000 --> 00:36:57.000 It's good. 766 00:36:57.000 --> 00:36:58.000 It's stretched well. 767 00:37:03.000 --> 00:37:06.000 Do your best on both sides. 768 00:37:09.000 --> 00:37:10.000 Teacher. 769 00:37:14.000 --> 00:37:15.000 Teacher. 770 00:37:17.000 --> 00:37:18.000 My fingers are... 771 00:37:23.000 --> 00:37:25.000 Don't look outside. 772 00:37:26.000 --> 00:37:29.000 It's okay because it's soft. 773 00:37:33.000 --> 00:37:34.000 It's okay. 774 00:37:34.000 --> 00:37:35.000 Continue. 775 00:37:37.000 --> 00:37:38.000 Continue. 776 00:37:39.000 --> 00:37:40.000 Do your best. 777 00:37:50.000 --> 00:37:53.000 What are you doing? 778 00:37:54.000 --> 00:37:56.000 It's in your body. 779 00:37:57.000 --> 00:38:01.000 If you warm it up like this, it will activate your body. 780 00:38:02.000 --> 00:38:05.000 1, 2, 3. 781 00:38:17.000 --> 00:38:18.000 Stretch your legs. 782 00:38:19.000 --> 00:38:20.000 Stretch your legs. 783 00:38:23.000 --> 00:38:24.000 1, 2, 3. 784 00:38:32.000 --> 00:38:33.000 Continue. 785 00:38:33.000 --> 00:38:35.000 1, 2, 3. 786 00:38:42.000 --> 00:38:43.000 It's good. 787 00:38:45.000 --> 00:38:46.000 It's okay. 788 00:38:49.000 --> 00:38:50.000 Continue. 789 00:38:51.000 --> 00:38:53.000 Don't look outside. 790 00:38:58.000 --> 00:38:59.000 It's okay. 791 00:39:07.000 --> 00:39:09.000 What is this? 792 00:39:11.000 --> 00:39:13.000 The light is strong. 793 00:39:14.000 --> 00:39:17.000 You can relax your body. 794 00:39:18.000 --> 00:39:19.000 Do your best. 795 00:39:21.000 --> 00:39:22.000 It's a little strong. 796 00:39:23.000 --> 00:39:24.000 On top of your head. 797 00:39:24.000 --> 00:39:25.000 That's right. 798 00:39:27.000 --> 00:39:28.000 Is it okay? 799 00:39:34.000 --> 00:39:35.000 Continue. 800 00:39:36.000 --> 00:39:37.000 Do your best. 801 00:39:51.000 --> 00:39:52.000 1, 2, 3. 802 00:40:02.000 --> 00:40:03.000 Teacher. 803 00:40:05.000 --> 00:40:07.000 It's not healing, is it? 804 00:40:09.000 --> 00:40:10.000 It's working. 805 00:40:10.000 --> 00:40:11.000 It's very good. 806 00:40:15.000 --> 00:40:16.000 At the same time. 807 00:40:16.000 --> 00:40:17.000 At the same time. 808 00:40:21.000 --> 00:40:23.000 This is strange. 809 00:40:30.000 --> 00:40:31.000 Continue. 810 00:40:32.000 --> 00:40:33.000 It's not healing. 811 00:40:41.000 --> 00:40:42.000 Continue. 812 00:40:43.000 --> 00:40:44.000 It's working. 813 00:40:44.000 --> 00:40:45.000 It's working. 814 00:40:50.000 --> 00:40:51.000 1, 2, 3. 815 00:41:01.000 --> 00:41:02.000 Stretch your legs. 816 00:41:20.000 --> 00:41:21.000 1, 2, 3. 817 00:41:43.000 --> 00:41:44.000 Relax. 818 00:41:46.000 --> 00:41:47.000 From the inside of your body. 819 00:41:50.000 --> 00:41:51.000 From the inside of your body. 820 00:41:56.000 --> 00:41:58.000 Teacher, your face is strange. 821 00:42:20.000 --> 00:42:21.000 From the inside of your body. 822 00:42:21.000 --> 00:42:22.000 From the inside of your body. 823 00:42:49.000 --> 00:42:50.000 Stretch your legs. 824 00:42:52.000 --> 00:42:53.000 It's okay. 825 00:42:53.000 --> 00:42:54.000 Does it hurt? 826 00:42:54.000 --> 00:42:55.000 If you get over here. 827 00:42:58.000 --> 00:42:59.000 If you get over here, it's okay. 828 00:43:00.000 --> 00:43:01.000 What are you going to do? 829 00:43:03.000 --> 00:43:04.000 Are you okay? 830 00:43:05.000 --> 00:43:08.000 You have to treat the inside. 831 00:43:09.000 --> 00:43:11.000 It's not healing, is it? 832 00:43:21.000 --> 00:43:22.000 It's not healing, is it? 833 00:43:22.000 --> 00:43:24.000 If you move it like this, it's okay. 834 00:43:25.000 --> 00:43:26.000 Bring it up. 835 00:43:26.000 --> 00:43:27.000 That's right. 836 00:43:49.000 --> 00:43:50.000 From the inside of your body. 837 00:43:54.000 --> 00:43:55.000 Do your best. 838 00:43:56.000 --> 00:43:57.000 National competition. 839 00:43:58.000 --> 00:44:00.000 First, you have to use it. 840 00:44:00.000 --> 00:44:01.000 Because it's meaningless. 841 00:44:02.000 --> 00:44:03.000 It's strange. 842 00:44:03.000 --> 00:44:05.000 It's strange from the beginning. 843 00:44:05.000 --> 00:44:06.000 It's not strange at all. 844 00:44:06.000 --> 00:44:07.000 It's not like this. 845 00:44:07.000 --> 00:44:08.000 My body is strange. 846 00:44:08.000 --> 00:44:09.000 Is that so? 847 00:44:10.000 --> 00:44:11.000 That's fine. 848 00:44:11.000 --> 00:44:12.000 That's fine. 849 00:44:27.000 --> 00:44:28.000 Do you relax? 850 00:44:28.000 --> 00:44:29.000 Yes. 851 00:44:29.000 --> 00:44:30.000 Relax. 852 00:44:30.000 --> 00:44:31.000 Yes. 853 00:44:31.000 --> 00:44:32.000 Slowly. 854 00:44:32.000 --> 00:44:33.000 Yes. 855 00:44:33.000 --> 00:44:35.000 Follow my movements. 856 00:44:35.000 --> 00:44:38.000 Move your body together. 857 00:44:38.000 --> 00:44:39.000 Breathe. 858 00:44:41.000 --> 00:44:42.000 Three. 859 00:44:42.000 --> 00:44:43.000 Four. 860 00:44:43.000 --> 00:44:44.000 Five. 861 00:44:44.000 --> 00:44:45.000 Six. 862 00:44:45.000 --> 00:44:46.000 Seven. 863 00:44:46.000 --> 00:44:47.000 Eight. 864 00:44:47.000 --> 00:44:48.000 I'll count to three. 865 00:44:48.000 --> 00:44:49.000 Seven. 866 00:44:49.000 --> 00:44:50.000 Eight. 867 00:44:50.000 --> 00:44:51.000 Nine. 868 00:44:51.000 --> 00:44:52.000 Ten. 869 00:44:52.000 --> 00:44:53.000 Eleven. 870 00:44:53.000 --> 00:44:54.000 Twelve. 871 00:44:54.000 --> 00:44:55.000 Thirteen. 872 00:44:56.000 --> 00:44:57.000 Okay. 873 00:44:57.000 --> 00:44:58.000 Okay. 874 00:44:58.000 --> 00:44:59.000 I'll do it again. 875 00:44:59.000 --> 00:45:00.000 One. 876 00:45:00.000 --> 00:45:01.000 Two. 877 00:45:01.000 --> 00:45:02.000 Three. 878 00:45:11.000 --> 00:45:12.000 It's okay. 879 00:45:12.000 --> 00:45:13.000 I'll do it again. 880 00:45:13.000 --> 00:45:14.000 One. 881 00:45:14.000 --> 00:45:15.000 Two. 882 00:45:15.000 --> 00:45:16.000 Three. 883 00:45:25.000 --> 00:45:27.000 Don't cry. 884 00:45:42.000 --> 00:45:43.000 Hang in there. 885 00:45:53.000 --> 00:45:54.000 Hang in there. 886 00:45:55.000 --> 00:45:56.000 Hang in there. 887 00:46:06.000 --> 00:46:07.000 Hang in there. 888 00:46:11.000 --> 00:46:12.000 Hang in there. 889 00:46:25.000 --> 00:46:26.000 Hang in there. 890 00:46:55.000 --> 00:46:56.000 Ah. 891 00:46:57.000 --> 00:46:58.000 Ah. 892 00:46:59.000 --> 00:47:00.000 Ah. 893 00:47:01.000 --> 00:47:02.000 Ah. 894 00:47:03.000 --> 00:47:04.000 Ah. 895 00:47:05.000 --> 00:47:06.000 Ah. 896 00:47:07.000 --> 00:47:08.000 Ah. 897 00:47:16.000 --> 00:47:17.000 Hey, Hina-san. 898 00:47:18.000 --> 00:47:19.000 Hey. 899 00:47:20.000 --> 00:47:22.000 I cleaned up Hina-san's room. 900 00:47:22.000 --> 00:47:24.000 I'll clean up this room as well. 901 00:47:25.000 --> 00:47:26.000 This way. 902 00:47:27.000 --> 00:47:28.000 That's right. 903 00:47:33.000 --> 00:47:34.000 That's right. 904 00:47:39.000 --> 00:47:40.000 That's right. 905 00:47:55.000 --> 00:47:56.000 That's right. 906 00:47:59.000 --> 00:48:00.000 That's right. 907 00:48:26.000 --> 00:48:27.000 That's right. 908 00:48:28.000 --> 00:48:29.000 That's right. 909 00:48:37.000 --> 00:48:38.000 It's painful. 910 00:48:38.000 --> 00:48:39.000 It's okay. 911 00:48:39.000 --> 00:48:40.000 It's okay. 912 00:48:51.000 --> 00:48:52.000 That's right. 913 00:48:52.000 --> 00:48:53.000 That's right. 914 00:48:53.000 --> 00:48:54.000 That's right. 915 00:48:55.000 --> 00:48:56.000 That's right. 916 00:49:00.000 --> 00:49:02.000 You have to clean up properly. 917 00:49:14.000 --> 00:49:16.000 You can do it one more time. 918 00:49:17.000 --> 00:49:18.000 This is important. 919 00:49:26.000 --> 00:49:27.000 This is important. 920 00:49:29.000 --> 00:49:31.000 Cleaning up is important. 921 00:49:35.000 --> 00:49:38.000 After you're done, you have to clean up properly. 922 00:49:39.000 --> 00:49:40.000 That's the basics. 923 00:49:56.000 --> 00:49:57.000 My mouth. 924 00:49:58.000 --> 00:49:59.000 My mouth. 925 00:50:10.000 --> 00:50:11.000 Hina-san. 926 00:50:12.000 --> 00:50:14.000 You're getting better. 927 00:50:15.000 --> 00:50:16.000 Come here. 928 00:50:16.000 --> 00:50:17.000 Come on, sleep. 929 00:50:17.000 --> 00:50:19.000 Come on, come on. 930 00:50:28.000 --> 00:50:30.000 Let's check your waist. 931 00:50:34.000 --> 00:50:36.000 Come on, come on. 932 00:50:47.000 --> 00:50:49.000 Come on, come on. 933 00:51:12.000 --> 00:51:14.000 Just a little more. 934 00:51:17.000 --> 00:51:19.000 Come on, come on. 935 00:51:26.000 --> 00:51:29.000 I feel like I'm going to die. 936 00:51:32.000 --> 00:51:34.000 No, no, no, no, no. 937 00:51:35.000 --> 00:51:37.000 Come on, come on. 938 00:51:45.000 --> 00:51:47.000 Come on, come on. 939 00:51:47.000 --> 00:51:49.000 Let's do it. 940 00:51:49.000 --> 00:51:51.000 Come on, come on. 941 00:51:51.000 --> 00:51:53.000 That's right. 942 00:51:59.000 --> 00:52:01.000 Please don't make any noise. 943 00:52:05.000 --> 00:52:07.000 I'm sorry. 944 00:52:12.000 --> 00:52:14.000 I'm sorry. 945 00:52:14.000 --> 00:52:16.000 It's okay. 946 00:52:34.000 --> 00:52:36.000 I'm sorry. 947 00:52:36.000 --> 00:52:38.000 It's okay. 948 00:52:38.000 --> 00:52:40.000 I'm sorry. 949 00:52:42.000 --> 00:52:44.000 It's overflowing. 950 00:52:44.000 --> 00:52:46.000 It's overflowing. 951 00:52:46.000 --> 00:52:48.000 It's overflowing. 952 00:52:48.000 --> 00:52:50.000 I'm sorry. 953 00:52:50.000 --> 00:52:52.000 I'm sorry. 954 00:53:04.000 --> 00:53:06.000 It's overflowing. 955 00:53:06.000 --> 00:53:08.000 It's overflowing. 956 00:53:08.000 --> 00:53:10.000 It's overflowing. 957 00:53:10.000 --> 00:53:12.000 It's overflowing. 958 00:53:12.000 --> 00:53:18.160 He wants to rest cause he still have a lot of bodies left in his body. 959 00:53:18.160 --> 00:53:21.080 He doesn't have a lot of muscles. 960 00:53:21.080 --> 00:53:22.860 He wants to gain weight. 961 00:53:22.860 --> 00:53:25.200 He wants to lose weight. 962 00:53:29.960 --> 00:53:31.960 OK, it's good. 963 00:53:31.960 --> 00:53:34.700 No, my baby doesn't want to lose weight. 964 00:53:34.700 --> 00:53:37.900 OK, my baby doesn't want to lose weight. 965 00:54:07.900 --> 00:54:08.900 What's wrong? 966 00:54:37.900 --> 00:55:05.900 It's okay, let's do our best together. 967 00:55:05.900 --> 00:55:09.900 Let's go to the national competition together. 968 00:55:35.900 --> 00:55:37.900 Oh my god. 969 00:56:06.900 --> 00:56:08.900 Relax. 970 00:56:08.900 --> 00:56:09.900 Stretch your legs. 971 00:56:09.900 --> 00:56:11.900 Are you okay? 972 00:56:17.900 --> 00:56:19.900 Relax. 973 00:56:36.900 --> 00:56:38.900 Oh my god. 974 00:56:46.900 --> 00:56:48.900 Relax. 975 00:56:48.900 --> 00:56:50.900 Stretch your legs. 976 00:56:51.900 --> 00:56:53.900 Are you okay? 977 00:57:00.900 --> 00:57:02.900 Let's do this. 978 00:57:06.900 --> 00:57:09.900 Are you still angry? 979 00:57:09.900 --> 00:57:11.900 Let's take a break. 980 00:57:30.900 --> 00:57:32.900 Are your legs okay? 981 00:57:36.900 --> 00:57:38.900 You did a good job. 982 00:57:39.900 --> 00:57:41.900 Let's take a break. 983 00:57:48.900 --> 00:57:50.900 Relax. 984 00:57:54.900 --> 00:57:56.900 Are you okay? 985 00:58:06.900 --> 00:58:08.900 Stretch your legs. 986 00:58:08.900 --> 00:58:10.900 Let's take a break. 987 00:58:10.900 --> 00:58:12.900 Let's take a break. 988 00:58:35.900 --> 00:58:37.900 You did a good job. 989 00:58:38.900 --> 00:58:40.900 Let's take a break. 990 00:58:44.900 --> 00:58:46.900 Let's take a break. 991 00:58:46.900 --> 00:58:48.900 Let's take a break. 992 00:58:49.900 --> 00:58:51.900 That's all. 993 00:58:51.900 --> 00:58:53.900 Let's take a break. 994 00:59:07.900 --> 00:59:09.900 Let's take a break. 995 00:59:17.900 --> 00:59:19.900 Please sit down. 996 00:59:21.900 --> 00:59:23.900 It looks painful. 997 00:59:23.900 --> 00:59:25.900 I agree. 998 00:59:25.900 --> 00:59:27.900 Please put your bag down. 999 00:59:27.900 --> 00:59:29.900 Please put your bag down. 1000 00:59:29.900 --> 00:59:31.900 I'll take care of it. 1001 00:59:31.900 --> 00:59:33.900 I'll take care of it. 1002 00:59:33.900 --> 00:59:35.900 Let's take a break. 1003 00:59:35.900 --> 00:59:37.900 Let's take a break. 1004 00:59:37.900 --> 00:59:39.900 Let's take a break. 1005 00:59:43.900 --> 00:59:45.900 What happened? 1006 00:59:45.900 --> 00:59:49.900 I got a cramp in my leg. 1007 00:59:49.900 --> 00:59:51.900 You got a cramp? 1008 00:59:51.900 --> 00:59:53.900 I got a cramp in my leg. 1009 00:59:53.900 --> 00:59:55.900 Left leg? 1010 00:59:55.900 --> 00:59:57.900 Left thigh? 1011 00:59:57.900 --> 00:59:59.900 Left thigh? 1012 00:59:59.900 --> 01:00:01.900 Left thigh? 1013 01:00:01.900 --> 01:00:03.900 I think it's the back of the thigh. 1014 01:00:03.900 --> 01:00:05.900 I think it's the back of the thigh. 1015 01:00:05.900 --> 01:00:07.900 You're working out? 1016 01:00:07.900 --> 01:00:09.900 I'm working out. 1017 01:00:09.900 --> 01:00:11.900 I'm working out. 1018 01:00:11.900 --> 01:00:13.900 I see. 1019 01:00:13.900 --> 01:00:15.900 I see. 1020 01:00:15.900 --> 01:00:17.900 I have to check it. 1021 01:00:17.900 --> 01:00:19.900 I have to check it. 1022 01:00:19.900 --> 01:00:21.900 Are you working out? 1023 01:00:21.900 --> 01:00:23.900 I'm working out. 1024 01:00:23.900 --> 01:00:25.900 I'm working out. 1025 01:00:27.900 --> 01:00:29.900 Is there anything else you're worried about? 1026 01:00:29.900 --> 01:00:31.900 Is there anything else you're worried about? 1027 01:00:31.900 --> 01:00:33.900 My leg. 1028 01:00:33.900 --> 01:00:35.900 Left thigh. 1029 01:00:35.900 --> 01:00:37.900 Left thigh. 1030 01:00:45.900 --> 01:00:47.900 I'll take a look, so please lie down on this bed. 1031 01:00:49.900 --> 01:00:51.900 I'll take a look, so please lie down on this bed. 1032 01:00:51.900 --> 01:00:53.900 I'll take a look, so please lie down on this bed. 1033 01:00:59.900 --> 01:01:29.000 I'm going to put the 1034 01:01:29.000 --> 01:01:33.000 It feels good, and it has a lot of heat. 1035 01:01:43.000 --> 01:01:45.000 It has a lot of heat. 1036 01:01:47.000 --> 01:01:49.000 I'll cool it down a little. 1037 01:01:49.000 --> 01:01:53.000 I'll do the icing, so you can leave it as it is. 1038 01:02:00.000 --> 01:02:02.000 All right. 1039 01:02:02.000 --> 01:02:05.000 I'll cool it down with this. 1040 01:02:05.000 --> 01:02:07.000 Excuse me. 1041 01:02:07.000 --> 01:02:08.000 Is it here? 1042 01:02:08.000 --> 01:02:09.000 Yes. 1043 01:02:10.000 --> 01:02:11.000 Is it here? 1044 01:02:11.000 --> 01:02:12.000 That's right. 1045 01:02:12.000 --> 01:02:14.000 Around the back. 1046 01:02:14.000 --> 01:02:15.000 It's around here, isn't it? 1047 01:02:15.000 --> 01:02:16.000 Yes. 1048 01:02:16.000 --> 01:02:17.000 Oh, it's here. 1049 01:02:17.000 --> 01:02:19.000 Excuse me. 1050 01:02:21.000 --> 01:02:24.000 I'll hold it down a little. 1051 01:02:24.000 --> 01:02:25.000 Can you reach it? 1052 01:02:25.000 --> 01:02:26.000 I can reach it. 1053 01:02:26.000 --> 01:02:27.000 Hold it down a little. 1054 01:02:27.000 --> 01:02:28.000 Yes. 1055 01:02:30.000 --> 01:02:32.000 If you let go of it, it will fall off. 1056 01:02:32.000 --> 01:02:34.000 I'll hold it down for a while. 1057 01:02:37.000 --> 01:02:40.000 The flow of the muscles that usually come from the muscles. 1058 01:02:40.000 --> 01:02:41.000 Yes. 1059 01:02:52.000 --> 01:02:53.000 You can relax this. 1060 01:02:53.000 --> 01:02:54.000 Yes. 1061 01:02:56.000 --> 01:02:58.000 After all, a little more. 1062 01:02:58.000 --> 01:02:59.000 Is it okay? 1063 01:02:59.000 --> 01:03:00.000 Yes, it's okay. 1064 01:03:00.000 --> 01:03:01.000 Yes, here. 1065 01:03:01.000 --> 01:03:03.000 I'll cool it down here. 1066 01:03:05.000 --> 01:03:07.000 If it's hard, you can use your other hand. 1067 01:03:07.000 --> 01:03:08.000 I'll hold it down. 1068 01:03:08.000 --> 01:03:09.000 Yes. 1069 01:03:09.000 --> 01:03:10.000 Don't move it. 1070 01:03:10.000 --> 01:03:11.000 Yes. 1071 01:03:17.000 --> 01:03:21.000 After hitting or twisting there, 1072 01:03:21.000 --> 01:03:25.000 Even if you fix it there, even if you do surgery, 1073 01:03:25.000 --> 01:03:26.000 It doesn't work. 1074 01:03:26.000 --> 01:03:29.000 Because the muscles come from the whole body. 1075 01:03:29.000 --> 01:03:31.000 It flows like this. 1076 01:03:31.000 --> 01:03:32.000 Where? 1077 01:03:32.000 --> 01:03:35.000 From the legs to the upper body. 1078 01:03:35.000 --> 01:03:38.000 And from the shoulder blades. 1079 01:03:40.000 --> 01:03:41.000 Here. 1080 01:03:41.000 --> 01:03:46.000 From the muscular muscles of the muscular muscles. 1081 01:03:46.000 --> 01:03:47.000 To the shoulders. 1082 01:03:49.000 --> 01:03:50.000 It's up to here. 1083 01:03:50.000 --> 01:03:51.000 Oh, I see. 1084 01:03:51.000 --> 01:03:53.000 Because there is a little protrusion. 1085 01:03:56.000 --> 01:03:58.000 And the upper body. 1086 01:03:58.000 --> 01:04:00.000 The muscles here. 1087 01:04:02.000 --> 01:04:04.000 Is it the right muscle? 1088 01:04:04.000 --> 01:04:06.000 It's the right muscle. 1089 01:04:06.000 --> 01:04:07.000 The right muscle? 1090 01:04:09.000 --> 01:04:10.000 Something like that? 1091 01:04:11.000 --> 01:04:13.000 Are you playing softball or something? 1092 01:04:14.000 --> 01:04:15.000 Yes. 1093 01:04:16.000 --> 01:04:17.000 That's right. 1094 01:04:17.000 --> 01:04:18.000 Oh, really? 1095 01:04:18.000 --> 01:04:20.000 After all, the muscles on the right are very good. 1096 01:04:20.000 --> 01:04:21.000 Yes. 1097 01:04:22.000 --> 01:04:23.000 It's developed. 1098 01:04:24.000 --> 01:04:26.000 Then, is that the position? 1099 01:04:26.000 --> 01:04:27.000 Yes. 1100 01:04:27.000 --> 01:04:28.000 Pitcher? 1101 01:04:28.000 --> 01:04:29.000 Yes. 1102 01:04:29.000 --> 01:04:30.000 After all. 1103 01:04:30.000 --> 01:04:31.000 Yes. 1104 01:04:31.000 --> 01:04:32.000 This is completely different. 1105 01:04:32.000 --> 01:04:34.000 The muscles on the right are very good. 1106 01:04:34.000 --> 01:04:35.000 Yes. 1107 01:04:37.000 --> 01:04:39.000 This is the second muscle. 1108 01:04:40.000 --> 01:04:42.000 The muscles here are developed. 1109 01:04:42.000 --> 01:04:43.000 Yes. 1110 01:04:43.000 --> 01:04:44.000 This is fast. 1111 01:04:44.000 --> 01:04:45.000 You can throw it. 1112 01:04:45.000 --> 01:04:46.000 Yes. 1113 01:04:46.000 --> 01:04:47.000 Very good. 1114 01:04:48.000 --> 01:04:49.000 This muscle is good. 1115 01:04:49.000 --> 01:04:50.000 Yes. 1116 01:04:50.000 --> 01:04:51.000 However, here. 1117 01:04:51.000 --> 01:04:52.000 Here. 1118 01:04:53.000 --> 01:04:54.000 Now, the legs. 1119 01:04:54.000 --> 01:04:55.000 Yes. 1120 01:04:55.000 --> 01:04:56.000 It's about the muscles. 1121 01:04:56.000 --> 01:04:57.000 It consumes a little there. 1122 01:04:57.000 --> 01:04:58.000 If you leave it there. 1123 01:04:58.000 --> 01:04:59.000 Yes. 1124 01:04:59.000 --> 01:05:00.000 After all, the upper body. 1125 01:05:00.000 --> 01:05:01.000 Yes. 1126 01:05:01.000 --> 01:05:02.000 This muscle. 1127 01:05:02.000 --> 01:05:03.000 Yes. 1128 01:05:03.000 --> 01:05:04.000 It will be wasted. 1129 01:05:04.000 --> 01:05:05.000 Yes. 1130 01:05:05.000 --> 01:05:06.000 Yes. 1131 01:05:06.000 --> 01:05:07.000 At the same time. 1132 01:05:07.000 --> 01:05:08.000 A little. 1133 01:05:08.000 --> 01:05:09.000 I'm going to do surgery today. 1134 01:05:09.000 --> 01:05:10.000 Yes. 1135 01:05:10.000 --> 01:05:11.000 Yes. 1136 01:05:11.000 --> 01:05:12.000 Yes. 1137 01:05:12.000 --> 01:05:13.000 Here. 1138 01:05:13.000 --> 01:05:14.000 Yes. 1139 01:05:14.000 --> 01:05:15.000 Above. 1140 01:05:16.000 --> 01:05:19.000 Do you do it outside of the foot? 1141 01:05:19.000 --> 01:05:20.000 What? 1142 01:05:20.000 --> 01:05:22.000 Do you do it outside of the foot? 1143 01:05:22.000 --> 01:05:23.000 Yes. 1144 01:05:23.000 --> 01:05:28.000 The muscles are connected from the foot to the whole body. 1145 01:05:28.000 --> 01:05:32.000 After all, if you look at the left and right balance, 1146 01:05:32.000 --> 01:05:34.000 The balance is a little broken now. 1147 01:05:34.000 --> 01:05:35.000 Yes. 1148 01:05:35.000 --> 01:05:36.000 Right and left. 1149 01:05:36.000 --> 01:05:37.000 Yes. 1150 01:05:37.000 --> 01:05:40.000 I have to fix it. 1151 01:05:40.000 --> 01:05:44.000 I've been doing this for more than 20 years. 1152 01:05:44.000 --> 01:05:49.000 I know what I'm doing just by touching the muscles. 1153 01:05:49.000 --> 01:05:50.000 That's right. 1154 01:05:50.000 --> 01:05:51.000 It's a soft ball, isn't it? 1155 01:05:51.000 --> 01:05:52.000 Yes. 1156 01:05:52.000 --> 01:05:53.000 Now. 1157 01:05:53.000 --> 01:05:56.000 The shoulders are frozen. 1158 01:05:56.000 --> 01:05:57.000 Yes. 1159 01:05:57.000 --> 01:06:00.000 If you don't hold the muscles here. 1160 01:06:00.000 --> 01:06:01.000 Yes. 1161 01:06:01.000 --> 01:06:04.000 This muscle here. 1162 01:06:04.000 --> 01:06:05.000 Yes. 1163 01:06:05.000 --> 01:06:10.000 If you don't hold it here, especially if it's a pitcher. 1164 01:06:10.000 --> 01:06:11.000 Yes. 1165 01:06:11.000 --> 01:06:12.000 It's not hard. 1166 01:06:12.000 --> 01:06:13.000 Yes. 1167 01:06:13.000 --> 01:06:14.000 It gets hard. 1168 01:06:14.000 --> 01:06:17.000 Then you can't speed it up. 1169 01:06:17.000 --> 01:06:18.000 Yes. 1170 01:06:18.000 --> 01:06:19.000 All the muscles are connected here. 1171 01:06:19.000 --> 01:06:20.000 Yes. 1172 01:06:20.000 --> 01:06:21.000 This muscle here. 1173 01:06:21.000 --> 01:06:22.000 Yes. 1174 01:06:22.000 --> 01:06:23.000 It's okay. 1175 01:06:23.000 --> 01:06:24.000 Stretch your hands a little. 1176 01:06:24.000 --> 01:06:25.000 Yes. 1177 01:06:25.000 --> 01:06:29.000 And then it flows from there. 1178 01:06:29.000 --> 01:06:30.000 Yes. 1179 01:06:30.000 --> 01:06:35.000 This flow is connected to this foot. 1180 01:06:35.000 --> 01:06:36.000 Yes. 1181 01:06:37.000 --> 01:06:41.000 If you put the muscles on your nails. 1182 01:06:41.000 --> 01:06:43.000 You won't get hurt like this. 1183 01:06:43.000 --> 01:06:44.000 Even if you fall. 1184 01:06:44.000 --> 01:06:45.000 Yes. 1185 01:06:45.000 --> 01:06:46.000 Yes. 1186 01:06:46.000 --> 01:06:47.000 You won't fall asleep. 1187 01:06:47.000 --> 01:06:48.000 Yes. 1188 01:06:48.000 --> 01:06:49.000 Most of the time. 1189 01:06:49.000 --> 01:06:50.000 You'll get better. 1190 01:06:50.000 --> 01:06:51.000 Yes. 1191 01:06:51.000 --> 01:06:53.000 At this time, keep your feet cool. 1192 01:06:53.000 --> 01:06:54.000 Yes. 1193 01:06:54.000 --> 01:06:57.000 Stretch your hips once. 1194 01:06:57.000 --> 01:06:58.000 Yes. 1195 01:06:58.000 --> 01:06:59.000 How about this? 1196 01:06:59.000 --> 01:07:00.000 Yes. 1197 01:07:00.000 --> 01:07:01.000 It hurts. 1198 01:07:01.000 --> 01:07:02.000 Does it hurt? 1199 01:07:02.000 --> 01:07:03.000 Yes. 1200 01:07:03.000 --> 01:07:04.000 Does it hurt? 1201 01:07:04.000 --> 01:07:05.000 Yes. 1202 01:07:05.000 --> 01:07:06.000 It's a little painful. 1203 01:07:06.000 --> 01:07:07.000 Yes. 1204 01:07:09.000 --> 01:07:10.000 Wait a minute. 1205 01:07:10.000 --> 01:07:11.000 Stretch your feet. 1206 01:07:11.000 --> 01:07:12.000 I'll stretch it. 1207 01:07:12.000 --> 01:07:13.000 Yes. 1208 01:07:13.000 --> 01:07:14.000 I'll stretch it. 1209 01:07:21.000 --> 01:07:23.000 It's the right muscle, so it flows. 1210 01:07:23.000 --> 01:07:27.000 From the right to the left. 1211 01:07:27.000 --> 01:07:28.000 The flow of the muscles. 1212 01:07:28.000 --> 01:07:30.000 From here to here. 1213 01:07:30.000 --> 01:07:31.000 Yes. 1214 01:07:31.000 --> 01:07:32.000 You use it a lot, right? 1215 01:07:32.000 --> 01:07:33.000 Yes. 1216 01:07:33.000 --> 01:07:37.000 Then this flow will come from here. 1217 01:07:37.000 --> 01:07:41.000 The flow of this muscle comes here and comes here. 1218 01:07:41.000 --> 01:07:45.000 The first muscle of the left foot. 1219 01:07:45.000 --> 01:07:48.000 It's burdened here. 1220 01:07:48.000 --> 01:07:51.000 Especially today, I'm in pain here. 1221 01:07:51.000 --> 01:07:55.000 I'm trying to protect it. 1222 01:07:58.000 --> 01:08:02.000 Everything is a balance. 1223 01:08:04.000 --> 01:08:08.000 It's okay. 1224 01:08:08.000 --> 01:08:11.000 I'm fine now. 1225 01:08:11.000 --> 01:08:15.000 I'm looking here. 1226 01:08:15.000 --> 01:08:19.000 I wonder if it's coming to my waist. 1227 01:08:19.000 --> 01:08:23.000 I let go of my foot. 1228 01:08:28.000 --> 01:08:31.000 I wonder if it's coming here. 1229 01:08:32.000 --> 01:08:36.000 I will stand up once. 1230 01:08:36.000 --> 01:08:40.000 I will stand up and look at the flow of the muscle. 1231 01:08:40.000 --> 01:08:44.000 Can I go down there? 1232 01:08:45.000 --> 01:08:49.000 Excuse me. 1233 01:08:59.000 --> 01:09:02.000 How does it feel to be pressed here? 1234 01:09:02.000 --> 01:09:04.000 It hurts a little. 1235 01:09:04.000 --> 01:09:06.000 Does it hurt? 1236 01:09:06.000 --> 01:09:09.000 It becomes a fracture. 1237 01:09:09.000 --> 01:09:12.000 If you leave it as it is. 1238 01:09:12.000 --> 01:09:16.000 You shouldn't overdo it when you are growing up. 1239 01:09:16.000 --> 01:09:19.000 Do you stretch before exercising? 1240 01:09:19.000 --> 01:09:21.000 A little. 1241 01:09:21.000 --> 01:09:23.000 It's basic, isn't it? 1242 01:09:23.000 --> 01:09:25.000 That's right. 1243 01:09:27.000 --> 01:09:30.000 Can you pose a little? 1244 01:09:30.000 --> 01:09:34.000 You can pose as if you are throwing a throw. 1245 01:09:37.000 --> 01:09:39.000 It will be like this. 1246 01:09:39.000 --> 01:09:42.000 It's here, isn't it? 1247 01:09:46.000 --> 01:09:50.000 This is the muscle that connects to the plexus. 1248 01:09:50.000 --> 01:09:53.000 Do you like it? 1249 01:09:59.000 --> 01:10:01.000 Does it hurt here? 1250 01:10:01.000 --> 01:10:04.000 Does it hurt here? 1251 01:10:04.000 --> 01:10:08.000 I'm a little tired. 1252 01:10:09.000 --> 01:10:13.000 It's the rotation of the waist, isn't it? 1253 01:10:13.000 --> 01:10:16.000 The twist is also important. 1254 01:10:16.000 --> 01:10:19.000 It's all coming from the whole body. 1255 01:10:19.000 --> 01:10:21.000 Is this okay? 1256 01:10:21.000 --> 01:10:25.000 It's the weight of the waist. 1257 01:10:26.000 --> 01:10:29.000 This is the elbow joint. 1258 01:10:29.000 --> 01:10:33.000 It's the moment you throw the ball. 1259 01:10:33.000 --> 01:10:37.000 Stretch it again. 1260 01:10:38.000 --> 01:10:43.000 The waist is also thrown at the same time. 1261 01:10:46.000 --> 01:10:48.000 It flows a lot. 1262 01:10:48.000 --> 01:10:51.000 You usually practice, don't you? 1263 01:10:53.000 --> 01:10:56.000 Can you bend your left foot a little? 1264 01:11:00.000 --> 01:11:03.000 You can lift it yourself. 1265 01:11:03.000 --> 01:11:05.000 I'm supporting you. 1266 01:11:05.000 --> 01:11:08.000 Can you lift it up? 1267 01:11:08.000 --> 01:11:10.000 Can you lift it up? 1268 01:11:10.000 --> 01:11:12.000 Does it hurt? 1269 01:11:12.000 --> 01:11:14.000 It's okay. 1270 01:11:19.000 --> 01:11:21.000 Balance is important. 1271 01:11:21.000 --> 01:11:24.000 The posture is also important. 1272 01:11:26.000 --> 01:11:30.000 You may have a little front view. 1273 01:11:31.000 --> 01:11:34.000 I'm looking at the smartphone. 1274 01:11:34.000 --> 01:11:37.000 I'm looking at the smartphone. 1275 01:11:37.000 --> 01:11:40.000 I'm looking at the smartphone. 1276 01:11:40.000 --> 01:11:44.000 The joints and muscles of the neck are tired. 1277 01:11:44.000 --> 01:11:46.000 I'm tired. 1278 01:11:46.000 --> 01:11:48.000 Straighten it up like this. 1279 01:11:48.000 --> 01:11:51.000 Lift your left foot up again. 1280 01:11:51.000 --> 01:11:54.000 Hold it like this. 1281 01:11:59.000 --> 01:12:03.000 This balance is very important. 1282 01:12:05.000 --> 01:12:08.000 You can keep your waist firmly. 1283 01:12:08.000 --> 01:12:10.000 You can do it. 1284 01:12:10.000 --> 01:12:11.000 Does it hurt now? 1285 01:12:11.000 --> 01:12:12.000 It's okay. 1286 01:12:12.000 --> 01:12:14.000 Lower it slowly. 1287 01:12:14.000 --> 01:12:17.000 Remember how you feel now. 1288 01:12:18.000 --> 01:12:20.000 It's okay. 1289 01:12:24.000 --> 01:12:27.000 Straighten your back there. 1290 01:12:32.000 --> 01:12:34.000 It's getting better. 1291 01:12:34.000 --> 01:12:36.000 The balance is good. 1292 01:12:41.000 --> 01:12:43.000 It's coming off. 1293 01:12:43.000 --> 01:12:46.000 The balance of the left and right is good. 1294 01:12:46.000 --> 01:12:49.000 I'm going to press here. 1295 01:12:49.000 --> 01:12:51.000 I'm going to press here. 1296 01:12:51.000 --> 01:12:52.000 Does it hurt? 1297 01:12:52.000 --> 01:12:53.000 Does it hurt? 1298 01:12:53.000 --> 01:12:56.000 I'm going to press a little harder. 1299 01:12:56.000 --> 01:12:59.000 Straighten your hands. 1300 01:12:59.000 --> 01:13:01.000 This muscle here. 1301 01:13:01.000 --> 01:13:04.000 It's okay to bend a little here. 1302 01:13:06.000 --> 01:13:11.000 If you don't bend here, it will harden again. 1303 01:13:12.000 --> 01:13:14.000 Are you exercising? 1304 01:13:15.000 --> 01:13:17.000 This is an important point. 1305 01:13:17.000 --> 01:13:21.000 If you don't bend here, it will harden. 1306 01:13:21.000 --> 01:13:23.000 Are you okay? 1307 01:13:23.000 --> 01:13:26.000 Let's do it one more time. 1308 01:13:26.000 --> 01:13:27.000 Wait a minute. 1309 01:13:27.000 --> 01:13:29.000 I'm going to put it back. 1310 01:13:33.000 --> 01:13:35.000 It's okay. 1311 01:13:40.000 --> 01:13:42.000 Stretch it. 1312 01:13:42.000 --> 01:13:44.000 Straighten your hands. 1313 01:13:49.000 --> 01:13:50.000 It's good. 1314 01:13:50.000 --> 01:13:52.000 It's coming back a lot. 1315 01:13:58.000 --> 01:14:00.000 I'm going to stretch it again. 1316 01:14:00.000 --> 01:14:02.000 It's coming back a lot. 1317 01:14:02.000 --> 01:14:04.000 The balance is good. 1318 01:14:04.000 --> 01:14:06.000 It's good. 1319 01:14:08.000 --> 01:14:12.000 The muscles around here are getting softer. 1320 01:14:19.000 --> 01:14:21.000 It's getting better. 1321 01:14:22.000 --> 01:14:24.000 Next. 1322 01:14:26.000 --> 01:14:36.000 This tightening is affecting the muscles around here. 1323 01:14:38.000 --> 01:14:42.000 Can you take this off? 1324 01:14:42.000 --> 01:14:46.000 The tightening bra. 1325 01:14:46.000 --> 01:14:48.000 Is it a bra? 1326 01:14:48.000 --> 01:14:50.000 Can I take it off? 1327 01:14:50.000 --> 01:14:52.000 Can you take it off? 1328 01:14:54.000 --> 01:14:56.000 Can you do it yourself? 1329 01:14:56.000 --> 01:14:58.000 You can do it directly. 1330 01:14:58.000 --> 01:15:00.000 Can you do it? 1331 01:15:00.000 --> 01:15:02.000 Take it off. 1332 01:15:02.000 --> 01:15:06.000 This is tightening. 1333 01:15:06.000 --> 01:15:10.000 I want to loosen the muscles around here. 1334 01:15:10.000 --> 01:15:14.000 It's tightening now, so I can't do it. 1335 01:15:14.000 --> 01:15:16.000 Can you take it off? 1336 01:15:16.000 --> 01:15:18.000 Yes. 1337 01:15:21.000 --> 01:15:23.000 Can you do it? 1338 01:15:23.000 --> 01:15:24.000 Yes. 1339 01:15:24.000 --> 01:15:26.000 Then do it yourself. 1340 01:15:26.000 --> 01:15:28.000 Oh, you're going to get up. 1341 01:15:30.000 --> 01:15:36.000 If you don't treat it, it will affect you later. 1342 01:15:36.000 --> 01:15:44.000 If you don't fix it now, it will affect the softball from now on. 1343 01:15:44.000 --> 01:15:52.000 It's a place I shouldn't leave behind in the future, so I'll treat it well. 1344 01:16:15.000 --> 01:16:17.000 It's okay. 1345 01:16:17.000 --> 01:16:19.000 Did you take it off? 1346 01:16:19.000 --> 01:16:21.000 Not yet. 1347 01:16:26.000 --> 01:16:32.000 I've been doing this for over 20 years, so I've seen a lot of patients. 1348 01:16:32.000 --> 01:16:41.000 I can tell where it hurts and where it's hard. 1349 01:16:41.000 --> 01:16:45.000 There are a lot of sports players. 1350 01:16:45.000 --> 01:16:47.000 It's done. 1351 01:16:47.000 --> 01:16:49.000 Let's leave it there. 1352 01:16:49.000 --> 01:16:53.000 I'll leave it down there. 1353 01:16:53.000 --> 01:16:55.000 I'll do it myself. 1354 01:16:55.000 --> 01:16:57.000 It's okay. 1355 01:16:57.000 --> 01:16:59.000 Don't do anything weird. 1356 01:16:59.000 --> 01:17:01.000 You shouldn't hurt yourself. 1357 01:17:01.000 --> 01:17:03.000 You shouldn't overdo it. 1358 01:17:03.000 --> 01:17:05.000 Stay like this. 1359 01:17:11.000 --> 01:17:15.000 There's no tightening here. 1360 01:17:15.000 --> 01:17:19.000 This will really affect you. 1361 01:17:19.000 --> 01:17:21.000 Let's make it a little easier. 1362 01:17:21.000 --> 01:17:25.000 Make it comfortable. 1363 01:17:33.000 --> 01:17:35.000 You can see it yourself. 1364 01:17:35.000 --> 01:17:39.000 This muscle is very comfortable. 1365 01:17:39.000 --> 01:17:41.000 It's like being released. 1366 01:17:47.000 --> 01:17:49.000 It's okay. 1367 01:17:49.000 --> 01:17:51.000 I can't see it at all. 1368 01:17:57.000 --> 01:17:59.000 This is important. 1369 01:17:59.000 --> 01:18:01.000 This is important. 1370 01:18:03.000 --> 01:18:07.000 This is the muscle that comes from the collarbone. 1371 01:18:07.000 --> 01:18:09.000 This is the lymph. 1372 01:18:09.000 --> 01:18:11.000 Let's relax the lymph a little. 1373 01:18:17.000 --> 01:18:19.000 I'm sorry. 1374 01:18:19.000 --> 01:18:23.000 This muscle is the upper second muscle. 1375 01:18:23.000 --> 01:18:25.000 From here... 1376 01:18:25.000 --> 01:18:27.000 That's important. 1377 01:18:27.000 --> 01:18:29.000 Stay straight. 1378 01:18:39.000 --> 01:18:41.000 Stay straight here. 1379 01:18:41.000 --> 01:18:43.000 This is important. 1380 01:18:43.000 --> 01:18:45.000 If you don't stretch it here, 1381 01:18:45.000 --> 01:18:47.000 If you bend it, it will happen again. 1382 01:18:55.000 --> 01:18:57.000 Let's stretch it a little more. 1383 01:19:17.000 --> 01:19:19.000 It's better than before, but... 1384 01:19:19.000 --> 01:19:21.000 It's not balanced. 1385 01:19:21.000 --> 01:19:25.000 This is very important. 1386 01:19:25.000 --> 01:19:27.000 Balance. 1387 01:19:27.000 --> 01:19:31.000 The human body will collapse. 1388 01:19:41.000 --> 01:19:43.000 Let's stretch it. 1389 01:19:43.000 --> 01:19:45.000 Does it hurt? 1390 01:19:45.000 --> 01:19:47.000 It's okay. 1391 01:19:47.000 --> 01:19:49.000 It doesn't hurt. 1392 01:19:51.000 --> 01:19:53.000 It's good. 1393 01:19:53.000 --> 01:19:55.000 This is good. 1394 01:19:55.000 --> 01:19:57.000 It's good. 1395 01:19:57.000 --> 01:19:59.000 It's much softer. 1396 01:19:59.000 --> 01:20:01.000 Yes. 1397 01:20:11.000 --> 01:20:13.000 Extend your legs. 1398 01:20:13.000 --> 01:20:15.000 That's right. 1399 01:20:15.000 --> 01:20:17.000 I can take it off. 1400 01:20:17.000 --> 01:20:19.000 It's much better than before. 1401 01:20:19.000 --> 01:20:35.000 I'm going to stretch the lower body, so I'm going to stretch the other side of the foot to balance the pain here. 1402 01:20:35.000 --> 01:20:38.000 If it hurts, please tell me. 1403 01:20:38.000 --> 01:20:51.000 This is the hip joint. If you don't stretch the hip joint here, your leg muscles will become stiff. 1404 01:20:51.000 --> 01:20:54.000 I'm going to stretch it a little. 1405 01:20:57.000 --> 01:20:59.000 Can you still go? 1406 01:21:03.000 --> 01:21:05.000 Oh, that's good. It's soft. 1407 01:21:05.000 --> 01:21:07.000 If you can go this far, it's okay. 1408 01:21:12.000 --> 01:21:14.000 Can you go this far? 1409 01:21:14.000 --> 01:21:16.000 This is tight. 1410 01:21:28.000 --> 01:21:31.000 Oh, but it's really soft. 1411 01:21:31.000 --> 01:21:37.000 After all, if you warm up your body, the blood flow will improve. 1412 01:21:37.000 --> 01:21:41.000 I think it's been a long time since I've been here. 1413 01:21:45.000 --> 01:21:49.000 Now I'm going to stretch my left foot. 1414 01:21:55.000 --> 01:21:56.000 Can you go? 1415 01:21:56.000 --> 01:21:57.000 I can go. 1416 01:21:57.000 --> 01:21:59.000 Good luck. 1417 01:22:02.000 --> 01:22:04.000 Oh, that's good. If you can go this far, it's okay. 1418 01:22:08.000 --> 01:22:10.000 The blood flow is getting better. 1419 01:22:11.000 --> 01:22:14.000 It's coming in a very good flow. 1420 01:22:16.000 --> 01:22:18.000 Oh, is it here? 1421 01:22:18.000 --> 01:22:20.000 It's okay. 1422 01:22:20.000 --> 01:22:22.000 But it's been a long time since I've been here. 1423 01:22:22.000 --> 01:22:25.000 It's coming in a very good direction. 1424 01:22:26.000 --> 01:22:29.000 How is it? Does it hurt? 1425 01:22:29.000 --> 01:22:31.000 Yes, it hurts. 1426 01:22:31.000 --> 01:22:34.000 After all, my muscles are stiffening. 1427 01:22:34.000 --> 01:22:36.000 It's very good. 1428 01:22:36.000 --> 01:22:42.000 If you stop this now, it will hurt again. 1429 01:22:42.000 --> 01:22:45.000 I'm going to treat it a little today. 1430 01:22:56.000 --> 01:23:01.000 If you do this as much as you can, the blood flow will be better. 1431 01:23:12.000 --> 01:23:14.000 This is the hip joint. 1432 01:23:14.000 --> 01:23:17.000 The lymph is flowing here, too. 1433 01:23:17.000 --> 01:23:19.000 I need a massage here. 1434 01:23:19.000 --> 01:23:23.000 This is a little important, so is it okay? 1435 01:23:24.000 --> 01:23:26.000 Good luck. 1436 01:23:38.000 --> 01:23:43.000 I'm going to press the hip joint a little with my feet. 1437 01:23:43.000 --> 01:23:45.000 If it hurts, tell me. 1438 01:23:45.000 --> 01:23:47.000 This is important. 1439 01:23:54.000 --> 01:23:57.000 If you don't soften this part, 1440 01:23:57.000 --> 01:23:59.000 From the hip joint, 1441 01:23:59.000 --> 01:24:02.000 There's also a cartilage here. 1442 01:24:02.000 --> 01:24:05.000 If you harden the cartilage, 1443 01:24:05.000 --> 01:24:07.000 This muscle 1444 01:24:07.000 --> 01:24:10.000 Then the legs and hips will be in the middle. 1445 01:24:10.000 --> 01:24:13.000 The movement is very limited. 1446 01:24:13.000 --> 01:24:15.000 It's a little healing. 1447 01:24:15.000 --> 01:24:17.000 Be patient. 1448 01:24:17.000 --> 01:24:19.000 Tell me if it hurts. 1449 01:24:20.000 --> 01:24:22.000 Punch, punch, punch. 1450 01:24:22.000 --> 01:24:24.000 This cartilage 1451 01:24:24.000 --> 01:24:26.000 If you don't soften this part, 1452 01:24:26.000 --> 01:24:28.000 Oh, it's hard. 1453 01:24:28.000 --> 01:24:30.000 It's getting pretty hard. 1454 01:24:35.000 --> 01:24:37.000 As much as you can 1455 01:24:37.000 --> 01:24:39.000 Is this the end? 1456 01:24:39.000 --> 01:24:41.000 I'm going to press it. 1457 01:24:41.000 --> 01:24:43.000 I'm sorry. 1458 01:24:43.000 --> 01:24:45.000 I'm going to press it from the left and right. 1459 01:24:46.000 --> 01:24:48.000 I'm a little tired. 1460 01:24:48.000 --> 01:24:51.000 One, two, three. 1461 01:24:51.000 --> 01:24:53.000 Are you okay? 1462 01:25:02.000 --> 01:25:04.000 The hip joint is hard. 1463 01:25:08.000 --> 01:25:10.000 I'm getting tired. 1464 01:25:11.000 --> 01:25:13.000 I'm sorry. 1465 01:25:13.000 --> 01:25:17.000 If you don't soften the muscles here, 1466 01:25:20.000 --> 01:25:22.000 It affects the waist. 1467 01:25:28.000 --> 01:25:30.000 It's hard for me. 1468 01:25:30.000 --> 01:25:32.000 I can't massage. 1469 01:25:36.000 --> 01:25:38.000 I'm going to press this part. 1470 01:25:39.000 --> 01:25:41.000 I'm going to press it. 1471 01:25:41.000 --> 01:25:43.000 Tell me if it hurts. 1472 01:25:43.000 --> 01:25:45.000 I'm going to use my strength. 1473 01:25:45.000 --> 01:25:47.000 Are you okay? 1474 01:25:53.000 --> 01:25:55.000 Oh, it's softening. 1475 01:25:55.000 --> 01:25:57.000 It's good. 1476 01:25:57.000 --> 01:25:59.000 It's all connected. 1477 01:25:59.000 --> 01:26:01.000 It's getting really soft. 1478 01:26:02.000 --> 01:26:04.000 Okay. 1479 01:26:06.000 --> 01:26:08.000 I'm going to stretch it. 1480 01:26:08.000 --> 01:26:10.000 See, it's stretched out. 1481 01:26:28.000 --> 01:26:30.000 It's soft. 1482 01:26:32.000 --> 01:26:34.000 Okay. 1483 01:26:34.000 --> 01:26:36.000 This time, 1484 01:26:36.000 --> 01:26:38.000 I'm going to stretch my arms. 1485 01:26:38.000 --> 01:26:40.000 I'm going to stretch it. 1486 01:26:40.000 --> 01:26:42.000 That's right. 1487 01:26:42.000 --> 01:26:44.000 Can you hold this? 1488 01:26:44.000 --> 01:26:46.000 In this state. 1489 01:26:46.000 --> 01:26:50.000 This is the muscle coming from the whole body. 1490 01:26:50.000 --> 01:26:52.000 It's connected. 1491 01:26:52.000 --> 01:26:54.000 I'm going to stretch this. 1492 01:26:54.000 --> 01:26:56.000 Does this hurt? 1493 01:26:56.000 --> 01:26:58.000 It doesn't hurt. 1494 01:26:58.000 --> 01:27:00.000 Especially the right shoulder. 1495 01:27:01.000 --> 01:27:03.000 Shoulder joint. 1496 01:27:03.000 --> 01:27:05.000 I'm going to stretch this. 1497 01:27:05.000 --> 01:27:07.000 This is important. 1498 01:27:10.000 --> 01:27:12.000 Look at this. 1499 01:27:12.000 --> 01:27:14.000 This is important. 1500 01:27:14.000 --> 01:27:16.000 Don't let go of this. 1501 01:27:23.000 --> 01:27:25.000 I'm going to lift it up. 1502 01:27:26.000 --> 01:27:28.000 This is 1503 01:27:28.000 --> 01:27:30.000 pretty good. 1504 01:27:30.000 --> 01:27:32.000 It's coming up. 1505 01:27:56.000 --> 01:27:58.000 Does it hurt? 1506 01:27:58.000 --> 01:28:00.000 It doesn't hurt, right? 1507 01:28:00.000 --> 01:28:02.000 It's coming up. 1508 01:28:02.000 --> 01:28:04.000 It's coming up. 1509 01:28:04.000 --> 01:28:06.000 It's heading in the right direction. 1510 01:28:08.000 --> 01:28:10.000 It's coming up. 1511 01:28:11.000 --> 01:28:13.000 Can you see it? 1512 01:28:13.000 --> 01:28:15.000 Does it hurt? 1513 01:28:15.000 --> 01:28:17.000 I can see it myself. 1514 01:28:25.000 --> 01:28:27.000 This is important. 1515 01:28:27.000 --> 01:28:29.000 Just like this? 1516 01:28:29.000 --> 01:28:31.000 That's right. 1517 01:28:31.000 --> 01:28:33.000 Hold it here. 1518 01:28:33.000 --> 01:28:35.000 This flow. 1519 01:28:35.000 --> 01:28:37.000 This stretched line. 1520 01:28:41.000 --> 01:28:43.000 The muscle coming from here. 1521 01:28:43.000 --> 01:28:45.000 It's all coming here. 1522 01:28:47.000 --> 01:28:49.000 I'm going to stretch both legs. 1523 01:28:50.000 --> 01:28:52.000 This is important. 1524 01:28:52.000 --> 01:28:54.000 Just like this. 1525 01:28:55.000 --> 01:28:57.000 In this state. 1526 01:28:57.000 --> 01:28:59.000 This doesn't hurt, right? 1527 01:28:59.000 --> 01:29:01.000 Just like this. 1528 01:29:01.000 --> 01:29:03.000 You can bend your knees. 1529 01:29:03.000 --> 01:29:05.000 Slowly. 1530 01:29:12.000 --> 01:29:14.000 The muscles in the buttocks. 1531 01:29:14.000 --> 01:29:16.000 This part is hard. 1532 01:29:16.000 --> 01:29:18.000 This is important. 1533 01:29:25.000 --> 01:29:27.000 In sports, 1534 01:29:27.000 --> 01:29:29.000 the buttocks are important. 1535 01:29:29.000 --> 01:29:31.000 The muscles in the buttocks are very important. 1536 01:29:35.000 --> 01:29:37.000 It's okay. 1537 01:29:37.000 --> 01:29:39.000 It doesn't hurt, right? 1538 01:29:39.000 --> 01:29:41.000 It's very warm right now. 1539 01:29:41.000 --> 01:29:43.000 The flow of blood. 1540 01:29:43.000 --> 01:29:45.000 The blood flow is getting better. 1541 01:29:45.000 --> 01:29:47.000 The body is getting warmer. 1542 01:29:50.000 --> 01:29:52.000 When the human body temperature goes up, 1543 01:29:52.000 --> 01:29:54.000 the immune system is 10% higher. 1544 01:29:54.000 --> 01:29:56.000 That's what it's called. 1545 01:30:02.000 --> 01:30:04.000 Just like that. 1546 01:30:04.000 --> 01:30:06.000 Cross your legs. 1547 01:30:06.000 --> 01:30:08.000 I'm sorry. 1548 01:30:08.000 --> 01:30:10.000 This is the most effective. 1549 01:30:10.000 --> 01:30:12.000 You can do it. 1550 01:30:12.000 --> 01:30:14.000 You can do it. 1551 01:30:14.000 --> 01:30:16.000 You can do it. 1552 01:30:16.000 --> 01:30:18.000 You can do it. 1553 01:30:18.000 --> 01:30:20.000 You can do it. 1554 01:30:20.000 --> 01:30:22.000 I have to fix it to keep it in shape. 1555 01:30:30.000 --> 01:30:32.000 If you do it softly, 1556 01:30:32.000 --> 01:30:34.000 it will all 1557 01:30:34.000 --> 01:30:36.000 connect to the muscles of the body. 1558 01:30:50.000 --> 01:30:52.000 The buttocks. 1559 01:30:52.000 --> 01:30:54.000 The muscles around the buttocks 1560 01:30:54.000 --> 01:30:56.000 are hard. 1561 01:30:56.000 --> 01:30:58.000 The muscles around the buttocks are hard. 1562 01:30:58.000 --> 01:31:00.000 To make it soft, 1563 01:31:00.000 --> 01:31:02.000 let's heal them. 1564 01:31:02.000 --> 01:31:04.000 Let's heal them. 1565 01:31:04.000 --> 01:31:06.000 I'll fix the buttocks. 1566 01:31:06.000 --> 01:31:08.000 I'll fix the buttocks. 1567 01:31:08.000 --> 01:31:10.000 You can do it. 1568 01:31:12.000 --> 01:31:14.000 You can't see it at all. 1569 01:31:16.000 --> 01:31:18.000 It's okay. 1570 01:31:18.000 --> 01:31:22.000 It has an effect, so hold it in the back and do it as it is. 1571 01:31:28.000 --> 01:31:31.000 That's the evidence that the muscles are very soft now. 1572 01:31:39.000 --> 01:31:40.000 It's hard here. 1573 01:31:41.000 --> 01:31:42.000 This is important. 1574 01:31:44.000 --> 01:31:46.000 The lymph flows. 1575 01:31:49.000 --> 01:31:51.000 It's soft here. 1576 01:31:59.000 --> 01:32:00.000 It's okay. 1577 01:32:01.000 --> 01:32:02.000 I'm treating it now. 1578 01:32:03.000 --> 01:32:05.000 Let's do our best. 1579 01:32:09.000 --> 01:32:11.000 Let's heal together. 1580 01:32:11.000 --> 01:32:12.000 It's okay. 1581 01:32:16.000 --> 01:32:18.000 It's a national tournament. 1582 01:32:19.000 --> 01:32:20.000 It's close. 1583 01:32:21.000 --> 01:32:22.000 Is it okay? 1584 01:32:23.000 --> 01:32:24.000 It's okay. 1585 01:32:24.000 --> 01:32:25.000 Leave it to me. 1586 01:32:38.000 --> 01:32:39.000 It's okay. 1587 01:32:42.000 --> 01:32:43.000 It hurts. 1588 01:32:45.000 --> 01:32:47.000 It's the muscles here. 1589 01:32:48.000 --> 01:32:50.000 Massage here. 1590 01:32:53.000 --> 01:32:55.000 It's the hip joint. 1591 01:32:56.000 --> 01:32:57.000 It's okay. 1592 01:32:58.000 --> 01:32:59.000 It's okay. 1593 01:33:00.000 --> 01:33:01.000 It's okay. 1594 01:33:12.000 --> 01:33:13.000 It's okay. 1595 01:33:22.000 --> 01:33:23.000 Let's press here. 1596 01:33:26.000 --> 01:33:27.000 It's getting warmer. 1597 01:33:41.000 --> 01:33:42.000 The light is on. 1598 01:33:45.000 --> 01:33:47.000 The blood flow is getting better. 1599 01:33:56.000 --> 01:33:57.000 It's okay. 1600 01:34:01.000 --> 01:34:02.000 It's okay. 1601 01:34:02.000 --> 01:34:03.000 It's okay. 1602 01:34:10.000 --> 01:34:11.000 It's okay. 1603 01:34:13.000 --> 01:34:15.000 The muscles are very soft now. 1604 01:34:18.000 --> 01:34:19.000 It's okay. 1605 01:34:26.000 --> 01:34:28.000 The body is very active now. 1606 01:34:29.000 --> 01:34:33.000 The blood flow and lymph flow are getting better. 1607 01:34:33.000 --> 01:34:35.000 The body is getting hot. 1608 01:34:40.000 --> 01:34:42.000 It's getting better. 1609 01:34:52.000 --> 01:34:53.000 It's okay. 1610 01:34:58.000 --> 01:34:59.000 It's okay. 1611 01:35:22.000 --> 01:35:23.000 It's okay. 1612 01:35:23.000 --> 01:35:24.000 It's okay. 1613 01:35:26.000 --> 01:35:29.000 The outside and inside of the body. 1614 01:35:30.000 --> 01:35:31.000 Especially women. 1615 01:35:32.000 --> 01:35:34.000 The inside of the body. 1616 01:35:35.000 --> 01:35:37.000 If you don't massage the muscles, 1617 01:35:40.000 --> 01:35:41.000 it will be hard. 1618 01:35:42.000 --> 01:35:44.000 It will affect the whole body. 1619 01:35:53.000 --> 01:35:54.000 It's okay. 1620 01:36:15.000 --> 01:36:17.000 Let's do our best together. 1621 01:36:17.000 --> 01:36:18.000 It's okay. 1622 01:36:23.000 --> 01:36:24.000 It's okay. 1623 01:36:25.000 --> 01:36:26.000 It's okay. 1624 01:36:27.000 --> 01:36:28.000 It's soft. 1625 01:36:44.000 --> 01:36:45.000 The belly. 1626 01:36:47.000 --> 01:36:48.000 Go on. 1627 01:36:48.000 --> 01:36:49.000 Gently. 1628 01:36:49.000 --> 01:36:50.000 You can do it. 1629 01:36:50.000 --> 01:36:51.000 You can do it. 1630 01:36:51.000 --> 01:36:52.000 Gently. 1631 01:36:52.000 --> 01:36:53.000 Yes, that's good. 1632 01:36:53.000 --> 01:36:54.000 That's good. 1633 01:36:54.000 --> 01:36:55.000 Gently. 1634 01:36:55.000 --> 01:36:56.000 Yes, that's good. 1635 01:36:56.000 --> 01:36:57.000 Gently. 1636 01:37:27.000 --> 01:37:36.000 There is a place in the female body that does not reach, so let's use a bat. 1637 01:37:49.000 --> 01:37:50.000 Relax. 1638 01:37:50.000 --> 01:37:51.000 Relax. 1639 01:37:56.000 --> 01:37:57.000 Relax. 1640 01:37:58.000 --> 01:37:59.000 Leave it to the doctor. 1641 01:38:00.000 --> 01:38:01.000 Let's heal. 1642 01:38:01.000 --> 01:38:02.000 Let's treat. 1643 01:38:09.000 --> 01:38:10.000 Relax. 1644 01:38:14.000 --> 01:38:15.000 Relax your body. 1645 01:38:21.000 --> 01:38:22.000 Ah. 1646 01:38:28.000 --> 01:38:29.000 Ah. 1647 01:38:30.000 --> 01:38:31.000 All right. 1648 01:38:41.000 --> 01:38:42.000 All right. 1649 01:38:46.000 --> 01:38:47.000 All right. 1650 01:38:49.000 --> 01:38:50.000 All right. 1651 01:38:50.000 --> 01:38:51.000 Good. 1652 01:38:59.000 --> 01:39:00.000 All right. 1653 01:39:22.000 --> 01:39:24.000 Let's go to the national tournament. 1654 01:39:26.000 --> 01:39:28.000 Aim for the championship. 1655 01:39:29.000 --> 01:39:30.000 Yes. 1656 01:39:34.000 --> 01:39:37.000 Everything is on your pitching. 1657 01:39:37.000 --> 01:39:38.000 Yes. 1658 01:39:39.000 --> 01:39:40.000 Ah. 1659 01:39:44.000 --> 01:39:45.000 Oh. 1660 01:39:50.000 --> 01:39:51.000 Ah. 1661 01:39:52.000 --> 01:39:53.000 Ah. 1662 01:39:55.000 --> 01:39:56.000 Ah. 1663 01:39:56.000 --> 01:39:58.000 I'm sorry. 1664 01:40:14.000 --> 01:40:16.000 What are you doing? 1665 01:40:21.000 --> 01:40:23.000 I got a little on my skirt. 1666 01:40:24.000 --> 01:40:26.000 Wait a minute. 1667 01:40:49.000 --> 01:40:51.000 It's a stone body, isn't it? 1668 01:40:53.000 --> 01:40:55.000 That's right. 1669 01:40:57.000 --> 01:40:59.000 Please hold the bat. 1670 01:41:00.000 --> 01:41:02.000 Hold it. 1671 01:41:03.000 --> 01:41:05.000 Hold it firmly. 1672 01:41:06.000 --> 01:41:08.000 It's a soft ball, isn't it? 1673 01:41:09.000 --> 01:41:11.000 Hold it. 1674 01:41:12.000 --> 01:41:14.000 How do you shoot the bat? 1675 01:41:15.000 --> 01:41:17.000 It's like this, isn't it? Hold it tightly. 1676 01:41:18.000 --> 01:41:20.000 Hold it. 1677 01:41:21.000 --> 01:41:23.000 Hold it. 1678 01:41:24.000 --> 01:41:26.000 Hold it. 1679 01:41:27.000 --> 01:41:29.000 Hold it with your mouth. 1680 01:41:32.000 --> 01:41:34.000 Hold it with your mouth. 1681 01:41:35.000 --> 01:41:37.000 That's right. 1682 01:41:38.000 --> 01:41:40.000 We are one body. 1683 01:41:41.000 --> 01:41:43.000 We are two. 1684 01:41:44.000 --> 01:41:46.000 Let's cooperate. 1685 01:41:48.000 --> 01:41:50.000 Hold it. 1686 01:41:51.000 --> 01:41:53.000 Hold it. 1687 01:41:54.000 --> 01:41:56.000 Hold it. 1688 01:42:13.000 --> 01:42:15.000 Good. 1689 01:42:15.000 --> 01:42:17.000 Let's cooperate. 1690 01:42:18.000 --> 01:42:20.000 Let's do our best. 1691 01:42:21.000 --> 01:42:23.000 There are still many things to do. 1692 01:42:31.000 --> 01:42:33.000 That's right. 1693 01:42:34.000 --> 01:42:36.000 Please relax. 1694 01:42:46.000 --> 01:42:48.000 Next time, 1695 01:42:49.000 --> 01:42:51.000 I'll look at your waist. 1696 01:43:15.000 --> 01:43:17.000 Please relax. 1697 01:43:32.000 --> 01:43:34.000 Please move your waist. 1698 01:43:35.000 --> 01:43:37.000 You can move it, right? 1699 01:43:39.000 --> 01:43:41.000 Your blood pressure is getting better. 1700 01:43:42.000 --> 01:43:44.000 Please move it by yourself. 1701 01:43:45.000 --> 01:43:47.000 Come on. 1702 01:44:02.000 --> 01:44:04.000 Good. 1703 01:44:05.000 --> 01:44:07.000 Your blood pressure is getting better. 1704 01:44:08.000 --> 01:44:10.000 Please lift your legs. 1705 01:44:11.000 --> 01:44:13.000 Can you do it? 1706 01:44:14.000 --> 01:44:16.000 You're still practicing, aren't you? 1707 01:44:17.000 --> 01:44:19.000 Can you do it? 1708 01:44:27.000 --> 01:44:29.000 Please relax. 1709 01:44:44.000 --> 01:44:46.000 You're still practicing, aren't you? 1710 01:45:01.000 --> 01:45:03.000 The strength of the body 1711 01:45:04.000 --> 01:45:06.000 is very important. 1712 01:45:14.000 --> 01:45:16.000 Your body is getting warmer. 1713 01:45:21.000 --> 01:45:23.000 Your blood pressure is getting better. 1714 01:45:44.000 --> 01:45:46.000 Please relax. 1715 01:45:47.000 --> 01:45:49.000 You're still practicing, aren't you? 1716 01:45:50.000 --> 01:45:52.000 Can you do it? 1717 01:45:53.000 --> 01:45:55.000 Please continue. 1718 01:46:04.000 --> 01:46:06.000 Good. 1719 01:46:10.000 --> 01:46:12.000 Please lift your body. 1720 01:46:13.000 --> 01:46:15.000 Please lift your chest. 1721 01:46:16.000 --> 01:46:18.000 Please lift your chest. 1722 01:46:19.000 --> 01:46:21.000 Please put your hands behind your back. 1723 01:46:22.000 --> 01:46:24.000 That's right. 1724 01:46:32.000 --> 01:46:34.000 Let's exercise. 1725 01:46:44.000 --> 01:46:46.000 Come on. 1726 01:46:56.000 --> 01:46:58.000 Are you okay? 1727 01:46:59.000 --> 01:47:01.000 Don't push yourself too hard. 1728 01:47:02.000 --> 01:47:04.000 You'll get tired and hurt your feet. 1729 01:47:05.000 --> 01:47:07.000 That's a good thing. 1730 01:47:10.000 --> 01:47:12.000 Are you okay? 1731 01:47:13.000 --> 01:47:15.000 Good. 1732 01:47:18.000 --> 01:47:20.000 Good. 1733 01:47:21.000 --> 01:47:23.000 Let's do it again. 1734 01:47:24.000 --> 01:47:26.000 Come on. 1735 01:47:38.000 --> 01:47:40.000 Can you do it? 1736 01:47:40.000 --> 01:47:42.000 Can you do it? 1737 01:47:48.000 --> 01:47:50.000 Let's do it again. 1738 01:47:51.000 --> 01:47:53.000 Please put your hands behind your back. 1739 01:47:54.000 --> 01:47:56.000 That's a good thing. 1740 01:47:58.000 --> 01:48:00.000 Please put your hands behind your back. 1741 01:48:01.000 --> 01:48:03.000 That's a good thing. 1742 01:48:04.000 --> 01:48:06.000 Come on. 1743 01:48:07.000 --> 01:48:09.000 That's a good thing. 1744 01:48:10.000 --> 01:48:12.000 Good. 1745 01:48:28.000 --> 01:48:30.000 Please move slowly. 1746 01:48:31.000 --> 01:48:33.000 Please move slowly. 1747 01:48:40.000 --> 01:48:42.000 Let's do it again. 1748 01:48:51.000 --> 01:48:53.000 Please put your hands behind your back. 1749 01:49:04.000 --> 01:49:06.000 Please put your hands behind your back. 1750 01:49:10.000 --> 01:49:12.000 That's a good thing. 1751 01:49:23.000 --> 01:49:25.000 Please lift your body. 1752 01:49:37.000 --> 01:49:39.000 Please lift your body. 1753 01:49:41.000 --> 01:49:43.000 That's a good thing. 1754 01:49:49.000 --> 01:49:51.000 Please put your hands behind your back. 1755 01:49:52.000 --> 01:49:54.000 Are you okay? 1756 01:49:55.000 --> 01:49:57.000 You're getting better. 1757 01:49:58.000 --> 01:50:00.000 Your body is getting better. 1758 01:50:10.000 --> 01:50:12.000 Your body is getting better. 1759 01:50:13.000 --> 01:50:15.000 Your muscles are getting better. 1760 01:50:17.000 --> 01:50:19.000 Let's do it again. 1761 01:50:22.000 --> 01:50:24.000 I'll do my best. 1762 01:50:25.000 --> 01:50:27.000 Let's do it together. 1763 01:50:41.000 --> 01:50:43.000 Let's do it together. 1764 01:50:54.000 --> 01:50:56.000 Let's do it together. 1765 01:51:11.000 --> 01:51:13.000 Let's do it together. 1766 01:51:14.000 --> 01:51:16.000 Are you okay? 1767 01:51:40.000 --> 01:51:42.000 That's a good thing. 1768 01:51:43.000 --> 01:51:45.000 That's a good thing. 1769 01:52:13.000 --> 01:52:15.000 That's a good thing. 1770 01:52:44.000 --> 01:52:46.000 Let's do it a little more. 1771 01:53:10.000 --> 01:53:12.000 Stop it. 1772 01:53:14.000 --> 01:53:16.000 Stop it. 1773 01:53:30.000 --> 01:53:32.000 Let's do our best. 1774 01:53:39.000 --> 01:53:41.000 Let's do it together. 1775 01:53:42.000 --> 01:53:44.000 Let's do it together. 1776 01:53:50.000 --> 01:53:52.000 Let's do it together. 1777 01:54:12.000 --> 01:54:14.000 It's hot. 1778 01:54:27.000 --> 01:54:29.000 You did your best. 1779 01:54:32.000 --> 01:54:34.000 You did your best. 1780 01:54:42.000 --> 01:54:44.000 Let's fix it. 1781 01:54:59.000 --> 01:55:01.000 That's a lot. 1782 01:55:02.000 --> 01:55:04.000 You did your best. 1783 01:55:12.000 --> 01:55:14.000 Let's do it together. 1784 01:55:15.000 --> 01:55:17.000 Are you okay? 1785 01:55:21.000 --> 01:55:23.000 You did your best. 1786 01:55:24.000 --> 01:55:26.000 Let's take a break. 1787 01:55:28.000 --> 01:55:30.000 I don't have any customers today. 1788 01:55:32.000 --> 01:55:34.000 Let's take a break for a while. 1789 01:55:35.000 --> 01:55:37.000 I'll call you later. 1790 01:55:41.000 --> 01:55:43.000 Let's take a break. 1791 01:55:45.000 --> 01:55:47.000 Let's take a break. 1792 01:55:50.000 --> 01:55:52.000 That's all for today. 1793 01:55:54.000 --> 01:55:56.000 Let's take a break. 1794 01:55:57.000 --> 01:55:59.000 I'll call you later. 1795 01:56:00.000 --> 01:56:02.000 You did your best. 1796 01:56:11.000 --> 01:56:13.000 Let's take a break. 1797 01:56:16.000 --> 01:56:18.000 Kisaki, please come in. 1798 01:56:18.000 --> 01:56:20.000 Thank you. 1799 01:56:23.000 --> 01:56:25.000 Hello. 1800 01:56:25.000 --> 01:56:27.000 Hello. 1801 01:56:29.000 --> 01:56:33.000 Kisaki, what did you do today? 1802 01:56:34.000 --> 01:56:38.000 I did my right hip and right thigh. 1803 01:56:38.000 --> 01:56:40.000 I did my right hip and right thigh. 1804 01:56:40.000 --> 01:56:41.000 Thigh? 1805 01:56:41.000 --> 01:56:42.000 Yes. 1806 01:56:42.000 --> 01:56:43.000 Only the right side? 1807 01:56:43.000 --> 01:56:45.000 Right side. 1808 01:56:47.000 --> 01:56:50.000 Do you do any sports? 1809 01:56:50.000 --> 01:56:53.000 I'm playing tennis in club activities. 1810 01:56:53.000 --> 01:56:55.000 I use my right foot. 1811 01:56:55.000 --> 01:56:57.000 I'm playing tennis in club activities. 1812 01:56:57.000 --> 01:56:59.000 I see. 1813 01:56:59.000 --> 01:57:01.000 You play tennis in club activities. 1814 01:57:01.000 --> 01:57:03.000 I play tennis. 1815 01:57:03.000 --> 01:57:05.000 And your right foot? 1816 01:57:05.000 --> 01:57:07.000 I move my right foot a lot. 1817 01:57:07.000 --> 01:57:10.000 I was wondering if I had muscle pain. 1818 01:57:10.000 --> 01:57:13.000 I've been having muscle pain for a week. 1819 01:57:13.000 --> 01:57:15.000 You can't get rid of the pain? 1820 01:57:15.000 --> 01:57:17.000 I can't get rid of the pain. 1821 01:57:17.000 --> 01:57:19.000 I feel strange. 1822 01:57:19.000 --> 01:57:21.000 It's often the case. 1823 01:57:21.000 --> 01:57:24.000 If you overdo it, you'll have a fatigue. 1824 01:57:24.000 --> 01:57:26.000 I'll see you later. 1825 01:57:27.000 --> 01:57:32.000 Is that uniform from the second school? 1826 01:57:32.000 --> 01:57:34.000 Yes. 1827 01:57:35.000 --> 01:57:37.000 It's a famous school, isn't it? 1828 01:57:37.000 --> 01:57:39.000 Yes. 1829 01:57:39.000 --> 01:57:46.000 There are students who come from that school from time to time. 1830 01:57:46.000 --> 01:57:47.000 I see. 1831 01:57:47.000 --> 01:57:49.000 It's a uniform you often see. 1832 01:57:51.000 --> 01:57:53.000 Is there anything else you're interested in? 1833 01:57:53.000 --> 01:57:57.000 I'm interested in your right hip and thigh. 1834 01:57:57.000 --> 01:57:59.000 Is your arm okay? 1835 01:57:59.000 --> 01:58:02.000 I shake the racket many times. 1836 01:58:02.000 --> 01:58:03.000 Shoulder? 1837 01:58:03.000 --> 01:58:05.000 I feel stiff here. 1838 01:58:05.000 --> 01:58:07.000 But it's always like this. 1839 01:58:08.000 --> 01:58:10.000 I see. 1840 01:58:11.000 --> 01:58:12.000 I understand. 1841 01:58:12.000 --> 01:58:13.000 I'll see you later. 1842 01:58:13.000 --> 01:58:15.000 Thank you. 1843 01:58:17.000 --> 01:58:19.000 Put your luggage there. 1844 01:58:19.000 --> 01:58:21.000 Thank you. 1845 01:58:21.000 --> 01:58:23.000 Can I sit here? 1846 01:58:23.000 --> 01:58:24.000 Yes. 1847 01:58:24.000 --> 01:58:26.000 In the middle of the bed. 1848 01:58:26.000 --> 01:58:27.000 Yes. 1849 01:58:36.000 --> 01:58:38.000 Let's take a look. 1850 01:58:39.000 --> 01:58:41.000 This is the upper part. 1851 01:58:41.000 --> 01:58:42.000 Yes. 1852 01:58:42.000 --> 01:58:44.000 This is the lower part. 1853 01:58:44.000 --> 01:58:46.000 This is the upper part. 1854 01:58:47.000 --> 01:58:50.000 I'll look at the balance from the left and right. 1855 01:58:50.000 --> 01:58:52.000 I'll look at the left side. 1856 01:58:56.000 --> 01:58:57.000 That's right. 1857 01:58:57.000 --> 01:59:01.000 It's still a little hot. 1858 01:59:01.000 --> 01:59:04.000 My muscles are not completely finished. 1859 01:59:04.000 --> 01:59:08.000 If I overdo it, it will come here. 1860 01:59:11.000 --> 01:59:14.000 It's not the hip joint. 1861 01:59:14.000 --> 01:59:16.000 From the left side. 1862 01:59:18.000 --> 01:59:21.000 I think the balance on the left side is not good. 1863 01:59:21.000 --> 01:59:24.000 I'll take a look at your feet. 1864 01:59:24.000 --> 01:59:28.000 Put your feet on the floor. 1865 01:59:28.000 --> 01:59:31.000 First, put your right foot on the floor. 1866 01:59:31.000 --> 01:59:34.000 Then put your left foot on the floor. 1867 01:59:34.000 --> 01:59:36.000 Put your right foot on the floor. 1868 01:59:41.000 --> 01:59:45.000 Is the left foot okay? 1869 01:59:45.000 --> 01:59:47.000 That's right. 1870 01:59:48.000 --> 01:59:51.000 I'll put my right foot on the floor. 1871 01:59:58.000 --> 02:00:02.000 Put your left foot on the floor. 1872 02:00:02.000 --> 02:00:04.000 Put your right foot on the floor. 1873 02:00:07.000 --> 02:00:09.000 Where is the thigh? 1874 02:00:09.000 --> 02:00:10.000 Where is the thigh? 1875 02:00:10.000 --> 02:00:11.000 I'm sorry. 1876 02:00:11.000 --> 02:00:12.000 Where is the calf? 1877 02:00:12.000 --> 02:00:13.000 It's okay. 1878 02:00:13.000 --> 02:00:14.000 It's okay. 1879 02:00:14.000 --> 02:00:16.000 It's a little stiff. 1880 02:00:16.000 --> 02:00:18.000 It's a little stiff. 1881 02:00:19.000 --> 02:00:20.000 Here? 1882 02:00:20.000 --> 02:00:21.000 Here. 1883 02:00:21.000 --> 02:00:22.000 It's a little stiff here. 1884 02:00:22.000 --> 02:00:23.000 How about here? 1885 02:00:23.000 --> 02:00:24.000 It hurts a little here. 1886 02:00:24.000 --> 02:00:25.000 It hurts? 1887 02:00:25.000 --> 02:00:26.000 Yes. 1888 02:00:26.000 --> 02:00:28.000 How about here? 1889 02:00:28.000 --> 02:00:30.000 It hurts a little around here. 1890 02:00:30.000 --> 02:00:31.000 How about here? 1891 02:00:31.000 --> 02:00:32.000 It's a little stiff. 1892 02:00:32.000 --> 02:00:33.000 This way? 1893 02:00:33.000 --> 02:00:34.000 This way? 1894 02:00:34.000 --> 02:00:35.000 Here. 1895 02:00:35.000 --> 02:00:37.000 It's a little stiff. 1896 02:00:37.000 --> 02:00:39.000 I'm sorry. 1897 02:00:43.000 --> 02:00:45.000 It's a little stiff. 1898 02:00:49.000 --> 02:00:50.000 Here. 1899 02:00:50.000 --> 02:00:52.000 Especially around here. 1900 02:00:55.000 --> 02:00:56.000 Does it hurt? 1901 02:00:56.000 --> 02:00:57.000 It hurts a little. 1902 02:00:57.000 --> 02:00:59.000 I see. 1903 02:01:00.000 --> 02:01:02.000 Wait a minute. 1904 02:01:02.000 --> 02:01:04.000 I wonder what it is. 1905 02:01:04.000 --> 02:01:07.000 We all hurt each other in the same place. 1906 02:01:07.000 --> 02:01:09.000 We all hurt each other. 1907 02:01:09.000 --> 02:01:10.000 I see. 1908 02:01:10.000 --> 02:01:11.000 From the back. 1909 02:01:11.000 --> 02:01:13.000 Look at the waist. 1910 02:01:15.000 --> 02:01:17.000 From the back. 1911 02:01:21.000 --> 02:01:22.000 That's right. 1912 02:01:22.000 --> 02:01:24.000 It's still a little stiff. 1913 02:01:25.000 --> 02:01:29.000 The muscles are not yet relaxed. 1914 02:01:29.000 --> 02:01:31.000 It's still young. 1915 02:01:31.000 --> 02:01:33.000 It's a process of growth. 1916 02:01:33.000 --> 02:01:34.000 Yes. 1917 02:01:34.000 --> 02:01:36.000 If you overdo it, 1918 02:01:37.000 --> 02:01:39.000 you'll hurt your back. 1919 02:01:39.000 --> 02:01:41.000 Here. 1920 02:01:41.000 --> 02:01:43.000 Here. 1921 02:01:44.000 --> 02:01:46.000 Does it hurt? 1922 02:01:46.000 --> 02:01:48.000 That's right. 1923 02:01:51.000 --> 02:01:53.000 Especially in sports, 1924 02:01:53.000 --> 02:01:55.000 the muscles of the buttocks. 1925 02:01:55.000 --> 02:01:57.000 This is very important. 1926 02:01:57.000 --> 02:02:00.000 It's very important to train the muscles of the buttocks. 1927 02:02:00.000 --> 02:02:04.000 It's the most basic to train the core and the legs and the hips. 1928 02:02:04.000 --> 02:02:07.000 At the same time, it's important to run. 1929 02:02:07.000 --> 02:02:08.000 I see. 1930 02:02:08.000 --> 02:02:10.000 Wait a minute. 1931 02:02:10.000 --> 02:02:11.000 Does it hurt? 1932 02:02:11.000 --> 02:02:13.000 The shoulder was broken a while ago. 1933 02:02:13.000 --> 02:02:14.000 I see. 1934 02:02:14.000 --> 02:02:15.000 I'll look at your whole body. 1935 02:02:15.000 --> 02:02:17.000 I see. 1936 02:02:20.000 --> 02:02:22.000 I see. 1937 02:02:27.000 --> 02:02:28.000 I see. 1938 02:02:38.000 --> 02:02:40.000 I'll look at your arms. 1939 02:02:42.000 --> 02:02:44.000 You can do it like this. 1940 02:02:44.000 --> 02:02:45.000 Yes. 1941 02:02:45.000 --> 02:02:47.000 Is it okay? 1942 02:02:51.000 --> 02:02:56.000 The right side is used. 1943 02:02:58.000 --> 02:03:00.000 The right side is used. 1944 02:03:03.000 --> 02:03:13.000 Do you usually stretch before and after exercise? 1945 02:03:13.000 --> 02:03:15.000 I used to do it before. 1946 02:03:15.000 --> 02:03:17.000 I did it with everyone. 1947 02:03:17.000 --> 02:03:19.000 I did it to prevent itching. 1948 02:03:19.000 --> 02:03:23.000 I didn't care about anything after it was over. 1949 02:03:23.000 --> 02:03:26.000 I always forget about it. 1950 02:03:26.000 --> 02:03:29.000 It's important even after it's over. 1951 02:03:29.000 --> 02:03:34.000 Stretch while letting the muscles rest. 1952 02:03:34.000 --> 02:03:36.000 I'm sorry. 1953 02:03:40.000 --> 02:03:45.000 To let the muscles rest slowly, 1954 02:03:45.000 --> 02:03:48.000 stretching after it's over is also important. 1955 02:03:48.000 --> 02:03:50.000 Stretch. 1956 02:03:52.000 --> 02:03:54.000 Stretch your arms. 1957 02:03:57.000 --> 02:03:58.000 Stretch your arms. 1958 02:03:58.000 --> 02:03:59.000 I see. 1959 02:04:13.000 --> 02:04:15.000 Stretch this line. 1960 02:04:21.000 --> 02:04:23.000 This is the lymph. 1961 02:04:23.000 --> 02:04:24.000 I see. 1962 02:04:24.000 --> 02:04:26.000 Massage here. 1963 02:04:26.000 --> 02:04:28.000 This is the lacuna. 1964 02:04:28.000 --> 02:04:30.000 This is here. 1965 02:04:30.000 --> 02:04:31.000 This is here. 1966 02:04:31.000 --> 02:04:33.000 Isn't it a little different? 1967 02:04:33.000 --> 02:04:35.000 I think it's a little different here. 1968 02:04:35.000 --> 02:04:37.000 This is very important. 1969 02:04:37.000 --> 02:04:39.000 Everyone forgets about it. 1970 02:04:39.000 --> 02:04:41.000 This is the lymph. 1971 02:04:41.000 --> 02:04:43.000 You can just stroke here. 1972 02:04:43.000 --> 02:04:44.000 I see. 1973 02:04:44.000 --> 02:04:48.000 It's good to put a little effort into it. 1974 02:04:48.000 --> 02:04:50.000 This is important. 1975 02:04:50.000 --> 02:04:53.000 If you make it soft, 1976 02:04:53.000 --> 02:04:56.000 you can get tired. 1977 02:04:56.000 --> 02:05:00.000 It's all connected from here. 1978 02:05:00.000 --> 02:05:03.000 The lower body is alive. 1979 02:05:03.000 --> 02:05:07.000 It's very important to stretch the lymph here. 1980 02:05:07.000 --> 02:05:09.000 I see. 1981 02:05:09.000 --> 02:05:11.000 It's a fatigue recovery. 1982 02:05:11.000 --> 02:05:15.000 I'll fix all the tired parts of my body. 1983 02:05:15.000 --> 02:05:17.000 I'm going to bring it down like this. 1984 02:05:18.000 --> 02:05:19.000 I see. 1985 02:05:19.000 --> 02:05:21.000 It's all right. 1986 02:05:21.000 --> 02:05:24.000 The lower body is alive. 1987 02:05:24.000 --> 02:05:26.000 Stretch it. 1988 02:05:32.000 --> 02:05:34.000 This is here. 1989 02:05:36.000 --> 02:05:39.000 This is the side of the side. 1990 02:05:39.000 --> 02:05:43.000 The massage around here is also very important. 1991 02:05:44.000 --> 02:05:48.000 This is the lower back. 1992 02:05:48.000 --> 02:05:51.000 The lower back is long. 1993 02:05:51.000 --> 02:05:53.000 I see. 1994 02:05:53.000 --> 02:05:56.000 I'll do it like that. 1995 02:05:56.000 --> 02:05:58.000 I'll start with the lower body. 1996 02:05:58.000 --> 02:06:00.000 I've come this far. 1997 02:06:00.000 --> 02:06:02.000 I see. 1998 02:06:02.000 --> 02:06:10.000 I'll fix the blood flow to the lower body. 1999 02:06:11.000 --> 02:06:13.000 It's here, isn't it? 2000 02:06:13.000 --> 02:06:14.000 I'm sorry. 2001 02:06:14.000 --> 02:06:16.000 I'll start from the lower body. 2002 02:06:16.000 --> 02:06:19.000 Raise your right leg. 2003 02:06:19.000 --> 02:06:21.000 I see. 2004 02:06:21.000 --> 02:06:24.000 This is the hip joint. 2005 02:06:26.000 --> 02:06:27.000 Does it hurt? 2006 02:06:27.000 --> 02:06:28.000 It hurts a little. 2007 02:06:28.000 --> 02:06:29.000 Does it hurt? 2008 02:06:29.000 --> 02:06:30.000 I don't think so. 2009 02:06:30.000 --> 02:06:33.000 I'll make my body hard. 2010 02:06:33.000 --> 02:06:34.000 I see. 2011 02:06:34.000 --> 02:06:35.000 Was it originally hard? 2012 02:06:35.000 --> 02:06:37.000 It was a little hard. 2013 02:06:37.000 --> 02:06:42.000 It's important to go for a while and make your body soft. 2014 02:06:42.000 --> 02:06:43.000 I see. 2015 02:06:43.000 --> 02:06:45.000 It's important to stretch. 2016 02:06:45.000 --> 02:06:47.000 This is the back of the body. 2017 02:06:47.000 --> 02:06:49.000 This is the back of the legs. 2018 02:06:49.000 --> 02:06:51.000 This is a stretch. 2019 02:06:51.000 --> 02:06:52.000 Is it okay? 2020 02:06:52.000 --> 02:06:53.000 Yes. 2021 02:06:53.000 --> 02:06:55.000 If it hurts, do it. 2022 02:06:55.000 --> 02:06:59.000 I'll do it so that it doesn't hurt so much. 2023 02:06:59.000 --> 02:07:01.000 Put your feet together. 2024 02:07:01.000 --> 02:07:02.000 That's right. 2025 02:07:02.000 --> 02:07:04.000 Put your hands together. 2026 02:07:04.000 --> 02:07:06.000 Leave your body to me. 2027 02:07:06.000 --> 02:07:07.000 Where? 2028 02:07:07.000 --> 02:07:08.000 It's hard. 2029 02:07:08.000 --> 02:07:09.000 It's okay. 2030 02:07:09.000 --> 02:07:10.000 It's hard, isn't it? 2031 02:07:10.000 --> 02:07:12.000 This is a stretch. 2032 02:07:19.000 --> 02:07:21.000 Does it hurt here? 2033 02:07:21.000 --> 02:07:23.000 It hurts a little. 2034 02:07:23.000 --> 02:07:24.000 Your body is hard. 2035 02:07:24.000 --> 02:07:25.000 It hurts a little. 2036 02:07:25.000 --> 02:07:27.000 I'll do it from one foot. 2037 02:07:27.000 --> 02:07:29.000 I'll do it from one foot. 2038 02:07:29.000 --> 02:07:31.000 I'll do it from one foot. 2039 02:07:32.000 --> 02:07:35.000 I'll do it from the right foot. 2040 02:07:35.000 --> 02:07:37.000 I'll do it like this. 2041 02:07:39.000 --> 02:07:43.000 Put your hands inside like this. 2042 02:07:50.000 --> 02:07:51.000 Does it hurt here? 2043 02:07:51.000 --> 02:07:52.000 It's okay. 2044 02:07:52.000 --> 02:07:53.000 Is it okay? 2045 02:07:53.000 --> 02:07:54.000 Yes. 2046 02:07:57.000 --> 02:07:59.000 I'll do it again. 2047 02:08:02.000 --> 02:08:06.000 If you don't make it soft here, 2048 02:08:06.000 --> 02:08:10.000 it's very important for people who play sports. 2049 02:08:10.000 --> 02:08:12.000 This hip joint. 2050 02:08:12.000 --> 02:08:16.000 There are many people who play table tennis here. 2051 02:08:16.000 --> 02:08:20.000 If it's still hard, you have to soften it. 2052 02:08:22.000 --> 02:08:24.000 It's pretty hard. 2053 02:08:25.000 --> 02:08:27.000 I think it's from now on, 2054 02:08:27.000 --> 02:08:29.000 but let's do our best together 2055 02:08:29.000 --> 02:08:31.000 and aim to win. 2056 02:08:31.000 --> 02:08:32.000 Yes. 2057 02:08:32.000 --> 02:08:35.000 If you aim to be a professional, 2058 02:08:35.000 --> 02:08:37.000 professional people are amazing. 2059 02:08:37.000 --> 02:08:39.000 They're really good at it. 2060 02:08:39.000 --> 02:08:41.000 This foot too. 2061 02:08:43.000 --> 02:08:47.000 It's important to soften your body. 2062 02:08:50.000 --> 02:08:52.000 It's a little embarrassing. 2063 02:08:52.000 --> 02:08:53.000 What? 2064 02:08:53.000 --> 02:08:55.000 It's a little embarrassing. 2065 02:08:55.000 --> 02:08:56.000 I see. 2066 02:08:56.000 --> 02:08:59.000 You can do it alone at home. 2067 02:08:59.000 --> 02:09:01.000 Face the wall. 2068 02:09:03.000 --> 02:09:06.000 I think professionals can do it like this. 2069 02:09:11.000 --> 02:09:13.000 But this is important. 2070 02:09:14.000 --> 02:09:16.000 Stretching the hip joint. 2071 02:09:16.000 --> 02:09:17.000 I see. 2072 02:09:18.000 --> 02:09:21.000 It's better to do it properly, 2073 02:09:22.000 --> 02:09:24.000 but when you're alone, 2074 02:09:24.000 --> 02:09:26.000 it's better to practice stretching it. 2075 02:09:26.000 --> 02:09:27.000 Yes. 2076 02:09:27.000 --> 02:09:30.000 Let's take a look at your hips 2077 02:09:30.000 --> 02:09:33.000 and the thighs on the right side. 2078 02:09:33.000 --> 02:09:35.000 Let's make it soft. 2079 02:09:35.000 --> 02:09:36.000 Okay. 2080 02:09:45.000 --> 02:09:48.000 Does it hurt when you press here? 2081 02:09:48.000 --> 02:09:49.000 It doesn't hurt. 2082 02:09:49.000 --> 02:09:50.000 It doesn't hurt? 2083 02:09:50.000 --> 02:09:51.000 No. 2084 02:09:55.000 --> 02:09:57.000 This part hurts. 2085 02:09:57.000 --> 02:09:59.000 Does this part hurt? 2086 02:09:59.000 --> 02:10:00.000 Yes. 2087 02:10:00.000 --> 02:10:02.000 Let's make it soft. 2088 02:10:06.000 --> 02:10:09.000 How about here? 2089 02:10:09.000 --> 02:10:10.000 It hurts. 2090 02:10:10.000 --> 02:10:12.000 Does this part hurt too? 2091 02:10:14.000 --> 02:10:16.000 Right and left. 2092 02:10:16.000 --> 02:10:18.000 The right side hurts, right? 2093 02:10:18.000 --> 02:10:19.000 Yes. 2094 02:10:19.000 --> 02:10:21.000 Let's press at the same time. 2095 02:10:21.000 --> 02:10:22.000 Right? 2096 02:10:22.000 --> 02:10:23.000 Right. 2097 02:10:23.000 --> 02:10:24.000 Are you okay? 2098 02:10:24.000 --> 02:10:25.000 I'm okay. 2099 02:10:31.000 --> 02:10:32.000 It's coming. 2100 02:10:32.000 --> 02:10:34.000 It's stretching. 2101 02:10:34.000 --> 02:10:36.000 Your body isn't relaxed, 2102 02:10:36.000 --> 02:10:39.000 so your muscles are very stiff. 2103 02:10:42.000 --> 02:10:43.000 I'm sorry. 2104 02:10:43.000 --> 02:10:46.000 Let's stretch your legs. 2105 02:10:46.000 --> 02:10:47.000 Is this okay? 2106 02:10:47.000 --> 02:10:48.000 Yes. 2107 02:10:50.000 --> 02:10:52.000 I'll raise it slowly. 2108 02:10:53.000 --> 02:10:56.000 It doesn't hurt, 2109 02:10:56.000 --> 02:10:58.000 but tell me if it hurts. 2110 02:10:58.000 --> 02:11:00.000 I'll raise it slowly. 2111 02:11:00.000 --> 02:11:01.000 How is it? 2112 02:11:01.000 --> 02:11:02.000 I'm okay. 2113 02:11:02.000 --> 02:11:03.000 Are you okay? 2114 02:11:03.000 --> 02:11:04.000 Yes. 2115 02:11:04.000 --> 02:11:05.000 It hurts a little. 2116 02:11:05.000 --> 02:11:06.000 Does it hurt when I press here? 2117 02:11:06.000 --> 02:11:07.000 Yes. 2118 02:11:11.000 --> 02:11:14.000 Let's stretch it as it is. 2119 02:11:14.000 --> 02:11:16.000 It hurts. 2120 02:11:16.000 --> 02:11:17.000 Does it hurt? 2121 02:11:17.000 --> 02:11:18.000 Yes. 2122 02:11:18.000 --> 02:11:20.000 It's coming. 2123 02:11:20.000 --> 02:11:22.000 Does it hurt here? 2124 02:11:24.000 --> 02:11:26.000 It's here. 2125 02:11:34.000 --> 02:11:38.000 Is it on the outside of the thigh? 2126 02:11:38.000 --> 02:11:40.000 Is it on the inside? 2127 02:11:40.000 --> 02:11:42.000 It's not on the inside. 2128 02:11:42.000 --> 02:11:43.000 It's not? 2129 02:11:43.000 --> 02:11:44.000 Yes. 2130 02:11:46.000 --> 02:11:48.000 It's connected, 2131 02:11:48.000 --> 02:11:50.000 so I'll massage both sides. 2132 02:11:50.000 --> 02:11:51.000 Yes. 2133 02:11:53.000 --> 02:11:54.000 Are you okay? 2134 02:11:58.000 --> 02:12:01.000 It's better to do this when you're young. 2135 02:12:01.000 --> 02:12:05.000 Everyone is careless because they are young. 2136 02:12:05.000 --> 02:12:10.000 The body is a process of growing, 2137 02:12:10.000 --> 02:12:15.000 and massage is a necessary thing, 2138 02:12:15.000 --> 02:12:21.000 so there are many athletes who don't stretch. 2139 02:12:21.000 --> 02:12:24.000 They get young and hurt their bodies, 2140 02:12:24.000 --> 02:12:29.000 and there are many athletes who can't continue as they are. 2141 02:12:34.000 --> 02:12:37.000 There are professional athletes in the United States. 2142 02:12:37.000 --> 02:12:39.000 There are professional trainers. 2143 02:12:39.000 --> 02:12:40.000 Does it work? 2144 02:12:40.000 --> 02:12:41.000 Yes, it does. 2145 02:12:41.000 --> 02:12:44.000 I massage every day. 2146 02:12:44.000 --> 02:12:49.000 I massage before and after it starts. 2147 02:12:49.000 --> 02:12:52.000 Is it okay here? 2148 02:12:52.000 --> 02:12:54.000 No, it's okay here. 2149 02:12:54.000 --> 02:12:57.000 Kisaki-san, you're wrong. 2150 02:12:57.000 --> 02:13:02.000 The muscles of the buttocks are very important, 2151 02:13:02.000 --> 02:13:05.000 so you have to massage them. 2152 02:13:05.000 --> 02:13:09.000 You don't notice it because you're young. 2153 02:13:09.000 --> 02:13:12.000 You shouldn't accumulate it. 2154 02:13:12.000 --> 02:13:13.000 Massage. 2155 02:13:13.000 --> 02:13:16.000 It's important. 2156 02:13:16.000 --> 02:13:20.000 I'm going to stretch slowly today, 2157 02:13:20.000 --> 02:13:25.000 so it's important to listen to what I say 2158 02:13:25.000 --> 02:13:29.000 and believe what I say. 2159 02:13:38.000 --> 02:13:41.000 The waist is coming. 2160 02:13:47.000 --> 02:13:52.000 Senpais don't say that, do they? 2161 02:13:55.000 --> 02:13:59.000 The students who come to my house 2162 02:13:59.000 --> 02:14:03.000 teach me how to massage. 2163 02:14:03.000 --> 02:14:07.000 So many people understand and protect me, 2164 02:14:07.000 --> 02:14:13.000 so I tell people who don't know to teach me. 2165 02:14:14.000 --> 02:14:20.000 Kisaki-san is the first tennis player. 2166 02:14:22.000 --> 02:14:25.000 There are a lot of people from the field. 2167 02:14:36.000 --> 02:14:38.000 Are you okay, Kisaki-san? 2168 02:14:38.000 --> 02:14:39.000 Yes. 2169 02:14:39.000 --> 02:14:43.000 I'm worried about you, but this is plastic surgery. 2170 02:14:43.000 --> 02:14:46.000 I thought you were going to be treated. 2171 02:14:46.000 --> 02:14:48.000 Your body is important. 2172 02:14:48.000 --> 02:14:51.000 You have to fix your body 2173 02:14:51.000 --> 02:14:53.000 and aim for the best in Japan. 2174 02:14:53.000 --> 02:14:55.000 You're aiming for a professional, aren't you? 2175 02:14:55.000 --> 02:14:56.000 Yes. 2176 02:15:04.000 --> 02:15:07.000 The left side is fine. 2177 02:15:07.000 --> 02:15:09.000 Are you okay? 2178 02:15:09.000 --> 02:15:12.000 The right side hurt a little earlier. 2179 02:15:17.000 --> 02:15:19.000 How is it compared to earlier? 2180 02:15:19.000 --> 02:15:21.000 Compared to earlier, it may be a little better. 2181 02:15:21.000 --> 02:15:23.000 You feel better, don't you? 2182 02:15:23.000 --> 02:15:25.000 Do you stretch this? 2183 02:15:25.000 --> 02:15:27.000 Bear with it. 2184 02:15:27.000 --> 02:15:29.000 Do you stretch it? 2185 02:15:29.000 --> 02:15:31.000 If you don't stretch it here ... 2186 02:15:37.000 --> 02:15:39.000 Okay. 2187 02:15:41.000 --> 02:15:45.000 I'm going to massage the right side a little more intensively, 2188 02:15:45.000 --> 02:15:47.000 so please lie down a little. 2189 02:15:47.000 --> 02:15:49.000 Face sideways. 2190 02:15:49.000 --> 02:15:51.000 Okay. 2191 02:15:51.000 --> 02:15:56.000 Stretch your legs like this. 2192 02:15:57.000 --> 02:15:59.000 Okay. 2193 02:15:59.000 --> 02:16:01.000 Here. 2194 02:16:06.000 --> 02:16:09.000 Your buttock muscles are hard. 2195 02:16:09.000 --> 02:16:11.000 I'm going to massage it. 2196 02:16:11.000 --> 02:16:13.000 Okay. 2197 02:16:20.000 --> 02:16:23.000 What is it? 2198 02:16:23.000 --> 02:16:28.000 I'm going to massage your right shoulder and arm. 2199 02:16:42.000 --> 02:16:44.000 Don't worry about anything. 2200 02:16:44.000 --> 02:16:46.000 Put your hand here. 2201 02:16:46.000 --> 02:16:48.000 Here. 2202 02:16:48.000 --> 02:16:50.000 Massage here. 2203 02:16:50.000 --> 02:16:52.000 Here. 2204 02:16:53.000 --> 02:16:56.000 You have to massage here. 2205 02:16:56.000 --> 02:16:58.000 Does it really work? 2206 02:16:58.000 --> 02:17:00.000 It's working now. 2207 02:17:00.000 --> 02:17:02.000 It's important. 2208 02:17:02.000 --> 02:17:04.000 I can't see it. 2209 02:17:06.000 --> 02:17:08.000 My face is here, right? 2210 02:17:08.000 --> 02:17:12.000 I can't see it or I can't see it at all. 2211 02:17:12.000 --> 02:17:14.000 Here. 2212 02:17:14.000 --> 02:17:16.000 Massage here. 2213 02:17:16.000 --> 02:17:18.000 Here. 2214 02:17:18.000 --> 02:17:20.000 Here. 2215 02:17:20.000 --> 02:17:22.000 Are you okay? 2216 02:17:22.000 --> 02:17:24.000 Okay. 2217 02:17:24.000 --> 02:17:26.000 Stretch here. 2218 02:17:26.000 --> 02:17:28.000 Stretch here. 2219 02:17:28.000 --> 02:17:30.000 Here. 2220 02:17:30.000 --> 02:17:32.000 Stretch here. 2221 02:17:32.000 --> 02:17:34.000 Here. 2222 02:17:34.000 --> 02:17:36.000 Here. 2223 02:17:36.000 --> 02:17:38.000 Here. 2224 02:17:38.000 --> 02:17:40.000 I think this side is softer. 2225 02:17:40.000 --> 02:17:42.000 Massage here. 2226 02:17:42.000 --> 02:17:44.000 Here. 2227 02:17:44.000 --> 02:17:46.000 I can stretch it by myself. 2228 02:17:46.000 --> 02:17:48.000 It's okay. 2229 02:17:48.000 --> 02:17:52.000 I stretched it out, so it's going to bend now. 2230 02:17:52.000 --> 02:17:56.000 Did it reach up to here? 2231 02:17:56.000 --> 02:17:58.000 It didn't reach up to my chest. 2232 02:17:58.000 --> 02:18:02.000 I can stretch it by myself. 2233 02:18:02.000 --> 02:18:10.000 I stretched it out, so it's going to bend now. 2234 02:18:10.000 --> 02:18:14.000 It's hard to do it by yourself. 2235 02:18:14.000 --> 02:18:16.000 Massage here. 2236 02:18:16.000 --> 02:18:18.000 Here. 2237 02:18:20.000 --> 02:18:24.000 I think it's a misunderstanding. 2238 02:18:24.000 --> 02:18:26.000 I told you earlier, right? 2239 02:18:26.000 --> 02:18:30.000 All the American players have their own trainers. 2240 02:18:30.000 --> 02:18:32.000 I can't do it by myself. 2241 02:18:32.000 --> 02:18:34.000 Here. 2242 02:18:34.000 --> 02:18:36.000 Here. 2243 02:18:36.000 --> 02:18:38.000 Here. 2244 02:18:38.000 --> 02:18:40.000 Here. 2245 02:18:40.000 --> 02:18:42.000 Here. 2246 02:18:42.000 --> 02:18:44.000 I can change it. 2247 02:18:44.000 --> 02:18:46.000 Is it embarrassing? 2248 02:18:46.000 --> 02:18:48.000 It's okay. 2249 02:18:48.000 --> 02:18:50.000 It's effective. 2250 02:18:50.000 --> 02:18:52.000 I can stretch it as much as I can. 2251 02:18:52.000 --> 02:18:54.000 I can do it. 2252 02:18:54.000 --> 02:18:56.000 It's pretty soft. 2253 02:18:56.000 --> 02:18:58.000 I'm going to press it. 2254 02:18:58.000 --> 02:19:02.000 This stretch is very important. 2255 02:19:02.000 --> 02:19:08.000 This stretch is recommended by the sports society. 2256 02:19:08.000 --> 02:19:12.000 It's been a long time since my seniors taught me this. 2257 02:19:12.000 --> 02:19:14.000 I see. 2258 02:19:14.000 --> 02:19:18.000 Stretching here. 2259 02:19:18.000 --> 02:19:20.000 Relax. 2260 02:19:20.000 --> 02:19:22.000 Relax your body. 2261 02:19:22.000 --> 02:19:26.000 Breathe in through your nose and breathe out through your mouth. 2262 02:19:26.000 --> 02:19:28.000 I see. 2263 02:19:30.000 --> 02:19:42.000 I think the students at Kisaki's school are getting a lot of stretching and massage from me. 2264 02:19:42.000 --> 02:19:46.000 I don't think the tennis players have gone there yet. 2265 02:19:46.000 --> 02:19:58.000 This stretch is recommended by the sports society. 2266 02:19:58.000 --> 02:20:00.000 It's important. 2267 02:20:00.000 --> 02:20:02.000 Stretching here. 2268 02:20:06.000 --> 02:20:08.000 Relax. 2269 02:20:08.000 --> 02:20:10.000 I see. 2270 02:20:10.000 --> 02:20:14.000 This is important. 2271 02:20:14.000 --> 02:20:16.000 This is important. 2272 02:20:16.000 --> 02:20:18.000 This is important. 2273 02:20:18.000 --> 02:20:20.000 This is important. 2274 02:20:20.000 --> 02:20:22.000 This is important. 2275 02:20:22.000 --> 02:20:24.000 This is important. 2276 02:20:24.000 --> 02:20:26.000 This is important. 2277 02:20:26.000 --> 02:20:28.000 Is this really a lesson? 2278 02:20:28.000 --> 02:20:30.000 I told you. 2279 02:20:30.000 --> 02:20:34.000 This is not related to the sports society. 2280 02:20:34.000 --> 02:20:36.000 I'm embarrassed. 2281 02:20:36.000 --> 02:20:38.000 I don't think the school is ready yet. 2282 02:20:38.000 --> 02:20:40.000 I don't know. 2283 02:20:40.000 --> 02:20:42.000 I think it's recommended by the sports society. 2284 02:20:42.000 --> 02:20:44.000 Have you ever heard of the sports society? 2285 02:20:44.000 --> 02:20:46.000 Don't you know? 2286 02:20:46.000 --> 02:20:48.000 It's in the news. 2287 02:20:48.000 --> 02:20:52.000 It's in the news. 2288 02:20:52.000 --> 02:20:56.000 The sports society is working harder in Japan. 2289 02:20:56.000 --> 02:21:00.000 There are more and more players who are active in the world. 2290 02:21:00.000 --> 02:21:04.000 I've never heard of it. 2291 02:21:04.000 --> 02:21:13.000 If you want to become a professional, you should study a little more. 2292 02:21:18.000 --> 02:21:23.000 Breathe in and out. 2293 02:21:35.000 --> 02:21:41.000 The lymph nodes are flowing here. 2294 02:21:50.000 --> 02:21:52.000 Relax. 2295 02:21:55.000 --> 02:22:03.000 If you don't do it like this, you'll have a hard time. 2296 02:22:05.000 --> 02:22:12.000 You are the champion of the Matsu National Championships. 2297 02:22:13.000 --> 02:22:16.000 Let's aim for it and do our best. 2298 02:22:17.000 --> 02:22:19.000 I can't do it here. 2299 02:22:24.000 --> 02:22:26.000 I can't do it there. 2300 02:22:26.000 --> 02:22:28.000 It's okay. 2301 02:22:28.000 --> 02:22:30.000 This is the lymph. 2302 02:22:34.000 --> 02:22:36.000 It's okay. 2303 02:22:40.000 --> 02:22:42.000 I can't do it there. 2304 02:22:42.000 --> 02:22:44.000 It's a massage, isn't it? 2305 02:22:44.000 --> 02:22:46.000 It's not a massage. 2306 02:22:47.000 --> 02:22:49.000 Let's do our best here. 2307 02:22:49.000 --> 02:22:51.000 If you get over here, you'll have a hard time. 2308 02:22:51.000 --> 02:22:53.000 I can't do it there. 2309 02:22:53.000 --> 02:22:55.000 I'll get angry. 2310 02:22:56.000 --> 02:22:58.000 I can't do it there. 2311 02:23:03.000 --> 02:23:05.000 I can't do it there. 2312 02:23:05.000 --> 02:23:07.000 It's okay. 2313 02:23:09.000 --> 02:23:11.000 I can't do it there. 2314 02:23:15.000 --> 02:23:19.000 Take a deep breath. 2315 02:23:19.000 --> 02:23:21.000 I can't do it there. 2316 02:23:22.000 --> 02:23:26.000 Let's stretch your legs. 2317 02:23:30.000 --> 02:23:33.000 It's going to stretch a lot. 2318 02:23:35.000 --> 02:23:37.000 How is it? 2319 02:23:37.000 --> 02:23:39.000 Did you get a lot of pain? 2320 02:23:41.000 --> 02:23:43.000 It's going to stretch here. 2321 02:23:51.000 --> 02:23:53.000 Stretch your legs. 2322 02:24:03.000 --> 02:24:05.000 The lymph is flowing. 2323 02:24:05.000 --> 02:24:07.000 It's getting better. 2324 02:24:13.000 --> 02:24:15.000 I can't do it there. 2325 02:24:18.000 --> 02:24:20.000 It's easier now. 2326 02:24:20.000 --> 02:24:22.000 It's better than before. 2327 02:24:22.000 --> 02:24:24.000 It's okay. 2328 02:24:26.000 --> 02:24:28.000 Okay. 2329 02:24:28.000 --> 02:24:30.000 Wait a minute. 2330 02:24:35.000 --> 02:24:37.000 It's a joint here. 2331 02:24:37.000 --> 02:24:39.000 It's a joint. 2332 02:24:39.000 --> 02:24:41.000 I'm going to push it a little bit. 2333 02:24:42.000 --> 02:24:44.000 It's going to improve blood flow. 2334 02:24:44.000 --> 02:24:46.000 It's going to be fine. 2335 02:24:50.000 --> 02:24:52.000 Let's fix it. 2336 02:24:52.000 --> 02:24:54.000 Let's fix it. 2337 02:24:54.000 --> 02:24:56.000 It's an important part. 2338 02:24:56.000 --> 02:24:58.000 Can I do it? 2339 02:24:58.000 --> 02:25:00.000 I can't do it there. 2340 02:25:00.000 --> 02:25:02.000 You can do it here. 2341 02:25:02.000 --> 02:25:04.000 I can't do it there. 2342 02:25:04.000 --> 02:25:06.000 It's going to be fine. 2343 02:25:06.000 --> 02:25:08.000 It's going to be fine. 2344 02:25:10.000 --> 02:25:12.000 I can't do it there. 2345 02:25:12.000 --> 02:25:14.000 It's okay. 2346 02:25:16.000 --> 02:25:18.000 Let's focus on it. 2347 02:25:20.000 --> 02:25:22.000 It's going to be more effective. 2348 02:25:22.000 --> 02:25:24.000 It's going to be fine. 2349 02:25:24.000 --> 02:25:26.000 It's going to be fine. 2350 02:25:34.000 --> 02:25:36.000 It's going to be fine. 2351 02:25:40.000 --> 02:25:42.000 It's okay. 2352 02:25:46.000 --> 02:25:48.000 Take a deep breath. 2353 02:25:48.000 --> 02:25:50.000 Take a deep breath. 2354 02:25:52.000 --> 02:25:54.000 Take a deep breath. 2355 02:25:54.000 --> 02:25:56.000 Take a deep breath. 2356 02:26:16.000 --> 02:26:18.000 I'm going to massage the point here. 2357 02:26:22.000 --> 02:26:24.000 I'm going to massage the point here. 2358 02:26:28.000 --> 02:26:30.000 I can't do it there. 2359 02:26:30.000 --> 02:26:32.000 It's okay. 2360 02:26:32.000 --> 02:26:34.000 Let's fix it. 2361 02:26:52.000 --> 02:26:54.000 It's going to be fine. 2362 02:26:54.000 --> 02:26:56.000 It's going to be fine. 2363 02:26:56.000 --> 02:26:58.000 It's going to be fine. 2364 02:26:58.000 --> 02:27:00.000 It's going to be fine for your body. 2365 02:27:06.000 --> 02:27:08.000 Relax your body. 2366 02:27:08.000 --> 02:27:10.000 Relax your body. 2367 02:27:10.000 --> 02:27:12.000 Take a deep breath. 2368 02:27:12.000 --> 02:27:14.000 Take a deep breath. 2369 02:27:14.000 --> 02:27:16.000 I'm scared. 2370 02:27:18.000 --> 02:27:20.000 I'm scared. 2371 02:27:20.000 --> 02:27:22.000 Are you okay? 2372 02:27:22.000 --> 02:27:24.000 I'm scared. 2373 02:27:44.000 --> 02:27:46.000 I'm scared. 2374 02:27:58.000 --> 02:28:00.000 I'm scared. 2375 02:28:00.000 --> 02:28:02.000 I'm scared. 2376 02:28:10.000 --> 02:28:14.000 You can't reach it with just your fingers. 2377 02:28:16.000 --> 02:28:20.000 There's an important point. 2378 02:28:20.000 --> 02:28:22.000 You can't reach it with your fingers. 2379 02:28:24.000 --> 02:28:26.000 What are you doing? 2380 02:28:26.000 --> 02:28:28.000 Are you okay? 2381 02:28:28.000 --> 02:28:30.000 Relax. 2382 02:28:32.000 --> 02:28:34.000 Together. 2383 02:28:34.000 --> 02:28:36.000 Let's aim to win the national competition. 2384 02:28:36.000 --> 02:28:38.000 Let's become professional. 2385 02:28:38.000 --> 02:28:40.000 Let's do our best. 2386 02:28:48.000 --> 02:28:50.000 It's okay. 2387 02:28:50.000 --> 02:28:52.000 Take a deep breath. 2388 02:28:52.000 --> 02:28:54.000 Relax. 2389 02:28:54.000 --> 02:28:56.000 It's okay. 2390 02:28:56.000 --> 02:28:58.000 It's okay. 2391 02:28:58.000 --> 02:29:00.000 Relax. 2392 02:29:10.000 --> 02:29:12.000 It's okay. 2393 02:29:12.000 --> 02:29:14.000 It's okay. 2394 02:29:16.000 --> 02:29:20.000 The most important thing is to massage the point. 2395 02:29:20.000 --> 02:29:22.000 Do your best. 2396 02:29:22.000 --> 02:29:24.000 It's okay. 2397 02:29:24.000 --> 02:29:26.000 Do your best. 2398 02:29:26.000 --> 02:29:28.000 It's okay. 2399 02:29:28.000 --> 02:29:30.000 It's okay. 2400 02:29:36.000 --> 02:29:38.000 It hurts. 2401 02:29:44.000 --> 02:29:46.000 It hurts. 2402 02:29:46.000 --> 02:29:48.000 It hurts. 2403 02:29:52.000 --> 02:29:54.000 It hurts. 2404 02:29:58.000 --> 02:30:00.000 Relax. 2405 02:30:00.000 --> 02:30:02.000 It hurts. 2406 02:30:14.000 --> 02:30:16.000 It's okay. 2407 02:30:20.000 --> 02:30:22.000 It's okay. 2408 02:30:22.000 --> 02:30:24.000 It's okay. 2409 02:30:24.000 --> 02:30:26.000 It's okay. 2410 02:30:28.000 --> 02:30:30.000 It's okay. 2411 02:30:34.000 --> 02:30:36.000 It's okay. 2412 02:30:36.000 --> 02:30:38.000 It's okay. 2413 02:30:54.000 --> 02:30:56.000 It's okay. 2414 02:31:00.000 --> 02:31:02.000 It's okay. 2415 02:31:02.000 --> 02:31:04.000 It's okay. 2416 02:31:04.000 --> 02:31:06.000 It's okay. 2417 02:31:06.000 --> 02:31:08.000 Take a deep breath. 2418 02:31:12.000 --> 02:31:14.000 It's okay. 2419 02:31:16.000 --> 02:31:18.000 It's okay. 2420 02:31:24.000 --> 02:31:26.000 It's okay. 2421 02:31:28.000 --> 02:31:30.000 It's okay. 2422 02:31:36.000 --> 02:31:38.000 It's okay. 2423 02:31:44.000 --> 02:31:46.000 It's okay. 2424 02:31:54.000 --> 02:31:56.000 It's okay. 2425 02:32:10.000 --> 02:32:12.000 It's okay. 2426 02:32:14.000 --> 02:32:16.000 It's okay. 2427 02:32:16.000 --> 02:32:18.000 It's okay. 2428 02:32:24.000 --> 02:32:26.000 It's okay. 2429 02:32:46.000 --> 02:32:48.000 It's okay. 2430 02:32:48.000 --> 02:32:50.000 It's okay. 2431 02:32:50.000 --> 02:32:52.000 It's okay. 2432 02:32:52.000 --> 02:32:54.000 It's okay. 2433 02:32:56.000 --> 02:32:58.000 It's okay. 2434 02:32:58.000 --> 02:33:00.000 It's okay. 2435 02:33:04.000 --> 02:33:06.000 It's okay. 2436 02:33:06.000 --> 02:33:08.000 It's okay. 2437 02:33:08.000 --> 02:33:10.000 It's okay. 2438 02:33:10.000 --> 02:33:12.000 It's okay. 2439 02:33:22.000 --> 02:33:23.000 Ah! 2440 02:33:25.000 --> 02:33:26.000 Ah! 2441 02:33:27.000 --> 02:33:28.000 Ah! 2442 02:33:29.000 --> 02:33:30.000 Ah! 2443 02:33:30.000 --> 02:33:31.000 Ah! 2444 02:33:32.000 --> 02:33:33.000 Ah! 2445 02:33:35.000 --> 02:33:36.000 Ah! 2446 02:33:37.000 --> 02:33:38.000 Ah! 2447 02:33:39.000 --> 02:33:40.000 I'm okay. 2448 02:33:42.000 --> 02:33:43.000 It's overflowing. 2449 02:34:22.000 --> 02:34:23.000 I'm sorry. 2450 02:34:33.000 --> 02:34:35.000 I'll take off the male horn. 2451 02:34:36.000 --> 02:34:38.000 Open your mouth. 2452 02:34:40.000 --> 02:34:42.000 Open your mouth. 2453 02:34:43.000 --> 02:34:45.000 I'll take off the male horn. 2454 02:35:52.000 --> 02:35:54.000 Hold it like this. 2455 02:35:54.000 --> 02:35:56.000 Hold it like this. 2456 02:36:02.000 --> 02:36:04.000 That's right. 2457 02:36:04.000 --> 02:36:06.000 Hold it like this. 2458 02:36:06.000 --> 02:36:08.000 Yes. 2459 02:36:08.000 --> 02:36:10.000 Hold it like this. 2460 02:36:12.000 --> 02:36:14.000 Hold it like this. 2461 02:36:14.000 --> 02:36:16.000 Yes. 2462 02:36:16.000 --> 02:36:18.000 Hold it like this. 2463 02:36:18.000 --> 02:36:20.000 Yes. 2464 02:36:20.000 --> 02:36:22.000 Hold it like this. 2465 02:36:22.000 --> 02:36:24.000 Yes. 2466 02:36:24.000 --> 02:36:26.000 Hold it like this. 2467 02:36:26.000 --> 02:36:28.000 Yes. 2468 02:36:28.000 --> 02:36:30.000 Hold it like this. 2469 02:36:30.000 --> 02:36:32.000 Yes. 2470 02:36:32.000 --> 02:36:34.000 Hold it like this. 2471 02:36:34.000 --> 02:36:36.000 Yes. 2472 02:36:36.000 --> 02:36:38.000 Hold it like this. 2473 02:36:38.000 --> 02:36:40.000 Yes. 2474 02:36:40.000 --> 02:36:42.000 Hold it like this. 2475 02:36:42.000 --> 02:36:44.000 Yes. 2476 02:36:44.000 --> 02:36:46.000 I'm sorry. 2477 02:37:07.000 --> 02:37:09.000 Relax. 2478 02:37:14.000 --> 02:37:16.000 Please lift your head up a little. 2479 02:37:18.000 --> 02:37:20.000 Please relax. 2480 02:37:33.000 --> 02:37:35.000 Please relax. 2481 02:37:44.000 --> 02:37:46.000 Please relax. 2482 02:38:04.000 --> 02:38:06.000 Let's do our best. 2483 02:38:08.000 --> 02:38:10.000 Let's get better soon. 2484 02:38:11.000 --> 02:38:13.000 Let's aim for the national competition. 2485 02:38:17.000 --> 02:38:20.000 Let's aim for the road to professionalism together. 2486 02:38:28.000 --> 02:38:30.000 Good, Kisaki-san. 2487 02:38:35.000 --> 02:38:37.000 Do your best. 2488 02:38:40.000 --> 02:38:42.000 Let's aim for the road to professionalism together. 2489 02:38:56.000 --> 02:38:58.000 Do your best, Kisaki-san. 2490 02:39:10.000 --> 02:39:13.000 Do your best, Kisaki-san. 2491 02:39:41.000 --> 02:39:43.000 Good, Kisaki-san. 2492 02:39:45.000 --> 02:39:47.000 Let's aim for the road to professionalism together. 2493 02:39:48.000 --> 02:39:50.000 Let's aim for the road to professionalism together. 2494 02:40:01.000 --> 02:40:03.000 Let's aim for the road to professionalism together. 2495 02:40:11.000 --> 02:40:13.000 Good, Kisaki-san. 2496 02:40:14.000 --> 02:40:16.000 Let's aim for the road to professionalism together. 2497 02:40:26.000 --> 02:40:28.000 Good, Kisaki-san. 2498 02:40:40.000 --> 02:40:42.000 Let's aim for the road to professionalism together. 2499 02:40:54.000 --> 02:40:56.000 Do your best. 2500 02:41:00.000 --> 02:41:02.000 Let's aim for the road to professionalism together. 2501 02:41:03.000 --> 02:41:05.000 Let's aim for the road to professionalism together. 2502 02:41:10.000 --> 02:41:12.000 Let's aim for the road to professionalism together. 2503 02:41:35.000 --> 02:41:37.000 Take a deep breath. 2504 02:41:40.000 --> 02:41:42.000 Let's aim for the road to professionalism together. 2505 02:42:10.000 --> 02:42:12.000 Don't cry. 2506 02:42:40.000 --> 02:42:42.000 Take a deep breath. 2507 02:42:42.000 --> 02:42:44.000 Let's aim for the road to professionalism together. 2508 02:42:44.000 --> 02:42:46.000 Let's aim for the road to professionalism together. 2509 02:43:10.000 --> 02:43:12.000 Good, Kisaki-san. 2510 02:43:24.000 --> 02:43:26.000 Take a deep breath. 2511 02:43:27.000 --> 02:43:29.000 Take a deep breath. 2512 02:43:40.000 --> 02:43:42.000 Ah, it hurts. 2513 02:43:59.000 --> 02:44:01.000 I'm sorry. 2514 02:44:07.000 --> 02:44:09.000 I'm sorry. 2515 02:44:09.000 --> 02:44:11.000 It's okay. It's okay. 2516 02:44:11.000 --> 02:44:13.000 It's okay. 2517 02:44:25.000 --> 02:44:27.000 I'm going to take a nap now. 2518 02:44:30.000 --> 02:44:32.000 It's okay. 2519 02:44:32.000 --> 02:44:34.000 It's okay. 2520 02:44:35.000 --> 02:44:37.000 It's okay. 2521 02:44:37.000 --> 02:44:39.000 It's okay. 2522 02:44:40.000 --> 02:44:43.000 My body is activated muscles. 2523 02:44:43.000 --> 02:44:45.000 It's okay. 2524 02:44:45.000 --> 02:44:47.000 It's okay. 2525 02:44:52.000 --> 02:44:54.000 It's a very good thing. 2526 02:44:54.000 --> 02:44:55.000 Okay. 2527 02:44:55.000 --> 02:44:57.000 Wait a minute. 2528 02:44:57.000 --> 02:44:59.000 I'm not going to use the tissue. 2529 02:44:59.000 --> 02:45:01.000 Wait a minute. 2530 02:45:01.000 --> 02:45:03.000 It's okay. 2531 02:45:03.000 --> 02:45:05.000 It's okay. 2532 02:45:07.000 --> 02:45:09.000 The socks are wet. 2533 02:45:17.000 --> 02:45:19.000 It's okay. 2534 02:45:19.000 --> 02:45:21.000 The socks are wet. 2535 02:45:21.000 --> 02:45:23.000 Later, 2536 02:45:23.000 --> 02:45:25.000 I can also wash my feet. 2537 02:45:26.000 --> 02:45:28.000 It's okay. 2538 02:45:28.000 --> 02:45:30.000 It's okay. 2539 02:45:30.000 --> 02:45:32.000 Everyone 2540 02:45:32.000 --> 02:45:34.000 Everyone has grown up. 2541 02:45:35.000 --> 02:45:37.000 All the seniors have grown up. 2542 02:45:45.000 --> 02:45:47.000 I'll clean this up. 2543 02:46:03.000 --> 02:46:05.000 It's okay. 2544 02:46:13.000 --> 02:46:15.000 It's okay. 2545 02:46:23.000 --> 02:46:25.000 Take it easy. 2546 02:46:25.000 --> 02:46:27.000 You should rest a little. 2547 02:46:27.000 --> 02:46:29.000 It's a good sport. 2548 02:46:29.000 --> 02:46:31.000 It's a warm-up. 2549 02:46:31.000 --> 02:46:33.000 Your metabolism is getting better. 2550 02:46:33.000 --> 02:46:35.000 It's okay. 2551 02:46:55.000 --> 02:46:57.000 It's okay. 2552 02:46:59.000 --> 02:47:01.000 It's a good sport. 2553 02:47:03.000 --> 02:47:05.000 It's okay. 2554 02:47:13.000 --> 02:47:15.000 Take it easy. 2555 02:47:15.000 --> 02:47:17.000 You should rest a little. 2556 02:47:19.000 --> 02:47:21.000 It's okay. 2557 02:47:21.000 --> 02:47:23.000 No one is coming. 2558 02:47:23.000 --> 02:47:25.000 Take it easy. 2559 02:47:25.000 --> 02:47:27.000 You should rest a little. 2560 02:47:27.000 --> 02:47:29.000 I'll call you later. 2561 02:47:29.000 --> 02:47:31.000 It's okay. 2562 02:47:31.000 --> 02:47:33.000 You should rest a little. 2563 02:47:33.000 --> 02:47:35.000 You should rest a little. 2564 02:47:35.000 --> 02:47:37.000 Your metabolism is getting better. 2565 02:47:37.000 --> 02:47:39.000 It's okay. 2566 02:47:39.000 --> 02:47:41.000 You should rest a little. 2567 02:48:00.000 --> 02:48:04.000 The next person, please. 2568 02:48:04.000 --> 02:48:06.000 Please come in. 2569 02:48:06.000 --> 02:48:08.000 Excuse me. 2570 02:48:10.000 --> 02:48:12.000 Please put your bag here. 2571 02:48:14.000 --> 02:48:16.000 Please take care of your bag. 2572 02:48:16.000 --> 02:48:18.000 Thank you. 2573 02:48:18.000 --> 02:48:20.000 I'm going to clean this up. 2574 02:48:20.000 --> 02:48:22.000 Thank you. 2575 02:48:23.000 --> 02:48:25.000 Okay. 2576 02:48:25.000 --> 02:48:27.000 Okay. 2577 02:48:27.000 --> 02:48:29.000 What's wrong? 2578 02:48:29.000 --> 02:48:34.000 My right arm is injured. 2579 02:48:34.000 --> 02:48:36.000 Your arm is injured? 2580 02:48:36.000 --> 02:48:38.000 Does it hurt? 2581 02:48:38.000 --> 02:48:40.000 Yes, it hurts. 2582 02:48:40.000 --> 02:48:42.000 I think I fell asleep in the club. 2583 02:48:42.000 --> 02:48:44.000 Did you do this at school? 2584 02:48:44.000 --> 02:48:46.000 Yes. 2585 02:48:46.000 --> 02:48:48.000 At school? 2586 02:48:48.000 --> 02:48:50.000 Yes. 2587 02:48:52.000 --> 02:48:56.000 If you bend your wrist like this, does it hurt? 2588 02:48:56.000 --> 02:48:58.000 A little. 2589 02:48:58.000 --> 02:49:00.000 I see. 2590 02:49:00.000 --> 02:49:03.000 Do you play sports? 2591 02:49:03.000 --> 02:49:05.000 Yes, I play basketball. 2592 02:49:05.000 --> 02:49:07.000 Basketball? 2593 02:49:07.000 --> 02:49:09.000 I see. 2594 02:49:10.000 --> 02:49:12.000 Are you practicing? 2595 02:49:12.000 --> 02:49:14.000 Yes, I am. 2596 02:49:14.000 --> 02:49:16.000 I see. 2597 02:49:16.000 --> 02:49:18.000 Wait a minute. 2598 02:49:20.000 --> 02:49:24.000 I'm going to press this part. 2599 02:49:24.000 --> 02:49:26.000 How does it feel? 2600 02:49:26.000 --> 02:49:28.000 It hurts a little. 2601 02:49:28.000 --> 02:49:30.000 It hurts a little? 2602 02:49:30.000 --> 02:49:32.000 I see. 2603 02:49:32.000 --> 02:49:34.000 Your body is always connected. 2604 02:49:38.000 --> 02:49:42.000 I'm going to press your fingers, too. 2605 02:49:42.000 --> 02:49:44.000 Does it hurt here? 2606 02:49:44.000 --> 02:49:46.000 Yes, it hurts. 2607 02:49:46.000 --> 02:49:52.000 My whole body is ringing, so I think it's just my wrist. 2608 02:49:52.000 --> 02:49:54.000 By the way, wait a minute. 2609 02:49:54.000 --> 02:49:56.000 Are you okay now? 2610 02:49:56.000 --> 02:49:58.000 This is my wrist. 2611 02:49:58.000 --> 02:50:00.000 It doesn't hurt at all. 2612 02:50:00.000 --> 02:50:02.000 That's okay. 2613 02:50:02.000 --> 02:50:04.000 How about your left hand? 2614 02:50:04.000 --> 02:50:06.000 It's okay. 2615 02:50:06.000 --> 02:50:08.000 Is this okay? 2616 02:50:08.000 --> 02:50:10.000 It's okay. 2617 02:50:10.000 --> 02:50:12.000 I see. 2618 02:50:12.000 --> 02:50:14.000 Show me your right hand again. 2619 02:50:14.000 --> 02:50:16.000 It hurts here, doesn't it? 2620 02:50:16.000 --> 02:50:18.000 It hurts a little. 2621 02:50:18.000 --> 02:50:20.000 It hurts here, doesn't it? 2622 02:50:20.000 --> 02:50:22.000 It hurts here, doesn't it? 2623 02:50:22.000 --> 02:50:24.000 It hurts here, doesn't it? 2624 02:50:24.000 --> 02:50:26.000 You have a lot of muscles. 2625 02:50:26.000 --> 02:50:28.000 You have a lot of muscles. 2626 02:50:30.000 --> 02:50:34.000 The flow of this muscle. 2627 02:50:34.000 --> 02:50:36.000 From here. 2628 02:50:36.000 --> 02:50:42.000 It's affected by the whole arm of the hand. 2629 02:50:42.000 --> 02:50:48.000 It's also something that comes from the whole body. 2630 02:50:48.000 --> 02:50:54.000 It takes about a week to ten days to get to the front. 2631 02:50:54.000 --> 02:50:56.000 It takes about a week to ten days to get to the front. 2632 02:50:56.000 --> 02:50:58.000 Does it take that long? 2633 02:50:58.000 --> 02:51:00.000 Yes. 2634 02:51:00.000 --> 02:51:02.000 Is there anything? 2635 02:51:02.000 --> 02:51:04.000 It's near the tournament. 2636 02:51:04.000 --> 02:51:06.000 Tournament? 2637 02:51:06.000 --> 02:51:08.000 It's a basketball tournament. 2638 02:51:08.000 --> 02:51:10.000 It's a basketball tournament. 2639 02:51:10.000 --> 02:51:14.000 Let's do our best to treat it. 2640 02:51:14.000 --> 02:51:16.000 Please. 2641 02:51:16.000 --> 02:51:18.000 Stand up once. 2642 02:51:18.000 --> 02:51:22.000 What is the posture of the basketball? 2643 02:51:22.000 --> 02:51:24.000 Stand up here. 2644 02:51:24.000 --> 02:51:28.000 The most important thing about basketball is the posture. 2645 02:51:28.000 --> 02:51:30.000 What is the state? 2646 02:51:30.000 --> 02:51:32.000 What does it feel like to shoot? 2647 02:51:32.000 --> 02:51:34.000 It's the right hand, isn't it? 2648 02:51:34.000 --> 02:51:36.000 It's the right hand. 2649 02:51:36.000 --> 02:51:38.000 It hurts here. 2650 02:51:38.000 --> 02:51:40.000 It hurts here, doesn't it? 2651 02:51:40.000 --> 02:51:42.000 It hurts here, doesn't it? 2652 02:51:42.000 --> 02:51:44.000 It hurts here, doesn't it? 2653 02:51:44.000 --> 02:51:46.000 It hurts here, doesn't it? 2654 02:51:46.000 --> 02:51:48.000 It's coming from here. 2655 02:51:48.000 --> 02:51:50.000 It's coming from here. 2656 02:51:50.000 --> 02:51:52.000 One more time. 2657 02:51:52.000 --> 02:51:56.000 Do your best to pose and shoot. 2658 02:51:56.000 --> 02:51:58.000 The flow of this muscle. 2659 02:51:58.000 --> 02:52:00.000 The flow of this muscle. 2660 02:52:02.000 --> 02:52:06.000 The waist is very important. 2661 02:52:06.000 --> 02:52:10.000 The waist. 2662 02:52:10.000 --> 02:52:12.000 It's the same in any sport. 2663 02:52:12.000 --> 02:52:16.000 The stability of the waist is important. 2664 02:52:16.000 --> 02:52:18.000 The stability of the waist is important. 2665 02:52:18.000 --> 02:52:20.000 At that time, how to twist like this. 2666 02:52:20.000 --> 02:52:22.000 Imagine it like this. 2667 02:52:22.000 --> 02:52:24.000 How to twist like this. 2668 02:52:24.000 --> 02:52:26.000 And the thigh. 2669 02:52:26.000 --> 02:52:28.000 And the thigh. 2670 02:52:28.000 --> 02:52:34.000 The muscle here is very important. 2671 02:52:34.000 --> 02:52:36.000 The muscle here is very important. 2672 02:52:36.000 --> 02:52:38.000 From the waist. 2673 02:52:38.000 --> 02:52:40.000 Look at that area. 2674 02:52:40.000 --> 02:52:42.000 It's the whole body. 2675 02:52:42.000 --> 02:52:44.000 It's the whole body. 2676 02:52:44.000 --> 02:52:46.000 It's the whole body. 2677 02:52:46.000 --> 02:52:48.000 And shoot. 2678 02:52:48.000 --> 02:52:50.000 The right hand hurts. 2679 02:52:50.000 --> 02:52:52.000 When you shoot with your left hand, 2680 02:52:52.000 --> 02:52:54.000 it's like this, isn't it? 2681 02:52:54.000 --> 02:52:56.000 And how to put your waist at that time. 2682 02:52:56.000 --> 02:52:58.000 Do you shoot with your left hand? 2683 02:52:58.000 --> 02:53:00.000 I don't shoot with my left hand. 2684 02:53:00.000 --> 02:53:02.000 You don't shoot with your left hand? 2685 02:53:02.000 --> 02:53:04.000 I see. 2686 02:53:04.000 --> 02:53:06.000 The pelvis is a little bent. 2687 02:53:06.000 --> 02:53:08.000 The pelvis is a little bent. 2688 02:53:08.000 --> 02:53:10.000 The pelvis is a little bent. 2689 02:53:10.000 --> 02:53:12.000 Wait a minute. 2690 02:53:12.000 --> 02:53:14.000 Does it hurt? 2691 02:53:14.000 --> 02:53:16.000 Let's put the muscles on the waist. 2692 02:53:16.000 --> 02:53:18.000 Let's put the muscles on the waist. 2693 02:53:18.000 --> 02:53:20.000 Does it hurt? 2694 02:53:20.000 --> 02:53:22.000 Here. 2695 02:53:22.000 --> 02:53:24.000 Here. 2696 02:53:24.000 --> 02:53:26.000 Wait a minute. 2697 02:53:28.000 --> 02:53:30.000 Is it okay? 2698 02:53:30.000 --> 02:53:32.000 It's okay. 2699 02:53:32.000 --> 02:53:34.000 I'm sorry. 2700 02:53:34.000 --> 02:53:36.000 I'm looking at the muscle strength here. 2701 02:53:36.000 --> 02:53:38.000 I'm looking at the muscle strength here. 2702 02:53:38.000 --> 02:53:40.000 The muscles in the hips are very important. 2703 02:53:40.000 --> 02:53:42.000 The muscles in the hips are very important. 2704 02:53:42.000 --> 02:53:44.000 The muscles in the hips are very important. 2705 02:53:44.000 --> 02:53:46.000 Okay. 2706 02:53:46.000 --> 02:53:48.000 Okay. 2707 02:53:48.000 --> 02:53:50.000 Does it hurt? 2708 02:53:50.000 --> 02:53:52.000 Okay. 2709 02:53:52.000 --> 02:53:58.000 It's pretty solid, and I think it has good muscles. 2710 02:53:58.000 --> 02:54:02.000 It's very important for athletes. 2711 02:54:02.000 --> 02:54:07.000 Once again, it's okay to keep your left foot up, so keep it stretched out. 2712 02:54:07.000 --> 02:54:11.000 With this... 2713 02:54:18.000 --> 02:54:21.000 Is it a little bent? 2714 02:54:22.000 --> 02:54:28.000 The pelvis is a little unbalanced. 2715 02:54:31.000 --> 02:54:40.000 If I touch it, I don't know, so I've been looking at the left and right so far. 2716 02:54:40.000 --> 02:54:44.000 Let's put it down a little. 2717 02:54:44.000 --> 02:54:48.000 It's okay, it's okay. 2718 02:54:48.000 --> 02:54:51.000 Does it hurt here? 2719 02:54:51.000 --> 02:54:52.000 Does it hurt? 2720 02:54:52.000 --> 02:54:53.000 It hurts a little. 2721 02:54:53.000 --> 02:54:54.000 Does it hurt? 2722 02:54:54.000 --> 02:54:57.000 Oh, this muscle. 2723 02:54:57.000 --> 02:55:00.000 It's okay. 2724 02:55:00.000 --> 02:55:03.000 The thighs are a little stretched out. 2725 02:55:03.000 --> 02:55:05.000 Where? 2726 02:55:05.000 --> 02:55:06.000 Left foot? 2727 02:55:06.000 --> 02:55:07.000 Yes. 2728 02:55:07.000 --> 02:55:11.000 This side is stretched out. 2729 02:55:11.000 --> 02:55:14.000 It may come from here. 2730 02:55:14.000 --> 02:55:19.000 The muscles on the left side are very hard. 2731 02:55:19.000 --> 02:55:21.000 Once again, sorry. 2732 02:55:21.000 --> 02:55:24.000 Hold your right hand a little and stretch it out. 2733 02:55:24.000 --> 02:55:26.000 That's how you shoot. 2734 02:55:26.000 --> 02:55:27.000 It hurts at this time, doesn't it? 2735 02:55:27.000 --> 02:55:28.000 Yes, it hurts. 2736 02:55:28.000 --> 02:55:29.000 From here. 2737 02:55:29.000 --> 02:55:32.000 And the wrist is probably a little... 2738 02:55:32.000 --> 02:55:34.000 Yes, the wrist hurts. 2739 02:55:34.000 --> 02:55:35.000 That's right. 2740 02:55:35.000 --> 02:55:36.000 The wrist hurts. 2741 02:55:36.000 --> 02:55:41.000 This is exhausted, so it's pretty tired. 2742 02:55:41.000 --> 02:55:44.000 It's not that I'm using it too much, but it's coming from there. 2743 02:55:44.000 --> 02:55:47.000 I'm watching the flow of this muscle. 2744 02:55:47.000 --> 02:55:50.000 Hold your breath a little. 2745 02:55:50.000 --> 02:55:53.000 This shoulder, too. 2746 02:55:53.000 --> 02:55:56.000 The shoulder is coming, too. 2747 02:55:56.000 --> 02:56:00.000 Hold your breath a little more. 2748 02:56:00.000 --> 02:56:02.000 This muscle, too. 2749 02:56:02.000 --> 02:56:08.000 It's all connected. 2750 02:56:08.000 --> 02:56:12.000 From here to the waist I mentioned earlier. 2751 02:56:12.000 --> 02:56:14.000 The waist. 2752 02:56:14.000 --> 02:56:22.000 The legs are pretty tired. 2753 02:56:22.000 --> 02:56:23.000 Did you fall? 2754 02:56:23.000 --> 02:56:28.000 I got it. 2755 02:56:28.000 --> 02:56:32.000 I'm going to do a little exercise, including the whole body. 2756 02:56:32.000 --> 02:56:36.000 Please lie down here. 2757 02:56:36.000 --> 02:56:38.000 Just like this? 2758 02:56:38.000 --> 02:56:40.000 Yes, just like that. 2759 02:56:40.000 --> 02:56:41.000 That's right. 2760 02:56:41.000 --> 02:56:42.000 In a blue direction. 2761 02:56:42.000 --> 02:56:43.000 In a blue direction. 2762 02:56:54.000 --> 02:56:55.000 Is it okay? 2763 02:56:55.000 --> 02:56:56.000 Yes. 2764 02:57:06.000 --> 02:57:10.000 I'm going to treat it so that it has an effect on the wrist. 2765 02:57:10.000 --> 02:57:12.000 I'm going to see it from the whole body. 2766 02:57:12.000 --> 02:57:14.000 The soles of the feet. 2767 02:57:14.000 --> 02:57:19.000 As I said earlier, the muscles of the feet are pretty tired. 2768 02:57:19.000 --> 02:57:21.000 I'm going to protect them a little. 2769 02:57:29.000 --> 02:57:33.000 Basketball has a very low temperature. 2770 02:57:33.000 --> 02:57:35.000 That's right. 2771 02:57:35.000 --> 02:57:43.000 It's the same with the wrist, but the muscles of the feet and the waist are getting tired. 2772 02:57:47.000 --> 02:57:49.000 I'm going to stretch it a little. 2773 02:57:49.000 --> 02:57:52.000 I'm going to stretch it. 2774 02:57:52.000 --> 02:57:53.000 It's okay. 2775 02:57:53.000 --> 02:57:55.000 I'm going to bend it a little. 2776 02:57:55.000 --> 02:57:57.000 Relax and relax. 2777 02:57:57.000 --> 02:57:59.000 Do you do this exercise at school, too? 2778 02:57:59.000 --> 02:58:01.000 Yes, I do. 2779 02:58:01.000 --> 02:58:04.000 Stretching is very important. 2780 02:58:04.000 --> 02:58:06.000 I'm going to press it a little. 2781 02:58:06.000 --> 02:58:08.000 Relax. 2782 02:58:10.000 --> 02:58:11.000 Does this hurt? 2783 02:58:11.000 --> 02:58:13.000 It doesn't hurt. 2784 02:58:15.000 --> 02:58:18.000 Stretch it as it is. 2785 02:58:20.000 --> 02:58:22.000 Stretch it as far as you can. 2786 02:58:22.000 --> 02:58:23.000 Relax. 2787 02:58:23.000 --> 02:58:24.000 Is it okay? 2788 02:58:24.000 --> 02:58:25.000 It's okay. 2789 02:58:25.000 --> 02:58:26.000 That's right. 2790 02:58:26.000 --> 02:58:28.000 That's good. 2791 02:58:28.000 --> 02:58:30.000 I'm going to stretch it. 2792 02:58:31.000 --> 02:58:33.000 Do your best. 2793 02:58:41.000 --> 02:58:43.000 It's a big difference just with this. 2794 02:58:43.000 --> 02:58:45.000 The knees are coming. 2795 02:58:47.000 --> 02:58:49.000 This is called the flab. 2796 02:58:49.000 --> 02:58:51.000 It's here. 2797 02:58:51.000 --> 02:58:53.000 It's stuck here, too. 2798 02:58:55.000 --> 02:58:57.000 I'm going to press it again. 2799 02:58:57.000 --> 02:58:59.000 I'm going to stretch it a little. 2800 02:59:00.000 --> 02:59:01.000 Relax. 2801 02:59:01.000 --> 02:59:03.000 That's good. 2802 02:59:03.000 --> 02:59:04.000 1 2803 02:59:04.000 --> 02:59:05.000 2 2804 02:59:05.000 --> 02:59:06.000 Is it okay? 2805 02:59:06.000 --> 02:59:07.000 3 2806 02:59:11.000 --> 02:59:13.000 Relax and stretch it as it is. 2807 02:59:13.000 --> 02:59:14.000 That's right. 2808 02:59:14.000 --> 02:59:16.000 Relax. 2809 02:59:20.000 --> 02:59:21.000 It's okay. 2810 02:59:21.000 --> 02:59:22.000 It's okay. 2811 02:59:22.000 --> 02:59:23.000 That's right. 2812 02:59:23.000 --> 02:59:25.000 I'm treating you now. 2813 02:59:31.000 --> 02:59:33.000 This is pretty good. 2814 02:59:37.000 --> 02:59:39.000 This foot, too. 2815 02:59:40.000 --> 02:59:42.000 The left foot. 2816 02:59:42.000 --> 02:59:44.000 I'm going to bend my fingers a little. 2817 02:59:45.000 --> 02:59:47.000 Relax. 2818 02:59:50.000 --> 02:59:51.000 4 2819 02:59:51.000 --> 02:59:52.000 1 2820 02:59:52.000 --> 02:59:53.000 2 2821 02:59:53.000 --> 02:59:54.000 3 2822 02:59:56.000 --> 02:59:58.000 That's good. 2823 03:00:00.000 --> 03:00:02.000 I'm going to stretch it a little. 2824 03:00:07.000 --> 03:00:10.000 I wonder if the left foot is sticking out a little. 2825 03:00:10.000 --> 03:00:12.000 The left and right are symmetrical. 2826 03:00:12.000 --> 03:00:13.000 It's not symmetrical. 2827 03:00:13.000 --> 03:00:15.000 It's the opposite. 2828 03:00:15.000 --> 03:00:17.000 That's why I use my right hand a lot. 2829 03:00:17.000 --> 03:00:19.000 With a basket. 2830 03:00:19.000 --> 03:00:22.000 If you do that, the burden will come to your left foot. 2831 03:00:22.000 --> 03:00:24.000 I'm going to stretch it again. 2832 03:00:24.000 --> 03:00:26.000 Is it okay? 2833 03:00:26.000 --> 03:00:27.000 Relax. 2834 03:00:27.000 --> 03:00:28.000 That's right. 2835 03:00:28.000 --> 03:00:29.000 Relax. 2836 03:00:31.000 --> 03:00:32.000 Is it okay? 2837 03:00:32.000 --> 03:00:33.000 It's okay. 2838 03:00:34.000 --> 03:00:36.000 Stretch it as far as you can. 2839 03:00:46.000 --> 03:00:48.000 I'm going to stretch it a little. 2840 03:00:53.000 --> 03:00:55.000 I'm worried. 2841 03:00:55.000 --> 03:00:56.000 It's okay. 2842 03:00:56.000 --> 03:00:58.000 It's not symmetrical. 2843 03:00:59.000 --> 03:01:01.000 You don't have to worry about it. 2844 03:01:01.000 --> 03:01:03.000 Let's continue a little. 2845 03:01:03.000 --> 03:01:04.000 Both feet. 2846 03:01:04.000 --> 03:01:06.000 This is a frog pose. 2847 03:01:09.000 --> 03:01:11.000 Stretch it here. 2848 03:01:11.000 --> 03:01:13.000 I'm going to stretch it. 2849 03:01:13.000 --> 03:01:14.000 1 2850 03:01:14.000 --> 03:01:15.000 2 2851 03:01:15.000 --> 03:01:16.000 3 2852 03:01:17.000 --> 03:01:18.000 Is it okay? 2853 03:01:18.000 --> 03:01:19.000 It's okay. 2854 03:01:19.000 --> 03:01:20.000 It's okay. 2855 03:01:24.000 --> 03:01:25.000 This line. 2856 03:01:26.000 --> 03:01:28.000 This muscle and this line. 2857 03:01:30.000 --> 03:01:32.000 I'm going to check the balance. 2858 03:01:36.000 --> 03:01:37.000 It's sticking. 2859 03:01:37.000 --> 03:01:38.000 That's right. 2860 03:01:38.000 --> 03:01:42.000 My feet are getting tired. 2861 03:01:42.000 --> 03:01:44.000 In the skirt. 2862 03:01:44.000 --> 03:01:45.000 Wait a minute. 2863 03:01:48.000 --> 03:01:49.000 Is it okay? 2864 03:01:49.000 --> 03:01:50.000 Yes. 2865 03:01:50.000 --> 03:01:51.000 It's okay. 2866 03:01:55.000 --> 03:01:58.000 I can't see it from my side. 2867 03:02:04.000 --> 03:02:06.000 Relax. 2868 03:02:07.000 --> 03:02:08.000 I'm going to stretch it. 2869 03:02:09.000 --> 03:02:10.000 I'm going to stretch it. 2870 03:02:12.000 --> 03:02:13.000 Is it painful? 2871 03:02:13.000 --> 03:02:14.000 It's okay. 2872 03:02:14.000 --> 03:02:15.000 It's okay. 2873 03:02:17.000 --> 03:02:18.000 Relax. 2874 03:02:18.000 --> 03:02:19.000 1 2875 03:02:19.000 --> 03:02:20.000 2 2876 03:02:20.000 --> 03:02:21.000 3 2877 03:02:25.000 --> 03:02:26.000 I'm worried. 2878 03:02:26.000 --> 03:02:28.000 It's totally different with just this. 2879 03:02:28.000 --> 03:02:29.000 That's right. 2880 03:02:31.000 --> 03:02:32.000 One more time. 2881 03:02:32.000 --> 03:02:33.000 One more time. 2882 03:02:37.000 --> 03:02:38.000 Here. 2883 03:02:38.000 --> 03:02:39.000 The muscles. 2884 03:02:41.000 --> 03:02:43.000 It's a little hard. 2885 03:02:45.000 --> 03:02:46.000 I have to stretch it. 2886 03:02:48.000 --> 03:02:49.000 Here. 2887 03:02:50.000 --> 03:02:51.000 From the groin. 2888 03:02:57.000 --> 03:02:58.000 The muscles. 2889 03:02:58.000 --> 03:02:59.000 The muscles of the pelvis. 2890 03:03:01.000 --> 03:03:02.000 Is it painful? 2891 03:03:02.000 --> 03:03:03.000 It's okay. 2892 03:03:03.000 --> 03:03:05.000 By massaging here. 2893 03:03:05.000 --> 03:03:06.000 I'm going to stretch it. 2894 03:03:07.000 --> 03:03:08.000 It's going to be very painful. 2895 03:03:19.000 --> 03:03:21.000 It's painful because it's the arm. 2896 03:03:22.000 --> 03:03:23.000 That's right. 2897 03:03:23.000 --> 03:03:24.000 It's coming from the arm. 2898 03:03:24.000 --> 03:03:25.000 It's coming from the whole body. 2899 03:03:26.000 --> 03:03:28.000 Especially basketball. 2900 03:03:28.000 --> 03:03:32.000 As I said earlier, the lower body is important. 2901 03:03:32.000 --> 03:03:34.000 The footwork is important. 2902 03:03:35.000 --> 03:03:37.000 It's more important than the wrist. 2903 03:03:37.000 --> 03:03:39.000 There is a burden on the waist. 2904 03:03:39.000 --> 03:03:43.000 I think it will lead to the injury of the wrist from there. 2905 03:03:44.000 --> 03:03:46.000 I'm going to look at all of this. 2906 03:03:46.000 --> 03:03:47.000 I see. 2907 03:03:47.000 --> 03:03:49.000 Next, I'm going to look at the upper body. 2908 03:03:57.000 --> 03:03:59.000 I can say this for all sports. 2909 03:03:59.000 --> 03:04:01.000 It's the whole body. 2910 03:04:01.000 --> 03:04:04.000 After all, I have to treat it. 2911 03:04:04.000 --> 03:04:05.000 I'm going to stretch it a little. 2912 03:04:05.000 --> 03:04:07.000 I'm going to stretch it straight. 2913 03:04:07.000 --> 03:04:08.000 Please tell me if it hurts. 2914 03:04:09.000 --> 03:04:10.000 Is this okay? 2915 03:04:10.000 --> 03:04:11.000 It's okay. 2916 03:04:14.000 --> 03:04:18.000 Mikuru wants to fix it quickly and make it in time for the tournament. 2917 03:04:18.000 --> 03:04:19.000 I want to make it in time. 2918 03:04:20.000 --> 03:04:22.000 I'll do my best for that. 2919 03:04:26.000 --> 03:04:27.000 I'll pull it a little. 2920 03:04:27.000 --> 03:04:30.000 If it hurts, you can say it. 2921 03:04:30.000 --> 03:04:31.000 I'm going to stretch it. 2922 03:04:31.000 --> 03:04:32.000 I'm going to stretch it. 2923 03:04:41.000 --> 03:04:42.000 I'm going to put it back. 2924 03:04:45.000 --> 03:04:46.000 Did it hurt? 2925 03:04:46.000 --> 03:04:47.000 It's okay. 2926 03:04:55.000 --> 03:04:57.000 This muscle is also very important. 2927 03:05:01.000 --> 03:05:03.000 After all, it's stretched. 2928 03:05:04.000 --> 03:05:07.000 The muscle of the shoulder is also very tired. 2929 03:05:11.000 --> 03:05:13.000 If there is not enough stretch, 2930 03:05:13.000 --> 03:05:19.000 the fatigue of the muscles here will accumulate. 2931 03:05:19.000 --> 03:05:20.000 Is that so? 2932 03:05:21.000 --> 03:05:22.000 Stretch. 2933 03:05:23.000 --> 03:05:26.000 Preparatory exercise is important for all sports. 2934 03:05:27.000 --> 03:05:28.000 That's why it's important. 2935 03:05:31.000 --> 03:05:37.000 I'm going to push the collarbone part a little. 2936 03:05:43.000 --> 03:05:46.000 It is also important to improve the flow of the lymph. 2937 03:05:47.000 --> 03:05:48.000 In other words, blood flow. 2938 03:05:48.000 --> 03:05:53.000 If the blood flow improves, fatigue can be removed. 2939 03:05:54.000 --> 03:05:56.000 It's the fastest way to recover. 2940 03:05:56.000 --> 03:05:57.000 Did it hurt? 2941 03:05:58.000 --> 03:05:59.000 I'm sorry. 2942 03:06:23.000 --> 03:06:24.000 I'll stretch it again. 2943 03:06:26.000 --> 03:06:28.000 Do you feel the difference? 2944 03:06:29.000 --> 03:06:30.000 I'll stretch it. 2945 03:06:40.000 --> 03:06:41.000 It's different from before. 2946 03:06:41.000 --> 03:06:42.000 It's stretched. 2947 03:06:42.000 --> 03:06:43.000 It's stretched. 2948 03:06:49.000 --> 03:06:50.000 Please stand up slowly. 2949 03:06:54.000 --> 03:06:55.000 Please look forward. 2950 03:06:56.000 --> 03:06:57.000 Please look at the posture. 2951 03:07:09.000 --> 03:07:10.000 I'm sorry. 2952 03:07:12.000 --> 03:07:13.000 Please stand up. 2953 03:07:16.000 --> 03:07:17.000 This muscle here. 2954 03:07:22.000 --> 03:07:26.000 In the case of Mikuru, this muscle is very stiff. 2955 03:07:29.000 --> 03:07:34.000 It affects the line of the arm that comes from here. 2956 03:07:36.000 --> 03:07:37.000 It's impossible. 2957 03:07:38.000 --> 03:07:39.000 I'll stretch it a little. 2958 03:07:39.000 --> 03:07:40.000 Stretch it straight. 2959 03:07:40.000 --> 03:07:41.000 Is this okay now? 2960 03:07:41.000 --> 03:07:42.000 It's okay. 2961 03:07:43.000 --> 03:07:45.000 Please cross your hands slowly. 2962 03:07:47.000 --> 03:07:48.000 Is this okay? 2963 03:07:48.000 --> 03:07:49.000 Does this hurt? 2964 03:07:49.000 --> 03:07:50.000 It's okay. 2965 03:07:50.000 --> 03:07:51.000 It hurts a little. 2966 03:07:52.000 --> 03:07:54.000 Please lower it gently. 2967 03:07:57.000 --> 03:07:58.000 Please do it again with your left hand. 2968 03:07:59.000 --> 03:08:00.000 Is this okay so far? 2969 03:08:00.000 --> 03:08:01.000 It's okay. 2970 03:08:03.000 --> 03:08:04.000 Stretch it. 2971 03:08:06.000 --> 03:08:08.000 At this time, I will put some shineri. 2972 03:08:11.000 --> 03:08:12.000 I'll put some shineri. 2973 03:08:15.000 --> 03:08:16.000 Is this okay? 2974 03:08:17.000 --> 03:08:18.000 I'll stretch it. 2975 03:08:30.000 --> 03:08:31.000 It's a big difference. 2976 03:08:31.000 --> 03:08:32.000 It's a big difference. 2977 03:08:45.000 --> 03:08:46.000 It's a little stiff. 2978 03:08:48.000 --> 03:08:52.000 In the case of Mikuru, the muscle is stiff overall. 2979 03:08:55.000 --> 03:08:56.000 I'm sorry. 2980 03:08:57.000 --> 03:09:07.000 The bra is in the way, so you can take it off. 2981 03:09:08.000 --> 03:09:09.000 Can I take it off? 2982 03:09:09.000 --> 03:09:10.000 Yes. 2983 03:09:10.000 --> 03:09:11.000 Can you take it off? 2984 03:09:15.000 --> 03:09:17.000 Where should I take it off? 2985 03:09:18.000 --> 03:09:25.000 Please open this part and take it off. 2986 03:09:26.000 --> 03:09:31.000 I can't do this at all. 2987 03:09:32.000 --> 03:09:35.000 The shineri will definitely hit the shineri. 2988 03:09:36.000 --> 03:09:39.000 The shineri will get in the way, so can I take it off? 2989 03:09:40.000 --> 03:09:43.000 I'll take it off from behind. 2990 03:09:48.000 --> 03:09:49.000 Can I take it off? 2991 03:09:50.000 --> 03:09:57.000 Everyone is doing this, so if you don't do this, you'll have to do it for a week. 2992 03:09:59.000 --> 03:10:01.000 How many days are you going to do the competition? 2993 03:10:02.000 --> 03:10:03.000 Soon. 2994 03:10:04.000 --> 03:10:05.000 You want to make it in time, right? 2995 03:10:06.000 --> 03:10:08.000 In order to make it in time, you have to do your best here. 2996 03:10:12.000 --> 03:10:15.000 I want to fix it as soon as possible. 2997 03:10:20.000 --> 03:10:22.000 Let's do our best here. 2998 03:10:38.000 --> 03:10:40.000 I'll put it in the basket. 2999 03:10:41.000 --> 03:10:42.000 It's okay. 3000 03:10:43.000 --> 03:10:47.000 Then I'll put it in here. 3001 03:10:49.000 --> 03:10:50.000 Then I'll put it in here. 3002 03:10:54.000 --> 03:10:56.000 Let's do it again. 3003 03:10:59.000 --> 03:11:05.000 I'm going to massage this part. 3004 03:11:06.000 --> 03:11:09.000 I just took it off, so I'm going to massage this part. 3005 03:11:09.000 --> 03:11:18.000 If you don't massage this part, you'll hurt your wrist. 3006 03:11:19.000 --> 03:11:22.000 Can you put your hands down? 3007 03:11:23.000 --> 03:11:24.000 I'll do my best. 3008 03:11:25.000 --> 03:11:26.000 Let's do it again. 3009 03:11:27.000 --> 03:11:34.000 I'm going to look at the big dorsal muscle and the small dorsal muscle below it. 3010 03:11:35.000 --> 03:11:37.000 Can I raise my arm a little more? 3011 03:11:38.000 --> 03:11:40.000 Do your best with your right hand. 3012 03:11:41.000 --> 03:11:42.000 Cross it. 3013 03:11:43.000 --> 03:11:45.000 If it hurts, please tell me. 3014 03:11:46.000 --> 03:11:50.000 I'll put the weight on the back. 3015 03:11:59.000 --> 03:12:01.000 I have to make it a little softer. 3016 03:12:08.000 --> 03:12:13.000 This muscle is also hard. 3017 03:12:20.000 --> 03:12:22.000 I'm going to massage it a little. 3018 03:12:30.000 --> 03:12:35.000 If you don't massage this muscle at the same time, it won't work. 3019 03:12:37.000 --> 03:12:38.000 Let's do it again. 3020 03:12:46.000 --> 03:12:47.000 Does it hurt? 3021 03:12:48.000 --> 03:12:49.000 Are you okay? 3022 03:13:02.000 --> 03:13:04.000 Do you feel a little better? 3023 03:13:05.000 --> 03:13:06.000 It's a little softer. 3024 03:13:07.000 --> 03:13:20.000 I don't know much about the flow of this muscle from the top of this shirt. 3025 03:13:21.000 --> 03:13:35.000 The flow of this muscle is hard to understand, so can you raise your blouse a little? 3026 03:13:35.000 --> 03:13:36.000 Can you raise your blouse a little? 3027 03:13:37.000 --> 03:13:38.000 Please raise your blouse a little. 3028 03:13:39.000 --> 03:13:46.000 If you don't raise your blouse directly, you can't understand the flow of this muscle. 3029 03:13:47.000 --> 03:13:51.000 Please raise your blouse in front of me. 3030 03:13:52.000 --> 03:13:53.000 Please raise your blouse in front of me. 3031 03:13:59.000 --> 03:14:01.000 I'm behind you. 3032 03:14:02.000 --> 03:14:07.000 If you don't move your hand, you can't understand the flow of this muscle. 3033 03:14:10.000 --> 03:14:22.000 This is the brachialis, this is the collarbone, and this is the muscle. 3034 03:14:22.000 --> 03:14:24.000 If you don't move your hand, you can't understand the flow of this muscle. 3035 03:14:27.000 --> 03:14:30.000 Can you cross your arms behind me again? 3036 03:14:31.000 --> 03:14:32.000 It's okay if you can't do it. 3037 03:14:33.000 --> 03:14:34.000 Does it hurt? 3038 03:14:44.000 --> 03:14:47.000 I'm going to eat it directly. 3039 03:14:52.000 --> 03:14:53.000 I'm going to eat it directly. 3040 03:14:57.000 --> 03:15:01.000 This is the lower part of the brachialis and this is the lower part of the collarbone. 3041 03:15:02.000 --> 03:15:09.000 If you don't look at it at the same time, it's hard. 3042 03:15:16.000 --> 03:15:17.000 I'm going to push it at the same time. 3043 03:15:18.000 --> 03:15:19.000 Does it hurt? 3044 03:15:20.000 --> 03:15:21.000 Yes. 3045 03:15:22.000 --> 03:15:24.000 The flow of this muscle is important. 3046 03:15:28.000 --> 03:15:29.000 Can you stand it? 3047 03:15:30.000 --> 03:15:31.000 One more time. 3048 03:15:50.000 --> 03:15:51.000 It's hard. 3049 03:15:53.000 --> 03:15:58.000 If you don't move your hand, you can't understand the flow of this muscle. 3050 03:16:07.000 --> 03:16:12.000 I'm going to push it at the same time. 3051 03:16:17.000 --> 03:16:21.000 I'm going to push it at the same time. 3052 03:16:22.000 --> 03:16:30.000 I'm going to look at this side, so I'm going to relax my legs and bend them a little. 3053 03:16:42.000 --> 03:16:44.000 This is the muscles of the buttocks. 3054 03:16:45.000 --> 03:16:50.000 This is very important for sports athletes. 3055 03:16:53.000 --> 03:16:56.000 This is the footwork of basketball. 3056 03:16:57.000 --> 03:17:02.000 The muscles of the buttocks and the buttocks are the most important. 3057 03:17:22.000 --> 03:17:23.000 It's hard. 3058 03:17:31.000 --> 03:17:32.000 It's hard. 3059 03:17:36.000 --> 03:17:39.000 It's better to massage it like this. 3060 03:17:39.000 --> 03:17:40.000 It's hard. 3061 03:18:02.000 --> 03:18:06.000 This will definitely be useful for basketball. 3062 03:18:10.000 --> 03:18:14.000 I'm going to relax my legs and bend them a little. 3063 03:18:29.000 --> 03:18:32.000 This will have an effect on the whole body. 3064 03:18:39.000 --> 03:18:40.000 It's hard. 3065 03:18:49.000 --> 03:18:50.000 It's hard. 3066 03:18:51.000 --> 03:18:52.000 It's okay. 3067 03:18:53.000 --> 03:18:59.000 It's a little more, so it's very effective to massage the muscles. 3068 03:19:00.000 --> 03:19:02.000 It will be easier later. 3069 03:19:03.000 --> 03:19:08.000 This will be very important for the recovery of the wrist. 3070 03:19:16.000 --> 03:19:20.000 When I change it tonight, the effect will appear. 3071 03:19:21.000 --> 03:19:23.000 I'm going to massage the muscles firmly. 3072 03:19:33.000 --> 03:19:37.000 I'm going to relax my legs a little more. 3073 03:19:37.000 --> 03:19:39.000 I'm going to relax my legs a little more. 3074 03:20:00.000 --> 03:20:03.000 I'm going to relax my legs a little more. 3075 03:20:04.000 --> 03:20:05.000 Wait a minute. 3076 03:20:08.000 --> 03:20:11.000 I'm going to show you at the same time. 3077 03:20:12.000 --> 03:20:13.000 Relax yourself. 3078 03:20:15.000 --> 03:20:17.000 Hang in there for a moment and get over it. 3079 03:20:22.000 --> 03:20:25.000 It's very comfortable before you go to bed at night. 3080 03:20:28.000 --> 03:20:30.000 I'm going to massage a little more. 3081 03:20:37.000 --> 03:20:45.000 By pressing the muscles, the lower back becomes stable. 3082 03:20:48.000 --> 03:20:51.000 The muscles of the buttocks are really important, aren't they? 3083 03:20:54.000 --> 03:20:59.000 Especially in basketball, dribbling, shooting, stepping, etc. 3084 03:21:00.000 --> 03:21:03.000 The lower back is very important, isn't it? 3085 03:21:07.000 --> 03:21:10.000 That's why you have to press the buttocks. 3086 03:21:11.000 --> 03:21:16.000 If you don't press the buttocks, the muscles of the buttocks will be stiff. 3087 03:21:17.000 --> 03:21:22.000 And the whole body will be heavy. 3088 03:21:23.000 --> 03:21:27.000 You have to do your best to make it in time for the competition. 3089 03:21:37.000 --> 03:21:45.000 You have to do your best to make it in time for the competition. 3090 03:22:07.000 --> 03:22:12.000 You have to do your best to make it in time for the competition. 3091 03:22:22.000 --> 03:22:25.000 The base of the buttocks is very important. 3092 03:22:28.000 --> 03:22:33.000 The lower back of the buttocks is also important. 3093 03:22:37.000 --> 03:22:40.000 You have to press the buttocks firmly. 3094 03:22:41.000 --> 03:22:46.000 Then the whole body will be able to concentrate. 3095 03:22:47.000 --> 03:22:50.000 Are you all right? 3096 03:22:57.000 --> 03:23:01.000 The muscles of the buttocks are important, aren't they? 3097 03:23:02.000 --> 03:23:07.000 By pressing the muscles of the buttocks, the lower back becomes stable. 3098 03:23:12.000 --> 03:23:15.000 You have to press the buttocks firmly. 3099 03:23:16.000 --> 03:23:23.000 Do your best to make it in time for the competition. 3100 03:23:46.000 --> 03:23:56.000 I feel a lot of strength in my muscles. 3101 03:23:59.000 --> 03:24:01.000 That's good. 3102 03:24:02.000 --> 03:24:04.000 I feel a lot of strength in my muscles. 3103 03:24:17.000 --> 03:24:22.000 It's good to have a female hormone. 3104 03:24:26.000 --> 03:24:28.000 It's okay. 3105 03:24:36.000 --> 03:24:38.000 You're doing a good job. 3106 03:24:39.000 --> 03:24:41.000 Let's do our best together. 3107 03:24:42.000 --> 03:24:46.000 Let's do our best together. 3108 03:25:01.000 --> 03:25:05.000 It's good to have a female hormone. 3109 03:25:06.000 --> 03:25:08.000 It's good to have a female hormone. 3110 03:25:09.000 --> 03:25:11.000 It's good to have a female hormone. 3111 03:25:11.000 --> 03:25:13.000 It's good to have a female hormone. 3112 03:25:13.000 --> 03:25:16.000 It's good to have a female hormone. 3113 03:25:43.000 --> 03:25:45.000 It's good to have a female hormone. 3114 03:25:45.000 --> 03:25:47.000 It's good to have a female hormone. 3115 03:26:12.000 --> 03:26:14.000 It's good to have a female hormone. 3116 03:26:15.000 --> 03:26:17.000 It's good to have a female hormone. 3117 03:26:21.000 --> 03:26:23.000 I'll take care of you. 3118 03:26:24.000 --> 03:26:26.000 I'll take care of you. 3119 03:26:26.000 --> 03:26:28.000 I'll take care of you. 3120 03:26:47.000 --> 03:26:49.000 It's good to have a female hormone. 3121 03:26:50.000 --> 03:26:52.000 It's good to have a female hormone. 3122 03:26:52.000 --> 03:26:57.000 The more you do, the easier it will be for you. 3123 03:27:03.000 --> 03:27:05.000 What are you doing? 3124 03:27:06.000 --> 03:27:07.000 Teacher... 3125 03:27:09.000 --> 03:27:10.000 Teacher... 3126 03:27:10.000 --> 03:27:11.000 Teacher... 3127 03:27:15.000 --> 03:27:16.000 Teacher... 3128 03:27:20.000 --> 03:27:22.000 You can relax now. 3129 03:27:23.000 --> 03:27:24.000 Teacher... 3130 03:27:26.000 --> 03:27:27.000 Teacher... 3131 03:27:38.000 --> 03:27:39.000 Teacher... 3132 03:27:40.000 --> 03:27:42.000 You can relax now. 3133 03:28:11.000 --> 03:28:12.000 Ouch! 3134 03:28:19.000 --> 03:28:20.000 Relax. 3135 03:28:30.000 --> 03:28:31.000 That's good. 3136 03:28:41.000 --> 03:28:42.000 Teacher... 3137 03:28:49.000 --> 03:28:50.000 Teacher... 3138 03:28:50.000 --> 03:28:51.000 No... 3139 03:28:59.000 --> 03:29:00.000 No... 3140 03:29:00.000 --> 03:29:01.000 No... 3141 03:29:05.000 --> 03:29:06.000 No... 3142 03:29:11.000 --> 03:29:17.000 There are some parts that you can't reach. 3143 03:29:19.000 --> 03:29:20.000 Teacher's... 3144 03:29:20.000 --> 03:29:22.000 Teacher's... 3145 03:29:23.000 --> 03:29:24.000 I'll use it. 3146 03:29:30.000 --> 03:29:31.000 Let's fix it together. 3147 03:29:32.000 --> 03:29:33.000 It's okay. 3148 03:29:33.000 --> 03:29:34.000 Fix it. 3149 03:29:34.000 --> 03:29:35.000 No... 3150 03:29:35.000 --> 03:29:37.000 You have to fix it firmly. 3151 03:29:38.000 --> 03:29:39.000 It's okay. 3152 03:29:39.000 --> 03:29:40.000 Relax. 3153 03:29:41.000 --> 03:29:42.000 It's okay here. 3154 03:29:43.000 --> 03:29:44.000 Relax. 3155 03:29:47.000 --> 03:29:48.000 Relax. 3156 03:30:05.000 --> 03:30:06.000 Relax. 3157 03:30:08.000 --> 03:30:09.000 That's right. 3158 03:30:10.000 --> 03:30:12.000 If it's painful, take a deep breath. 3159 03:30:12.000 --> 03:30:13.000 Take a deep breath. 3160 03:30:13.000 --> 03:30:14.000 That's right. 3161 03:30:14.000 --> 03:30:15.000 Take a deep breath. 3162 03:30:16.000 --> 03:30:17.000 Exhale. 3163 03:30:19.000 --> 03:30:20.000 Repeat. 3164 03:30:32.000 --> 03:30:33.000 See? 3165 03:30:33.000 --> 03:30:35.000 It's easier now. 3166 03:30:35.000 --> 03:30:36.000 The muscles are important. 3167 03:30:46.000 --> 03:30:47.000 Is it okay? 3168 03:30:48.000 --> 03:30:49.000 Relax. 3169 03:30:49.000 --> 03:30:50.000 Relax. 3170 03:30:51.000 --> 03:30:52.000 Relax. 3171 03:31:05.000 --> 03:31:06.000 Relax. 3172 03:31:35.000 --> 03:31:36.000 It's okay. 3173 03:31:42.000 --> 03:31:43.000 It's okay. 3174 03:31:43.000 --> 03:31:44.000 What's wrong? 3175 03:31:49.000 --> 03:31:51.000 What's wrong? 3176 03:31:52.000 --> 03:31:54.000 I'm treating it now. 3177 03:32:01.000 --> 03:32:03.000 I'll clean it up. 3178 03:32:06.000 --> 03:32:07.000 It's okay. 3179 03:32:08.000 --> 03:32:09.000 Wait a minute. 3180 03:32:35.000 --> 03:32:36.000 It's okay. 3181 03:32:40.000 --> 03:32:41.000 Face this way. 3182 03:32:42.000 --> 03:32:43.000 That's right. 3183 03:32:44.000 --> 03:32:46.000 That's right. 3184 03:32:47.000 --> 03:32:48.000 With your mouth. 3185 03:32:48.000 --> 03:32:49.000 No. 3186 03:32:49.000 --> 03:32:50.000 Raise your mouth. 3187 03:32:50.000 --> 03:32:51.000 Yes. 3188 03:32:52.000 --> 03:32:53.000 That's right. 3189 03:32:53.000 --> 03:32:54.000 That's right. 3190 03:32:56.000 --> 03:32:57.000 That's right. 3191 03:32:57.000 --> 03:32:58.000 It's okay. 3192 03:32:58.000 --> 03:32:59.000 Just a little. 3193 03:33:35.000 --> 03:33:37.000 Once more. 3194 03:33:40.000 --> 03:33:42.000 OK. 3195 03:33:43.000 --> 03:33:45.000 OK. 3196 03:33:51.000 --> 03:33:53.000 OK. 3197 03:33:53.000 --> 03:33:55.000 Good. 3198 03:33:55.000 --> 03:33:57.000 Good. 3199 03:33:57.000 --> 03:33:59.000 Are you OK? 3200 03:33:59.000 --> 03:34:01.000 OK. 3201 03:34:01.000 --> 03:34:03.000 You can do it. 3202 03:34:03.000 --> 03:34:04.000 Are you ready? 3203 03:34:07.000 --> 03:34:08.000 A little more 3204 03:34:13.000 --> 03:34:14.000 A little more 3205 03:34:15.000 --> 03:34:16.000 A little more 3206 03:34:17.000 --> 03:34:18.000 I will continue 3207 03:34:23.000 --> 03:34:24.000 Hold on 3208 03:34:33.000 --> 03:34:34.000 A little more 3209 03:34:51.000 --> 03:34:52.000 A little more 3210 03:34:53.000 --> 03:34:54.000 A little more 3211 03:34:58.000 --> 03:35:00.000 Your hips are important 3212 03:35:03.000 --> 03:35:04.000 A little more 3213 03:35:23.000 --> 03:35:24.000 A little more 3214 03:35:24.000 --> 03:35:26.000 I will push you 3215 03:35:27.000 --> 03:35:28.000 Please do your best 3216 03:35:30.000 --> 03:35:31.000 A little more 3217 03:35:34.000 --> 03:35:35.000 A little more 3218 03:35:36.000 --> 03:35:37.000 I will fix it 3219 03:35:51.000 --> 03:35:52.000 A little more 3220 03:35:53.000 --> 03:35:54.000 A little more 3221 03:36:03.000 --> 03:36:04.000 A little more 3222 03:36:18.000 --> 03:36:19.000 A little more 3223 03:36:20.000 --> 03:36:21.000 A little more 3224 03:36:33.000 --> 03:36:34.000 A little more 3225 03:37:03.000 --> 03:37:04.000 Move your hips 3226 03:37:10.000 --> 03:37:11.000 A little more 3227 03:37:11.000 --> 03:37:12.000 A little more 3228 03:37:33.000 --> 03:37:34.000 A little more 3229 03:37:40.000 --> 03:37:41.000 A little more 3230 03:38:00.000 --> 03:38:01.000 Move your hips 3231 03:38:03.000 --> 03:38:04.000 A little more 3232 03:38:33.000 --> 03:38:34.000 A little more 3233 03:38:42.000 --> 03:38:44.000 You are getting better 3234 03:38:45.000 --> 03:38:47.000 Your muscles are getting softer 3235 03:38:50.000 --> 03:38:51.000 A little more 3236 03:38:52.000 --> 03:38:53.000 I will do it specially 3237 03:38:56.000 --> 03:38:57.000 Don't fall 3238 03:39:03.000 --> 03:39:04.000 Yes 3239 03:39:05.000 --> 03:39:06.000 No movement 3240 03:39:07.000 --> 03:39:08.000 Yes 3241 03:39:08.000 --> 03:39:09.000 Push your hips 3242 03:39:17.000 --> 03:39:18.000 No problem 3243 03:39:21.000 --> 03:39:22.000 Stop 3244 03:39:33.000 --> 03:39:35.000 Good! 3245 03:39:41.000 --> 03:39:43.000 Good! 3246 03:39:43.000 --> 03:39:45.000 Relax! 3247 03:40:03.000 --> 03:40:11.000 It seems that the muscles of the buttocks are very soft, so it will be softened. 3248 03:40:26.000 --> 03:40:31.000 It seems that the muscles of the buttocks are softened. 3249 03:40:33.000 --> 03:40:41.000 It seems that the muscles of the buttocks are very soft, so it will be softened. 3250 03:41:03.000 --> 03:41:08.000 It seems that the muscles of the buttocks are softened. 3251 03:41:33.000 --> 03:41:38.000 It seems that the muscles of the buttocks are softened. 3252 03:42:03.000 --> 03:42:08.000 It seems that the muscles of the buttocks are softened. 3253 03:42:33.000 --> 03:42:38.000 It seems that the muscles of the buttocks are softened. 3254 03:43:03.000 --> 03:43:08.000 It seems that the muscles of the buttocks are softened.