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What you want to do is the pectoralis major, the triangular muscle, or the tricep triceps muscle.
Yes.
I'll show you a demonstration.
Please.
Don't try to lift the barbell by reaction.
It's good to lift it vertically and slowly.
Lower your shoulders so that you push your shoulder blades to the center.
Like this.
Let's do it 10 times.
Yes.
Please.
I'll help you.
Yes.
Next is 8.
Please lower your shoulders.
Yes.
Do your best.
Do it again.
Next is 8.
Wasn't it 8 now?
I couldn't do it properly.
Please lower your shoulders.
I can't do it well in the front.
It doesn't matter in the front.
Do your best.
What are you doing?
Is it painful?
I can't do it anymore.
If you can't do it, you can't do it.
I can't do it anymore.
Please raise your shoulders.
Let's do one more set after the break.
What are you doing?
I'm sorry.
Please show me.
I'm sorry.
Why are you making it so big?
I'm sorry.
It's hard.
Why?
It's a muscle to make it hard.
It's not all.
I'm sorry.
It's okay.
You did your best 10 times.
You have to give me a reward.
Is it a reward?
I'm sorry.
You're stuck.
Why are you letting me sleep?
I'm telling you to give me a reward.
Reward?
Don't you need a reward?
No.
Reward?
No.
Reward?
No.
I don't need a reward.
I don't need a reward, but you need a reward.
Isn't it weird?
It's so…
I can't feel my body.
Why?
I'm sorry.
Why are you holding your feet up like this?
Sorry.
I'm sorry.
It's against the wall.
No.
I don't feel my body.
You can't feel anything, can you?
My butt?
Yes.
Wow.
It looks great.
Are you teaching me?
Is it normal?
Yes.
Is it strange?
It's very good.
It's a very good job.
I can't do that.
It doesn't fit at all.
If you do it so hard, something will come out.
What are you talking about?
I'm sorry.
I'll be patient.
I'll do my best.
No.
It will come out.
It hurts.
I'm tired.
You're tired, aren't you?
Yes.
My hands are really soft.
Really?
It's amazing.
Are you soft?
Yes.
Awesome.
Please touch me a lot.
My hands are very relaxed.
Are you healed?
Yes.
Are your hands relaxed?
I'm tired.
Are you tired?
I felt like I was able to take it out little by little.
I see.
This gym is amazing.
Is that so?
Yes.
I want to go to many gyms from now on.
I see.
I'll go to the hospital and heal you more.
I'm sorry.
I'm moving, but I'm very relaxed.
You're moving a lot.
I'm moving a lot.
Can I have a lot of buttocks?
That's fine.
Something is dirty here.
Really?
Why is that?
The floor is dirty.
I was very happy when you helped me a while ago.
Can you help me again?
Again?
It's in the way, isn't it?
What?
Is there a buttock here?
If you take it off...
It's fine, isn't it?
What?
Wait a minute.
It hurts.
I'm worried, but I'm going to get better.
There's something like a buttock.
What?
There's something like a buttock.
No way.
It's coming out.
Is it coming out?
I'm going to get a lot of it.
I can't hold it in.
I promise.
I'm going to get a bench press.
If I get a bench press, I'm going to get a lot of it.
I have a lot of buttocks.
That's right.
Suddenly...
It's sexy.
You're going to be able to do it, aren't you?
That's right.
So I have to do my best.
Oh, that's great.
So let's do our best a little more.
Come on, move.
What?
Am I moving?
Yes.
Oh, my nipples are not working.
It's no good.
It's no good if you do it on your nipples.
Hey.
If you do it on your nipples...
What?
If you do it on your nipples, you'll feel too good.
Then do your best for the time being.
Like this?
Yes.
That's right.
Oh, no, it's not working.
It's too high.
No way.
I have to do my best.
Your butt is amazing.
The muscles in your butt...
That's right.
It feels good.
That's right.
What's the position?
From the back again?
My legs...
If I train my legs...
Yes.
I've reached my limit.
Oh, Rui-chan.
Oh, I'm going.
Please do it.
It's a great gym.
Do your best.
I'm going to quit.
Yes.
Lower it, lower it.
Is it okay if I quit?
Yes.
Good.
Yes, raise it.
10 more times.
Yes.
10 more times.
You can do it, right?
Yes.
Is it impossible?
Oh, I'll do it.
Do your best.
Yes.
You have to lower it a little more.
Yes.
Good.
Yes.
That's right.
Yes.
Lower it.
You can do it.
Do it with your own strength.
Yes.
Do your best.
10 more times.
That's right.
Can you still do it?
Good.
It's okay.
You don't have to raise it once.
I don't have to raise it.
Is that okay?
Yes, raise your legs.
Yes.
You can do better with this, right?
Yes.
It's only 10 times.
Yes.
Do your best.
Yes.
Thank you.
You can do it.
Yes.
You can do it.
You're getting weird again.
Yes.
That's right.
You're doing your best.
That's right.
Yes.
Good.
Keep going.
Yes.
Do your best.
Concentrate.
Yes.
You have to concentrate.
You can't do it properly.
Yes.
I'll do my best.
Good.
Do your best.
Yes.
You're the only one who can't do this.
Yes.
You have to do your best.
Yes.
Do your best.
Yes.
Do your best.
Yes.
You're getting distracted.
You have to concentrate.
Why are you lying like that?
What?
Yes.
I'm telling you.
You're the only one who can't do it.
Yes.
If you can't do it properly, I'll quit.
I want you to keep going.
Do your best.
Like this?
Yes.
Keep going.
Really.
Are you crazy?
You have to put your hands and arms down.
Your hands are going to stop.
Yes.
Your hands are going to stop.
Hey.
My hands are going to fall off.
What?
My hands are going to fall off.
You can't do it.
You have to keep training.
Do you understand?
Come here every day from tomorrow.
Do you understand?
How long have you been here?
About a year.
You've been here for a year and you still can't do it?
Oh, I'm sorry.
Is it hard?
You've been here for a year?
Yes.
If it's that hard, do you want to quit?
No, I won't quit.
I'll do my best.
Can you do it?
Yes, I'll do my best.
Then, do your best 10 more times.
10 times.
Let's do it.
Like this?
That's right.
Yes, like this.
Knees.
Please straighten your knees.
Like this?
Yes.
How much do you want to lose?
What?
Just a little bit.
Because you can't do that, can you?
Is it impossible?
Can't you do it?
Can you do it after a year?
I'm sure I can.
I'm going to get on it.
It's okay.
I'm not on it.
It's okay, so please do it properly.
Yes, yes, yes.
Do your best.
Yes.
Do your best.
I can't do it anymore.
Wait a minute.
I can't do it.
Do you want to quit?
Is this hard too?
You're on your knees now, aren't you?
I really can't do it anymore.
Do your best.
I can't do it anymore.
Do your best.
Can you all do it?
I can do it.
Really?
Yes.
I don't have enough training.
Is it a sample?
Yes.
What?
Can you do it properly if you show me a sample?
Yes.
It's a little impossible.
Can you really do this?
I can do it.
Isn't it obvious?
Please.
Why?
I don't know how to do it.
Please be careful.
I'm not on it.
I was beaten like this.
Like this.
How is this feeling?
Wait a minute.
Please do it quickly.
It's okay.
Don't take a break.
You can do it, right?
It's too hard.
You can't do it at all, can you?
What have you been doing for a year?
I was doing it properly.
What?
I was doing it properly.
If you do it properly, you can do this much.
If you don't do your best, you can't do it.
It's a good feeling, isn't it?
Really?
Can you do your best a little more?
Can I do my best?
Yes.
I can do it, so I'll put a little more effort into it.
This is serious.
Do your best. Just a little more.
Stop it.
I can't do it anymore.
It's a training.
No, no, no.
I haven't been able to do it.
Training.
It must have been so hard.
Yes.
Then, today.
Do you want to end it?
Thank you for your hard work.
No, I'm not going to end it.
After this, what do you want to do for the massage?
I will do it.
It's too early.
I will do it.
I want to do it as soon as possible.
It's okay.
I haven't been able to do it for six people.
Then, please get some rest.
I can see it in your body.
I can't do it.
I've been doing it for a year.
I can't do it at all.
I can't do it.
Does it feel good?
It feels good.
I'm very tired.
Really?
I haven't done it that much.
No, but I've been able to do it for a year.
I haven't been able to do it.
Go.
Doesn't it feel good?
It feels good.
I'm going to massage you a little more.
Okay.
Oh.
I'm in the way, so I'll take it off.
Okay.
Do you want to scratch it?
No, it's okay.
Does it feel good?
I'm going to massage you here, too.
Oh.
Does it feel good?
Oh.
You did a great job just now.
That's right.
Are you getting tired?
I'm glad.
Little by little.
I'm going to massage this side, too.
Oh, okay.
Does it feel good?
Oh, it feels good.
Does it feel good?
Oh, it feels really good.
You were looking at my butt just now, weren't you?
Oh, I'm sorry.
That's why you can't do it even after a year.
Oh, I'm sorry.
Are you going to work hard again tomorrow?
Yes, I'll do my best.
Well, then.
Yes.
You can use your butt as you like.
Oh, really?
Yes.
You like your butt, don't you?
Oh, I love my butt.
Is it okay?
Oh, this is it.
Your butt is really tight, isn't it?
Is it okay?
Oh, my God.
I'm about to lose it.
I mean, my legs are about to lose it.
Your legs are about to lose it.
Is it okay?
Well, this is...
Before that, I'd like you to score this.
Oh, really?
That's right.
Oh, my God.
That's right.
I'm going to start the service of scoring.
Oh, please.
I've been working hard to achieve that goal.
Oh, that's right.
You haven't scored your entry score yet, have you?
It's been a long time.
Is this something you can't train?
Well, it's not easy.
I prefer this one.
It's amazing, isn't it?
Your butt?
Yes.
The elasticity is completely different.
Really?
It's amazing.
If you train, you'll have a butt like this.
Is it like a butt?
You're buying it.
I'd like to see how your muscles are attached, would you mind?
Oh, my God.
You've got it.
Wow, it's pink and beautiful.
I've seen it.
Can I have you do the training just now?
Is this the one from earlier?
Move up and down a little.
Is this it?
No, wait a minute.
It's amazing.
You told me about it, didn't you?
I've seen it.
It's amazing.
Well, I already know the product.
It's also very powerful.
It's the best.
I did it for five minutes.
What?
Did you do that much?
Oh, my God.
You're on my back.
Is that so?
Can I do more?
Oh, yes, yes.
It's the same as the one from earlier.
I can't do it anymore.
Can I have you massage my butt with a little encouragement?
It's okay.
Oh, it's okay.
It's okay.
Let's all train.
The trainer can't stand it anymore.
You can't stand it?
Yes, yes.
Is it okay?
Is it true?
This is a good ending.
Can I work out with my legs?
Yes.
I'm sorry.
You're wrong.
No, it's a little tough.
Can I have you?
Yes.
Female training is the best.
Can I see it one more time?
I'm training.
I'm getting bigger.
Oh, really?
Always?
I'm just taking a break.
Are you putting your hands on it?
What?
Will it get better?
Yes.
I feel like I'm getting better.
Do you feel like you're getting better?
It's getting bigger.
I'm sorry.
I can't help it.
It's hard every time.
It's getting really hard.
Hahaha.
Your legs are stiff, aren't they?
They're all pumped up.
Yeah.
You have to take a break.
It's getting harder and harder.
I'm sorry.
Thank you for your hard work.
It's over.
Please come again next week.